With 11 years of experience in her previous position at Unilever, Aparna Giridhar is expected to bring a wealth of marketing expertise to Swiggy.
Swiggy, the renowned online food and grocery delivery platform, has recently named Aparna Giridhar as its new Vice President of Marketing. With 11 years of experience in her previous position at Unilever, Giridhar is expected to bring a wealth of marketing expertise to Swiggy.
Giridhar is set to replace Ashish Lingamneni, who held the position of VP of Marketing for almost six years before resigning. With Giridhar’s appointment, Swiggy aims to introduce a new perspective to its marketing strategy, as the company strives to grow its footprint in the fiercely competitive food delivery industry.
Having started her career as a summer intern at Unilever Singapore, Giridhar went on to join the company’s India office in 2012 as a participant in the Unilever Future Leaders Program. She has now been appointed as the VP Marketing at Swiggy.
Ascending the corporate ladder at Unilever, Giridhar began as an area sales manager in Chennai and gradually worked her way up to become the General Manager of eCommerce. During her tenure at Unilever, Giridhar was responsible for managing a diverse portfolio of brands such as Lakme, Glow & Lovely, Simple Skincare and Elle18.
ONDC has gained popularity as a cheaper alternative to Swiggy and Zomato due to its discounts and free delivery services. Nevertheless, the noticeable difference in price between these platforms is expected to reduce in the coming days.
ONDC has recently informed the seller-side applications on their network that the subsidies provided for delivery costs to customers will now be subject to a cap. This new cap became effective from May 9th.
With ONDC experiencing a surge in orders, with food and grocery orders peaking at 25,000 over the weekend, the company sent a communication to seller-network participants on May 7th, outlining several changes.
Until now, ONDC was providing buyers with a logistics discount incentive of up to INR 75 on every eligible order. However, with the latest amendment to the clause, ONDC has introduced two new additional conditions.
Under the new clause, the incentive will now only be applicable up to a maximum limit of INR 225,000 per seller-side app per day, and a maximum incentive of INR 3,750 per seller per day.
Initially, the incentive provided by ONDC came with specific requirements, which mandated seller-side apps to offer “zero delivery charges” for all hyperlocal deliveries and reduced charges for inter-city delivery. Additionally, ONDC expected buyer apps to communicate the availability of free delivery to the buyer as early as possible during the buyer journey to boost demand.
Consequently, this resulted in customers being exempted from delivery charges for the majority of hyperlocal orders.
However, effective May 9th, this clause has been removed.
Consequently, buyers may now begin to observe delivery charges for certain restaurants and grocery outlets, particularly if these sellers have surpassed the cap set by ONDC.
Furthermore, the price gap between ONDC and Swiggy-Zomato, which had previously been as high as 50%-60%, is expected to diminish with these recent changes.
Although ONDC officials have refrained from commenting, sources have revealed that the network had always intended to introduce these caps, as the initial discounts were primarily intended to draw in consumers to the platform.
ONDC has so far been funding these discounts and has raised around INR 180 crore from multiple institutions and banks such as State Bank of India, Kotak Mahindra Bank, Axis Bank, HDFC Bank, and ICICI Bank.
In an effort to encourage participation, ONDC has been providing numerous incentives to its participants.
According to sources, ONDC has also been offering an incentive of INR 50 to buyer-side apps like Paytm and Pincode, to provide a comparable discount to customers on orders over INR 100. This incentive was also capped at 2,000 orders per day. Additionally, ONDC has been providing various other incentives and rewards to increase buyer-side demand and attract more merchants to the platform. However, these incentives are expected to be gradually phased out as the network grows in scale.
Despite the recent changes, it is expected that the cost of food items on ONDC will still be significantly lower than that of its competitors. This is because seller apps on ONDC are only charging restaurants a commission of approximately 2%-3%, whereas Zomato and Swiggy typically charge commissions ranging from 20-30%.
Restaurants tend to raise the prices of their menu items while listing them on Swiggy and Zomato due to the high commissions charged by these platforms.
Love the sweet, creamy coconut flavor mingles with the tangy, tropical taste of fresh pineapple juice?
This tropical yet classy cocktail is enough to give you vibes of sunbathing on a beach straight from Puerto Rico!
On a day when the hot sun is burning your skin like your enemy, this Pina colada is enough to parch you in this heat from inside and out.
Whether you’re on vacation or just need a quick escape from the daily grind, thisPina Colada is the perfect way to transport yourself to a tropical paradise even at home!
