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Snack smart: Why Makhana are the ultimate OTT binge-watching food

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makhana

With the advent of OTT (Over the Top) platforms, binge-watching has become a popular pastime for people. However, binge-watching often leads to unhealthy snacking habits, which can cause weight gain and other health issues. 

In this article, we will explore why Makhana is the best food to have while watching OTT content.

What is Makhana?

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack in India. These are the seeds of the lotus plant and are commonly used in traditional Indian cuisine. Makhana is mostly consumed in the form of roasted or fried snacks, which are often spiced with salt, pepper, or other flavorings.

Makhana is a nutrient-dense food, rich in carbohydrates, proteins, and minerals. It is low in fat and calories, making it an ideal snack for weight loss. 

Health Benefits of Makhana

Makhana has several health benefits, which make it an ideal snack food. Here are some of the health benefits of Makhana:

Rich in antioxidants: Makhana is rich in antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases such as cancer and heart disease.

Low in sodium: Makhana is low in sodium, making it an ideal snack for people with high blood pressure.

Good for digestion: Makhana is a good source of fiber, which helps to improve digestion and prevent constipation.

Boosts immunity: Makhana is rich in minerals such as magnesium, potassium, and zinc, which help to boost immunity and prevent infections.

Promotes weight loss: Makhana is low in calories and high in protein, making it an ideal snack for people trying to lose weight.

Makhana as the best food to have while watching OTT content:

Makhana is the best food to have while watching OTT content for several reasons. Firstly, it is low in calories and fat, making it an ideal snack for people trying to maintain a healthy weight. 

Secondly, it is a good source of protein, which helps to keep you full and satisfied for longer periods, preventing overeating. 

Thirdly, it is a great snack to munch on while watching a show, as it doesn’t make much noise, unlike other snacks such as chips or popcorn. 

How to include Makhana in your diet?

Makhana is a highly nutritious food that is low in calories and high in fiber, making it an excellent snack for those who want to maintain a healthy diet. It is also a rich source of protein, potassium, and magnesium, which are all essential for maintaining good health.

One of the best things about Makhana is that it can be prepared in a variety of ways, making it a versatile snack. You can roast it in a pan with a little bit of ghee (clarified butter) or bake it in the oven for a healthier version. You can also add different spices and seasonings to give it some flavor, such as salt, pepper, or even chaat masala.

Makhana can be easily found in most supermarkets or online stores, and it is relatively affordable. You can buy it in bulk and store it in an airtight container, so you always have a healthy snack on hand when you’re watching OTT content.

Makhana is an excellent food to have while watching OTT content. So, the next time you’re planning a binge-watch session, make sure to have some Makhana on hand for a healthy and delicious snack.

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Spicy scare: Why Chilli Oil may be detrimental to your health

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Chilli oil

Chilli oil is a popular condiment that is made by combining chilli peppers with oil. It is widely used in various cuisines across the world and is known for its spicy taste and aroma. While chilli oil is a tasty addition to many dishes, there are some people who should avoid consuming it due to its potential health risks. In this article, we will discuss who should not eat chilli oils and the reasons behind it.

People with Gastrointestinal Conditions:
One of the primary groups of people who should avoid consuming chilli oil is those who have gastrointestinal conditions. These conditions include ulcers, acid reflux, and irritable bowel syndrome (IBS). Chilli oil can irritate the lining of the stomach and exacerbate the symptoms of these conditions. For instance, in the case of ulcers, chilli oil can cause the stomach to produce more acid, leading to discomfort and pain. Similarly, for people with acid reflux, chilli oil can trigger the reflux and cause heartburn.

Moreover, people with IBS can also suffer from abdominal pain, bloating, and diarrhea when they consume chilli oil. The capsaicin, which is a compound found in chilli peppers that gives them their heat, can stimulate the intestinal lining and worsen the symptoms of IBS. Thus, people with gastrointestinal conditions should avoid chilli oil and opt for milder alternatives.

Individuals with Allergies or Sensitivities:
Another group of people who should not eat chilli oil is those who have allergies or sensitivities to chilli peppers or any of the other ingredients in chilli oil. Chili peppers are known to cause allergic reactions in some people, which can range from mild to severe. Symptoms of an allergic reaction to chilli peppers include itching, swelling, hives, and difficulty breathing. In severe cases, anaphylaxis can occur, which is a life-threatening allergic reaction.

Apart from chilli peppers, chilli oil contains other ingredients such as garlic, ginger, and sesame oil. People who are allergic to these ingredients should also avoid consuming chilli oil. Some people may also have sensitivities to certain ingredients in chilli oil, which can cause digestive problems, skin irritation, or other allergic reactions.

