Craving healthy Indian food? Visit this vegan-only restaurant in Bristol

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April 14, 2023

Bristol, UK has long been known as a hub for veganism and sustainability, with a thriving vegan community and a plethora of plant-based restaurants and cafes. However, until recently, there was a gap in the market for a fully vegan Indian restaurant. That is, until Vegan India Bristol opened its doors in 2021, becoming the first 100 per cent vegan Indian restaurant in the city.

Located in the trendy Clifton area, Vegan India Bristol offers a unique dining experience that combines traditional Indian cuisine with modern vegan twists. The restaurant has quickly become a popular spot for vegans and non-vegans alike, drawing in crowds with its delicious food, welcoming atmosphere, and commitment to ethical and sustainable practices.

The Menu: A Vegan Twist on Traditional Indian Cuisine

The menu at Vegan India Bristol features a range of classic Indian dishes, all made with plant-based ingredients. From samosas and pakoras to curries and biryanis, the restaurant offers a wide variety of options that cater to different tastes and preferences.

One standout dish on the menu is the tandoori cauliflower, which is marinated in a blend of spices and then roasted in a tandoor oven. Another popular option is the mushroom and pea biryani, which is made with fragrant basmati rice and a mix of aromatic spices.

For those who prefer a bit of heat, the restaurant’s vindaloo curry is a must-try. The dish features a fiery blend of chilies, vinegar, and spices, all cooked with plant-based protein like tofu or seitan. And for those who prefer milder flavors, the saag paneer is a creamy and comforting dish made with spinach and dairy-free cheese.

In addition to its main menu, Vegan India Bristol also offers a range of sides and appetizers, such as onion bhajis, chana masala, and aloo gobi. The restaurant also has a selection of vegan desserts, including a mango sorbet and a decadent chocolate mousse.

The Inspiration and Mission Behind Vegan India Bristol

The inspiration behind Vegan India Bristol comes from the founder’s own personal journey with veganism. Originally from India, the founder had been vegetarian for many years before making the switch to a fully vegan lifestyle. However, they found that many Indian restaurants in the UK were not accommodating to vegans, often relying heavily on dairy and other animal products in their dishes.

This led the founder to start experimenting with vegan Indian cooking at home, using traditional recipes and adapting them to be plant-based. After receiving positive feedback from friends and family, they decided to take their passion for vegan Indian cuisine to the next level by opening up a fully vegan restaurant in Bristol.

The mission of Vegan India Bristol goes beyond just providing delicious food. The restaurant is committed to ethical and sustainable practices, sourcing its ingredients from local suppliers and using eco-friendly packaging. They also donate a portion of their profits to animal welfare organizations.

The Impact of Vegan India Bristol on the Local Community

The restaurant’s menu is inspired by Indian street food and home-cooked dishes, offering a wide range of vegan options. From their mouth-watering chaat to their vegan thalis, every dish is carefully crafted with authentic Indian spices and fresh ingredients. What sets Vegan India Bristol apart is that all their dishes are made without the use of dairy, eggs, or any other animal products. This makes it an ideal dining destination for anyone looking for a vegan meal, whether they are vegan or not.

The opening of Vegan India Bristol has been a significant milestone for the vegan community in Bristol. It shows that veganism is not just a trend or a fad, but a lifestyle choice that is here to stay. The restaurant’s success has also encouraged other restaurants in the area to add more vegan options to their menus. This has had a ripple effect, making it easier for vegans and those who want to reduce their meat and dairy consumption to find delicious and ethical dining options in Bristol.

Furthermore, the restaurant’s ethical stance on animal welfare and the environment has also made it a popular choice among the environmentally conscious and socially responsible diners. Vegan India Bristol has shown that it is possible to create delicious and satisfying meals without harming animals or the planet. By using plant-based ingredients and reducing food waste, they are setting an example for other businesses to follow.

Vegan India Bristol’s first 100 per cent vegan Indian restaurant has had a positive impact on the local community. They have provided a space for vegans and non-vegans alike to enjoy delicious and ethical meals. Their success has also encouraged other restaurants in the area to add more vegan options to their menus, making it easier for everyone to make ethical dining choices. If you are in Bristol and looking for a great vegan dining experience, Vegan India Bristol is definitely worth a visit.

Take your taste buds on a flavorful adventure with this Butter Chicken Chana recipe

Recipes & Meals

By

SnackTeam

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April 14, 2023

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Butter chicken Chana is a mouth-watering dish that combines the rich, creamy flavors of butter chicken with the hearty goodness of chana masala. Just thinking about the aroma of the spices mingling together in a luscious tomato-based sauce is enough to make your taste buds tingle with anticipation.