Yes, the delicious taste of this lush cocktail at home with Sippin’s Pina Colada Drink Mixer!
Sippin’s Pina Colada Drink Mixer:
Sippin’s Pina Colada Drink Mixer is the ultimate tropical indulgence for cocktail lovers. It is a premium quality drink mixer that is made from real coconut cream, sweet pineapple juice, and natural flavors.
With just the right balance of sweet and tangy, this drink mixer makes it easy to create the perfect Pina Colada in the comfort of your own home. The smooth and creamy texture of the coconut cream pairs perfectly with the juicy and fresh flavor of the pineapple juice, making for a delicious and refreshing cocktail experience.
Simply mix with your favorite rum and ice, and you’re ready to sip away and transport yourself to a tropical paradise. Sippin Pina Colada Drink Mixer is also a versatile mixer that can be used in a variety of other cocktail recipes, making it a must-have for any home bar.
Whether you’re entertaining guests or simply relaxing at home, Sippin’s Pina Colada Drink Mixer is the perfect way to add a touch of tropical indulgence to your day.
Vitamins and minerals are essential nutrients that our bodies need to function properly. They play important roles in maintaining overall health and well-being, such as strengthening bones, supporting the immune system, and regulating metabolism. However, many people do not consume enough vitamins and minerals through their diets alone, and that is where multivitamins come in.
Multivitamins have become a popular supplement for many people looking to improve their overall health and well-being. They contain a variety of vitamins and minerals that our bodies need to function properly. However, there is a debate about the best time to take multivitamins – should they be taken on an empty stomach or a full stomach?
In this article, we will explore the benefits and drawbacks of taking multivitamins on an empty stomach or a full stomach to help you determine the best time to take your multivitamins for maximum results.
Multi-vitamins on empty Stomach:
Taking multivitamins on an empty stomach means taking them before eating anything in the morning or at least two hours after eating. Here are some benefits and drawbacks of taking multivitamins on an empty stomach:
Benefits:
Faster absorption: When taken on an empty stomach, multivitamins are absorbed quickly into the bloodstream, allowing the body to use them faster.
Avoid interference with food: Taking multivitamins on an empty stomach can prevent any interference with the absorption of other nutrients from food.
Prevent stomach upset: Taking multivitamins on an empty stomach may prevent stomach upset and nausea, which can occur when multivitamins are taken with food.
Drawbacks:
Increased risk of side effects: Taking multivitamins on an empty stomach can increase the risk of side effects, such as nausea, stomach cramps, and diarrhea.
Increased risk of vitamin toxicity: Taking multivitamins on an empty stomach can increase the risk of vitamin toxicity, especially for fat-soluble vitamins such as vitamin A, D, E, and K.
Low blood sugar: Taking multivitamins on an empty stomach may cause a drop in blood sugar levels, especially for people with diabetes or hypoglycemia.
Multi-vitamins on full Stomach:
Taking multivitamins with food means taking them with a meal or snack. Here are some benefits and drawbacks of taking multivitamins on a full stomach:
Benefits:
Reduced risk of side effects: Taking multivitamins with food can reduce the risk of side effects such as nausea, stomach cramps, and diarrhea.
Improved absorption of fat-soluble vitamins: Taking multivitamins with food can improve the absorption of fat-soluble vitamins such as vitamin A, D, E, and K.
Better nutrient absorption: Taking multivitamins with food can enhance the absorption of other nutrients from food.
Drawbacks:
Slower absorption: Taking multivitamins with food can slow down the absorption of vitamins and minerals, as they need to be broken down and digested along with the food.
Interference with other medications: Taking multivitamins with food can interfere with the absorption of certain medications, such as antibiotics and iron supplements.
Reduced efficacy: Taking multivitamins with food may reduce their efficacy as some nutrients may bind with the food and become less available for absorption.
So what is the best time to take Multivitamins & does timing matter at all?
While the benefits and drawbacks of taking multivitamins on an empty stomach versus with food have been discussed, the question remains: does timing actually matter when it comes to taking multivitamins?
The short answer is that it depends on the individual and their specific needs. There is no one-size-fits-all approach to taking multivitamins, and what works best for one person may not work for another. Some people may find that taking multivitamins on an empty stomach works best for them, while others may prefer taking them with food.
Here are some factors to consider when deciding the best time to take your multivitamins:
Personal preference: Some people prefer taking multivitamins on an empty stomach, while others prefer taking them with food. Choose the option that works best for you and your lifestyle.
