How to drink whisky the right way and 10 best whisky brands to buy in India

Drinks & Cocktails

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April 3, 2023

Whisky is a spirit that has been enjoyed for centuries, and it is one of the most popular drinks worldwide. This drink is made by distilling a fermented grain mash, which can be made from different grains, including barley, corn, rye, and wheat. Whisky is a drink that is enjoyed by people all over the world, and it is essential to have it in your home bar if you want to be a true spirits connoisseur.

Why is it essential to have whisky in your home bar?

Whisky is a versatile drink that can be enjoyed in different ways. It can be served neat, on the rocks, or as a cocktail. Having whisky in your home bar allows you to entertain your guests, and it also allows you to experiment with different whisky cocktails. Additionally, having a good selection of whisky in your home bar can help you unwind after a long day at work.

Ten best whisky brands to buy in India:

Johnnie Walker Black Label – This blended Scotch whisky is one of the most popular whiskies in the world. It is a blend of around 40 whiskies, and it has a smoky and smooth taste. The price of the Johnnie Walker Black Label in India is around INR 3,000.
Glenfiddich 12-Year-Old – This single malt Scotch whisky is aged for 12 years, and it has a smooth and fruity taste. The price of Glenfiddich 12-Year Old in India is around INR 6,500.
Jack Daniel’s Old No. 7 – This Tennessee whiskey has a smooth and sweet taste. It is made using a unique charcoal mellowing process. The price of Jack Daniel’s Old No. 7 in India is around INR 2,800.
Jim Beam White – This Kentucky bourbon has a smooth and mellow taste. It is aged for four years in charred oak barrels. The price of Jim Beam White in India is around INR 2,000.
Chivas Regal 12-Year-Old – This blended Scotch whisky is aged for 12 years, and it has a rich and smooth taste with notes of honey and fruit. The price of Chivas Regal 12-Year Old in India is around INR 3,600.
Paul John Single Malt – This Indian single malt whisky is made using Indian barley and water from the Himalayas. It has a fruity and spicy taste with notes of honey and vanilla. The price of Paul John Single Malt in India is around INR 5,000.
The Macallan Double Cask 12-Year Old – This single malt Scotch whisky is aged in both American and European oak casks, which gives it a unique flavor profile. It has a sweet and spicy taste with notes of dried fruit and vanilla. The price of The Macallan Double Cask 12-Year-Old in India is around INR 9,000.
Jameson Irish Whiskey – This Irish whiskey has a smooth and mellow taste with notes of fruit and vanilla. It is aged for a minimum of three years in oak barrels. The price of Jameson Irish Whiskey in India is around INR 2,200.
Talisker 10-Year-Old – This single malt Scotch whisky is aged for 10 years, and it has a smoky and salty taste with notes of pepper and oak. The price of Talisker 10-Year Old in India is around INR 6,000.
Amrut Fusion Single Malt – This Indian single malt whisky is made using Indian and Scottish barley, and it is aged in oak casks. It has a fruity and spicy taste with notes of chocolate and smoke. The price of Amrut Fusion Single Malt in India is around INR 5,000.

How to drink whisky the right way:

Drinking whisky is an art, and there is a right way to do it. Here are some tips on how to drink whisky the right way:

Choose the right glass: The glass you use to drink whisky is essential. A tumbler glass or a Glencairn glass is ideal for drinking whisky as it allows you to appreciate the aroma and flavor of the whisky.
Add water: Adding a few drops of water to your whisky can help open up the flavors and aromas. It can also help reduce alcohol burn.
Sip slowly: Sipping whisky slowly allows you to appreciate the flavors and aromas.
Enjoy at room temperature: Whisky is best enjoyed at room temperature as it allows you to appreciate the complexity of the drink.
Pair with food: Pairing whisky with food can enhance the flavors of both the food and the drink. Cheese, chocolate, and smoked meats are great options for pairing with whisky.

Whisky is a versatile and enjoyable drink that can be enjoyed in different ways. Having a good selection of whisky in your home bar can help you entertain your guests and experiment with different whisky cocktails. We have curated the best whisky brands that are available in India. These whiskies have different flavor profiles and price ranges, so you can choose the one that suits your taste and budget.

6 must visit unique themed cafes in Delhi/NCR

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SnackTeam

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April 3, 2023

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Delhi/NCR is home to a plethora of unique and exciting cafes, each with its own theme and personality. Whether you’re looking for a cozy hangout spot, a quirky date venue, or just somewhere to enjoy a good cup of coffee, there’s a cafe in Delhi/NCR that’s perfect for you.
Here we’ll explore six must-visit-themed cafes in Delhi/NCR, along with their pricing and location details.