The butter chicken Chana is best enjoyed with a warm, fluffy naan or fragrant basmati rice. As you dip the bread or scoop up the rice, you’ll be transported to a world of flavors and spices that will tantalize your taste buds and leave you completely satisfied.

So, here is our version of butter chicken chana, which is sure to make your taste buds go crazy and is a perfect fun dinner idea if you are having a vegetarian over:

Ingredients:

1 can of chickpeas, drained and rinsed
1 cup of paneer, cubed
1 cup of plain yogurt
1 cup of tomato puree
1 onion, chopped
2 garlic cloves, minced
1 inch of ginger, grated
2 tablespoons of butter
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of garam masala
Salt to taste
Fresh cilantro, chopped, for garnish

Instructions:

In a large bowl, mix together the yogurt, tomato puree, cumin seeds, coriander powder, turmeric powder, and garam masala. Add in the paneer and chickpeas and stir to coat. Marinate for at least 1 hour or overnight.
Heat the butter in a large skillet over medium heat. Add in the onion and cook until translucent, about 5 minutes. Add in the garlic and ginger and cook for another minute.
Add in the marinated paneer and chickpeas and cook for 10-15 minutes, until the paneer is slightly browned and the sauce has thickened.
Season with salt to taste and garnish with fresh cilantro. Serve with naan bread or rice.

This vegetarian version of butter chicken chana is just as delicious as the traditional recipe, with the added bonus of being vegetarian-friendly. The creamy tomato-based sauce, combined with the hearty chickpeas and paneer, makes for a satisfying and flavorful meal that will leave you feeling full and content.

So, if you’re craving for a hearty and comforting meal that’s full of flavor and packed with protein, then look no further than the butter chicken Chana. This dish is sure to become a staple in your meal rotation and will leave you wanting more with every bite.

Follow Jacqueline Fernandez’s diet plan for a radiant and clear complexion

Luxury

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SnackTeam

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April 14, 2023

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Jacqueline Fernandez, the Bollywood actress and former Miss Universe Sri Lanka, is well-known for her glowing skin. Her radiant complexion is often the envy of many women who aspire to achieve the same level of radiance. While genes and lifestyle factors may play a role in the appearance of her skin, a healthy diet is also likely to contribute significantly. In this article, we will explore Jacqueline Fernandez’s diet for glowing skin and the foods that you can incorporate into your diet to achieve similar results.

Jacqueline Fernandez’s Diet for Glowing Skin

Jacqueline Fernandez follows a predominantly vegetarian diet and is a proponent of healthy eating habits. She is known to incorporate various superfoods and nutrient-dense foods into her diet, which contribute to her glowing complexion. Here are some of the key foods that Jacqueline Fernandez includes in her diet for glowing skin:

1. Fresh fruits and vegetables: Jacqueline Fernandez consumes a lot of fresh fruits and vegetables, which are rich in antioxidants, vitamins, and minerals. Antioxidants such as vitamins A, C, and E help protect the skin from free radical damage, while vitamins and minerals such as zinc and selenium help maintain healthy skin. Fruits and vegetables such as papaya, avocado, kale, and spinach are some of her favorites.

2. Nuts and seeds: Nuts and seeds are a rich source of healthy fats, which help maintain healthy skin. Omega-3 fatty acids, in particular, have been shown to improve skin health by reducing inflammation and boosting hydration. Jacqueline Fernandez often snacks on almonds, walnuts, and chia seeds.

3. Whole grains: Whole grains are a good source of complex carbohydrates, which provide energy and essential nutrients. They also contain fiber, which helps maintain healthy digestion and promote the elimination of toxins. Jacqueline Fernandez includes whole grains such as brown rice, quinoa, and whole wheat bread in her diet.

4. Plant-based proteins: Plant-based proteins such as lentils, chickpeas, and tofu are an excellent source of essential amino acids, which help build and repair tissues, including the skin. They are also low in saturated fats, which can contribute to inflammation and skin problems. Jacqueline Fernandez includes a variety of plant-based proteins in her diet.

5. Herbal teas: Herbal teas such as green tea, chamomile tea, and rooibos tea are a good source of antioxidants and have anti-inflammatory properties. They also help hydrate the skin and promote healthy digestion. Jacqueline Fernandez often drinks herbal teas throughout the day.