Nutrient needs: If you need to boost your intake of certain nutrients, such as iron or vitamin D, it may be best to take them on an empty stomach. However, if you are taking multivitamins for overall health and well-being, taking them with food may be more beneficial.
Medications: If you are taking any medications that may interfere with the absorption of multivitamins, such as antibiotics or iron supplements, it may be best to take them separately.
Digestive issues: If you experience stomach upset or nausea when taking multivitamins on an empty stomach, it may be best to take them with food to reduce the risk of side effects.
Time of day: Taking multivitamins in the morning may be more convenient for some people, while others may prefer taking them at night. Choose a time that works best for your schedule and routine.
It is important to note that while the timing of taking multivitamins may not be crucial, consistency is key. Taking multivitamins regularly is essential to reap their full benefits. It is also important to follow the recommended dosage and not exceed the recommended daily intake, as this can lead to toxicity and adverse health effects.
Multivitamins are a popular supplement that can provide a variety of benefits for our overall health and well-being. However, the best time to take multivitamins for maximum results is a subject of debate.
Taking multivitamins on an empty stomach can provide faster absorption and prevent interference with food, but may increase the risk of side effects and vitamin toxicity. Taking multivitamins with food can reduce the risk of side effects and improve the absorption of fat-soluble vitamins, but may interfere with the absorption of certain medications and reduce the efficacy of some nutrients.
The best time to take multivitamins depends on personal needs, preferences, and lifestyle, so it is important to consider these factors when deciding when to take your multivitamins. Ultimately, it is always a good idea to consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for you.
Love handles, also known as muffin tops, are the extra fat deposits that accumulate around the waistline. Love handles are a common issue among both men and women. Several factors contribute to the accumulation of love handles. The most significant contributors include:
Sedentary lifestyle: Lack of physical activity is a leading cause of love handles. When you spend long hours sitting or lying down, you burn fewer calories, which can result in weight gain and fat accumulation around the waistline.
Poor diet: Consuming foods high in calories, saturated fats, and refined sugars can contribute to the accumulation of love handles. These foods are often low in nutrients and fiber, making them less filling and causing you to overeat.
Hormonal changes: Hormonal changes in the body can cause fat to accumulate around the waistline. For example, when cortisol levels are high, it can lead to an increase in belly fat.
Love handles can be unsightly and also have negative health implications, as they are associated with an increased risk of heart disease, diabetes, and other health problems.
While many people believe that only exercise can get rid of love handles, the truth is that diet plays a crucial role in fat loss. A healthy diet is essential for eliminating love handles and achieving a leaner, healthier body. A diet that is rich in nutrients, fiber, and protein can help you lose weight, reduce inflammation, and improve overall health.
In this article, we will discuss the top 10 fat-busting foods that can help you eliminate love handles and achieve a leaner, healthier body.
Avocado:
Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and antioxidants. These nutrients help to reduce inflammation, promote weight loss, and reduce the risk of heart disease. Avocado can be added to salads, sandwiches, or smoothies to make them more filling and nutritious.
Salmon:
Salmon is an excellent source of protein and healthy fats. It is rich in omega-3 fatty acids, which help to reduce inflammation, improve heart health, and promote weight loss. Salmon can be grilled, baked, or poached and served with vegetables for a healthy meal.
Blueberries:
Blueberries are a superfood that is rich in antioxidants, fiber, and vitamins. These nutrients help to reduce inflammation, improve digestion, and promote weight loss. Blueberries can be added to smoothies, yogurt, or oatmeal for a healthy and delicious snack.
Leafy Greens:
Leafy greens, such as spinach, kale, and lettuce, are low in calories and high in nutrients. They are rich in fiber, vitamins, and minerals, which help to reduce inflammation, promote weight loss, and improve overall health. Leafy greens can be added to salads, sandwiches, or smoothies to increase their nutritional value.
Greek Yogurt:
Greek yogurt is a great source of protein and calcium. It is low in calories and high in nutrients, making it an excellent food for weight loss. Greek yogurt can be eaten as a snack or added to smoothies or salads for a healthy and filling meal.
Nuts and Seeds:
Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and protein. These nutrients help to reduce inflammation, promote weight loss, and improve heart health. Nuts and seeds can be added to oatmeal, salads, or smoothies for a healthy and satisfying snack.
Berries:
Berries, such as strawberries, raspberries, and blackberries, are low in calories and high in nutrients. They are rich in antioxidants, fiber, and vitamins, which help to reduce inflammation, improve digestion, and promote weight loss. Berries can be eaten as a snack or added to yogurt, oatmeal, or smoothies for a healthy and delicious meal.
