Chai Sutta Cafe (CSC), the world’s largest tea chain established by Anubhav Dubey and Anand Nayak in 2016 has recently revealed its latest venture in Dubai, located near the iconic Preatoni Tower in JLT, United Arab Emirates.
This strategic move marks a momentous milestone for the brand, fortifying its presence in the Middle East. By doing so, the brand aims to cater to the discerning tastes of tea enthusiasts in the region, offering them an extensive array of distinctive tea flavors and an invigorating tea experience like never before.
Having flourished with two prosperous outlets in Dubai, this tea franchise, founded locally, has made a lasting impact on the vibrant Dubai market. Its success is evident and has left a remarkable impression on both locals and visitors alike.
Chai Sutta Cafe’s newest addition in Dubai strategically finds its place at Preatoni Tower, Cluster L, JLT, Dubai. This prime location has been carefully chosen to provide effortless access for both residents and visitors, creating a convenient and inviting destination where everyone can savor the delightful flavors of Chai Sutta Cafe’s teas.
Anubhav Dubey, Co-Founder, and CEO of Chai Sutta Cafe, said, “We are excited to open our new outlet in Dubai, further expanding our footprint in the Middle East. Chai Sutta Cafe has been warmly welcomed by tea lovers in Dubai, and we are committed to delivering exceptional tea experiences to our customers.”
Chai Sutta Cafe’s foray into the Dubai market exemplifies their dedication to meeting the growing demand for their products in the Middle East.
By introducing its renowned kulhad tea and a diverse range of flavorful chai, the cafe aims to create a warm and inviting atmosphere that encourages customers to gather, relax, and savor their favorite tea choices.
Chai Sutta Cafe has sparked a revolution in the tea industry with its innovative approach of serving tea in traditional kulhad, clay cups.
This approach not only enhances the tea-drinking experience but also plays a crucial role in empowering over 500 potter families by providing them with sustainable employment opportunities. With an impressive daily usage of 4.5 lakhs kulhads across their franchise outlets nationwide, Chai Sutta Cafe has made a significant impact on the local economy.
The Westin Mumbai Garden City takes great pride in introducing its groundbreaking initiative as the city’s first hotel to wholeheartedly adopt and incorporate millets into every aspect of its culinary offerings. Embracing the spirit of the International Year of the Millet in 2023, The Westin Mumbai Garden City pays a delightful homage to these ancient grains by skillfully infusing them into a diverse array of mouthwatering dishes available at all of the hotel’s dining outlets.
Millets, commonly known as “nutria-cereals,” hold a cherished position in India’s culinary legacy, and The Westin Mumbai Garden City takes immense pride in spearheading the movement to make these nutritional gems more popular. Embracing a firm dedication to encourage healthier eating choices and bolstering local farmers, the hotel has unveiled a diverse array of millet-based delicacies. Through this initiative, The Westin aims to offer its esteemed guests a comprehensive and nourishing dining experience.
The culinary team at the hotel has devoted careful attention to create a distinctive menu centered around millets. This exquisite selection of dishes showcases the diverse range of millet varieties, each bringing its own set of health benefits. With this thoughtful initiative, the hotel aims to promote wellness and enhance the overall guest experience, providing a delightful fusion of flavor and nourishment.
The millet varieties featured in the menu are as follows:
Jowar (Sorghum): Traditionally known as Jowar in India, this grain has been used to make flavorful flatbreads and rotis. Rich in iron, protein, and fiber, Jowar also contains policosanols, contributing to cholesterol reduction. It is an ideal option for individuals with wheat intolerance.
Ragi (Finger Millet): Ragi takes center stage as a healthy substitute for rice and wheat. Packed with protein and amino acids, this gluten-free millet is especially beneficial for brain development in growing children.
Foxtail Millet: Popularly available in the form of semolina and rice flour, Foxtail Millet boasts healthy blood sugar-balancing carbohydrates, while iron and calcium fortify the immune system.
Bajra (Pearl Millet): This millet stands out with its umpteen health benefits, including iron, protein, fiber, calcium, and magnesium. Regular consumption of Bajra can have a transformative effect on overall well-being.