Pregnant Women:
Pregnant women should be cautious when consuming chilli oil as it can cause heartburn or exacerbate nausea, particularly in the later stages of pregnancy. The capsaicin in chilli peppers can stimulate the release of gastric acid, which can cause heartburn in pregnant women. Furthermore, the strong taste and aroma of chilli oil can trigger nausea in some pregnant women, making it difficult for them to eat.

Moreover, some studies suggest that consuming large amounts of spicy foods during pregnancy can increase the risk of preterm labor or low birth weight. Thus, pregnant women should limit their intake of chili oil and other spicy foods during pregnancy.

People with High Blood Pressure:
Chili oil can also be harmful to people with high blood pressure. The capsaicin in chili peppers can cause the blood vessels to constrict, which can increase blood pressure. People with hypertension should avoid consuming large amounts of chili oil or any other spicy foods.

Furthermore, some studies suggest that consuming large amounts of chili oil or other spicy foods can also increase the risk of cardiovascular disease. Thus, people with high blood pressure or a history of cardiovascular disease should be cautious when consuming chili oil.

Children:
Lastly, children should also avoid consuming chili oil due to its spicy taste and potential health risks. Children have a more sensitive palate than adults, and the strong taste and aroma of chili oil can be overwhelming for them. Moreover, the capsaicin in chili peppers can cause digestive problems in children, leading to abdominal pain, nausea, and diarrhea.

Furthermore, some studies suggest that consuming large amounts of spicy foods during childhood can increase the risk of developing a preference for high-fat, high-sugar foods later in life. This can contribute to obesity, which is a growing problem in children worldwide. Thus, it is recommended that children avoid consuming chili oil and other spicy foods until they are old enough to handle their spiciness and understand the potential health risks.

Chilli oil is a popular condiment that is loved by many for its spicy taste and aroma. However, there are some people who should avoid consuming it due to its potential health risks. People with gastrointestinal conditions, allergies or sensitivities, pregnant women, people with high blood pressure or a history of cardiovascular disease, and children should be cautious when consuming chilli oil. As with any dietary change, it is important to consult with a healthcare professional before making any significant changes to your diet.

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Mumbai’s top 10 restaurants for an unforgettable kitty party experience

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Kitty Parties

Kitty parties are an essential part of socializing for women in India, especially in cities like Mumbai. It is a perfect way for women to take a break from their daily routine, catch up with friends, and enjoy some delicious food and drinks. Mumbai has a vibrant food scene, with numerous restaurants catering to different tastes and preferences.

Here, we will take a look at the top 10 restaurants in Mumbai that are best for kitty parties.

  1. Hoppipola, Multiple Outlets: Hoppipola is a fun and lively place to hang out with friends. They have multiple outlets across Mumbai, including Andheri, Khar, Powai, and Lower Parel. The restaurant has a quirky decor and an extensive menu of food and drinks. 

The prices at Hoppipola are reasonable, with a meal for two costing around INR 1500.

  1. Veranda, Bandra: Veranda is a beautiful restaurant located in Bandra. It has a charming outdoor seating area that is perfect for a kitty party. The restaurant serves a mix of Indian and Continental cuisine and has an extensive list of cocktails and mocktails. The prices at Veranda are slightly on the higher side, with a meal for two costing around INR 2500.
  2. The Daily Bar and Kitchen, Bandra: The Daily Bar and Kitchen is a trendy restaurant located in Bandra. It has a lively ambiance and a spacious seating area, making it perfect for a kitty party. 

The restaurant serves a mix of Indian and International cuisine and has an extensive list of cocktails and mocktails. The prices at The Daily Bar and Kitchen are reasonable, with a meal for two costing around INR 2000.

