As we age, aches and pains become more common, and it can be challenging to maintain energy and vitality. However, nutrition plays a crucial role in relieving discomfort and boosting overall well-being. In this ultimate snack guide for grandparents, we will explore key nutrients that help alleviate aches and pains, and we’ll provide a variety of delicious snack ideas to unlock boundless energy and vitality. By incorporating these snacks into their daily routine, grandparents can enjoy a more active and fulfilling life.
Key Nutrients for Relieving Aches and Pains
Omega-3 Fatty Acids: Omega-3 fatty acids are renowned for their anti-inflammatory properties. They can help reduce joint pain and stiffness, improve heart health, and support brain function. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3s. For non-fish eaters, flaxseeds, chia seeds, and walnuts are great alternatives.
Antioxidants: Antioxidants help combat oxidative stress, a process that contributes to inflammation and tissue damage. Colorful fruits and vegetables, such as berries, leafy greens, tomatoes, and bell peppers, are rich in antioxidants. Additionally, green tea and dark chocolate are also excellent sources of these beneficial compounds.
Calcium and Vitamin D: Calcium is essential for maintaining strong bones and preventing conditions like osteoporosis. Vitamin D aids in calcium absorption and plays a crucial role in overall bone health. Dairy products, leafy greens, fortified cereals, and exposure to sunlight are effective ways to obtain these nutrients.
Magnesium: Magnesium is involved in hundreds of biochemical reactions in the body, including muscle and nerve function. It can help alleviate muscle cramps, promote relaxation, and support overall well-being. Magnesium-rich foods include nuts, seeds, legumes, whole grains, and leafy greens.
Top Snacks for Relieving Aches and Pains
Fruits With Curds: A Healthy and Delicious Combination
One of the healthiest snacks for grandparents is a combination of low-fat curds with cut fruit pieces. This snack provides a balance of protein, fiber, and calcium, which are essential for maintaining overall health during old age. To add a little flavor to the snack, you can include 1 teaspoon of chocolate sauce, honey, or a sprinkle of chat masala. However, it’s important to note that this option may not be suitable for grandparents with high blood pressure or diabetes, as they need to watch their sugar intake.
Puffed Rice: An Ancient and Low-Calorie Snack
Puffed rice is a wonderful snack option that has been enjoyed for centuries. It is low in calories and can be transformed into various forms of bhel puri with different ingredients like sprouts, corn, and khakhra. Sprouts bhel is particularly beneficial as it provides a good amount of protein, which helps in maintaining muscle strength. Khakhra bhel and corn bhel are low in calories and can be a satisfying and guilt-free snack for grandparents.
Lotus Seeds: A Nutritious and Tasty Option
Lotus seeds, also known as fox nuts, are gaining popularity as a healthy snack. They are low in calories, sodium, and sugar, making them an excellent choice for grandparents. Lotus seeds can be enjoyed in various snack forms. You can roast them with a little olive oil, chili powder, and salt to create a delicious and crunchy snack that can be enjoyed in the evening.
Sugarless Milk Shakes: Creamy and Nourishing Delight
Low-fat milk blended with fruits can create a nutritious and refreshing snack. Opt for sugarless milk shakes by avoiding added sugars or using natural sweeteners like stevia. You can add a touch of flavor by topping the milkshake with a drizzle of chocolate sauce or strawberry sauce.
This snack provides essential nutrients like calcium, protein, and vitamins from the milk and fruits while keeping the calorie content in check.
Deviled Eggs: Protein-packed and Easy to Prepare
Deviled eggs are an excellent source of protein and can be prepared easily. Start by boiling eggs until they are hard (approximately ten minutes). After boiling, cool the eggs under cold water or refrigerate them. Once cooled, remove the shells and slice the eggs in half lengthwise. Scoop out the yolks and place them in a dish. Mix the yolks with mayonnaise until you achieve a moist and creamy consistency. Spoon the yolk mixture back into the egg hollows and sprinkle with paprika for added flavor.
Serve the deviled eggs chilled as a protein-packed snack that provides essential nutrients for maintaining muscle and bone health.
Simple Snack: A Balanced Combination for Quick Energy
For a quick and energizing snack, combine 1/4 cup of almonds with a banana and a serving of whole wheat crackers. You can also add a dollop of low-fat cream to enhance the taste and texture. This snack provides a balanced combination of protein, healthy fats, fiber, and carbohydrates, making it a perfect option for a quick energy boost.