Eggs:
Eggs are a great source of protein and healthy fats. They are low in calories and high in nutrients, making them an excellent food for weight loss. Eggs can be boiled, scrambled, or poached and served with vegetables for a healthy and filling meal.
Quinoa:
Quinoa is a nutrient-dense grain that is rich in protein, fiber, and vitamins. These nutrients help to reduce inflammation, promote weight loss, and improve overall health. Quinoa can be cooked and served with vegetables or added to salads for a healthy and filling meal.
Green Tea:
Green tea is a rich source of antioxidants and caffeine. It helps to boost metabolism, reduce inflammation, and promote weight loss. Green tea can be consumed hot or cold and is an excellent alternative to sugary drinks.
Eliminating love handles requires a combination of exercise and a healthy diet. Consuming foods that are rich in nutrients, fiber, and protein can help you lose weight, reduce inflammation, and improve overall health. Incorporating these top 10 fat-busting foods into your diet can help you achieve a leaner, healthier body and say goodbye to love handles for good.
Late-night munching can be a tempting and enjoyable indulgence, but it can also have negative effects on our health and wellbeing. One of the biggest concerns with late-night snacking is the tendency to reach for unhealthy, high-calorie foods that are often high in sugar, salt, and unhealthy fats. These types of foods can cause blood sugar spikes and crashes, interfere with sleep, and contribute to weight gain over time.
Eating a healthy, balanced diet is important for overall health, and this includes avoiding excessive snacking late at night. However, if late-night cravings do strike, it’s important to make healthy choices that will satisfy the craving while still providing some nutritional value. For example, opting for a piece of fruit or a handful of nuts can be a good way to satisfy a sweet or salty craving without consuming empty calories.
So if you want to indulge in guilt-free munchies at night, here’s just the thing for you!
Strawberry smoothie:
This delicious and refreshing smoothie is a perfect late-night snack. Blend 1 cup of fresh or frozen strawberries with 1 cup of almond milk and a handful of ice cubes until smooth. Sweeten with honey or maple syrup to taste. Strawberries are low in calories and high in vitamin C, fiber, and antioxidants, making them a great choice for weight management and overall health.
Crackers:
Whole-grain crackers paired with hummus, avocado or cottage cheese make for a satisfying and crunchy snack.Whole-grain crackers provide fiber, while hummus or avocado adds healthy fats and protein, helping to keep you full.
Popcorn:
Air-popped popcorn is a low-calorie and satisfying snack that is high in fiber and can be seasoned with herbs, spices, or a sprinkle of nutritional yeast for a savory twist.Making it a great choice for weight management and digestion.
Dark chocolate:
A square of dark chocolate is a delicious and satisfying treat that can help curb sugar cravings.Dark chocolate is rich in antioxidants and flavanols, which can improve heart health and reduce inflammation.
Dried figs:
These sweet and chewy fruits are a great source of fiber, vitamins, and minerals.Figs are high in fiber and can help regulate digestion, while also providing calcium and potassium.
Frozen blueberries:
Frozen blueberries make a sweet and refreshing snack that can be eaten on their own or added to smoothies or yogurt.Blueberries are high in antioxidants and can help improve brain function and reduce inflammation.
Fruits and yogurt:
Combine a serving of your favorite fruit with a dollop of Greek yogurt for a healthy and satisfying snack.
These Fruits provide vitamins and fiber, while Greek yogurt is high in protein and beneficial probiotics.
Protein bars:
Look for a low-sugar, high-protein bar for a filling and convenient snack.Protein bars can help satisfy hunger and provide energy, while also supporting muscle growth and repair.
Quick egg sandwich:
Toast a slice of whole-grain bread and top with a fried or scrambled egg and a slice of cheese or avocado for a filling and savory snack.
The Eggs in this recipe provide protein and healthy fats, while whole-grain bread adds fiber and nutrients.
Hot chocolate:
Satisfy a sweet tooth with a warm cup of hot chocolate made with unsweetened cocoa powder and almond milk.Unsweetened cocoa powder is high in antioxidants and can improve heart health, while almond milk is low in calories and provides healthy fats.
These late-night snack options are not only delicious but also provide various health benefits. From a sweet strawberry smoothie to a savory egg sandwich, there are options to satisfy any craving.
