Get ready to tantalize your taste buds with Andhra’s most delicious and nutritious dish, quinoa upma! This dish is a perfect blend of flavors, textures, and nutrition, making it a must-try for foodies who love to explore new culinary adventures.
Quinoa upma is a delightful treat that is sure to satisfy your cravings for something savory and filling. Made with fluffy and nutty quinoa grains, this dish is a powerhouse of nutrition, providing a range of essential nutrients to keep you going throughout the day. Whether you’re a vegetarian or vegan, quinoa upma is a great option for a protein-packed meal that will keep you full for hours.
The dish is also a good source of fiber, which is important for keeping digestion healthy and avoiding constipation. It’s low in fat, making it a great option for those looking to manage their fat intake, and it’s gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Ingredients:
- 1 cup of quinoa, rinsed and drained
- 1 tbsp of ghee or oil
- 1 tsp of mustard seeds
- 1 tsp of cumin seeds
- 1 tsp of urad dal
- 1 tsp of chana dal
- 1 tbsp of chopped ginger
- 1 green chili, chopped
- 1 medium onion, chopped
- 1 medium tomato, chopped
- Salt, to taste
- 2 cups of water
- 2 tbsp of lemon juice
- 2 tbsp of fresh cilantro, chopped
- A pinch of turmeric powder
Instructions:
- In a large saucepan, heat the ghee or oil over medium heat.
- Add mustard seeds and allow them to crackle.
- Add cumin seeds, urad dal, and chana dal and fry for about 30 seconds until golden brown.
- Add chopped ginger and green chili and cook for another 30 seconds.
- Add the chopped onion and cook until it turns translucent.
- Add the chopped tomato and cook until it’s soft and mushy.
- Stir in the quinoa and salt, and cook for 2 minutes, stirring occasionally.
- Add water and bring the mixture to a boil. Reduce heat to low and cover the saucepan.
- Cook until the water is absorbed and the quinoa is fully cooked, about 15-20 minutes.
- Stir in lemon juice and chopped cilantro.
- Serve hot and enjoy the delicious and nutritious flavors of Quinoa Upma.
So, are you ready to be swept away by the delicious and nutritious flavors of Andhra Pradesh’s quinoa upma?
This dish is sure to leave a lasting impression on your taste buds and have you coming back for more. Whether you’re a seasoned foodie or trying something new, this dish is guaranteed to be a hit.
So, what are you waiting for? Indulge in this delicious and nutritious dish today!
