Unlock the Delicious Code: How Teens Can Enjoy Treats Guilt-Free and Still Stay Fit!

Health & Diet

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July 27, 2023

Maintaining a healthy lifestyle is essential for everyone, especially teenagers. In today’s fast-paced world, where unhealthy treats are readily available, it can be challenging for teens to strike a balance between enjoying delicious treats and staying fit. However, it is entirely possible for teenagers to indulge in their favorite snacks guilt-free while still maintaining a fit and healthy lifestyle. This article aims to provide valuable insights and practical tips for teens to unlock the delicious code and achieve a healthy balance between enjoying treats and staying fit.

1. The Importance of a Balanced Diet:

Teenagers often struggle to find the right balance between their desire for delicious treats and their health goals. To maintain a healthy lifestyle, it is crucial to emphasize the significance of a balanced diet. A balanced diet includes a variety of nutrients, such as proteins, carbohydrates, healthy fats, vitamins, and minerals. While it’s okay to indulge in treats occasionally, the majority of the diet should consist of nutritious and wholesome foods.

2. Understanding Portion Control:

One of the key factors in enjoying treats guilt-free is learning about portion control. Teens should be educated about the appropriate serving sizes of their favorite snacks. Understanding portion control helps in preventing overeating and allows for occasional treats without derailing their fitness journey.

3. Incorporating Physical Activities:

Staying fit doesn’t necessarily mean adhering to a strict workout routine. Engaging in regular physical activities that teens enjoy is essential for their overall well-being. Encouraging activities such as sports, dancing, cycling, or hiking can help burn calories, build muscle, and improve cardiovascular health.

4. Hydration and Its Impact:

Often overlooked, proper hydration plays a crucial role in a teen’s health and fitness. Drinking an adequate amount of water each day helps in digestion, nutrient absorption, and overall body functions. Additionally, drinking water can help curb unhealthy snack cravings, making it easier for teens to resist reaching for less nutritious treats.

5. Mindful Eating:

Mindful eating is a powerful practice that can help teenagers savor their treats without feeling guilty. Encouraging teens to eat slowly, savor the flavors, and be fully present during meals can lead to greater satisfaction and reduced overeating tendencies.

6. Substituting Unhealthy Treats:

Teenagers can still enjoy their favorite treats by opting for healthier alternatives. For instance, they can replace sugary snacks with fruits, dark chocolate instead of milk chocolate, or air-popped popcorn instead of greasy potato chips. These substitutions not only reduce guilt but also provide essential nutrients.

7. Preparing Treats at Home:

Cooking or baking treats at home can be a fun and rewarding activity for teenagers. By preparing treats themselves, teens can control the ingredients, making them healthier while satisfying their cravings.

8. Balancing Occasional Indulgence:

Allowing occasional indulgence in their favorite treats is essential to maintain a healthy relationship with food. By creating a balance between treats and nutritious foods, teenagers can enjoy their guilty pleasures guilt-free.

9. Seeking Support and Accountability:

Teens embarking on a journey to stay fit and enjoy treats guilt-free can benefit from seeking support and accountability. Joining group fitness classes, involving family and friends, or seeking guidance from a mentor can provide the necessary encouragement and motivation.

10. Avoiding Fad Diets:

Teenagers must be wary of falling for fad diets that promise quick results but often lack the necessary nutrients. Fad diets can lead to unhealthy eating patterns and hinder their fitness goals.

11. Setting Realistic Goals:

Teenagers should set realistic and achievable goals related to their fitness and treat consumption. Unrealistic expectations can lead to disappointment and discourage them from maintaining a balanced lifestyle.

Final Thoughts:

Teenagers can indeed unlock the delicious code and enjoy treats guilt-free while staying fit. The key lies in understanding the importance of a balanced diet, portion control, incorporating physical activities, and staying hydrated. Mindful eating, substituting unhealthy treats, preparing treats at home, and finding the right balance between indulgence and nutrition are vital elements of achieving a healthy lifestyle. By following these practical tips and seeking support when needed, teenagers can lead a fit, happy, and guilt-free life while savoring their favorite treats in moderation.

Is Low-Carb Diet Right for Men’s Weight Loss? Discover the Truth from Expert Opinions!

Health & Diet

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SnackTeam

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July 27, 2023

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Weight loss has been a persistent challenge for men seeking to improve their overall health and appearance. Among the various diets that have gained popularity in recent years, the low-carbohydrate (low-carb) diet has generated significant interest. This approach to weight loss emphasizes reducing carbohydrate intake and increasing fat and protein consumption. However, the effectiveness and long-term viability of low-carb diets for men’s weight loss have been the subject of intense debate among nutrition experts. In this article, we will explore the truth about low-carb diets for men’s weight loss based on expert opinions.

Understanding Low-Carb Diets:

A low-carb diet typically restricts the intake of high-carbohydrate foods such as grains, legumes, fruits, and starchy vegetables. Instead, it encourages the consumption of non-starchy vegetables, healthy fats, and moderate amounts of protein. By reducing carbohydrates, the body is forced to utilize stored fat as its primary source of energy, a process known as ketosis.

The Effectiveness of Low-Carb Diets for Men’s Weight Loss:

Numerous studies have investigated the efficacy of low-carb diets for weight loss in men. Some research suggests that low-carb diets may lead to more significant initial weight loss compared to low-fat diets. This is primarily attributed to the loss of water weight and reduced caloric intake. However, there is ongoing debate about the sustainability of this weight loss over the long term.

A study published in the New England Journal of Medicine found that over a 12-month period, participants on a low-carb diet lost more weight than those on a low-fat diet. However, after two years, the weight loss difference between the two groups diminished significantly. This indicates that while low-carb diets may provide short-term weight loss benefits, maintaining those results over the long term requires careful consideration and adherence.

Expert Opinion 1: Dr. Lisa Johnson, Registered Dietitian

According to Dr. Lisa Johnson, a registered dietitian with expertise in weight management, low-carb diets can be effective for some men, especially those who are insulin resistant or have difficulty regulating blood sugar levels. For such individuals, reducing carbohydrates can help improve insulin sensitivity and promote fat loss. However, Dr. Johnson warns against the “one-size-fits-all” approach and emphasizes the importance of individualized diet plans based on one’s medical history and nutritional needs.

Expert Opinion 2: Dr. Michael Carter, Endocrinologist

Dr. Michael Carter, an endocrinologist, acknowledges the initial benefits of low-carb diets for weight loss in men. He states that these diets can lead to reduced hunger and increased satiety due to the higher fat and protein content, which may facilitate adherence. However, Dr. Carter cautions against the potential health risks associated with long-term adherence to very low-carb diets. He advises monitoring cholesterol levels and kidney function, as excessive protein intake may strain the kidneys in some individuals.

Health Considerations for Men on Low-Carb Diets

While low-carb diets may have weight loss benefits for men, it is essential to consider potential health implications. Long-term adherence to a low-carb diet may result in nutrient deficiencies if not well-balanced. Reduced intake of fruits and whole grains may lead to insufficient fiber intake, impacting gut health and increasing the risk of constipation.

Furthermore, the absence of certain fruits and vegetables could lead to lower micronutrient intake, such as vitamins A, C, and potassium. Men on low-carb diets should pay attention to including nutrient-dense foods and consider supplementation if necessary.

Another critical aspect to consider is physical performance. Carbohydrates are the body’s primary source of energy during exercise, especially high-intensity activities. Men involved in intense workouts or sports may experience reduced performance and endurance on a low-carb diet.

Final Thoughts:

Low-carb diets can be effective for men’s weight loss, especially in the short term. The initial reduction in carbohydrate intake may lead to rapid weight loss, improved insulin sensitivity, and increased satiety. However, the sustainability of these results over the long term remains a point of concern.

Expert opinions suggest that low-carb diets can be beneficial for specific individuals, but they are not universally suitable for everyone. Individualized approaches to diet and nutrition are essential, considering factors such as metabolic health, medical history, and physical activity levels.

It is crucial for men on low-carb diets to be mindful of potential nutrient deficiencies and consider the long-term health implications. Regular monitoring of health markers, such as cholesterol levels and kidney function, is advisable.

Ultimately, the decision to adopt a low-carb diet for weight loss should be made in consultation with healthcare professionals and registered dietitians to ensure the most effective and safe approach to achieve one’s weight loss and health goals.

Hair Troubles? Here’s How Fenugreek Boosts Hair Growth for Women!

