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The secret recipe with Oranges to Set your Skin games on Fire

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Due to their high vitamin C content, oranges are a fantastic addition to anyone’s beauty regimen. In addition to being packed with vitamins and nutrients, they also include dietary fibre, potassium, magnesium, and beta-carotene. It also functions as a toner that moisturizes the skin. 

The natural oils from the fruit help to hydrate and soften your skin. Its antioxidants fight free radicals, preventing wrinkles and early ageing. Citric acid’s function in skin exfoliating helps to minimize acne. Its vitamin C content allows the body to generate collagen and elastin, which keeps it youthful. 

The following are the critical advantages of oranges for skincare and beauty:

1. Prevents Skin Damage 

Orange’s antioxidants aid in preventing skin ageing caused by free radicals. The antioxidant properties of oranges help to hydrate dry, lacklustre skin. Orange eating and face masks can make your skin look young and fresh.

2. High In Vitamin C

Oranges are rich in vitamin C, which is beneficial for the health and look of the skin. One orange contains 116.2 per cent of the recommended daily intake of vitamin C. Due to its role in removing free radicals that harm DNA, vitamin C intake can help lower the risk of colon cancer.

3. Prevents Skin Ageing

Oranges may be able to shield skin against UV-related ageing. Citrus components can be consumed to lessen wrinkle depth and prevent collagen deterioration, according to studies. Additionally, it moisturizes skin and hastens collagen formation. They also smooth down the texture of your skin, giving it a cleaner, more refined appearance.

4. Prevents Acne

Oranges

Oranges contain a lot of citric acids, which help treat acne. Sweat, itching, and acne are characteristics of summer. Oranges’ natural citric acid can treat oily skin and dry out acne. Consistent use will produce the best outcomes.

Although oranges are healthy and harmless, some people may very rarely develop allergies after eating them. Due to the presence of citric acid and ascorbic acid, eating this fruit may aggravate heartburn symptoms in sufferers. It is highly recommended to use oranges in your skincare regime carefully.

How to include orange in skincare 

The best treat of any season is orange. You can replenish all the nutrients you’ve lost throughout the winter and fill up on energy every day with what the season delivers! Winter miracle oranges are a favourite among fruit lovers. People of all ages adore and savour them. However, what we all do is discard their priceless orange peels.

Orange peels work magic on your skincare. Here’s how to make an orange peel ubtan:

Orange Ubtan is believed to help improve the overall health and appearance of the skin. It is made from a blend of natural ingredients including orange peel powder, sandalwood powder, turmeric, and other herbs and spices. 

The ingredients in Orange Ubtan are thought to have exfoliating, brightening, and anti-inflammatory properties, which can help improve the appearance of the skin, reduce pigmentation, and soothe and hydrate the skin. 

The combination of ingredients in Orange Ubtan is also said to help improve blood circulation and unclog pores, which can lead to a clearer and more radiant complexion.

Ingredients:

  • 2 tablespoons of dried orange peel powder
  • 1 tablespoon of chickpea flour
  • 1 teaspoon of sandalwood powder
  • 1 teaspoon of turmeric powder
  • A few drops of milk
  • Rosewater (optional)

Instructions:

  1. Mix the dried orange peel powder, chickpea flour, sandalwood powder, and turmeric powder in a bowl.
  2. Add enough milk to make a smooth paste. If the mixture is too thick, you can add a few drops of rosewater to make it easier to spread.
  3. Apply the mixture to your face and neck, avoiding the delicate skin around your eyes.
  4. Leave the ubtan on for 10-15 minutes, or until it dries.
  5. Rinse your face with lukewarm water, then splash it with cold water to close the pores.
  6. Repeat this process once or twice a week for the best results.

Always do a patch test before using any new skincare product to avoid any allergic reactions.

Several summer fruits also have skincare advantages when used in your daily skin routine in all right manners and make for delicious fruit salads. Oranges are one of the fruits that are most commonly found and known for their high vitamin C content, which contributes to the skin’s natural radiance. With their characteristics, oranges can simply enhance our skincare routine.

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Fern Hotels & Resorts opens doors of The Fern Habitat, its 10th Hotel in Rajasthan

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Fern Habitat

Fern Hotels & Resorts, a leading eco-friendly hotel chain in India, has opened its second apart’otel, The Fern Habitat, in Jaipur. This marks the company’s 10th hotel in Rajasthan and fourth in Rajasthan’s Pink City.

