Chana Masala: Anyday Recipe that makes you Feel Chickpeas like never before

Recipes & Meals

March 7, 2023

Chana masala is a popular dish in Indian cuisine that is made from chickpeas cooked in a spiced tomato-based sauce. It is a delicious and hearty vegetarian dish that can be enjoyed as a main course or as a side dish.

Chana masala is a popular dish throughout India, and the recipe can vary from region to region. However, the basic ingredients and cooking techniques remain the same.

Ingredients:

2 cans of chickpeas (or 2 cups of dried chickpeas, soaked overnight and cooked)
1 large onion, finely chopped
3 garlic cloves, minced
1 tablespoon ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1/2 teaspoon turmeric powder
1/2 teaspoon cayenne pepper (or to taste)
1 can of diced tomatoes
Salt, to taste
2 tablespoons vegetable oil
1/2 lemon, juiced
Fresh cilantro leaves, chopped (for garnish)

Instructions:

If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse them the next day, then cook in boiling water for about 1-2 hours until tender.
Heat the oil in a large pan over medium-high heat. Add the onions and sauté until they are soft and translucent.
Add the garlic and ginger, and cook for an additional minute.
Add the cumin, coriander, paprika, turmeric, and cayenne pepper to the pan. Cook for a few minutes until the spices become fragrant.
Add the can of diced tomatoes to the pan and stir to combine. Let the mixture simmer for a few minutes until the sauce thickens.
Add the chickpeas to the pan and stir to coat them with the sauce. Add salt to taste.
Cover the pan and let the chana masala simmer for about 10 minutes, stirring occasionally.
Squeeze the lemon juice over the dish and garnish with fresh cilantro leaves.
Serve hot with rice or naan bread.

Chana masala is a delicious and nutritious dish that is perfect for vegetarians and meat-eaters alike. With its flavorful sauce and hearty chickpeas, it is a dish that is sure to satisfy.

Chana masala is a nutritious and flavorful dish that is packed with protein and fiber from the chickpeas. The spices in the dish not only add flavor but also have health benefits. For example, cumin is a good source of iron, while coriander is high in antioxidants.

Broccoli and Almonds Salad: A Healthy recipe to make your Body Thank you!

Recipes & Meals

SnackTeam

March 7, 2023

Who won’t like a bowl of vibrant green broccoli florets, tossed with crunchy toasted almonds, juicy raisins, and a zesty dressing that makes your taste buds dance with delight. The tender broccoli is lightly blanched, so it retains its bright green color and crisp texture, while the almonds add a satisfying crunch that makes each bite an explosion of texture. The raisins add a touch of sweetness that perfectly balances out the tangy and savory dressing, which is made with a blend of lemon juice, Dijon mustard, and honey.

Broccoli and almond salad is a healthy and delicious dish that is perfect for any occasion. This salad is a great way to incorporate more vegetables into your diet and is packed with nutrients that are essential for good health.

The salad is made with broccoli florets, almonds, raisins, and a tangy dressing. Broccoli is a great source of vitamins C and K, fiber, and antioxidants, while almonds are rich in healthy fats, protein, and vitamin E. Raisins add natural sweetness to the salad and provide a dose of iron and potassium.

Ingredients:

4 cups broccoli florets
1/2 cup sliced almonds, toasted
1/2 cup raisins
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup lemon juice
2 tablespoons Dijon mustard
2 tablespoons honey
1/4 cup olive oil
Salt and pepper to taste

Instructions:

Blanch the broccoli in boiling water for 2-3 minutes until tender-crisp, then immediately transfer to a bowl of ice water to stop the cooking process. Drain well.
In a large bowl, combine the blanched broccoli, toasted almonds, raisins, red onion, and chopped parsley.
In a separate bowl, whisk together the lemon juice, Dijon mustard, honey, olive oil, salt, and pepper until well combined.
Pour the dressing over the broccoli mixture and toss to coat evenly.
Serve the salad chilled, garnished with additional chopped parsley if desired.