Health & Diet

By

SnackTeam

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July 27, 2023

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For women, hair is often considered a vital aspect of their appearance and self-confidence. However, hair-related troubles like hair loss, thinning, and slow growth can be distressing. In search of natural remedies, fenugreek (Trigonella foenum-graecum) has gained popularity as a potential solution to combat hair issues. Fenugreek, commonly known as methi, is a herb with various medicinal properties and has been used in traditional medicine for centuries.

This article delves into the fascinating benefits of fenugreek for hair growth, its key components, and how to use it effectively to achieve healthier and luscious locks.

Understanding Hair Growth and its Challenges:

Before diving into the wonders of fenugreek, it’s crucial to comprehend the hair growth cycle and the factors that impact it. Human hair goes through three phases: anagen (growth phase), catagen (transition phase), and telogen (resting phase). Various factors such as genetics, age, hormonal imbalances, diet, and stress can influence hair growth and quality.

For women experiencing hair troubles, understanding the root causes is essential to address the issue effectively. While some hair concerns might require professional medical attention, natural remedies like fenugreek can complement overall hair care routines and promote hair growth.

The Power of Fenugreek for Hair Growth:

Fenugreek seeds are a rich source of essential nutrients that are beneficial for hair health. They contain proteins, vitamins (A, C, and B-complex), minerals (iron, calcium, magnesium), and amino acids that nourish hair follicles and promote growth. Additionally, fenugreek seeds are abundant in lecithin, a substance that strengthens and moisturizes hair, reducing breakage and split ends.

One of the critical components of fenugreek is phytoestrogen, a plant-based compound that mimics estrogen. Estrogen plays a vital role in promoting hair growth during the anagen phase, and fenugreek’s phytoestrogen may contribute to this process by lengthening the anagen phase and reducing hair fall.

Furthermore, fenugreek seeds have high mucilage content, a gel-like substance that coats and protects the hair shaft, imparting a natural shine and improving manageability. This mucilage also soothes the scalp, reducing inflammation and dandruff, which can inhibit hair growth.

How to Use Fenugreek for Hair Growth:

There are several ways to incorporate fenugreek into your hair care routine:

1. Fenugreek Hair Mask: Soak fenugreek seeds overnight and grind them into a smooth paste. Mix the paste with yogurt or coconut milk and apply it to your scalp and hair. Leave it on for 30-60 minutes before rinsing thoroughly.

2. Fenugreek Oil Infusion: Add fenugreek seeds to coconut or olive oil and heat the mixture on low heat for a few minutes. Let it cool and strain the oil. Massage this infused oil onto your scalp regularly.

3. Fenugreek and Aloe Vera Gel: Blend soaked fenugreek seeds with fresh aloe vera gel and apply the mixture to your scalp and hair. Aloe vera complements fenugreek’s nourishing properties and enhances the effectiveness of the treatment.

4. Fenugreek Tea Rinse: Prepare fenugreek tea by boiling the seeds in water and allowing it to cool. After shampooing, use the tea as a final rinse to nourish the hair and promote shine.

Additional Tips for Healthy Hair:

While fenugreek can boost hair growth, maintaining overall hair health requires a holistic approach. Consider incorporating the following tips into your hair care routine:

1. Balanced Diet: Consume a diet rich in vitamins, minerals, and proteins to support hair growth and repair.

2. Regular Exercise: Physical activity enhances blood circulation, delivering nutrients to hair follicles and promoting growth.

3. Minimize Heat Styling: Excessive use of heat styling tools can damage hair and lead to breakage. Use them sparingly and apply a heat protectant before styling.

4. Gentle Hair Care: Avoid harsh chemicals in hair products and opt for sulfate-free shampoos and conditioners to maintain the natural moisture balance of your hair.

Final Thoughts:

Fenugreek is a natural and effective remedy to boost hair growth for women facing hair troubles. Its rich nutrient profile, phytoestrogens, and mucilage content make it an excellent choice for nourishing the scalp, strengthening hair, and reducing hair fall. By incorporating fenugreek-based treatments into your hair care routine and adopting a holistic approach to hair health, you can achieve luscious and vibrant locks that boost your confidence and well-being. Embrace the power of fenugreek and take a step towards healthier, more beautiful hair!

The Ultimate Guide for Busy Professionals: Healthy Eating at Business Meetings Made Easy!