  1. Raasta, Khar: Raasta is a vibrant restaurant located in Khar. It has a quirky decor and a lively ambiance, making it perfect for a kitty party. The restaurant serves a mix of Indian and International cuisine and has an extensive list of cocktails and mocktails. The prices at Raasta are slightly on the higher side, with a meal for two costing around INR 3000.
  2. The Little Door, Andheri: The Little Door is a cozy restaurant located in Andheri. It has a warm and inviting ambiance and serves a mix of Indian and Continental cuisine. The restaurant has an extensive list of cocktails and mocktails and is perfect for a quiet and intimate kitty party. The prices at The Little Door are reasonable, with a meal for two costing around INR 2000.
  3. Mirchi and Mime, Powai: Mirchi and Mime is a unique restaurant located in Powai. It is a concept restaurant where the waitstaff is hearing-impaired, and customers are encouraged to order using sign language. The restaurant serves a mix of Indian and Continental cuisine and has an extensive list of cocktails and mocktails. The prices at Mirchi and Mime are slightly on the higher side, with a meal for two costing around INR 3000.
  4. Madeira and Mime, Powai: Madeira and Mime is a sister restaurant of Mirchi and Mime located in Powai. It has a lively ambiance and a spacious seating area, making it perfect for a kitty party. The restaurant serves a mix of Indian and International cuisine and has an extensive list of cocktails and mocktails. The prices at Madeira and Mime are slightly on the higher side, with a meal for two costing around INR 3000.
  5. Mezzo Mezzo, Juhu: Mezzo Mezzo is an upscale Italian restaurant located in Juhu. It has a chic and elegant decor and a cozy seating area, making it perfect for an intimate kitty party. The restaurant serves authentic Italian cuisine and has an extensive list of wines and cocktails. The prices at Mezzo Mezzo are on the higher side, with a meal for two costing around INR 4000.
  6. Summer Garden, Powai: Summer Garden is a charming restaurant located in Powai. It has a beautiful outdoor seating area surrounded by lush greenery, making it perfect for a daytime kitty party. The restaurant serves a mix of Indian and Chinese cuisine and has an extensive list of cocktails and mocktails. The prices at Summer Garden are reasonable, with a meal for two costing around INR 1500.
  7. Thalassa, Khar: Thalassa is a popular Greek restaurant located in Khar. It has a stunning outdoor seating area with a beachy vibe, making it perfect for a themed kitty party. The restaurant serves authentic Greek cuisine and has an extensive list of cocktails and mocktails. The prices at Thalassa are slightly on the higher side, with a meal for two costing around INR 3000.

Mumbai has a variety of restaurants that cater to different tastes and preferences, making it perfect for a kitty party. From lively and fun places like Hoppipola and Raasta to elegant and chic restaurants like Mezzo Mezzo, there is something for everyone. 

So, gather your girlfriends and head out to one of these top 10 restaurants in Mumbai for an unforgettable kitty party experience.

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Fuel your creativity: Mumbai’s top 6 cafes to work and network

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Cafes to Work From

Over time, cafes have become one of the most popular workspaces for professionals, for all good reasons. They offer a comfortable and casual environment that can be more conducive to productivity than a traditional office setting. 

One of the main benefits of working from a cafe is the ability to break free from the monotony of a standard workday. The ambiance of a cafe can be inspiring and refreshing, allowing for more creativity and a sense of freedom that is not always present in a formal work environment.

Cafes also provide a change of scenery that can be beneficial for concentration and focus. The ambient noise, bustling activity, and background music can create a low-level of white noise that helps mask distractions, making it easier to stay on task. 

Additionally, most cafes offer Wi-Fi access, power outlets, and comfortable seating, making them a practical option for those who need to work remotely or who simply prefer a change of pace from their usual work routine.

There are 6 best cafés in Mumbai from where you can focus on your work:

  1. The Yoga House, Bandra: This holistic wellness center offers a serene and calming environment that can be beneficial for concentration and productivity. With its soft lighting, natural decor, and tranquil ambiance, The Yoga House provides a unique and refreshing alternative to traditional office settings. 

Apart from offering a quiet and inspiring workspace, The Yoga House also provides a range of amenities that can be helpful for those who need to work remotely. They offer free Wi-Fi access, charging outlets, and comfortable seating options, making it a practical choice for those who need to stay connected while they work.

The Yoga House also offers a range of wellness services that can be helpful for those looking to destress and refocus. From yoga and meditation classes to holistic therapies like Ayurveda and acupuncture, The Yoga House has everything!

  1. Birdsong café, Bandra: This charming and inviting cafe that is perfect for those looking to work remotely in a cozy and comfortable setting. The cafe has a warm and welcoming ambiance, with its rustic decor, natural lighting, and indoor plants creating a pleasant and inspiring atmosphere that is conducive to focus and productivity. 

One of the highlights of the cafe is its ample seating options, like cozy nooks that offer a variety of comfortable spots to settle in and work. The cafe also offers free Wi-Fi access, making it easy to stay connected and productive while you work.

Birdsong Cafe also offers a range of delicious food and drink options that can help fuel your workday. Their menu features a variety of healthy and tasty options, from freshly brewed coffee and herbal tea to homemade soups and sandwiches made with organic, locally sourced ingredients.

  1. Leaping Windows cafe, Versova: The cozy and inviting cafe that provides a peaceful and comfortable space for those looking to work remotely. The cafe has a rustic and charming decor, with its exposed brick walls, wooden furniture, and vintage posters creating a warm and homely atmosphere that can be beneficial for productivity and focus.

