Soy or Whey: Which protein reigns supreme for athletic performance?

Health & Diet

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May 10, 2023

Protein is an essential nutrient for athletic performance, as it plays a key role in muscle repair and growth. Protein supplements have become increasingly popular among athletes and fitness enthusiasts looking to boost their protein intake and support their training goals. Two of the most common types of protein supplements are soy and whey protein.

In this article, we will explore the differences between soy and whey protein and which one reigns supreme for athletic performance.

What is Soy Protein?
Soy protein is a plant-based protein made from soybeans. It is a complete protein, meaning that it contains all nine essential amino acids that our body needs but cannot produce on its own. Soy protein is also low in fat and cholesterol and contains no lactose, making it a good option for those who are lactose intolerant or have a dairy allergy.

What is Whey Protein?
Whey protein is a milk-based protein that is derived from the liquid that is left over after cheese is made. It is also a complete protein, rich in essential amino acids, and is quickly absorbed by the body. Whey protein is also high in leucine, an amino acid that is important for muscle protein synthesis.

Soy vs Whey: Which protein is better for athletic performance?

When it comes to athletic performance, the type of protein you choose can make a difference. Here are some of the key differences between soy and whey protein and how they may impact athletic performance:

Muscle Building and Recovery
Both soy and whey protein are effective at promoting muscle building and recovery, but research suggests that whey protein may be slightly more effective. Whey protein is quickly absorbed by the body and contains a high amount of leucine, which is essential for muscle protein synthesis. This means that it may help to stimulate muscle growth and recovery more effectively than soy protein.
Digestibility
One of the main differences between soy and whey protein is their digestibility. Whey protein is quickly and easily digested by the body, making it a good option for post-workout recovery. Soy protein, on the other hand, is more slowly digested and may be better for sustained protein intake throughout the day.
Allergies and Intolerances
Soy protein is a good option for those who are lactose intolerant or have a dairy allergy. Whey protein is derived from milk and may not be suitable for those who are lactose intolerant or have a dairy allergy. However, some people may be allergic or sensitive to soy, so it is important to consult with a healthcare professional before introducing soy protein into your diet.
Cost
Soy protein is generally less expensive than whey protein, making it a good option for those on a budget.
Nutrient Profile
Soy protein is a good source of iron, magnesium, and calcium, while whey protein is a good source of calcium and vitamin B12. Both types of protein supplements are generally low in calories and fat.

Both soy and whey proteins are effective at promoting muscle building and recovery and can be beneficial for athletic performance.

Whey protein may be slightly more effective at stimulating muscle growth and recovery due to its high leucine content and quick digestibility. Soy protein, on the other hand, maybe a good option for sustained protein intake throughout the day and for those with allergies or intolerances to dairy products.

Ultimately, the best protein supplement for you will depend on your individual needs and goals. It is important to consult with a healthcare professional or registered dietitian to determine which type of protein supplement is right for you.

Looking for a high-protein flour? Try Two Brothers Sattu Atta – Order Today!

To Try

By

SnackTeam

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May 10, 2023

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The importance of protein cannot be emphasized enough, whether you are following a diet or not, protein is a very very essential nutrient that you can’t miss out on!

While the importance of protein can not be denied, we also do agree on the fact that the Indian diet, a lot of times, may lack protein.

So, does that mean our ancestors didn’t curate a proper diet for us and have failed us and that we should turn non vegetarian?

Not really! Because we are generation of half baked whites and don’t really know half of the things that we used to have out there like this powerful condiment called- “Sattu”.

Sattu and its Benefits

Sattu is a popular food ingredient in India that is made by grinding roasted gram (also known as chana dal) into a fine powder. It has been consumed in India for centuries and is a staple food in many parts of the country, particularly in the northern regions. Sattu is not only delicious, but it is also packed with a variety of health benefits.

One of the primary benefits of sattu is its high protein content. Gram is a rich source of plant-based protein, making sattu an excellent option for vegetarians and vegans who may struggle to meet their daily protein needs. Additionally, sattu is also rich in fiber, which can help to promote digestive health and regulate blood sugar levels.

Sattu is also a good source of vitamins and minerals, including iron, calcium, and magnesium. These nutrients are essential for maintaining healthy bones, teeth, and muscles. Sattu also contains antioxidants, which can help to protect the body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease.