Kiara Advani is a well-known Bollywood actress, who is admired not just for her acting skills, but also for her beauty. Her flawless skin and radiant glow have often left fans wondering about her beauty secrets. Luckily, Kiara is known to be quite forthcoming about her skincare routine and the DIY hacks she swears by.
In this article, we will delve into Kiara Advani’s beauty secrets and the DIY hacks that you can try at home to transform your skin.
Kiara Advani’s Skincare Routine:
Kiara Advani’s skincare routine is simple yet effective. She believes in keeping her skin clean, hydrated, and protected from the sun. Here’s a look at her daily skincare routine:
Cleansing: Kiara starts her skincare routine by cleansing her face with a gentle cleanser. She prefers using a cream-based cleanser as it is gentle on the skin and does not strip the skin of its natural oils.
Toning: After cleansing her face, Kiara uses a toner to remove any residual dirt or impurities from her skin. She prefers using a toner with natural ingredients like rose water, cucumber, or aloe vera.
Moisturizing: Kiara believes in keeping her skin hydrated at all times. She uses a lightweight moisturizer that is easily absorbed by the skin. She applies the moisturizer all over her face and neck and also applies a separate eye cream to keep her under-eye area hydrated.
Sun Protection: Kiara is aware of the harmful effects of the sun on the skin. She always wears sunscreen with SPF 30 or higher to protect her skin from the sun’s harmful UV rays. She also wears a hat or a scarf to cover her face when she is out in the sun.
Hydration: Kiara believes that hydration is the key to healthy skin. She drinks plenty of water throughout the day to keep her skin hydrated from within.
DIY Beauty Hacks:
Apart from her daily skincare routine, Kiara also swears by a few DIY beauty hacks that she has learned over the years. Here are some of the DIY beauty hacks that you can try at home to transform your skin:
Honey and Lemon Face Pack: Kiara’s go-to face pack is a combination of honey and lemon juice. Honey is a natural humectant that helps to hydrate the skin, while lemon juice helps to brighten and even out the skin tone.
To make the face pack, mix one tablespoon of honey with a few drops of lemon juice. Apply the mixture to your face and leave it on for 15 minutes before washing it off with lukewarm water.
Turmeric Face Mask: Turmeric is known for its anti-inflammatory and antibacterial properties. It helps to soothe the skin and reduce inflammation, making it perfect for those with acne-prone skin. Kiara’s turmeric face mask recipe includes mixing one tablespoon of turmeric powder with a few drops of water to form a paste. Apply the paste to your face and leave it on for 10-15 minutes before washing it off with water.
Coconut Oil Hair Mask: Kiara loves to use coconut oil as a hair mask to nourish her hair and keep it healthy. Coconut oil is rich in vitamins and fatty acids that help to nourish the hair and prevent damage.
To make the hair mask, warm up a few tablespoons of coconut oil and apply it to your hair, focusing on the ends. Leave it on for an hour before washing it off with shampoo.
Green Tea Eye Mask: Kiara’s green tea eye mask is perfect for reducing puffiness and dark circles under the eyes. Green tea is rich in antioxidants that help to soothe the skin and reduce inflammation.
To make the eye mask, brew a cup of green tea and let it cool. Soak two cotton pads in the green tea and place them over your closed eyes. Leave the cotton pads on for 10-15 minutes before removing them.
Oatmeal Scrub: Kiara’s oatmeal scrub is a gentle exfoliant that helps to remove dead skin cells and impurities from the skin. Oatmeal is a natural cleanser that also helps to soothe the skin. To make the scrub, mix one tablespoon of oatmeal with a few drops of water to form a paste. Gently massage the paste onto your face in circular motions before washing it off with water.
Kiwi Face Mask: Kiwi is rich in vitamin C, which is known for its brightening properties. Kiwi also helps to boost collagen production in the skin, making it look plumper and more youthful. To make the face mask, mash a ripe kiwi and apply it to your face. Leave it on for 10-15 minutes before washing it off with water.
Kiara Advani’s beauty secrets and DIY hacks are simple and effective. Try out some of Kiara’s beauty secrets and see the difference it makes to your skin. Remember, consistency is key when it comes to skincare, so make sure to follow a regular skincare routine and stick to it.
Honey has been used for centuries for its many health benefits. It is a natural sweetener that is packed with antioxidants, enzymes, and minerals. There are many different types of honey available on the market, each with its own unique properties and health benefits. Two popular types of honey are Golden Honey and Regular Honey.
In this article, we will compare the nutritional profiles and health benefits of these two types of honey to help you decide which is the better option for your health.
