According to a recent World Bank assessment, six million people in Pakistan are currently suffering from severe food insecurity as a result of the disastrous floods that struck the nation last year.
According to Samaa TV, the floods in the provinces of Balochistan and Sindh, which are already among the most food insecure in the nation, killed over 11 million animals and destroyed over 9.4 million acres of crops between June and August 2022.
The World Food Programme (WFP) predicts that between September and December, 8.5 million more people will experience food insecurity.
A considerable rise in food inflation in Pakistan was also noted in the January 2023 food security update from the World Bank. From 8.3% in October 2021 and 15.3% in March 2022 to 31.7 in September 2022 and then to 35% in December 2022, food inflation increased.
According to the paper, the high frequency of climatological shocks, the depletion of foreign currency reserves, and the depreciation of local currencies are to blame for the high food inflation, which has made nutritious food more expensive across South Asia.
The bulletin also mentioned that the floods brought on by South Asia’s monsoon rains, which were heavier than usual in certain regions and less so in others, have severely impacted the region’s food supply.
Consumer price inflation for food in December 2022 ranged from 7.9% in Bangladesh, 7.4% in Nepal, 35.5% in Pakistan and 64.4% in Sri Lanka.
The World Bank has urged Pakistan’s government and the international community to act quickly to address the country’s rising food insecurity situation.
Furthermore, providing information and updates through platforms like Snackfax can be a great way to keep people informed and aware of the situation.
Coffee has been consumed for centuries, and it is believed to have originated in Ethiopia. From there, it spread to other parts of Africa, the Middle East, and Europe. Today, coffee is one of the most widely consumed beverages in the world, and it is grown in many countries, including Brazil, Colombia, Vietnam, and Indonesia.
Coffee is made from the roasted seeds of the Coffea plant. These seeds, also called Coffee Beans, are harvested from the plant’s fruit. These fruits are also known as coffee cherries.
The two most commonly consumed varieties of coffee beans are Arabica and Robusta. Arabica beans are considered to be of higher quality and have a milder, more nuanced flavour, while Robusta beans are stronger and more bitter.
Coffee is rich in many other minerals and vitamins like Vitamin B3, Vitamin B2, Vitamin B5, Vitamin B1, Vitamin B6, Folate, Manganese, Potassium, Magnesium and Phosphorus. Coffee also contains many other bioactive compounds that can have positive effects on health, such as antioxidants and anti-inflammatory compounds. These compounds can help protect the body against diseases such as cancer, heart disease
Here is what Coffee is doing to your brain:
Humans have been drinking coffee for centuries now, and over time, many people have developed a dependence on the Coffee’s Soul, Caffeine. Caffeine is a stimulant that can help keep you alert and awake by affecting the brain’s chemistry.
Caffeine works by blocking the action of a neurotransmitter called adenosine, which builds up in the brain over the day and promotes feelings of sleepiness. By blocking adenosine, caffeine keeps the brain active and alert, making it easier to focus and stay awake.
As people consume caffeine regularly, the brain adjusts to its presence by producing more adenosine receptors, making it harder for the caffeine to block their action. This means that over time, people may need to consume more caffeine to achieve the same level of alertness and focus.
As the brain becomes accustomed to caffeine, people may also experience withdrawal symptoms when they stop consuming it. These symptoms can include fatigue, headaches, irritability, and difficulty concentrating. This can lead to a cycle of dependence where people feel like they need to consume caffeine to function normally, and it can be difficult to break this cycle without withdrawal symptoms.
Caffeine also increases the levels of other neurotransmitters in the brain, such as dopamine and norepinephrine. These chemicals are responsible for regulating mood and mental alertness, and their increased levels can lead to improved focus, concentration, and overall cognitive performance.
However, it’s important to note that the effect of caffeine varies from person to person, and it’s not recommended to consume more than the moderate amount, i.e., 400mg/day, as it may lead to negative effects such as anxiety, restlessness, and insomnia.