One of the most unique benefits of sattu is its cooling properties. In the hot summer months, sattu is often consumed as a refreshing drink mixed with water, lemon juice, and spices. This helps to keep the body cool and hydrated, making it a popular choice for people living in hot and humid climates.

Vegetarians/ Vegans often rely on plant-based sources of protein such as beans, lentils, and tofu, which can sometimes get monotonous. Sattu is a versatile ingredient that can be used in a variety of recipes, such as parathas, laddoos, and sherbets. It is a delicious and nutritious way to add variety to a vegetarian diet.

Two Brothers Sattu Atta

Two Brothers Sattu Atta is a premium quality food ingredient made from roasted gram (chana dal). Sattu is a traditional food item in India and has been consumed for centuries due to its high nutritional value and delicious taste. Two Brothers Sattu Atta is made using only the highest quality grams that are sourced directly from farmers, ensuring that the product is pure and authentic.

The manufacturing process for Two Brothers Sattu Atta involves roasting the gram to perfection, and then grinding it into a fine powder. This process helps to retain the natural flavor and aroma of the gram, resulting in a product that is both delicious and nutritious. The sattu atta is then carefully packaged to preserve its freshness and quality.

Two Brothers Sattu Atta is a rich source of protein, fiber, vitamins, and minerals. It is an excellent option for vegetarians and vegans who may struggle to meet their daily protein needs. The high fiber content of sattu also helps to promote digestive health and regulate blood sugar levels. Additionally, sattu is a good source of iron, calcium, and magnesium, which are essential for maintaining healthy bones, teeth, and muscles.

Two Brothers Sattu Atta can be used in a variety of recipes, such as sattu parathas, sattu laddoos, and sattu sherbet. The product is easy to use and can be incorporated into your daily diet to reap its many health benefits. With its high quality and delicious taste, Two Brothers Sattu Atta is a must-have ingredient in any kitchen.

Order yours now!

From: https://twobrothersindiashop.com/products/amorearth-stone-ground-sattu-atta

Price: INR 395

Qty: 1KG

Try this mouthwatering Avocado Hummus recipe with Black and Green Extra Virgin Avocado Oil

Recipes & Meals

By

SnackTeam

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May 10, 2023

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Get ready to have your taste buds dance with joy with the delicious and creamy taste of avocado hummus!

When you take a bite of a pita bread dipped in a smooth and silky blend of chickpeas, tahini, lemon juice, and avocado, all seasoned to perfection with garlic, cumin, and paprika. The avocado adds a creamy texture and a subtle nutty flavor that perfectly complements the tanginess of the lemon juice and the earthiness of the cumin.

Not only is avocado hummus absolutely delicious, but it’s also incredibly healthy. Avocado is packed with heart-healthy monounsaturated fats, fiber, and vitamins, while chickpeas are a great source of plant-based protein, fiber, and complex carbohydrates. So not only will your taste buds be satisfied, but your body will also thank you for nourishing it with such a wholesome and nutrient-dense snack.

Whether you’re enjoying it as a dip for veggies, spreading it on toast, or using it as a sandwich spread, avocado hummus is a versatile and delicious snack that you won’t be able to resist. So go ahead, whip up a batch of avocado hummus and indulge in its creamy and delicious goodness!

Ingredients

14 oz chickpeas, 1 can (395 g)
1 avocado
1 clove garlic
1 jalapeño pepper, seeded
¼ cup fresh cilantro (10 g)
1 teaspoon cumin
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin avocado oil
fresh cilantro, to serve

Instructions

Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the Black & Green avocado cooking oil until hummus is creamy and smooth.
Garnish with chopped cilantro, some diced tomatoes, and a drizzle of organic Black and Green Avocado oil.
Enjoy!

This simple yet delicious delight is sure to satisfy your craving if you are in the mood for something creamy!

This recipe is perfect for vegans and health enthusiasts who don’t want to compromise on their taste. So, just go ahead and indulge in this mouth watering twist to this middle-eastern delight.

Get your kid to love eating greens with these 7 delicious edible leaves

Health & Diet

By

SnackTeam

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May 10, 2023

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Leafy greens are a powerhouse of nutrients, and consuming them regularly can provide a wide range of health benefits. They are rich in vitamins, minerals, and antioxidants, which are essential for maintaining good health and preventing chronic diseases. For example, leafy greens are a great source of vitamin K, which is essential for blood clotting and bone health. They are also high in vitamin A, which is important for vision, immune function, and skin health.

