In today’s fast-paced world, our eating habits often suffer due to our busy lifestyles. We find ourselves succumbing to unhealthy snacking options, compromising our health and well-being. But what if we told you there is a way to crush those evening hunger pangs without worrying about calories? Introducing the low-calorie oats-and-nuts bar, a delicious and nutritious snack that will revolutionize your evening routine and keep you and your family on a healthy track.
In this article, we will share an easy-to-make recipe for these bars, along with the numerous health benefits they offer. Get ready to say goodbye to unhealthy snacks and embrace a guilt-free treat!
The Low-Calorie Oats-and-Nuts Bar Recipe:
This oats-and-nuts bar recipe is a game-changer when it comes to healthy snacking. Made with wholesome ingredients, it provides a perfect balance of taste and nutrition. Let’s dive into the recipe:
Ingredients:
- 500 gms oats
- 10 roasted almonds, roughly crushed
- 10 roasted cashews, roughly crushed
- 10 roasted walnuts, roughly crushed
- 10 raisins
- 20 roasted peanuts
- 10 gms pumpkin seeds
- 10 gms muskmelon seeds
- 10 gms flax seeds
- 4 tbsp peanut butter
- Jaggery to taste
- Olive oil to grease the pan
Preparation:
- Soak the jaggery in warm water until it dissolves. Stir to remove any lumps.
- Heat a pan over medium flame and grease it with olive oil. Sauté the oats until they turn light golden.
- Add the crushed nuts and seeds to the pan and mix well. After a minute or two, remove the pan from the heat and let it cool.
- Add peanut butter and melted jaggery to the mixture. Mix until well-combined.
- Spread the mixture evenly on a plate and refrigerate overnight to ensure proper binding.
- Cut out slices from the set mixture in desired shapes and sizes, and your oats-and-nuts bars are ready to enjoy!
The Nutritional Benefits: These low-calorie oats-and-nuts bars not only tantalize your taste buds but also provide essential nutrients to support your overall well-being. Let’s explore the nutritional benefits of the key ingredients:
- Oats: Oats are a rich source of fiber and protein, which keep you feeling fuller for longer and aid in digestion. They also contain essential vitamins, minerals, and antioxidants.
- Nuts: Almonds, cashews, and walnuts are packed with healthy fats, protein, and a wide range of vitamins and minerals. They promote heart health, boost brain function, and provide a satisfying crunch to the bars.
- Seeds: Pumpkin seeds, muskmelon seeds, and flax seeds are nutritional powerhouses. They are high in fiber, omega-3 fatty acids, and antioxidants, offering numerous health benefits such as improved digestion, weight management, and reduced inflammation.
- Peanut Butter: Peanut butter adds creaminess and flavor to the bars while providing protein, healthy fats, and essential nutrients like vitamin E and magnesium.
- Jaggery: Jaggery, a natural sweetener derived from sugarcane or palm sap, adds a touch of sweetness to the bars. It contains iron, calcium, and antioxidants, making it a healthier alternative to refined sugar.
With the low-calorie oats-and-nuts bar, you can finally bid farewell to unhealthy snacks and embrace a delicious, guilt-free treat. These bars not only satisfy your hunger but also provide essential nutrients to support your overall health. By incorporating wholesome ingredients like oats, nuts, seeds, and peanut butter, you can indulge in a snack that keeps you fuller for longer and promotes weight loss. So, the next time hunger strikes, reach for these homemade bars and nourish your body and mind. Say goodbye to unhealthy snacking and revolutionize your evening routine with the irresistible low-calorie oats-and-nuts bar!
Remember, it’s always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet.