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Craving Freedom: How These Fruits Can Help You Kick the Smoking Habit

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fruits
Fruits

Stopping smoking is definitely not an easy task to do. It contains nicotine, which is highly addictive; that’s why quitting could seem like an uphill struggle. On the other hand, the plot takes a welcome turn when it suggests that the colourful fruit kingdom could be the secret to liberation from smoking. This article will discuss the negative aspects of smoking, the strong advantages of working fruits into your daily routine, and how these tasty substitutes may help you resist the temptation to smoke. 

The Disadvantages of Smoking 

First, let’s get a grasp on the bad consequences of smoking before we get into the fruity remedies. Smoking does harm to your health in more ways than one. It stains your teeth, wreaks havoc on your skin, and may even cause chronic respiratory troubles. Also, this habit’s financial toll is substantial. Just picture yourself free from these constraints, with the floodgates opening to a better, more fulfilling existence. 

Fruits and Their Revolutionary Potential 

With everything out of the way, let’s move our attention to the protagonists of our tale: fruits! Fruits, which are rich in natural sugars, vitamins, and antioxidants, provide a wide range of advantages that may assist you in warding off the need to smoke for that reason.

Citrus Symphony: Vitamin C’s Skin-Reviving Rhapsody 

These citrus fruits are an excellent source of vitamin C, an antioxidant that’s essential for the production of collagen. In addition to speeding up the onset of wrinkles and skin damage, smoking also speeds up the geriatric process. As you protest the habit of smoking, you will notice a conspicuous enhancement in your skin’s appearance thanks to the vitamin C set up in citrus fruits, which stimulates collagen conflation and rejuvenates the skin.

Happiness in the Berry World: Antioxidants and the Battle Against Free Radicals 

The flavonoids and polyphenols in berries act as antioxidants, guarding the body from the free radicals produced by smoking. As you work to combat the habit, these antioxidants will shield your cells from the dangerous effects of free radicals, which will benefit your health in general and speed up your recovery time.

Apple Advantage

Satisfying Your Cravings with Crunchy Food The delicious crunch of an apple may take your mind off of smoking for a while. Apples aren’t just crunchy; they’re also packed with fibre, which makes you feel fuller for longer and less likely to give in to cigarette cravings.

Eating More Bananas

How Potassium Helps Quit Smoking Bananas, which are rich in potassium, may help control blood pressure naturally. It has been shown that eating bananas may help lower blood pressure, which is a side effect of smoking cigarettes. However, keeping your blood pressure in a healthy range is a must If you want to keep your heart healthy as you try to protest the habit.

Three Fruits That Heal

Kiwi, Pineapple, and Watermelon Kiwi provides plenty of vitamin C, vitamin K, and fibre for a healthy diet. It has vulnerable-boosting rates to help you overcome the challenges of quitting smoking and maintaining good health in general. The natural agreeableness of pineapple makes it a succulent snack that’s a better choice than the sticky snacks that are generally linked to smoking urges. A possible anti-inflammatory action of pineapple’s bromelain enzyme could further speed mending. Watermelon is a great choice to help you stay doused as you protest the habit due to its high water content. Toxin elimination and general health conservation after smoking are both backed by drinking plenty of water.

Avocados, Pomegranates, and Grapes: Your Friend in the Fight Against Addiction 

One major issue while trying to stop smoking is satisfying your oral obsession. Grapes are a delicious and easy snack that may help with this. You may enjoy grapes’ naturally sweet flavour without the health pitfalls associated with smoking because of their sugar content. One study suggests that pomegranate, a so-called” superfruit,” dropped the desire to bomb. Because of its high antioxidant content, it’s salutary to health in general and may help ameliorate lung function in the long run. In addition to being delicious and having a sane feeling, avocados are packed with healthy monounsaturated fats. These fats help you feel full for longer, which means you will not be as likely to bomb when you are stressed or empty. 

Why Eating Fruits Can Help Cut Down on Cigarette Use 

Fruits help quit smoking due to their diverse physiological and psychological impacts. Grapes treat nicotine dependency’s oral fixation by replacing smoking. Bananas’ potassium regulates blood pressure, slowing nicotine’s rise. Berry antioxidants prevent oxidative damage during nicotine quitting, stabilising mood. Avocado’s healthy fats and fibre reduce appetite and weight gain. Vitamin C-rich kiwi strengthens smoking-weakened immunity. Apples and biting increase salivary and oral hygiene. Berry and pomegranate antioxidants prevent smoking-induced free radicals. Watermelon cleanses due to its high water content. Strawberry and pineapple satisfy sweet tooths without sugar. Finally, various fruits and tastes increase psychological enjoyment and help stop smoking. These scientifically proven benefits provide a delightful and completely smoke-free lifestyle. 

Final Thoughts 

In conclusion, quitting smoking is difficult, but fruits may make it tasty and fun. Add these fruits to your regular routine to fight smoking and live healthily. When you crave, try nature’s candy—your taste buds and body will reward you. Taste the pleasure and rediscover the delight of cigarette-free living!

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Unleash the Power of Sprouts: A Must-Have Food for Women in their 40s

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Sprouts

Women in their 40s often find themselves juggling various duties, from job expectations to family responsibilities, in the dynamic path of life. The demand for a balanced and nutritious diet increases with the increase in energy requirements. Incorporating simple items like sprouts into your diet can easily meet this requirement. The modest sprout is often ignored, but these crunchy greens can be a game-changer for the women in their 40s. In this blog post, we will look at the compelling reasons why women in their 40s must have 100 grams of sprouts in their diet daily. 

Understanding the Nutritional Power of Sprouts 

Sprouts are a natural nutrient powerhouse. They contain plenty of important vitamins, minerals and antioxidants. The bodies tend to change when women enter their 40s, and these changes include hormonal shifts and alterations in metabolism. Sprouts contain high amounts of nutrients and fibre that provide a boost to the metabolism and promote gut health. Vitamin C, Vitamin K, folate and iron are also present in sprouts which are important for overall health and combating age-related disorders.

The Need for Improved Nutrition in the 40s 

Our bodies undergo a vigorous change as we approach our forties, and these changes necessitate a greater focus on diet. It is very easy to lose weight and more difficult to lose it during this period. Hormone levels often fluctuate, causing symptoms such as mood swings, weariness and sleep distractions. Our bodies tend to lose muscle mass and bone density, making it very difficult to support our skeletal system. To manage these changes, it is very important to prioritize our diet and nutrition. This is where sprouts come into play. As previously said, sprouts are a package full of vitamins, minerals and fibre. 

Improved Bone Health 

As bone density decreases in old age it is a very common problem for women. Women in their 40s often start feeling pain due to lower bone density. Sprouts can help women increase their bone density as they contain high amounts of calcium and Vitamin K. Calcium is essential for maintaining bone strength. Vitamin K is helpful in the regulation of Vitamin K metabolism, which promotes normal bone mineralisation. Women must incorporate at least 100 grams of protein in their daily diet. 

Boosts Immunity 

The immune system starts deteriorating with the increase in age, this makes people more prone to disease and illness. The vitamins and minerals help in boosting the immune system, providing a natural defence against common infections and disorders. Sprouts are bombarded with Vitamin C and Vitamin E. Vitamin C is a highly potent antioxidant which has immune-boosting qualities. Vitamin E fights off harmful free radicals and reduces inflammation, which in turn boosts the immune system. Sprouts also contain Zinc, which helps maintain the immune system and aids in the healing of wounds. 

Promotes Glowing Skin and Hair 

Sprout’s antioxidants help in combating free radicals, and prevent premature greying of hair and ageing of the skin. The nutrient-rich sprouts help in providing a healthy complexion and radiant skin tone. Various minerals and vitamins present in sprouts promote healthy and shiny hair. They also prevent hair fall by strengthening the hair. 

Incorporating sprouts into your diet is not a very difficult task. These crunchy greens can easily be added to your meals. Salad is one such great way to include sprouts into the diet. These offer a delicious crunch and freshness to your salad, as well as have various health benefits. A small portion of sprouts will provide a different texture and taste to your salad, which you definitely can’t resist. Sprouts can be added to sandwiches and wraps, too. 

They can improve the flavour and provide nourishment. They provide a satisfying crunch and usually go well with a variety of fillings. Sprouts cook rapidly, keep their crunchy texture and give a blast of freshness. They must be added at the last stage of cooking to preserve their nutritious worth. Remember that sprouts are extremely adaptable, and you must try innovative ways to include them in your meals. Try out different recipes and discover your favourite ways to eat these crunchy greens. 

Incorporating 100 grams of sprouts into one’s daily diet is a tiny but significant step that women in their forties can take to improve their overall health and well-being. Sprouts emerge as a nutritional powerhouse full of vitamins, minerals and antioxidants, which help in balancing the hormones to support the immune system. As women enter their 40s, the simple act of savouring a handful of sprouts every day could be a key to unlocking a healthier and more energised self.

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US online retailer Zulily faces liquidation, leaving customers and employees in the lurch

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Zulily

The American e-commerce platform Zulily is shutting down, unexpectedly impacting customers and resulting in the termination of hundreds of employees following unsuccessful attempts to rescue the business.

The company, headquartered in Seattle, conveyed in a notice on its website that it endeavoured to fulfil all outstanding orders, anticipating completion within the next two weeks. Zulily expressed its commitment to cancelling and refunding unfulfilled orders, providing a contact option for customers who did not receive their orders or refunds.

“This decision was not easy nor was it entered into lightly. However, given the challenging business environment in which Zulily operated, and the corresponding financial instability, Zulily decided to take immediate and swift action,” said the notice, signed by Ryan C. Baker, vice president at management consultant Douglas Wilson Companies, which is handling the receivership for the company.

Established in 2010 by Darrell Cavens and Mark Vadon, Zulily gained prominence with offerings tailored for families with young children and achieved a prosperous IPO on the Nasdaq in 2013. However, it transitioned into private ownership after being acquired in 2015 for $2.4 billion by QVC’s parent company, Qurate, formerly recognized as Liberty Interactive. Facing financial challenges subsequent to its acquisition by the private equity firm Regent from Qurate in May, Zulily witnessed the departure of its CEO, Terry Boyle, at the end of October.

The company’s liquidation followed several rounds of layoffs as Zulily struggled to compete with Amazon.

Rather than opting for bankruptcy, Zulily has chosen an alternative method for winding down its business, known as an Assignment for the Benefit of Creditors, or ABC. The company has transferred all its assets and business into trust under Zulily ABC, LLC, with the intention of settling debts using proceeds generated from their sale.

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After a challenging year, consumer goods sector sets sights on robust recovery in 2024

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FMCG
(Representative Image)

Feeble consumer sentiment and subdued demand dominated the narrative for producers of packaged consumer goods in 2023. However, the forthcoming year presents optimism, anticipating a robust volume-driven resurgence in top-line growth.

“The economy is in a robust position,” stated Saugata Gupta, Chief Executive Officer of Marico Ltd. “Inflation is predominantly under control, and the overall outlook is on a path of improvement.” He predicted an improvement in the demand situation in the next financial year.

Several factors, including heightened assertiveness of smaller players following a decrease in raw material prices, a hesitant rebound in rural demand, restricted pricing expansion, untimely rainfall, and alternative avenues of expenditure, contributed to subdued growth in the consumer goods sector this year.

While there were signs of a slight improvement in rural demand during the first quarter of the current fiscal year, it appears to have stalled, with producers of staples-to-soaps reporting a volume growth of less than 5% in the second quarter.

The period from October to December was anticipated to provide relief, given that consumers typically exhibit a greater willingness to spend during Diwali and Christmas festivities. Nevertheless, assessments from channels indicate a different scenario.

“Volume growth for most consumer goods companies remain challenging and we expect flat to low single-digit growth on a YoY basis in Q3,” Abneesh Roy, executive director at Nuvama Institutional Equities, said.

Distributors show reluctance in replenishing their inventory of cold creams or Chyawanprash, attributing it to the delayed onset of winter. Key beneficiaries such as Hindustan Unilever Ltd., Emami Ltd., and Dabur India Ltd. may anticipate an impact, as suggested by Roy.

Encouragingly, signs of recovery are emerging in rural India, although the growth in demand still lags behind that of urban markets, as noted by Dabur CEO Mohit Malhotra.

Analysts suggest that 2024 is likely to unfold in two distinct phases: the pre-election period, during which government spending will act as the primary growth driver, and the post-polls period, where increased investment will inject more funds into the hands of consumers, stimulating demand.

“Real rural wages have started to move towards the positive trajectory and election-related stimulus programmes shall lift sentiment,” Roy said.

Anticipating a robust recovery, Axis Securities foresees the FMCG sector strengthening, buoyed by the sustained low prices of raw materials. The coming year holds the potential for a substantial resurgence in volume growth, particularly in the rural segment, attributed to a rise in government spending preceding the general election.

