Trying to lose weight? Here is why you should try Volumetrics diet

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April 20, 2023

Trying to lose weight can be a daunting task, but it’s a necessary one for many people who want to live a healthier lifestyle. There are countless diets out there that claim to be the best for weight loss, but not all of them are sustainable or even healthy in the long run. One diet that has gained popularity in recent years is the Volumetrics Diet.

The Volumetrics Diet is a weight loss plan that focuses on eating foods that are low in calories but high in volume. This means that you can eat more food while still consuming fewer calories, which can lead to weight loss without feeling hungry or deprived.

In this article, we’ll explore the Volumetrics Diet in detail and explain why it might be the right choice for those who are trying to lose weight.

What is the Volumetrics Diet?

The Volumetrics Diet was created by nutritionist Barbara Rolls, Ph.D. The diet is based on the idea that people can eat more food while still losing weight if they choose foods that are low in calories but high in volume. This means that you can eat more fruits, vegetables, whole grains, and lean proteins while still consuming fewer calories.

The Volumetrics Diet divides foods into four categories, depending on their calorie density:

Category 1: Very low-density foods – these are foods that contain fewer than 0.6 calories per gram. Examples include fruits, vegetables, and broth-based soups.
Category 2: Low-density foods – these are foods that contain between 0.6 and 1.5 calories per gram. Examples include whole grains, lean proteins, and legumes.
Category 3: Medium-density foods – these are foods that contain between 1.5 and 3.0 calories per gram. Examples include pizza, cheese, and ice cream.
Category 4: High-density foods – these are foods that contain more than 3.0 calories per gram. Examples include chocolate, chips, and fried foods.

The Volumetrics Diet encourages people to eat more foods from Category 1 and Category 2 while limiting foods from Category 3 and Category 4.

Benefits of the Volumetrics Diet:

There are several benefits to following the Volumetrics Diet:

Weight loss: The Volumetrics Diet can lead to weight loss without feeling hungry or deprived. This is because people can eat more food while still consuming fewer calories.

Improved overall health: The Volumetrics Diet emphasizes whole, nutritious foods that are high in fiber, vitamins, and minerals. This can lead to improved overall health and a reduced risk of chronic diseases such as heart disease and diabetes.

Sustainability: The Volumetrics Diet is a sustainable approach to weight loss because it doesn’t require you to eliminate any food groups or follow strict rules. Instead, it focuses on making healthy choices and finding ways to incorporate more low-calorie, high-volume foods into your diet.

Flexibility: The Volumetrics Diet is flexible and can be adapted to fit different lifestyles and preferences. Whether you’re a vegetarian or a meat eater, you can find ways to incorporate the principles of the Volumetrics Diet into your eating habits.

Improved satiety: Because the Volumetrics Diet focuses on eating foods that are high in volume, it can help you feel fuller for longer periods. This can reduce the likelihood of overeating or snacking between meals.

Potential drawbacks of the Volumetrics Diet:

While the Volumetrics Diet has many benefits, there are also some potential drawbacks to consider:

Limited food choices: The Volumetrics Diet encourages people to eat more fruits, vegetables, and whole grains, which may be challenging for those who are used to a diet that is high in processed foods.

Requires careful planning: Because the Volumetrics Diet requires careful planning and attention to portion sizes, it may be difficult for some people to stick to it. Additionally, it may require more time and effort to prepare meals that are in line with the principles of the diet.

May not work for everyone: As with any diet, the Volumetrics Diet may not work for everyone. Some people may find it difficult to adjust to the new way of eating or may have specific health conditions that require a different approach to weight loss.

Possible nutrient deficiencies: While the Volumetrics Diet emphasizes whole, nutritious foods, it’s still possible to experience nutrient deficiencies if you don’t plan your meals carefully. For example, if you eliminate entire food groups (such as dairy or meat) without finding appropriate substitutes, you may not be getting all the necessary nutrients.

How to follow the Volumetrics Diet:

If you’re interested in trying the Volumetrics Diet, here are some tips to help you get started:

Focus on low-density foods: Try to incorporate more foods from Category 1 and Category 2 into your diet. This includes fruits, vegetables, whole grains, lean proteins, and legumes.

Reduce high-density foods: Limit your intake of foods from Category 3 and Category 4, such as cheese, pizza, chocolate, and fried foods. These foods tend to be high in calories and may contribute to weight gain.

Pay attention to portion sizes: While you can eat more low-density foods, it’s still important to pay attention to portion sizes. Use measuring cups, spoons, or a food scale to help you determine appropriate serving sizes.

Eat mindfully: Take the time to savor your food and pay attention to hunger and fullness cues. This can help prevent overeating and ensure that you’re consuming the appropriate amount of calories.

Plan ahead: The Volumetrics Diet requires careful planning and attention to detail. Take the time to plan your meals and snacks to ensure that you’re getting all the necessary nutrients and staying within your calorie goals.