Aches and pains don’t have to be an inevitable part of aging. By focusing on nutrition and incorporating healthy snacks into their daily routine, grandparents can experience increased energy, vitality, and reduced discomfort.
Encourage your grandparents to make these snacks a regular part of their diet, alongside adopting other healthy lifestyle habits. With the right nutrition and care, they can say goodbye to aches and pains and embrace a life full of energy and vitality.
In a world where pharmaceuticals and medical treatments dominate the healthcare landscape, the concept of using food as medicine is often overlooked.
Food has been an integral part of human existence since the dawn of civilization. It not only provides nourishment and sustenance but also possesses incredible healing properties. The notion of food as medicine is deeply rooted in ancient traditions and has been practiced in cultures around the world for centuries.
In recent years, scientific studies have revealed the astonishing healing power of certain foods. These healing foods possess unique properties that can help alleviate various ailments and promote overall well-being. In this article, we will explore the top 10 healing foods that have been scientifically proven to cure a wide range of health issues.
Manuka Honey
Manuka honey, derived from the nectar of the Manuka tree in New Zealand, is renowned for its remarkable healing properties. It possesses antibacterial, antiviral, and anti-inflammatory properties, making it an effective remedy for various ailments. Manuka honey has been used to treat wounds, ulcers, sore throats, and even digestive issues. Its high levels of methylglyoxal (MGO) provide potent antimicrobial effects, making it a powerful natural alternative to traditional antibiotics.
Ginger
Ginger, a spice with a long history of medicinal use, has been hailed for its numerous health benefits. It contains powerful anti-inflammatory and antioxidant compounds called gingerols and shogaols, which have been shown to alleviate nausea, reduce muscle pain, and relieve menstrual cramps. Ginger also aids digestion, boosts the immune system, and may help lower blood sugar levels and cholesterol.
Garlic
Garlic is more than just a flavorful ingredient; it is a true powerhouse of healing compounds. It is rich in sulfur compounds, including allicin, which is responsible for its distinct aroma and many health benefits. Garlic has been found to have antimicrobial, anti-inflammatory, and immune-boosting properties. Regular consumption of garlic has been linked to a reduced risk of cardiovascular disease, improved immune function, and even cancer prevention.
Peppermint Tea
Peppermint tea is not only refreshing but also possesses remarkable healing properties. It contains menthol, which has soothing effects on the gastrointestinal tract, making it an excellent remedy for indigestion, bloating, and irritable bowel syndrome (IBS). Peppermint tea also acts as a natural muscle relaxant, providing relief from tension headaches and menstrual cramps.
Bananas
Bananas are not only a delicious and convenient snack but also a healing food with a wide range of benefits. They are rich in potassium, vitamin B6, and dietary fiber, which support heart health, aid digestion, and regulate blood sugar levels. Bananas are also known to boost mood and energy levels due to their high tryptophan content, a precursor to serotonin, the “feel-good” neurotransmitter.
Oily Fish
Oily fish, such as salmon, mackerel, and sardines, are packed with omega-3 fatty acids, which are essential for optimal health. Omega-3 fatty acids have been shown to reduce inflammation, lower blood pressure, improve brain function, and support heart health. Regular consumption of oily fish has been associated with a reduced risk of chronic conditions like cardiovascular disease, depression, and cognitive decline.
Oats
Oats are a nutritious whole grain that provides a range of health benefits. They are rich in fiber, particularly a soluble fiber called beta-glucan, which helps lower cholesterol levels and regulate blood sugar levels. Oats have a low glycemic index, meaning they provide a steady release of energy and help keep you feeling full for longer. Additionally, oats contain antioxidants and anti-inflammatory compounds that contribute to heart health and may reduce the risk of certain types of cancer.
Capers
Capers, often used as a flavor-enhancing ingredient in various dishes, offer more than just a burst of tangy flavor. These small flower buds are packed with antioxidants and phytochemicals that possess anti-inflammatory and anticancer properties. Capers have been linked to improved digestive health, reduced oxidative stress, and even the prevention of neurodegenerative diseases.
Milk
Milk, a staple in many diets, is a rich source of essential nutrients, including calcium, protein, vitamin D, and B vitamins. These nutrients are crucial for bone health, muscle function, and overall growth and development. Milk also contains bioactive compounds like lactoferrin, which has antimicrobial and immunomodulatory effects, enhancing the body’s natural defense mechanisms.