“An increase in overall wages, the RBI intervention of controlling overall consumer inflation and a huge pent-up demand for large part of discretionary category in rural…will also aid the overall volume growth,” Preeyam Tolia, equity research analyst at Axis Securities, said.

Businesses are increasingly focused on expanding their presence in rural areas and uplifting consumer sentiment. Dabur is proactively investing to augment its distribution reach in the hinterland, aiming to extend its coverage to over 1.07 lakh villages, up from 1 lakh villages in March, as stated by Malhotra.

“In the rural market, we are also targeting the aspirational buyers with more affordable packs of products,” he said. “We are already seeing the gap between rural and urban growth shrinking.” The Dabur CEO is hopeful rural markets will post a “strong” recovery next year on the back of continued investments towards expanding rural distribution.

Major and organized players in the sector aspire that price reductions will enhance their competitiveness. Their goal is to accelerate innovation and premiumization, capitalizing on a more robust urban market.

In addition to modern trade channels, companies are placing their bets on rapid commerce as a key element of strategies aligning with Gen Z consumers. The current contribution of Q-commerce to the online grocery market, standing at just 10%, is anticipated to escalate to 40–50% in the years ahead.

“Our goal in the fast-paced year 2024 is to understand the consumer needs and preferences and fine tune our offerings accordingly,” said Krishnarao S Buddha, senior category head, Parle Products.

“The year 2023 was filled with the challenges of slowdown, yet the key takeaways include keeping a careful eye on new trends and being present on digital platforms where our consumer eyeballs are,” he said.

HUL has appointed a digital officer, set to assume the role on January 1. The most extensive consumer goods manufacturer in India has divided its beauty division into two segments: beauty and wellbeing, and personal care. This strategic decision is anticipated to expedite HUL’s progression towards transforming into an “intelligent enterprise.”

The middle class plays a pivotal role in driving consumer demand and expenditure growth. To foster expansion, FMCG companies are anticipated to show significant interest in serving this expanding middle class, primarily concentrated in urban centres with relatively advanced purchasing power, as per Anand Ramanathan, a partner at Deloitte Touche Tohmatsu India LLP.

In the realm of mergers and acquisitions, 2024 holds promise for significant activity after a subdued year marked by valuation mismatches. Bisleri International Pvt. is now strategizing its growth 2.0 under the guidance of Vice Chairperson Jayanti Khan Chauhan following the discontinuation of a potential deal with the Tatas.

Capital Foods Ltd., the producer of Ching’s Secret noodles, is contemplating an initial public offering as discussions regarding a potential stake sale with various major local and global counterparts continue to be inconclusive, even after several months of negotiations, as disclosed by anonymous sources familiar with the matter.

Nevertheless, Reliance Retail Ventures Ltd. stands out as an exception, actively acquiring brands with the intention of challenging established players in the sector. Wipro Consumer Care and Lighting has also been actively pursuing acquisitions, with the recent addition of three soap brands, marking its third acquisition in the past 12 months.

In the meantime, companies such as ITC Ltd. and Marico have entered into agreements within the lucrative direct-to-consumer domain.

Numerous companies, including Dabur and Nestle India Ltd., are actively seeking acquisitions in the direct-to-consumer (D2C) space, spanning personal care, healthcare, and the food category.

The upcoming year is poised to be advantageous for domestic companies venturing into international markets as a hedge against weak demand domestically. Varun Beverages Ltd., the second-largest bottling partner for PepsiCo Inc.’s soft drink brands outside the U.S., declared its foray into the South African market by acquiring The Beverage Co. and its subsidiaries for INR 1,320 crore. Axis Securities anticipates that Varun Beverages will sustain its robust momentum owing to its persistent commitment to expanding into newer geographies.

The collective endeavors are expected to result in a substantial revival of volume next year, propelling the consumer goods sector back into the fast lane.

Positively, a majority of FMCG companies witnessed a significant increase in gross margin and sustained robust Ebitda margin performance, thanks to favorable raw material prices.

Jefferies Financial Group Inc. analysts noted that gross margin is expected to trend positively. However, they highlighted that increased advertising expenditures and a focus on volume by companies to counter competition could limit the near-term upside of Ebitda margin.

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IPO-bound FirstCry files DRHP, targets INR 1,816 Crore fundraising in fresh issue

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FirstCry

Pune-based BrainBees Solutions Limited, the parent entity of the omnichannel marketplace FirstCry, has filed a draft red herring prospectus (DRHP) with the market regulator SEBI. Led by Supam Maheshwari, the ecommerce unicorn is seeking to raise INR 1,816 crore through fresh issues of shares.