Foods to Incorporate in Your Diet for Glowing Skin:

a) Green Leafy Vegetables: Jacqueline includes green leafy vegetables like spinach, kale, and broccoli in her diet. These vegetables are rich in vitamins A, C, and K, and antioxidants that help in promoting healthy skin.

b) Fruits: Jacqueline is a big fan of fruits and incorporates a variety of fruits like papaya, berries, and citrus fruits into her diet. These fruits are rich in vitamin C, which is a powerful antioxidant that helps in preventing skin damage and boosting collagen production.

c) Nuts and Seeds: Jacqueline includes nuts and seeds like almonds, walnuts, and chia seeds in her diet. These foods are rich in omega-3 fatty acids, which help in maintaining healthy skin and preventing inflammation.

d) Whole Grains: Jacqueline also includes whole grains like brown rice, quinoa, and oats in her diet. These foods are rich in fiber and vitamins B and E, which help in promoting healthy skin and preventing premature aging.

e) Water: Drinking enough water is essential for maintaining healthy skin. Jacqueline makes sure to drink at least 8-10 glasses of water every day to keep her skin hydrated and glowing.

Incorporating these foods into your diet can help in promoting healthy, glowing skin like Jacqueline Fernandez. These foods are rich in vitamins, minerals, and antioxidants that help in preventing skin damage, boosting collagen production, and preventing premature aging. So, if you want to achieve glowing skin like Jacqueline, make sure to include these foods in your diet and stay hydrated.

Are you storing your flour in the right manner? How to store flour so that it lasts longer

Secrets & Tips (Steal this trick!)

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SnackTeam

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April 14, 2023

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Flour is a common ingredient used in many recipes, including bread, cakes, and pastries. However, it is essential to store flour properly to ensure that it lasts longer and remains fresh.

Here, we will discuss the best ways to store flour to extend its shelf life and prevent spoilage.

Why is proper storage important?

Flour is a perishable item, and if not stored correctly, it can go bad and become unusable. When flour is exposed to moisture, heat, or air, it can attract pests, such as insects or rodents. Additionally, flour can develop mold or bacteria, which can be harmful to human health if consumed.

By properly storing flour, you can extend its shelf life and ensure that it remains fresh and usable for an extended period.

What type of flour storage container should you use?

When it comes to storing flour, the container you use is just as important as the storage location. Airtight containers are the best option for storing flour, as they help to keep moisture and air out, preventing the flour from going bad.

There are several types of airtight containers that you can use to store flour, including glass jars, plastic containers, and metal containers. Glass jars are a popular choice, as they are non-reactive and do not absorb odors, which can impact the flavor of the flour. However, plastic and metal containers are also suitable options, as long as they are airtight and have a tight-fitting lid.

How to Store Flour So That It Lasts Longer

Store in a cool dry place:

One of the most important things to consider when storing flour is the storage location. Flour should be stored in a cool, dry place away from heat sources, such as ovens, stovetops, or direct sunlight. Exposure to heat can cause the flour to spoil, and moisture can cause it to clump or become moldy.

Ideally, flour should be stored in a pantry or a cupboard, away from the kitchen’s humid areas, such as the sink or the dishwasher. If you live in a particularly humid area, you may want to consider storing your flour in the refrigerator or freezer to extend its shelf life.

Freeze the flour:

If you are not planning to use your flour for an extended period, freezing it is an excellent way to extend its shelf life. Freezing flour can kill any insects or larvae that may be present and prevent mold growth. Additionally, freezing can help to maintain the flour’s freshness and prevent it from developing a rancid taste.

To freeze flour, transfer it to an airtight container or a resealable plastic bag, and place it in the freezer. Be sure to label the container or bag with the date of freezing to keep track of how long it has been frozen.

When you are ready to use the frozen flour, remove it from the freezer and allow it to come to room temperature before using it. Alternatively, you can use frozen flour directly in recipes that require baking, such as bread or cakes.

Use oxygen absorbers:

Oxygen absorbers are small packets that can be placed in flour containers to remove oxygen from the air, preventing mold growth and spoilage. Oxygen absorbers are typically made from iron powder and salt, and they work by absorbing oxygen from the surrounding air.

To use oxygen absorbers, place them in an airtight container with the flour and seal the container tightly. Be sure to use the appropriate size and number of oxygen absorbers for the container size and the amount of flour you are storing.

Don’t mix new and old flour:

If you have a small amount of flour left in a container, it can be tempting to add new flour to the container to save space. However, it is not recommended to mix old and new flour, as the older flour may have absorbed moisture and develop mold or bacteria. Mixing fresh flour with old flour can cause contamination and spoilage of the entire batch.

Instead, use up the remaining flour before opening a new bag or container of flour. If you must mix old and new flour, ensure that you use a clean container and transfer all the old flour to another container before adding the new flour.

Rotate your flour:
To ensure that your flour remains fresh and usable, it is essential to rotate it regularly. This means using the older flour first and replacing it with new flour as needed. This way, you can avoid using stale or expired flour, which can affect the texture and taste of your baked goods.

