Zomato, the foodtech giant, has now launched its own UPI service for P2P and merchant transactions as part of its ongoing experiments.
Zomato UPI allows customers to create a new UPI ID within the app, enabling them to make payments without being redirected to other apps like Google Pay or PhonePe, as some users currently experience.
According to a knowledgeable source, Zomato is optimistic about customers embracing the new system and increasingly choosing UPI payments instead of cash on delivery (COD) orders. COD orders pose challenges in management and entail additional expenses for handling cash, which Zomato aims to eliminate. Moreover, there is a risk of customers rejecting an order if they have selected the COD option.
According to sources familiar with the matter, Zomato UPI has been a highly anticipated feature requested by customers for quite some time. Earlier this year, the Gurugram-based company obtained regulatory approvals and subsequently teamed up with ICICI Bank, one of the leading private banks in the country, to establish the necessary technological infrastructure for Zomato UPI.
Currently, Zomato UPI is being implemented as a pilot program. The future course of action will depend on factors such as the rate of adoption by users and the level of customer loyalty. Based on these considerations, the company will determine whether to collaborate with additional banks or proceed with a gradual expansion of the service.
Additionally, it is worth highlighting that Zomato UPI will enable the company to exercise greater control over the success rate of payments, reducing reliance on third-party apps and their functionality. This increased control has the potential to enhance customer satisfaction, particularly during a period when the food delivery market is experiencing a slowdown.
Confirming the development a company spokesperson said, “Zomato has a large set of customers that frequently use UPI to make payments for their food orders. We are providing a facility (as technology partner to ICICI) for customers to create a UPI id on Zomato app so that they can make payments seamlessly (without the need to switch apps).”
Given that PhonePe, Google Pay, and Paytm collectively dominate around 97 percent of the UPI market as of April, reducing reliance on these apps was particularly vital. Other players like WhatsApp Payments, which initially gained traction but struggled to maintain their position after the discontinuation of coupons and offers, accounted for the remaining approximate three percent.
Samir Jain will be joining Mondelēz International from his previous position as the Managing Director of Bunge India, where he held the role for the last ten years.
Confectionary giant Mondelēz International has announced the appointment of Samir Jain as President of its India business. Effective June 5, current President Deepak Iyer will transition to the role of EVP and President, Asia Pacific, Middle East, and Africa (AMEA) region. Jain, who will join the company in August, will report to Iyer and serve as a member of the AMEA leadership team representing India.
“We are delighted to welcome Samir to Mondelēz International to lead our fast-growing business in India. His CPG experience coupled with cross-functional leadership should help him grow and scale our India business further. With Deepak in his new role as leader of the region and Samir’s experience, India is well placed to continue to be a growth engine for Mondelēz International,” said Maurizio Brusadelli, EVP and President, AMEA in a statement.
Samir Jain will be joining Mondelēz International from his previous position as the Managing Director of Bunge India, where he held the role for the last ten years.
Prior to his role at Bunge India, Samir Jain had a successful career at Unilever India spanning over 17 years. He joined Unilever in 1995 as a management trainee and held various positions across different categories and functions. In 2012, he left the company as the Vice-President of the laundry category. During his tenure at Unilever, he also served as the Global Finance Director for the hair category based in the UK.
“Jain has broad strategic and operational capabilities having worked in marketing, sales, finance, supply chain, procurement, and general management during his career,” the company’s statement added.
Mondelez’s India business generates around $1.2 billion in revenue, representing a substantial portion of the company’s overall earnings. Its local unit holds an impressive market share of nearly two-thirds in the chocolate segment within the country. Notably, Mondelez India defied the market slowdown trend by achieving double-digit sales growth in the previous year, highlighting its strong performance.
According to Tofler, Mondelez witnessed a robust 16% growth in sales, reaching INR 9,296 crore during the fiscal year 2021-22. However, there was a modest 2% decline in net profit, which amounted to INR 978 crore.
