Dhokla is a staple food in Gujarat and is often served during festivals, ceremonies, and special occasions. It is a symbol of the cultural diversity of India and the rich culinary traditions of Gujarat.
It has a light and spongy texture with a mild tangy flavor. The combination of spices used in the batter gives it a unique and delicious taste.
Dhokla is usually served with mint chutney, tamarind chutney, or ketchup. It can also be enjoyed with tea, coffee, or buttermilk. Dhokla is suitable for people of all ages and can be consumed by vegetarians as it is a vegetarian dish.
- Nutritional value per serving (100 gm):
- Calories: 170
- Protein: 9 g
- Fat: 4 g
- Carbohydrates: 25 g
- Fiber: 4 g
Dhokla is a low-fat and low-calorie snack that is rich in fiber and protein. It also provides a good source of carbohydrates, making it a nutritious and satisfying snack.
Ingredients:
- 1 cup chickpea flour (besan)
- 1/2 teaspoon turmeric powder
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1 teaspoon lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon fruit salt
- 1/4 cup water
- 2 tablespoons oil
Instructions to cook:
- In a large mixing bowl, whisk together the chickpea flour, turmeric powder, ginger paste, green chili paste, lemon juice, sugar, and salt.
- Gradually add water to the mixture and mix until it forms a smooth batter.
- Add the baking soda and mix well.
- Pour the batter into a greased 8-inch square dish.
- Sprinkle the fruit salt over the batter and pour 2 tablespoons of oil over it.
- Place the dish in a steamer and steam for 12-15 minutes or until a toothpick inserted into the center of the dhokla comes out clean.
- Let the dhokla cool for 5 minutes before slicing into squares.
- Serve hot with mint chutney, tamarind chutney, or ketchup.
Variations:
- Add fresh herbs such as coriander or mint to the batter for additional flavor.
- Mix in grated carrots or other vegetables to the batter for a healthier twist.
- Top the dhokla with grated coconut, chopped peanuts, or sesame seeds for a crunchy texture.
Dhokla is a delicious and nutritious snack that is popular in the Indian state of Gujarat. Its unique combination of spices, light and spongy texture, and low-fat content make it a healthy and satisfying snack that can be enjoyed at any time of the day.
