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Exam time!! Try these 10 Non-Veg breakfast recipes to keep your kid sharp

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SnackTeam
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Long study days and revision sessions are part of every child’s schedule as final exams approach. Particularly during the forthcoming exam season, we all want to give our kids the best start to their day by feeding them a wholesome and delectable breakfast. While many kids enjoy a traditional bowl of cereal or a piece of toast to start the day, some youngsters prefer a heartier lunch. 

The following ten breakfast suggestions are likely to please your child’s palate and give them the energy they need to face the day if your youngster enjoys non-vegetarian options.

Ham and cheese in scrambled eggs

Children adore the typical morning staple of scrambled eggs with ham and cheese. Just beat a few eggs in a basin, add butter or oil to a heated pan, and scramble the eggs until they are cooked. After that, whisk in the diced ham and cheese until they are melted. For a well-rounded supper, serve with whole-grain bread.

Sausage and Egg Muffin

For a grab-and-go breakfast option, try making sausage and egg muffins. Start by cooking sausage patties in a pan until browned. Then, crack an egg into each patty and cook until the egg is set. Serve with a whole-grain English muffin and your child is ready to head out the door with a satisfying breakfast.

Ham and Egg Breakfast Burrito

Wrap up a hearty breakfast in a warm tortilla for a delicious and portable option. Scramble a few eggs in a pan, and add in diced ham. Spoon the egg mixture into a warm tortilla, top with cheese, and wrap it up. Serve with salsa or hot sauce for a bit of heat.

Bacon and Egg Breakfast Sandwich

Bacon and eggs are a classic breakfast combination that kids love. Simply cook some bacon in a pan until crispy, then remove and set aside. Use the same pan for cooking a few eggs until set, and then assemble the sandwich with a toasted English muffin, the eggs, bacon, and cheese.

Breakfast patties with sausage

Make your own breakfast sausage patties at home for a quick and simple breakfast option. To make patties, combine seasonings, spices, and ground pork. For a filling supper, cook in a pan until browned on both sides, then serve with eggs and bread.

Omelet with ham and cheese

It’s easy to incorporate a variety of flavors and ingredients into one dish by making an omelet. A few eggs should only be whisked in a bowl before being poured into a hot skillet with butter or oil and cooked until set. To melt the cheese, top the omelet with diced ham and shredded cheese. For a well-rounded supper, serve with whole-grain bread.

Frittata with Meat and Veggies

A frittata is a great way to incorporate a variety of ingredients into one dish, including meat and veggies. Simply whisk eggs in a bowl, pour into a hot pan with some butter or oil, and cook until set. Add in diced ham, cooked vegetables, and shredded cheese. Place the pan in the oven and broil until the top is golden brown. Serve with a green salad for a well-rounded meal.

Breakfast Pizza

For a fun and creative twist on breakfast, try making a breakfast pizza. Start with a whole grain pizza crust and top with scrambled eggs, diced ham, shredded cheese, and any other toppings your child loves. Bake in the oven until the cheese is melted and the crust is crispy.

Baked Ham and Egg Casserole

For a make-ahead breakfast option, try making baked ham and egg casserole. Simply layer sliced ham on the bottom of the bread and make alternative layers with eggs. 

Chicken Tikka sandwich

In this dish, the chicken is marinated before being fried in the oven or a pan. Create this sandwich with your favorite bread, vegetables, and sauces. It’s simple to make a sub out of this sandwich.

So, try these amazing nutritious breakfasts to help your kids kick start the day with a brighter smile. Do not forget to serve kids balanced meals with a combination of fresh fruits and vegetables. Kids who consume a balanced diet are more likely to have better mental and physical stability which aligns with a healthy lifestyle. Thus, try our recipes and do ping us if you want to know more amazing hacks, tips, or tricks. 

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Food for thought and better sex? Here how lifestyle changes can make your sexual experiences healthier! 

By
SnackTeam
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Food and a healthy sexual drive are two essential components of overall health and wellness. Both are important to keep our bodies functioning optimally, and when combined, they can have a profound impact on our lives.