Other than being nutrient-dense, leafy greens are also low in calories and high in fiber. This makes them an excellent food choice for those who are trying to lose weight or maintain a healthy weight. The fiber in leafy greens can help to keep you feeling full and satisfied, which can help prevent overeating and snacking on unhealthy foods.

Research has shown that consuming leafy greens can also help to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The antioxidants in leafy greens can help to protect the body against oxidative stress and inflammation, which are major contributors to these diseases.

There are many different types of leafy greens to choose from. They can be eaten raw in salads, added to smoothies, or cooked in a variety of dishes. By incorporating more leafy greens into your diet, you can enjoy all of their health benefits and help to support your overall health and wellbeing.

Mint:

Mint is a refreshing herb that is a great addition to many dishes. It can be used to make mint tea, added to smoothies, or used to flavor water. Fresh mint leaves are also a tasty addition to salads, and they can be chopped and added to yogurt or fruit for a healthy and delicious snack.

Fenugreek:

Fenugreek leaves have a slightly bitter taste, but they are packed with nutrients like fiber, iron, and magnesium. They can be used to make a variety of dishes, including curries, stews, and salads. You can also try making a fenugreek smoothie by blending the leaves with yogurt, honey, and your favorite fruits.

Lettuce:

Lettuce is a versatile leafy vegetable that can be used in a variety of dishes. It’s great in salads, of course, but it can also be added to sandwiches, tacos, and wraps. Try making a lettuce wrap by filling a large lettuce leaf with your favorite protein and veggies.

Spinach:

Spinach is a nutritional powerhouse that is high in vitamins A and C, iron, and calcium. It can be used in salads, sautéed as a side dish, or blended into smoothies. Try making a spinach and banana smoothie by blending fresh spinach leaves with a banana, almond milk, and a touch of honey.

Curry Leaves:

Curry leaves are a staple in Indian cooking and have a slightly bitter, spicy taste. They can be used to flavor rice dishes, soups, and curries. Try making a delicious curry dish with chicken or tofu and a generous amount of fresh curry leaves.

Micro Greens:

Micro greens are young plants that are harvested when they are just a few weeks old. They are packed with flavor and nutrients and can be used in a variety of dishes. Try adding micro greens to sandwiches, salads, or scrambled eggs for a burst of fresh flavor.

Parsley:

Parsley is a flavorful herb that can be used in a variety of dishes. It’s great in salads, added to soups, or chopped and sprinkled on top of roasted veggies. Try making a parsley pesto by blending fresh parsley leaves with garlic, pine nuts, and olive oil.

Incorporating these edible leaves into your child’s diet can be a great way to introduce them to new flavors and textures. Try serving them in a variety of dishes and experimenting with different preparation methods to find what your child likes best. With a little creativity, you can get your child to love eating greens in no time!

Say goodbye to dull skin with Nyumi Radiant Skin Gummies

By

SnackTeam

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May 10, 2023

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Everyone wants healthy, glowing, and radiant skin. However, achieving this can be a challenge for some people. The environment, lifestyle habits, and diet can all impact skin health. Skin care products and supplements can help support healthy skin, and one such product is Nyumi Radiant Skin Gummies.

Nyumi Radiant Skin Gummies claim to improve skin health by providing essential nutrients that support skin hydration, elasticity, and overall health. This article will explore what Nyumi Radiant Skin Gummies are, their ingredients, benefits, and how to use them.

What are Nyumi Radiant Skin Gummies?

Nyumi Radiant Skin Gummies are a dietary supplement that promote healthy skin by providing essential nutrients. The gummies are designed to be taken orally and are formulated with hyaluronic acid, vitamin A, vitamin C, and vitamin E.

Hyaluronic acid is a naturally occurring substance in the body that helps retain moisture in the skin, keeping it hydrated and plump. Vitamin A is an antioxidant that helps prevent damage from free radicals and supports healthy skin cell production. Vitamin C is also an antioxidant that can help brighten and even out skin tone. Vitamin E is another antioxidant that can help protect the skin from damage.

Nyumi Radiant Skin Gummies provide a convenient way to support skin health by delivering these essential nutrients in a tasty gummy form.