Health & Diet

By

SnackTeam

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July 27, 2023

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In today’s fast-paced world, busy professionals often find themselves caught up in a whirlwind of business meetings, presentations, and tight schedules. With so much to do and limited time, maintaining a healthy diet can be a real challenge. Business meetings, in particular, can be notorious for derailing even the best intentions for healthy eating. The abundance of tempting, but unhealthy, snacks and catered meals can make it difficult to stick to a nutritious eating plan. However, with a little preparation and some smart strategies, it is possible to eat healthily and make better food choices during business meetings. In this ultimate guide, we will explore valuable tips and tricks to help busy professionals stay on track with their healthy eating goals even during the most hectic business meetings.

1. Plan Ahead:

The key to success is preparation. Before heading to a business meeting, take a few minutes to plan your meals and snacks. If the meeting involves catering, check the menu in advance, if possible, and identify the healthier options. If not, consider bringing your own nutritious meal or snacks. Packing a balanced lunch or some wholesome snacks like nuts, fruits, or granola bars can help you resist the temptation of unhealthy treats often served at meetings.

2. Hydrate Wisely:

Stay hydrated throughout the meeting by drinking plenty of water. Sometimes, thirst can be mistaken for hunger, leading you to eat unnecessary calories. Avoid sugary beverages like sodas and opt for water or herbal tea instead. If you’re in a meeting with coffee or tea on offer, go easy on the sugar and cream.

3. Mindful Eating:

During the meeting, practice mindful eating. Pay attention to your food choices, and eat slowly to savor the flavors. Mindful eating not only helps you enjoy your meal but also makes it easier to recognize when you’re full, preventing overeating.

4. Opt for Healthy Snacks:

If snacks are provided, aim for healthier options. Look for fresh fruits, vegetables, nuts, or yogurt instead of cookies and pastries. If you have control over the snack choices, make an effort to offer healthier alternatives to your colleagues as well.

5. Watch Portion Sizes:

Be conscious of portion sizes, especially with catering meals. You don’t have to finish everything on your plate. If the serving size is large, consider sharing or saving the leftovers for later. It’s okay to leave some food behind if you’re already satisfied.

6. Build a Balanced Plate:

When presented with a buffet or catering options, strive to build a balanced plate. Fill half of your plate with vegetables, a quarter with lean protein (chicken, fish, tofu), and the remaining quarter with whole grains (brown rice, quinoa) or complex carbohydrates. This way, you’ll get a mix of nutrients and avoid excessive calorie intake.

7. Be Mindful of Mindless Eating:

Sometimes, stress or boredom during long meetings can lead to mindless munching. Be mindful of this behavior and avoid reaching for snacks just out of habit. Take a short walk during breaks to stretch your legs and distract yourself from unnecessary snacking.

8. Avoid Sugary Treats:

Refined sugars found in cakes, pastries, and sugary drinks can cause energy crashes and impair concentration. Instead, opt for natural sugars found in fruits to satisfy your sweet cravings and provide sustained energy.

9. Encourage Healthy Catering:

If you have influence over meeting catering choices, advocate for healthier options. Work with the organizers to ensure a variety of nutritious choices are available for everyone attending.

10. Lead by Example:

As a busy professional, you have the opportunity to influence your colleagues by demonstrating healthy eating habits. When you make conscious, nutritious choices, others are more likely to follow suit.

11. Stay Active:

While this guide primarily focuses on healthy eating during business meetings, staying active is equally important. If possible, schedule meetings that involve walking or standing, as it can help burn some calories and keep you energized.

12. Prioritize Self-Care:

Amidst a busy schedule, it’s crucial to prioritize self-care. Ensure you get enough sleep, manage stress, and engage in activities you enjoy. When you take care of yourself, you’re more likely to make healthier choices in all aspects of life, including eating.

Final Thoughts:

Maintaining a healthy diet during business meetings might seem challenging, but with the right approach and mindset, it’s entirely possible for busy professionals. Plan ahead, choose wisely, and be mindful of your eating habits. Remember, small changes can lead to significant improvements in your overall health and well-being. By following this ultimate guide, you can navigate business meetings with ease and make healthy eating a natural part of your professional life.

Is your kid allergic to eggs? Here’s Why Chicken Apple Stir Fry is the Perfect Breakfast Solution!

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SnackTeam

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July 27, 2023

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Eggs are a staple breakfast item in many households, providing a quick and nutritious way to start the day. However, for some families, this seemingly simple breakfast option becomes a challenging dilemma when a child is allergic to eggs. Egg allergies are not uncommon, affecting approximately 2% of children. As a parent of an egg-allergic child, finding alternative breakfast choices that are both nutritious and delicious can be quite the task. Fortunately, the Chicken Apple Stir Fry offers an excellent solution that is not only egg-free but also packed with essential nutrients to fuel your child’s day.

Understanding Egg Allergies:

Egg allergies occur when the immune system reacts abnormally to proteins found in eggs, mainly ovalbumin and ovomucoid. This hypersensitivity can lead to a range of allergic reactions, from mild symptoms like hives and itching to severe anaphylaxis. Consequently, parents of egg-allergic children must be cautious about ingredients in foods they consume, including hidden egg components in processed and packaged products.

The Nutritional Challenge:

Eggs are a rich source of high-quality protein, essential vitamins (such as A, D, and B12), and minerals like selenium and choline. When an egg-allergic child avoids this breakfast staple, there is a concern about potential nutritional deficiencies, especially when alternative options are not adequately balanced.

Introducing the Chicken Apple Stir Fry:

The Chicken Apple Stir Fry presents an enticing solution to this predicament. This delicious dish combines tender pieces of chicken with fresh and crisp apple slices, along with a medley of colorful vegetables, all cooked to perfection in a delightful stir-fry. Not only does this recipe avoid eggs entirely, but it also offers a wide range of essential nutrients that can rival traditional egg-based breakfasts.

Nutritional Benefits of the Chicken Apple Stir Fry:

1. Protein Powerhouse:

Chicken, the main ingredient in this dish, is an excellent source of lean protein. Protein is crucial for growing children as it supports muscle development, immune function, and overall health. With the Chicken Apple Stir Fry, your child gets a healthy dose of protein without relying on eggs.

2. Vitamin C Boost:

Apples are rich in vitamin C, a powerful antioxidant that strengthens the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based sources. The combination of chicken and apples in this dish helps increase your child’s daily intake of this essential vitamin.

3. Fiber-Rich Vegetables:

The stir-fry includes an assortment of colorful vegetables, such as bell peppers, broccoli, and carrots. These veggies are not only visually appealing but also high in dietary fiber. Fiber aids digestion, supports gut health, and helps regulate blood sugar levels, providing a well-rounded breakfast for your little one.

4. Healthy Fats:

To add depth and flavor to the dish, the Chicken Apple Stir Fry incorporates heart-healthy fats like olive oil and nuts. These fats are essential for the absorption of fat-soluble vitamins and contribute to overall brain development and function.

Cooking the Chicken Apple Stir Fry:

The preparation of this allergy-friendly breakfast is straightforward and takes minimal time. You can customize the ingredients to suit your child’s preferences and dietary needs. The chicken can be substituted with tofu or any other protein source if desired, making it a versatile option for various dietary restrictions.

Final Thoughts:

For parents of children with egg allergies, the Chicken Apple Stir Fry offers a delicious and nutritious breakfast option that eliminates the worry of allergic reactions. Packed with essential nutrients, this dish provides the necessary fuel for your child’s day, supporting their growth and development. By embracing creative and allergy-friendly recipes like this one, you can ensure your child enjoys a wholesome and delightful breakfast, setting them on the right path to a healthy lifestyle. Remember to consult with a healthcare professional or a registered dietitian if you have specific dietary concerns or questions about your child’s nutrition.

Swiggy and HDFC Bank unveil co-branded credit card with Mastercard network; launch within 7-10 days

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SnackTeam

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July 26, 2023

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Swiggy co-branded credit card — Co-branded credit card

Swiggy, the leading Foodtech company, has introduced a co-branded credit card in collaboration with HDFC Bank, aiming to attract more customers and gain a competitive edge over its rival, Zomato.

According to a joint statement by the companies, the co-branded credit card will utilize Mastercard’s payment network and will be gradually introduced over the next 7-10 days. After the rollout, eligible customers will have the opportunity to apply for the card.

By taking this step, Swiggy has aligned itself with other major players like Flipkart, Myntra, and Paytm in offering co-branded credit cards to its customers.

Earlier, Zomato, Swiggy’s competitor, used to provide co-branded credit cards in collaboration with RBL Bank. However, both Zomato and RBL Bank made a joint decision to end their partnership earlier this year.