Social Offline:

Social Offline is a unique cafe chain in Delhi/NCR that has become extremely popular for its quirky decor and laid-back vibe. The cafe is designed to look like an old warehouse, with exposed brick walls, high ceilings, and a mish-mash of vintage furniture. The cafe is often bustling with people, making it a great spot for people-watching or catching up with friends.

Social Offline has an extensive menu that includes everything from coffee and cocktails to pizzas and sandwiches. Prices at Social Offline are reasonable, with coffee starting at around INR 100, and food items ranging from INR 200 to INR 600.

Location: Social Offline has multiple locations in Delhi/NCR, including Hauz Khas Village, Nehru Place, and Cyber Hub in Gurgaon.

The Hogwarts Kafe:

For all the Harry Potter fans out there, The Hogwarts Kafe is a must-visit. The cafe is designed to look like the Hogwarts castle from the Harry Potter books, complete with stone walls, wooden tables, and candles hanging from the ceiling. The cafe even has a sorting hat that you can try on, as well as a wand shop where you can purchase your own wand.

The menu at The Hogwarts Kafe includes a variety of coffee, tea, and snacks, with prices ranging from INR 100 to INR 500. The cafe also hosts regular events, such as trivia nights and movie screenings, making it a great spot for Potterheads to hang out.

Location: The Hogwarts Kafe is located in Gurgaon, in the DLF Phase 1 area.

Jungle Jamboree:

Jungle Jamboree is a unique dining concept that combines the idea of a jungle safari with a buffet-style restaurant. The cafe is designed to look like a rainforest, with artificial trees, plants, and animals scattered throughout the space. The menu at Jungle Jamboree includes a wide variety of dishes, with options ranging from Indian to Chinese to Continental.

Prices at Jungle Jamboree vary depending on the day and time of your visit, with lunch prices starting at around INR 600 and dinner prices ranging from INR 1000 to INR 1500.

Location: Jungle Jamboree has multiple locations in Delhi/NCR, including Connaught Place, Gurgaon, and Noida.

The Vintage Avenue:

The Vintage Avenue is a cafe in Delhi that is designed to look like a vintage library, complete with bookshelves, old-fashioned furniture, and antique decor. The cafe is a cozy and intimate spot, perfect for curling up with a good book or chatting with friends.

The menu at The Vintage Avenue includes a variety of coffee, tea, and snacks, with prices ranging from INR 150 to INR 500. The cafe also hosts regular events, such as book readings and poetry slams, making it a great spot for literary types.

Location: Vintage Avenue is located in the Defence Colony area of Delhi.

The Potbelly Rooftop Cafe:

The Potbelly Rooftop Cafe is a hidden gem in the heart of Delhi. The cafe is located on the rooftop of a building and offers stunning views of the city. The cafe is designed to look like a traditional Bihari village, with mud walls, thatched roofs, and bamboo furniture. The menu at The Potbelly Rooftop Cafe is inspired by Bihari cuisine and includes dishes like litti chokha, sattu paratha, and aloo chokha.

Prices at The Potbelly Rooftop Cafe are reasonable, with dishes starting at around INR 200. The cafe also offers a range of beverages, including coffee, tea, and fresh juices.

Location: The Potbelly Rooftop Cafe is located in the Shahpur Jat area of Delhi.

Echoes Cafe:

Echoes Cafe is a unique cafe chain in Delhi/NCR that is run by a team of deaf and mute individuals. The cafe aims to create an inclusive space where people of all abilities can come together and enjoy a good meal. The cafe is designed to be sensory-friendly, with dim lighting and a calm atmosphere.

The menu at Echoes Cafe includes a variety of dishes, with options ranging from Indian to Italian. Prices at Echoes Cafe are reasonable, with dishes starting at around INR 200.

Location: Echoes Cafe has multiple locations in Delhi/NCR, including Satyaniketan and Hudson Lane in Delhi, and Sector 29 in Gurgaon.

Delhi/NCR is home to a diverse range of cafes, each with its own unique theme and atmosphere. From the quirky decor of Social Offline to the Harry Potter-inspired Hogwarts Kafe, these cafes offer more than just a good cup of coffee. With so many exciting options to choose from, Delhi/NCR’s themed cafes are definitely worth a visit.