Chocolate
Yes, you read that right! Chocolate, particularly dark chocolate with a high percentage of cocoa, can be considered a healing food when consumed in moderation. Dark chocolate is rich in flavonoids, which are powerful antioxidants that protect cells from damage caused by free radicals. These antioxidants have been associated with a reduced risk of heart disease, improved cognitive function, and enhanced mood.
Incorporating Healing Foods into Your Diet
Now that you are aware of the remarkable healing properties of these foods, it is important to understand how to incorporate them into your diet effectively. Here are a few tips to help you maximize the benefits of healing foods:
Variety is key: Include a wide range of healing foods in your diet to ensure you benefit from their diverse nutrients and compounds. Experiment with different recipes and cooking methods to make your meals exciting and flavorful.
Fresh and organic: Whenever possible, choose fresh and organic versions of these healing foods. Organic options are free from harmful pesticides and contain higher levels of nutrients.
Balance and moderation: While healing foods offer numerous benefits, it is important to maintain a balanced diet and consume them in moderation. Remember that portion control is crucial, especially when it comes to calorie-dense foods like nuts and chocolate.
Consult a healthcare professional: While healing foods can complement your overall health, it is important to consult a healthcare professional, especially if you have specific health conditions or are on medication. They can provide personalized guidance and ensure these foods align with your individual needs.
The revelation that certain foods possess incredible healing properties is indeed astonishing. From Manuka honey’s antibacterial prowess to ginger’s anti-inflammatory effects, these healing foods offer a natural and holistic approach to promoting health and well-being.
Incorporating these foods into your diet can not only alleviate various ailments but also provide a wealth of nutrients and antioxidants that support overall vitality. So, the next time you feel under the weather or want to boost your immune system, look no further than your kitchen and harness the power of healing foods. Remember, food truly is medicine!
When it comes to our diet, we often focus on the obvious culprits that harm our health. However, there are certain foods that may have hidden dangers, posing risks to our well-being. While these foods are generally safe when consumed in moderation, large quantities or specific conditions can lead to adverse effects.
In this article, we will explore seven surprisingly toxic foods that may not be on your radar. By raising awareness about these hidden dangers, we can make informed choices and prioritize our health.
Mushrooms:
While mushrooms available in supermarkets are generally safe to consume, it’s crucial to be aware of the species you are consuming. Certain varieties of mushrooms can be highly dangerous and even fatal. Approximately 100 species of mushrooms are considered dangerous to humans, causing symptoms ranging from headaches to seizures or even death. For instance, the Little White mushroom was responsible for an estimated 400 deaths in China in 2010. It is essential to exercise caution and ensure you are knowledgeable about the mushrooms you consume.
Rapeseed Oil:
Controversy surrounds rapeseed oil, as it is derived from a plant that can have negative implications for our health. Reports suggest that the rape plant itself is highly toxic, and consuming its oil may lead to respiratory problems and even blindness. While there is ongoing debate about the safety of rapeseed oil, it is advisable to explore alternative cooking oils until more conclusive research is available.
Rice:
Rice, a dietary staple for many, offers numerous health benefits. However, it is important to consume it in moderation due to potential risks associated with arsenic. Studies have shown that some packs of American long-grain rice contain unsafe levels of this toxic substance. Concerns have also been raised about arsenic levels in rice milk and baby rice. While the occasional bowl of rice poses little risk, prolonged consumption of high levels of arsenic has been linked to cancer. It is prudent to be mindful of the rice varieties you choose and consider diversifying your grain options.
Nutmeg:
Nutmeg, a common spice found in many kitchens, can be surprisingly dangerous when consumed in large quantities. Although nutmeg offers reported health benefits, it contains a toxic compound called myristicin. Moderate amounts of nutmeg can cause hallucinations, while larger doses can lead to convulsions, palpitations, nausea, dehydration, and even death. It is essential to use nutmeg in culinary quantities and avoid excessive consumption.
Chillies:
The spiciness of chillies is attributed to capsaicin, a chemical that can have toxic effects if consumed excessively. While most people can enjoy chillies without harm, capsaicin can cause stomach pain, itchy skin, and, in extreme cases, even death. It is advisable to consume capsaicin-containing foods in moderation and avoid participating in extreme chili-eating challenges.