Eating a balanced and nutritious diet is essential for maintaining a healthy sexual drive. Certain foods, such as oysters, which are high in zinc, are known to increase testosterone levels, which in turn can boost libido.

Fruits and vegetables, especially those high in antioxidants, can also help improve sexual health by reducing oxidative stress and promoting healthy blood flow. Additionally, foods high in healthy fats, such as nuts and avocados, are beneficial for sexual health as they support hormone production.

In contrast, consuming too much processed food, sugar, and unhealthy fats can have a negative impact on our sexual health. These foods can lead to weight gain, reduce energy levels, and increase inflammation, which can all negatively impact sexual desire and performance.

Aside from diet, exercise is also a key factor in maintaining a healthy sexual drive. Regular exercise can increase blood flow, reduce stress, and improve mood, all of which can positively impact sexual health. Additionally, exercise can help maintain a healthy weight, which can improve self-confidence and body image, further boosting sexual desire.

Stress, on the other hand, can have a significant impact on sexual health, reducing libido and causing sexual dysfunction. Practising stress-management techniques, such as meditation and yoga, can help reduce stress levels and improve sexual health.

A balanced diet, regular exercise, and stress management are all essential components of maintaining a healthy sexual drive. By incorporating these habits into our daily routine, we can improve our overall health and sexual well-being. Here are ten natural foods that can help drive your hormone levels for better sexual desire and function.

Avocados: This creamy, delicious fruit is rich in monounsaturated fats and vitamin B6, which play a vital role in hormone production and regulation. Vitamin B6 is particularly important for the production of testosterone, which is a key hormone for sexual desire and function.

Oysters: Oysters are often referred to as “nature’s Viagra” because they are one of the best natural sources of zinc, which is essential for testosterone production. Zinc is also crucial for maintaining a healthy sperm count, which is important for male sexual function.

Dark chocolate: Dark chocolate is rich in flavonoids, which are natural compounds that have been shown to increase the production of nitric oxide. Nitric oxide is a molecule that helps to relax blood vessels and improve blood flow, which is important for sexual arousal and function.

Figs: Figs are rich in antioxidants, vitamins, and minerals, including magnesium, which is essential for healthy sexual function. Magnesium is important for regulating blood flow, which is crucial for sexual arousal and function.

Pumpkin seeds: Pumpkin seeds are a rich source of magnesium, zinc, and essential fatty acids, which are all important for hormone production and regulation. In addition, pumpkin seeds are rich in L-arginine, which is a crucial amino acid for maintaining a healthy libido and sexual function.

Maca root: Maca root is a Peruvian root vegetable that has been used for centuries to enhance sexual desire and function. Maca root is rich in vitamins, minerals, and phytochemicals that are important for hormone production and regulation, and it has been shown to increase energy, libido, and sexual function in both men and women.

Asparagus: Asparagus is a rich source of folic acid, which is important for hormone production and regulation. Folic acid is also crucial for maintaining a healthy libido and sexual function, and it has been shown to improve sperm quality and increase testosterone levels in men.

Salmon: Salmon is a rich source of omega-3 fatty acids, which are essential for maintaining a healthy hormonal balance. Omega-3 fatty acids are also crucial for maintaining a healthy cardiovascular system, which is important for sexual function.

Bananas: Bananas are a rich source of potassium, which is essential for maintaining a healthy cardiovascular system and regulating blood flow. Potassium is also important for maintaining healthy hormone levels and sexual function.

Eggs: Eggs are a rich source of vitamins, minerals, and essential fatty acids, which are all important for hormone production and regulation. Eggs are also a rich source of choline, which is important for maintaining healthy brain function and enhancing sexual desire and function.

A balanced diet that includes a variety of natural foods can help maintain healthy hormone levels and improve sexual desire and function. Some of the best natural foods for improving sexual health include avocados, oysters, dark chocolate, figs, pumpkin seeds, maca root, asparagus, salmon, bananas, and eggs. Incorporating these foods into your diet can help support your overall sexual health and well-being.