Diet that helps dancing diva Nora Fatehi maintain her super-fit body

Luxury

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SnackTeam

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April 3, 2023

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Nora Fatehi is a popular Bollywood actress and dancer who is known for her sizzling dance moves and fit physique. Her fans often wonder how she manages to maintain her toned and super-fit body. The secret to Nora Fatehi’s fit body is her disciplined diet and fitness routine.

Before we dive into Nora Fatehi’s diet, it is important to understand the importance of a balanced diet. A balanced diet is essential for overall health and well-being. It provides the necessary nutrients, vitamins, and minerals that our body needs to function properly. A balanced diet consists of a variety of foods from different food groups, including carbohydrates, proteins, fats, vitamins, and minerals. Eating a balanced diet can help you maintain a healthy weight, boost your immune system, and reduce the risk of chronic diseases.

In this article, we will discuss Nora Fatehi’s diet that helps her maintain her super-fit body.

Nora Fatehi’s Diet Plan

Nora Fatehi follows a strict diet plan that is high in protein and low in carbohydrates and fats. Her diet consists of six small meals a day, which include a combination of proteins, complex carbohydrates, and healthy fats. Here is a breakdown of Nora Fatehi’s diet plan:

Breakfast

Nora Fatehi’s breakfast usually consists of egg whites, oatmeal, and a protein shake. Egg whites are a great source of high-quality protein, while oatmeal provides complex carbohydrates that are slowly digested by the body, keeping you feeling full for longer. Protein shakes are a convenient way to add extra protein to your diet.

Mid-Morning Snack

For her mid-morning snack, Nora Fatehi usually has a fruit salad or a protein bar. Fruits are a great source of vitamins and minerals, while protein bars provide a quick and easy source of protein.

Lunch

Nora Fatehi’s lunch usually consists of grilled chicken or fish, brown rice, and vegetables. Grilled chicken and fish are excellent sources of protein, while brown rice provides complex carbohydrates that are slowly digested by the body. Vegetables are packed with vitamins and minerals, making them an essential part of any healthy diet.

Afternoon snack

Nora Fatehi’s afternoon snack usually consists of a protein shake or a handful of nuts. Nuts are a great source of healthy fats and protein, making them a perfect snack for when you need an energy boost.

Dinner

For dinner, Nora Fatehi usually has grilled fish or chicken, along with a vegetable salad. Grilled fish and chicken are high in protein, while vegetables provide essential vitamins and minerals.

Before bed snack

Nora Fatehi’s before-bed snack usually consists of a casein protein shake. Casein protein is slowly digested by the body, providing a steady supply of protein to the muscles throughout the night.

In addition to following a strict diet plan, Nora Fatehi also maintains a regular exercise routine. She is known for her love of dance and often incorporates dance into her workout routine.

She also does weight training and cardio exercises. Weight training helps build muscle and increase metabolism, while cardio exercises help burn calories and improve cardiovascular health. By combining different types of exercises, Nora Fatehi is able to maintain her toned and super-fit body.

Tips for following a diet plan:

Following a diet plan can be challenging, but there are a few tips that can help you stay on track:

Meal Prep: Meal prepping is a great way to ensure that you always have healthy food on hand. You can prepare your meals for the week in advance, which will save you time and ensure that you stick to your diet plan.

Drink Plenty of Water: Drinking plenty of water can help you stay hydrated and curb your appetite. Aim to drink at least 8-10 glasses of water a day.

Snack Smartly: Snacking can be a challenge when following a diet plan, but there are plenty of healthy snack options available. Opt for snacks that are high in protein and low in carbohydrates and fats.

Nora Fatehi’s diet plan is a balanced and disciplined one that provides her body with the necessary nutrients to maintain her fit and toned physique. Her diet consists of six small meals a day, which are high in protein and low in carbohydrates and fats. In addition to following a strict diet plan, Nora Fatehi also maintains a regular exercise routine that includes dance, weight training, and cardio exercises.

It is important to note that everyone’s body is different, and what works for Nora Fatehi may not work for everyone. It is essential to consult with a nutritionist or a healthcare professional before starting a new diet or exercise routine. It is also important to listen to your body and make adjustments as needed.

By following a balanced diet and a regular exercise routine, you too can achieve a fit and healthy body like Nora Fatehi. With discipline and dedication, you can make positive changes to your lifestyle and improve your overall health and well-being.