It’s also important to note that some people may be more sensitive to caffeine than others and should consume less. Pregnant women, people with high blood pressure, or those with certain medical conditions should speak with a healthcare professional before consuming large amounts of coffee.
But, if you are a Coffee-Lover, we have some tips to reduce the Caffeine content from your every, Cup of Coffee:
Use decaffeinated beans: Decaffeinated coffee beans have had most of the caffeine removed through a process that uses chemicals or water. The caffeine content of decaffeinated coffee is typically less than 2% of that of regular coffee.
Brew a smaller cup: The longer coffee grounds are in contact with water, the more caffeine will be extracted. So, brewing a smaller cup of coffee will result in less caffeine.
Cold brew: Cold-brewing coffee involves steeping coffee grounds in cold water for several hours. This method results in less caffeine extraction than hot brewing methods.
Dilute your coffee: If you’re used to drinking strong coffee, try diluting it with a little bit of water or milk. This will reduce the caffeine content while still giving you the flavour and aroma you enjoy.
Choose a lighter roast: Lighter roasts of coffee have less caffeine than darker roasts. As coffee beans are roasted longer, they lose some caffeine.
Use the right amount of coffee: Using the right amount of coffee for the amount of water you’re brewing with can help reduce the caffeine content.
It’s worth noting that while these methods can help to reduce the caffeine content of coffee, they may also affect the taste and aroma of the coffee. It’s also important to keep in mind that the caffeine content can vary depending on the type of coffee bean, the brewing method, and the serving size.
How much Coffee consumption is Good?
The recommended amount of coffee consumption can vary depending on the individual and their unique circumstances. However, according to the Dietary Guidelines for Americans, moderate coffee consumption is defined as up to 3 cups (about 400 milligrams) of coffee per day for healthy adults.
Please note that this recommendation refers to caffeine intake from coffee only, and not from other sources such as energy drinks, tea, chocolate, and medication. Some people may be more sensitive to caffeine than others and may need to consume less.
A non-vegetarian breakfast can provide several health benefits for humans. It can help with weight loss, increase satiety, provide a good source of protein, and improve brain function, memory, and eyesight. Additionally, it can help in providing essential amino acids that are necessary for a healthy diet.
A non-vegetarian breakfast typically includes foods such as eggs, meat, fish, and dairy products. These foods are rich in a variety of essential nutrients that are important for maintaining overall health.
Eggs, for example, are a good source of protein, healthy fats, vitamins, and minerals such as vitamin D, vitamin B12, and choline, which are important for brain function and memory.
Non-Vegetarian Breakfast benefits:
Meat and fish are also high in protein and provide essential amino acids that are necessary for a healthy diet. Additionally, they contain B vitamins, minerals such as iron and zinc, and a variety of other important nutrients. Dairy products like milk, cheese, and yogurt are good sources of calcium, which is essential for bone health, and also provide protein, vitamin D and B12.
As people age, their dietary needs change, and it becomes increasingly important for them to make healthier food choices. The same is true for those who have been diagnosed with diabetes. A non-vegetarian breakfast can be a great option for elderly and diabetic people as it provides a variety of nutrients that can help improve overall health and manage diabetes symptoms.
One of the key benefits of a non-vegetarian breakfast for the elderly is that it is a good source of protein. Protein is essential for maintaining and repairing muscle mass, which is important for maintaining mobility and independence as people age. Additionally, protein is also important for maintaining a healthy immune system, which can be especially important for older adults who may be more susceptible to illnesses.
Elderly people may also benefit from the iron found in non-vegetarian breakfast options such as eggs, fish, and meat. Iron is important for maintaining healthy red blood cells, which carry oxygen throughout the body. As people age, their bodies may not absorb iron as well as they once did, so older adults need to get enough iron from their diets.
Diabetic people may also benefit from a non-vegetarian breakfast because it can help to regulate blood sugar levels. Protein and fat found in non-vegetarian options can slow down the absorption of carbohydrates, which can help to prevent sudden spikes in blood sugar levels. Additionally, a non-vegetarian breakfast can also help to keep you feeling full for longer, which can be beneficial for people with diabetes as it can help them to better manage their food intake throughout the day.