Examples of Volumetrics Diet meals:

Here are some examples of meals that are in line with the principles of the Volumetrics Diet:

Breakfast:

Oatmeal with fresh berries, chopped nuts, and a drizzle of honey
Greek yogurt with chopped fruit and a sprinkling of granola
Veggie omelet made with spinach, mushrooms, and peppers

Lunch:

Turkey and avocado sandwich on whole grain bread with a side of vegetable soup

Quinoa salad with roasted vegetables and grilled chicken
Black bean burger with a side of sweet potato fries

Dinner:

Grilled fish with roasted vegetables and a side of brown rice
Vegetable stir-fry with tofu and whole wheat noodles
Turkey meatballs with tomato sauce and spaghetti squash

Snacks:

Apple slices with almond butter
Carrot sticks with hummus
Air-popped popcorn sprinkled with nutritional yeast

The Volumetrics Diet is a sensible and sustainable approach to weight loss that focuses on eating more low-calorie, high-volume foods. By choosing foods that are nutritious and filling, you can lose weight without feeling hungry or deprived. While there are some potential drawbacks to consider, the benefits of the diet make it a viable option for those who are looking to improve their overall health and well-being.

Get glowing skin like Kylie Jenner by adding following this simple diet regime

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SnackTeam

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April 20, 2023

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Kylie Jenner is a style icon and beauty guru known for her flawless skin. If you’re wondering how to get that same glowing complexion, it all starts with a healthy diet. In this article, we’ll share Kylie’s diet secrets and how to incorporate them into your own daily routine.

Kylie’s Daily Diet Regime

Kylie’s daily diet regime includes a variety of fresh fruits, vegetables, lean protein, and healthy fats. She starts her day with a cup of hot water and lemon to cleanse her system and boost digestion. After breakfast, Kylie sips on fresh coconut water, which is known for its skin-nourishing properties.

Here is why you should also include Coconut Water in your diet:

One of Kylie’s daily habits is sipping on fresh coconut water. Coconut water is packed with vitamins and minerals that nourish your skin from the inside out.

Here are some of the benefits of coconut water for skin:

Hydrates the Skin

Coconut water is a natural hydrator that helps to keep your skin moisturized and supple. It contains electrolytes that help to balance your body’s hydration levels, making it a great post-workout drink.

Reduces Inflammation

Coconut water contains anti-inflammatory properties that help to reduce redness and inflammation in the skin. This makes it an excellent choice for those with acne-prone skin.

Anti-Aging Properties

Coconut water is rich in cytokinins, which are plant hormones that have anti-aging properties. They help to reduce the appearance of fine lines and wrinkles, and also improve skin elasticity.

How to Incorporate Coconut Water into Your Diet

If you’re looking to incorporate coconut water into your diet, look for fresh, raw coconut water at your local health food store. Avoid packaged coconut water that contains added sugars and preservatives.

You can enjoy coconut water on its own, or add it to smoothies and juices for an extra boost of hydration. You can also use it as a base for a refreshing summer drink by adding fresh fruit and herbs.

If you want to achieve glowing skin like Kylie Jenner, start by incorporating a healthy diet regime that includes fresh fruits and vegetables, lean protein, and healthy fats. Don’t forget to hydrate your skin from the inside out with fresh coconut water, which is packed with skin-nourishing vitamins and minerals.

With these simple diet tips, you’ll be on your way to a radiant complexion in no time!

Craving for tasty butter chicken? Head over to Anardana in Delhi

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SnackTeam

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April 20, 2023

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Butter Chicken is one of the most popular dishes in Indian cuisine, known for its rich, creamy tomato sauce and tender pieces of chicken. While you can find this dish at many Indian restaurants around the world, there are few places that do it as well as Anardana in Delhi.

Anardana is a restaurant in Delhi that specializes in North Indian cuisine, and their butter chicken is one of their signature dishes.

What makes Anardana’s Butter Chicken special?

Anardana’s butter chicken is known for its rich, creamy tomato sauce and tender pieces of chicken that are perfectly seasoned and cooked to perfection. Here are a few things that make this dish stand out:

The sauce:

The tomato sauce used in Anardana’s butter chicken is rich and flavorful, with just the right balance of sweetness and acidity. The sauce is made with fresh tomatoes that are cooked down with a blend of aromatic spices, including cumin, coriander, and garam masala.

The sauce is then enriched with butter and cream, which give it a velvety texture and a rich, indulgent flavor. The addition of fenugreek leaves, also known as kasuri methi, adds a slightly bitter note that balances out the sweetness of the sauce.

The chicken:

The chicken in Anardana’s butter chicken is tender and flavorful, with just the right amount of seasoning. The chicken is marinated in a mixture of yogurt and spices, which helps to tenderize the meat and infuse it with flavor.