This broccoli and almond salad is not only healthy and delicious, but it is also easy to make and can be prepared in advance. It is the perfect side dish for any meal and is sure to impress your guests with its vibrant colors and flavors. So next time you want to add more vegetables to your diet, give this salad a try – your taste buds and your body will thank you!

Active Almond Consumption could save you from Diabetes Risks, Says a New Research

Health & Diet

SnackTeam

March 7, 2023

Almonds are a nutrient-rich food that has been associated with several health benefits, including improved heart health and lower cholesterol levels. A recent study published in the journal Nutrients suggests that eating almonds daily could also improve diabetes risk factors.

The study included 72 adults with prediabetes who were randomly assigned to two different groups. The first group consumed 45 grams of almonds daily for 12 weeks, while the second group did not consume almonds. At the end of the study period, the researchers found that the group consuming almonds had significantly improved their diabetes risk factors compared to the control group.

Specifically, the group consuming almonds had lower fasting glucose levels, lower insulin resistance, and lower levels of certain markers of inflammation. These findings suggest that consuming almonds daily could help prevent the development of type 2 diabetes in people with prediabetes.

Almonds are a better source of healthy fats, protein, fiber, and several vitamins and minerals. They’ve a low glycemic indicator, which means they don’t beget a rapid-fire rise in blood sugar levels. This may be one of the reasons why consuming almonds could improve diabetes risk factors.

Still, it’s important to note that this was a small study, and further exploration is demanded to confirm these findings. Additionally, almonds are high in calories, so it is important to consume them in moderation as part of a balanced diet. People with nut allergies should also avoid consuming almonds.

A recent study has shown that eating almonds daily can have a positive impact on diabetes risk factors. The study, led by Dr. Viswanathan Mohan, president and chief of diabetes research at the Madras Diabetes Research Foundation in India, involved 352 Asian Indian adults with overweight Ph.D. obesity. Participants were randomly assithe gned to either an almond treatment group or a control group.

According to a study led by Dr. Viswanathan Mohan of Madras Diabetes Research Foundation in Chennai, India, switching from high-calorie snacks to almonds can help manage weight and reduce the burden of diabetes. The study found that almond eaters had improved beta cell function in their pancreas, which could delay the onset of diabetes, especially in people with prediabetes. Dr. Mohan described the issue as complex, but they believe that the solution is simple.

Gayathri Rajagopal, a PhD scholar at the University of Madras and first author of the study, stated that those who consumed almonds exhibited improved beta cell function. Beta cells in the pancreas create insulin, which is critical for people with prediabetes, and this indicates that regular consumption of almonds may delay the onset of diabetes.

Over the course of 12 weeks, those in the almond treatment group consumed 43 grams (1.5 ounces) of raw almonds daily. The results showed that these participants experienced significant improvements in various diabetes risk factors, including reduced insulin resistance, improved pancreatic function, and better control of blood glucose levels. Additionally, the almond group achieved significant reductions in body weight, body mass index (BMI), and waist circumference, and lowered their total cholesterol levels.

The study also found that almond consumers had better levels of total cholesterol and triglycerides, which are important markers for managing obesity and diabetes. Furthermore, the study showed improvements in the function of beta cells in the pancreas, which are responsible for producing insulin. This suggests that regular almond consumption could delay the onset of diabetes in people with prediabetes.

The benefits of almonds also extend to cardiovascular health, as they provide a healthy source of plant protein, monounsaturated fat, and dietary fiber. A one-ounce (28-gram) serving of almonds provides 4 grams of fiber and 15 essential nutrients, including magnesium, potassium, and Vitamin E.

The study highlights the potential for a simple dietary intervention, such as adding almonds to the daily diet, to have a profound impact on health. It is important to note that the study was conducted on Asian Indian adults with overweight and obesity, so the findings may not necessarily generalize to other populations. Nonetheless, almonds are a nutrient-rich snack that can help manage diabetes and promote heart health.

Marry Me Chicken? Here’s a recipe to impress your partner on a Romantic Dinner!

Recipes & Meals

SnackTeam

March 7, 2023

“Marry Me Chicken” is a flavorful and easy-to-make chicken dish that has become popular on social media and in many households. This dish is called “Marry Me Chicken” because it is so delicious that it might inspire someone to propose to their partner after eating it!