The Fern Hotels & Resorts is a brand that goes out of its way to deliver authentic and enriching experiences that make its world feel bigger. The promise is a premium standard of amenities & service with a true passion for the environment. 

In a world where guests require proactive, individualised service, The Fern delivers much more. Elegance and personalised service with the contemporary facility, all packaged together with minimal impact on the environment.

Located in the heart of the city on Ajmer Road, The Fern Habitat is just a 15-minute drive from key business and tourist destinations. The hotel offers 105 modern and spacious rooms, a multi-cuisine restaurant and bar, and 6 meeting rooms for conferences, training programs, meetings, events and weddings, accommodating up to 400 guests.

The location of The Fern Habitat also offers great shopping and entertainment options, making it a prime choice for staying in Jaipur.

Suhail Kannampilly, CEO of Concept Hospitality-The Fern Hotels & Resorts, Commenting on the launch of The Fern Habitat, said, “The Fern Habitat is our eco-friendly Apart’otel chain. This new brand compliments our other three Fern, Fern Residency and Beacon hotels in the fascinating city of Jaipur. We welcome our business and leisure guests to come and experience this new offering in Rajasthan’s state capital.” 

Prashant Gupta, Managing Director, Anukampa Avas Vikas LLP, said, “We are excited to have The Fern Habitat as our brand partner with Concept Hospitality to launch the second eco-friendly Fern Habitat branded hotel in India, offering our guests environmentally sensitive facilities that The Fern Hotels are well known for. Our hotel will additionally benefit from the strong sales presence the Fern brand enjoys with the leading online portals and the top travel agents, consolidators and corporate clients all over India.” 

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8 superhero soups for your healthy lifestyle and diet

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Few things can compare to a hot bowl of soup in the dead of winter. But this dish might help you in more ways than just staying warm. Healthy diets can and should include soup. Diets frequently require you to prepare challenging meals, which makes it an awful experience and a habit to carry on. 

However, many of you are left wondering whether soup is the best go-to dish for your hunger, nurtrition and weight loss. It absolutely is a great choice.

Soups normally contains few calories, is often high in nutrients, and just takes a few minutes to prepare, soup can be a weight watcher’s best friend. In addition to lunch or supper, you can even serve yourself a bowl of soup for a snack in the afternoon. 

With the assistance of this article, you may choose the best soups for the elderly and everyone at home. 

The mixed veg soup

Mixed vegetable soup is one of the most popular nutritious substitutes since it is known to be antioxidant and fibre-rich. A substantial amount of fresh lemon juice and ginger is added to the homemade mixed vegetable soup, typically made of beetroot, tomato, spinach, cabbage, or broccoli.

Spinach soup

One could say that this is the soup that health nuts prefer to eat or drink immediately following their morning workout. Spinach is another popular soup or juice substitute for shopaholics and is also offered in most restaurants as a juice variety. This is because of its extensive mineral content and range of nutritional advantages.

Wheatgrass soup

Wheatgrass is another green food with a reputation for enhancing a healthy lifestyle and is a staple in soups for breakfast. While it may initially appear to be an acquired taste, adding fresh fruits like apples and avocados and a few natural herbs that enhance flavour transforms the dish into a wholly nutritious way to start the day.

soups

Creamy green soup

Your mornings can also be made delectably nutritious and light by utilizing a variety of greens like spinach, fennel seeds, freshly obtained chives, spring onions, spring garlic, and freshly ground pepper, served in olive oil or butter depending on your calorie preference.

Italian cold soup

A chilled soup could be served as an alternative to the scorching hot food. Italian cold soups are an excellent way to spice up your soup-heavy meal. The gourmet impact is enhanced by vegetarian soups such as cool cucumber cream, which also enable you to taste something unusual.

Tomato soup

The evergreen tomato soup is frequently thought of as having a tangy and delectable flavour. The tomato soup becomes the morning wellness elixir when you combine it with fresh lime juice, mint, ginger, and other ingredients. Without it, the menu is lacking.

Lentil soup

This scrumptiously healthy lentil soup can be made at home using ingredients like onions, pepper, cream, fresh lime juice, and coriander. Lentil soup is an excellent source of protein and an energy booster. So feel free to indulge in delicious lentil soup without feeling guilty.