The chicken is then cooked in a tandoor oven, which gives it a smoky, charred flavor that’s characteristic of North Indian cuisine. Once the chicken is cooked, it’s added to the creamy tomato sauce, where it simmers until it’s fully cooked and tender.

The accompaniments:

Anardana’s butter chicken is typically served with either rice or naan bread, both of which are excellent accompaniments to the dish. The rice is cooked with aromatic spices, including cumin, cinnamon, and cardamom, which add flavor and fragrance to the dish.

The naan bread is freshly made and served hot, with a slightly chewy texture and a crisp exterior. It’s perfect for sopping up the rich, creamy sauce and adding a bit of texture to the dish.

Why Anardana is worth a visit:

If you’re a fan of Indian cuisine, particularly North Indian cuisine, then Anardana is definitely worth a visit. Here are a few reasons why:

Authenticity: Anardana is known for its authentic North Indian cuisine, which is prepared using traditional techniques and recipes. The restaurant uses high-quality ingredients, including fresh herbs and spices, which are essential for creating the complex flavors that are characteristic of this cuisine.

Variety: In addition to its signature butter chicken, Anardana offers a wide variety of other dishes, including vegetarian and non-vegetarian options. Whether you’re in the mood for a spicy curry or a comforting biryani, you’ll find something to suit your taste buds at this restaurant. The menu also includes a range of appetizers, such as samosas and tikkas, which are perfect for sharing.

Ambience: The ambience of Anardana is warm and inviting, with a cozy and comfortable seating area. The décor is simple and elegant, with soft lighting and tasteful artwork on the walls. Whether you’re dining alone, with a friend, or with a group, you’ll feel right at home at Anardana.

Pricing Anardana is a mid-range restaurant, with prices that are reasonable and affordable. The pricing of the dishes varies depending on the type of dish you order. The appetizers and sides are priced between INR 150 to INR 300, while the mains are priced between INR 300 to INR 500. The naan bread is priced between INR 50 to INR 100, and the desserts are priced between INR 100 to INR 200.
Location Anardana is located in the upmarket locality of Greater Kailash in South Delhi. The restaurant is situated on the first floor of N-6, Greater Kailash 1. The restaurant is easily accessible by public transport and private vehicles. The nearest metro station is Kailash Colony, which is on the Violet Line of the Delhi Metro. From there, it is a short auto-rickshaw ride to the restaurant. If you are driving, there is ample parking space available near the restaurant.
Time Anardana is open for lunch and dinner every day of the week. The restaurant opens at 12:30 pm and closes at 11:30 pm. The lunch hours are from 12:30 pm to 3:30 pm, while the dinner hours are from 7:00 pm to 11:30 pm. The restaurant can get crowded during peak hours, so it is advisable to make a reservation in advance.
Service: The service at Anardana is excellent, with friendly and attentive staff who are always happy to answer any questions you may have about the menu. The servers are knowledgeable about the different dishes and can offer recommendations based on your preferences.1

If you’re in Delhi and looking for a delicious and authentic North Indian dining experience, then Anardana is definitely worth a visit. Their butter chicken is one of the best in the city, with a rich, creamy tomato sauce and tender pieces of chicken that are perfectly cooked and seasoned.

In addition to their signature dish, Anardana offers a wide variety of other North Indian dishes, as well as vegetarian options, appetizers, and accompaniments such as rice and naan bread. The ambience of the restaurant is warm and inviting, and the service is excellent.

Located in the trendy neighborhood of upmarket locality of Greater Kailash in South Delhi Anardana is easily accessible and makes for a great stop on a night out exploring the area. Whether you’re a fan of Indian cuisine or just looking for a tasty meal, Anardana is definitely worth a visit.

Top 8 foods recommended by experts to fight Covid-19 symptoms with ease

Health & Diet

By

SnackTeam

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April 20, 2023

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As the Covid-19 pandemic continues to spread around the world, people are looking for ways to boost their immune system and stay healthy. While there is no cure for Covid-19, experts suggest that a healthy diet can help to alleviate some of the symptoms associated with the virus.

In this article, we will explore eight of the best foods that can help you to fight Covid-19 symptoms.

Ginger:

Ginger has been used for thousands of years as a natural remedy for a variety of ailments, including nausea, inflammation, and respiratory problems. In the context of Covid-19, ginger has been shown to have anti-inflammatory and antioxidant properties that can help to reduce inflammation in the lungs and improve respiratory function.

Adding ginger to your diet can certainly help to boost your immune system and reduce the severity of Covid-19 symptoms.

Garlic:

Garlic is another natural remedy that has been used for centuries to treat a variety of health problems, including infections, colds, and flu. Garlic contains compounds that have antibacterial, antiviral, and antifungal properties, which can help to boost your immune system and fight off infections. In the context of Covid-19, garlic has been shown to have potential as a preventive measure.

Citrus fruits:

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections.