Barnyard Millet: With its high fiber content, Barnyard Millet is a valuable asset for weight loss enthusiasts. Additionally, it is rich in calcium and phosphorous, making it instrumental in promoting bone health.
Proso Millet: Proso Millet excels at balancing blood sugar levels, making it a favorite among weight watchers. Its low glycemic index has also made it a commonly used bird feed in India.
Little Millet: Offering a plethora of essential nutrients, including B vitamins, calcium, iron, zinc, and potassium, Little Millet finds its place in traditional South Indian dishes. Its high fiber content also positions it as a healthy replacement for rice.
Guests at The Westin Mumbai Garden City can relish an array of mouth-watering millet-based delicacies at the award-winning Prego such as Ossobuco with Pearl Millet, Finger Millet Ravioli, Millet Risotto, Sorghum Crepes, Millet Coconut Pudding with Raspberry Sauce, Buckwheat Pudding. At Seasonal Tastes relish traditional favorites such as Ragi Kangi, Millet Bisibelebhat, Asian Millet Conjee with chicken & shitake mushroom, Millet Kakdi chi koshimbir, Pearl Millet Khichadi, Methi Jowar Thalipeeth, Thecha, and much more.
At the signature all-day dinner of Seasonal Tastes, guests can savor the wholesome goodness of millets at the dedicated Millet Station during lunch and dinner. The hotel’s Buffet Breakfast also features enticing Millet Meals, offering a balanced and nourishing start to the day.
Moreover, all banquet events at The Westin Mumbai Garden City will now feature a Chefs Interactive Counter, where guests can enjoy the Live Make Your Millets in a Bowl station, adding an element of fun and customization to their dining experience.
Sumeet Suri, General Manager of The Westin Mumbai Garden City, said, “We are thrilled to introduce millets into our culinary offerings as a tribute to the International Year of the Millet. By incorporating these ancient grains into our menus, we aim to not only elevate the dining experience but also promote a healthier and more sustainable approach to food.”
From breathing life into old forgotten recipes to perfecting classic favorites and crafting signature culinary experiences, The Westin Garden City Mumbai has been offering distinctive dining experiences that explore the nuances of the finest Indian and international cuisines. With the special culinary tribute to Millets, patrons can now indulge in the wholesome goodness of millets and embark on a delectable journey of flavors and nutrition in the heart of the city.
On Monday, the board of ITC granted preliminary approval for the demerger of its hotel business, establishing a new independent entity. Remarkably, this move comes almost twenty years after the conglomerate integrated the hotel business into its portfolio. The new entity resulting from the demerger will be listed as a separate entity.
Insiders familiar with the matter reveal that the hotel business of the diversified company has consistently commanded a significant portion of capital allocation over the years. However, with the proposed demerger, it is anticipated that ITC’s Return on Capital Employed (ROCE) could witness a substantial improvement, potentially increasing by an impressive 2,000 basis points.
According to the company’s announcement, the board has granted approval for the establishment of a wholly owned subsidiary, which is to be named ITC Hotels or any other name that may receive approval from the Ministry of Corporate Affairs.
As per the new arrangement, ITC is set to retain approximately 40 percent stake in the hotel company, while the remaining 60 percent will be directly held by the company’s shareholders in proportion to their existing shareholding in ITC.
The company announced that specifics of the proposed reorganization, which encompass the scheme of arrangement, will be presented for the board’s approval during its meeting scheduled for August 14.
The proposed demerger aligns with the vision of ITC’s Chairman and Managing Director, Sanjiv Puri, who emphasizes enhancing competitiveness, expanding margins, and driving profitability.
On Monday, ITC shares experienced a decline of 3.87 percent, closing at INR 470.90 per share on the BSE. The stock surrendered a substantial portion of the gains it had made earlier in the day, possibly due to concerns surrounding the scheme of arrangement. According to a report by Jefferies, some investors might have favored a vertical split (100 percent direct) instead of the proposed demerger.
The company released a statement explaining that the demerger aims to enable the new entity to attract investors and strategic partners/collaborations whose investment strategies and risk profiles are closely aligned with the hospitality industry. This move is expected to strengthen the company’s position in the market.
