Winter foods such as gajak, til laddu, gajar ka halwa, sarson ka saag, and makke ki roti are popular in India. During the winter, several such Indian foods keep the body warm and healthy.

Everyone is aware of the meals we must eat throughout the winter – seasonal fruits and vegetables, as well as all things warm and healthy. But what about meals that we should avoid? For better health and immunity, experts and nutritionists in the field recommend avoiding a specific range of meals and food types throughout the severe winter season.

1. RAW VEGETABLES

You should ideally stick to veggies and fruits that are harvested throughout the winter season. However, raw vegetables should be avoided because they are harder for the body to absorb. Your body requires energy to stay warm throughout the cold. Consuming raw vegetables causes your body to expend more energy digesting them, which is not ideal. This isn’t to say that you shouldn’t eat salads in the cold. Just make sure your winter salads are made with sautéed, steamed, or baked vegetables.

2. Juices and Drinks

We are all aware that chilled beverages should be avoided throughout the winter season. However, experts advise that all aerated drinks, fruit juices, and other sweet beverages be consumed in moderation. Because of the high sugar content, the body develops insulin resistance, potentially lowering immunity. Consume fresh fruit instead of fruit liquids. In the winter, even fresh fruit juice should be avoided.

3. Preserved foods

Canned foods and pickles have more salt and oil to increase their shelf life. However, the process of storing food items might destroy key nutrients required by the body. It can also cause allergies in some people. Instead, choose fresh seasonal foods that can help you maintain your metabolic rate and prevent allergies or seasonal disorders!

Apart from all these mustard oil can do wonders in winters, the application and usage both are beneficial. 

Here are some mustard oil options that you can get from the market or order online for amazing and wonderful results in this chilly winter.

• 24 Mantra Organic Mustard Oil
• Kapila Organic Cold Pressed Mustard Oil
• Patanjali Fortified Mustard Oil

Furthermore, especially with Mustard oil, you should consider the colour, scent, extraction processes, and presence of natural ingredients before deciding on the ideal fig for you.

Long, healthy, and shiny hair is everyone’s dream, but not all can achieve it.

Some people are blessed with good hair when they are born, while few others follow a proper hair care regimen that, over time, leads to healthy hair. Environmental factors and lifestyle changes make even good hair fall out and weaken over time.

It is very essential to maintain a healthy scalp, and the key factor is to pay attention to your diet and make it a healthy one. Each strand is made up of cells and a protein called keratin, and they need to be replenished continuously with essential nutrients for longer, stronger hair.

Let us look at 5 foods for healthy hair.

• Salmon: Salmon is packed with healthy omega-3 fatty acids. Your body cannot make these fats, so you have to get them from food or supplements. You need these fats to grow hair and keep it shiny and bright.

• Greek yogurt: Greek yogurt is packed with protein, the building block of your hair. It has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 and may even help with hair thinning.

• Almonds: Almonds are rich in vitamin E, omega-3 and 6-unsaturated fatty acids, and magnesium, all of which are important for hair health. These nourish the hair follicles and encourage the growth of hair that is healthy and

• Eggs: Your protein and iron deficiencies are covered when you eat eggs. They’re rich in a vitamin called biotin that helps with hair growth. Not having enough of this vitamin can lead to hair thinning and loss.

• Spinach: It is full of amazing nutrients. It has vitamin A, vitamin C, iron, folate, and much more. These work together to keep your scalp healthy. They also keep your hair moisturized so it doesn’t break.

Your hair craves healthy fats and nutrients! So eat plenty of food rich in vitamins, minerals, and essential nutrients. These above-mentioned foods are jam-packed with essential fatty acids, which can moisturize a dry scalp with natural oils. Whatever you do, don’t crash diet. You’ll be starving your body of the most essential nutrients that you need to produce healthy, shiny, and strong hair.

Reading to your child, listening to music, constructing blocks with her, playing games with her, and allowing her to explore her environment are all activities that promote brain development. However, these aren’t the only ways you can assist your toddler’s brain to develop; feeding her nutritious foods is also essential. 

During the first 36 months of your child’s life, her brain is constantly growing as she absorbs everything around her and learns how to think, respond, and solve complex issues.

Being a parent it is one of the prime responsibilities to take care of a child’s growth, nourishment and development. You try every single thing you can do to enhance and encourage your child’s development and the best thing that can be done is to give them nutrition-packed meals which can be a great way to give them all the required nutrients and resources to help them grow and develop their body.

Here is a list of some foods that will boost your child’s brain health. 

1. Fish

Fish is high in vitamin D and omega-3 fatty acids, which protect the brain against cognitive decline and memory loss. Omega-3 fatty acids are abundant in salmon, tuna, and sardines.

2. Eggs

Eggs are well-known for their high protein content, but the yolks are also high in choline, which aids in memory development. Consume more eggs: Send your youngster to school with a quick morning egg tortilla.

3. Oranges

Oranges are a common citrus fruit and a favourite among children due to their sweet flavour. Including oranges in your child’s diet may benefit his or her general health, including cognitive health. Flavonoids found in oranges include hesperidin and narirutin. Indeed, orange juice is one of the most popular sources of flavonoids.

4. Yogurt

Unsweetened yogurt is a simple, kid-friendly technique to promote brain development. Protein, zinc, choline, and iodine are among the nutrients found in them. Iodine is required for children to make thyroid hormones, which are essential for brain development and neurological processes. Even a slight iodine shortage can impair a child’s overall cognitive function and reasoning skills.

In addition to all this make sure your kid has an active schedule throughout the day, visiting the park for the day-to-day activities or even playing on the terrace will suffice. Draw a routine for your young one and see all the visible and positive results in their eating habits and growth. 

Happy parenting!