Another benefit of a non-vegetarian breakfast for elderly and diabetic people is that it is a good source of omega-3 fatty acids. These healthy fats can help to lower inflammation in the body, which can be beneficial for both heart health and diabetes management. Fish such as salmon and tuna are particularly good sources of omega-3 fatty acids.
Here are a few non-vegetarian breakfast ideas for elders:
Scrambled eggs with spinach and smoked salmon
This breakfast is a great source of protein, healthy fats, and antioxidants. Smoked salmon also provides omega-3 fatty acids, which can help with brain health.
Greek yogurt with berries and grilled chicken
Greek yogurt is a good source of calcium and protein, and the berries provide antioxidants. Grilled chicken is a lean source of protein.
Omelet with vegetables and turkey bacon
This breakfast is a great way to get in some vegetables and lean protein. Turkey bacon is a healthier alternative to regular bacon.
Oatmeal with milk, nuts and poached egg
Oatmeal is a good source of whole grains and fibre, and the nuts provide healthy fats. The poached egg is a good source of protein and the milk provides calcium.\
Baked sweet potato with cottage cheese and smoked salmon
Sweet potato provides complex carbohydrates and antioxidants, while cottage cheese is a good source of protein and calcium. Smoked salmon provides omega-3 fatty acids.
It is important to note that a non-vegetarian breakfast should be consumed in moderation and should be balanced with other healthy food choices.
For elderly people, it is important to make sure that the non-vegetarian breakfast options they choose are not too high in saturated fat or cholesterol, as these can contribute to heart disease.
For diabetic people, it is important to pay attention to portion sizes and to make sure that the non-vegetarian breakfast options they choose are not too high in carbohydrates.
In addition to choosing healthy non-vegetarian options, it is also important to include other nutritious foods in the breakfast meal. Whole grains, fresh fruits, and vegetables can all help to provide additional vitamins and minerals that can be beneficial for elderly and diabetic people.
Plant-based and Vegan foods could also become an alternative to satisfy the body requirements of Elderly and also the diabetics. Plant-based foods are rich in vitamins, minerals, and antioxidants that are essential for overall health. They’re also lower in saturated fat and cholesterol, which can help lower the risk of heart disease. Additionally, plant-based foods are typically high in fiber, which can help prevent constipation, a common problem among older adults.
Non-Vegetarian Breakfast India
Diabetic individuals need to be mindful of their carbohydrate and sugar intake. Plant-based foods, such as fruits and vegetables, are naturally low in carbohydrates and sugar. They’re also high in fiber, which can help regulate blood sugar levels. This can be especially beneficial for diabetics who are trying to manage their blood sugar levels without the use of medication.
In conclusion, a non-vegetarian breakfast can be a great option for elderly and diabetic people as it provides a variety of important nutrients. It is a good source of protein, iron, and omega-3 fatty acids, which can help to improve overall health and manage diabetes symptoms.
However, it is important to choose healthy non-vegetarian options and include other nutritious foods in the breakfast meal and consume them in moderation. It’s always best to consult with a registered dietitian or healthcare professional to develop a personalized diet plan that meets the specific needs of the elderly and diabetic people.
As you are aware, crisp and colorful fruits are essential and entertaining components of your child’s nutrition. In their first year, most newborns consume fruits and vegetables. However, as they become more autonomous eaters, many children become pickier about some meals, especially fruits. While forcing children to eat more fruits will never work, setting a good example by eating fruits yourself will, so incorporate as many fruits as possible in your family’s diet and enjoy them together!
There are numerous reasons why everyone, especially children, should consume fruits since they are high in critical minerals and vitamins that benefit their health, growth, and development.
Now have a look at fruits which are essential for better nutrition in kids.
Apples
Apples are delicious, but that is not the primary reason why children should consume more apples. Apple is one of the most beneficial fruits to human health. Do you know the proverb “one apple a day keeps the doctor away”? The nutrients in apples help your children stay strong and healthy while doing things they enjoy, such as climbing, jumping, and playing sports.