Commenting on the proposed reorganistion, Puri said: “The proposed demerger of the hotels business is a testament to the company’s commitment to creating sustained value for stakeholders.”
“Creation of a hospitality-focused entity will engender the next horizon of growth and value creation by harnessing the exciting opportunities in the Indian hospitality industry. In the proposed reorganisation, both ITC and new entity will continue to benefit from institutional synergies,” he added.
ITC’s 40 per cent holding in the hotel company serves the purpose of securing its ongoing interest in the hospitality business while also providing long-term stability and strategic support. This significant ownership stake reinforces ITC’s commitment to the hospitality industry and ensures a strong partnership for the future.
Under the suggested plan, the hotel company would undergo a transfer of assets, liabilities, contracts, and employees associated with the hotel business. This transfer would enable the hotel company to obtain a license to incorporate the renowned ‘ITC’ name into its corporate identity, along with using the ‘ITC’ name for certain properties under its management.
ITC’s journey in the hospitality business has completed a full circle. Prior to 2004, the ownership of the hotel business was divided among ITC, ITC Hotels, and its subsidiaries. However, on April 1, 2004, ITC Hotels, which was an independent listed entity, along with Ansal Hotels, was merged back into ITC, bringing the entire hotel business back under one unified entity.
Under ITC’s management, the operations witnessed significant growth, and in recent years, this expansion has accelerated even further due to the implementation of the ‘asset-right’ strategy. Presently, ITC boasts a portfolio of over 120 hotels with 11,600 keys in total. Notably, approximately 50 percent of these keys are operating under management contracts.
During a board meeting conducted on Monday, the company disclosed that it assessed and deliberated on several alternative structures for its hotels business. The objective was to shape the next phase of growth while also maximizing value creation for all stakeholders involved.
The board acknowledged that the company’s hotel business had matured significantly over the years and was now in an excellent position to forge its own growth trajectory as an independent entity within the rapidly expanding hospitality industry. By operating as a separate entity, the hotel business could sharpen its focus on its core operations and adopt an optimal capital structure. Despite this separation, the hotel business would continue to benefit from leveraging ITC’s institutional strengths, brand equity, and positive reputation.
In FY23, the hospitality business delivered an exceptional performance, benefiting from the resurgence of both leisure and business travel following the Covid pandemic. During this period, revenue from the segment reached an impressive INR 2,689 crore, while the profit before interest and taxes (PBIT) soared to INR 557 crore, marking the highest-ever figures recorded. It’s worth noting that hotels contribute approximately 3.2 per cent to ITC’s overall revenue from operations.
Oriflame India, the holistic beauty and wellbeing company, takes pride in introducing two new health supplements under its renowned Wellosophy range. Specifically crafted for women, these supplements, namely the Iron Complex and the Calcium fortified with Vitamin D and Magnesium, have been formulated to provide an extra boost of support for busy routines and to help maintain an active and healthy lifestyle. As part of their commitment to customer safety and efficacy, Oriflame ensures that these products are free from GMOs and gluten, with absolutely no artificial colors or preservatives. With these innovative additions, Oriflame India continues to prioritize the health and well-being of its valued customers.
Developed after extensive research and development by Oriflame’s Nutrition Council in Sweden, the Wellosophy supplements follow the highest European quality standards. The vegan Iron Complex targets excessive iron deficiency, which is often prevalent among women after the age of 40 and post-menopause. The supplement includes essential vitamins like C, B6, B12, and Folic Acid to promote normal energy-yielding metabolism, boost the immune system, and support red blood cell formation.
On the other hand, the vegetarian Calcium supplement, fortified with Vitamin D and Magnesium, facilitates maximum bone density. Addressing the deficiency of calcium intake in the Indian population, Oriflame offers the perfect combination of essential nutrients for optimal absorption.
Frederic Widell, VP and Head of South Asia and MD India, Oriflame, said, “With the Indian market for wellness supplements poised for remarkable growth (expected to reach Rs 958.1 billion by 2028), our Wellosophy supplements represent the culmination of extensive research and development (R&D) efforts. With an experience of over 25+ years in India, we have gained invaluable insights into the Indian market. Our carefully curated range of supplements addresses the specific needs of our Indian patrons, delivering essential vitamins, minerals, and nutrients for improved sleep, elevated energy levels, and enhanced immunity. With the affirmation of our 4 lakh Brand Partners in India, we take pride in offering reliable and gratifying solutions that foster holistic beauty and wellbeing.”
Apart from the newly launched Calcium and Iron supplements, Oriflame’s Wellosophy range encompasses a variety of essential products, including Nutrishakes, Omega 3 supplements, Multivitamins, and Astaxanthin antioxidant nutraceuticals, providing comprehensive options for holistic beauty and wellbeing.
As a brand that values both external beauty and overall wellness, Oriflame aims to promote a healthy lifestyle, beautiful skin, self-expression, and enjoyment. With their reliable and gratifying solutions, the company is dedicated to fostering holistic beauty and wellbeing in India.
Jaypore, a leading artisanal lifestyle brand under the esteemed Aditya Birla Fashion and Retail Ltd (ABFRL), proudly unveils its latest masterpiece – the handcrafted dinnerware collection named ‘Mausiqi.’ Drawing inspiration from the architectural marvels of Mumbai, particularly the illustrious ‘Royal Opera House,’ this extraordinary range beautifully captures the essence of the global Art Deco movement that defined the roaring twenties. Emphasizing sophisticated design, Jaypore’s Mausiqi dinnerware collection continues to enchant art connoisseurs, showcasing the brand’s unwavering commitment to timeless craftsmanship.
Mausiqi embodies a jubilant display of extravagance and splendor reminiscent of bygone eras, epitomized by majestic architectural marvels like Mumbai’s Royal Opera House. Each creation stands as a testament to unrivaled artistry, with artisans painstakingly hand-tracing every motif to preserve its authenticity and intricate charm. These distinctive designs are then carefully transferred onto porcelain masterpieces through a meticulous decal technique, enriched further by the skillful application of 24-karat gold leaf by dedicated craftsmen.
The motif story of Mausiqi blends Art Deco geometrics with fluid nuances reminiscent of petals, dots, and curves. The borders on plates, bowls, mugs, and more exhibit classic Art Deco geometrics inspired by ornate window railings, architectural facades, and Terrazzo tiles, while the central motifs depict the same with fluidity.
The Mausiqi Collection offers a diverse range of culinary essentials, including dinner plates, serving bowls, pasta bowls, platters, mugs, and more. Each meticulously crafted piece pays homage to the seamless fusion of Indian design sensibilities with the global Art Deco movement. Prices for the Mausiqi Collection range from INR 790 to INR 3,390, making these treasures accessible to those who curate their dining experience with glitz, glamour, and gold. The Mausiqi Collection is available for purchase at Jaypore’s premium stores across India and on their website, inviting connoisseurs to step into a mesmerizing world of timeless beauty and unparalleled craftsmanship.
Rashmi Shukla, Business Head, Jaypore said, “We are thrilled to unveil the ‘Mausiqi’ Collection, a symphony of elegance and artistry inspired by the art deco movement. This extraordinary collection makes for a memorable gift perfect for the upcoming festive season as well as can be a treasured addition to one’s bridal trousseau. Mausiqi lets connoisseurs curate their dining experience with a touch of opulence and grace. We invite you to embrace the grandeur of this collection, where Indian heritage meets global design nuances, to elevate your everyday dining experiences.”
The Solvent Extractors Association of India (SEA), the leading trade organization representing the edible oil industry, has called upon all its members to align with the declining international market conditions by lowering the Maximum Retail Price (MRP) and Price to Distributor (PTD) of edible oils.
Furthermore, the SEA has made an additional appeal to distributors, urging them to closely monitor retailers within their distribution network. The objective is to ensure that not only the Maximum Retail Price (MRP) is reduced but also that the Margin of Profit (MOP) is adjusted in line with the latest price reduction. Additionally, the SEA emphasizes the importance of aligning the selling price of any old stock circulating in the market with the most recent price reduction.
SEA expressed the government’s deep concern regarding the domestic price of edible oil, anticipating a decline in prices to align with the decreasing trends in the international market. This concern was raised during virtual meetings with officials from the Department of Food & Public Distribution.
“We discussed the decrease in edible oil prices in the country compared to the falling international prices. We have conveyed that major brands have already reduced the prices of edible oils over the last few months in alignment with the falling global market,” said Mr Ajay Jhunjhunwala, president, of SEA.
He added “We are pleased to report that India’s monsoon is performing relatively well, with most oilseed production areas receiving sufficient rain for sowing. As of 12th July 2023, North-West India and Central India have received excess rain, although East & North East India are still facing a deficit. Overall, the country received 2% above normal rainfall.”
After a sluggish beginning caused by the delayed monsoon onset, the sowing process has now gained momentum. As of 14th July 2023, the acreage dedicated to oilseeds was reported at 139.3 lakh hectares, marking a rise from 137.0 lakh hectares during the corresponding period last year. However, there has been a reduction of 1.86 lakh hectares in soybean acreage, whereas groundnut acreage has expanded by 2.13 lakh hectares, attributed to the favorable cyclone rains, according to SEA’s statement.
The current trend among consumers is shifting towards mid-sized and multi-use packaging for products, rather than solely prioritizing low-priced items.
According to data from Bizom, a retail intelligence platform, there was a notable increase in the adoption of multi-use, mid-sized packaging across categories like confectionery, personal care, and home care products during the June quarter of 2023.
During the quarter, there was a 2.5 percent growth in mid-priced packs within the confectionery category. Simultaneously, the high-value packs in the same category experienced a corresponding decline in growth.
Consumer preference for mid-priced packs in personal care goods increased by three percent, while low-priced packs experienced a decline of 3.4 percent. In the home care segment, mid-priced packs saw a significant rise of 7.1 percent, as consumers shifted from low-priced packs, leading to a decrease of 6.8 percent in that category and driving overall growth.
Akshay D’Souza, Bizom’s Chief Of Growth and Insights, said, “Consumers seem to be looking for greater value among confectionery, personal care as well as home care products. Here we see a strong movement into multiuse, mid-sized packs that offer the flexibility of limited spending and greater value than smaller-sized ones.”
In contrast to the prevailing trend, the confectionery and personal care sectors experienced a decline of 7.6 percent and 11.5 percent, respectively, during the June quarter of 2023 when compared to the corresponding period in the previous year.
Home care products have exhibited substantial growth, with a double-digit increase of 14.7 percent.
“In this season, though inflation is lower, it has still impacted the consumption of discretionary products including confectionery where there have been no real drop in prices. As a result, we do see spending shifting from high to mid-value packs as consumer wallet share for this category gets rationalized,” said D’Souza of Bizom.
Nevertheless, Mondelez, a prominent chocolate manufacturer in the country, has chosen to buck this trend.
According to Desmond D’souza, Senior Director of Sales at Mondelez India, the company has observed no notable changes in the growth patterns across price points for the categories it operates in.
“The trend is very similar to last year and we continue to experience a shift from a price-led growth to a consumption-led growth strategy and there are more schemes being offered for higher size packs. This is helping incentives customers to move to these multi-use packs,” said Bizom’s D’Souza.
In home care, there’s a shift towards consumption-led growth in detergents, although slower, as compared to toilet and floor cleaners.
As we age, our dietary needs change, and maintaining a balanced and healthy diet becomes increasingly important. Cooking healthier meals for the elderly requires special attention to their nutritional requirements and unique challenges, such as reduced appetite, dental issues, and mobility limitations. In this ultimate guide, we will explore must-try cooking techniques and tips to create delicious and nutritious meals that cater specifically to the elderly’s needs, promoting their overall well-being.
Understanding the Nutritional Needs of the Elderly:
The first step in cooking healthier meals for the elderly is understanding their nutritional needs. As people age, their metabolism slows down, and they may require fewer calories. However, their need for essential nutrients like protein, vitamins, minerals, and fiber remains crucial. We will delve into the key nutrients that should be included in their diet and suggest food sources that are rich in these nutrients.
2. Balancing Macronutrients:
Creating balanced meals is essential for the elderly to maintain optimal health. We will discuss the ideal proportions of macronutrients – carbohydrates, proteins, and fats – in their daily diet. Additionally, we will highlight the importance of incorporating whole grains, lean proteins, and healthy fats into their meals to support heart health and overall well-being.