In the context of Covid-19, vitamin C has been shown to have potential as a treatment for respiratory infections.

Turmeric:

Turmeric is a spice that is commonly used in Indian cuisine and has been used for centuries as a natural remedy for a variety of health problems. Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. In the context of Covid-19, turmeric has been shown to have potential as a treatment for respiratory infections.

Leafy greens:

Leafy greens such as spinach, kale, and broccoli are packed with nutrients that are essential for a healthy immune system, including vitamin C, vitamin A, and vitamin K. These nutrients help to stimulate the production of white blood cells, which are responsible for fighting off infections. In the context of Covid-19, leafy greens have been shown to have potential as a treatment for respiratory infections.

Nuts and Seeds
Nuts and seeds are packed with essential nutrients that are important for a healthy immune system, including vitamin E, zinc, and magnesium. These nutrients help to stimulate the production of white blood cells and support overall immune function.

In the context of Covid-19, nuts and seeds have been shown to have potential as a preventive measure. One study published in the Journal of Medical Virology found that zinc was effective at inhibiting the replication of the Covid-19 virus in laboratory settings. Nuts and seeds are a great source of zinc, and incorporating them into your diet can certainly help to reduce the risk of infection and support overall immune function.

Fish
Fish is a great source of omega-3 fatty acids, which have anti-inflammatory properties that can help to reduce inflammation in the body. Inflammation is a key factor in the development of respiratory problems, so incorporating more omega-3s into your diet can certainly help to improve respiratory function and reduce the severity of Covid-19 symptoms.

Green Tea
Green tea is packed with antioxidants that can help to reduce inflammation in the body and support overall immune function. In the context of Covid-19, green tea has been shown to have potential as a preventive measure.

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While there is no cure for Covid-19, a healthy diet can certainly help to alleviate some of the symptoms associated with the virus and support overall immune function. Incorporating these foods into your diet can help to reduce inflammation, improve respiratory function, and support overall immune function. It is important to remember that these foods should be used in conjunction with other preventive measures such as social distancing, wearing a mask, and practicing good hygiene. If you are experiencing symptoms of Covid-19, it is important to seek medical attention immediately.

Reduce your acne with Papaya And Honey Face Pack. Here is how

By

SnackTeam

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April 20, 2023

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Acne can be frustrating to deal with, especially when it seems like nothing you try is working. However, there are natural remedies that can help reduce the appearance of acne, such as the papaya and honey face pack. In this article, we’ll explore how papaya and honey can benefit your skin and how to create a DIY face pack at home.

Benefits of Papaya for Acne

Papaya is a tropical fruit that is rich in vitamins A and C, as well as enzymes that can help exfoliate dead skin cells and unclog pores. These properties make papaya an excellent ingredient for acne-prone skin. Papaya can help reduce inflammation and redness, while promoting skin regeneration and repair.

Benefits of Honey for Acne

Honey is a natural antibacterial agent that can help kill the bacteria that cause acne. It is also a natural humectant, which means it can help lock in moisture and keep your skin hydrated. Honey can help reduce inflammation and redness, while promoting skin healing and repair.

Creating a DIY Papaya and Honey Face Pack

To create your own papaya and honey face pack, you will need:

½ cup ripe papaya, mashed
2 tablespoons raw honey

Instructions:

Mash the papaya until it is a smooth consistency.
Add the honey to the mashed papaya and mix well.
Apply the mixture to your face, avoiding the eye area.
Leave the face pack on for 15-20 minutes.
Rinse the face pack off with warm water and pat dry.

Tips for Using the Papaya and Honey Face Pack

Use fresh, ripe papaya for the best results.
If you have sensitive skin, test the face pack on a small area of your skin first to make sure you don’t have an allergic reaction.
You can use this face pack once a week for best results.

So, if you’re struggling with acne, the papaya and honey face pack can be a natural and effective remedy to reduce the appearance of acne. Papaya is rich in vitamins and enzymes that can help exfoliate dead skin cells and unclog pores, while honey is a natural antibacterial agent that can help kill the bacteria that cause acne. Creating a DIY face pack at home is easy and affordable, making it a great option for those on a budget. Give it a try and see the difference it can make for your skin!

Here is how Himalayan Organics Maca Root can reduce PMS and menopause symptoms for women over 45

Health & Diet

By

SnackTeam

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April 20, 2023

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Maca root has been used for thousands of years in traditional medicine to promote overall health and wellness. It is a root vegetable that grows in the high Andean mountains of Peru and is known for its ability to help balance hormones and reduce the symptoms of PMS and menopause.

Hormonal imbalances can cause a variety of symptoms in women, including mood swings, hot flashes, night sweats, vaginal dryness, and irregular periods. These symptoms can be frustrating and debilitating, and can significantly impact a woman’s quality of life. However, some natural remedies can help alleviate these symptoms, and one of the most promising is maca root.