How including Omega-3 rich foods can help teens in supporting their mental health

Health & Diet

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SnackTeam

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April 3, 2023

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Omega-3 foods are foods that are rich in omega-3 fatty acids, which are a type of polyunsaturated fat that is essential for overall health and well-being.They play a critical role in brain function, cardiovascular health, and reducing inflammation in the body. Omega-3s are not produced by the body, so they must be obtained through the diet or supplements.

Omega-3 power is a term often used to describe the high concentration of omega-3 fatty acids found in certain foods or supplements. The higher the concentration of omega-3s in a product, the more powerful its effects may be.

Which foods contain Omega 3 fatty acid:

There are three main types of omega-3 fatty acids:

EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).

EPA and DHA are found mainly in fatty fish, while ALA is found in plant sources such as flaxseed, chia seeds, and walnuts.

Some of the foods sources that contain omega 3 fatty acids are:

Meat based sources: Salmon, tuna, mackerel, sardines, herring, trout

Vegetarian sources: Eggs, milk, and yogurt may be fortified with omega-3s

Plant based sources: Flaxseed, chia seeds, hemp seeds, walnuts, spinach, kale, Brussels sprouts ; Plant oils: flaxseed oil, canola oil, soybean oil

Omega 3 fatty acids can also be obtained by taking Omega 3 supplements, however,it is best to consume these foods in a natural way.

Why is it essential to consume Omega 3 fatty acids?

Although there are numerous health benefits that Omega 3 fatty acids offer, some of the most essential benefits that they provide are that can help reduce the risk of heart disease by lowering triglycerides, reducing inflammation, and preventing the buildup of plaque in the arteries.

Omega-3 may also help lower blood pressure and improve cholesterol levels.

Apart from that Omega-3 fatty acids, particularly DHA, are important for brain development and function. They even help improve memory, attention, and overall cognitive function, and may also reduce the risk of cognitive decline and dementia.

DHA is a major structural component of the retina in the eye, hence, they help protect against age-related macular degeneration and other eye conditions. They even have anti-inflammatory properties that can help reduce joint pain and stiffness, and may also help improve symptoms of rheumatoid arthritis and other inflammatory joint conditions.

How Omega 3 fatty acids can support the mental health of teenagers?

Omega-3 fatty acids, especially EPA and DHA, are important for teenagers’ overall health and well-being, including their mental health.It helps support the teens in the following ways:

By regulating anxiety:

Anxiety is a common mental health issue that can affect teenagers, Omega 3 fatty acids in particular, helps the teenagers by reducing inflammation, omega-3s may help reduce anxiety symptoms in teenagers.

Omega 3 fatty acids also increase the production of neurotransmitters such as serotonin and dopamine, which can help regulate mood and reduce anxiety.

Apart from that, these Omega 3 fatty acids help regulate the HPA axis, which is involved in the body’s stress response. By regulating the HPA axis, omega-3s may help reduce anxiety symptoms in teenagers.

By improving cognitive function:

Omega-3 fatty acids, particularly DHA, are important for brain development and function. They may help improve memory, attention, and overall cognitive function, which can benefit teenagers in their academic and social lives.

By reducing negative behaviors such as aggression and impulsivity:

Omega-3 fatty acids have been shown to help reduce aggressive and impulsive behavior in teenagers. This may be especially beneficial for teenagers with ADHD or other behavioral disorders.

By supporting brain plasticity:

Omega-3 fatty acids can help support the brain’s ability to adapt and change, which is important for learning and memory. They may also help protect against age-related cognitive decline.

By enhancing the sleep quality:

Sleep is important for teenagers’ physical and mental health, and getting enough quality sleep is essential for their overall well-being.

Omega-3 fatty acids have been shown to help enhance the sleep quality of teens in several ways like production of melatonin, a hormone that regulates sleep-wake cycles. Omega-3 fatty acids also increase the production of melatonin, leading to improved sleep quality and duration.

It’s worth noting that while consuming omega-3 foods can be helpful for mental health, they should not be seen as a replacement for other mental health treatments. Teenagers who are struggling with mental health issues should seek professional help from a healthcare provider or mental health professional.

Why home-cooked food is best for working professionals: Top 6 lunch box options in the Indian market

Health & Diet

By

SnackTeam

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April 3, 2023

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Home-cooked food is a great way to stay healthy while saving money at the same time. Home-cooked meals are usually much more nutritious than processed foods, and they often contain fewer calories, sodium, sugar, and unhealthy fats. Plus, home-cooked meals can be prepared with fresh ingredients, allowing you to choose healthier options.