Fruits for kids (Representative Image)
Peaches
The majority of the natural sugar in these fruits makes them delicious. They are high in vitamin C and dietary fibre while also providing a small amount of other vitamins and minerals, including potassium. Furthermore, peaches with yellow flesh contain beta carotene, which the body converts to vitamin A.
Avocados
Avocados are high in good fat, which is essential for heart health. It contains fatty acids and is similar to the beneficial fat found in olive oil. Furthermore, avocados are high in vitamin E, which helps keep red blood cells healthy while also preventing damage to the membranes that protect every cell in the human body.
Banana
Including bananas in children’s diets can provide them with an instant energy boost. It includes essential nutrients that aid in the development of strong bones and good eyesight. It is high in potassium and vitamin A. It aids digestion and prevents anemia in children.
Papaya
Papaya is high in vitamins, minerals, and phytonutrients. It is high in iron and aids in the prevention of digestive disorders in youngsters. It boosts metabolism since it is high in B vitamins and folic acid. It is also high in vitamin A and potassium.
Remember that fresh fruit is preferable to fruit juice. While the whole fruit has certain natural sugars that make it taste delicious. It is also high in vitamins, fiber, and minerals, making it more healthy than a cup of fruit juice. A little cup of juice will give a child the recommended daily quantity of vitamin C. However, some children habitually consume huge amounts of fruit juice, which can cause them to gain weight.
There is something about the special nights; just thinking about them makes our mood better and our smile wider. We often put so much effort into dressing up and managing everything that sometimes the most important part gets neglected and can cause a blunder if not done right.
Yes, you all guessed it right; we are talking about how bad breath can make everything go in vain despite all the efforts and hard work. It is extremely important to avoid bad breath as it can be a mood breaker for your partner, and I’m not gonna lie, being a girl, nothing is more disgusting than bad breath, and that too on a special night where you are in a good and joyful state of mind.
Here are some Foods that you should avoid at all costs to combat Bad Breath and its consequences:
Garlic
While it’s not unexpected that garlic made the list, what might surprise you is how garlic’s sulfuric flavor can leave its mark on more than just your tongue. Garlic is also absorbed into your bloodstream, allowing a secondary wave of odor to enter your lungs and leave out the mouth.
Coffee and Alcohol
Coffee and alcohol cause a drying effect, reducing saliva flow. This promotes the growth of nasty germs and results in poor breath, which is unpleasant and reduces confidence.
Dairy
Milk is beneficial for the body, but it can be bad for the mouth. This is because naturally occurring microorganisms on your tongue feed on the amino acids in milk and cheese, resulting in a nasty and unappealing odor.
Peanut Butter
Peanut butter is a high-protein food, but it’s paste-like viscosity makes it tough for saliva to break down the proteins once they’re in your mouth. Because of its stickiness, peanut butter can remain in your mouth for hours between brushings, causing severe bad breath.
Apart from all these, make sure you brush and floss your teeth properly before getting ready, and after that, don’t forget to use a nice, relaxing mouthwash.
Last but not least, spray a good mouth freshener and chew on some refreshing and minty gum. We are sure that by keeping all these things, you’ll have a fantastic night and the memories will be cherished forever.
The Food Safety and Standards Authority of India (FSSAI) has recently taken action against food business operators (FBOs) who are selling misleading products in the name of ghee and butter or by using other dairy terminologies to lure consumers.
FSSAI’s deputy director Rakesh Kumar, on Jan 23, 2023, issued a directive to all the commissioners of food safety and all the regional directors to immediately check the labels of such products being manufactured and/ or sold under their jurisdiction including on online platforms or websites and take enforcement actions against such FBOs who are selling such plant-based products as ghee, butter etc or making claims for vegan foods/ logo without prior approval.
This action is taken as it has come to FSSAI’s notice that certain FBOs are using dairy terms for their non-dairy products like ‘plant-based ghee/ butter, vegan ghee/ butter etc’ which are available in the market and on e-commerce platforms/ websites.