Are you a binge-watching enthusiast looking for guilt-free snacks to accompany your favorite shows? Look no further! In this article, we’ll dive into the world of healthy snacks that are perfect for your binge-watch sessions. We all know how easy it is to mindlessly snack while indulging in our favorite TV shows or movies, often reaching for unhealthy options. But fear not! We’re here to introduce you to a variety of tasty and nutritious snacks that will satisfy your cravings without derailing your health goals. From crunchy roasted chickpeas to flavorful veggie sticks with hummus, we’ve got you covered. Get ready to discover a selection of delicious, wholesome, and satisfying snacks that will elevate your binge-watching experience to a whole new level. Say goodbye to the guilt and hello to a snacking experience that nourishes both your body and soul.
So grab your remote, settle into your comfiest spot, and get ready to explore the world of healthy snacks tailored specifically for your binge-watch sessions.
Movie Star Popcorn:
Movie Star Popcorn is a healthier twist on classic popcorn. Air-popped popcorn is used, eliminating the need for excess oil. Coconut oil or olive oil adds a touch of flavor and healthy fats. Nutritional yeast can be sprinkled for a cheesy flavor, and sea salt enhances the taste. This snack is high in fiber, low in calories, and a great source of whole grains.
Ingredients:
1/4 cup popcorn kernels
1 tablespoon coconut oil or olive oil
Nutritional yeast (optional)
Sea salt (to taste)
Baked Kale Chips:
Baked Kale Chips are a crispy and nutritious alternative to potato chips. Kale is packed with vitamins, minerals, and antioxidants. Tossed in olive oil and seasoned with sea salt and optional spices, these chips are then baked until crispy. Kale chips are low in calories, high in fiber, and a great source of vitamins A, C, and K.
Ingredients:
1 bunch of kale
1 tablespoon olive oil
Sea salt (to taste)
Optional seasonings (such as paprika, garlic powder, or nutritional yeast)
Simple Roasted Chickpeas:
Simple Roasted Chickpeas are a crunchy and protein-packed snack. Chickpeas are tossed in olive oil, seasoned with sea salt and optional spices, and roasted until golden and crispy. Chickpeas are a good source of fiber, plant-based protein, and essential minerals. This snack is a healthier alternative to processed chips and is perfect for satisfying cravings.
Ingredients:
1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
1 tablespoon olive oil
Sea salt (to taste)
Optional seasonings (such as paprika, cumin, or chili powder)
Apple Chips:
Apple Chips are a sweet and crispy snack that satisfies your cravings for something crunchy and sweet. Thinly slice apples and arrange them in a single layer on a baking sheet. Sprinkle with cinnamon powder for added flavor if desired. Bake at a low temperature until they become crisp. Apples are rich in dietary fiber, vitamins, and antioxidants, making this a healthier alternative to store-bought fruit snacks.
Ingredients:
2 apples (preferably firm and tart varieties)
Cinnamon powder (optional)
These snack recipes offer a healthier twist to satisfy your cravings while providing essential nutrients. Enjoy them guilt-free during your binge-watching sessions!
Are you seeking a romantic getaway in the bustling city of Bangalore? Look no further! Bangalore, known as the “Garden City of India,” offers a plethora of dreamy spots for couples to create lasting memories together. From enchanting restaurants to charming cafes, we have curated a list of 10 must-visit places that exude romance and make for unforgettable experiences.
Whether you’re celebrating a special occasion or simply looking to spend quality time with your loved one, these spots are sure to set the stage for a magical rendezvous. Get ready to embark on a journey through Bangalore’s most romantic locations!
Via Milano: Indulge in a candlelit dinner at Via Milano, a charming Italian restaurant that transports you to the streets of Milan. With its cozy ambience, delectable cuisine, and excellent service, this spot is perfect for a romantic evening.
