Having lot of exposure to blue light? Foods that help you protect your eyesight!

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February 22, 2023

The increasing use of screens has become ubiquitous, making it a global crisis. From computers and smartphones to tablets and televisions, we spend a significant portion of our day staring at screens. However, prolonged screen time has been linked to a number of health concerns, including eye damage. The blue light emitted by screens can cause strain, fatigue, and even long-term damage to the eyes. Fortunately, there are certain foods that can help protect your eyes from the harmful effects of prolonged screen time.

Leafy Greens:

Leafy greens such as spinach, kale, and collard greens are loaded with antioxidants, including lutein and zeaxanthin. These antioxidants help to protect the eyes from damage caused by blue light exposure. In addition, leafy greens are also rich in vitamin A, which is essential for maintaining healthy eyes.

Carrots:

Carrots are a rich source of beta-carotene, a type of vitamin A that is essential for maintaining healthy eyes. Beta-carotene is also known for its ability to protect the eyes from blue light exposure. Adding carrots to your diet is a great way to protect your eyes from long screen time.

Citrus Fruits:

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C. Vitamin C is an antioxidant that helps to protect the eyes from damage caused by free radicals. In addition, vitamin C also helps to strengthen the blood vessels in the eyes, which can help to prevent eye damage.

Eggs:

Eggs are a great source of lutein and zeaxanthin, which are two antioxidants that are essential for maintaining healthy eyes. These antioxidants help to protect the eyes from blue light exposure, and they also help to reduce the risk of cataracts and macular degeneration.

Nuts:

Nuts such as almonds, walnuts, and pistachios are rich in vitamin E, which is another powerful antioxidant that helps to protect the eyes from damage caused by free radicals. In addition, nuts are also a great source of omega-3 fatty acids, which are essential for maintaining healthy eyes.

Blueberries:

Blueberries are one of the best sources of antioxidants, including anthocyanins and vitamin C. These antioxidants help to protect the eyes from damage caused by blue light exposure, and they also help to improve night vision.

Fish:

Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which are essential for maintaining healthy eyes. Omega-3 fatty acids help to reduce the risk of macular degeneration and cataracts, and they also help to improve the health of the blood vessels in the eyes.

In addition to these foods, it is also important to stay hydrated by drinking plenty of water. Dehydration can cause eye strain and fatigue, which can be worsened by prolonged screen time.

The prolonged use of screens can cause damage to the eyes, but incorporating the above foods into your diet can help to protect your eyes from the harmful effects of blue light exposure. By making a few simple dietary changes, you can improve your eye health and reduce your risk of long-term eye damage.

How to make a one fine cup of coffee?

To Try

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SnackTeam

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February 22, 2023

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As a coffee lover, there’s nothing quite like waking up to the aroma of freshly brewed coffee. The perfect cup of coffee can set the tone for your entire day, providing you with the energy and focus you need to tackle whatever lies ahead. While making coffee may seem like a simple task, there are a number of factors that can impact the quality of the final product. Let’s explore the various steps you can take to ensure that you make the perfect cup of coffee every morning.

Choose high-quality beans

The quality of the coffee beans you choose is perhaps the most important factor in making a great cup of coffee. It’s important to choose high-quality beans that are fresh and flavorful. If possible, purchase whole-bean coffee and grind it just before brewing to maximize freshness. Look for beans that are roasted to your liking, whether that be a light, medium, or dark roast.

Use the right amount of coffee

The next step in making the perfect cup of coffee is to use the right amount of coffee. This will depend on the type of coffee maker you are using and the size of the cup you want to brew. As a general rule, use 1 to 2 tablespoons of ground coffee per 6 ounces of water. If you prefer stronger coffee, you can increase the amount of coffee you use.

Grind your beans correctly

Grinding your coffee beans is an important step that can greatly impact the quality of your coffee. If you’re using a drip coffee maker, use a medium grind. For French press or pour-over coffee, use a coarser grind. If you’re using an espresso machine, use a fine grind. It’s important to note that different brewing methods require different grinds, so make sure you’re using the correct grind for your coffee maker.

