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Exercises using the couch for shedding all the weight 

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SnackTeam
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Aside from dieting, one of the most prevalent tactics used by persons attempting to lose weight is exercise. It burns calories, which is important for weight loss. Exercise has many other benefits than helping you lose weight, such as increased mood, stronger bones, and a lower chance of numerous chronic conditions.

After all the vacations and parties are done it’s time to buckle up and get our schedule sorted and be on track with some fun and exciting exercises.

We have made a list of some exercises that you can do at your home using your couch which you use for relaxation.

Without wasting time let’s start.

  1. Sit-stand (core, legs, glutes).

Place your feet slightly apart on the edge of the sofa. Stand up, then sit with your arms extended in front of you. Concentrate on engaging your abdomen and leg muscles.

  1. Tricep dips

Tricep dips strengthen the tricep muscles in the rear of the upper arms. You may also work on your abs by activating your core.

  1. Hip thrusts

Sit on the couch with your knees bent and both feet flat on the ground to perform them. Lean back so that your shoulder blades are on the sofa, chin tucked into your chest, hands at the side of your head, and raise your hips as high as you can while clenching your glutes.

  1. Incline Push-Ups

Push-ups are probably already in your toning arsenal, but incline push-ups have an added advantage: they’re easier for novices or those trying to get back into fitness. You’ll target your pecs with incline push-ups, just like you would with a standard push-up, but you’ll also reduce the tension on your elbows.

So, whether you want to work out during your lunch break or in the evening while relaxing and watching TV, here are a few trainer-approved couch exercises to try. Warning: Just because these moves are suitable for the sofa doesn’t mean they won’t make you sweat.

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Ingredients that will elevate the taste & health of your smoothie Breakfast

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SnackTeam
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Smoothies are a fantastic alternative for a quick and healthy breakfast. The combination of fruits, vegetables, and protein-rich milk or yogurt, which is high in vitamins and minerals, can be a quick breakfast or stimulating snack. And, as tempting as it is to buy a few pre-made smoothies at the grocery store or request a personalized one from your local juice shop, it is really easier and less expensive to make a nutritious smoothie at home.

Now coming to weight loss, smoothies can fasten the weight loss process as they make you fuller and you can add everything according to your calorie requirements. 

Let’s have a look at some interesting ingredients that you can add to your smoothies to make them healthier and tastier. 

  1. Carrot

Carrots are a terrific smoothie component since they are high in fibre and vitamin A. Vitamin A is essential not only for good skin and eyes but also for a strong immune system and helps in losing those extra inches. They’re an excellent smoothie addition for those who don’t like their drinks excessively sweet.

  1. Blueberries 

Wild blueberries offer more fibre and antioxidants than farmed blueberries, and they’re high in manganese, a mineral crucial for bone health. Wild blueberries are also high in anthocyanin, which improves their nutritional profile and contributes to their dark blue colour. And, despite their small size, wild blueberries pack a punch in terms of flavour; they actually have a more powerful blueberry flavour than larger, normal blueberries.

  1. Kiwi

One kiwi contains more than 100% of your daily dose of vitamin C, an important antioxidant that aids in collagen synthesis. Having a high antioxidant content, making it an excellent addition to this smoothie.

  1. Spinach

If you are concerned about the spinach in the smoothie, we can tell you that you can’t have it any other way than trying it in a yummy mug of smoothie. If you’re used to drinking green smoothies, try delicate baby spinach for a milder flavour, or ordinary spinach or kale.

Now that you know what to add to your smoothies, be ready with a mixer and start blending!

You’ll see visible changes in yourself if you make a habit of eating healthy and always ditch the normal cold drink and sodas with the yummy and delightful smoothies.

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3 Indian restaurants in London that will transport you back home

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SnackTeam
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Imagine you are roaming in the lanes of London and fully enjoying your dream trip to Europe, eating croissants and trying out the authenticated flavours of the place. But we all have to accept this truth that after some time we Indians start craving our desi Indian food and not to mention finding it can take a toll on your nerves.

No doubt there are fantastic restaurants which have delicious and delectable foods but the urge to eat our own food is unmatchable. Moreover, Indian restaurants are setting high and high standards of quality cuisine abroad which is why they are so popular in the United Kingdom too. 