Ingredients of Nyumi Radiant Skin Gummies

Nyumi Radiant Skin Gummies contain the following ingredients:

Hyaluronic acid – 25 mg
Vitamin A (as retinyl palmitate) – 400 mcg RAE
Vitamin C (as ascorbic acid) – 45 mg
Vitamin E (as d-alpha-tocopheryl acetate) – 5 mg
Other ingredients include sugar, glucose syrup, water, pectin, citric acid, sodium citrate, natural flavors, and natural colors.

Benefits of Nyumi Radiant Skin Gummies

Nyumi Radiant Skin Gummies claim to provide the following benefits:

Improved skin hydration: Hyaluronic acid is a key ingredient in Nyumi Radiant Skin Gummies and helps to retain moisture in the skin, keeping it hydrated.

Enhanced skin elasticity: By supporting skin hydration, Nyumi Radiant Skin Gummies may also help to improve skin elasticity.

Protection against free radicals: The antioxidants in Nyumi Radiant Skin Gummies, including vitamin A, C, and E, can help protect the skin against free radical damage.

Brighter, more even skin tone: Vitamin C is known for its ability to brighten and even out skin tone, which can help to improve the overall appearance of the skin.

Convenient and tasty: Nyumi Radiant Skin Gummies provide a convenient and tasty way to support skin health.

How to Use Nyumi Radiant Skin Gummies

Nyumi Radiant Skin Gummies are designed to be taken orally. The recommended dosage is two gummies per day, preferably with a meal. It is important to follow the recommended dosage and not exceed it.

The gummies are not intended to replace a balanced diet or a healthy lifestyle. It is important to maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support overall health and skin health.

Nyumi Radiant Skin Gummies are a great addition to any skincare routine. They offer a convenient and effective way to promote healthy and radiant skin from within. With regular use, the gummies can help to hydrate the skin, protect it from damage, promote collagen production, and reduce the appearance of fine lines and wrinkles. So, say goodbye to dull skin and hello to a glowing complexion with Nyumi Radiant Skin Gummies.

Experience unforgettable fine dining at the enchanting Masala Library in Delhi

By

SnackTeam

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May 10, 2023

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The Masala Library by Jiggs Kalra is a fine dining restaurant located in the heart of Delhi, India. It is known for its innovative Indian cuisine and unique culinary experiences. The restaurant is situated in the Janpath Road, Connaught Place area of New Delhi and is easily accessible from all parts of the city.

The Masala Library is a must-visit for foodies who want to experience the best of Indian cuisine in a luxurious and unforgettable setting.

The restaurant is decorated in a contemporary style with a mix of Indian and Western elements. The interiors are designed to create an elegant and sophisticated ambiance, making it the perfect setting for a romantic dinner or a special occasion. The restaurant has a seating capacity of 64 people and offers both indoor and outdoor dining options.

The Masala Library is open for lunch and dinner every day of the week. The lunch timings are from 12:30 pm to 2:45 pm, while dinner is served from 7:00 pm to 11:00 pm. The restaurant is closed on Mondays.

The pricing at the Masala Library is on the higher side, but the experience is well worth it. The cost for a meal for two can range anywhere from INR 5000 to INR 10000, depending on the dishes ordered and the drinks consumed. The restaurant offers an a la carte menu as well as a tasting menu, which is highly recommended for first-time visitors.

The tasting menu at the Masala Library is a culinary journey that takes you through a range of Indian flavors and textures. The menu changes regularly and is based on seasonal ingredients. Each course is beautifully presented, and the flavors are expertly balanced. The tasting menu costs around INR 4000 per person, and it includes a range of small plates, mains, and desserts.

The restaurant also has an extensive wine list, which includes both Indian and international wines. The wine selection is curated to complement the flavors of the food, and the restaurant’s sommelier is always on hand to make recommendations.

The Masala Library is the brainchild of Jiggs Kalra, a renowned food critic, and consultant. He is often referred to as the “Czar of Indian Cuisine” and is credited with revolutionizing the Indian culinary scene. The Masala Library is his flagship restaurant and is a testament to his passion for food and innovation.

The menu at the Masala Library is inspired by traditional Indian recipes but with a modern twist. The dishes are beautifully presented and are a feast for the senses. The restaurant’s signature dish is the deconstructed samosa, which is a playful take on traditional street food. The dish features a crisp pastry cone filled with a spiced potato mixture, served alongside a range of chutneys and accompaniments.