Use clean, filtered water

The quality of the water you use can also impact the quality of your coffee. It’s important to use clean, filtered water when brewing coffee. This will help to remove any impurities or off-flavors that can affect the taste of the coffee. Avoid using distilled or softened water, as these can also negatively impact the flavor of your coffee.

Brew at the right temperature

The temperature at which you brew your coffee is also important. The ideal brewing temperature is between 195 and 205 degrees Fahrenheit. If the water is too hot, it can over-extract the coffee, resulting in a bitter taste. If the water is not hot enough, the coffee will be under-extracted and weak.

Use the right brewing method

The brewing method you use can greatly impact the taste and quality of your coffee. There are a variety of brewing methods to choose from, including drip coffee makers, French presses, pour-over, and espresso machines. Each method has its own unique characteristics, so it’s important to choose the one that best suits your taste preferences.

Store your coffee properly

To ensure that your coffee stays fresh and flavorful, it’s important to store it properly. Store your coffee in an airtight container in a cool, dark place, away from sunlight, heat, and moisture. Avoid storing your coffee in the refrigerator or freezer, as this can cause moisture to accumulate and negatively impact the flavor of the coffee.

Other coffee brewing techniques and methods that can be used to make a perfect cup of coffee include:

Pour Over: Pour hot water over freshly ground coffee beans, allowing the water to pass through a filter and into a cup.

AeroPress: AeroPress is a type of coffee maker that uses air pressure to extract flavors from coffee beans, resulting in a rich and smooth cup of coffee.

Cold brew: Cold brew coffee is made by steeping coffee grounds in cold water for an extended period of time, resulting in a smoother, less acidic coffee.

Making the perfect cup of coffee requires attention to detail and a commitment to quality. By following the steps, you can ensure that you make a delicious and satisfying cup of coffee every morning.

How Oysters are the best friends of your sexlife?

Health & Diet

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SnackTeam

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February 21, 2023

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Oysters have long been considered an aphrodisiac and for good reason. These slimy little sea creatures are packed with nutrients that are essential for good sexual health. Oysters are high in zinc, a mineral that has been shown to boost testosterone levels and improve sperm quality. They are also a rich source of omega-3 fatty acids, which are important for maintaining a healthy heart and blood flow.

So, how can oysters help you improve your sex life in a healthy way? Let’s take a closer look at some of the benefits that oysters offer.

Boosts Libido: Oysters are known to increase the production of sex hormones like testosterone and estrogen, which are essential for maintaining a healthy libido. This can lead to a heightened sense of desire and increased sexual pleasure.

Increases Stamina: The zinc content in oysters can help increase stamina and endurance, allowing you to enjoy longer and more satisfying sexual experiences.

Improves Blood Flow: Oysters are rich in omega-3 fatty acids, which help improve blood flow and promote the healthy functioning of your circulatory system. This can lead to better overall health, as well as enhanced sexual performance.

Enhances Sensitivity: Oysters are a rich source of dopamine, a neurotransmitter that is associated with pleasure and arousal. Consuming oysters can enhance sensitivity and make sex more pleasurable.

Promotes Emotional Connection: Eating oysters can be a sensual and intimate experience, especially when shared with a partner. This can help promote emotional connection and strengthen the bond between partners.

While oysters can certainly be a healthy addition to your diet, it’s important to remember that they are not a miracle cure for sexual health issues. If you are experiencing sexual dysfunction, it’s important to speak with a healthcare provider to determine the underlying cause and receive appropriate treatment.

Incorporating oysters into your diet can help improve your sexual health in a healthy way. Oysters are a rich source of zinc and omega-3 fatty acids, which can boost libido and sexual performance. So, next time you’re in the mood for some seafood, consider adding some oysters to your plate!