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Does spicy food actually help with flu or cold? Find the truth here

By
SnackTeam
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spicy food

Spicy food and colds are two things that are often associated with each other, but is there any truth to the claim that spicy food can actually cure a cold? In this blog, we will explore the idea of using spicy food as a cold remedy and whether or not it is a myth or based on scientific evidence.

First, let’s define what is meant by a “cold”. A cold, or the common cold, is a viral infection of the upper respiratory system that typically results in symptoms such as a runny or stuffy nose, cough, and sore throat. It is usually caused by one of several types of viruses, including rhinoviruses, coronaviruses, and adenoviruses.

So, does spicy food actually have the ability to cure a cold? There is limited scientific evidence to support the idea that spicy food can cure a cold. However, some people believe that consuming spicy foods can help to relieve cold symptoms by clearing sinuses and reducing congestion. Some also believe that the heat generated from eating spicy foods can help to soothe a sore throat.

While there is no scientific proof that spicy foods can cure a cold, there are a number of other health benefits that have been associated with consuming spicy foods. For example, spicy foods have been shown to improve digestion, boost metabolism, and have anti-inflammatory properties.

Reasons why this myth exists and supporting evidence: 

  1. One of the reasons that some people believe that spicy foods can cure a cold is due to the presence of capsaicin, the active component found in chilli peppers. Capsaicin is known to have a number of health benefits, including reducing pain and inflammation. However, there is no scientific evidence to support the idea that capsaicin can cure a cold.
  1. Another reason that people believe that spicy foods can cure a cold is because they often contain a number of vitamins and minerals that are important for overall health, such as vitamin C, vitamin A, and potassium. However, it is important to note that while these nutrients are important for overall health, they do not have the ability to cure a cold.

In conclusion, while there is limited scientific evidence to support the idea that spicy food can cure a cold, there are a number of health benefits that have been associated with consuming spicy foods. However, it is important to remember that a cold is a viral infection and can only be treated with rest and hydration, as well as over-the-counter remedies such as pain relievers and decongestants.

Nevertheless, if you are looking to incorporate spicy foods into your diet as a way to help relieve cold symptoms, there are a number of options to choose from. Some popular examples of spicy foods that can be enjoyed during a cold include:

Spicy soups: A bowl of spicy soup can help to clear your sinuses and reduce congestion. Try a bowl of spicy tomato soup or a bowl of spicy chicken noodle soup.

Spicy stir-fries: A spicy stir-fry can be a quick and easy way to incorporate spicy flavors into your diet. Try a spicy vegetable stir-fry or a spicy chicken stir-fry.

Spicy curries: A spicy curry can be a great way to get your daily dose of spices. Try a spicy Thai green curry or a spicy Indian chicken curry.

Spicy snacks: Snacking on spicy foods can be a great way to incorporate spicy flavours into your diet. Try spicy roasted almonds or spicy roasted chickpeas.

In conclusion, while there is limited scientific evidence to support the idea that spicy food can cure a cold, there are a number of health benefits that have been associated with consuming spicy foods. 

To sum up, there is no harm in consuming spicy foods in a cold, yet asking your health care provider is strictly advised as it might be the best cure for your symptoms and overall health. 

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These Shops are a must visit if you are a Pani Puri lover in Mumbai

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SnackTeam
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pani puri

Mumbai is a melting pot of cultures and traditions, and its street food culture is no different. The city is renowned for its diverse and rich street food culture, attracting foodies from all over the world. The street food scene in Mumbai is diverse and offers a wide range of dishes that cater to different tastes and preferences. Yet there is something familiar and homely that you can’t get enough of, a crunchy Pani Puri. 

Pani Puri, also known as Gol Gappa, is a popular street food in India and especially in Mumbai. It is a small, round, crisp and hollow shell filled with spicy water, sweet chutney, and a mixture of lentils and spices.With its unique street food culture Mumbai houses one of the best Pani Puri shops in India. Here are the seven best places to have Pani Puri in Mumbai.  