Another popular dish at the Masala Library is the butter chicken kulcha, which is a reinvented version of the classic Indian dish. The dish features succulent pieces of chicken cooked in a rich tomato-based gravy, served alongside fluffy kulcha bread. The dish is a favorite among regulars and is a must-try for first-time visitors.

The restaurant’s desserts are also a highlight and are just as creative as the savory dishes. The “Jalebi Caviar” is a playful take on the traditional Indian sweet, featuring tiny spheres of jalebi that burst in your mouth. The “Apple Pie on its Head” is another standout dish, featuring an upside-down apple pie served with a caramel sauce and a scoop of cinnamon ice cream.

The Masala Library also offers a range of vegetarian and vegan options. The restaurant’s “Garden of Life” tasting menu is a vegetarian menu that showcases the best of seasonal produce. The dishes are just as inventive as the non-vegetarian options and are sure to satisfy even the most discerning vegetarian diners.

The Masala Library is a must-visit for anyone who wants to experience the best of Indian cuisine in a luxurious and unforgettable setting. The restaurant’s innovative dishes, sophisticated ambiance, and impeccable service make it one of the top fine dining destinations in Delhi. Whether you’re a foodie looking to explore new flavors or just want to treat yourself to a special night out, the Masala Library is sure to deliver an unforgettable dining experience.

Junk food detox: 8 nourishing foods to help teens recharge and recover after a binge

Health & Diet

By

SnackTeam

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May 10, 2023

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Junk food is a popular indulgence among teenagers. From pizza and burgers to fries and soda, it’s easy to understand why junk food is so appealing to young people. Unfortunately, consuming junk food in large quantities can lead to a host of health problems, including obesity, heart disease, and diabetes. Furthermore, binge eating junk food can leave teenagers feeling sluggish and lethargic.

However, the good news is that there are several nourishing foods that can help teenagers recover from a binge of junk food. These foods are packed with essential nutrients that can help restore the body’s energy levels and promote overall health.

In this article, we’ll take a look at 8 of the most nourishing foods for teenagers to eat after a junk food binge.

Asparagus:

Asparagus is an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as folate, iron, and potassium. These nutrients can help to restore the body’s energy levels and improve overall health. Additionally, asparagus is rich in antioxidants, which can help to fight inflammation in the body. Inflammation is a common side effect of consuming large amounts of junk food, so eating asparagus after a binge can be particularly helpful.

One of the best ways to enjoy asparagus is to simply roast it in the oven with a little bit of olive oil and salt. Alternatively, you can grill or steam it. Asparagus can also be used in salads or soups.

Avocado:

Avocado is an incredibly nutrient-dense food that is rich in healthy fats, fiber, and vitamins C, E, and K. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, avocado is a good source of potassium, which can help to regulate blood pressure.

There are countless ways to enjoy avocado, but one of the simplest is to slice it and sprinkle it with a little bit of salt and pepper. Avocado can also be used in salads, smoothies, and sandwiches.

Bananas:

Bananas are a great source of energy and are rich in vitamins B6 and C, as well as fiber and potassium. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, bananas are a good source of antioxidants, which can help to fight inflammation in the body.

One of the easiest ways to enjoy bananas is to simply peel and eat them. They can also be used in smoothies, oatmeal, and pancakes.

Beets:

Beets are an incredibly nutrient-dense food that are rich in fiber, vitamins A and C, and minerals such as potassium, magnesium, and iron. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, beets are a good source of antioxidants, which can help to fight inflammation in the body.

One of the best ways to enjoy beets is to roast them in the oven with a little bit of olive oil and salt. They can also be used in salads or soups.

Citrus Peels:

Citrus peels are a great source of antioxidants, including flavonoids and vitamin C. These antioxidants can help to fight inflammation in the body and promote overall health. Additionally, citrus peels are rich in fiber, which can help to regulate digestion.

One of the easiest ways to enjoy citrus peels is to zest them and add them to salads, smoothies, or baked goods. They can also be used to make tea.

Collard Greens:

Collard greens are an excellent source of vitamins A, C, and K, as well as fiber and minerals such as calcium and iron. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, collard greens are a good
source of antioxidants, which can help to fight inflammation in the body.

One of the best ways to enjoy collard greens is to sauté them in a little bit of olive oil with garlic and onion. They can also be used in soups, stews, or smoothies.