The cafe offers a variety of seating options, including communal tables, individual tables, and a comfortable seating area in their outdoor patio. Their menu features a variety of healthy and tasty options, from salads and sandwiches to smoothie bowls and homemade desserts, made with fresh and organic ingredients.

  1. Jamjar Diner, Andheri West: This diner has a quirky and stylish theme and offers a unique and inspiring space for work! With the unique retro-inspired decor, with its bright colors, eclectic art, and vintage knick-knacks creating a fun and vibrant atmosphere that can be beneficial for creativity and focus.

The cafe offers a variety of seating options, including traditional tables and chairs, comfortable couches, and a cozy outdoor seating area, providing plenty of choices for those looking to find their ideal work spot. Their menu features a mix of classic and contemporary cuisine, from burgers and fries to avocado toast and smoothie bowls, made with fresh and locally sourced ingredients.

  1. The Bagel Shop, Bandra: The Bagel Shop in Bandra provides a peaceful and comfortable space that is perfect for those looking to work remotely or find a quiet spot to focus on their tasks. With its simple decor, comfortable seating, and delicious food and drink options, the cafe offers a practical and refreshing alternative to traditional office spaces.

The cafe has a simple yet charming decor, with its white walls, wooden furniture, and colorful accents creating a calm and relaxing atmosphere that can be beneficial for productivity and focus.

The cafe offers a variety of seating options, including traditional tables and chairs, comfortable couches, and a quiet outdoor seating area, providing plenty of choices for those looking to find their ideal work spot. 

The Bagel Shop also offers a range of delicious food and drink options that can help fuel your workday. Their menu features a variety of fresh and homemade bagels, sandwiches, salads, and coffee, made with high-quality ingredients that are sure to satisfy your taste buds.

  1. Bombay Coffee House, Bandra & Fort: The cafe has a vintage-inspired decor, with its elegant furnishings, black-and-white photographs, and old-world charm creating a refined and cultured atmosphere that can be beneficial for creativity and focus. 

This cafe offers a variety of seating options, including traditional tables and chairs, comfortable armchairs, and a cozy outdoor seating area, providing plenty of choices for those looking to find their ideal work spot. They also offer free Wi-Fi access, power outlets, and a serene ambiance, making it a practical choice for those who need to stay connected and focused while they work.

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10 unique cafes in Mumbai to add to your bucket list

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Unique Café

Mumbai is known for its vibrant food scene, and the city is home to several unique cafes that are worth a visit. Whether you are a tourist or a local, these cafes offer something different and are sure to surprise you.

Here, we will take a look at the 10 best unique cafes in Mumbai to surprise you, along with their brief descriptions, pricing, address location, and timings.

  1. Prithvi Cafe & Menu – Prithvi Cafe is a famous cafe located in Juhu. It is a cozy and vibrant cafe that is known for its live performances, theater screenings, and a wide range of vegetarian dishes. The cafe is open from 10:30 am to 10:30 pm, and a meal for two can cost around INR. 800-1000. The address of the cafe is 20, Janki Kutir Apartments, Juhu Church Road, Mumbai.
  2. Leopold Cafe & Bar – Mumbai Leopold Cafe & Bar is an iconic cafe located in Colaba. It has been serving customers for over 140 years and is known for its old-world charm and unique atmosphere. 

The cafe serves a wide range of dishes, including Chinese, Indian, and Continental cuisine. The cafe is open from 7:30 am to 12:30 am, and a meal for two can cost around INR 1200-1500. The address of the cafe is S.B. Singh Road, Colaba, Mumbai.

  1.  Silver Beach Cafe – Juhu Cafes Silver Beach Cafe is a beachside cafe located in Juhu. It is a spacious cafe that offers stunning views of the Arabian Sea. The cafe serves a wide range of dishes, including Italian, Mexican, and Indian cuisine. 

The cafe is open from 11 am to 1 am, and a meal for two can cost around INR 1500-2000. The address of the cafe is Jaldarshan Building, 11B, Juhu Tara Road, Mumbai.

  1.   Grandmama’s Cafe – Mumbai Grandmama’s Cafe is a charming cafe located in Lower Parel. It has a vintage decor and is known for its homely atmosphere and delicious food. The cafe serves a wide range of dishes, including Continental, Chinese, and Indian cuisine. The cafe is open from 8 am to 11:30 pm, and a meal for two can cost around INR 1200-1500. The address of the cafe is Kamala Mills Compound, Gate No. 4, Near Radio Mirchi Office, Lower Parel, Mumbai.
  2. Bayview Café – Mumbai Bayview Café is a beachside cafe located in Colaba. It offers stunning views of the Arabian Sea and is known for its seafood dishes. The cafe serves a wide range of dishes, including Continental, Chinese, and Indian cuisine. 