According to the statement, Swiggy’s co-branded credit card will provide users with a 10% cashback on various services, including food delivery, grocery delivery, and dining out. Additionally, users can enjoy a 5% cashback on other popular e-commerce platforms like Amazon, Flipkart, and Myntra. The cashback benefits will be facilitated through Swiggy Money.

As an added incentive, Swiggy is presenting a complimentary 3-month membership to Swiggy One. Moreover, users will have access to the rewards and perks provided by Mastercard, including privileges like complimentary stay and dine opportunities, as well as complimentary loyalty memberships, among other benefits.

Swiggy’s CFO, Rahul Bothra, stated that customers are actively seeking rewards and benefits for their expenditures, and this initiative is a direct response to meet this demand.

With Swiggy claiming to have achieved profitability in its food delivery business as of March this year, this strategic move appears to be an effort to attract new customers and bolster its overall revenue. In the food delivery landscape of the country, Swiggy and Zomato dominate as a duopoly, with ONDC slowly emerging as a potential contender.

Also Read: How to use ONDC – The affordable food delivery app that’s creating waves against Swiggy and Zomato

Due to the competitive nature of the industry, both Zomato and Swiggy frequently engage in competition, frequently introducing new and sometimes similar offerings. Just recently, Swiggy unveiled a dashboard to aid its partner restaurants in devising expansion strategies. Interestingly, this announcement closely followed Zomato’s launch of ‘Zomato Food Trends,’ a service designed to provide data insights to its partners.

Earlier this month, Swiggy made a noteworthy expansion into the food and grocery retail market through the acquisition of LYNK Logistics, an FMCG retail distribution company. Additionally, in a bid to reinforce its position, the company announced a $50 million ESOP liquidity program just this week.

Also Read: Swiggy rolls out second tranche of ESOP liquidity programme worth $50 million

Brewery startup Grano69 Beverages secures INR 8.5 Crore funding from Mumbai Angels

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SnackTeam

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July 26, 2023

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Grano69 Beverages, a promising brewery startup, recently made headlines as it successfully raised INR 8.5 crore in funding from Mumbai Angels. The company’s remarkable achievement was revealed in a press release on Wednesday, marking a significant milestone in its journey to success.

During the funding round, several prominent investors joined in, including Hyderabad Angels, Finnvolve, Speed Fund, AngelList India, and Friends and Family. Additionally, existing investors Dauble PTE and Dev Punj also participated in the funding round.

With the newly raised capital, the brand aims to bolster its geographical presence and amplify its production capacity.

Nandini Mansinghka, CEO, Mumbai Angels, said, “The brand’s steady growth is indicative of its high potential and we are confident that this funding will enable them to grow further and gain a significant share of the market.”

The Indian beer industry is experiencing a Compound Annual Growth Rate (CAGR) of 9.8 per cent.

Established in 2017, Proost beers have rapidly made their mark, becoming readily available in 1500 retail outlets spanning four states: Delhi, Uttar Pradesh, Kerala, and Punjab. This remarkable expansion is part of the company’s ambitious plan to boost its total production capacity to an impressive 1,50,000 cases per month.

Edible oil brand Sunpure forays into mustard oil segment, aims for INR 25 Crore revenue

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SnackTeam

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July 26, 2023

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Edible oil brand, Sunpure, has taken a significant step forward by venturing into the Mustard oil segment. With ambitious plans, the company aims to achieve a revenue target of INR 25 crore in the upcoming financial year, as stated in its recent press release on Wednesday.

Mannan Khan, Director, MK Agrotech, said, “Traditional edible oils such as soybean, palm, sunflower, and mustard oil continue to be the mainstay, even as newer choices are being explored in Indian households. Sunpure Mustard Oil is rich in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), including OMEGA 3 and OMEGA 6, making it a healthy choice for all.”

With a focus on meeting the needs of its expanding consumer base across India, the company has laid out plans to establish an edible oil refinery in Mumbai. This strategic move is aimed at enhancing their production capabilities and ensuring a steady supply of high-quality edible oil to customers throughout the country.

In FY 2022-23, Sunpure experienced a remarkable 15 percent growth and successfully extended its operations throughout multiple states, including Karnataka, Maharashtra, Kerala, Andhra Pradesh, Telangana, Goa, and Tamil Nadu.

Recently, the company also acquired Riso, a leading edible oil brand from Maharashtra. This strategic move was aimed at fortifying its presence in key markets and expanding its reach in the industry.