Dijon Mustard:

Dijon mustard is a great source of antioxidants, including flavonoids and vitamin C. These antioxidants can help to fight inflammation in the body and promote overall health. Additionally, Dijon mustard is low in calories and can add flavor to dishes without adding excess fat or sodium.

One of the easiest ways to enjoy Dijon mustard is to use it as a condiment for sandwiches, salads, or roasted meats. It can also be used as a marinade or added to salad dressings.

Sardines:

Sardines are an excellent source of protein and omega-3 fatty acids, which can help to reduce inflammation in the body and promote heart health. Additionally, sardines are a good source of vitamins and minerals, including vitamin B12, calcium, and selenium.

One of the best ways to enjoy sardines is to simply eat them straight from the can. They can also be used in salads, sandwiches, or pasta dishes.

Consuming junk food in large quantities can lead to a host of health problems, including obesity, heart disease, and diabetes. Fortunately, there are several nourishing foods that can help teenagers recover from a junk food binge. Asparagus, avocado, bananas, beets, citrus peels, collard greens, Dijon mustard, sardines, and white tea are all excellent choices. By incorporating these foods into their diets, teenagers can improve their health and wellbeing after a binge.

8 must-visit breakfast places in Mumbai for a delicious start to your day

By

SnackTeam

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May 10, 2023

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Mumbai, the city of dreams, is known for its fast-paced lifestyle and delicious food. Whether you are a local or a tourist, one thing that you must experience in Mumbai is its diverse and flavorful breakfast scene. From traditional South Indian dosas to mouth-watering pastries, Mumbai has it all. In this article, we will introduce you to eight must-visit breakfast places in Mumbai for a delicious start to your day.

Theobroma:

If you have a sweet tooth and are looking for a breakfast place that serves decadent pastries, cakes, and croissants, Theobroma is the perfect place for you. The name Theobroma means “food of the gods,” and the bakery lives up to its name. Their brownies are a fan-favorite, and their croissants are flaky and buttery. They also have a wide variety of teas and coffee to choose from.

Café Madras:

Café Madras is a classic South Indian restaurant that has been serving authentic and delicious breakfast dishes for over 75 years. Their menu includes dosas, idlis, vadas, and uttapams, all served with coconut chutney and sambar. The restaurant is always crowded, but it’s worth the wait.

Kyani & Co.:

Kyani & Co. is a Parsi café that has been around since 1904. The café is famous for its Irani chai and bun maska, a toasted bun with a generous amount of butter. They also serve Akuri, a spicy scrambled egg dish that is a must-try.

The Nutcracker:

The Nutcracker is a cozy café that serves breakfast all day. They have a wide variety of dishes to choose from, including pancakes, waffles, eggs, and sandwiches. Their Nutella and banana waffles are a popular choice among visitors.

SodaBottleOpenerWala:

SodaBottleOpenerWala is a quirky restaurant that serves Parsi and Iranian food. Their breakfast menu includes dishes like Eggs Kejriwal, which is a combination of eggs and cheese on toast, and Keema Pav, a spicy minced meat dish served with bread. They also serve a variety of teas and Parsi-style chai.

Jamjar Diner:

Jamjar Diner is a casual restaurant that serves breakfast all day. Their menu includes classic breakfast dishes like eggs benedict and pancakes, as well as unique dishes like bacon pancakes and coconut French toast. They also have a variety of smoothies and juices to choose from.

Bombay to Barcelona Library Cafe:

Bombay to Barcelona Library Cafe is a unique café that serves breakfast and lunch in a cozy library-like setting. Their breakfast menu includes dishes like Shakshuka, a North African dish of eggs poached in tomato sauce, and Turkish eggs, which are poached eggs served on top of yogurt and chili butter. They also have a wide variety of teas and coffee to choose from.

Café Zoe:

Café Zoe is a contemporary European-style café that serves breakfast, lunch, and dinner. Their breakfast menu includes dishes like eggs florentine, avocado toast, and granola bowls. They also have a variety of smoothies and juices to choose from.

Whether it’s Banana-Walnut Pancakes or Chorizo Fluffy Omelettes, Melons Salad with Feta, Roasted Almonds and Balsamic or sandwiches, wraps and burgers, Salt Water Café continues to be the easiest choice when it comes to picking the best breakfast places in Mumbai.