As you take a bite of the Marry Me Chicken, the flavors explode in your mouth – the subtle heat of the garlic, the sweet and tart sun-dried tomatoes, and the fragrant blend of rosemary and thyme. The chicken is perfectly cooked, so moist and tender that it melts in your mouth. And the sauce – oh, the sauce! – it’s so rich and velvety, with just the right balance of creaminess and tanginess. Each bite is like a flavor explosion that leaves you wanting more.

Ingredients:

4 boneless, skinless chicken breasts
Salt and pepper to taste
2 tablespoons butter
4 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
1/2 cup sun-dried tomatoes, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped

Instructions:

Preheat your oven to 375°F.
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, melt the butter over medium-high heat. Add the chicken and cook until golden brown on both sides, about 3-4 minutes per side.
Remove the chicken from the skillet and set aside.
Add the minced garlic to the same skillet and cook for about 1 minute, stirring constantly.
Add the chicken broth, heavy cream, sun-dried tomatoes, rosemary, and thyme. Bring to a simmer and cook for about 5 minutes, stirring occasionally.
Place the chicken breasts back in the skillet, spooning some of the sauce over them.
Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly and slightly thickened.
Serve the Marry Me Chicken hot, with extra sauce spooned over the top.

This dish is perfect for a romantic dinner or a special occasion, and is sure to impress your loved ones with its delicious flavor and tender texture.

Pornstar Martini: A Recipe to fix and light up your Cocktail Game

Recipes & Meals

SnackTeam

March 7, 2023

There are a few reasons why the Pornstar Martini has become such a popular cocktail. First, it’s visually stunning. The bright orange color of the passion fruit puree, combined with the slice of passionfruit and shot of Prosecco, make for a beautiful and eye-catching presentation.

Second, it’s sweet and fruity, which makes it a crowd-pleaser. The vanilla vodka gives it a smooth and creamy flavor, while the passion fruit adds a tropical and tangy taste. The lime juice provides a refreshing and citrusy balance to the sweetness.

Ingredients:

1 1/2 ounces vanilla flavored vodka
1/2 ounce passion fruit liqueur
1 ounce passion fruit puree
1/2 ounce lime juice, freshly squeezed
1/2 ounce vanilla simple syrup
2 ounces sparkling wine, chilled
Garnish: 1/2 cup passion fruit

Intructions:

Add all ingredients except sparkling wine into a shaker with ice and shake vigorously until well-chilled.
Strain into a chilled coupe glass.
Garnish with a passion fruit half.
Serve with a sparkling wine sidecar

It is a delicious and visually stunning cocktail that is sure to impress your guests. Whether you’re sipping it at a bar or making it at home, it’s the perfect drink for any occasion. So are you ready to try the most sensational cocktail of the millennium?

Espresso Martini: A recipe to get your Caffeine and Cocktail Fix

Recipes & Meals

SnackTeam

March 7, 2023

s you take your first sip, the intense flavor of the espresso awakens your senses and fills your mouth with a robust, complex flavor. The smoothness of the vodka complements the boldness of the coffee, creating a harmonious balance of flavors that is both indulgent and sophisticated.

The rich, deep aroma of freshly brewed espresso wafting through the air. Now imagine that same bold flavor expertly blended with smooth, premium vodka and just the right amount of sweetness to create the perfect balance of flavors. This is the espresso martini.

One of the main benefits of the espresso martini is its ability to provide a quick burst of energy and focus. The caffeine in the espresso can help to stimulate the brain and increase alertness, while the vodka helps to relax the body and reduce stress. The combination of these two effects can make the espresso martini an ideal drink for those who need a little boost to get through a long night or a busy day.

Another benefit of the espresso martini is its versatility. It can be enjoyed as an after-dinner drink or as a pick-me-up during the day. It can also be customized to suit different tastes and preferences by adjusting the ratio of ingredients or adding additional flavors.