Elco Pani Puri Centre – This place is located in the heart of Mumbai and is a must-visit for Pani Puri lovers. It is known for its hygienic preparation and the use of fresh ingredients. The Pani Puri here is crunchy and the filling is a perfect combination of sweet, sour, and spicy flavours.

Location: Hill Road, Bandra West, Mumbai

Juhu Beach Pani Puri – Juhu Beach is one of the most popular beaches in Mumbai and is also famous for its street food. The Pani Puri vendors here are famous for their large and juicy puffed balls that are filled with a spicy and tangy filling. The Pani Puri here is a must-try for those who love spicy food.

Location: Juhu Beach, Mumbai

Trupti Pani Puri – Trupti is a popular Pani Puri stall located in the busy Dadar area of Mumbai. It is known for its authentic taste and the use of natural ingredients. The Pani Puri here is served with a spicy and tangy filling and is loved by locals and tourists alike.

Location: Dadar West, Mumbai

Panshikar Snacks – This is one of the oldest and most famous Pani Puri stalls in Mumbai. The Pani Puri here is known for its unique taste and the use of fresh ingredients. It is a popular spot for locals and tourists and is a must-visit for those who love street food.

Location: Fort, Mumbai

Girgaum Chowpatty Pani Puri – Girgaum Chowpatty is a popular beach in Mumbai and is also famous for its street food. The Pani Puri vendors here are known for their large and juicy puffed balls that are filled with a spicy and tangy filling. The Pani Puri here is a must-try for those who love spicy food.

Location: Girgaum Chowpatty, Mumbai

Food Bazaar – This is a popular street food joint located in the busy Andheri area of Mumbai. The Pani Puri here is known for its unique taste and the use of fresh ingredients. It is a popular spot for locals and tourists and is a must-visit for those who love street food.

Location: Andheri West, Mumbai

Kailash Parbat – Kailash Parbat is a popular restaurant chain that specializes in Pani Puri. The Pani Puri here is known for its authentic taste and the use of fresh ingredients. It is a popular spot for locals and tourists and is a must-visit for those who love street food.

Location: Multiple locations across Mumbai

So, the next time you’re in Mumbai, be sure to check out these places and enjoy a delicious plate of Pani Puri.

Other Mumbai street food you must try alongside the amazing Pani Puri. 

Vada Pav:

One of the most popular street food items in Mumbai is the vada pav. It is a simple yet delicious snack that consists of a deep-fried potato dumpling placed between two slices of bread and garnished with spices and chutneys. This dish is a staple for Mumbaikars, who enjoy it as a quick and filling snack on-the-go.

Pav Maska:

Another popular street food item in Mumbai is the pav bhaji. This dish consists of a mixture of vegetables, spices, and tangy tomato-based sauce, served with a soft bread roll. It is a popular evening snack and is best enjoyed with a side of lemon and onion.

Crunchy bhel:

If you are looking for a filling meal, the bhel puri is a must-try. It is a chaat dish that consists of puffed rice, vegetables, and a tangy tamarind chutney. It is a light and refreshing snack that is perfect for a hot summer day.

Sea lovers:

For seafood lovers, the city has a lot to offer. Mumbai’s street food scene is famous for its seafood delicacies, such as the prawn and fish dishes. The most popular seafood street food item is the pani puri, which is a fried crispy ball filled with a mixture of spices, chutneys, and seafood.

Sweet heaven:

For those with a sweet tooth, Mumbai’s street food scene has a lot to offer. From Kulfi to Jalebis, there is something for everyone. The Kulfi is a traditional Indian ice cream that is made from milk and flavoured with cardamom and saffron. Jalebis, on the other hand, are deep-fried spirals of batter that are soaked in syrup and garnished with nuts.

The street food scene in Mumbai is not only famous for its variety but also for its affordability. Most street food items can be purchased for as little as INR 20, making it accessible to everyone.