Try these amazing soups and welcome to your healthy lifestyle. On a diet or Needing a tasty snack, these can be your companion always.

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India to spend INR 2 Lakh Cr to supply free grain to the poor; Announces FM Nirmala Sitharaman

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rice

FM Nirmala Sitharaman, in her Budget 2023 Speech announced that the scheme to supply free grains to the poor under the Pradhan Mantri Garib Kalyan Ann Yojana (PMGKAY) has been extended for one year. The Budget also called for an Agritech Accelerator Fund to boost Investments and Innovations in the sector.

Union Finance Minister Nirmala Sitharaman, said, “The government is implementing a scheme to supply free grains to the poor under PMGKAY with an expenditure of INR 2 lakh cr from January 1.”

During her Budget 2023 speech, Finance Minister Nirmala Sitharaman expressed her optimism for the growth of the Indian economy, projecting a 7% growth rate. She emphasized the progress made by the Indian government in digital initiatives and highlighted their response to both the COVID-19 pandemic and global economic challenges.

FM Sitharaman pointed out India’s climb from being the 10th largest economy to the 5th largest in the world, and the improvements made in governance and innovation. She referred to the budget as the “first budget in Amrit Kaal” and stated that it aims to build on previous budgets and the vision for a prosperous and inclusive India where development is accessible to all.

“This is the first budget in Amrit Kaal, this budget hopes to build on the foundation laid in the previous budget and the blueprint laid for India at 100, we envision a prosperous and inclusive India in which the fruits of development reach all,” she said.

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Research finds Food Additives linked to an Increased Risk of Type 2 Diabetes

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A new research study has revealed a possible connection between consuming nitrates and nitrites from drinking water and food and an increased risk of developing type 2 diabetes. The study led by Bernard Srour, published in the journal PLOS Medicine, investigated the impact of nitrates and nitrites on human health. 

Nitrates and nitrites are naturally found in water and soil and are commonly used as food preservatives to prolong shelf life. While some public health officials have called for restrictions on the use of nitrates and nitrites as food additives, their effect on type 2 diabetes and metabolic health has not been thoroughly explored. 

The NutriNet-Santé study is a long-term research project that began in 2009. Participants, who are 15 years or older, voluntarily enrol in the study and self-report information about their medical history, demographics, diet, lifestyle, and major health updates.

The researchers analyzed data from 104,168 participants in the NutriNet-Santé cohort, including information about their nitrite and nitrate exposure from various sources, including food additives and non-additive sources. They found that participants who reported a higher intake of nitrites, particularly from food additives, had an increased risk of developing type 2 diabetes. There was no connection found between nitrates and type 2 diabetes risk.

The study has some limitations and further research is needed to validate the results. The data was self-reported and the researchers were not able to confirm nitrite and nitrate exposure using biomarkers. Additionally, the cohort’s demographics and behaviours may not be representative of the wider population, and residual confounding may have impacted the study’s outcomes because of its observational design.

According to the authors, “These results provide a new piece of evidence in the context of current discussions regarding the need for a reduction of nitrite additives’ use in processed meats by the food industry and could support the need for better regulation of soil contamination by fertilizers. In the meantime, several public health authorities worldwide already recommend citizens to limit their consumption of foods containing controversial additives, including sodium nitrite”.

Srour and Touvier add, “This is the first large-scale cohort study to suggest a direct association between additives-originated nitrites and type-2 diabetes risk. It also corroborates previously suggested associations between total dietary nitrites and T2D risk.”

Link to the Study on PLOS: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004149

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The diet regime that Keeps Dwayne Johnson on top of the Ideal Men’s List

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Dwayne Johnson

Dwayne Johnson, also known as The Rock, is known for his muscular physique. He achieved this through a combination of diet and an intense workout routine.

Dwayne Johnson follows a strict diet regimen to maintain his muscular physique. He typically consumes around 5-7 meals a day, with each meal consisting of lean protein sources, complex carbohydrates, and healthy fats.

Some of the lean protein sources he includes in his diet are chicken breast, fish, steak, eggs, and whey protein. He also consumes large amounts of brown rice, sweet potatoes, and other complex carbohydrates for sustained energy throughout the day.

Johnson’s healthy fat intake comes from sources such as nuts, avocados, and olive oil. He also consumes ample amounts of fruits and vegetables to get his daily dose of vitamins and minerals.