Ingredients:

1 shot of freshly brewed espresso (about 1 oz)
1 1/2 oz vodka
1 oz coffee liqueur (such as Kahlua)
1/2 oz simple syrup (optional, to taste)
Ice
Coffee beans (for garnish)

Instructions:

Start by brewing a shot of espresso and allowing it to cool.
Fill a shaker with ice and add the cooled espresso, vodka, coffee liqueur, and simple syrup (if using).
Shake the mixture vigorously for about 15-20 seconds to combine all the ingredients and to create a nice frothy layer on top.
Strain the mixture into a chilled martini glass.
Garnish with a few coffee beans.

However, it is important to drink the espresso martini in moderation, as the high caffeine content can lead to overstimulation and potential negative side effects. It is also important to use quality ingredients and to drink responsibly

And the best part? The espresso martini is versatile enough to be enjoyed at any time of day or night. Whether you’re sipping it after dinner as a decadent dessert drink or enjoying it during brunch as a luxurious morning indulgence, the espresso martini is the perfect way to satisfy your cravings for something bold and delicious.

How to make Mayonaise or Mayo at Home?

Recipes & Meals

SnackTeam

March 7, 2023

Mayo is more than just a condiment – it’s a flavour enhancer that can take any dish to the next level. With just one dollop of mayo, the flavours of the sandwich come together in perfect harmony. The smooth and velvety texture of the mayo spreads easily over the bread, creating a perfect base for all the delicious fillings.

Imagine a juicy burger with a generous smear of mayo, adding richness and moisture to each bite. Or a crispy and flaky piece of fried chicken, coated in a crunchy crust and served with a side of creamy mayo for dipping. Mayo can even elevate your salads, turning a simple bowl of greens into a decadent and satisfying meal.

In short, it can do wonders for a meal and can turn the saddest dishes into the most delicious ones. It won’t be an overstatement to mention that it is a must-have in your pantry.

When it comes down to weight reduction and a calorie-conscious diet, mayo may not be your first choice and even for people who want to live a healthy lifestyle in general, store-bought mayo might have a lot of preservatives and it might not be the most budget-friendly. Needless to mention it’s fully made up of saturated fats which is not ideal. However, you don’t have to resist yourself if you are a mayo lover as we are here with a healthy homemade, eggless mayo recipe which will not only be healthy for you but also taste heavenly. Don’t get freaked out as the preparation is much easier than you think!

Ingredients:

1/2 cup plain Greek yogurt
1/2 cup vegetable oil
1 tablespoon apple cider vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
Pinch of sugar

Instructions:

In a medium bowl, whisk together the Greek yogurt, vegetable oil, apple cider vinegar, Dijon mustard, salt, and sugar until smooth.
If the mayo is too thick, you can thin it out with a tablespoon of water or more vegetable oil, depending on your preference.
Taste the mayo and adjust the seasoning as needed.
Transfer the mayo to a jar or container with a tight-fitting lid and store it in the fridge for up to a week.

The freshness you get from this creamy goodness is unbeatable It not only enhances flavour of a dish but even provides good fats, and essential nutrients like vitamin K and E which promote hair growth and healthy skin.

Overall, making mayo at home is a great way to control the quality of the ingredients you use, create a healthier product, and customize the flavour to your liking.

How to make Authentic Sugo Sauce at home?

Recipes & Meals

SnackTeam

March 7, 2023

Popularly known as ‘Ragu’ or Meat sauce, this juicy, traditional Italian sauce is famous across the world.It is a versatile sauce that can be made with a variety of meats, vegetables, and spices, but it is traditionally made with ground beef, pork, or a combination of both.

A simmering pot of sugo sauce, filled with the rich aroma of savory meat, tangy tomatoes, and fragrant herbs. The sauce is thick and hearty, clinging to each strand of al dente pasta as it is spooned onto your plate.

With each bite, the flavors burst in your mouth – the sweetness of the tomatoes, the depth of the red wine, and the subtle heat of the spices all working together to create a symphony of flavor. You can almost feel the warmth and comfort of a homemade meal, as the sugo sauce envelops you in its comforting embrace. It’s a sauce that can transport you to another time and place, reminding you of the simple joys of sharing a delicious meal with loved ones.