 Mumbai’s street food culture is a true reflection of the city’s diverse and rich cultural heritage. The street food scene offers a wide range of dishes that cater to different tastes and preferences, making it a must-visit destination for foodies from all over the world. Whether you are a local or a tourist, the street food scene in Mumbai is a true reflection of the city’s soul and spirit, and should not be missed.

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Delhi to host G20 Food Festival with various International Cuisines

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SnackTeam
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The New Delhi Municipal Council (NDMC) is organizing a unique food festival in the capital city. The G20 Food Festival will showcase cuisines from 29 countries including the 19 member countries of the Group of Twenty (G20). The festival will be held on February 11 and 12, 2023 at the Talkatora Indoor Stadium.

The group of Twenty includes – Argentina, Australia, Brazil, Canada, China, France, Germany, India, Indonesia, Italy, Japan, the Republic of Korea, Mexico, Russia, Saudi Arabia, South Africa, Turkey, the United Kingdom and the United States, along with the European Union and other guest countries.

The main aim of this festival is for the public to taste the food delicacies from the participating G20 countries and guest countries. The countries are required to bring their chefs, staff, and raw materials for food preparation. However, the NDMC will provide space, stalls, electrical connection, water connection and other logistics support. The food can be sold to visitors on a payment basis.

Food preparation workshops or live demonstration counters may also be a part of the festival, along with the display of photographs and write-ups on the cuisines. This festival is expected to generate awareness about international cuisines and provide education and guidance on nutritional health and food preparation.

NDMC revealed in a statement, “The main purpose of the Food Festival is for the public to enjoy food delicacies of G20 member countries and guest countries. All the G20 member nations and guest countries are invited to participate in this food festival.”

“Food preparation workshops or live demonstration counter may also be part of the food festival, including the display of photographs and write-up on the cuisines,” the NDMC added.

International cuisines are becoming increasingly popular in India, and with a growing number of Chinese, Italian, Japanese, and Korean restaurants, people are more open to exploring different global cuisines.

The G20 Food Festival is a unique opportunity to bring together cuisines from around the world under one roof, and for food lovers in New Delhi to taste and experience the diversity of global cuisine.

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Masala Chai: A twist to India’s Favourite Beverage

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SnackTeam
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masala chai

In India, masala chai is considered a staple drink and is enjoyed by people of all ages and walks of life. It is often sold by street vendors, who serve it from large kettles to customers looking for a quick and refreshing drink. In recent years, masala chai has gained popularity around the world, and it is now widely available in coffee shops, tea shops, and even in pre-packaged tea bags.

It is a blend of black tea, spices, and milk that is known for its warm and comforting flavor. The exact recipe for masala chai can vary depending on regional and personal preferences, but common ingredients include cinnamon, cardamom, cloves, peppercorns, ginger, and milk.

Masala chai has become famous for its unique and flavorful taste, which is a result of the combination of strong black tea with warming spices. Sugar is often added to tea to balance out the strong spices and give it a more complete flavor. The addition of milk to the tea also gives it a creamy and smooth texture, making it an ideal drink for cold weather or for those who are looking for a comforting and soothing drink.

Nutritional value (per serving, based on 4 servings):

  • Calories: 82 kcal
  • Fat: 2g
  • Carbohydrates: 13g
  • Protein: 3g
  • Sodium: 66 mg

Ingredients:

  • 2 cups water
  • 2 black tea bags
  • 2 cinnamon sticks
  • 4 green cardamom pods
  • 4 cloves
  • 4 black peppercorns
  • 2 cm piece of fresh ginger, peeled and grated
  • 2 cups milk
  • 3 tbsp sugar (or to taste)

Instructions:

  1. Boil 2 cups of water in a saucepan.
  2. Add tea bags, cinnamon sticks, cardamom pods, cloves, peppercorns, and grated ginger to the water.
  3. Let the mixture simmer for about 5 minutes.
  4. Add the milk and sugar, and stir until the sugar has dissolved.
  5. Bring the mixture to a boil and then reduce the heat to low.
  6. Let the tea simmer for an additional 5 minutes.
  7. Strain the tea into cups and serve hot.