The cafe is open from 7 am to 1 am, and a meal for two can cost around INR 1500-2000. The address of the cafe is Hotel Harbour View, Kerawala Chamber, Opp Radio Club, 25, J.P. Ramchandani Marg, Colaba, Mumbai.

  1.  Kala Ghoda Cafe – Mumbai Kala Ghoda Cafe is a trendy cafe located in Fort. It has a vibrant and colorful decor and is known for its healthy and organic dishes. The cafe serves a wide range of dishes, including salads, sandwiches, and smoothies. The cafe is open from 8:30 am to 10:30 pm, and a meal for two can cost around INR 1000-1200. The address of the cafe is 10, Ropewalk Lane, Kala Ghoda, Fort, Mumbai.
  2. Bombay to Barcelona library coffee –  Mumbai Bombay to Barcelona library coffee is a unique cafe located in Fort. It has a cozy atmosphere and is known for its extensive collection of books and magazines. 

The cafe serves a wide range of dishes, including Italian, Spanish, and Indian cuisine. The cafe is open from 9 am to 11 pm, and a meal for two can cost around INR 1200-1500. The address of the cafe is Ground Floor, National House, Tulloch Road, Apollo Bunder, Colaba, Mumbai.

  1. Birdsong Organic Cafe – Mumbai Birdsong Organic Cafe is a serene cafe located in Bandra. It is known for its eco-friendly and sustainable practices and is popular among health-conscious customers. The cafe serves a wide range of dishes, including organic salads, sandwiches, and smoothies.

The cafe is open from 8 am to 11 pm, and a meal for two can cost around INR 1000-1200. The address of the cafe is Shop No. 1, Waroda Road, Bandra West, Mumbai.

  1.  Aromas Cafe & Bistro – Mumbai Aromas Cafe & Bistro is a chic cafe located in Andheri. It has a contemporary decor and is known for its delicious food and excellent coffee. The cafe serves a wide range of dishes, including Italian, Mexican, and Indian cuisine. 

The cafe is open from 8 am to 12 am, and a meal for two can cost around INR 1200-1500. The address of the cafe is Kadamgiri Complex, Hanuman Road, Andheri West, Mumbai.

  1.  Leaping Window – Unique cafe in Mumbai Leaping Window is a quirky cafe located in Versova. It has a cozy atmosphere and is known for its comic books and graphic novels. The cafe serves a wide range of dishes, including sandwiches, burgers, and shakes. 

The cafe is open from 10 am to 12 am, and a meal for two can cost around INR 800-1000. The address of the cafe is 3 Corner View, 14th Road, Khar West, Mumbai.

Mumbai has a plethora of unique cafes to offer that cater to a diverse range of tastes and preferences. These cafes not only provide excellent food and drinks but also offer a unique ambiance and experience. From beachside cafes to cozy book cafes, Mumbai has something to offer for everyone. So, next time you’re in Mumbai, make sure to check out these cafes and experience their unique charm. 

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Indulge in these irresistibly delicious Poha Cutlets for a perfect high tea snack

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poha cutlets

Tea time is an important part of our daily routine, especially in India. High tea is a perfect way to take a break from the busy schedule, relax and recharge with some tasty snacks. If you are planning to host a tea party at your home or invite your friends over, then you must try these scrumptious poha cutlets. These cutlets are not only easy to make, but they are also healthy and delicious.

What are Poha Cutlets?

Poha cutlets are made using flattened rice, also known as poha, mixed with boiled potatoes, vegetables, and spices. They are then shaped into cutlets and shallow-fried until they are crispy and golden brown. These cutlets are perfect as an evening snack or as a starter for any party.

Ingredients Required:

To make these mouth-watering poha cutlets, you will need the following ingredients:

  • Poha/Flattened Rice – 2 cups
  • Potatoes – 2 medium-sized
  • Onion – 1 small, finely chopped
  • Green Chilies – 2-3, finely chopped
  • Coriander Leaves – 1 tablespoon, finely chopped
  • Salt – as per taste
  • Turmeric Powder – 1/4th teaspoon
  • Red Chili Powder – 1/4th teaspoon
  • Garam Masala Powder – 1/2 teaspoon
  • Bread Crumbs – 1/2 cup
  • Oil – for shallow frying

Recipe:

Step-by-Step Method:

  1. Rinse the poha in water for a few seconds and drain the water. Keep it aside for 10-15 minutes to allow it to soften.
  2. Boil the potatoes until they are soft and tender. Peel and mash them.
  3. In a mixing bowl, add the mashed potatoes, softened poha, chopped onion, green chilies, coriander leaves, salt, turmeric powder, red chili powder, and garam masala powder. Mix well to form a dough-like mixture.
  4. Divide the mixture into small portions and shape them into cutlets.
  5. Roll the cutlets in breadcrumbs to coat them evenly.
  6. Heat oil in a shallow pan and add the cutlets. Fry the cutlets until they are golden brown on both sides.
  7. Once they are cooked, remove them from the pan and place them on a kitchen towel to absorb excess oil.