To make things easy for you we have done the hard work on your behalf and curated a list of restaurants in London where you can find and order the pure indulgence of Indian food and that too without much hassle.

  1. Gymkhana

Address- Gymkhana, 42 Albemarle Street, Mayfair, London W1S 4JH

The polished dark timber and rich printed fabric, inspired by India’s traditional gymkhana clubs, transport you away from central London in an instant. The tasting menu is a beautiful treat, but you should come hungry; portions are substantial and full of flavour, from the lamb ed mutton samosa to the cardamom kheer, fresh mango, and mango sorbet pudding.

  1. Darbaar

Address: Bradway Quarter,1 Snowden Street, Shoreditch, London

Darbaar, one of London’s greatest Indian restaurants, is the creation of award-winning chef Abdul Yaseen. Indian food in London is best presented in the royal banquet manner, with his enthusiasm for current Indian cuisine infusing his creations. From the vast spread of the menu do try Kasturi Butter Chicken and Baby Aubergine as they are super yumm..

  1. Tandoor Chop House

8 Adelaide St, London WC2N 4HZ, UK

You haven’t gone to a chophouse like this before, believe us. The spice-laden and tandoor-smoked meats here are all the better for it, while the industrial-style decor is more Bombay (via Dishoom) than Berni Inn. From the kebab rolls, nimbu masala fries, chicken chops, and excellent naan to the exotically adorned kulfi served as a refreshing conclusion, almost every item will make you swoon.

Next time you head towards London and miss our food then head towards these places and you’ll be surprised to find the amazing food and the vibe is just perfect. But in addition to that, don’t miss the opportunity to taste authentic London cuisine and make the most of your experience. 

Happy vacations! 

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Simple and Everyday Foods that will enhance your glowing skin

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SnackTeam
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We all know that one person in our life has picture-perfect skin. Have you ever wondered how your friend has such flawless skin even when she isn’t using makeup? If you ask them, they probably won’t attribute it only to their weekly facials or regular skincare routine. It goes much deeper than these superficial aspects of beauty. 

Eating appropriately for your mind-body type, including some of the greatest foods for glowing skin, is the actual secret to perfect skin. 

You don’t have to spend a fortune on cosmetics to have good skin. All you need to do is follow a daily skincare routine with natural products and eat the proper nutrients for your skin.

Through this article, we will tell you about some superfoods that will give you naturally radiant and glorious skin.

  1. Milk with turmeric 

Turmeric milk is a well-known traditional remedy for a variety of health problems. It clarifies your skin and gives it a natural glow. Furthermore, it can enhance uneven skin and is excellent for erasing suntan.

  1. Almonds

Let’s go nuts over almonds! Almonds are high in alpha-tocopherols, the most prevalent type of vitamin E found in the body, monounsaturated fats and polyphenols, which contribute to bright skin and heart health. Vitamin E is contained in our skin oil and protects cells from harm by forming a barrier that keeps moisture in.

  1. Cucumber

Because it is a water-based fruit, cucumber is extremely healthy to the skin. It keeps us hydrated and keeps our skin cool, moist, and firm. It fights acne, protects the skin from UV radiation, evens out skin tone, prevents wrinkles and fine lines, heals scars, has a cooling effect on the skin, tones and tightens the skin, and restores damaged skin cells.

  1. Yogurt 

There is a link between a bad gut and a variety of skin problems. Yogurt contains probiotics, which aid in the gastrointestinal process. This helps to keep acne and skin dryness at bay while also keeping your complexion youthful and luminous. You can eat yogurt after every meal, and if you don’t like plain yogurt, you can add it to smoothies and fruit salads.

Apart from all these, invest in a nice skincare brand and choose your products wisely according to your skin tone and type. We can’t emphasize enough on drinking sufficient amounts of water throughout the day that will keep you and your skin hydrated. 

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To Try: 4 Ways to burn Calories without a workout

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SnackTeam
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Need to burn calories? But not in the mood of doing a workout due to the holiday season going on? Your calendar is jam-packed with holiday activities this season, from cocktail parties to cookie exchanges to outings for drinking and dining. You may have every intention of jingling all the way to your holiday events, but the calories may pile up quickly. Don’t worry about how to burn off your calories, because we are here to help you out in the matter.