Home-cooked meals are usually much cheaper than eating out. Preparing meals at home can save you money on food costs, and you can often stretch your meals over multiple days, saving you time and money. Home-cooked meals can also be easily stored in the refrigerator or freezer, allowing you to enjoy them for several days or weeks at a time.

By bringing home-cooked meals to work, you can enjoy a healthy meal without having to spend time or money finding a place to eat.

For those who are looking to bring home-cooked meals to work, there are several great lunch box options available on the Indian market. Here are six of the best lunch boxes for working professionals:

1. Milton Fresh Choice Insulated Lunch Box: This insulated lunch box from Milton is a great option for those who need to keep their food hot or cold. The lunch box is made from insulated material, which helps keep food fresh for up to 4 hours. The lunch box also comes with a carrying strap and a built-in ice pack, making it easy to transport.

Price: INR 784

Buy from: https://amzn.eu/d/3n9vbZU

2. AmazonBasics Insulated Lunch Box: This insulated lunch box from AmazonBasics is a great option for those who need to keep their food hot or cold. The lunch box is made from insulated material, which helps keep food fresh for up to 4 hours. The lunch bag also comes with a carrying strap and a built-in ice pack, making it easy to transport.

Price: INR 649

Buy from: https://amzn.eu/d/fNvZC3I

3. Tupperware Classic Lunch Box: This classic lunch box from Tupperware is an excellent option for those who need to keep their food fresh. The lunch box is made from BPA-free material, which helps keep food fresh for up to 6 hours. The lunch box also comes with a carrying strap and a built-in ice pack, making it easy to transport.

Price: INR 980

Buy from: https://amzn.eu/d/fbMJ7TA

4. Signoraware Lunch Box: This lunch box from Signoraware is a great option for those who need to keep their food fresh. The lunch box is made from BPA-free material, which helps keep food fresh for up to 6 hours. The lunch box also comes with a carrying strap and a built-in ice pack, making it easy to transport.

Price: INR 849

Buy from: https://amzn.eu/d/fbMJ7TA

5. Premsons Insulated Lunch Box: This insulated lunch box from Premsons is a great option for those who need to keep their food hot or cold. The lunch box is made from insulated material, which helps keep food fresh for up to 4 hours. The lunch box also comes with a carrying strap and a built-in ice pack, making it easy to transport.

Price: INR 229

Buy from: https://amzn.eu/b8QH9RZ

6. Signoraware Lunch Set: This lunch set from Signoraware is an excellent option for those who need to keep their food fresh. The lunch set includes a lunch box, a tiffin, and a water bottle, all made from BPA-free material which helps keep food fresh for up to 6 hours. The lunch set also comes with a carrying strap and a built-in ice pack, making it easy to transport.

Price: INR 849

Buy from: https://amzn.eu/d/boeU3ls

Home-cooked meals are a great option for those who are looking to save money and eat healthier. By bringing home-cooked meals to work, you can save time and money and enjoy a nutritious meal. The curated list above will help you choose the best lunch box available in the Indian market, so you can easily transport your home-cooked meals to work.

Bengaluru’s DesignCafe raises INR 40 crore in latest Series B funding round for business growth

News

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SnackTeam

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April 3, 2023

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Co-founders of DesignCafe: Shezaan Bhojani and Gita Ramanan

Bengaluru’s home interior solutions brand, DesignCafe, has secured INR 40 crore in a subsequent Series B funding round.

Shezaan Bhojani and Gita Ramanan established DesignCafe in 2015 with the objective of making exceptional home interior design accessible to Indian homeowners, providing them with a cost-effective and convenient experience.

WestBridge Capital, Mirabilis Investment Trust, and Alteria Capital, prominent private equity and venture debt funds, respectively, led the funding round. Furthermore, Sixth Sense Ventures and DesignCafe’s founders, Shezaan Bhojani and Gita Ramanan, also participated in the funding round.

Talking about the latest development, Shezaan Bhojani, Co-founder and CEO of DesignCafe, commented on the recent development, stating, “This round is an affirmation of the many decisions we have made to build a profitable and scalable business in the home interior and decor segment. In the last year, we have made significant progress towards profitability. Our margins have increased significantly, and we are operationally profitable across all cities.”

Currently, the firm is operational in ten Indian cities and is rapidly expanding. On the growth of the brand, Shezaan said, “This round will help us take both our brands to newer markets across India, as we continue to deliver 60-70% CAGR growth annually. More importantly, with improving EBITDA numbers, we expect to soon be profitable, it is with great confidence that we as founders also decided to re-invest in the company at this stage.”