The offering also encompasses an offer-for-sale (OFS) segment involving 5.4 crore equity shares. SoftBank from Japan, holding a stake of over 25%, will be the most significant seller, divesting up to 2 crore equity stakes. Additionally, Premji Invest is set to sell 8.6 million shares in the OFS. Founder Supam Maheshwari will also part with his stake in the IPO.

The startup intends to use the net proceeds from the IPO for the following purposes:

The allocation of funds, amounting to INR 648 crore, will cover the costs associated with setting up new contemporary stores and warehouses. Moreover, it will address lease payments for the existing modern stores in India.

The company intends to invest INR 155.6 crore in its subsidiary, FirstCry Trading, to facilitate overseas expansion through the establishment of new modern stores in Saudi Arabia.

An investment of INR 170.5 crore will be made in the subsidiary Globalbees Brands to acquire an additional stake in the company’s indirect subsidiaries.

An investment of INR 100 crore will be directed towards sales and marketing initiatives.

Technology and data science cost of INR 57.6 Cr.

The remaining funds will be allocated to support inorganic growth through acquisitions, other strategic initiatives, and general corporate purposes.

The company is considering a pre-IPO private placement of equity shares to specific investors, aiming to raise up to INR 363 crore. The funds generated in the pre-IPO round will be subtracted from the fresh issue.

For the quarter concluding on June 30, 2023, the company incurred a loss of INR 110 crore. As of June 30, 2023, the startup boasted 8.25 million annual unique transacting customers.

In the financial year 2023, FirstCry witnessed a significant increase in net loss, soaring over 500% to INR 486 crore from INR 78.6 crore in the preceding fiscal year. It’s noteworthy that the startup had achieved a net profit of INR 215.9 crore in FY21. Additionally, the startup recorded sales of INR 5,632.5 crore in FY23, marking a 135% rise from INR 2,401.2 crore in FY22.

FirstCry’s consolidated financials comprise the financial performance of its 38 subsidiaries, including Globalbees.

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Tim Hortons set to expand presence with 26th outlet at Mumbai Pune Expressway

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Tim Hortons

The Canadian coffeehouse and restaurant chain, Tim Hortons, has announced in a social media post that it will open a new outlet on December 29 at Mumbai Pune Expressway, HPCL Petrol Pump, just beyond Khalapur Toll plaza.

“Save the date as we’re all set to brew up deliciousness on 29th December at Mumbai Pune Expressway, HPCL Petrol Pump, after Khalapur Toll with guaranteed surprises in store for everyone,” stated the official LinkedIn handle of Tim Hortons while sharing a video.

Presently, there are 25 Tim Hortons establishments in India, and this will mark the brand’s 26th outlet in the country. The 25th store was inaugurated in Punjab earlier this month.

Continue Exploring: Tim Hortons strengthens presence in Punjab with the opening of its 25th outlet

The cafe chain made its Indian debut in August 2022 by opening two outlets in the National Capital Region (NCR). The brand entered India through an exclusive master franchise agreement with AG Café, a joint venture entity jointly owned by the retail conglomerate Apparel Group and Gateway Partners, an emerging markets alternative investment manager.

Presently, the coffee retailer has a presence in cities such as Bengaluru, New Delhi, Chandigarh, Pune, Gurugram, Noida, Ludhiana, and Mumbai.

Established in 1964 by Canadian hockey players Tim Horton and Jim Charade, the company is now globally managed by Restaurant Brands International Inc., boasting over 5,100 restaurants spanning 15 countries.

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3 food hacks that help you reduce cramp pain

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cramp pain

Menstrual cramps are never easy to deal with; they may be inconvenient, debilitating, and occasionally so bad that you may have to postpone your plans for the day. There are other suggestions for relieving this excruciating period pain, including the use of heat patches, yoga, exercises, and over-the-counter painkillers. The incorrect food plan, however, is the main factor that is unshakeable in this agony. We’ll talk about three key dietary tips in this article that can assist in lessening cramping.

Jian Jenny Tang, MD, is an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai and an ob-gyn at Mount Sinai Hospital in New York City. Explained A simple description of the period pain cycle, Dysmenorrhea is the medical term for period pain that is so severe. Period cramps can be physically uncomfortable, but they can also be emotionally upsetting since they can make people feel angry, tired, or frustrated.