Here are some of the ways in which you can burn calories and don’t have to sweat by doing the workout.

Visit holiday decorations, light displays, and festive events.

This is a surefire way to burn some calories and take in the cheeriest views of the season. In Yeung’s words, spending a few hours strolling about and taking in all the festivities is “a straightforward way to burn a lot of additional calories.” Walking a mile can burn about 100 calories, according to Harvard Health Publishing. If you choose to walk briskly for 30 minutes, or four miles per hour, five days a week, you’ll log 10 miles in a week. In conclusion, if you consume a constant amount of calories, you will lose one pound in three and a half weeks.

Winter snow sports

Choose a poison that will keep you healthy rather than kill you. You may participate in a tonne of fantastic wintertime snow sports either with buddies or by yourself. For instance, downhill skiing burns about 354 calories per hour, whereas cross-country skiing and snowshoeing can burn about 472 calories per hour. Lace up your skates and prepare to burn 419 calories in an hour if ice skating is more your style. To stay warm and prevent frostbite, just make sure to dress in your warmest winter clothing from head to toe.

Try holiday shopping

Another enjoyable approach to fit a good amount of cardio is through this.. It is established that shopping is the best technique to reduce stress, but there are other benefits to shopping as well. When someone goes shopping, they expend a lot of energy visiting several stores and choosing the greatest item. As a result of spending so much time with family and friends, the person also enjoys themselves greatly while doing this.

Snowball fight

It’s time for some good old-fashioned holiday fun that will make you incredibly nostalgic: a snowball fight, so get ready to run, jump, and toss! It’s time of year to head outside and throw some snowballs, whether you gather your friends or your family. One expends a lot of energy while enjoying playing around. The body burns a lot of energy to stay warm while it’s cold outside.

The main point is that people work out a lot in order to burn calories but there are a lot of other ways by which they can burn them down. Try these different activities and make sure that you enjoy them a lot.

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Guess What All Pooja Hegde Ate in Dubai? Her trip was all about delicious food

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SnackTeam
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Pooja Hegde, the famous movie actress is exploring Dubai like a true food lover.  She is ensuring that her admirers are kept up to date on her exotic vacation by doing this as well. She was seen playing golf and ringing in the new year of 2023 with much enthusiasm. Her food stories, however, are what we find to be most entertaining. Pooja does indeed appear to be binge eating. 

Also, there was a ton of food, trust us! Through Instagram Stories, the star is consistently posting clips from her most recent culinary journey. Do you know what she consumed in total? We’ll let you know the details. Her food stories began with a delightful cup of foamy coffee. We also observed some other items besides the beverage. A decadent crispy cookie was placed with it as an accompaniment.

Pooja Hegde made the decision to make her “soul happy” following a wonderful soothing beverage that may have had the same effect as a warm hug. The intriguing dish on the mouthwatering table had beef covered with greens and other components, puffed flatbreads, and a delicious selection of kalamata olives. Time to provide my soul happiness, the text said.

Pooja Hedge kept going after this point. A delicious rendition of ravioli pasta came next on the menu. Totally enticing, that dish looked! For the uninitiated, ravioli is a type of pasta that often includes a filling encased in thin pasta dough. Pooja merely noted the slurp emojis present in the photograph without saying anything else.

Pooja Hegde then brought up something she thought was “amazing” after that. There was what appeared to be seaweed on top of a fish steak. Can I just say… Outstanding was the actress’ caption, which she accompanied by a clapping emoji.

Like a genuine foodie, Pooja Hegde finished her meal with a divine dessert. She was seen enjoying brownies with a dollop of vanilla ice cream, as seen in the photo. Chocolate shavings served as its decoration. There was a bowl in the image that appeared to contain ice cream scoops.

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Food and beverages sold over the counter are considered supplies of goods rather than restaurant services, asserts AAR.

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SnackTeam
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Food and drinks that are readily available, not produced in a restaurant, and sold over the counter are supplied of products subject to GST and do not meet the definition of “restaurant services,” according to the Gujarat Authority of Advance Ruling (AAR).