Shezaan Bhojani further added, “Essentially, what we are doing is that it is an extension of the last round. We are making sure that there is a 36-month runway. The idea is to have enough capital in the bank till you get profitable.”

Speaking about the development, Gita Ramanan, the Chief Executive Officer, said, “We are very excited about expanding Design Cafe and our new brand Qarpentri across India. In just six months since launch, we have become market leaders in this category with over 4x growth and are profitable to boot.”

Despite the challenging funding environment, numerous startups in various industries were able to secure financing. One notable instance is The Souled Store, a lifestyle and fan merchandise startup located in Mumbai, which recently completed a Series C funding round and raised approximately $16.4 million (INR 135 crore).

Fashinza, a fashion supply chain startup based in Gurugram, secured $30 million in funding from Mars Growth Capital and Liquidity Group to facilitate working capital needs for expansion into the US, Gulf, and Europe. Similarly, Mystifly, a platform for air retailing and payments, concluded its pre-Series B funding round with fresh investment, amounting to $8 million.

Why adding organic eggs in breakfast is the smartest choice for your family?

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SnackTeam

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April 3, 2023

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Organic eggs have become increasingly popular in recent years, as more people become aware of their health benefits. Organic eggs are eggs produced from chickens that are fed organic feed, and are free from antibiotics, hormones, and other synthetic chemicals.

Organic eggs are usually more expensive than conventional eggs; however, the cost is often worth it for the health benefits.

Unlike conventional eggs, organic eggs contain higher concentrations of nutrients, such as omega 3 fatty acids, vitamins A and E, and lutein and zeaxanthin. These health benefits make organic eggs a smart choice for the whole family.

Health benefits of organic eggs:

Organic eggs have many health benefits, making them a smart choice for the whole family. Organic eggs contain higher concentrations of omega 3 fatty acids, vitamins A and E, and lutein and zeaxanthin than conventional eggs. Omega 3 fatty acids are important for heart health, while vitamins A and E are important antioxidants. Lutein and zeaxanthin are important for healthy eyesight and skin.

Organic eggs also contain fewer toxins than conventional eggs. The chickens that produce organic eggs are fed organic feed, so they are not exposed to the same level of pesticides, herbicides, and other toxic chemicals that are found in conventional feed. This means that organic eggs are free from antibiotics, hormones, and other synthetic chemicals.

Why is it best to include organic eggs in breakfast?

Organic eggs are a great addition to any breakfast. They are rich in protein and other essential nutrients, making them a great source of energy for the day. They are also a good source of healthy fats and vitamins, which can help to keep you feeling full and satisfied for longer.

Eating organic eggs for breakfast can help to ensure that you are getting all of the essential nutrients you need, while avoiding the toxins found in conventional eggs.

Moreover, organic eggs are typically lower in cholesterol than regular eggs, which can make them a healthier option for people who need to watch their cholesterol intake.

Organic eggs are also a great way to add variety to your breakfast. You can make a variety of dishes with organic eggs, such as omelets, frittatas, quiches, and scrambles. You can also use organic eggs in baking, such as for pancakes, muffins, and cakes.

Things to consider:

While there are many benefits to eating organic eggs, there are also some potential downsides to consider.

First, organic eggs are typically more expensive than regular eggs, which may be a concern for some people.

Second, organic eggs have a shorter shelf life than regular eggs since they are not treated with the same preservatives. This means that they may not last as long in the refrigerator and may spoil more quickly.

Organic eggs also have a higher risk of carrying harmful bacteria like salmonella, as organic farms are not subject to the same strict regulations as conventional farms. However, it’s worth noting that the risk is still relatively low and can be minimized by handling and cooking the eggs properly.

While there are many options for breakfast, organic eggs stand out as a versatile and nutrient-rich food that can provide numerous health benefits. By swapping conventional eggs for organic ones, you can reduce your exposure to harmful chemicals, support animal welfare, and enjoy a more flavorful and wholesome breakfast experience. So why not give organic eggs a try and see how they can improve your morning routine?

Chickpeas: How this superfood can help improve male fertility and boost your sex life

Health & Diet

By

SnackTeam

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April 1, 2023

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Chickpeas, also known as Chana, are a type of legume that are popular all around the world. Chickpeas are an excellent source of plant-based protein, containing about 15 grams of protein per cup. They are also rich in dietary fiber, complex carbohydrates, and several vitamins and minerals, including iron, zinc, magnesium, and folate.