What is Golden Honey?
Golden Honey is a type of honey that is made by combining honey and turmeric. Turmeric is a spice that is commonly used in Indian cuisine and has been used for centuries for its medicinal properties. Golden Honey is made by mixing one part turmeric powder with two parts honey and heating the mixture over low heat for a few minutes until it becomes smooth and well combined.
Nutritional Profile of Golden Honey:
Golden Honey contains all the nutritional benefits of regular honey, as well as the added benefits of turmeric. Turmeric is a good source of vitamins and minerals, including iron, potassium, and vitamin C. It also contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. When combined with honey, turmeric’s health benefits are amplified, making Golden Honey a potent natural remedy for many health conditions.
Health Benefits of Golden Honey:
Antibacterial and Antiviral Properties
Both honey and turmeric have antibacterial and antiviral properties. Honey contains hydrogen peroxide, which can help to kill bacteria and viruses. Turmeric contains a compound called curcumin, which has been shown to have antibacterial and antiviral properties. When combined, Golden Honey can help to fight off infections and boost the immune system.
Immune System Boosting
Honey is a natural immune system booster. It contains antioxidants that help to protect the body from free radicals, which can damage cells and contribute to the development of diseases. Turmeric is also an immune system booster, thanks to its high levels of antioxidants and anti-inflammatory compounds. When combined, Golden Honey can help to strengthen the immune system and protect the body against disease.
Anti-inflammatory Properties
Both honey and turmeric have anti-inflammatory properties. Honey contains enzymes that can help to reduce inflammation in the body. Turmeric contains curcumin, which has been shown to have potent anti-inflammatory properties. When combined, Golden Honey can help to reduce inflammation in the body, which can help to prevent and treat a range of health conditions, including arthritis, heart disease, and cancer.
Digestive Health
Honey has long been used to soothe digestive issues, including bloating, constipation, and diarrhea. It contains enzymes that can help to break down food and improve digestion. Turmeric has also been shown to have digestive benefits, thanks to its anti-inflammatory properties. When combined, Golden Honey can help to soothe digestive issues and promote healthy digestion.
Wound Healing
Honey has been used for centuries as a natural remedy for wound healing. It has antibacterial properties that can help prevent infections in wounds. Honey also creates a protective barrier over the wound, keeping it moist and promoting faster healing. The enzymes in honey can stimulate tissue growth and repair damaged skin. Turmeric, on the other hand, has been found to have antiseptic and anti-inflammatory properties that can aid in wound healing. Golden Honey, with the combined benefits of honey and turmeric, can be used topically on minor cuts, burns, and wounds to promote healing and prevent infection.
What is Regular Honey?
Regular honey, also known as raw honey, is the pure, unprocessed form of honey. It is collected from beehives and undergoes minimal processing before it reaches the consumer. Regular honey varies in color and flavor depending on the nectar source, such as clover, wildflowers, or orange blossoms. It is rich in natural enzymes, vitamins, and minerals.
Nutritional Profile of Regular Honey:
Regular honey is a natural source of carbohydrates, including glucose and fructose, which provide energy. It also contains small amounts of essential nutrients such as potassium, calcium, and vitamin C. Regular honey is known for its antioxidant properties due to the presence of phenolic compounds. The nutritional composition of regular honey can vary slightly depending on the floral source and processing methods.
Health Benefits of Regular Honey:
Anti-inflammatory Properties
Regular honey possesses anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, including cardiovascular disease, diabetes, and certain types of cancer. The antioxidants in honey, such as phenolic acids and flavonoids, can help counteract inflammation and oxidative stress in the body.
Cough and Cold Relief
Regular honey has long been used as a natural remedy for soothing coughs and relieving cold symptoms. Its thick texture can coat the throat, providing relief from irritation and coughing. Honey also has antimicrobial properties that can help fight off bacterial or viral infections that cause respiratory ailments.
Energy Boosting
As a source of natural sugars, regular honey can provide a quick and natural energy boost. The combination of glucose and fructose in honey is easily digested and absorbed into the bloodstream, providing an immediate source of energy. Regular honey can be particularly beneficial for athletes or individuals needing an energy boost during physical activity.
Skin Care
Regular honey has been used in skincare for its moisturizing and nourishing properties. It can help hydrate the skin, promote healing of minor skin irritations, and improve overall skin texture. Regular honey can also be used as a natural face mask to cleanse and rejuvenate the skin.
Golden Honey vs Regular Honey: Which is Better?