Butterfly High makes grand entrance into Bollywood’s heart with lively ambiance and exquisite flavors!

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SnackTeam

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July 26, 2023

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Butterfly High made its grand entrance into the lively heart of Bollywood in Oshiwara, Mumbai, captivating the city with its lively ambiance, an exquisite blend of flavors, energetic music, and a touch of celebrity allure.

Today, Butterfly High stands as the epitome of indulgence, drawing in connoisseurs and revelers alike. This lively hotspot embraces all, from the early birds seeking delightful mornings to the night owls craving unforgettable escapades. With ambitions spread across the nation, Butterfly High continues to soar, riding on Bollywood’s flamboyant charm and sprinkling moments of delight wherever it ventures!

Nestled within the vibrant Windsor Corporate Park, Butterfly High boasts a premier location, serving as the gateway to Mumbai’s latest hotspot.

Adorned with a delightful palette of green and grey, Butterfly High’s architecture is complemented by captivating limelight fixtures and abundant greenery. The brilliant concept, curated by the dynamic father-son duo Nishant Desai & Umesh Desai of Umesh Desai & Associates, embraces an exquisite equatorial theme, infusing the space with a warm and inviting ambiance. Amidst a city teeming with hustle and chaos, this fourth outpost of Butterfly High is envisioned as a serene oasis, offering a dreamy calm that sets it apart from its surroundings.

The interiors exude a seamless flow of textures and colors, with an abundance of integrated plants adding to the allure. Warmer green and grey elements gracefully blend with lighter details, such as mammoth glass windows alongside sculpted columns and dramatic wall coverings. The carefully chosen light fixtures invoke a tropical vibe and evoke memories of mesmerizing sunrises and sunsets, blending harmoniously with the lively and fresh surroundings.

At one corner, the focal point steals attention with the decked bar, adorned in rich white Italian marble, showcasing the meticulous craftsmanship through fluting and grooving techniques. The central ceiling becomes a mesmerizing spectacle, adorned with lamps intricately designed with metal-carved leaves in a soothing pastel green hue, juxtaposed against contrasting ruby red lamps against a dark ceiling. Hand-made cane/bamboo discs complement the lamps, creating an artistic pattern across the exposed ceiling, maximizing the sense of height.

The layout entices visitors to explore the space, offering various seating options, including high seating areas and cozy dining nooks furnished with sofas, chairs, and tables. Dark wood tops, coupled with fabrics in shades of grey, blue, and green, add a touch of elegance and sophistication to the furnishings.

One particularly charming section of the restaurant is the private dining room, featuring inviting curved niches adorned with painted wall coverings. A library unit is dressed with carefully curated artifacts and picture frames, while the printed tile flooring adds a unique touch to the ambiance, creating a cozy and intimate space for guests to enjoy.

The undisputed gem of this area is an imposing bar, enticing patrons to delve into a world of new flavors, exquisite ingredients, and captivating aromas. With the expert guidance of master mixologists, guests can unleash their creativity and fashion their own distinctive cocktails, immersing themselves in an experience that is as intuitive as it is memorable.

Nikita Poojari, a second-generation restaurateur with a prestigious lineage tied to iconic brands like Shiv Sagar and Mahesh Lunch Home, is dedicated to delivering an elevated epicurean experience. Consequently, the food at her establishment is meticulously crafted with equal thought and attention to detail.

The menu at this culinary establishment is a result of meticulous crafting by the esteemed corporate chef, Vinayak Patil, a true culinary maestro. It embodies a unique gastronomic vision that transcends boundaries, offering a singular realm of diverse gustatory expeditions. Each dish on the menu invites guests to embark on a remarkable culinary journey, where flavors harmonize and boundaries blur, leaving them exclaiming, “Hum angrezo ke zamane ke foodie hai.”

The culinary adventure begins with a delightful selection of soups, including the ever-popular Manchow Veg/Chicken, a timeless classic, and the renowned Tomato Curry Leaf Rasam, a signature creation. Healthy salads like the world-class Butterfly High Caesar Salad Veg/Chicken are also offered. Moving on to small plates, guests can indulge in global favorites with a twist, such as the English Cheddar Tandoori Mushroom, Chilly Oyster Paneer, fully loaded nachos, signature Lotus stem chips with Plum sauce, an assortment of baos, kebabs, and more.