Label your flour:

Labeling your flour is an important step to ensure that you can keep track of the flour’s age and prevent the use of expired or stale flour. Label the container or bag with the type of flour, the date of purchase, and the date of opening. If you freeze the flour, label the container or bag with the date of freezing.

Storing flour properly is essential to ensure that it remains fresh, safe to consume, and usable for an extended period. Using an airtight container, storing the flour in a cool, dry place, freezing the flour, using oxygen absorbers, avoiding mixing old and new flour, rotating your flour, and labeling your flour are all crucial steps to keep your flour fresh and prevent spoilage.

By following these simple tips, you can extend the shelf life of your flour and ensure that your baked goods taste fresh and delicious every time. Properly stored flour is a staple in every kitchen, and it is worth taking the time to store it correctly to avoid waste and save money in the long run.

A complete guide to fortified wines and how to enjoy them in all their glory

Drinks & Cocktails

By

SnackTeam

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April 14, 2023

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If you’re a wine lover, you’ve probably heard the term “fortified wine” before. But what exactly is fortified wine, and how is it different from regular wine? In this article, we’ll give you the ultimate guide to fortified wines and their uses.

What is Fortified Wine?

Fortified wine is wine that has had a distilled spirit, such as brandy, added to it. This increases the alcohol content and changes the flavor profile of the wine. Fortified wines are typically sweeter and richer than regular wines, and they have a longer shelf life.

Fortified wines can be made from a variety of different grape varieties, including red and white grapes. The most common fortified wines include Port, Sherry, Madeira, and Vermouth.

Uses of Fortified Wine

Aperitifs: Fortified wines are often used as aperitifs, which are drinks that are consumed before a meal to stimulate the appetite. Vermouth, for example, is commonly used in cocktails such as the Martini and Negroni.
Dessert Wines: Fortified wines are also commonly used as dessert wines. Port, for example, is a sweet, rich wine that pairs well with chocolate and other desserts.
Cooking: Fortified wines can add depth and complexity to savory dishes. Sherry, for example, is commonly used in Spanish cuisine to add flavor to stews and sauces.
Aging: Fortified wines can be aged for many years, which can enhance their flavor and complexity. Vintage Port, for example, can be aged for several decades before it is ready to drink.

Choosing the perfect fortified wine can be a daunting task, especially if you are new to the world of fortified wines. There are many different types of fortified wines available, each with its own unique flavor profile and characteristics.

Types of Fortified Wine

Port: Port is a fortified wine that comes from the Douro Valley in Portugal. It is typically a sweet, red wine that is aged in oak barrels. Port is often served as a dessert wine and pairs well with cheese and chocolate.

Sherry: Sherry is a fortified wine that comes from the Andalusia region of Spain. It can be either dry or sweet, and it is typically aged in a solera system, which is a system of barrels that allows the wine to be blended over time.

Madeira: Madeira is a fortified wine that comes from the Madeira Islands of Portugal. It is typically a sweet, rich wine that is aged in oak barrels. Madeira pairs well with chocolate and other desserts.

Vermouth: Vermouth is a fortified wine that is flavored with herbs and spices. It is commonly used in cocktails such as the Martini and Negroni.

Your Ultimate Guide to Pick out the Perfect Fortified Wine

Determine Your Taste Profile

The first step to choosing the perfect fortified wine is to determine your taste profile. Do you prefer sweet or dry wines? Are you a fan of bold, full-bodied wines or light, crisp wines? Understanding your preferences will help you narrow down the choices and make a more informed decision.

Consider the Occasion

The occasion for which you are choosing the fortified wine will also play a role in your decision. Are you looking for a wine to pair with a specific meal or dessert? Are you looking for a celebratory drink or a gift for someone special? Considering the occasion will help you choose the right type of fortified wine.

Research the Different Types of Fortified Wine

There are many different types of fortified wines available, including Port, Sherry, Madeira, and Vermouth. Researching the different types of fortified wine will give you a better understanding of the flavors, aromas, and characteristics of each.

Consider the Aging Process

Fortified wines are often aged for many years, which can affect their flavor and complexity. Understanding the aging process of the fortified wine will help you choose the right wine for your taste preferences. Some fortified wines are aged in oak barrels, while others are aged in a solera system, which is a system of barrels that allows the wine to be blended over time.

Experiment and Try Different Wines

The best way to find the perfect fortified wine is to experiment and try different wines. Attend wine tastings or ask for recommendations from your local wine shop. Don’t be afraid to try something new or step outside your comfort zone. You might discover a new favorite fortified wine.

Picking the most perfect fortified wine as per your taste and different choices is a process that requires some research and experimentation. Understanding your taste profile, considering the occasion, researching the different types of fortified wine, considering the aging process, and experimenting with different wines are all important factors to consider. With a little bit of effort and an open mind, you’re sure to find the perfect fortified wine for your next occasion.