Maca root is rich in vitamins, minerals, and antioxidants, and has been shown to have several health benefits. In particular, it is known for its ability to help balance hormones and reduce the symptoms of PMS and menopause.

In this article, we will explore how maca root can help to reduce hormonal symptoms of PMS and menopause, and we will also introduce you to Himalayan Organics Maca Root, a high-quality maca root supplement that can help you to achieve optimal health and wellness.

Maca root and hormonal imbalances:

Hormonal imbalances occur when the body’s natural production of hormones is disrupted. This can happen for a variety of reasons, including stress, illness, and aging. Hormonal imbalances can cause a wide range of symptoms, including fatigue, weight gain, mood swings, and sleep disturbances.

In women, hormonal imbalances are particularly common during PMS and menopause. PMS occurs in the days leading up to menstruation and can cause a range of physical and emotional symptoms, including bloating, cramps, and mood swings. Menopause, on the other hand, occurs when a woman’s menstrual cycle comes to an end and can cause a range of symptoms, including hot flashes, night sweats, and vaginal dryness.

Maca root is thought to help balance hormones by acting as an adaptogen, which means that it helps the body to adapt to stress and other environmental factors. This can help regulate hormone production and reduce the symptoms of PMS and menopause.

Reducing PMS symptoms with Maca root:

PMS is a common condition that affects many women of reproductive age. It is characterized by a range of physical and emotional symptoms, including bloating, cramps, and mood swings. These symptoms can be disruptive and uncomfortable, and can significantly impact a woman’s quality of life.

Fortunately, natural remedies can help reduce the symptoms of PMS, and maca root is one of the most promising. Here are some of how maca root can help to reduce PMS symptoms:

Reducing Menstrual Cramps: Menstrual cramps are a common symptom of PMS, and can be very painful. Maca root has been shown to help reduce the severity of menstrual cramps and can help to make them more manageable.
Reducing Bloating: Bloating is another common symptom of PMS, and can be uncomfortable and embarrassing. Maca root has been shown to help reduce bloating and can help to make you feel more comfortable during your period.
Improving Mood: Mood swings are a common symptom of PMS, and can make you feel irritable, sad, or anxious. Maca root has been shown to help improve mood and can help you to feel more balanced and calm during your period.

Reducing Menopause Symptoms with Maca Root

Menopause is a natural part of the aging process and occurs when a woman’s menstrual cycle comes to an end. It can cause a range of symptoms, including hot flashes, night sweats, and vaginal dryness. These symptoms can be uncomfortable and disruptive, and can significantly impact a woman’s quality of life. However, there are natural remedies that can help to reduce the symptoms of menopause, and maca root is one of the most promising. Here are some of how maca root can help to reduce menopause symptoms:

Reducing Hot Flashes: Hot flashes are a common symptom of menopause, and can be very uncomfortable. Maca root has been shown to help reduce the frequency and severity of hot flashes and can help to make them more manageable.
Reducing Night Sweats: Night sweats are another common symptom of menopause, and can disrupt sleep and cause discomfort. Maca root has been shown to help reduce the frequency and severity of night sweats and can help you to get a better night’s sleep.
Reducing Vaginal Dryness: Vaginal dryness is a common symptom of menopause, and can cause discomfort during sex and in everyday life. Maca root has been shown to help increase vaginal lubrication and can help to reduce the discomfort associated with vaginal dryness.
Improving Mood: Mood swings are a common symptom of menopause, and can make you feel irritable, anxious, or depressed. Maca root has been shown to help improve mood and can help you to feel more balanced and calm during this time of transition.

Himalayan Organics Maca Root Supplement

If you’re interested in trying maca root to reduce the symptoms of PMS or menopause, Himalayan Organics Maca Root Supplement is a high-quality option to consider. This supplement is designed to help balance hormones and reduce the symptoms of PMS and menopause. It can also help to improve energy levels, boost libido, and support overall health and wellness.

To use Himalayan Organics Maca Root Extract, simply take one capsule twice daily with water, preferably with a meal. It is recommended that you take this supplement consistently for at least 8-12 weeks to experience the full benefits.

Here are some of the features and benefits of this product:

Organic and Non-GMO: Himalayan Organics Maca Root Supplement is made with organic, non-GMO maca root, so you can be confident that you’re getting a pure and natural product.
High-Quality Ingredients: This supplement contains only the highest quality maca root, sourced from the high Andean mountains of Peru.
Easy to Use: Himalayan Organics Maca Root Supplement is easy to use and can be taken once or twice a day with meals.
Improves Energy and Stamina: In addition to reducing the symptoms of PMS and menopause, maca root is also known for its ability to improve energy and stamina. Himalayan Organics Maca Root Supplement can help you to feel more energized and focused throughout the day.