3. Enhancing Flavor with Herbs and Spices:
As people age, their sense of taste and smell may diminish, leading to a loss of appetite. To combat this issue, we will explore the use of herbs and spices to enhance the flavor of meals without relying on excessive salt or sugar. This section will include a list of senior-friendly herbs and spices, along with flavor combinations that can invigorate their taste buds.
4. Soft and Easy-to-Chew Meals:
Dental problems can be a significant barrier to elderly individuals enjoying their meals. Therefore, we will present various soft and easy-to-chew meal ideas that are not only nutritious but also gentle on sensitive teeth and gums. These meal options will help prevent malnutrition and ensure that the elderly continue to receive the nutrients they need.
5. Quick and Nutritious One-Pot Meals:
Time and energy constraints can make cooking a daunting task for the elderly. Quick and nutritious one-pot meals can be a lifesaver in such situations. We will provide a collection of easy-to-make recipes that require minimal effort, cleanup, and cooking time while still packing a nutritional punch.
6. Incorporating Superfoods for Optimal Health:
Superfoods are nutrient-dense foods that offer an array of health benefits. In this section, we will introduce various superfoods that are suitable for the elderly, such as blueberries, spinach, nuts, and fatty fish. These ingredients can be easily integrated into everyday recipes, providing an extra nutritional boost to their meals.
7. Managing Special Dietary Needs:
Some elderly individuals may have specific dietary requirements due to health conditions like diabetes, hypertension, or food allergies. We will address these special dietary needs, offering tips on how to modify recipes and create personalized meal plans that cater to their health concerns while remaining delicious and satisfying.
8. Encouraging Hydration and Snacking:
Staying hydrated is crucial for seniors’ well-being, as dehydration can lead to various health issues. We will discuss creative ways to encourage the elderly to drink enough water and offer ideas for hydrating snacks to keep them nourished throughout the day.
9. Social Aspects of Mealtime:
The social aspect of mealtime plays a significant role in the elderly’s enjoyment of their food. We will explore the importance of companionship during meals and suggest strategies for making mealtime a pleasant and enjoyable experience, whether eating with family, friends, or in a communal setting.
10. Preparing Meals in Advance:
Meal prepping can be a game-changer for the elderly, especially if they have limited mobility or energy. We will provide a step-by-step guide on how to plan and prepare meals in advance, ensuring that they always have access to healthy and delicious options without the hassle of daily cooking.
Final Thoughts:
Cooking healthier meals for the elderly is a rewarding endeavor that can significantly impact their overall health and well-being. By understanding their nutritional needs, incorporating the right ingredients, and being mindful of their unique challenges, we can create delicious and nutritious meals that cater to their specific requirements. This ultimate guide has equipped you with must-try cooking techniques and tips to ensure the elderly enjoy a healthy and enjoyable dining experience, promoting a higher quality of life in their golden years.
Pregnancy and the postpartum period are crucial phases in a woman’s life that demand special attention to ensure both maternal and fetal health. Nutrition plays a vital role in supporting this journey, and one such powerful natural ingredient that has been used for centuries is cumin seeds. This article will explore the benefits of cumin seeds during pregnancy and postpartum, shedding light on how they can positively impact women’s health during these transformative stages.
Nutritional Composition of Cumin Seeds:
Cumin seeds, scientifically known as Cuminum cyminum, belong to the Apiaceae family and are native to the Mediterranean region. These seeds are packed with essential nutrients such as iron, calcium, magnesium, potassium, phosphorus, and vitamins A, C, E, and B-complex. Additionally, they contain powerful antioxidants, including polyphenols, flavonoids, and carotenoids. This rich nutritional profile makes cumin seeds a valuable addition to a pregnant woman’s diet.
Cumin Seeds During Pregnancy:
1. Alleviating Morning Sickness: Many pregnant women experience morning sickness, characterized by nausea and vomiting. Cumin seeds possess anti-emetic properties that can help reduce these symptoms, providing relief during the early stages of pregnancy.