Chickpeas have a nutty flavor and a firm texture, making them a versatile ingredient that can be used in a variety of dishes.

How Chickpeas can improve your sex life:

Including chickpeas in your diet can help improve your sex life in several ways. Here are some of the ways in which chickpeas can enhance your sexual health:

Rich in zinc: Zinc is an essential mineral that is important for male fertility. It plays a key role in the production of testosterone, which is necessary for sperm production. Chickpeas are a good source of zinc, with one cup providing about 20% of the recommended daily intake.

Improves sperm quality: The high antioxidant content in chickpeas can help improve sperm quality by reducing oxidative stress and inflammation in the body.

Reduces stress: High stress levels can affect sexual performance by reducing libido and causing anxiety. High stress levels have also been linked to reduced sperm quality. Chickpeas are a great source of magnesium, which can help reduce stress levels in the body.

Balances hormones: Chickpeas contain phytoestrogens, which are plant compounds that can help balance hormones in the body. This can be beneficial for men with hormonal imbalances that may be affecting their fertility.

Increases libido: The high zinc content in chickpeas can help boost libido by increasing testosterone levels in the body.

Improves erectile function: Erectile dysfunction is a common condition that can affect men of all ages. The high fiber content in chickpeas can help improve blood flow to the penis, which can improve erectile function.

Boosts energy levels: Chickpeas are a great source of complex carbohydrates, which provide a sustained source of energy. This can help improve stamina and endurance, allowing you to enjoy longer and more satisfying sexual experiences.

Promotes overall health: By including chickpeas in your diet, you can improve your overall health, which can have a positive impact on your sexual health. A healthy body and mind can lead to increased confidence and a more fulfilling sex life.

How to incorporate chickpeas into your diet:

There are many ways to incorporate chickpeas into your diet. Here are some ideas:

Hummus: Hummus is a popular dip made from chickpeas, tahini, lemon juice, and olive oil. It can be used as a dip for vegetables, crackers, or pita bread, or as a spread for sandwiches and wraps.

Salads: Chickpeas can be added to salads to increase their protein and fiber content. They pair well with a variety of vegetables and can be seasoned with herbs and spices for extra flavor.

Curries: Chickpeas are a common ingredient in Indian and Middle Eastern curries. They add texture and flavor to the dish and provide a good source of plant-based protein.

Snacks: Roasted chickpeas are a great snack that can be seasoned with herbs and spices for added flavor. They are a healthy alternative to traditional snack foods like chips and pretzels.

Chickpeas are a nutritious and versatile food that can provide several health benefits, including improved male fertility and a better sex life. By including chickpeas in your diet, you can improve your overall health and well-being, and enjoy the many benefits that they have to offer.

Why almonds are a must-have for growing kids’ brain development

Kids's Special

By

SnackTeam

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April 1, 2023

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Almonds are one of the most popular and nutritious nuts in the world. They are packed with essential nutrients such as protein, fiber, healthy fats, and vitamins and minerals. Almonds have been consumed for thousands of years and are a staple in many cultures worldwide. These versatile nuts can be enjoyed on their own as a snack or used as an ingredient in a variety of dishes, from baked goods to savory dishes.

In this article, we will explore the many health benefits of almonds and why it should be a part of kids’ everyday diet:

Why are almonds good for kids & why it should be a part of kids’ everyday diet?

Almonds are an excellent choice for kids as they are packed with essential nutrients that support their growth and development. Kids should eat almonds because they are a nutrient-dense food that supports their growth and development.

Here are is why kids diet should include almonds:

Rich in nutrients:

Almonds are a great source of plant-based protein, which is essential for children’s growth and development. Apart from that, almonds are rich in fibers and calcium, which helps promote healthy digestion and keeps kids feeling full and satisfied for longer.

Good for brain development:

Almonds are rich in omega-3 fatty acids, which are essential for brain development and function.Omega-3s play a crucial role in building healthy brain cells and promoting communication between them.

Additionally, almonds are rich in vitamin E, an antioxidant that protects brain cells from damage and helps maintain cognitive function. Eating almonds regularly can help support children’s brain development, improve memory, and enhance learning abilities. Including almonds as a part of a child’s daily diet can have long-term benefits for their cognitive health and overall well-being.

Promotes healthy weight gain:

The fiber in almonds can help regulate digestion and prevent overeating. Almonds also contain monounsaturated and polyunsaturated fats, which are essential for healthy growth and development in children. These healthy fats can be easily converted into energy by the body and can help support healthy weight gain. However, it’s important to note that while almonds can promote healthy weight gain, they should still be consumed in moderation as they are high in calories.