Protect your brain health: Here’s why seniors should incorporate Pistachios into their diet

Health & Diet

By

SnackTeam

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April 14, 2023

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As we age, our bodies undergo numerous changes that can impact our health and well-being. One of the most common age-related conditions is Parkinson’s disease, a neurodegenerative disorder that affects movement and can lead to a range of symptoms such as tremors, stiffness, and difficulty with balance and coordination.

While there is no cure for Parkinson’s disease, research suggests that a healthy diet can play a key role in managing symptoms and potentially slowing the progression of the disease. In particular, adding pistachios to the diet of seniors can provide a range of benefits that can help combat Parkinson’s disease.

What is Parkinson’s disease?

Parkinson’s disease is a neurodegenerative disorder that affects movement and can lead to a range of symptoms, including tremors, stiffness, and difficulty with balance and coordination. The disease is caused by a loss of dopamine-producing cells in the brain, which leads to a disruption in the communication between the brain and body.

There is no cure for Parkinson’s disease, and treatment typically focuses on managing symptoms through medication, physical therapy, and lifestyle changes. However, research suggests that a healthy diet can play a key role in managing symptoms and potentially slowing the progression of the disease.

The benefits of adding pistachios to a senior’s diet

Pistachios are a nutrient-dense food that provides a range of health benefits for seniors. Here are some of the key benefits of adding pistachios to a senior’s diet:

Improved heart health: Pistachios are rich in monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels and improve overall heart health. This is particularly important for seniors, who are at a higher risk of heart disease.

Reduced inflammation: Chronic inflammation is a common issue for seniors and has been linked to a range of health problems, including Parkinson’s disease. Pistachios are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation throughout the body.

Improved cognitive function: Seniors often experience cognitive decline as they age, which can impact memory and overall cognitive function. Pistachios are rich in nutrients that can support brain health, including vitamin E, vitamin B6, and magnesium.

Better weight management: Maintaining a healthy weight is important for overall health and can help reduce the risk of a range of age-related health conditions. Pistachios are a low-calorie, high-protein snack that can help seniors feel fuller for longer and reduce the likelihood of overeating.

How pistachios can help combat Parkinson’s disease

Pistachios are a type of nut that are high in antioxidants, fiber, and healthy fats. These nutrients can provide a number of health benefits for seniors, including helping to combat Parkinson’s disease.

In addition to their antioxidant content, pistachios are also a good source of fiber. Fiber is important for seniors because it can help to regulate digestion and prevent constipation. This is particularly important for seniors with Parkinson’s disease, as constipation is a common symptom of the disease.

Finally, the healthy fats found in pistachios can also provide benefits for seniors with Parkinson’s disease. These fats can help to improve cognitive function and protect against cognitive decline. This is important because Parkinson’s disease can cause cognitive impairment in some people.

Adding pistachios to your diet can provide a number of health benefits for seniors, including helping to combat Parkinson’s disease. The antioxidants, fiber, and healthy fats found in pistachios can all contribute to reducing the risk of developing Parkinson’s disease or slowing the progression of the disease.

If you are a senior with Parkinson’s disease, consider adding pistachios to your diet as a way to manage your symptoms and improve your overall health. As always, it is important to talk to your doctor before making any changes to your diet or exercise routine.

Why staying hydrated at work is important and how it impacts your productivity

Health & Diet

By

SnackTeam

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April 14, 2023

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Staying hydrated is essential for overall health and well-being, and it becomes even more critical when you’re at work. In this article, we will discuss why staying hydrated at work is important and how it impacts your productivity.

The Importance of Staying Hydrated at Work

Water is essential for the proper functioning of our bodies, and dehydration can cause a host of health problems. When we are dehydrated, our body’s ability to regulate temperature and perform cognitive tasks is compromised. This can lead to a decrease in productivity, increased fatigue, and a lack of focus.

When you’re at work, you’re often engaged in mentally and physically demanding tasks. This means that your body is using a lot of energy, and you need to replenish it with water. Drinking enough water can help you stay alert, focused, and energized throughout the day, which is crucial for getting things done and achieving your goals.

Dehydration and Its Effects on Productivity

Dehydration can have a significant impact on your productivity. When you are dehydrated, your body has to work harder to regulate your temperature, which can make you feel tired and sluggish. This can also affect your ability to concentrate, solve problems, and make decisions.

Studies have shown that even mild dehydration can impair cognitive performance, including attention, memory, and reaction time. In one study, researchers found that dehydrated participants had difficulty completing tasks that required complex mental processing, while hydrated participants performed better.