Food to avoid during your menstrual cycle

Consider the whole menstrual cycle when planning your diet because various nutrients are required at different stages of the cycle. This includes the time you spend eating throughout your period.

While some foods might help reduce menstrual pain, regrettably, some foods can make it worse. Eating things that ease the pain is not always as important as knowing what not to eat during your menstrual cycle. The following are some frequent offenders to avoid:

Red meat:

Red meat can worsen cramps because it is high in arachidonic acid, a precursor to inflammatory prostaglandins. Choose leaner protein sources such as beans, fish, or poultry.

Foods that are fried or greasy:

Rich in saturated fat, these foods can make pain and inflammation worse. 

Refined carbs:

Blood sugar spikes and crashes are brought on by white bread, pastries, and sugary cereals, and they can exacerbate weariness and mood swings. Consume only whole grains such as quinoa, brown rice, and oats.

Nutritional modifications for alleviating pain

Even though women frequently experience painful and severe period cramps, there are natural ways to relieve the pain, including by adopting minor dietary adjustments. Hormone fluctuations throughout the menstrual cycle can cause food cravings. A need for salty or sugary snacks may be your body’s attempt to boost energy levels temporarily.

These meals help prevent the discomfort that occurs with each month’s menstrual cycle. Magnesium, present in foods like roasted pumpkin seeds, chia seeds, soy milk, black beans, salmon, and green vegetable juice, also helps to relax muscles. 

Menstrual pain is less common in women who follow the Mediterranean diet, which is high in fruits, vegetables, and healthy fats.

Here are some food recommendations to help you cope with period pain: 

  1. Dark Chocolate 

Not only can dark chocolate satisfy sweet tooths, but it also helps ease menstrual cramps. Magnesium is an ingredient that aids in muscle relaxation and discomfort relief. Furthermore, serotonin precursors found in dark chocolate help elevate mood. For maximum advantages, dark chocolate with at least 70% cocoa content is advised.

  1. Ginger-Infused Tea

Ginger has long been recognized for its capacity to lessen muscular soreness and act as an anti-inflammatory. Period cramps can be effectively relieved and relaxation can be encouraged by drinking ginger tea, Stir-fries, soups, and smoothies can also be made using it.

  1. Omega-3 Rich foods 

Menstrual discomfort and inflammation can be reduced by including omega-3 fatty acids in your diet. Omega-3s are abundant in fatty fish, like sardines, mackerel, and salmon. The ideal ratio of omega-3 to omega-6 fatty acids should be maintained in your diet. Additionally, hemp seeds, walnuts, seaweed, mackerel, and oysters contain them.

Role of nutrition

Leslie Northcutt, the head of nutrition, advises consuming high-fiber foods, particularly during the luteal phase. Oats, kidney beans, broccoli, and root vegetables like carrots and beetroot are some examples of foods high in fiber. These meals aid in the constipation that comes on during the luteal phase of menstrual cramps.

In addition, poisons and hormones that your body wants to flush out can accumulate and be reabsorbed if you aren’t eliminating them effectively enough. When estrogen accumulates during your menstrual cycle rather than being pushed out, you may have estrogen dominance, which can lead to excruciating cramps and heavy bleeding.

According to Northcutt, “balance is best.” Everyone is aware that eating well and exercising are necessary for good health, but it’s also helpful to know a few basic life balance tips and strategies.

Recall that maintaining a balanced diet, staying hydrated, and paying attention to your body are crucial for supporting general well-being during your menstrual cycle. Although these dietary recommendations may be helpful, it is always advisable to speak with a healthcare provider for specific guidance. 

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Zomato unveils PicNic AI, redefining the art of food presentation

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Zomato
Zomato

Zomato has recently rolled out PicNic AI, an innovative tool set to revolutionize the visual presentation of food images shared by its partnering restaurants. This cutting-edge technology harnesses Stable Diffusion, a sophisticated method leveraging deep learning and diffusion generative AI algorithms.

PicNic AI aims to elevate the aesthetic appeal of uploaded food images while providing descriptive text prompts that vividly depict the final culinary offerings. Notably, the tool utilizes the InPainting Variant of Stable Diffusion to accurately showcase the original dishes, effectively transforming ordinary visuals into high-quality, studio-grade images.