The FSSAI’s action comes two days after Dr RS Sodhi, President of the Indian Dairy Association, claimed that marketing plant-based products such as butter and ghee, is the highest form of consumer fraud.
According to Dr Sodhi, no individual or business will be allowed to refer to plant-based products using names like ghee, milk, yoghurt, or cheese. This action would protect the interests of dairy farmers while also making the right product available to consumers.
The directive issued by FSSAI titled “on misleading products in the market in name of ghee/ butter” states that such products are of non-animal origin and are usually the blend/ mixtures of two or more edible oil/ hydrogenated fats and naturally identical flavours etc.
Such products are being sold deceptively as “vegan-ghee” whereas as per the provisions of the Food Safety and Standards (Vegan Foods) Regulations, 2022, ghee, butter etc cannot be claimed to be vegan foods and the use of vegan food claim and vegan logo are permitted only after the prior approval of the food authority.
Zomato, one of India’s leading online food delivery platforms, has relaunched its Zomato Gold loyalty program, which replaces the company’s previously discontinued Pro Plus membership. This marks the fourth iteration of Zomato’s loyalty program, with the company previously launching Pro Plus in 2021, Pro membership in 2020, and the original Zomato Gold program before that.
The new Zomato Gold program offers a range of benefits for subscribers, including free delivery on orders above Rs 199, limited to restaurants within 10 km of the user’s location. Additionally, the platform will offer a Rs 100 coupon to users if their order is delayed, as well as VIP access during peak times. The program has been launched with an introductory price of Rs 149 for three months, with the annual plan’s pricing yet to be announced.
Zomato Gold Membership – Price:
One of the major highlights of the new Zomato Gold program is the “no delay guarantee” offered to subscribers, with delayed deliveries resulting in users receiving a Rs 100 coupon instantly. This feature aims to set Zomato apart from its competitors, such as Swiggy One, which also offers free deliveries within 10 km of the user’s location, but only on orders over Rs 149. In addition, Swiggy One users can avail discounts of up to 30% at over 20,000 restaurants across the country.
To promote the relaunch of the Zomato Gold program, the company is offering a complimentary Gold subscription to Zomato Pro members for three months, until April 25. The program aims to compete with the likes of SwiggyOne, which also offers similar benefits to users. Zomato has partnered with over 10,000 restaurants across the country, allowing Gold users to avail discounts of up to 40% while dining out.
The company’s previous Pro Plus membership was officially discontinued in 2021, with the new Zomato Gold program being the fourth iteration of its loyalty program.
The relaunch of the program comes at a time when the online food delivery market in India is highly competitive, with various platforms vying for a share of the market. The new Zomato Gold program aims to attract and retain customers by offering a range of benefits and discounts.
In a recent survey conducted by a leading market research firm, it was found that Indian consumers prefer traditional, desi snacks over Western tidbits. The survey, which polled over 10,000 consumers across various age groups and income levels, found that traditional snacks such as samosas, vada pav, and bhel puri continue to be the top choices among Indian consumers.
The survey revealed that the popularity of traditional snacks is driven by a combination of factors, including taste, convenience, and affordability. Many Indian consumers find that traditional Indian snacks offer a unique and authentic taste that cannot be replicated by Western snacks. Additionally, traditional snacks are often cheaper and more widely available than their Western counterparts, making them a convenient and budget-friendly option for many consumers.
Indians prefer Desi Snacks!
The survey also found that the popularity of traditional snacks is not limited to rural or lower-income consumers. In fact, the survey found that even urban and higher-income consumers are increasingly opting for traditional snacks over Western options.
This preference for Desi Snacks is also reflected in the sales figures of various snack manufacturers, with many local and regional manufacturers reporting strong sales of their traditional snack products. In contrast, multinational snack manufacturers have found it challenging to penetrate the Indian market with their Western offerings.
The findings of this survey suggest that traditional snacks will continue to be a staple in the Indian snack market, and manufacturers should consider including traditional offerings in their product lines. The report also highlighted that this trend is likely to continue in the future as Indian consumers are becoming more health-conscious and are looking for healthier options. Traditional snacks are often made with natural ingredients and are considered healthier than their western counterparts.