Start your morning on a high note with these 10 scrumptious and nutrient-packed breakfast sandwich ideas

By

SnackTeam

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May 10, 2023

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Sandwiches for breakfast are amongst the most nutritious and healthiest options to try. There is no rule for making sandwiches. You can make them as per your preferences and conveniences. You can also make sandwiches at lunch and dinner. But healthy sandwiches for breakfast keep you full and energetic for a very long period and give you all the nutrients your immune system needs.

Even kids love having sandwiches for breakfast. You can have most of the sandwiches with ketchup, soup or some homemade chutney. If you are looking to shed some kilos, you can make yours with low calorie and high protein.

Here are the healthiest sandwich options that you must try for breakfast soon. They are easy to make and are both healthy and tasty.

Potato Sandwich:

A potato sandwich is a very easy recipe that you can make any time at home. Take some boiled potatoes, spices, and herbs to prepare this sandwich. First, mix the boiled potato with green chilli, ginger, chilli powder, turmeric, garam masala powder, some salt, and lemon juice to enhance the taste. You can also add some coriander leaves and some butter or oil to make it tastier.

Veggie Sandwich

A vegetable sandwich can be easily considered as one of the healthy sandwiches for breakfast that you can make at home in less than 10 minutes. Take all the veggies available at home, starting from carrot, beans, potato, onion, corn, capsicum, etc. You can have this sandwich for breakfast or prepare it to have it later in the evening as a snack as well.

Vegetables are rich in vitamins, protein, fibre, and other useful nutrients. Make this tasty and healthy sandwich for breakfast that will keep you full for a long time in the day.

Paneer Sandwich

It is one of the tastiest breakfast options out there that you can make in less than 10 minutes at home. Most kids also love this sandwich for breakfast. Take some crumbled homemade paneer along with some fresh vegetables. Mix them in a bowl and prepare the sandwich for breakfast or lunch. You can have it either with some green chutney or tomato ketchup as per your taste.

Egg Sandwich

The egg sandwich is a cult-favourite sandwich option that can be made in several ways. You can boil the eggs, crush them, and mix them with salt, garam masala powder, coriander powder and make the sandwich. You can also make an omelette and put it in between two bead pieces.

Add some mayonnaise and some green vegetables to make it even tastier. You can either have it with ketchup or with a vegetable soup of your choice.

Curd Sandwich

This one is also counted amongst the healthy breakfast sandwiches for weight loss. Take some thick curd or greek curd to make the filling of the sandwich. Add some vegetables like cabbage, carrot, capsicum, onion, green peas, and some boiled potatoes if you want. Mix them together and add some coriander leaves, chaat masala powder, green chilli, mint leaves, and serve for breakfast. You can either have the sandwich as it is or you can also grill it if you prefer.

Chicken Sandwich

It is one of the tastiest sandwiches for breakfast you will come across if you prefer non-vegetarian food. Take some boiled or grilled chicken, add some herbs, garam masala powder, coriander powder, and salt to prepare it. It will take less than 10 minutes to saute the mixture. Have it with some mayonnaise, curd, or ketchup as per your preference. You can also mix the chicken with some soya chunks to make it even healthier.

Mushroom Sandwich

It is one of the healthiest sandwiches for breakfast that you can try at home. It is a great vegan breakfast option. Rinse the mushrooms and chop them finely first. It will take around 3 minutes to saute them on a pan with some olive oil or butter.

Add some garlic and onion for taste if you prefer. Add some vegetables that you like. Continue to saute the mixture till the water (the mushroom will leave a lot of water) evaporates. Add some crushed black pepper and oregano for taste. You can also add some chopped coriander or parsley leaves for garnishing purposes.

Corn Cream Sandwich

Corn cream sandwich is a tasty and healthy breakfast option. Soften some cream cheese or take some non-sour curd to make the sandwich. Add some coriander leaves, mustard powder, pepper, and water to make the mixture. Add some frozen sweet corn and make the sandwich in less than 10 minutes.

Avocado and Egg Sandwich

Mash half an avocado and spread it on a slice of whole grain bread. Top with a fried or scrambled egg, a slice of tomato, and a sprinkle of salt and pepper. Avocado provides healthy fats, while the egg offers protein to keep you full until lunchtime.

Peanut Butter and Banana Sandwich

Spread natural peanut butter on a slice of whole grain bread. Slice half a banana and place on top of the peanut butter. Drizzle with honey and sprinkle with cinnamon. This sandwich is a great source of fiber and potassium from the banana, and the peanut butter provides healthy fats and protein.