Nutritional Differences:
Golden Honey and Regular Honey have slightly different nutritional profiles due to the addition of turmeric in Golden Honey. Turmeric brings its own set of health-promoting compounds, including curcumin, which has potent antioxidant and anti-inflammatory properties. However, the overall nutritional composition of Golden Honey is similar to that of Regular Honey, with both types being rich in carbohydrates, antioxidants, and enzymes.
Health Benefits Comparison:
Both Golden Honey and Regular Honey offer numerous health benefits. Golden Honey provides the additional advantages of turmeric, such as its antibacterial, antiviral, and anti-inflammatory properties. It can be particularly beneficial for individuals with inflammatory conditions, such as arthritis and digestive issues. Regular honey, on the other hand, is known for its anti-inflammatory and antioxidant properties and has been used for centuries to alleviate symptoms of cough and cold, promote wound healing, and provide an energy boost.
Flavor and Usage Differences:
Golden Honey has a distinct flavor profile due to the addition of turmeric. It has a slightly spicy and earthy taste, which can be an acquired taste for some individuals. Regular Honey, on the other hand, has a sweet and floral taste and is a popular sweetener in various cuisines. Both types of honey can be used in cooking and baking or as a natural sweetener in tea, coffee, or smoothies.
Golden Honey and Regular Honey are both nutritious and delicious sweeteners with unique health benefits. Golden Honey provides the additional benefits of turmeric, such as anti-inflammatory and antibacterial properties, making it a great option for individuals with inflammatory conditions while regular honey is known for its antioxidant and anti-inflammatory properties and has been used for centuries to alleviate symptoms of cough and cold, promote wound healing, and provide an energy boost.
Ultimately, the choice between Golden Honey and Regular Honey depends on personal preference and health needs. Incorporating either type of honey into a balanced diet can provide numerous health benefits and add natural sweetness to your meals and beverages.
As a parent, there’s nothing quite like seeing the joy on your child’s face when they enjoy something delicious. And what better way to bring a smile to their faces than with a warm cup of hot chocolate this evening? But not just any hot chocolate will do – Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix is sure to delight your children’s taste buds and warm their hearts.
Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix is a unique blend of premium cocoa powder, cinnamon, and other spices that come together to create a rich and indulgent hot chocolate experience. The subtle blend of spices adds a depth of flavor that is both unexpected and delightful. It’s the perfect drink to cozy up with on a chilly day or to enjoy as an after-dinner treat.
What sets Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix apart from other hot chocolate mixes is the quality of the ingredients used. The cocoa powder is sourced from the finest cacao beans and is rich in flavor and aroma. The cinnamon is of the highest quality and adds a warm and comforting taste to the drink. Other spices like nutmeg and cloves are added in just the right amount to create a perfect balance of flavor.
Making Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix is incredibly easy. Simply mix the powder with hot milk or water, and stir until the mix is completely dissolved. The result is a smooth and creamy hot chocolate that is both decadent and comforting. You can even customize the recipe to your liking by adding marshmallows, whipped cream, or a drizzle of caramel sauce.
Not only is Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix delicious, but it also has health benefits. Cocoa is high in antioxidants, which help fight off free radicals that can damage cells and contribute to chronic diseases. Cinnamon has been shown to lower blood sugar levels and reduce inflammation, making it a great addition to any diet. And if you choose to make the hot chocolate with milk, you’ll also get a dose of calcium, which is important for strong bones and teeth.
Another great thing about Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix is that it is versatile. You can enjoy it on its own, or use it as a base to create other delicious treats. For example, you could use it as a flavoring for homemade ice cream, or mix it with coffee for a mocha-like drink. The possibilities are endless, and your kids will love trying out new ways to enjoy their favorite hot chocolate mix.
But why choose Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix over other hot chocolate mixes on the market?
One reason is the attention to detail that goes into every batch. Cocosutra’s uses only the highest quality ingredients and carefully balances the spices to create a unique and satisfying flavor profile. They also pride themselves on being socially responsible and sustainable, with a commitment to fair trade practices and environmentally friendly packaging.
The company was founded by Claudia Rivas, a Mexican-American entrepreneur who was inspired by her grandmother’s traditional Mexican hot chocolate recipe. She wanted to bring this beloved family recipe to a wider audience, while also honoring her Mexican heritage and promoting sustainable and ethical business practices. Today, Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix is available in stores and online, and has become a favorite among families and foodies alike.