Himalayan Organics Maca Root Supplement is a great option for women who are looking for a natural way to reduce the symptoms of PMS and menopause. By balancing hormones and reducing the symptoms of hormonal imbalances, maca root can help you to feel more comfortable, balanced, and energized. So why not give it a try and see how it can benefit you?

Boost your hair growth with these 5 essential vitamins you need in your diet

Health & Diet

By

SnackTeam

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April 20, 2023

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Have you spent thousands of expensive hair and skin care products only to find absolutely no difference at all? Have you ever heard of the phrase “you are what you eat”.

Many of us here are the slaves of our tongue and expect the expensive skin and hair care products to work for us, however, more than any of these things, nutrition from the inside out is very important for every part of the body, even your hair. So, if you are someone who wants to have thick and long hair, focus on getting nutrition and a balanced diet instead.

But what if you really want your hair routine to go on a next level?

Vitamins might just be the right thing for you as they have important micronutrients that take your hair health to a whole next level.

So, if you want to promote healthy hair growth, it’s important to make sure you’re getting the right vitamins and nutrients in your diet. Here are 5 vitamins that can help support hair growth:

Vitamin A:

Vitamin A is an essential nutrient for healthy hair growth. It helps your scalp produce sebum, which is a natural oil that keeps your hair moisturized and prevents it from drying out. Vitamin A also helps promote healthy cell growth and can prevent hair loss.

Lack of vitamin A may lead to alopecia which is a scientific term for patchy baldness.Although it is important to get enough vitamin A, excess of it can also reduce the number and length of hair follicles and lead to hair loss.

Best food sources: Sweet potatoes, carrots, spinach, kale, broccoli, and liver.

Vitamin B:

B7 (Biotin)

Biotin, also known as vitamin B7, is another important nutrient for hair growth. It helps your body produce keratin, which is a protein that makes up your hair. Biotin can also improve the strength and thickness of your hair.

Best food sources: Eggs, almonds, sweet potatoes, spinach, broccoli, and whole grains.

B12 (cobalamin)

Vitamin B12 is the vitamin that is responsible for the creation of RBCs or red blood cells in the human body. These red blood cells carry oxygen to all body tissues, including the hair. The lack of B12 may not only lead to anemia but also lack of blood blood which results in poor hair growth and ultimately leads to hair fall and breakage.

Best food Sources: Cheese, Whey Powder, Milk, Yogurt, Tofu

Biotin and Folate

Biotin deficiency may cause uncombable hair among children. Other symptoms include thinning hair and hair loss all over the body.However, there is a lack of data regarding the effectiveness of biotin among healthy individuals.

Biotin food sources: Mushrooms, Avocados, Eggs, Peanut Butter, Yeast

Folate is a water-soluble source of vitamin B. Folic acid is a fully oxidized form of vitamin that is used in dietary supplements. It also helps generate red blood cells, which ensures transportation of oxygen to all the tissues, including those that build hair. It is responsible for rebuilding hair follicle cells and preventing graying of hair and hair fall.

Vitamin C:

Vitamin C is an antioxidant that helps protect your hair from damage caused by free radicals. It also helps your body absorb iron, which is essential for healthy hair growth. Vitamin C is also necessary for the production of collagen, which is a protein that helps keep your hair strong and healthy.

Best food sources: Citrus fruits (oranges, lemons, limes, grapefruits), strawberries, kiwi, mango, papaya, and bell peppers.

Vitamin D:

Vitamin D is a crucial nutrient for overall health, but it’s also important for hair growth. It can help stimulate hair follicles and promote healthy hair growth. Vitamin D also helps your body absorb calcium, which is important for healthy hair growth.

Best food sources: Fatty fish (salmon, mackerel, tuna), egg yolks, mushrooms, and fortified foods (such as orange juice, milk, and cereal).

Vitamin E:

Vitamin E is an antioxidant that can help protect your hair from damage caused by free radicals. It can also improve blood circulation to your scalp, which can help promote healthy hair growth. Vitamin E is also known to help reduce inflammation, which can prevent hair loss.

Best food sources: Nuts (almonds, peanuts, hazelnuts), seeds (sunflower seeds, pumpkin seeds), avocado, spinach, and broccoli.

Incorporating these vitamins into your diet can help promote healthy hair growth and prevent hair loss. However, it’s important to remember that a balanced diet, including a variety of foods, is key to overall health and hair health. Additionally, it’s important to consult with a healthcare professional before adding any supplements to your diet to ensure they are safe and appropriate for your individual needs.

White Meat vs Dark Meat Chicken: Which is the more nutritious and healthy choice?

Health & Diet

By

SnackTeam

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April 20, 2023

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When it comes to choosing between white meat and dark meat, there’s often confusion about which is healthier. While both types of meat have their own nutritional benefits, there are a few key differences between them that can help you make an informed decision.

White Meat vs. Dark Meat: What’s the Difference?