Sandwiches for breakfast can be the healthiest and easiest option you will come across. Most kids love sandwiches and prefer them even over junk food. There are several ways to make a sandwich. Make sure you make your sandwiches as healthy as you can so that they do not disrupt your bowel movements and are helpful for your overall health.

Healthy eating made easy with Crèmeitalia’s Ricotta Cheese: Here’s why you should try it today

To Try

By

SnackTeam

-

May 10, 2023

0

Are you a health enthusiast or probably someone who is on a diet but loves eating salad in general and is bored of eating those plain old grasses and leaves?

Then one simple ingredient like cheese can help you spice up your salad and also provide you, your daily dose of proteins and good fats too! But are all cheeses healthy?

Short Answer, no, however, when it comes to salads and health, some names like feta and ricotta always pop up!

How is Ricotta Healthier than Other Cheese

Compared to other types of cheese, such as cheddar or Swiss cheese, ricotta cheese is lower in fat and calories. This is because it is made from whey protein, which contains less fat than other dairy products like milk or cream.

Ricotta cheese is also higher in protein than many other types of cheese, with approximately 14 grams of protein per 100 grams of ricotta cheese. Protein is an essential nutrient that helps to build and repair tissues in the body.

In addition to being lower in fat and higher in protein, ricotta cheese is a good source of several important nutrients, including calcium, vitamin D, and phosphorus. These nutrients are important for maintaining strong bones and teeth, as well as supporting other functions in the body.

It’s worth noting that some types of ricotta cheese may be higher in sodium, so it’s important to check the nutrition label and choose lower-sodium varieties when possible.

So, the real challenge is not compromising on health or taste; rather, just to choose a brand that you can trust that carter all the values you need and of course, is low in sodium! And one brand that we can vouch for is Crèmeitalia.

Crèmeitalia’s Ricotta Cheese

Made from high-quality milk that is carefully selected and processed to ensure the freshest and most delicious cheese possible.

Crémeitalia’s ricotta is made using traditional Italian methods, and it is free from any artificial flavors, colors, or preservatives.

What sets Crémitalia’s ricotta apart is its incredibly soft, creamy cheese that is made from whey protein, which is a byproduct of cheese production. It has a mild, slightly sweet flavor and a grainy texture.

Another reason why we put our faith in the brand is that it is FSSAI approved and promises to use only the premium quality ingredients for their cheese!

Link to buy: Ricotta

Price: INR 240

Qty: 200 gms

So why wait, when you can just take your health and taste buds to the next level and shove it in the mouth of those who told you that healthy food is not tasty!

Recipes with Crèmeitalia’s Ricotta Cheese

Although, when it comes to Cremitalia’s ricotta cheese, the scope is endless, but here are some of the must try recipes for you to go with it!

Ricotta Stuffed Shells: Cook jumbo pasta shells according to package instructions, then fill each shell with a mixture of Crèmeitalia’s Ricotta Cheese, Parmesan cheese, chopped spinach, garlic, salt, and pepper. Top with tomato sauce and bake until bubbly and golden brown.

Ricotta and Mushroom Pizza: Top a prepared pizza crust with Crèmeitalia’s Ricotta Cheese, sautéed mushrooms, shredded mozzarella cheese, and fresh herbs. Bake until the crust is crispy and the cheese is melted and bubbly.

Lemon Ricotta Pancakes: In a mixing bowl, whisk together flour, sugar, baking powder, salt, and lemon zest. In a separate bowl, mix together Crèmeitalia’s Ricotta Cheese, eggs, milk, and lemon juice. Combine the dry and wet ingredients, and cook the batter on a griddle until golden brown and fluffy.

Ricotta Cheesecake: Mix together Crèmeitalia’s Ricotta Cheese, cream cheese, sugar, eggs, and vanilla extract, and pour the mixture into a prepared graham cracker crust. Bake until the cheesecake is set and golden brown, then chill in the refrigerator until ready to serve.

These are just a few recipe ideas to get you started! Crèmeitalia’s Ricotta Cheese can be used in a wide variety of dishes, from savory to sweet. It pairs well with a range of flavors and ingredients, so feel free to get creative and experiment with your own recipes, so you can be as creative as you want as who made the rules anyway?

NewsHub