Dehydration can also cause fatigue, headaches, and dizziness, all of which can make it challenging to stay focused and productive at work. If you’re not properly hydrated, you may find yourself struggling to get through the day, and your work performance may suffer as a result.

Tips for Staying Hydrated at Work

Staying hydrated at work is essential for maintaining optimal productivity. Here are some tips to help you stay hydrated throughout the day:

1. Keep a Water Bottle Handy:

One of the easiest ways to stay hydrated at work is to keep a water bottle handy. Make sure it’s filled with fresh, clean water and keep it within reach throughout the day. This way, you’ll be more likely to drink water regularly, and you won’t have to get up and go to the water cooler every time you’re thirsty.

2. Set Reminders:

It’s easy to forget to drink water when you’re focused on work tasks. Setting reminders on your phone or computer can help you stay on track. You can set reminders to drink water every hour or so, or you can use an app that tracks your water intake and sends you reminders throughout the day.

3. Drink Water with Meals:

If you eat lunch or snacks at work, make sure you drink water with your meals. Not only will this help you stay hydrated, but it can also help you feel fuller and more satisfied, which can reduce the likelihood of snacking on unhealthy foods later in the day.

4. Avoid Sugary Drinks:

Sugary drinks like soda, juice, and sports drinks can dehydrate you and contribute to weight gain. Stick to water or unsweetened beverages to stay hydrated and avoid unnecessary calories.

5. Eat Water-Rich Foods:

Many fruits and vegetables are high in water content, making them a great way to stay hydrated. Snack on watermelon, cucumber, celery, or grapes throughout the day to supplement your water intake.

Staying hydrated at work is crucial for maintaining optimal productivity levels and overall health. Dehydration can lead to a range of negative effects, including fatigue, headaches, and poor cognitive function.

By staying properly hydrated throughout the day, employees can improve their concentration, memory, and decision-making abilities. Furthermore, hydration plays a critical role in maintaining physical performance, which can be particularly important for jobs that require physical labor. To ensure that employees are able to perform at their best, it is important for employers to promote and encourage regular hydration practices in the workplace.

By providing access to water sources and educating employees on the importance of staying hydrated, employers can help to foster a healthier and more productive work environment.

Are green potatoes safe to consume? Here’s what you need to know

Health & Diet

By

SnackTeam

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April 14, 2023

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Potatoes are a staple food in many cultures around the world, and they are used in a variety of dishes, from mashed potatoes and French fries to potato salad and baked potatoes. However, potatoes can turn green, and many people wonder if it is safe to eat green potatoes.

In this article, we will explore why potatoes turn green, the risks associated with eating green potatoes, and what you can do to prevent potatoes from turning green.

Why is my potato green?

Potatoes turn green due to the presence of a chemical called solanine, which is a natural defense mechanism that potatoes use to protect themselves from pests and predators. When potatoes are exposed to light, they produce chlorophyll, which causes the potato to turn green. Chlorophyll is harmless and is actually beneficial to our health, but the presence of solanine can be dangerous.

Solanine is a toxin that is found in all parts of the potato plant, but it is most concentrated in the green part of the potato and in the sprouts. When potatoes are exposed to light, the concentration of solanine increases, and eating green potatoes or potato sprouts can cause a range of symptoms, from mild stomach upset to more serious conditions like coma and death.

Should I eat a green potato?

In general, it is best to avoid eating green potatoes. The risk of solanine poisoning increases with the amount of green potato consumed, and the symptoms can be severe.

Symptoms of solanine poisoning include nausea, vomiting, stomach cramps, diarrhea, headache, dizziness, and fever. In severe cases, solanine poisoning can cause hallucinations, paralysis, and even death. The severity of the symptoms depends on the amount of solanine ingested, and some people may be more sensitive to solanine than others.

If you have eaten a green potato and are experiencing any of these symptoms, seek medical attention immediately. If you are not experiencing any symptoms, but have eaten a green potato, monitor your symptoms for the next 24 hours.

Can I cut around the green part?

Some people believe that it is safe to cut around the green part of the potato and eat the rest of the potato. However, this is not recommended. While cutting around the green part of the potato may reduce the amount of solanine ingested, it is difficult to determine how much solanine is still present in the potato.

In addition, cutting around the green part of the potato does not remove solanine from the rest of the potato, and solanine can migrate from the green part to the rest of the potato over time. Therefore, it is best to discard green potatoes and not take any chances with solanine poisoning.

Is there a way to prevent potatoes from turning green?

Yes, there are several ways to prevent potatoes from turning green.

Store potatoes in a cool, dark place Potatoes should be stored in a cool, dark place, such as a pantry or a cellar. Exposure to light can cause potatoes to turn green, so it is important to store potatoes in a place where they are not exposed to light.