A versatile snack:

Almonds can be eaten on their own as a simple and satisfying snack, making them a great option for when kids are hungry and need a quick energy boost. They can also be added to breakfast foods such as oatmeal or yogurt to add a crunchy texture and boost the nutritional content.

Almonds can be used as an ingredient in baked goods, such as muffins or cookies, or as a topping for salads, smoothie bowls, and other savory dishes. Almonds are also easy to pack and carry, making them a convenient snack for kids on the go. With so many different ways to enjoy them, almonds are a versatile and nutritious snack that can be incorporated into a child’s everyday diet.

How should almonds be consumed by kids?

Almonds can be a healthy and nutritious addition to a child’s diet, but it’s important to consider how they are consumed to ensure maximum benefits. Children can eat almonds in a variety of ways, including as a simple snack, in baked goods, or as a topping on salads or yogurt.

However, it’s important to note that almonds are high in calories, so portion control is key. For younger children, it may be best to offer almonds in smaller quantities, such as a handful or two, as a snack. Almonds can also be ground up and added to smoothies or yogurt to make a delicious and nutritious snack. Parents can also incorporate almonds into meals as an ingredient in baked goods, such as muffins or granola bars, or as a topping on salads or oatmeal.

To ensure the best nutritional benefits, it’s recommended to opt for raw, unsalted almonds rather than those that are roasted and salted.

Jade & Ginger’s Asian-Inspired Deli brings a fresh taste to Mumbai’s food scene

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By

SnackTeam

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April 1, 2023

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Jade & Ginger is a hidden gem of Bandra, Mumbai, where visitors can indulge in a delectable culinary journey inspired by the diverse and exotic flavors of Asia. Nestled in a peaceful by-lane, this charming deli offers an inviting atmosphere that is perfect for a leisurely meal or a quick snack.

The restaurant is the brainchild of the talented team behind some of the city’s most popular food destinations, including The Tanjore Tiffin Room and Bombay Taco Company.

The outdoor seating area at Jade & Ginger is a sight to behold, with its cozy setup, comfortable seating, and a plethora of plants that create an oasis of calm in the midst of the bustling city. It’s an ideal spot to unwind after a long day or catch up with friends over a meal.

The calming greenery is complemented by the warm and inviting interior, which features a relaxed and cozy vibe.

Kishore DF, Founder of Jade & Ginger, said, “The success of Bombay Taco Company gave us the courage to let our rebel streak run wild. Asian food is becoming almost an obsession in Mumbai. However, we noticed that there was a major void in the middle market. At one end of the spectrum, we see fancy Japanese restaurants opening up across the city, and at the other end we immediately associate momos with spicy street food that leaves us wanting more. So we launched a deli that would fill the gap; evoke interesting Asian flavours and rest easy on the pocket. The essence of the place is this balance, not just in terms of flavour.”

The menu at Jade & Ginger is a carefully curated selection of dishes that showcase the diverse and rich culinary heritage of Asia.

Chef Parth Purandare, who is renowned for his culinary skills and expertise, has crafted an innovative menu that offers a fusion of traditional and contemporary flavors. Each dish on the menu is a masterpiece that is crafted with the utmost care and attention to detail.

The Chef’s unique culinary style is a harmonious blend of modern and authentic elements, with a focus on fresh, healthy, and satisfying ingredients. The dishes are a perfect balance of flavors, textures, and aromas that tantalize the taste buds and leave diners wanting more.

From the tantalizing appetizers to the decadent desserts, every dish at Jade & Ginger is a work of art that is sure to please even the most discerning foodie.

Some of the most popular dishes at Jade & Ginger include the spicy Thai chicken skewers, the crispy Japanese-style fried chicken, and the mouth-watering Korean-style barbecue pork.

For vegetarians, the deli offers an array of flavorful options, such as the crispy tofu tempura, the classic Pad Thai noodles, and the comforting vegetable ramen soup. Whatever your preference, there is something for everyone at Jade & Ginger.

Jade & Ginger is a hidden gem that offers a tranquil escape from the hustle and bustle of Mumbai. With its inviting atmosphere, delightful cuisine, and friendly staff, it’s the perfect spot for a relaxing meal or a quick snack. Whether you’re a food lover or simply seeking a peaceful respite, Jade & Ginger is definitely worth a visit.

NewsHub