Celebrity Chef Gordon Ramsay trolled as Indian unhappy him for making Not-a “Butter Chicken Curry”

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SnackTeam

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February 21, 2023

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Gordon Ramsay is a renowned celebrity chef, known for his culinary skills and scathing criticism. He has a reputation for being brutally honest and straightforward, which has earned him a legion of fans as well as detractors. While he has made a career out of critiquing the food of others, he recently found himself at the center of a social media storm when he decided to tinker with one of India’s most popular dishes – Butter Chicken.

Butter Chicken is a beloved dish that is enjoyed by people all over India. It is a dish that is rich in flavor, with a creamy and buttery texture, and a tangy taste that is hard to resist. However, Gordon Ramsay dared to mess with this much-loved dish and posted a recipe video of his version of the dish on Instagram.

“Tag someone who loves butter chicken curry! Learn how it’s made on the @gordonramsayacademy evening butter chicken class or half-day Taste of India,” he captioned the video.

https://www.instagram.com/reel/Cowfaovjqfs/?utm_source=ig_embed&ig_rid=1623ae2c-cfef-4e63-9420-7ec8d51a986c&ig_mid=1A5F0E30-B0E4-43C2-AB4D-E4BF38C34B16

The video showed Ramsay boiling rice and sautéing onions with garlic and green chilies to prepare the dish. He then added spice powders, tomato puree, and chicken to cook it and garnished it with coriander leaves before serving it with steamed rice. However, his attempt at preparing the dish did not go down well with viewers, who quickly called him out for his version of the dish.

Many people took offense at the fact that Ramsay referred to the dish as “butter chicken curry.” This is because, in India, the term “curry” is often used as a catch-all term for a variety of dishes, and it is not specific to Butter Chicken. As a result, many people felt that Ramsay was being ignorant and disrespectful towards Indian cuisine.

The backlash on social media was immediate and intense, with many people calling out Ramsay for his lack of sensitivity and cultural awareness. Some accused him of being dismissive of Indian food, while others criticized him for trying to pass off his version of the dish as authentic.

While Ramsay has yet to respond to the criticism, the incident has once again highlighted the need for cultural sensitivity and awareness when it comes to food and cuisine. It has also served as a reminder that food is not just about taste and flavor, but it is also about culture, history, and tradition.

Welcome Celona at Saket, New Delhi, A fine dining Restaurant from House of Essex and Cafe Tesu

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SnackTeam

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February 21, 2023

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Celona is a fantastic new diner that has emerged from four generations of hospitality experience from the renowned house of Essex and Café Tesu. With its excellent menu that caters to every taste, Celona is an ideal spot for an enjoyable and relaxed dining experience. It is a place that aims to give its customers a one-of-a-kind dining experience that they will never forget.

One of the most striking aspects of Celona is its multi-cuisine menu, which features a wide variety of comfort classics. The menu includes everything from an extensive selection of wood-fired pizzas to Asian mains and a handcrafted variety of sushi and tacos.

Chef Aman Jaiswal, who has a passion for all things food, has created the menu with an eye on all genres and age groups. He has a reputation as an ingredient-forward chef who focuses on providing comfort to his customers through authentic yet innovative dishes. The menu’s affordability is also a priority, making it a pocket-friendly outlet for mall-goers.

In addition to its excellent food, Celona also boasts an impressive collection of beverages. They create their fizzy pops in-house and have a fun mocktail menu, loaded milkshakes, and sodas with a unique ‘Celona twist.’ The diner is located in Select CityWalk, Saket, and is designed by Jatin Gupta and Poulomi Dhar of Design Ethics Studio. They have created a welcoming and serene space, using soothing, earthen, and warm colors that help guests relax and unwind. Additionally, unique design elements like the rotating masa lamps and Chinese mosaic tiles add to the overall ambiance of the place.

At the heart of Celona is Executive Chef Aman Jaiswal, who has taken great care to curate the diner’s menu. His ingredient-forward approach to cooking ensures that the menu has something for everyone, with a focus on combining authenticity with innovation to create unforgettable dining experiences. His dishes are playful and innovative, evoking fond memories of dining at Celona.