The Rogue Elephant: Nestled amidst lush greenery, The Rogue Elephant offers a serene and intimate dining experience. Relish their delectable fusion cuisine while enjoying the tranquil surroundings, making it an ideal spot for a romantic brunch or dinner.
Farm Lore: Escape the city buzz and venture into the rustic charm of Farm Lore. This farm-to-table restaurant offers a delightful culinary experience with fresh organic ingredients and a beautiful outdoor setting, perfect for a romantic lunch or dinner.
Khmer Kitchen: Experience the flavors of Cambodia at Khmer Kitchen, a hidden gem known for its authentic Khmer cuisine. With its warm ambiance and delectable dishes, this restaurant sets the stage for a unique and romantic dining experience.
Olive Beach and Kitchen: Step into a Mediterranean paradise at Olive Beach and Kitchen. With its elegant decor, candlelit tables, and exquisite Mediterranean fare, this spot creates a romantic atmosphere that is perfect for a special date night.
Chavadi: Immerse yourself in the rich cultural heritage of Karnataka at Chavadi. This restaurant offers traditional South Indian cuisine in a charming setting adorned with antique artifacts, making it a romantic spot for an authentic dining experience.
Rim Naam: Located in a luxury hotel, Rim Naam offers a serene and enchanting atmosphere with its riverside seating and beautiful landscape. Indulge in the finest Thai cuisine while enjoying a romantic evening with your partner.
The Tree Tops Bar and Kitchen: Elevate your date night at The Tree Tops Bar and Kitchen, a rooftop restaurant with stunning views of the city skyline. Savor delicious food and handcrafted cocktails as you soak in the romantic ambiance.
Toast and Tonic: Known for its innovative culinary creations and stylish decor, Toast and Tonic offers a modern and chic dining experience. With its trendy vibe and delicious food, it’s an ideal spot for a romantic dinner or cocktails.
Blue Ginger: Experience the charm of Vietnam at Blue Ginger, a restaurant that takes you on a culinary journey through Southeast Asia. With its elegant setting and flavorful dishes, it promises a romantic and unforgettable dining experience.
Bangalore is a city brimming with romantic spots that cater to couples seeking unforgettable experiences. From enchanting restaurants to serene cafes, these 10 dreamy spots are perfect for creating lasting memories with your loved one. So, whether you’re planning a special occasion or simply looking for a romantic getaway, be sure to visit these incredible locations
When it comes to stocking up your home bar, whiskey is an essential addition. With its rich history and vast range of flavors, whiskey is a spirit that’s enjoyed worldwide. Whiskey comes in different varieties, including bourbon, scotch, rye, Irish, and Japanese, each with its own unique characteristics.
In this article, we’ll take a look at the top 12 imported whiskies you can add to your home bar, all priced under INR 15,000. These whiskies are carefully selected for their quality, flavor, and affordability.
Aberfeldy 12 Year Old
Known for being the heart of Dewar’s blended whiskey, this single malt is polished and fruity, for those that want a value for money malt that’s distinctive and easy to drink. Distilled in the Highlands, this is the kind of pour that compliments sunny days and icy highballs.
INR 3,800
Johnnie Walker Blue Label
This one is a rare treat–quite literally. Blue Label is the brand’s rarest whisky in general; only one in 10,000 casks actually makes the cut. Look to this for malt-grain scotch if you’re after a rich whisky with smoky chocolate nuances on the palate and a floral finish layered with highland-style smoke, dried fruit and honey.
INR 15,000 (approx)
Ardbeg 10 Year Old
An assertive Islay single malt, this is a cult favourite of those that like strong, smokiness. Under distillery manager Micky Heads, Ardbeg’s innovative yearly releases are ones to look out for and beg travellers to carry down to India. But luckily, for whisky neophytes and peated malt lovers, the 10 year aged is available in the country and offers hints of vanilla, salt and caramel.