Here’s a recipe for classic sugo sauce:

Ingredients:

1 lb ground beef or pork (or a combination of both)
1 medium onion, diced
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
2 tablespoons tomato paste
1/2 cup red wine
1 carrot, diced
1 stalk celery, diced
2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
Olive oil for cooking

Instructions:

In a large pot or Dutch oven, heat some olive oil over medium-high heat. Add the ground beef or pork and cook until browned, breaking it up into small pieces with a spoon or spatula.
Add the onion and garlic and sauté until soft and fragrant, about 3-4 minutes.
Add the crushed tomatoes, tomato paste, red wine, carrot, celery, basil, oregano, thyme, salt, and pepper. Stir everything together to combine.
Bring the sauce to a simmer, then reduce the heat to low. Cover the pot and let the sauce simmer for at least 2 hours, stirring occasionally to prevent sticking and ensure even cooking.
Taste the sauce and adjust seasoning as needed. If you prefer a smoother texture, you can use an immersion blender or transfer the sauce to a blender and blend until smooth.
Serve the sugo sauce over your favorite pasta and garnish with some freshly grated Parmesan cheese and chopped parsley, if desired.

Some variations may also include carrots, celery, and other vegetables. The sauce is typically seasoned with salt, pepper, and Italian herbs like basil, oregano, and thyme or depends, as there are no rules really!

Enjoy your homemade sugo sauce! It’s a labor of love, but the rich and complex flavors are well worth the effort as this irresistible and comforting dish that can warm your soul and satisfy your cravings. This classic Italian al-danté that never fails to impress and always leaves you craving for more.

How effective are gummies compared to a proper diet?

Health & Diet

SnackTeam

March 7, 2023

Gummies have gained popularity in recent years as a convenient way to supplement certain nutrients. However, many people wonder if gummies are an effective alternative to a proper diet. While gummies can provide certain nutrients, they are not a replacement for a healthy, balanced diet. In this article, we’ll explore the effectiveness of gummies compared to a proper diet and their potential benefits and drawbacks.

Gummies are a type of supplement that come in chewable form and can contain a variety of nutrients such as vitamins, minerals, and herbal extracts. They can be a convenient way to supplement specific nutrients that may be lacking in a person’s diet. Gummies containing vitamin D or omega-3 fatty acids may be helpful for people who do not get enough of these nutrients from their diet or sun exposure.

However, it is important to note that gummies are not a substitute for a healthy, balanced diet. A proper diet provides a variety of nutrients in their natural forms, along with fiber, which is essential for digestive health. Fiber is only found in plant-based foods such as fruits, vegetables, whole grains, and legumes, and is important for maintaining regular bowel movements and promoting a healthy gut microbiome.

In addition to providing fiber, a proper diet also includes a wide range of nutrients that are important for overall health. These include vitamins, minerals, antioxidants, and phytonutrients, which are compounds found in plant-based foods that have numerous health benefits. For example, antioxidants help to protect cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Phytonutrients have anti-inflammatory properties and may also help to prevent chronic diseases.

While gummies can provide certain nutrients, they may not contain all of the nutrients that are found in whole foods. For example, gummies may not provide as much fiber, protein, or phytonutrients as fruits, vegetables, whole grains, and legumes.

Additionally, gummies may not be as easily absorbed by the body as nutrients from whole foods. Nutrients from whole foods are often in a more bioavailable form, meaning they are more easily absorbed and utilized by the body.

Another potential issue with gummies is their added sugar content. Most gummies contain added sugar, which can contribute to weight gain, inflammation, and other health problems when consumed in excess. For example, a single serving of vitamin C gummies can contain up to 3 teaspoons of sugar, which is more than half of the daily recommended limit for added sugar. Consuming too much added sugar can also lead to an increased risk of developing type 2 diabetes and heart disease.

Apart their potential drawbacks, gummies may also have certain benefits. For example, gummies can be a convenient way to supplement specific nutrients, especially for people who have difficulty swallowing pills. Gummies can also be a good option for individuals who have specific nutrient deficiencies or who follow a restrictive diet, such as a vegan or vegetarian diet.

