Are you on a weight loss diet? Then for sure you might be missing the intoxicating aroma of freshly roasted spices wafting through the air, the sizzle of a tadka in a hot pan, and the explosion of flavors on your palate as you take your first bite. Desi foods, rooted in centuries of culinary tradition, offer a symphony of tastes and textures that ignite the senses and leave you craving for more.
Desi foods are more than just sustenance; they are a celebration of culture, heritage, and the love for good food. They bring families and friends together, creating bonds and memories that last a lifetime. So, whether you’re sitting at a bustling street food stall or indulging in a lavish feast at a grand wedding, the flavors of desi foods will transport you to a world of culinary nirvana.
So, if you are bored of eating those plain old salads, then be prepared to be captivated by the vibrant colors, tantalizing aromas, and explosive flavors of desi cuisine. Let your taste buds dance to the rhythm of spices and indulge in the richness of centuries-old culinary traditions, with these mouthwatering desi recipes that you can consume guilt free on a weight loss diet!
Matar Cheela:
Matar Cheela is a nutritious and protein-packed Indian pancake made with green peas (matar), gram flour (besan), and a blend of spices. It is a delicious and healthy option for breakfast or as a light meal. The cheela is crispy on the outside and soft on the inside, offering a delightful combination of flavors and textures.
Quick Recipe: In a blender, combine green peas, ginger, green chili, and a handful of fresh cilantro. Blend until smooth. Transfer the mixture to a bowl and add gram flour, salt, turmeric powder, and cumin powder. Mix well to form a batter. Heat a non-stick pan and pour a ladleful of batter onto it. Spread it gently to form a round pancake. Cook until golden brown on both sides. Serve the Matar Cheela hot with mint chutney or yogurt.
Kodre Ki Khichdi:
Kodre ki Khichdi is a wholesome and comforting dish made with millet (kodra/jowar), lentils, and a medley of vegetables. This nutritious khichdi is a great source of fiber, protein, and essential nutrients. It is light on the stomach, easy to digest, and perfect for a balanced meal.
Quick Recipe: Rinse the millet and lentils (moong dal) and soak them separately for 30 minutes. Heat oil in a pressure cooker and add cumin seeds, chopped onions, ginger-garlic paste, and a pinch of asafoetida. Sauté until the onions turn golden brown.
Add chopped vegetables like carrots, peas, and beans. Drain the soaked millet and lentils, and add them to the cooker along with water, salt, turmeric powder, and garam masala. Pressure cook for 3-4 whistles. Once the pressure is released, open the cooker and fluff the khichdi with a fork. Serve hot with yogurt or pickle.
Flaxseeds Raita:
Flaxseeds Raita is a healthy and refreshing yogurt-based side dish that is packed with the goodness of flaxseeds. Flaxseeds are rich in omega-3 fatty acids and fiber, making this raita a nutritious addition to any meal. It has a nutty flavor and creamy texture, providing a perfect balance to spicy dishes.
Quick Recipe: Dry roast flax seeds on a low flame until they release a nutty aroma. Grind them into a coarse powder. In a bowl, whisk yogurt until smooth. Add roasted flaxseed powder, finely chopped cucumber, grated carrots, chopped mint leaves, and a pinch of salt. Mix well. Temper the raita by heating oil in a small pan and adding mustard seeds and cumin seeds. Once they splutter, pour the tempering over the raita. Mix gently and refrigerate for some time before serving.
Quinoa Apple Kheer:
Quinoa Apple Kheer is a healthy and flavorful dessert made with quinoa, apples, and milk. This twist on the traditional kheer adds the nutritional benefits of quinoa while maintaining the creamy and indulgent taste. It is a perfect dessert for those looking for a healthier alternative without compromising on taste.
Quick Recipe: Rinse quinoa thoroughly and cook it in milk until it becomes soft and tender. Add grated apple, sugar or honey (according to taste), cardamom powder, and a handful of chopped nuts (like almonds, pistachios, or cashews). Cook on low heat until the kheer thickens to the desired consistency. Garnish with more chopped nuts and serve the Quinoa Apple Kheer warm or chilled.