INR 6,410
Bushmills 10 Year Old
Renowned for its smoothness and honey-like sweetness, this Irish whiskey is aged in two kinds of casks — bourbon and sherry. As a result, it’s creamy, light and crisp with milder hints of pepper and spice. This is one of those drams where a drop or two of water is recommended, with another popular combination being to serve it with ginger ale.
INR 7,600
Benromach 10 Year Old
Founded in 1898 and reopened by Prince Charles in 2004, this distillery has a storied history. Its 10-year malt is balanced, thanks to being matured in bourbon and sherry casks before spending its final year in Oloroso sherry casks. When you sip it, you’ll taste charred oak, fruitiness and just the hint of nuttiness for a unique, well-balanced pour.
INR 12,400
Chivas Regal 18
If you’re looking to class up your cocktails, splurge and treat yourself or just try an aged variation of one of the most well-known whiskies around, consider the Chivas Regal 18. The dark amber pour is velvety and warm on the first sip with a mellow fruit and smoke finish. And even though conventional wisdom advises for it to be sipped with a mixer, it’s great neat too.
INR 7,950
Dalwhinnie 15 Year Old
The marketing may tell you that this single malt’s claim to fame is that it’s from the highest and coldest distillery in Scotland. It also happens to be a smooth, lasting sip, which transports you to the distillery with its crispness and hints of heather. Best had neat or on ice, this is an underrated gem.
INR 4,350 (approx)
Jack Daniels Single Barrel Select
You won’t be asking for a Jack and coke, with this distinctive single barrel whiskey. Like all Tennessee whiskies, it’s heady and robust. Unlike the blended bottles that one finds as the base for many a cocktail, each barrel is individually selected by the master distiller to bottle, and features prominent notes of clove, cinnamon and spice.
INR 10,000
Glenmorangie 10 YO
The flagship single malt from this beloved Highland distillery, you’ll love this Scotch if you’re partial to a sweet, creamy whisky. This 10-year-old expression opens with thick, fruity notes, with lemon and apples at the top. A creamy vanilla palate follows, bursting tones of tiramisu and toffee until it finishes gently; with fruit undertones and a touch of malt.
INR 4,610 (approx)
The Bowmore 25 Year Old
Aged in American bourbon and Spanish sherry casks, this is a delicious coastal whisky that lives up to its age statement. Choose this if you want a single malt with a smoky start, rife with cocoa, cream and peat, and a touch of oak and mocha as it goes down.
INR 11,300 (approx)
The Glenlivet 21-Year-Old
An award-winning whisky that makes it clear why it received its myriad accolades; from being a Gold Medal winner many years at the International Wine and Spirit Competition to getting Double Golds at the San Francisco World Spirits Competition. A rich, full whisky that’s perfect for winter with its nuances of acacia honey, fruitcake and oak.
INR 12,700 (approx)
Maker’s Mark
With its distinctive red wax topped bottle, this bourbon has long been a pop culture staple. What’s inside the bottle is also worthy of praise, as the woody, caramel notes give it heft. Ideal for cocktails you can whip anything from a Maker’s sour to a Sunday Bloody Mary.
INR 8,880 (approx)
Adding a good whiskey to your home bar is a must for any spirits enthusiast. With so many options to choose from, it can be overwhelming to pick the perfect bottle. However, the 12 imported whiskies listed in this article are all top-rated, high-quality, and affordable options that will take your home bar to the next level. From scotch to bourbon to Japanese whisky, there’s a whiskey for everyone on this list. So go ahead and explore the world of whiskey with these top-rated bottles under INR 15,000!
As an Indian, whether you are a fan of veg or non veg, one thing that binds us all in every cuisine across the country is potatoes! But the real struggle is sprouting on them.
So, if you are tired of your potatoes going bad before you get the chance to use them?
Potatoes are a versatile and beloved staple in many households, but their shelf life can be a challenge. Whether you’re dealing with a surplus from a bountiful harvest or simply want to extend the lifespan of store-bought potatoes, these practical tips and tricks will help you maximize their longevity. Say goodbye to sprouting, softening, or rotting potatoes, and say hello to a well-stocked pantry of perfectly preserved spuds. Get ready to learn the secrets to keeping your potatoes fresh and delicious for an extended period, so you can enjoy them in all your favorite recipes without any waste. Let’s dive into the world of potato storage hacks and make those taters last!