By incorporating this state-of-the-art tool, Zomato is enabling its network of restaurant partners to access professional-grade food photography. This initiative represents a noteworthy stride in augmenting the visual appeal of over one lakh monthly food images, ultimately benefiting both Zomato’s extensive network and the millions of customers engaging with its platform.

As stated by Zomato, “PicNic AI leverages Stable Diffusion technology to seamlessly enhance food images, presenting them in an alluring, professional manner. We are thrilled to offer this transformative tool to our valued restaurant partners, enriching their visual representation and captivating customers with stunning visuals.”

This groundbreaking technology not only enhances aesthetics but also nurtures a more captivating and visually appealing experience for customers navigating the platform. As Zomato persists in prioritising innovation, the incorporation of PicNic AI emphasizes the company’s dedication to revolutionising the gastronomic landscape through the integration of cutting-edge technology with culinary presentation.

Continue Exploring: Zomato introduces AI-powered assistant for tailored food recommendations and enhanced user experience

According to Zomato’s spokesperson, “The utilization of Stable Diffusion’s InPainting Variant ensures that the authenticity of the original dish remains intact while transforming images into visually captivating representations. This innovation brings professional food photography within reach for our restaurant partners, contributing to an enhanced user experience for our customers.”

By employing PicNic AI, Zomato seeks to enhance the allure of culinary offerings, enriching the visual narrative and creating a more enticing platform experience for its diverse user base.

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Zomato receives INR 401.7 Crore show cause notice from GST authority over unpaid taxes

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Zomato
Zomato

Foodtech giant Zomato has been issued a show cause notice of INR 401.7 Crore by the Directorate General of GST Intelligence, Pune Zonal Unit. This notice pertains to unpaid taxes on delivery charges collected from customers, as stated in an exchange filing.

The notice, dated December 26, requests an explanation as to why the purported tax liability of the mentioned amount for the period from October 29, 2019, to March 31, 2022, should not be levied on the company.

“The company strongly believes that it is not liable to pay any tax since the delivery charge is collected by the company on behalf of the delivery partners. Further, in view of the contractual terms and conditions mutually agreed upon, the delivery partners have provided the delivery services to the customers and not the company. This is also supported by opinions from our external legal and tax advisors. The company will be filing an appropriate response to the notice,” Zomato said.

The Gurugram-based company’s shares opened at INR 124.90 apiece during Thursday’s session, 1.7% lower than its previous close at INR 127.05.

Earlier, there were reports indicating that the food delivery giants Zomato and Swiggy reportedly received notices for a combined goods and services tax (GST) amounting to INR 1,000 Cr. Tax authorities now consider the delivery charges collected by these platforms as part of their revenue.

Continue Exploring: Zomato and Swiggy grapple with INR 1,000 Cr GST notices as tax authorities include delivery charges in revenue assessment

It is important to highlight that in January 2022, the Centre added ‘restaurant services’ and cloud kitchens under the purview of Section 9(5) of the CGST Act, 2017, which led to the likes of Swiggy and Zomato paying 5% GST on ‘restaurant services’ they offer.

Nevertheless, it remained uncertain whether delivery services and the associated fees would also be subjected to taxation.

The delivery charges imposed by both Swiggy and Zomato have consistently been a topic of discussion, eliciting controversy from various perspectives.

In 2016, Swiggy initiated the practice of applying food delivery fees. Later, Zomato followed suit by introducing its own delivery charges.

Having set a standard for delivery fees, Zomato then introduced a loyalty programme, now acknowledged as Zomato Gold. Under this programme, customers can circumvent delivery fees by subscribing to a monthly plan, which also offers additional perks.

Likewise, Swiggy introduced Swiggy One, embracing the idea of waiving delivery fees through a subscription model and complementing it with additional benefits.

Zomato and Swiggy handle a daily delivery volume ranging from 1.8 million to 2 million orders nationwide. The introduction of a new Goods and Services Tax (GST) has the potential to disrupt their cash flow.

Meanwhile, both platforms have started imposing a platform fee on orders, with charges ranging from INR 2 to INR 5 per order. Importantly, this fee is applicable universally to all customers, regardless of their subscription to any particular loyalty program.

Zomato announced its second consecutive profitable quarter, with a post-tax profit soaring to INR 36 Crore during the September quarter of the financial year 2023-24 (FY24). This marked an 18-fold increase from the PAT of INR 2 Crore in the previous quarter.