Masala chai is a delicious and comforting drink that is perfect for any time of day. It’s warm and spicy flavor is sure to soothe your soul, making it the perfect choice for a cozy night in or a pick-me-up after a long day. Whether you make it at home or enjoy it at a local tea shop, masala chai is a drink that is sure to impress. So go ahead and try it today!

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Teacher celebrated 50th Birthday by treating 700 Students with Icecreams

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SnackTeam
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Ice creams

It was a birthday like no other, a day that would be etched in the memories of 700 students and staff members at a school in India forever. The man behind the celebration was none other than their beloved teacher, a man who had dedicated his life to moulding young minds and shaping the future. On this special day, he decided to take the lead and make a grand gesture that would leave a lasting impression on all those who were lucky enough to be a part of it.

The atmosphere was electric as the students gathered in the school hall, excited chatter filling the air. Little did they know that they were in for a surprise that would leave them speechless. With a wide grin on his face, their teacher took centre stage, towering over them as he stood on a tall makeshift podium that almost reached the ceiling. He announced that to celebrate his birthday, he had arranged for ice creams for every single one of his students, and the cheers that erupted from the crowd were deafening.

It was a moment of pure joy, and it was all captured in a video that was later shared on Twitter. The flamboyant style in which the teacher made the announcement was truly amusing, and the love and affection that he had for his students were palpable.

The teacher says in the video, “Today is a very special day as I turn 50. My beautiful wife asked me what I wanted for my birthday.” He then continued saying that he told his wife that he would like to bring ice cream for his students, as the students clapped and cheered.

The video was shared on Twitter by Good News Movement. It was Captioned: “700 ICE CREAMS FOR EVERYONE AT SCHOOL: When his wife asked him what he wanted for his 50th birthday, this teacher said he wanted to do something for the kids. He bought ice cream instead of having a party/gifts from his family using his birthday budget!”

The teacher’s wife also told Good News Movement, “The kids love him. He loves them unconditionally and doesn’t judge them. He wants to be a light in their lives. Life is hard enough for them, especially in middle school age. When he was a student, he was bullied a lot, so he is very passionate about it.”

This act of kindness was not just a treat for the students, but a reminder of the transformative power of a simple gesture of love and care. The students were elated, and the atmosphere was nothing short of euphoric as they devoured their ice creams, grateful for their teacher’s thoughtfulness and generosity.

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Coconut Lassi: The ever-green drink to beat Scorching Summers

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SnackTeam
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Coconut Lassi is a popular refreshing drink originating from India. It is often enjoyed as a breakfast or dessert drink and is known for its sweet and creamy flavor. The drink also holds cultural significance in India and is commonly served during festivals and special occasions.

Coconut Lassi contains approximately 50 calories per 100 grams. It is low in fat and high in carbohydrates, making it a quick source of energy.

Coconut Lassi is a healthy and hydrating drink that can provide several benefits. It is rich in antioxidants, vitamins, and minerals, and may help improve digestion, boost immunity, and promote healthy skin.

Ingredients:

  • 1 cup coconut milk
  • 1 cup plain yogurt
  • 1 tbsp sugar
  • 2 tbsp honey
  • 4-5 ice cubes
  • 1 tsp cardamom powder (optional)

Instructions to Cook/Bake/Mix:

  • In a blender, combine coconut milk, yogurt, sugar, honey, and ice cubes.
  • Blend until smooth and creamy.
  • Add cardamom powder (if using) and blend again.
  • Pour into a glass and serve immediately.

 There are several variations of Coconut Lassi, including adding mango, mint, rose water, or saffron. Another variation is to make it a salt lassi by adding a pinch of salt instead of sugar.

Coconut Lassi is a delicious and nutritious drink that is easy to make and perfect for any time of day. Whether you prefer it sweet or savory, this drink is sure to satisfy your taste buds and provide many health benefits.