2. Digestive Aid: Pregnancy often brings about digestive disturbances due to hormonal changes. Cumin seeds have carminative properties that aid in digestion, reduce bloating, and alleviate gas, providing comfort to expectant mothers.
3. Iron Boost: Iron deficiency is common during pregnancy and can lead to anemia. Cumin seeds are an excellent source of iron, promoting healthy red blood cell production and preventing anemia in pregnant women.
4. Immune Support: The immune system undergoes changes during pregnancy to protect both the mother and the developing fetus. Cumin seeds’ antioxidant content strengthens the immune system, offering protection against infections.
5. Regulating Blood Pressure: Pregnancy-induced hypertension is a concern for many women. Cumin seeds contain potassium, which helps regulate blood pressure levels, promoting cardiovascular health during pregnancy.
Cumin Seeds During Postpartum:
1. Lactation Support: Cumin seeds are known to enhance milk production in lactating women. Including cumin seeds in the postpartum diet can be beneficial for breastfeeding mothers, ensuring adequate nutrition for their newborns.
2. Hormonal Balance: After childbirth, hormonal fluctuations are common, leading to mood swings and other emotional changes. Cumin seeds have phytoestrogens that aid in balancing hormones, supporting postpartum emotional well-being.
3. Wound Healing: Cumin seeds possess antimicrobial and anti-inflammatory properties, which can aid in the healing of episiotomy or cesarean section incisions, promoting a quicker recovery for new mothers.
4. Digestive Health: Postpartum constipation is a common issue due to hormonal changes and physical stress during childbirth. Cumin seeds’ digestive benefits can aid in alleviating constipation and promoting bowel regularity.
5. Postpartum Depression Prevention: The nutritional composition of cumin seeds, including B-vitamins and omega-3 fatty acids, can help prevent postpartum depression and improve overall mental health.
Safe Consumption and Precautions:
While cumin seeds offer numerous health benefits during pregnancy and postpartum, it is essential to consume them in moderation and as part of a balanced diet. Overconsumption may lead to potential side effects, such as heartburn or digestive discomfort. Pregnant women with specific medical conditions should consult their healthcare providers before incorporating cumin seeds into their diets.
Easy Ways to Incorporate Cumin Seeds:
1. Cumin Seed Tea: Boil water with cumin seeds and strain it to create a warm, soothing tea.
2. Spice Mixes: Add ground cumin seeds to your meals or make a spice blend with other beneficial herbs and spices.
3. Sprinkle on Salads: Add toasted cumin seeds to salads for a nutty flavor and nutritional boost.
4. Cumin-Infused Water: Soak cumin seeds overnight in water and drink it in the morning for improved digestion.
Fina Thoughts:
Cumin seeds have proven to be a game-changer for women, from pregnancy to postpartum. Their rich nutritional composition and therapeutic properties make them a valuable addition to a woman’s diet during these transformative stages. By including cumin seeds in their daily meals, expectant and new mothers can enhance their overall well-being, ensuring a healthier pregnancy, smoother postpartum recovery, and better support for their newborns. However, it is crucial to consume them in moderation and seek medical advice when necessary, as each woman’s health needs are unique. With the benefits of cumin seeds at their disposal, women can embrace this natural ingredient to nurture their health and enjoy the journey of motherhood with renewed vitality.
Dealing with oily skin can be a challenging task, as it often leads to acne breakouts, enlarged pores, and a constant shiny appearance. While there are various skincare products available on the market, some natural remedies can effectively combat oily skin and promote a healthy complexion. One such incredible remedy is a yogurt and lemon mask, which can be easily made at home with just a few simple ingredients. This article explores the benefits of yogurt and lemon for oily skin and provides a step-by-step guide to creating and using the mask.
Understanding Oily Skin:
Before delving into the solution, it’s essential to understand why oily skin occurs. Oily skin is caused by the overproduction of sebum, the skin’s natural oil. This can be influenced by factors such as genetics, hormones, climate, and stress. The excess sebum can clog pores, leading to the formation of blackheads and whiteheads, and bacteria can cause inflammation, resulting in acne breakouts. To combat oily skin effectively, it’s crucial to strike a balance between controlling sebum production and maintaining the skin’s natural moisture.