Serving Suggestion:

These delicious poha cutlets can be served with mint chutney or tomato ketchup. You can also serve them with hot tea or coffee as an evening snack or as a starter for any party.

Poha cutlets are a perfect snack for tea time. They are not only easy to make but also healthy and delicious. The best part about these cutlets is that they can be customized as per your taste. You can add more vegetables, spices or even cheese to make them even more flavorful.

So, the next time you plan to host a tea party at your home or invite your friends over, don’t forget to make these lip-smacking poha cutlets.

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Add a burst of flavor to your dinner with this delicious and easy-to-make Tomato Pulao recipe!

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Tomato Pulao

Dinner is an important meal of the day. It is the time when families come together to enjoy a delicious and satisfying meal. If you’re looking for a tasty and easy dinner recipe, then Tomato Pulao is the perfect choice. It is a flavorful and aromatic rice dish that is packed with nutrients and can be made quickly.

Why Tomato Pulao is a great option for dinner?

Tomato Pulao is a versatile dish that can be made with a variety of ingredients. It is also a healthy and nutritious meal option that is perfect for dinner. The dish is made using a combination of rice, vegetables, and spices. Tomatoes are the star ingredient of this recipe, and they add a tangy and sweet flavor to the dish.

Tomatoes are rich in antioxidants, vitamins, and minerals. They are also low in calories and high in fiber, making them an excellent addition to any meal. The other ingredients used in this recipe are also packed with nutrients. Onions, garlic, and ginger are known for their health benefits, and they add a delicious flavor to the dish.

Ingredients

To make Tomato Pulao, you will need the following ingredients:

  • 2 cups Basmati rice
  • 4 cups water
  • 2 tablespoons oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 1/2 cup peas
  • 1/2 cup carrots, chopped
  • 1/4 cup cilantro, chopped

Recipe

  1. Rinse the Basmati rice until the water runs clear.
  2. Soak the rice in cold water for 20 minutes.
  3. In a pan, heat the oil and add cumin seeds.
  4. Add the onions and sauté until they turn golden brown.
  5. Add garlic and ginger and sauté for another minute.
  6. Add chopped tomatoes and cook until they are soft and mushy.
  7. Add coriander powder, red chili powder, and salt.
  8. Add the peas and carrots and cook for another 5 minutes.
  9. Drain the soaked rice and add it to the pan.
  10. Add 4 cups of water and bring to a boil.
  11. Reduce the heat to low and cover the pan with a lid.
  12. Cook for 15-20 minutes until the rice is cooked and the water is absorbed.
  13. Fluff the rice with a fork and garnish with cilantro.

Tips for making the perfect Tomato Pulao

  1. Use Basmati rice for the best flavor and texture.
  2. Rinse the rice well before cooking to remove excess starch.
  3. Soak the rice for 20 minutes to ensure that it cooks evenly.
  4. Use fresh and ripe tomatoes for the best flavor.
  5. Cook the onions until they are golden brown to enhance their sweetness.
  6. Use a combination of spices to create a balanced and flavorful dish.
  7. Add the vegetables towards the end of the cooking process to ensure that they don’t become mushy.
  8. Use a heavy-bottomed pan with a tight-fitting lid to ensure that the rice cooks evenly.
  9. Fluff the rice with a fork after cooking to prevent clumping.
  10. Garnish with fresh cilantro for a burst of freshness and flavor. 

Tomato Pulao is a delicious and easy-to-prepare dish that is perfect for dinner. It is a one-pot meal that is packed with flavor and nutrition, making it a great option for those who are short on time but still want to enjoy a healthy and satisfying meal.

The combination of spices, vegetables, and rice in Tomato Pulao creates a balance of flavors that will leave your taste buds wanting more. Whether you’re cooking for yourself or for a crowd, Tomato Pulao is a dish that is sure to impress. So next time you’re looking for a quick and tasty dinner option, give Tomato Pulao a try and see just how delicious it can be.