Breakfast

He usually starts his day with a high-protein breakfast, which may include scrambled eggs, oatmeal, and turkey bacon.

Lunch 

, he goes for a combination of protein and carbohydrates, such as grilled chicken or fish with brown rice and steamed vegetables.

Dinner

For dinner, he has a protein-rich meal such as grilled salmon or steak, along with sweet potatoes and mixed greens.

In addition to his meals, he also drinks a lot of water and incorporates protein shakes, supplements, and vitamins into his diet to meet his daily protein and nutrient requirements. He also allows himself cheat meals, but limits them to keep his body in shape.

Fitness Regime: 

Johnson’s workout routine is intense and focuses on heavy lifting and compound exercises. He trains 6 days a week and focuses on different body parts each day. He also incorporates cardiovascular training and high-intensity interval training (HIIT) into his routine to maintain his fitness level. Additionally, he works with a personal trainer to keep pushing himself and to avoid plateaus.

Dwayne Johnson’s muscular physique is the result of a combination of a strict diet and an intense workout routine. His regimen includes a balanced diet that provides him with the necessary nutrients and energy to support his intense training.

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Reliance Retail enters a Strategic Partnership with Sri Lankan biscuit brand Maliban

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maliban-biscuits

On January 31, 2023, Reliance Retail announced that its FMCG division has entered into a strategic partnership with Maliban, a Sri Lanka-based biscuit brand. 

According to a statement, the partnership will help Reliance Consumer Products Limited (RCPL) strengthen its portfolio in the biscuit segment by creating unique value propositions. 

Maliban is a well-known heritage and household brand in Sri Lanka, known for producing biscuits, crackers, cookies, and wafers, and has a presence in over 35 countries across 5 continents.

Reliance Retail’s FMCG division, Reliance Consumer Products Limited (RCPL), launched its packaged consumer products brand “Independence” in December 2022. The company is also building a separate and dedicated retail distribution network for its rapidly growing FMCG portfolio.

Isha Ambani, Executive Director, Reliance Retail Ventures Limited, said, “With a leading market position, Maliban has deep-rooted heritage and credibility. With this strategic partnership between RCPL and Maliban, we will not only be strengthening our FMCG portfolio through a great brand but will also be able to offer an excellent value proposition through quality products to our Indian consumers.”

Kumudika Fernando, Group Managing Director, Maliban, said, “The complementary strengths of our two organisations will enable us to bring the unique and highly sought-after tastes of Maliban to India’s discerning consumers.”

Meanwhile, Reliance Retail has clocked 17% YoY growth in operations revenue at INR 67634 Cr in the Q3 that ended December 2022. Consolidated revenue for Reliance Retail is at INR 57717 Cr for the same period.

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Imported Alco-Bev prices to Shoot up from April 1, 2023 in Uttar Pradesh

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The introduction of the new excise policy would result in a 10% price hike for imported alcoholic beverages and beer in Uttar Pradesh starting on April 1, according to an official statement released on Sunday. The Uttar Pradesh Cabinet approved the new excise policy for 2023–2024 on Saturday.

According to the statement, license fees for foreign alcoholic drinks, beer, stores that sell cannabis, and model shops have gone up by 10%.

In the new excise policy, the government has also raised the cost of operating the cafeteria facilities at model shops from the previous Rs 2 lakh to Rs 3 lakh.

“The government has also raised the licensing cost and security for bonded warehouse licenses (BWFL-2A, 2B, and 2C) of foreign beer, wine, and liquor under the new policy.” The master warehouse’s registration and renewal costs have also gone up.

According to Devesh Jaiswal, UP Liquor Sellers’ Welfare Association, “The increase in licenses and that of operating canteen facilities coupled with warehouse licenses will eventually lead to a rise in liquor prices.”

He continued, “It will be too early to speculate on how much the prices will rise.”

The minimum guarantee quota (MGQ) for liquor made in the country has also gone up by 10% because of the new policy. By implementing it, the country’s liquor retailers would have to buy 64.15 crore bulk litres of alcohol with a volume alcohol content (ABV) intensity of 36% rather than 58.32 crore bulk litres in 2022–2023.

“Despite pressure from the alcohol lobby, the government has not changed the timings of sales from the current 10 AM to 10 PM, to 11 PM.” 

