Tabouleh originated in the Eastern Mediterranean region, specifically Lebanon and Syria. The word “tabouleh” is derived from the Arabic word “tabil,” which means seasoning. It was originally made with bulgur wheat, parsley, mint, tomatoes, and onion, seasoned with olive oil, lemon juice, and salt. Over time, the recipe has evolved to include various ingredients, such as cucumber, radish, and lettuce.
Tabouleh is a healthy and nutritious dish filled with ample nutrients like vitamins like A, C, and K, and minerals like iron and potassium.It is also high in fiber, which helps promote digestion and reduces the risk of constipation. This salad is even low in calories, making it an ideal choice for those watching their weight.The fresh herbs and vegetables used in Tabouleh are rich in antioxidants that help protect the body against cellular damage.
Here is a simple recipe for Tabouleh:
Ingredients:
- 1 cup bulgur wheat
- 1 cup chopped parsley
- 1/2 cup chopped mint
- 1/2 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt to taste
Instructions:
- Rinse the bulgur wheat in a fine-mesh strainer and place it in a large bowl. Cover it with 2 cups of boiling water and let it sit for 15-20 minutes until the water is absorbed.
- Fluff the bulgur wheat with a fork and add chopped parsley, mint, tomatoes, and onion.
- In a small bowl, whisk together olive oil, lemon juice, and salt.
- Pour the dressing over the salad and mix well.
- Chill the salad in the refrigerator for 30 minutes before serving.