How to Check if your Potatoes have gone Bad?- Shelf Life and Different Conditions
The shelf life of potatoes can vary depending on various factors such as the variety of potato, storage conditions, and initial quality. On average, potatoes can typically last anywhere from 2 to 5 weeks when stored properly. However, with the right techniques, it’s possible to extend their shelf life even further.
To check if a potato has gone bad, there are a few signs to look out for. First, visually inspect the potato for any visible mold, sprouts, or wrinkling. Moldy spots or a fuzzy texture indicate spoilage, and sprouting may indicate that the potato has started to deteriorate. Next, feel the potato’s texture. If it feels soft, spongy, or has a mushy consistency, it’s a clear sign that it has gone bad. Finally, give it a sniff. If there’s an unpleasant odor, especially a musty or rotten smell, it’s a strong indication that the potato is no longer suitable for consumption.
How to Store Potatoes so they Don’t Sprout?
To store potatoes properly, follow these guidelines:
Choose a cool, dark, and well-ventilated location: Find a place in your home that stays cool and maintains a temperature between 45-55°F (7-13°C). Avoid storing potatoes in areas that are too warm or exposed to sunlight.
Keep them dry: Moisture can cause potatoes to spoil quickly, so make sure they are dry before storing. Remove any dirt or excess moisture by gently wiping them with a clean cloth or paper towel.
Avoid exposure to light: Potatoes exposed to light can turn green and produce a bitter flavor. Store them in a dark place, such as a pantry or a paper bag, to prevent exposure to light.
Do not wash before storing: It’s best to leave the potatoes unwashed until you’re ready to use them. Washing them beforehand can remove the protective layer on the skin, making them more prone to spoiling.
Separate from other produce: Potatoes release ethylene gas, which can cause other fruits and vegetables to spoil faster. Keep potatoes separate from other produce to prevent accelerated ripening or decay.
Check for spoilage regularly: Periodically inspect your stored potatoes for any signs of spoilage, such as mold, soft spots, or sprouting. Remove any damaged potatoes to prevent the spread of spoilage to others.
Store them in breathable containers: Avoid using plastic bags or airtight containers, as they can trap moisture and lead to rot. Instead, use a breathable container like a paper bag, a mesh bag, or a well-ventilated crate to allow for airflow.
By following these storage tips, you can help prolong the shelf life of your potatoes and keep them fresh for a longer time. Remember to check them regularly and use any damaged or sprouted potatoes first to minimize waste. Enjoy your potatoes in various delicious recipes!
Snacking is an essential part of our daily lives. It keeps us energized and focused throughout the day, especially after a workout.
After a workout, our bodies need nutrients to repair and rebuild muscle tissue. Consuming the right nutrients can help speed up muscle recovery and growth. However, finding healthy and tasty high-protein snacks can be challenging. This is where Banamin’s High Protein Falafel Mix comes in.
Banamin’s High Protein Falafel Mix is a unique snack mix that is high in protein and fiber. It is made from a blend of peas, beans, and banana flour, making it a healthy and nutritious snack. Banamin’s High Protein Falafel Mix is also gluten-free and vegan, making it suitable for people with dietary restrictions.
The unique ingredients in Banamin’s High Protein Falafel Mix:
Peas: Peas are a great source of protein and fiber. They are also high in vitamins and minerals such as vitamin C, vitamin K, and iron.
Beans: Beans are a great source of protein and fiber. They are also high in vitamins and minerals such as folate, magnesium, and potassium.
Banana flour: Banana flour is a unique ingredient that is high in resistant starch. Resistant starch is a type of carbohydrate that is not digested in the small intestine and reaches the colon intact. Resistant starch is known to promote gut health and reduce the risk of colon cancer.