It is also important to note that not all gummies are created equal. Some gummies may contain low-quality ingredients, fillers, or artificial colors and flavors. It is important to read the label and choose gummies that are made from high-quality ingredients and do not contain unnecessary additives.

While gummies can be a convenient and effective way to supplement certain nutrients, they should not replace a healthy, balanced diet. A proper diet provides a wide range of nutrients in their natural forms, along with fiber, which is essential for digestive health. Gummies may not provide all of the nutrients that are found in whole foods and can contain added sugar, which can contribute to health problems when consumed in excess. It is important to focus on consuming a wide variety of nutrient-dense whole foods to optimize health and prevent nutrient deficiencies.

The best eating habits for your gut health, Recommended by Dieticians!

Health & Diet

SnackTeam

March 7, 2023

Maintaining good gut health is essential for overall well-being, as it affects not only physical health but also mental and cognitive health. A healthy gut microbiome can help prevent diseases and promote a stronger immune system. However, certain dietary habits can negatively impact gut health, such as consuming processed foods and drinking excessive amounts of alcohol, which can lead to gut inflammation and damage.

To promote a healthy gut, experts recommend incorporating fermented foods, such as plain whole milk yogurt, miso, and real sauerkraut, into your daily diet to increase microbiome diversity, lower inflammation, and improve immune response. Yogurt containing probiotic cultures, such as Lactobacillus acidophilus and Lactobacillus casei, can also help increase good bacteria in the gut. Oats, which are prebiotic foods, and beans and legumes, which act as prebiotics and provide food for probiotics, can also help feed the good bacteria in your gut.

Incorporating a variety of plant foods into your diet can help diversify your gut bacteria, improving gut health. Berries are an excellent source of fiber and antioxidants that help feed healthy bacteria and reduce inflammation in the gastrointestinal tract.

Additionally, making sure to consume enough fiber, staying hydrated, and getting adequate rest are crucial for maintaining a healthy gut microbiome. By adopting these eating habits, you can help promote good gut health and achieve overall well-being.

Your gut health should be a priority as it can affect various aspects of your life, such as mental and cognitive health, as well as blood pressure levels. However, certain lifestyle habits such as consuming processed foods and heavy alcohol intake can negatively impact your gut microbiome. A diet rich in processed foods can increase harmful bacteria levels, leading to more toxins in your body. Drinking excessive amounts of alcohol can cause gut inflammation and damage to the gastrointestinal tract. To maintain a healthy gut, you may need to make adjustments to your daily diet.

Experts recommend several eating habits that promote good gut health. Incorporating fermented foods, such as plain whole milk yogurt, miso, or fermented vegetables, into your diet can significantly benefit your gut health. Studies show that a diet high in fermented foods, like yogurt and kimchi, increases microbiome diversity, lowers inflammation, and improves immune response. Eating yogurt with added probiotics, such as Lactobacillus acidophilus and Lactobacillus casei, can help increase good bacteria in the digestive tract.

Oats are a prebiotic food that feeds the good probiotic bacteria in your gut and contain beta-glucan fiber, linked to healthy gut bacteria. Beans and legumes act as prebiotics, providing food for probiotics inside your gut, and are excellent sources of fiber, aiding digestion. Berries are also a good source of fiber, antioxidants, and vitamin C, which feed healthy bacteria and reduce inflammation in your GI tract.

A diverse diet that includes a wide range of plants can improve gut health. Eating the same foods repeatedly can negatively impact gut bacteria diversity, which is a marker of good gut health. Experimenting with new foods and including a variety of plant-based foods in your diet can deliver fibers that feed different species of beneficial bacteria in your gut, strengthening your immune system. Along with a healthy diet, consuming enough fiber, staying hydrated, and getting enough rest is crucial for a healthy gut microbiome and digestive system.

1...1,2031,2041,205...1,294 Page 1,204 of 1,294

.st0{fill:#FFFFFF;} .st1{display:none;fill:#A4313E;} NewsHub

Ingredients:

Intructions:

NewsHub