The decision of the Appellate Authority of Advance Ruling, Uttrakhand, in the case of M/s Kundan Mishthan, stated that sales of sweets, namkeens, cold drinks, and other edible items from sweet shop counters will be treated as supplies of goods with applicable GST rates of the items being sold, and input credit will be allowed on supplies, was cited by the two-member bench made up of Amit Kumar Mishra and Milind Kavatkar.

The applicant is in the restaurant industry, which provides a range of food items, including food and beverages cooked inside the restaurant as well as easily accessible food and beverages served over the counter. The applicants are independent eateries that solely offer food and drinks; they are not hotels.

The applicant has stated that there are a common billing counter, software, and books of account for all the orders. For the readily available food and beverages sold over the counter and the food and beverages cooked in the restaurant, there is no distinct billing system.

The applicant requested an early decision on the question of whether immediately available food and beverages (not made in the restaurant) sold over the counter by the applicant to the customer, whether consumed in the restaurant or by means of takeout, constitute “restaurant services.”

The AAR has determined that the readily available food items (not those prepared or cooked in the restaurant) that are sold over the counter by the applicant to the customer, whether consumed in the restaurant or by way of takeaway, do not qualify as “restaurant services” but rather fall under the category of “supply of goods,” which is subject to the applicable rate of GST.

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HC orders the Delhi Govt to provide free food and medical care to HIV+ people living below the poverty line

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SnackTeam
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The Delhi Government has been ordered by the Delhi High Court to give free food and medical care to HIV-positive people who reside in the nation’s capital and are below the poverty level yet cannot pay it.

The Delhi administration was also told to maintain strict adherence to the Human Immunodeficiency Virus and Acquired Immune Deficiency Syndrome (Prevention & Control) Act 2017 and the Rules made thereunder by a division bench led by Chief Justice Satish Chandra Sharma and Justice Subramonium Prasad.

The court issued the instruction while deciding a public interest lawsuit brought in 2011 by a number of people seeking accommodation and other amenities for their well-being, including hot cooked meals, and who were also dealing with multiple infirmities and HIV/AIDS.

The PIL had also asked for guidance on how the Center could quickly decide on all necessary national and state-level policies and programs for food security, permanent housing, and shelter for all such patients.

The National AIDS Control Program has been operating in the nation’s capital since 1998 with the technical and financial assistance of the National AIDS Control Organization, according to the Delhi Government’s statement, which was noted by the court.

According to a most recent affidavit submitted by the Delhi Government on December 19, 2022, numerous rehabilitation programs and procedures are being implemented to help patients who are HIV positive.

The Delhi Government’s “Travel concession scheme for PLHIVS/CLHIVs for People/Children infected with HIV visiting the ART centers in Delhi for undertaking visits to the ART centers” program has 120 beneficiaries enrolled, and 429 applications are now being processed, the court added.

Additionally, the GNCTD has done everything within its power to guarantee that people living with HIV/AIDS who lack the means to pay for treatment can get it, the court noted.

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For one year, Dubai will defer the 30% municipal tax on alcoholic beverages

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SnackTeam
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From January 1, 2023, to December 1, 2023, Dubai Municipality will not be collecting the 30% municipality tax on alcoholic beverages.

In response to an online user’s question, the municipality made this information available via its official Twitter account, @DMunicipality.

The Dubai Municipality posted a tweet that said: “Please take note that the 30% tax received by the Dubai Municipality from alcoholic beverage producers has been temporarily halted for one year, beginning on January 1 and ending on December 31, 2023. All businesses with permits to sell alcohol in Dubai have been informed of this choice to take the appropriate action.”

Click here to check

What is the municipality tax of 30%?

The tax levied by the Dubai government is known as the municipality tax. Consumption taxes on products and services include value-added tax (VAT). According to Tyrone Reid, Group CEO of Maritime and Mercantile International (MMI) & Emirates Leisure Retail, the 30% municipality tax on alcoholic beverages has been eliminated, but the 5% VAT is still in effect.

African+Eastern also affirmed that the final price of alcoholic beverages will no longer contain the 30% municipality tax but will instead still include the 5% VAT.

What kinds of taxes are imposed?

In addition to VAT, often referred to as a goods and services tax (GST) in some other nations, and corporate tax on oil firms and foreign banks, the UAE imposes excise tax, also referred to as a “sin tax,” on energy drinks and cigarette products.

