Peanuts are not only delicious but also packed with nutrients, making them an excellent snack option. They are high in protein, healthy fats, fiber, and various vitamins and minerals. Moreover, they are versatile and can be used in a variety of dishes, including salads, smoothies, and snacks.
In this article, we will discuss three delicious peanut snacks that will help you kill your hunger pangs.
Peanut Sundal
Peanut sundal is a South Indian snack made with boiled peanuts, tempered with mustard seeds, curry leaves, and dried red chilies. It is not only tasty but also healthy, as it is rich in protein, fiber, and healthy fats.
To make peanut sundal, you will need the following ingredients:
- 1 cup boiled peanuts
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 sprig curry leaves
- 2 dried red chilies
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
Instructions:
- Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
- Once the mustard seeds start to splutter, add the boiled peanuts and mix well.
- Add salt, turmeric powder, red chili powder, cumin powder, and coriander powder and mix well.
- Cook for 2-3 minutes until the peanuts are coated well with the spices.
- Garnish with chopped coriander leaves and serve hot.
Double Cheese Peanuts
If you are a cheese lover, you will definitely love this snack. Double cheese peanuts are crunchy, cheesy, and loaded with protein and healthy fats. They are easy to make and require only a few ingredients.
- To make double cheese peanuts, you will need the following ingredients:
- 1 cup roasted peanuts
- 1/4 cup grated cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt to taste
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
Instructions:
- Preheat oven to 350°F.
- In a bowl, mix roasted peanuts, cheddar cheese, Parmesan cheese, butter, salt, paprika, and garlic powder.
- Spread the mixture in a single layer on a baking sheet.
- Bake for 10-12 minutes until the cheese is melted and the peanuts are golden brown.
- Remove from the oven and let it cool for a few minutes.
- Serve hot or at room temperature.
Masala Peanut
Masala peanut is a popular Indian snack made with roasted peanuts, spices, and herbs. It is spicy, crunchy, and flavorful, making it a perfect snack for any time of the day. Moreover, it is rich in protein, fiber, and healthy fats.
- To make masala peanuts, you will need the following ingredients:
- 1 cup roasted peanuts
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 sprig curry leaves
- 2 dried red chilies
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon chaat masala
- 1/2 teaspoon amchur powder
- 1/2 teaspoon garam masala
- 1 tablespoon chopped coriander leaves
Instructions:
- Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
- Once the mustard seeds start to splutter, add the roasted peanuts and mix well.
- Add salt, turmeric powder, red chili powder, cumin powder, coriander powder, chaat masala, amchur powder, and garam masala and mix well.
- Cook for 2-3 minutes until the peanuts are coated well with the spices.
- Garnish with chopped coriander leaves and serve hot.
Peanuts are an excellent snack option that is not only delicious but also packed with nutrients. The three peanut snacks discussed in this article, peanut sundal, double cheese peanuts, and masala peanut, are easy to make and require only a few ingredients. Moreover, they are rich in protein, fiber, healthy fats, and various vitamins and minerals. These snacks are perfect for killing your hunger pangs and can be enjoyed at any time of the day. So, next time you are looking for a healthy and tasty snack, give these peanut snacks a try.
