If you’re looking for a nutritious and protein-rich meal that is both healthy and flavorful, then this high-protein healthy pulao recipe is a must-try. Packed with the goodness of soya nuggets and green peas, this dish not only provides essential proteins but also helps in reducing bad cholesterol levels. By using brown rice instead of white rice, you’ll add more fiber and nutrients to your meal.
Let’s dive into the recipe and discover the ultimate protein-packed pulao that will leave your taste buds satisfied and your body nourished.
Recipe: Preparation Time: 10 mins
Cooking Time: 20 mins Makes 5 servings
Ingredients:
- 1 cup brown rice
- 1/4 cup soya nuggets
- 1/4 cup green peas
- 1/2 tsp cumin seeds
- 1″ stick of cinnamon
- 2 cloves
- 1 bay leaf
- 1 cardamom
- 1/2 cup chopped onions
- 1/4 tsp turmeric powder
- 1/4 tsp garam masala
- 1 tsp coriander-cumin seeds powder
- 1/2 cup chopped tomatoes
- 2 tsp oil
- Salt to taste
- For Chilli-Garlic Paste (Grind it Together):
- 3 whole dry red chilies
- 3 garlic cloves
Method:
- Soak the cleaned and washed rice for 15 minutes. Drain and set aside.
- Soak the soya nuggets in 1 cup of hot water for 20 minutes. Squeeze out the water and drain the nuggets.
- Heat oil in a pressure cooker and add cumin seeds, cinnamon, cloves, bay leaf, and cardamom. When the cumin seeds crackle, add the onions and the prepared chilli-garlic paste. Sauté until the onions turn golden brown.
- Add turmeric powder, garam masala, coriander-cumin seed powder, tomatoes, rice, soya nuggets, green peas, and salt. Sauté for another 2 minutes.
- Add 1 ½ cups of hot water and pressure cook for 2 whistles.
- Serve hot and enjoy the protein-packed goodness of this healthy pulao.
This high-protein healthy pulao is a delightful and nutritious addition to your meal repertoire. With the combination of soya nuggets, green peas, and brown rice, it offers a substantial amount of protein and fiber. The aromatic blend of spices adds a burst of flavor to the dish, making it both satisfying and enjoyable to eat. Whether you’re looking for a healthy lunch or a fulfilling dinner, this protein-packed pulao will not disappoint. Give it a try and discover a delicious way to incorporate more protein into your diet while indulging in a flavorful culinary experience.