The primary difference between white meat and dark meat is the amount of myoglobin, a protein that stores oxygen in muscle tissue. White meat, which comes from muscles that are used for short bursts of activity, such as flying or running, has less myoglobin and is therefore lighter in color. Dark meat, on the other hand, comes from muscles that are used for sustained activity, such as walking or standing, and has more myoglobin, giving it a darker color.

White meat is typically found in poultry, such as chicken and turkey, while dark meat is found in the legs and thighs of these birds, as well as in red meats like beef and pork.

Nutritional Differences Between White Meat and Dark Meat

While both types of meat are good sources of protein, they differ in terms of their nutritional profiles. Here are some of the key differences:

Calories: White meat is generally lower in calories than dark meat. A 3-ounce serving of skinless chicken breast contains about 140 calories, while a similar serving of skinless chicken thigh contains about 180 calories.

Fat content: Dark meat is higher in fat than white meat. A 3-ounce serving of skinless chicken breast contains about 3 grams of fat, while a similar serving of skinless chicken thigh contains about 9 grams of fat.

Cholesterol: Both types of meat contain cholesterol, but dark meat is slightly higher. A 3-ounce serving of skinless chicken breast contains about 73 milligrams of cholesterol, while a similar serving of skinless chicken thigh contains about 86 milligrams.

Vitamins and minerals: Dark meat is richer in vitamins and minerals than white meat. It contains more iron, zinc, and vitamin B12 than white meat.

Which is Better for You: White Meat or Dark Meat?

The answer to this question depends on your individual health needs and preferences. Here are some things to consider:

Weight Loss: If you’re trying to lose weight or maintain a healthy weight, white meat is the better choice. It’s lower in calories and fat than dark meat, which can help you stay within your daily calorie and fat limits.

Heart Health: If you’re concerned about heart health, both types of meat can be part of a healthy diet, as long as you choose lean cuts and practice moderation. However, white meat is generally considered to be a better choice, as it’s lower in saturated fat and cholesterol than dark meat. So, if you have heart disease or high cholesterol, white meat is a better choice than dark meat.

Muscle Health: If you’re an athlete or have an active lifestyle, you may benefit from including more dark meat in your diet. It’s higher in iron, which is important for muscle health and performance.

Taste: Ultimately, the choice between white meat and dark meat often comes down to taste preference. While some people prefer the milder flavor of white meat, others enjoy the richer taste of dark meat.

Iron Deficiency: If you are iron deficient, dark meat is a better choice than white meat. It is higher in iron, which can help boost your iron levels.

White meat and dark meat each have their own nutritional advantages and disadvantages. While white meat is lower in calories and fat, dark meat is higher in iron and zinc. The choice between white meat and dark meat ultimately depends on your individual health goals and dietary requirements.

If you are trying to lose weight or reduce your risk of heart disease, white meat is a better choice. If you are looking to boost your iron levels, dark meat is a better choice.

Promote healthy growth of your child with White Cub vegan butter

By

SnackTeam

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April 20, 2023

0

Parents always want the best for their children, and this includes providing them with healthy and nutritious food. One of the key components of a healthy diet is healthy fats, which are essential for brain development, immune system function, and overall growth and development. However, not all fats are created equal, and some are healthier than others.

In recent years, there has been a growing interest in plant-based diets, and this has led to the development of a wide range of plant-based products, including plant-based butter. White Cub vegan butter is one such product, and it is an excellent choice for parents who want to promote healthy growth and development in their children.

Why plant-based butter is better for health?

Traditional butter is made from cow’s milk, and while it does provide some nutritional benefits, it is also high in saturated fat and cholesterol. Saturated fat is a type of fat that is solid at room temperature, and it has been linked to an increased risk of heart disease and other health problems. Cholesterol is a type of fat that is produced by the liver and is also found in animal products. High levels of cholesterol in the blood have been linked to an increased risk of heart disease and stroke.

Plant-based butter, on the other hand, is made from plant oils, such as coconut oil, olive oil, or sunflower oil, and it is generally lower in saturated fat and cholesterol than traditional butter. Plant-based butter is also a good source of healthy unsaturated fats, which have been shown to have a number of health benefits, including reducing the risk of heart disease, improving brain function, and promoting healthy growth and development.

In addition, plant-based butter is often fortified with vitamins and minerals, such as vitamin B12, which is essential for the healthy growth and development of children.

The importance of Vitamin B12 for children’s growth and development:

Vitamin B12 is an essential nutrient that is needed for the healthy growth and development of children. It plays a key role in the production of red blood cells, which carry oxygen throughout the body, and it is also important for the development of the nervous system.

Children who do not get enough vitamin B12 in their diets may experience a range of health problems, including anemia, fatigue, weakness, and developmental delays. In severe cases, vitamin B12 deficiency can lead to permanent neurological damage.