Excise taxes have been imposed since December 2019 on a number of products that are often bad for the environment or human health. This includes a 50% tax on carbonated beverages, a 100% tax on tobacco products, energy drinks, electronic smoking devices, and liquids used in such devices and instruments, and a 50% tax on any product with added sugar or other sweeteners.

“Items are subject to sin’ taxes because of their potential for harm or perceived expense to society. Sin taxes aim to discourage people from engaging in actions and behaviours that are bad for society. Municipal taxes, on the other hand, are more of a local tax that the government imposes for certain services, according to Dixit Jain, managing director of The Tax Experts DMCC, a Dubai-based tax advisory firm.

“So, for the people to understand, the municipal tax will be eliminated, which will save some money out of their pockets, but at the same time VAT will be charged when they buy, which is applied at a rate of 5%,”

License cost for alcohol eliminated

Retailers claim that alcohol license fees have also been eliminated in Dubai as a result of government regulations.

“We are implementing the Government of Dubai’s orders, therefore all people entitled to legally purchase alcoholic beverages in Dubai can apply for a personal liquor permit at… our… stores in Dubai, now free of charge,” Reid added.

How to submit a liquor license application in Dubai

Although a personal alcohol permit is still required to buy, consume, transport, or keep alcohol at home, according to updates from MMI and African+Eastern, the license charge has been eliminated in Dubai.

You only need to visit an MMI or African+Eastern store with one of your identity documents, such as an Emirates ID if you are a resident or a passport if you are a visitor, to obtain an alcohol license.

Rules to remember

Alcohol can only be drunk privately or in public locations that have a license if you are at least 21 years old.

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Learn how Cooking can help strengthen your relationship 

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SnackTeam
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The most crucial thing in a relationship is the intimacy between the individuals. If intimacy is absent among the members, the association is bound to break after a period. Now that we have told you about the importance of intimacy in a relationship, let us advise you by telling you one of the best ways of developing intimacy among individuals. The best way is to go to cooking classes together.

Cooking classes help the individual to create a level of trust and understanding between them. Also when they work together, they are able to form a deep connection between themselves which is quite important for a couple.

Here are some of the benefits of cooking together: 

Common Goal

One of the best aspects of cooking lessons is that you and your spouse will be able to achieve a mutual goal while there. You will learn to work together, cooperate, and listen to one another by making a tiny thing a barrier and working to attain a specified objective and complete certain problems.

Growth

To begin with, cooking is a terrific method to show your creativity, and the more you cook, the more innovative you will become. Developing your creativity will benefit you in various areas of your life. As you progress in this area, your self-esteem grows, which will reflect in your interactions with others and with your partner. In addition to this, you may encounter certain challenges when cooking, and you will need to solve them quickly, thus this will help you increase your problem-solving speed.

Teamwork

Cooking in pairs might be challenging, but it can contribute to the development of team skills. Depending on your personalities and how you both operate, it may be difficult to work as a team, no matter how close you are to your spouse. Making meals together may be difficult, but it will force you two to work as a team, and while you do so, you will discover new things about one another as well as how to accommodate the other persona s demands and desires. As time passes, you will begin to operate as a team and learn how to use this in various aspects of your life to better your relationship.

Improvement in Communication

You will need to speak with your companion in order to prepare a portion of food. This implies that effective communication is a requirement for it to succeed. To complete the task at hand, your level of communication will need to increase as you begin to work together. This means that both of you will need to communicate clearly about the task and when you want it to be finished, rather than expecting that your partner will understand what you mean. You will be able to apply this level of communication in real life and have better conversations every day once you master it and accept it.

New Memories

No matter how long you’ve been together, it’s always a good idea to try new things and create new memories. The relationship will become new as a result, and you two will make time for one another.

Sprucing things up will enhance the quality of your relationship and result in a greater understanding of one another. By doing this, you will have new memories to bond you closer together and something to remember.

Here are some recommendations for you: 

We have curated a list of the best culinary classes for you in Delhi and Mumbai.

Try these links out in order to know some of the best options which are available in cities like Delhi and Mumbai. Since cooking is a natural stress reliever and cooking with your partner can greatly boost your mood, it can be a very good activity to choose when it comes to relieving stress as well as forming a great bond with your partner.

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