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Kheer Recipe: A perfect Cultural Delight for your Festivals 

By
SnackTeam
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Kheer is a traditional Indian dessert made with rice, milk, and sugar. It is a staple in Indian cuisine and is served during festivals, religious ceremonies, and special occasions. The creamy and sweet flavor of kheer is loved by people of all ages.

In addition to its delicious taste, kheer provides several health benefits. The milk in kheer is a good source of calcium, which is essential for strong bones, and the rice provides energy-boosting carbohydrates.

Each 100 grams of kheer contains approximately 150 calories. It is a good source of carbohydrates and contains moderate amounts of protein and fat.

Ingredients:

  • 1 cup basmati rice
  • 4 cups milk
  • 1/2 cup sugar
  • 4-5 green cardamoms
  • 1 tsp ghee (clarified butter)
  • 2 tbsp raisins
  • 2 tbsp almonds (chopped)
  • 1 tbsp cashews (chopped)

Instructions:

  1. Wash and soak the rice for 30 minutes.
  2. In a large saucepan, heat ghee over medium heat.
  3. Add the rice and cardamoms, stirring for 2-3 minutes.
  4. Pour in the milk and bring to a boil.
  5. Reduce heat and let it simmer, stirring occasionally, until the rice is cooked and the mixture has thickened.
  6. Add sugar, raisins, almonds, and cashews.
  7. Cook for another 2-3 minutes until the sugar has dissolved.
  8. Remove from heat and let it cool.
  9. Serve chilled or at room temperature.

There are several variations of kheer, including adding other ingredients like saffron, pistachios, or mango. Another variation is to make it with vermicelli instead of rice, which is known as “seviyan kheer.”

Kheer is a creamy and sweet dessert that holds significant cultural importance in India. Its delicious taste and health benefits make it a must-try dish for anyone looking to experience traditional Indian cuisine. Whether you prefer it simple or with added ingredients, kheer is sure to become a new favorite dessert.

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Gulab Jamun Recipe: The Divine delight among Indian Desserts

By
SnackTeam
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Gulab Jamun is a classic Indian dessert that has been enjoyed for centuries. It is a symbol of celebrations, festivities, and special occasions. The soft and syrupy texture, combined with the delicate aroma of cardamom, makes it a beloved sweet treat with a rich cultural heritage.

Gulab Jamun is not only delicious, but it is also a great source of energy. The sugar syrup provides a quick burst of energy, while the deep-fried dough is rich in carbohydrates, making it the perfect dessert for a sweet tooth.

Each 100 grams of Gulab Jamun contains approximately 300 calories. It is high in sugar and carbohydrates and contains moderate amounts of fat.

Ingredients:

  • 1 cup all-purpose flour
  • 2 tbsp semolina
  • 2 tbsp ghee
  • 1 cup sugar
  • 1 cup water
  • 1 tsp cardamom powder
  • Vegetable oil for deep-frying

Instructions to Cook/Bake/Mix:

  1. In a bowl, mix the flour, semolina, and ghee until a soft dough forms.
  2. Pinch off small portions of dough and shape into small balls.
  3. In a separate pan, heat the oil for deep-frying. Once hot, add the dough balls and fry until golden brown.
  4. In another pan, mix sugar and water and bring to a boil. Add the cardamom powder and simmer until a thick syrup forms.
  5. Add the fried dough balls to the syrup and let it soak for at least 30 minutes.
  6. Serve the Gulab Jamuns warm, garnished with chopped almonds or pistachios.

There are several variations of Gulab Jamun, including adding coconut or milk powder to the dough, or using different spices such as rose water or saffron in the syrup. 

Another variation is to stuff the dough balls with a mixture of khoya and nuts before deep-frying.

Gulab Jamun is a truly divine dessert that is sure to captivate your taste buds with its soft and syrupy texture. Whether you enjoy it plain or with added ingredients, this classic sweet treat has a rich cultural heritage that is sure to be cherished for generations to come. 

Indulge in the sweetest delight, and experience the magic of Gulab Jamun for yourself.

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