Vitamin B12 is primarily found in animal products, such as meat, fish, and dairy products. This can make it difficult for children who follow a vegan or vegetarian diet to get enough vitamin B12 from their diets alone. This is where plant-based butter, such as White Cub vegan butter, can be a valuable addition to a child’s diet.

White Cub Vegan Butter and Vitamin B12:

White Cub vegan butter is an excellent source of vitamin B12, which is essential for the healthy growth and development of children. Vitamin B12 is added to White Cub vegan butter during the manufacturing process, which means that it is a reliable and convenient source of this important nutrient.

In addition, White Cub vegan butter is made from a blend of plant oils, which means that it is low in saturated fat and cholesterol, and it is also free from artificial colors, flavors, and preservatives. This makes it a healthy and nutritious choice for parents who want to provide their children with healthy and delicious food.

The Benefits of White Cub Vegan Butter for Children

In addition to providing a reliable source of vitamin B12, White Cub vegan butter has a number of other benefits for children:

It is easy to digest: Children’s digestive systems are still developing, and they may have difficulty digesting certain foods. White Cub vegan butter is made from plant oils, which are easy to digest, and it is also free from dairy, which can be difficult for some children to digest.
It promotes healthy growth and development: White Cub vegan butter is a good source of healthy fats, which are essential for brain development, immune system function, and overall growth and development. In addition, the added vitamin B12 helps support the healthy growth of children.
It is a versatile ingredient: White Cub vegan butter can be used in a variety of recipes, from baking to cooking to spreading on toast. This makes it a convenient and versatile ingredient for parents who want to incorporate healthy fats into their children’s diets.
It is a tasty alternative to traditional butter: White Cub vegan butter has a rich and creamy flavor that is similar to traditional butter, but without the negative health impacts. This makes it a delicious and healthy alternative that children will love.

White Cub vegan butter is an excellent choice for parents who want to promote healthy growth and development in their children. It is a healthy and nutritious alternative to traditional butter, as it is lower in saturated fat and cholesterol and is a good source of healthy unsaturated fats.

Additionally, White Cub vegan butter is fortified with vitamin B12, which is essential for the healthy growth and development of children. By incorporating White Cub vegan butter into their children’s diets, parents can provide them with a delicious and healthy source of healthy fats and essential nutrients.

Quench your thirst and save big with Keventers Super Savings Thursdays: All shakes for only INR 129!

News

By

SnackTeam

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April 19, 2023

0

Keventers, an iconic Indian Dairy brand with a legacy of 97 years – best known for its Milkshakes & Desserts, has announced the biggest deal of the season! Thursday offers at Keventers have taken a whole new avatar with the brand’s latest “Super Savings Thursday” campaign that is bigger and better than ever.

The Super Savings Thursday offer includes some of the most popular and indulgent treats at incredibly low prices! Now you can enjoy their delectable Nutella Shake, best-selling Belgian Chocolate Milkshake at an incredibly low price of just INR 129. Devour into your favourite Guilty Pleasure Sundae at just INR 149.

Now you can get all regular beverages @INR 129 (milk shakes, iced beverages, ice cream blended shakes). All large beverages are priced @INR 199 (milk Shakes, iced beverages, thickshakes, ice cream blended shakes) and all sundaes @INR149

These exciting offers are applicable at all Keventers stores across India, on all lip smacking flavors in each milkshake category including classic, chocolate, special shakes, all exciting thick shakes with velvety soft texture, tempting, mouth-watering sundaes, luscious Blended Ice Cream Shakes and recently launched sparkling iced beverages with whole lotta fizz and a whole lotta fun!

Commenting on the campaign, Mr Agastya Dalmia, Founder and CEO, Keventers said, “As a brand we’re always looking for new ways to connect with our customers and provide them with the best possible experience. Our Super Savings Thursday Offer is the latest example of that commitment. We know that people love our milkshakes and other treats, and we wanted to give them even more reasons to visit us.”

Keventers, creator of the iconic milkshake is India’s first very own ‘Made in India’ brand. Established in 1925 by Edward Keventer, Keventers then became famed for its milkshakes. Acquired by Ram Krishna Dalmia in 1940, it underwent great changes through the course of history.

From supplying to the Indian army to becoming the preferred choice for Delhiites walking around Connaught Place. The brand was then revived in 2015 by Agastya Dalmia, Aman Arora and Sohrab Sitaram. Keeping the vintage tone alive with its signature glass bottles, the trio has completely revamped the brand in a way that makes it strike a chord with modern-day consumers. Presently Keventers has brand presence across India, UAE, Oman and Kenya.

Aman Arora, Co-Founder and CMO of Keventers, weighed in on the campaign, stating, “We’re thrilled to announce our Super Savings Thursday Offer, which we believe will be a game-changer for our brand. Our goal is to make Thursdays the new weekend and we’re confident that our amazing offers will make that a reality. We’re excited to provide our customers with even more value, and we hope that this becomes a beloved property for both Keventers and our loyal audience”.

NewsHub