How Banamin’s High Protein Falafel Mix can revolutionize your snack game:
Banamin’s High Protein Falafel Mix is a game-changer for anyone looking for a healthy and nutritious snack. Here are some reasons why Banamin’s High Protein Falafel Mix can revolutionize your snack game:
High in protein and fiber: Banamin’s High Protein Falafel Mix is high in protein and fiber, making it a filling and satisfying snack. It is an excellent snack for anyone following a high-protein diet.
Gluten-free and vegan: Banamin’s High Protein Falafel Mix is gluten-free and vegan, making it suitable for people with dietary restrictions.
Easy to make: Banamin’s High Protein Falafel Mix is easy to make and requires only a few simple steps. It is a convenient snack that can be prepared quickly.
Versatile: Banamin’s High Protein Falafel Mix is a versatile snack that can be served in different ways. It can be served in pita bread with vegetables and tahini sauce, or as a standalone snack with your favorite dip or sauce.
Nutritious: Banamin’s High Protein Falafel Mix is a nutritious snack that provides a variety of vitamins and minerals. It is a healthier alternative to traditional snacks such as chips and crackers.
Banamin’s High Protein Falafel Mix is an excellent post-workout snack that provides the right combination of protein and carbohydrates. It is also a healthier alternative to traditional snacks such as chips and crackers. If you are looking for a healthy and nutritious snack, Banamin’s High Protein Falafel Mix is the ultimate powerhouse you’ve been missing out on!
In today’s fast-paced and demanding world, maintaining optimal mental and physical well-being has become more crucial than ever. While there are numerous health trends and superfoods flooding the market, Indus Hemp Flour stands out for its incredible potential to enhance your overall wellness.
Derived from the versatile and resilient hemp plant, this nutritional powerhouse has gained recognition for its exceptional health benefits and remarkable versatility in culinary applications.
Indus Hemp Flour is derived from the seeds of the hemp plant, scientifically known as Cannabis sativa. Unlike its infamous cousin, marijuana, hemp contains negligible amounts of THC, the psychoactive compound. Instead, it is packed with a wide range of nutrients, making it a true superfood for those seeking to elevate their well-being.
One of the most notable aspects of Indus Hemp Flour is its high protein content. It is considered a complete protein, meaning it provides all nine essential amino acids that our bodies require for optimal functioning. This makes it an excellent choice for vegans, vegetarians, or anyone looking to increase their protein intake without relying solely on animal-based sources. Additionally, hemp protein is easily digestible, making it a gentle option for those with sensitive stomachs.
But Indus Hemp Flour doesn’t stop at protein. It also boasts an impressive array of essential fatty acids, including omega-3 and omega-6, in an ideal ratio for human consumption. These fatty acids play a vital role in supporting brain health, reducing inflammation, and promoting cardiovascular well-being. By incorporating Indus Hemp Flour into your diet, you can ensure you’re getting a wholesome dose of these beneficial fats.
Furthermore, Indus Hemp Flour is a rich source of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and supporting overall gut health. Including hemp flour in your meals can help regulate your digestion, control blood sugar levels, and promote a feeling of fullness, aiding in weight management.
In addition to its impressive nutritional profile, Indus Hemp Flour offers an array of culinary possibilities. Its nutty and earthy flavor can enhance the taste and texture of various recipes, from baked goods like bread, cookies, and pancakes to savory dishes such as soups, stews, and even homemade veggie burgers.
The versatility of Indus Hemp Flour allows you to explore creative ways to incorporate this superfood into your daily meals, making healthy eating a truly enjoyable experience.
How to Use Indus Hemp Flour in your diet:
Indus Hemp Flour is a versatile ingredient that can be used in a variety of recipes. Here are some ideas:
Baked goods Indus Hemp Flour can be used to make a variety of baked goods, including bread, muffins, and cookies. It has a nutty, slightly sweet flavor that can enhance the taste of your favorite recipes.