However, the government has added a rule that lets “special events” extend the sale period. “On special occasions, the time of sale could be extended with the government’s permission,” says the new excise policy. There is still no definition for these “unique occasions.

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FMCGs betting big on Millets; Products range expanding quickly

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fmcg

FMCG companies, such as Britannia, Hindustan Unilever, ITC, Tata Soulfull, and Nestle, are investing heavily in value-added millet products, following the global trend towards these “Nutri-cereals” and the support of domestic policies. 

As the United Nations General Assembly marks 2023 as the International Year of Millets, these domestic companies are using this opportunity to create new millet-based food products for children and infants, as well as snacks such as ragi chips and cookies for both sweet and savoury options.

The FMCG top guns are promoting the use of millets like jowar, bajra, and ragi by introducing a range of products including muesli, granola, upma, poha, noodles, and dosa mixes both domestically and for export markets.

Britannia has recently introduced ragi cookies and five-grain digestive biscuits under its NutriChoice brand. Meanwhile, Nestle India has a ragi-based version of its baby food brand, Ceregrow.

ITC will partner with 20 farmer-producer organizations to promote the supply of nutri-cereals through its Meta Market for Advanced Agricultural Services (MAARS) app. This will provide farmers with comprehensive solutions for the millets value chain.

Hindustan Unilever is rumoured to be launching a range of millet-based products under the GlaxoSmithKline brand.

True Elements, a company primarily focused on millet-based ready-to-eat and ready-to-cook breakfast and snack products were recently acquired by Marico. The company has a product range that is 65% based on millet and offers a variety of products such as muesli, granola, upma, poha, dosa mix, and khichri.

True Elements sources ragi and jowar through contract farming in Maharashtra and Karnataka, while ITC obtains nutri-cereals like sorghum, pearl millet, and ragi from farmers in Andhra Pradesh, Maharashtra, and Karnataka.

In 2018, millets were rebranded as “nutri-cereals” and the government designated the year as the National Year of Millets intending to increase production and consumption.

Millets are primarily grown during the kharif season in rainfed areas as they require less water and fewer agricultural inputs compared to rice and wheat. The main millet-producing states are Karnataka, Tamil Nadu, Andhra Pradesh, Maharashtra, Madhya Pradesh, and Odisha.

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Methi is not Indian! 5 Things you should about the Desi Herb

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If you’re an Indian, you’ve probably heard of methi, right? It’s one of the most commonly consumed herbs in the country, and for good reason. The leaves of this versatile plant are used for both culinary and medicinal purposes – you can pickle it, and use it to make chutneys, masalas, curries, and sauces. Basically, there’s so much you can do with methi!

The first mention of methi in India was in Sanskrit literature from 800-350 BC. And, get this, it was already a big deal in ancient Egypt, used in embalming practices because of its bitter taste. But while it may have been forgotten in the West, it’s still a popular herb in India, used in various dishes to add flavour and aroma.

Methi is a staple in Indian homes, and for good reason. It’s got culinary, medicinal, cultural, and versatile properties that make it a must-have in any kitchen. It’s known for improving digestion and controlling blood sugar, and it’s also considered a symbol of prosperity and good luck in Indian culture. Fresh, dried, or powdered, methi is versatile and adds a unique taste to any dish.

Interestingly, the Jewish community in Calcutta still prepares a hilbeh-like paste from methi, which has links to Yemen through Aden. There are also traces of it in Hyderabadi food, with links to Yemen through the migrants who came to Nizam’s court. And the Parsis who emigrated from Iran brought their own uses for methi, seasoning dhansak with it.

And here are 5 quick things you should know about methi:

  1. The fenugreek plant grows wild in many parts of the Indian subcontinent, particularly in the southwest, west, and northwest regions.
  2. While it’s commonly associated with Indian cuisine, methi is also widely used in African, Chinese, Sri Lankan, and Nepali cuisines, making it one of the most used herbs in the world.
  3. The leaves are packed with vitamins, minerals, amino acids, and antioxidants, making it great for skin and hair health too.
  4. It’s got alkaloids with anti-inflammatory and antioxidant properties, making it a great herb for treating various ailments.
  5. Methi leaves are loaded with bioactive compounds that are vital for good health.

As you now know these 5 things about Methi, Quickly log on to our recipes section to find healthy, delicious and lip-smacking recipes using Methi.

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