So why not bring a little joy to your kids’ taste buds with Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix? It’s the perfect drink for a cozy night in, or to share with friends and family during the holidays. With its unique blend of spices and high-quality ingredients, it’s sure to become a household favorite. Plus, it’s easy to make and has health benefits, making it a guilt-free treat.
Here are a few ideas to make the most of your hot chocolate experience with your kids:
Host a hot chocolate party: Invite your kids’ friends over for a hot chocolate party and let them customize their own cups with toppings like marshmallows, whipped cream, sprinkles, and caramel sauce. You could also have a variety of hot chocolate mixes available for them to try.
Make homemade hot chocolate bombs: Hot chocolate bombs have become a popular trend, and they’re a fun activity to do with your kids. Simply melt some chocolate and use a silicone mold to create half-spheres. Fill each half-sphere with hot chocolate mix, marshmallows, and any other toppings you like. Then, seal the two halves together to create a sphere. When you’re ready to enjoy, place a hot chocolate bomb in a mug and pour hot milk over it, and watch as the chocolate melts and the toppings are revealed.
Create a hot chocolate bar:Set up a hot chocolate bar with different types of hot chocolate mixes, toppings, and syrups, and let your kids create their own unique drinks. You could also have some cookies or other treats available to enjoy alongside the hot chocolate.
Use hot chocolate in recipes: You can use hot chocolate mix as a flavoring in a variety of recipes. For example, you could add it to pancake batter or use it as a topping for waffles. You could also use it as a flavoring for frosting or as an ingredient in a cake or brownie recipe.
Cocosutra’s Authentic Mexican Spiced Hot Chocolate Mix is a delicious and unique hot chocolate mix that is sure to bring joy to your kids’ taste buds. With its high-quality ingredients, health benefits, and versatility, it’s the perfect drink for any occasion. Whether you’re enjoying a cozy night in or hosting a hot chocolate party, this hot chocolate mix is sure to become a household favorite.
Maintaining good gut health is essential for overall well-being and can play a key role in weight loss. The gut microbiome, which is made up of trillions of bacteria and other microbes, can influence metabolism, immune function, and even mood.
One way to support a healthy gut is by incorporating foods and supplements that are rich in beneficial bacteria and prebiotics. One such supplement that has gained popularity in recent years is basil seed, which has been used in Ayurvedic medicine for centuries.
Why is it Important to Maintain Gut Health?
We know it is hard to convince you smart folks! So, here are some reasons why you need to maintain your gut health!
Absorption of Nutrients:
The gut is responsible for breaking down food and absorbing nutrients, which are essential for the body’s growth, development, and overall health. A healthy gut ensures that these nutrients are effectively absorbed and utilized by the body.
Body Functions:
The gut is home to trillions of microbes, collectively known as the gut microbiome. These microbes play a crucial role in various bodily functions, including regulating the immune system, producing vitamins and enzymes, and influencing mood and behavior. Poor gut health has been linked to a range of health issues, including autoimmune diseases, allergies, depression, and obesity.
Prevention Of Digestive Problems:
A healthy gut can help prevent digestive problems such as bloating, constipation, and diarrhea. It can also reduce the risk of developing gastrointestinal diseases such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
Weight Loss:
And finally, something a lot of us want! Yes, maintaining gut health can also promote weight loss. Certain gut microbes have been linked to a healthy metabolism, and a balanced gut microbiome can help regulate appetite and reduce cravings for unhealthy foods.
And the good news is that you don’t need a lot of effort to maintain good gut health! If you have NeuHerbs’s Basil Seeds
NeuHerb’s Basil Seeds- How they Help in Maintaining Gut Health
NeuHerb’s Basil Seeds are a natural and effective supplement for boosting gut health and promoting weight loss. These seeds are derived from the basil plant, which has been used in Ayurvedic medicine for centuries for its numerous health benefits.
Basil seeds are high in fiber, which can help regulate digestion and promote feelings of fullness, leading to natural and healthy weight loss. They are also rich in antioxidants, which can help reduce inflammation and support immune function. Additionally, basil seeds have a unique ability to absorb water and form a gel-like substance, which can further aid in digestion and promote feelings of satiety.
NeuHerb’s Basil Seeds supplement is vegan, gluten-free, and non-GMO, making it a great choice for anyone looking to improve their gut health and overall well-being. Each package contains 200g of basil seeds, which can be easily added to smoothies, juices, or other foods for a nutritious and delicious boost.
So what are you waiting for?
Just try NeuHerb’s Basil Seeds today! Your gut will thank you for it
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