Store potatoes in a breathable bag Potatoes should be stored in a breathable bag, such as a burlap sack or a paper bag. Plastic bags can trap moisture and cause potatoes to rot, while breathable bags allow air to circulate, which helps to prevent moisture buildup.

Keep potatoes away from onions and other ethylene-producing fruits and vegetables Onions and other ethylene-producing fruits and vegetables can cause potatoes to sprout and turn green. Therefore, it is best to store potatoes away from onions and other ethylene-producing fruits and vegetables.

Avoid washing potatoes until you are ready to use them. Washing potatoes can cause them to absorb moisture, which can promote sprouting and rotting. Therefore, it is best to avoid washing potatoes until you are ready to use them.

It is not safe to eat green potatoes due to the presence of solanine, a toxic compound that can cause a range of symptoms from mild stomach upset to severe conditions like coma and death. While cutting around the green part of the potato may reduce the amount of solanine ingested, it is difficult to determine how much solanine is still present in the potato, and solanine can migrate from the green part to the rest of the potato over time.

To prevent potatoes from turning green, it is best to store them in a cool, dark place, in a breathable bag, away from onions and other ethylene-producing fruits and vegetables, and avoid washing them until you are ready to use them. By following these guidelines, you can enjoy the nutritional benefits of potatoes without any risk of solanine poisoning.

Suffering from PCOS? Here is why OZiva HerBalance is the perfect addition to your diet

Health & Diet

By

SnackTeam

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April 14, 2023

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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women worldwide. It is characterized by the presence of multiple cysts on the ovaries, irregular menstrual cycles, and high levels of male hormones (androgens). While the exact cause of PCOS is still unknown, lifestyle factors such as poor diet and lack of exercise are believed to contribute to its development.It is estimated that around 10% of women of reproductive age have PCOS.

Although the exact cause of PCOS is still unknown, there are several factors that are believed to contribute to its development. One of the main factors is insulin resistance, which occurs when the body becomes less sensitive to the hormone insulin. This can lead to high levels of insulin in the blood, which in turn can cause the ovaries to produce more androgens. Other factors that may contribute to PCOS include genetics, inflammation, and lifestyle factors such as poor diet and lack of exercise.

PCOS is a common hormonal disorder that affects many women worldwide. While the exact cause of PCOS is still unknown, diet and lifestyle factors play a crucial role in its development and management. A low glycemic index diet, anti-inflammatory diet, Mediterranean diet, and low carb diet are all types of diets that may be helpful for women with PCOS. However, it is important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

What is Oziva Plant based her balance?

One such brand that we trust in, when it comes to PCOS is Oziva Plant based on her balance, which is a dietary supplement that is specially formulated for women with PCOS. It contains a blend of plant-based ingredients that are designed to help balance hormones, regulate menstrual cycles, and support overall reproductive health. Some of the key ingredients in Oziva Plant based her balance include:

Myo-Inositol: Myo-inositol is a type of sugar that is naturally present in the body. It has been shown to improve insulin sensitivity, reduce androgen levels, and regulate menstrual cycles in women with PCOS.

Chaste Tree Berry: Chaste tree berry is a herb that is commonly used to treat hormonal imbalances in women. It has been shown to help regulate menstrual cycles, reduce androgen levels, and improve fertility.
Shatavari: Shatavari is a herb that is commonly used in Ayurvedic medicine to support reproductive health in women. It has been shown to help regulate menstrual cycles, improve fertility, and reduce symptoms of PCOS such as acne and hirsutism (excessive hair growth).
Turmeric: Turmeric is a spice that is well known for its anti-inflammatory properties. It has been shown to help reduce inflammation in the body, which is believed to play a role in the development of PCOS.

How can Oziva Plant based her balance help PCOS?

Oziva Plant based her balance can help manage PCOS symptoms in several ways. Here are some of the benefits of consuming this dietary supplement:

Balances Hormones: The ingredients in Oziva Plant based her balance are designed to help balance hormones in women with PCOS. Myo-inositol, chaste tree berry, and shatavari have all been shown to improve hormone levels and regulate menstrual cycles.

Reduces Androgen Levels: High levels of androgens are a common symptom of PCOS. Myo-inositol and chaste tree berry have both been shown to reduce androgen levels in women with PCOS.

Regulates Menstrual Cycles: Irregular menstrual cycles are a common symptom of PCOS. Myo-inositol, chaste tree berry, and shatavari have all been shown to help regulate menstrual cycles and improve fertility.

Reduces Inflammation: Inflammation is believed to play a role in the development of PCOS. Turmeric, one of the key ingredients in Oziva Plant based her balance, has been shown to help reduce inflammation in the body.

Why Should Women with PCOS Add OZiva Plant Based HerBalance to Their Diet?