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Try these Chilla Fillings that will make every morning perfect

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Chilla

Chilla, also known as cheela or pudla, is a popular Indian breakfast dish that is enjoyed by people all over the country. It is made from a batter of gram flour (besan), water, and spices, and can be filled with a variety of ingredients. 

Chilla is an easy and delicious way to start your day, and the best part is that you can experiment with different fillings to keep things interesting. In this article, we will share some tasty and nutritious chilla fillings for breakfast that are sure to satisfy your taste buds.

Classic Chilla Recipe

Let’s start with a basic chilla recipe. To make chilla, you will need:

  • 1 cup of gram flour (besan)
  • 1/2 teaspoon of cumin powder
  • 1/2 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • Water (as needed)
  • Oil (for cooking)

Instructions:

  1. In a mixing bowl, combine the gram flour, cumin powder, coriander powder, turmeric powder, and salt.
  2. Gradually add water to the mixture to form a smooth batter.
  3. Heat a non-stick pan on medium heat and add a few drops of oil.
  4. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin layer.
  5. Cook for 2-3 minutes on each side until golden brown.
  6. Serve hot with chutney or ketchup.
  7. Now that we have the basic chilla recipe covered, let’s move on to some delicious fillings. 

Various kinds of Chilla Fillings

1. Potato and Onion Chilla Filling

Potato and onion chilla filling is a classic and popular option. To make this filling, you need to sauté finely chopped onions and boiled, mashed potatoes in a pan with some oil. Add spices like cumin, coriander powder, garam masala, and red chili powder according to your taste. Once the filling is ready, stuff it inside the chilla and cook it on both sides until golden brown.

2. Paneer and Capsicum Chilla Filling

Paneer and capsicum chilla filling is a delicious and protein-rich option. For this filling, you need to crumble paneer and finely chop capsicum. Sauté the paneer and capsicum in a pan with some oil and spices like cumin, coriander powder, and red chili powder. Once the filling is ready, stuff it inside the chilla and cook it on both sides until crispy.

3. Cheese and Spinach Chilla Filling

Cheese and spinach chilla filling is a cheesy and healthy option. To make this filling, sauté finely chopped spinach in a pan with some oil until it wilts. Then, add grated cheese, salt, and black pepper powder to the spinach and mix well. Once the filling is ready, stuff it inside the chilla and cook it on both sides until the cheese melts and the chilla turns crispy.

Chilla is an easy-to-make and delicious breakfast option that can be customized with various fillings. The above-mentioned chilla fillings are just a few of the many options available. You can experiment with different vegetables, meats, and cheeses to create your own unique chilla fillings. Try these chilla fillings for breakfast and enjoy a tasty and nutritious meal to start your day.

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Bicicletta: The perfect white wine cocktail to unwind with after a long day

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white wine

Wine is a beloved beverage that has been enjoyed by people for centuries. Wine has been around for thousands of years, with evidence of wine production dating back to ancient civilizations such as the Egyptians, Greeks, and Romans. It is a drink that is steeped in tradition, yet still manages to feel modern and relevant.

The art of winemaking has evolved over time, with different regions and cultures developing their own unique styles and techniques. Today, wine is produced all over the world, with each region offering its own distinct flavors and characteristics.

Whether it’s a glass of red wine with dinner or a bottle of bubbly to celebrate a special occasion, wine has the ability to enhance any experience. 

Types of Wine

There are many different types of wine, each with its own unique flavor profile and characteristics. 

Red wine is made from red grapes and is known for its full-bodied flavor and tannins. White wine is made from white grapes and has a lighter, crisper flavor. Rosé wine is made from a blend of red and white grapes and has a pinkish hue. Sparkling wine, such as Champagne, is known for its effervescence and is often associated with celebrations and special occasions and there are different wines depending on tastes and occasion. 

Choosing the perfect bottle of wine can be a daunting task, but there are a few tips that can help. 

Firstly, consider the occasion and the food that will be served. Red wine pairs well with hearty dishes such as steak and pasta, while white wine pairs well with lighter fare such as fish and chicken. Secondly, consider your personal taste preferences. If you prefer bold, full-bodied flavors, opt for a red wine such as Cabernet Sauvignon. If you prefer lighter, crisper flavors, try a white wine such as Sauvignon Blanc.

Bicicletta is a refreshing white wine cocktail that originated in Italy and has gained popularity around the world. Made with Prosecco, Campari, and soda water, it is a simple yet delicious drink that is perfect for any occasion. 