Overall, Celona is a great place to experience delicious food and beverages, in a serene and inviting environment. Whether you’re in the mood for comfort food or looking to try something new and exciting, Celona is the perfect place to indulge your taste buds. With its perfect location, inviting atmosphere, and exceptional cuisine, it is no wonder that Celona is fast becoming a go-to destination for foodies in the city.

Hookah Bars are now illegal in Chhattisgarh; Announces State CM Bhupesh Baghel

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February 21, 2023

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The Chhattisgarh government, led by Chief Minister Bhupesh Baghel, has taken a significant step towards creating a healthier environment in the state by implementing strict provisions to prevent the operation of hookah bars. This decision was made after receiving several complaints regarding the high consumption of hookah and other addictive substances among young people in various eateries, hotels, and restaurants.

The harmful effects of hookah are well-known, and the practice of smoking it in communal hookah bars is not only detrimental to the health of the smokers but also promotes addiction. In response to this issue, the government has amended the Cigarettes and Other Tobacco Products (Prohibition of Advertisement and Regulation of Trade and Commerce, Production, Supply, and Distribution) Act, 2003, to prohibit the operation of any kind of hookah bar in the state. The operation of hookah or ‘shisha’ in any communal hookah bar has also been banned.

Under the new law, any material or object used as a subject or means of use in the hookah bar will be seized if found to be in operation. Furthermore, any person found operating a hookah bar will be charged with a non-bailable offense and could face imprisonment for up to three years, but not less than one year, and a fine of up to INR 50,000, but not less than INR 10,000. Similarly, any person found smoking through a hookah in a hookah bar will be fined up to INR 5,000, but not less than INR 1,000.

This move by the Chhattisgarh government is a significant step towards creating a healthier environment in the state and curbing the growing trend of drug addiction among youth. The police department has taken swift action against all hookah bars, resulting in their closure. The amended Act was published in the Chhattisgarh Gazette on February 10, 2023, after obtaining competent permission from the Chhattisgarh Legislative Assembly.

The ban on hookah bars will help in reducing the consumption of addictive substances and preventing young people from falling into the trap of addiction. It is a crucial step towards building a healthier and safer society, and other states should follow this example to create a better environment for their citizens. The Chhattisgarh government’s move is laudable and deserves appreciation for the well-being of its citizens.

Chai Sutta Bar on Expansion Spree; Opens 41 new outlets during January and February 2023

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February 21, 2023

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Chai Sutta Bar has been experiencing significant growth in the Indian market, with the addition of 41 new branches within just two months. This level of expansion indicates a high demand for the brand and a successful business model. With its focus on providing affordable and high-quality tea and fast food options, Chai Sutta Bar has become a popular destination for people looking for a quick and delicious snack.

Chai Sutta Bar is an Indian startup that was founded in 2016 with the aim of providing a unique experience of chai in a modern, comfortable setting. The brand started as a small tea stall in Indore, Madhya Pradesh.

Chai Sutta Bar offers a range of tea blends and flavours, including classic chai, masala chai, ginger chai, and lemon chai, among others. They also serve a variety of snacks, including sandwiches, wraps, and rolls, to complement the tea experience. The brand’s menu also includes a range of herbal and organic teas for health-conscious customers.

Anubhav Dubey, CEO and co-founder of Chai Sutta Bar, said, “We are thrilled to open these new outlets and expand our tea franchise. Our goal is to bring our delicious tea to more people and create a more convenient experience for our customers. We look forward to seeing our customers enjoy our tea and appreciate their feedback as we continue to grow our business.”

However, the brand is not stopping at domestic expansion. By establishing a presence in the United Kingdom, Chai Sutta Bar is showing its intent to expand globally. The UK location will serve as a base for further expansion into other countries, such as the United States and Canada, which are known for their love of tea and diverse food options.

As more and more people around the world are looking for affordable and convenient food and beverage options, Chai Sutta Bar’s expansion into the international market is a strategic move that could prove to be highly successful. By building a global presence, Chai Sutta Bar will not only increase its revenue but also spread its brand and cultural influence around the world.