The curated list of large plates features signature handcrafted Thai curries, irresistible Biryanis, burnt garlic rice, mouth-watering parathas, dan dan noodles, pasta, and other delectable options. Paying tribute to the vibrant state of Maharashtra, the menu includes authentic favorites like kothimbir vadi and the Ranti Chicken/Mutton Sukha Pita Pocket, among others.

The dining experience culminates with a touch of sweetness as guests savor the signature desserts that leave a lasting impression and create beautiful memories. The extraordinary lineup includes the timeless indulgence of the classic Nutella pancake, the enthusiasm of the Lotus Biscoff cheesecake, the rarity of the Sea Salt Caramel Baked Cheesecake, and the unforgettable flavors of the signature Mario’s Discovery and Rum & Nut Cake, making it a definite must-try for all dessert enthusiasts.

Located in Mumbai, this restaurant’s menu is a celebration of diverse flavors, showcasing the culinary expertise of Chef Vinayak Patil and a tribute to the richness of Maharashtra’s cuisine.

At The Spicy Hour, the bar offers a star drink that has become an innovative addition and a favorite among the crowd. With a simple twist of zesty ginger and tequila, combined with a generous dose of bitters, this concoction delights the taste buds.

The meticulously crafted menu, curated by the esteemed Head Mixologist, presents a delightful array of options to cater to every palate. From refreshing and temperate choices to indulgent creations, there’s something for everyone to enjoy. One such offering is the Stealth Margherita, skillfully shaken with blanco tequila, agave, cool cucumber puree, and a hint of hot chili flakes.

For those seeking a tantalizing blend of flavors, The Butterfly High’s Secret Punch awaits. This intriguing concoction combines elements from the Jungle Bird and Garibaldi cocktails, infused with a medley of fresh fruit juices, creating a harmonious and satisfying taste.

The love for beaches comes alive with The Enchanted Island cocktail, where the sweetness of lychee intertwines with the tanginess of grapefruit, crafting an enchanting love story over a blend of five secret white spirits.

Whether one’s preference is for bold and spicy or subtle and refreshing, the bar’s meticulously crafted menu offers a delightful selection of innovative drinks that are sure to leave guests coming back for more.

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Delhi Excise Department seeks change in metro liquor rule over violation concerns

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By

SnackTeam

-

July 26, 2023

0

Shortly after the Delhi Metro Rail Corporation (DMRC) announced its decision to permit commuters to carry two sealed liquor bottles on board Delhi Metro trains, the city government’s Excise department promptly raised concerns. The department has red-flagged this relaxation, asserting that it contradicts existing laws and regulations. Consequently, they are urging authorities to reconsider this allowance.

A senior officer from the Excise department stated that, in accordance with the Excise Act, individuals are allowed to carry only one sealed bottle of liquor, such as rum, vodka, or whisky, while traveling from one state to another.

According to the officer, the Metro trains facilitate the transportation of commuters between Delhi and NCR cities like Noida, Ghaziabad, Gurgaon, and Faridabad. However, permitting any individual to carry two sealed bottles would constitute a violation of the Act.

“Also, liquor can not be sold to any person less than 25 years of age in Delhi, while in cities like Gurugram, liquor can be sold to anyone 18 years. The relaxation means any underage person can bring liquor from other places through Metro trains and consume it in Delhi,” the officer said.

The officer stated that the Delhi Metro Rail Corporation (DMRC) received a notice, requesting a modification in the policy regarding the carriage of liquor bottles. The proposal aims to ensure that carrying two bottles of liquor by commuters on Metro trains connecting Delhi to Uttar Pradesh and Haryana cities does not lead to a violation of the Excise Act. The suggested amendment suggests allowing only one bottle of liquor per commuter to comply with the regulations.

A DMRC statement said the decision on what items are permitted for carriage on the Delhi Metro is based upon permissibility by the security agency in charge of handling the same for the Corporation.

“Passengers are expected to follow extant rules and regulations of the concerned state excise department with regard to carrying liquor during cross-border transit,” the DMRC said.

However, the “concern” of the excise department will be conveyed to the security agency to examine accordingly, it added.

The DMRC last month permitted commuters to carry two sealed bottles of alcohol per person on Delhi Metro trains. Earlier, carrying alcohol was banned in the Delhi Metro except on the Airport Express Line.

The two-bottle norm was recommended by a committee comprising DMRC and Central Industrial Security Force (CISF), which is responsible for security at Metro stations.

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