Benefits of Yogurt for Oily Skin:
Yogurt is a versatile dairy product known for its numerous health benefits. When it comes to skincare, yogurt possesses unique properties that can be particularly beneficial for those with oily skin:
1. Natural exfoliant: Yogurt contains lactic acid, a mild alpha hydroxy acid (AHA). This gently exfoliates the skin, removing dead skin cells and unclogging pores, which can help prevent acne and reduce the appearance of blackheads.
2. Moisturizing: Despite its exfoliating properties, yogurt is surprisingly moisturizing. It helps retain the skin’s moisture without making it greasy, making it suitable for oily skin types.
3. Anti-inflammatory: The probiotics in yogurt have anti-inflammatory properties, which can help soothe redness and irritation caused by acne.
4. pH balancing: Yogurt has a slightly acidic pH, which helps balance the skin’s natural pH levels. This can enhance the skin’s protective barrier and reduce the likelihood of breakouts.
Benefits of Lemon for Oily Skin:
Lemon is a citrus fruit renowned for its high vitamin C content and astringent properties. These qualities make it a valuable addition to a skincare routine for those with oily skin:
1. Natural astringent: Lemon juice has astringent properties that can help tighten the skin and minimize the appearance of pores. This can reduce excess oil production and provide a matte finish to the skin.
2. Vitamin C boost: The high vitamin C content in lemon juice promotes collagen production, helping to maintain skin elasticity and improve overall skin texture.
3. Skin brightening: Lemon juice can help fade dark spots and hyperpigmentation, creating a more even skin tone.
The Incredible Yogurt and Lemon Mask:
Now that we understand the benefits of yogurt and lemon for oily skin, let’s dive into the step-by-step guide to creating and using the incredible yogurt and lemon mask:
Ingredients:
2 tablespoons of plain yogurt (preferably Greek yogurt for its thicker consistency)
1 tablespoon of freshly squeezed lemon juice
Optional: 1 teaspoon of honey (for added moisturizing and antibacterial properties)
Instructions:
1. Cleanse your face: Before applying any mask, ensure your face is thoroughly cleansed to remove dirt, makeup, and excess oil.
2. Mixing the mask: In a small bowl, combine the plain yogurt and freshly squeezed lemon juice. If desired, add a teaspoon of honey for added moisturizing benefits. Mix the ingredients well until you have a smooth and consistent paste.
3. Patch test: Perform a patch test on a small area of your skin, preferably on your forearm, to check for any allergic reactions or sensitivity to the mask.
4. Application: Using clean fingers or a brush, apply an even layer of the mask to your face, avoiding the eye area and lips. Gently massage the mask onto your skin in circular motions to ensure proper coverage.
5. Relax and wait: Allow the mask to sit on your face for about 15-20 minutes. During this time, the yogurt’s lactic acid will exfoliate the skin, while the lemon’s astringent properties will help control excess oil.
6. Rinse off: After the waiting period is over, rinse off the mask with lukewarm water. Be gentle while removing the mask to avoid any potential skin irritation.
7. Moisturize: Pat your face dry with a clean towel and follow up with a light, oil-free moisturizer to keep your skin hydrated.
Precautions and Tips:
Lemon juice can be irritating to some people, especially those with sensitive skin. If you experience any discomfort or redness during the patch test, avoid using lemon in the mask or dilute it with more yogurt.
Always use freshly squeezed lemon juice for maximum effectiveness and avoid pre-packaged lemon juice, as it may contain preservatives that could irritate the skin.
If you have open wounds or active acne, it’s best to avoid using this mask as the lemon juice might cause a stinging sensation.
Final Thoughts:
Combating oily skin can be achieved through natural remedies like the yogurt and lemon mask. Yogurt’s exfoliating and moisturizing properties, combined with lemon’s astringent and skin-brightening benefits, create a potent combination for oily skin care. With regular use, this incredible mask can help regulate excess oil production, minimize pore size, and promote a healthy, radiant complexion. However, it’s essential to perform a patch test and be cautious of any adverse reactions before incorporating the mask into your regular skincare routine. Say goodbye to oily skin woes with this incredible homemade yogurt and lemon mask and embrace a more confident and blemish-free you!
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