Why Bicicletta is the best white wine cocktail:

Bicicletta was first created in the 1940s in Italy, where it quickly became a popular drink for cyclists to enjoy after a long ride. The drink’s name is derived from the Italian word for bicycle, which reflects its association with outdoor activities and a sense of freedom. Over time, Bicicletta has evolved to become a beloved cocktail that is enjoyed by people all over the world.

Bicicletta is the best white wine cocktail for several reasons. Firstly, its simplicity makes it easy to make and enjoy. With just three ingredients, it is a quick and hassle-free cocktail that can be prepared in a matter of minutes. 

Secondly, its refreshing taste makes it perfect for warm weather or outdoor activities. The combination of Prosecco, Campari, and soda water creates a light and bubbly drink that is perfect for sipping on a hot day. 

Moreover, its versatility makes it suitable for any occasion. Bicicletta can be enjoyed as an aperitif before a meal or as a refreshing drink during a party or gathering.

How to make Bicicletta:

Making Bicicletta is easy and requires just a few simple ingredients. To make a single serving, you will need:

  • 1 part Prosecco
  • 1 part Campari
  • Soda water
  • Ice

To make the cocktail, simply fill a wine glass with ice and add equal parts Prosecco and Campari. Top it off with soda water and stir gently. Garnish with a slice of orange or lemon for a pop of color and extra flavor.

Bicicletta is the best white wine cocktail for its simplicity, refreshing taste, and versatility. Whether you’re enjoying it after a long bike ride or sipping it at a party, Bicicletta is the perfect drink for any occasion. 

So why not give it a try and see why this Italian classic has become a beloved cocktail around the world?

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Here is why working professionals should steer clear of soda in the workplace

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soda

Soda is one of the most popular beverages in the world and it is consumed by millions of people every day.

As a working professional, it is important to maintain a healthy lifestyle and make conscious choices when it comes to our diet. One habit that many people fall into at work is consuming sugary beverages such as soda. However, there are several reasons why working professionals should steer clear of soda in the workplace.

Why should working professionals avoid soda at the workplace?

  1. Soda is high in sugar:

One of the main reasons why working professionals should avoid soda is that it is high in sugar. A single can of soda can contain up to 10 teaspoons of sugar, which is more than the daily recommended intake for adults.

Consuming too much sugar can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease.

  1. Soda is high in calories

Another reason to avoid soda at the workplace is that it is high in calories. Consuming too many calories can lead to weight gain, which is a risk factor for many health problems.

  1. Soda is high in caffeine:

Many people consume soda for its caffeine content, which can provide a temporary energy boost. However, consuming too much caffeine can lead to a range of health problems, including anxiety, insomnia, and high blood pressure. Furthermore, caffeine can interfere with sleep, which can have a negative impact on work performance.

  1. Soda is acidic:

Soda is highly acidic, which can have a negative impact on dental health. Consuming acidic drinks can erode tooth enamel over time, leading to tooth decay and other dental problems.

Additionally, acidic drinks can exacerbate gastroesophageal reflux disease (GERD) symptoms, which can cause heartburn and other uncomfortable digestive symptoms.

Healthy alternatives to soda:

If you are a working professional looking for healthy alternatives to soda at the workplace, there are several options to consider. Here are some of the best alternatives to soda:

  • Water: Water is the healthiest beverage you can consume, and it is readily available in most workplaces. Drinking water throughout the day can help you stay hydrated and improve your overall health. Aim to drink at least eight glasses of water per day, and consider keeping a refillable water bottle at your desk for easy access.
  • Herbal Tea: Herbal tea is a healthy alternative to soda that can provide a range of health benefits. Herbal teas are made from a variety of plants and can help improve digestion, boost the immune system, and reduce stress. Some popular herbal teas include chamomile, peppermint, and ginger tea.
  • Fresh Juice: Fresh juice is a healthy alternative to soda that can provide a range of nutrients and vitamins. Consider bringing a juicer to the workplace and making fresh juice from fruits and vegetables. Some popular juice combinations include carrot and apple juice, beet and ginger juice, and spinach and kale juice.
  • Coconut Water: Coconut water is a refreshing and healthy alternative to soda that is low in calories and high in nutrients. Coconut water is rich in potassium, magnesium, and other essential minerals, making it a great option for replenishing electrolytes after a workout or during a busy workday.
  • Sparkling Water: If you are looking for a fizzy alternative to soda, consider sparkling water. Sparkling water is carbonated water that can provide a refreshing and bubbly sensation without the added sugar and calories of soda. Consider adding a slice of lemon or lime for added flavor.

By making simple changes to your beverage choices, you can improve your overall health and well-being, and boost your work performance. So next time you reach for a can of soda, consider trying one of these healthy alternatives instead. Your body will thank you!

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