Continue Exploring: Zomato reports remarkable surge in profit, achieving second consecutive profitable quarter in FY24

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Innovative strategies propel ShopKirana’s revenue, aiming for INR 1,000 Crore run rate in FY24

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ShopKirana
Sumit Ghorawat, Deepak Dhanotiya, Tanutejas Saraswat

ShopKirana’s gross revenues increased by 50% from INR 452 crore in FY22 to INR 682 crore in the subsequent year, according to regulatory filings.

The B2B commerce platform aids retailers, particularly grocers, in placing orders for goods from brands, monitoring inventory, and facilitating payments—all through a mobile app. It caters to retailers in cities with a population exceeding one million in Madhya Pradesh, Uttar Pradesh, Maharashtra, and Gujarat.

The rise in revenue can be equally credited to both the existing markets where ShopKirana operates and its entry into new ones. Its presence has expanded from eight cities in 2021 to 15 in 2023. Nevertheless, this expansion has led to increased losses, surging by 34% to INR 79 crore in FY23.

The startup is on track to achieve a topline run rate of INR 1,000 crore in FY24. Its proprietary food brand, KisanKirana, currently constitutes 10% of the business. Products like flour, spices, pulses, and instant mixes are marketed under the KisanKirana label, targeting both consumers and retail outlets.

ShopKirana’s strategies for expanding its profit pool involve introducing lending services for store owners, expanding distribution for regional brands, and promoting the popularity of KisanKirana.

To date, it has raised funding over $55 million, with the last round of $38 million in 2022 valuing it at around $160 million.

The bustling establishments on the startup’s platform rely on it for 50-60% of their inventory, with an average monthly expenditure of INR 60,000.

An average kirana store generates sales of about INR 7-8 lakh per month. ShopKirana aims to streamline the supply of approximately INR 2 lakh per month.

Until recently, the prevailing notion was that well-funded corporations (such as Reliance’s JioMart, Flipkart, and Amazon) and unicorns (ElasticRun, DealShare, and Udaan) would dominate the business of supplying goods to kirana stores.

Undoubtedly, they invested billions with the aspiration of establishing and spearheading online B2B commerce. Nevertheless, many have encountered setbacks to different extents, reassessed their strategies, and pulled back from markets incurring losses.

Companies with fewer resources, like ShopKirana and Jumbotail, have adopted a more focused and cash-efficient approach to progress in the space, achieving growth that may be relatively slower but is sustainable.

ShopKirana, situated in Indore and supported by the internet group Info Edge, possesses certain distinctive characteristics.

Rather than spreading its presence thinly across metros, it focuses on kirana stores in the next 15 top cities and pursues repeat business. This approach differs from that of cash-rich players.

It has a stronger inclination towards FMCG, beauty, and personal care compared to commodities like oil, salt, and sugar, which experience high volume but low margins. Although this choice constrains its topline GMV metric, it contributes to healthier business growth.

Running a food brand, KisanKirana, sets it apart from certain competitors that operate as pure-play marketplaces. The INR 100-crore brand, offering products to both retailers and consumers, contributes to its profit margins.

The overarching strategy has proven successful for ShopKirana, propelling it to a revenue run rate of INR 1,000 crore. The subsequent objective is to achieve city-level EBITDA profitability by June 2024; it has already attained profitability at the regional level.

“It takes almost a year to persuade a retailer. Onboarding them is comparatively easy. Ensuring they stick around and consistently increase their orders with us takes processes, and operational rigour,” said the company’s co-founder, Sumit Ghorawat.

Prominent entities in the sector, ranging from conglomerates to unicorns, attempted to encourage shopkeepers to increase their spending—ordering stocks in large volumes within a short timeframe—by offering discounts and providing cheap credit (with poor collections). While they achieved rapid scaling, they encountered difficulties in securing loyalty from retailers.

In contrast to these firms, ShopKirana lacked abundant capital, so it prioritised retaining retailers. After establishing a solid foundation, it initiated the provision of value-added services such as credit through partner banks and KisanKirana merchandise. (Retailers utilize credit to procure supplies.)

To strengthen its lending operations, it has established a new entity that has applied for a license to operate as a non-banking financial company.

“We have developed our own algorithm and a credit rating system to analyse retailers. And we have just applied for an NBFC licence,” Ghorawat said.

The company is incorporating diverse regional brands into its B2B marketplace, enabling them to harness its network of retailers for distribution.

Collectively, these actions are anticipated to expand its profit reservoir.

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