Breakfast is the most important meal of the day, and it should never be skipped. Breakfast provides the body with the necessary nutrients and energy to start the day. A good breakfast can help you stay focused, alert and energized throughout the day. A healthy breakfast can help reduce the risk of many health problems such as obesity, high blood pressure, and diabetes. In this article, we will talk about how to revamp your breakfast with Good Dot Eggless Bhurji Recipe.
Why Breakfast is Important?
Breakfast is the first meal of the day, and it is important to eat a healthy breakfast. It provides the body with the necessary nutrients and energy to start the day. Eating breakfast can also help you control your appetite throughout the day. Skipping breakfast can lead to overeating later in the day, which can lead to weight gain and other health problems.
Why Good Dot Eggless Bhurji is the healthy breakfast choice:
Good Dot Eggless Bhurji is a plant-based alternative to traditional egg bhurji. It is made from soy protein, and it is completely eggless. Good Dot Eggless Bhurji is a great alternative for people who are allergic to eggs or those who follow a vegan or vegetarian diet. It is also a healthier alternative to traditional egg bhurji as it is low in fat and high in protein.
Let’s take a closer look at the nutritional benefits of Good Dot Eggless Bhurji:
High in Protein: Good Dot Eggless Bhurji is made from soy protein, which is a complete protein that contains all nine essential amino acids. One serving of this dish provides approximately 13 grams of protein, which is equivalent to the amount of protein found in two eggs.
Low in Fat: Unlike traditional egg bhurji, which is high in cholesterol and saturated fat, Good Dot Eggless Bhurji is low in fat and contains zero cholesterol. This makes it a heart-healthy option for people who are looking to reduce their intake of animal products.
High in Fiber: Good Dot Eggless Bhurji contains vegetables like onions, tomatoes, and bell peppers, which are high in fiber. Fiber is essential for maintaining digestive health and keeping you feeling full for longer periods.
Rich in Vitamins and Minerals: This recipe also contains a variety of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for maintaining overall health and preventing nutrient deficiencies.
Ingredients required for Good Dot Eggless Bhurji
To make Good Dot Eggless Bhurji, you will need the following ingredients:
- Good Dot Eggless Bhurji
- Onion
- Tomato
- Green Chilli
- Coriander
- Oil
- Salt
- Turmeric Powder
- Cumin Seeds
- Red Chilli Powder
- Coriander Powder
Preparation of Good Dot Eggless Bhurji Recipe
To prepare Good Dot Eggless Bhurji, follow the steps below:
Step 1: Heat oil in a pan, add cumin seeds and let it splutter.
Step 2: Add chopped onions, green chillies and sauté till the onions turn translucent.
Step 3: Add chopped tomatoes, turmeric powder, red chilli powder, coriander powder, and salt. Mix well and cook for 2-3 minutes.
Step 4: Add Good Dot Eggless Bhurji and mix well. Cook for 2-3 minutes on medium flame.
Step 5: Add chopped coriander and mix well.
Step 6: Serve hot with roti or bread.
Good Dot Eggless Bhurji is a tasty and nutritious alternative to traditional egg bhurji. This plant-based protein dish is high in protein, low in fat, high in fiber, and rich in vitamins and minerals. It’s easy to prepare and can be customized to suit your taste preferences. If you’re looking to revamp your breakfast routine with a healthy and delicious option, give Good Dot Eggless Bhurji a try!