Balances Hormones: Women with PCOS often have imbalanced hormone levels. OZiva Plant Based HerBalance contains Myo-Inositol, a type of sugar that has been shown to improve insulin sensitivity, regulate menstrual cycles, and reduce androgen levels in women with PCOS. It also contains Chaste Tree Berry, which helps to balance hormones and reduce PMS symptoms.

Regulates Menstrual Cycles: One of the most common symptoms of PCOS is irregular menstrual cycles. OZiva Plant Based HerBalance contains Shatavari, a herb that has been used for centuries in Ayurvedic medicine to regulate menstrual cycles and improve fertility in women.

Reduces Inflammation: Women with PCOS often have higher levels of inflammation in their bodies. OZiva Plant Based HerBalance contains Turmeric, a powerful anti-inflammatory spice that helps to reduce inflammation and support overall health.

Improves Fertility: Many women with PCOS struggle with fertility issues. OZiva Plant Based HerBalance contains Myo-Inositol and Chaste Tree Berry, which have been shown to improve fertility in women with PCOS.

Supports Reproductive Health: OZiva Plant Based HerBalance contains a blend of natural plant-based ingredients that support overall reproductive health in women with PCOS. It helps to reduce acne, excess hair growth, and other symptoms of PCOS.

Our Verdict:

OZiva Plant Based HerBalance is a dietary supplement that can help women with PCOS manage their symptoms and improve their overall health and it is a must have when the price of the product is as low as INR 299 for 15 sachets. Its natural plant-based ingredients help to balance hormones, regulate menstrual cycles, reduce inflammation, improve fertility, and support reproductive health. However, it is important to consult with a healthcare professional before adding any dietary supplement to your diet, especially if you have a medical condition such as PCOS.

Power up your kids’ day with this mouthwatering and nutritious bread spread

By

SnackTeam

-

April 14, 2023

0

Breakfast is the most important meal of the day, especially for children. It provides them with the necessary nutrients and energy to fuel their day. But, finding the right breakfast spread for your kids can be challenging, with so many options available in the market. One of the best options is DiSano Hazelnut Spread. In this article, we will explore the reasons why DiSano Hazelnut Spread is the best bread spread for your kids’ breakfast.

What is DiSano Hazelnut Spread?

DiSano Hazelnut Spread is a delicious and healthy spread made from the finest quality hazelnuts. It is a rich and creamy spread that can be used as a bread spread or as a dip for fruits and snacks. DiSano Hazelnut Spread is manufactured by DiSano Foods, a leading food company that specializes in making healthy and nutritious food products. The spread is available in 350g jars and can be purchased online or from select retail stores.

Nutritional Benefits:

DiSano Hazelnut Spread is a healthy breakfast option for kids as it is loaded with essential nutrients. Hazelnuts are rich in protein, fiber, and healthy fats that help in maintaining good health. DiSano Hazelnut Spread contains 25% hazelnuts and is fortified with vitamins and minerals such as calcium, iron, and vitamin E. It also contains no trans-fat, making it a healthy breakfast option for your kids.

Taste and Texture:

DiSano Hazelnut Spread has a rich and creamy texture that melts in your mouth. The spread has a sweet and nutty flavor that kids love. It is perfect for adding to bread, pancakes, or waffles. The spread can also be used as a dip for fruits such as apples, bananas, and strawberries. DiSano Hazelnut Spread is a delicious and healthy option that your kids will love.

Versatility and Convenience:

DiSano Hazelnut Spread is a versatile spread that can be used in a variety of ways. It can be used as a spread on bread, as a dip for fruits, or as a topping for pancakes and waffles. The spread is also convenient to use as it comes in a jar that can be easily stored in your pantry. It is also easy to spread, making it a hassle-free option for busy mornings.

No Palm Oil:

DiSano Hazelnut Spread is made without the use of palm oil. Palm oil is a vegetable oil that is commonly used in food products, but its production is associated with deforestation, habitat destruction, and climate change. DiSano Foods recognizes the importance of sustainability and has chosen to manufacture their hazelnut spread without the use of palm oil. This makes DiSano Hazelnut Spread an environmentally friendly option for your kids’ breakfast.

DiSano Hazelnut Spread is the best bread spread for your kids’ breakfast as it is healthy, delicious, versatile, and environmentally friendly. It is loaded with essential nutrients and contains no trans-fat, making it a healthy option for your kids. The spread has a rich and creamy texture that kids love, and it can be used in a variety of ways. DiSano Hazelnut Spread is also convenient to use and comes in a jar that can be easily stored in your pantry. It is an environmentally friendly option as it is made without the use of palm oil. So, if you want to provide your kids with a healthy and delicious breakfast option,

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