If you’re looking to boost your fitness and incorporate more nutrient-rich foods into your diet, look no further than this peanut butter smoothie made with India Hemp and Co’s Hemp hearts (hemp seeds).
India Hemp and Co is a company that specializes in hemp-based products, including hemp seeds, hemp oil, and hemp protein powder. They source their hemp from organic, non-GMO farms and use sustainable farming practices.
Hemp hearts, also called hulled hemp seeds, have a delightful flavor that is a harmonious blend of pine nut and sunflower seed with a light, nutty note. These small, protein-rich nibbles are ideal for snacking, stirring into recipes, sprinkling on top of dishes, or incorporating into baked goods. They are light and versatile, making them a popular choice for many different culinary applications.
Hemp seeds are considered a superfood due to their impressive nutritional profile. They are a complete protein source, containing all nine essential amino acids, making them a great choice for vegans and vegetarians looking to increase their protein intake. Additionally, they are rich in healthy fats, fiber, and essential minerals like magnesium and iron.
With their high protein, fiber, and healthy fat content, hemp seeds are an excellent addition to any diet, particularly for those looking to boost their fitness and overall wellness.
To make the smoothie, you will need the following ingredients:
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 tablespoon India Hemp and Co hemp hearts
- 1 tablespoon India Hemp and Co organic raw cacao superfood blend
- 1 cup plant-based milk (almond, soy, or coconut milk)
- Handful of ice cubes
- Optional toppings: more hemp hearts, nuts, and berries
To prepare the smoothie, simply add all the ingredients except the toppings into a blender and blend for 2-3 minutes until smooth. You can adjust the consistency by adding more or less milk depending on your preference.
Once you’ve blended the smoothie, pour it into a glass and top it with more hemp hearts, nuts, and berries for added crunch and nutrition. You can also customize the recipe by adding other superfood ingredients like chia seeds, flax seeds, or spinach.
This peanut butter smoothie is a great breakfast option or post-workout snack, providing your body with essential nutrients to fuel your day or help with recovery. It’s also a great way to satisfy your sweet tooth without consuming added sugars or processed ingredients.