Pasta
Indus Hemp Flour can be used to make homemade pasta. Simply mix the flour with water and eggs to create a dough, then roll it out and cut it into your desired shape.
Smoothies
Indus Hemp Flour can be added to smoothies for an extra boost of nutrition. Simply blend it with your favorite fruits and vegetables for a delicious and healthy drink.
Energy bars
Indus Hemp Flour can be used to make homemade energy bars. Simply mix the flour with nuts, seeds, and dried fruit, then press it into a baking dish and bake it until it’s firm.
Beyond its nutritional and culinary attributes, Indus Hemp Flour is also celebrated for its environmental sustainability. Hemp is a remarkably resilient plant that requires minimal water, pesticides, and herbicides to thrive. It grows quickly and naturally, making it an eco-friendly choice compared to many other crops.
By opting for Indus Hemp Flour, you’re not only supporting your well-being but also contributing to a more sustainable future for our planet.
Indus Hemp Flour is a game-changer when it comes to supercharging your mental and physical well-being. Its abundance of protein, essential fatty acids, and fiber make it an invaluable addition to any balanced diet. Whether you’re looking to boost your energy, support your brain health, improve digestion, or simply explore new culinary horizons, Indus Hemp Flour is a remarkable superfood that offers endless possibilities. Embrace the power of nature and elevate your overall wellness with the incredible benefits of Indus Hemp Flour.
We’ve all heard the saying, “Breakfast is the most important meal of the day,” but what about the first thing we consume in the morning? While breakfast is undoubtedly crucial, what you drink before you eat can have a significant impact on your health and well-being. Drinking water early in the morning is an easy habit to incorporate into your daily routine and can have a multitude of benefits. In this article, we will explore the importance of staying hydrated and delve into the various benefits of drinking water first thing in the morning.
The Importance of Staying Hydrated
Staying hydrated is crucial for our bodies to function properly. Water is essential for every organ and cell in the body and helps regulate body temperature, lubricate joints, and transport nutrients throughout the body. When we are dehydrated, our bodies can experience a range of negative side effects, including headaches, fatigue, and even cognitive impairment.
Drinking water throughout the day is essential, but starting your day off with a glass of water can set you up for success. After sleeping for 7-8 hours, our bodies are dehydrated and in need of replenishment. By drinking water first thing in the morning, you can give your body the boost it needs to function at its best.
Benefits of Drinking Water Early in the Morning
Boosts Your Metabolism:
Drinking water early in the morning can give your metabolism a kick-start. When we are dehydrated, our bodies can go into “survival mode,” slowing down our metabolism to conserve energy. Drinking water first thing in the morning can help rev up your metabolism and get your body ready for the day ahead.
Helps with Digestion:
Drinking water early in the morning can also help with digestion. Water can help flush out toxins in the body and promote regular bowel movements. It can also help soften stools, making them easier to pass, which can be beneficial for those who suffer from constipation.
Improves Brain Function:
Drinking water early in the morning can also improve brain function. Dehydration can cause cognitive impairment, including difficulty concentrating and decreased alertness. By hydrating your body first thing in the morning, you can improve your focus and mental clarity throughout the day.
Enhances Skin Health:
Drinking water early in the morning can also enhance skin health. Dehydration can cause dry, flaky skin, and can even lead to premature aging. By drinking water first thing in the morning, you can help keep your skin hydrated and looking healthy.
Supports Immune System:
Drinking water early in the morning can also support your immune system. Water helps carry nutrients throughout the body and flush out toxins, which can help strengthen your immune system. Staying hydrated can also help prevent illnesses such as colds and flu.
Tips for Drinking Water Early in the Morning
Now that you know the benefits of drinking water early in the morning, you may be wondering how to incorporate this habit into your daily routine. Here are some tips to help make drinking water first thing in the morning a habit:
Use a Reusable Water Bottle:
Investing in a reusable water bottle can make drinking water throughout the day more accessible and convenient. Keep a filled water bottle by your bed so that you can take a few sips as soon as you wake up. You can also bring your water bottle with you throughout the day to stay hydrated.