The Surprising Food trend of 2023 that you will find delicious to try

To Try

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SnackTeam

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February 21, 2023

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Korean cuisine has been growing in popularity in recent years, with more and more people around the world discovering and embracing the unique flavors and dishes of this fascinating and diverse cuisine. Let’s explore the rise in popularity of Korean food, the reasons behind its increasing popularity, and the economic benefits it brings to South Korea.

The popularity of Korean food can be seen in the growing number of Korean restaurants, food trucks, and food festivals in major cities around the world. Korean dishes such as kimchi, bulgogi, bibimbap, and Korean fried chicken have become more widely available and are increasingly featured on the menus of non-Korean restaurants as well. In addition, there has been a rise in the popularity of Korean cooking shows, food blogs, and social media accounts dedicated to Korean food, showcasing the diverse range of dishes and techniques that make Korean cuisine unique. In fact, in 2021 Korean food exports reached an all-time high of more than 14% signifying its popularity outside the nation and a rise in soft power.

One of the main reasons for the growing popularity of Korean food is its perceived health benefits. Korean cuisine is known for its use of fresh and fermented ingredients, which are believed to be good for gut health and overall well-being. In addition, many Korean dishes are low in fat and calories and high in protein and fiber, making them a popular choice among health-conscious consumers.

Another reason for the rise in popularity of Korean food is its unique and complex flavors. Korean cuisine is characterized by a mix of sweet, savory, and spicy flavors, often in the same dish. The use of fermented ingredients such as soy sauce, gochujang, and doenjang gives Korean food a distinct umami flavor that is hard to replicate in other cuisines.

The increasing popularity of Korean food is also good news for South Korea’s economy. The country’s food industry has been actively promoting Korean cuisine through various initiatives such as the Korean Food Globalization Committee, which was established to expand the reach of Korean food to international markets. The Korean government has also been providing support to Korean restaurants abroad through various programs and incentives.

In addition to promoting Korean food overseas, the growing popularity of Korean food has also led to an increase in tourism to South Korea. Many tourists come to South Korea specifically to try Korean food and learn about its culture and history. This has led to a boost in the country’s tourism industry and an increase in revenue for Korean restaurants and food producers.

The rise in popularity of Korean food is a reflection of the unique flavors and health benefits of Korean cuisine, as well as the efforts of the Korean government and food industry to promote it to a wider audience. As more people around the world discover the joys of Korean food, we can expect its popularity to continue to grow in the years to come.

Maya Pistola calls all Bartenders for the Ultimate Test of Mixology Mastery

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SnackTeam

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February 21, 2023

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Maya Pistola, India’s first premium 100% aged agave spirit brand, is hosting the ultimate bartending competition, #PistolaDuels, encouraging bartenders to showcase their mastery and win exclusive prizes.

Proudly made in India, Maya Pistola Agavepura is a premium additive-free, double-distilled, completely home-grown craft spirit, including bottles and labels. Made for the adventurous and daring but conscious drinker, the brand boasts of the finest quality, pure agave spirits made using the highest standards and is known for its unique variants that cater to every occasion.

Maya Pistola, invites all bartenders based in Goa, Mumbai, Pune, and Bangalore, to the Pistola Duels, its first-ever 3-round bartending battle. The contest is a chance for bartenders to show off their exceptional skills to win exciting cash prizes and a trip to Goa for the final round. Starting with round 1, bartenders are encouraged to unleash their creativity and create a one-of-a-kind shot using any variant of Maya Pistola Agavepura and a unique Margarita featuring their variant Joven, and one locally-sourced ingredient, native to their city, both to be posted on Instagram before midnight on 24th February 2023.

Rules for Round 1:

Participation Criteria: All bartenders, freelance or employed, based in Goa, Mumbai, Pune, and Bangalore.
Make

1) A unique Pistola Joven Margarita, using at least 1 local ingredient native to your city – Goa/Mumbai/Pune/Bangalore,

2) A unique shot using any variant of Maya Pistola Agavepura.

Submit the recipes along with images of the shot & cocktails (bonus points for making a video) by posting them on your Instagram profile – reels or posts.
Tag @pistola.agave and use the hashtag #PistolaDuels.
Deadline: 11:59 pm 24th February 2023.