A team of ex-Apple engineers decided to tackle a common problem that many people face in the kitchen: the hassle of cleaning a blender. They knew that blending a smoothie or pureeing a soup can be a messy task, and they wanted to create a product that would make the process much simpler and more efficient. After months of research and development, the team came up with BlenderCap, a revolutionary new blender that features a unique, self-cleaning cap.
The idea for BlenderCap came from the team’s personal experience with the difficulties of cleaning a blender. They noticed that most people, including themselves, often avoided using their blenders because of the time and effort it took to clean them. They knew there had to be a better way, and they set out to create a solution.
The team began by researching the most common problems people face when cleaning a blender. They discovered that the blades were one of the most difficult parts to clean, as food and liquids often got stuck in the nooks and crannies. They also found that people often had trouble reaching the bottom of the blender, where food and liquids often got stuck.
To solve these problems, the team decided to create a unique, self-cleaning cap for the blender. The cap is equipped with a built-in brush that automatically cleans the blades as soon as you’re done blending, so you don’t have to worry about cleaning the blender by hand. The brush is designed to reach every nook and cranny of the blades, ensuring that they’re completely clean after each use.
Another problem the team set out to solve was the issue of food getting stuck in the blender. To prevent this, the team designed the cap to push food down towards the blades, ensuring that it doesn’t get stuck and making it easier to blend. This also helps to prevent food waste, as you can be sure that every bit of food will be blended.
But BlenderCap isn’t just about making the cleaning process easier. It also boasts powerful blending capabilities, thanks to its high-performance motor and sharp blades. Whether you’re making a smoothie, pureeing a soup, or even blending ice, BlenderCap can handle it all. The blender cap also has a spill-proof design which ensures that you don’t have to worry about any spills or messes while blending.
The team also took into account the aesthetic aspect of the product. They wanted to create a blender that would look great in any kitchen, so they made sure that BlenderCap is available in a variety of stylish colours.
In addition, the blender cap is dishwasher safe, which means you can pop it in the dishwasher and it will come out looking as good as new. With this feature, it becomes even more convenient to maintain the blender cap.
The BlenderCap is the perfect solution for anyone who wants to make blending easy, efficient, and mess-free. With its unique self-cleaning cap, powerful blending capabilities, and stylish design, it’s sure to make your life in the kitchen a whole lot easier. So, if you’re tired of the hassle of cleaning your blender, or you’re looking for a powerful and efficient blending solution, then BlenderCap is the perfect choice for you
Nutella, the famous chocolate-hazelnut spread, has been a household staple for many years. Its rich and creamy texture, combined with its sweet and nutty flavor, makes it a favourite for many people. However, store-bought Nutella often contains a lot of sugar and artificial ingredients, which can be unhealthy if consumed in large quantities.
Thankfully, it’s easy to make a homemade version of Nutella that’s just as delicious but much healthier. This homemade Nutella recipe is made with natural ingredients, such as hazelnuts, cocoa powder, and maple syrup, and it’s free of preservatives and artificial flavours.
1. Start by roasting the hazelnuts in a pan until they turn golden brown. Once done, let them cool down and remove the skin by rubbing them between your palms.
2. In a food processor, grind the hazelnuts until they turn into a fine paste.
3. Add the cocoa powder, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt to the hazelnuts paste and blend until smooth and creamy.
4. Once the mixture is smooth, transfer it to an airtight container and store it in the fridge.
5. The homemade Nutella will thicken as it cools, but it can be easily spreadable even when chilled.
This homemade recipe is a great way to enjoy the taste of Nutella without all the sugar and artificial ingredients. The hazelnuts provide a good source of healthy fats, fibre, and protein, while the cocoa powder and maple syrup give it a rich chocolate flavour.
It can be used as a spread on toast, pancakes, waffles, as a filling for crepes and as a topping for ice-creams and desserts. It is a much healthier alternative to store-bought Nutella and can be stored for up to a month in the fridge.
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