Add a Slice of Lemon:
If you find plain water unappealing, try adding a slice of lemon to your water. Not only will it add flavor, but it can also provide additional health benefits. Lemon is a great source of vitamin C, which can boost your immune system, and can also help with digestion.
Set a Reminder:
If you struggle to remember to drink water first thing in the morning, try setting a reminder on your phone. This can help you establish a routine and make drinking water a habit. You can also try leaving a note or post-it by your bed to remind you to drink water when you wake up.
Drinking water early in the morning is a simple and effective way to improve your health and well-being. It can boost your metabolism, aid in digestion, improve brain function, enhance skin health, and support your immune system. By incorporating this habit into your daily routine, you can set yourself up for success and feel better throughout the day.
Remember to stay hydrated throughout the day as well, not just in the morning. Keep a water bottle with you and sip on it throughout the day. If you struggle with drinking enough water, try adding some flavor or using a straw, as these can make drinking water more enjoyable.
Snacking is a beloved pastime for many people, but often the options we reach for are not the healthiest. Many store-bought snacks are high in sugar, salt, and unhealthy fats, which can lead to health problems like obesity, diabetes, and heart disease. However, with a little creativity, it’s possible to make delicious and nutritious snacks at home.
One way to add a pop of color and nutrition to your snacks is with DIY beetroot ketchup. This tasty and versatile condiment is quick and easy to make, and it’s packed with nutrients and flavor. In this article we’ll give you a step-by-step guide to making your own beetroot ketchup at home.
How to Make DIY Beetroot Ketchup:
This recipe for beetroot ketchup is quick and easy to make and it requires only a few simple ingredients.
Ingredients:
2 medium-sized beetroots, peeled and grated
1 onion, chopped
1 clove garlic, minced
1 tablespoon olive oil
1 can (400g) chopped tomatoes
1/4 cup apple cider vinegar
1 tablespoon honey
1/2 teaspoon paprika
Salt and pepper to taste
Instructions:
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
Add the grated beetroot to the pan and stir well. Cook for another 5-7 minutes until the beetroot has softened.
Add the chopped tomatoes, apple cider vinegar, honey, and paprika to the pan. Stir well to combine all the ingredients.
Reduce the heat to low and let the ketchup simmer for about 20-25 minutes until it has thickened and the flavors have melded together.
Season the ketchup with salt and pepper to taste.
Allow the ketchup to cool slightly, then transfer it to a blender or food processor. Blend until the ketchup is smooth and has reached your desired consistency.
Store the beetroot ketchup in an airtight container in the refrigerator for up to 2 weeks.
Uses for Beetroot Ketchup:
Beetroot ketchup is a versatile condiment that can be used in a variety of ways. Here are some ideas for using your homemade beetroot ketchup:
As a dip: Beetroot ketchup is a delicious dip for vegetables, crackers, and chips.
On burgers: Add a pop of color and flavor to your burgers by swapping out traditional ketchup for beetroot ketchup.
On hot dogs: Beetroot ketchup pairs perfectly with a classic hot dog.
In marinades: Use beetroot ketchup as a base for marinades for meat, poultry, or tofu.
In dressings: Mix beetroot ketchup with olive oil, vinegar, and your favorite herbs to make a tasty salad dressing.
As a condiment: Use beetroot ketchup as a condiment for grilled vegetables, roasted potatoes, or other savory dishes.
By making your own beetroot ketchup at home, you can control the ingredients and adjust the seasoning to your taste. Use your homemade ketchup as a dip, on burgers or hot dogs, in marinades or dressings, or as a condiment for your favorite savory dishes.
Give this recipe a try and enjoy the delicious and nutritious benefits of homemade beetroot ketchup!
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