Who doesn’t love crispy, golden-brown nuggets of tender chicken, perfectly seasoned and bursting with flavor. Each bite offers a satisfying crunch followed by a juicy, succulent center that melts in your mouth. Dip them in your favorite sauce – honey mustard, barbecue, or buffalo – and savor the explosion of flavors.
But do you know that consuming chicken nuggets is not only bad for the environment but also for your health?
The prime reason is that chicken nuggets are typically deep-fried, which adds a significant amount of calories and unhealthy fats to your diet. This can lead to weight gain and an increased risk of heart disease and other health issues.
Apart from that, chicken nuggets are often made with processed chicken meat, which means they may be lacking in essential nutrients like vitamins, minerals, and fiber and they often contain a lot of salt, which can increase your blood pressure and put you at risk for heart disease and stroke.
Chicken nuggets are considered processed meat, which means they may contain preservatives and other additives that can be harmful to your health and frequent consumption may cause chronic diseases like has been linked to an increased risk of obesity, type 2 diabetes, and other health issues.
Why choose vegan nuggets over chicken nuggets?
Vegan chicken nuggets are typically made from plant-based ingredients, which means they are free from cholesterol and saturated fat, making them a healthier option for those looking to maintain a balanced and nutritious diet and satisfy your nuggets craving at the same time.
Apart from that, these nuggets are often made with whole food ingredients, such as legumes, grains, and vegetables, which provide a variety of vitamins, minerals, and nutrients that are essential for good health.
Moreover vegan chicken nuggets are a more ethical and sustainable choice. Unlike traditional chicken nuggets, which rely on factory farming practices that can be harmful to animals and the environment, vegan chicken nuggets are made without the use of animal products and are cruelty-free.
Vegan chicken nuggets are a great option for those with dietary restrictions or allergies, as they are often gluten-free, soy-free, and nut-free, making them accessible to a wider range of individuals.
How to make Vegan Chicken Nuggets at Home?
If you’re looking for a tasty and healthy snack that’s easy to make, look no further than vegan ‘chicken’ nuggets. These delicious nuggets are made with plant-based ingredients that are packed with protein and flavor, making them the perfect snack for any time of day.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of nutritional yeast
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
- 1 tablespoon of olive oil
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Add the drained and rinsed chickpeas to a food processor and pulse until they are finely chopped but not pureed.
- In a large bowl, combine the chickpeas, breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Add the water and olive oil to the bowl and stir until the mixture is well combined.
- Use your hands to shape the mixture into small nuggets.
- Place the nuggets onto the prepared baking sheet and bake for 20-25 minutes or until golden and crispy.
- Serve with your favorite dipping sauce and enjoy!
These tasty vegan ‘chicken’ nuggets are perfect for snacking and are sure to satisfy your cravings. Plus, they’re packed with protein and nutrients that are great for your health!