Prizes and Other Details:

Winners of round 1 will be announced on February 25th.
3rd Prize: A bottle of a special edition Pistola.
2nd Prize: A bottle of a special edition Pistola, 50k cash prize – 25k for the bartender and 25k for their bar.
1st Prize: A bottle of a special edition Pistola, 1 lakh cash prize – 75k cash for the bartender and 25k for their bar.
Note: In the case of a freelancing bartender, the winning amount will be 25k for second place, or 75k for the winner.

Don’t miss the chance to showcase your talent and win up to 75k-1 lakh!

7 Cheapest Ways to add more Protein to your Diet!

Health & Diet

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SnackTeam

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February 21, 2023

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As vital nutrient, protein serves a variety of vital functions in the human body. It is essential for the development and repair of tissues, the synthesis of hormones and enzymes, as well as the preservation of a strong immune system. Furthermore, protein plays a role in the movement of significant molecules and the control of fluid equilibrium. By preventing muscle loss as you age, increasing muscle mass, and boosting feelings of fullness, eating adequate protein in your diet can help you maintain a healthy weight.

Lean meats, fish, eggs, dairy products, beans, lentils, and nuts are all excellent sources of protein. Making sure you get enough protein is crucial for your general health and well-being, especially if you’re trying to gain muscle mass or are physically active.

Protein is an essential nutrient that plays a crucial role in maintaining the health and functionality of our bodies. It is required for building and repairing tissues, producing hormones and enzymes, and supporting healthy immune function.

However, many people struggle to consume enough protein in their diets, often due to concerns about the cost of high-protein foods. Fortunately, there are several cheap ways to add protein to your diet, which can help you meet your daily protein requirements without breaking the bank.

Incorporate Eggs into Your Diet

Eggs are a cheap and versatile source of protein that can be easily incorporated into any diet. They can be boiled, scrambled, or fried, and used in a variety of dishes, such as omelets, frittatas, and quiches. One large egg contains around 6 grams of protein, making them an excellent choice for a high-protein breakfast or snack.

Add Beans and Legumes to Your Meals

Beans and legumes, such as lentils, chickpeas, and black beans, are affordable and nutritious sources of protein. They can be added to soups, stews, and salads, or used as a meat substitute in dishes such as chili or tacos. One cup of cooked beans can provide up to 15 grams of protein, making them a great option for vegetarians and vegans.

Incorporate Greek Yogurt into Your Diet

Greek yogurt is a delicious and affordable source of protein that can be eaten on its own or used in a variety of dishes, such as smoothies, dips, and dressings. It contains around 17 grams of protein per 6-ounce serving, making it an excellent choice for a high-protein snack or breakfast.

Add Tuna to Your Meals

Canned tuna is a cheap and convenient source of protein that can be used in a variety of dishes, such as sandwiches, salads, and pasta dishes. One 3-ounce serving of canned tuna contains around 20 grams of protein, making it an excellent option for a quick and easy protein boost.

Include Peanut Butter in Your Diet

Peanut butter is a delicious and inexpensive source of protein that can be used in a variety of dishes, such as sandwiches, smoothies, and oatmeal. Two tablespoons of peanut butter contain around 8 grams of protein, making it a great choice for a high-protein snack or breakfast.

Add Cottage Cheese to Your Meals

Cottage cheese is a nutritious and affordable source of protein that can be eaten on its own or used in a variety of dishes, such as salads and dips. Half a cup of cottage cheese contains around 14 grams of protein, making it an excellent choice for a high-protein snack or breakfast.

Choose Lean Meat and Poultry

While meat and poultry can be more expensive than some other protein sources, choosing lean cuts can help keep costs down while still providing a good source of protein. Lean cuts of beef, chicken, and turkey can be used in a variety of dishes, such as stir-fries, salads, and wraps.

By incorporating these cheap sources of protein into your diet, you can ensure that you are meeting your daily protein requirements without breaking the bank.

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