Farmed Salmon:
While oily fish is often recommended for its health benefits, research suggests that consuming farmed salmon may come with risks. Studies have found higher levels of 13 different toxins, including PCBs, in farm-raised salmon compared to wild salmon. PCBs have been classified as a probable human carcinogen by the Environmental Protection Agency (EPA). To reduce exposure to toxins, consider opting for wild-caught salmon or exploring alternative sources of omega-3 fatty acids.
Potatoes:
Potatoes, a common staple in many diets, can contain toxic compounds known as glycoalkaloids. These compounds can adversely affect the nervous and digestive systems, causing symptoms such as headaches, weakness, confusion, diarrhea, and vomiting. While potato poisoning is rare, it is advisable to take precautions by avoiding potatoes with sprouts, which tend to have higher concentrations of glycoalkaloids, as well as potatoes that have turned green.
While these foods may seem harmless at first glance, they have the potential to pose risks to our health if consumed in excess or under specific conditions. By being aware of these hidden dangers, we can make informed choices and take necessary precautions to protect our well-being. Moderation, diversification of our diet, and opting for safer alternatives can help us mitigate potential risks. Remember, a balanced and varied diet is key to maintaining good health, so let’s unmask these surprisingly toxic foods and prioritize our well-being.
The National capital region of India is indeed a foodie’s paradise, continuously evolving to satiate the cravings of its discerning residents. If you’re someone who loves exploring new gastronomic delights and revels in the camaraderie of dining with friends, then you’re in for a treat! Prepare your taste buds for a flavorful quest as we unveil eight exciting new cafes and restaurants in Delhi-NCR that have recently emerged as culinary hotspots. From trendy cafes serving fusion delicacies to elegant restaurants dishing out exquisite global cuisine, this list promises a diverse range of culinary experiences that will leave you craving for more.
Bean and the Bear Cafe:
Located in the heart of Delhi, Bean and the Bear Cafe is a cozy and inviting space that caters to coffee aficionados and food enthusiasts alike. The cafe offers a warm ambiance with rustic decor and comfortable seating, making it an ideal spot to relax and unwind.
Their menu boasts a variety of freshly brewed coffees, including aromatic espressos, velvety lattes, and rich cappuccinos. Complementing the coffee options are delectable baked goods, sandwiches, and light bites.
Must-try items include their signature iced coffee and indulgent chocolate croissants. The pricing at Bean and the Bear Cafe is reasonable, with coffee ranging from INR 100 to INR 200, and food items averaging around INR 200 to INR 400.
Avocado Cafe:
Nestled in a bustling neighborhood of Delhi, Avocado Cafe is a haven for health-conscious individuals seeking nourishing and delicious meals. This cafe focuses on wholesome, plant-based fare with an emphasis on using fresh, organic ingredients.
The menu features an array of colorful salads, grain bowls, wraps, and smoothies, all prepared with an innovative twist. Avocado lovers will be delighted by their avocado-centric offerings, such as avocado toast variations and creamy avocado smoothies.
The cafe offers vegan and gluten-free options as well. Prices at Avocado Cafe range from INR 300 to INR 600 for most dishes, reflecting the quality and freshness of the ingredients used.
Cafe Bean and Basil:
Located in a trendy neighborhood, Cafe Bean and Basil is a vibrant and lively cafe known for its laid-back atmosphere and diverse menu. The cafe’s eclectic menu combines global flavors with a touch of local influences. From all-day breakfast options like fluffy pancakes and hearty omelets to lip-smacking burgers, sandwiches, and pizzas, there is something to satisfy every palate. Don’t miss their refreshing beverages, such as fruit-infused iced teas and aromatic specialty coffees.
With a reasonable pricing range of INR 200 to INR 500 for most dishes, Cafe Bean and Basil offers value for money without compromising on taste and quality.
Ten Twenty Two- 1022:
Ten Twenty Two, also known as 1022, is a trendy gastropub located in a bustling part of Delhi. With its chic and contemporary interiors, this place offers a vibrant ambiance for socializing with friends.
The menu at Ten Twenty Two is a fusion of global flavors, featuring an extensive range of dishes that cater to diverse tastes. From innovative small plates and scrumptious burgers to hearty mains and indulgent desserts, the culinary offerings are designed to delight. Pair your meal with their handcrafted cocktails or a selection from their curated wine list.
Prices at Ten Twenty Two- 1022 vary depending on the dish and beverage, with appetizers starting around INR 300 and main courses ranging from INR 500 to INR 1000.
Comely:
Situated in a trendy neighborhood, Comely is a contemporary cafe that exudes charm and elegance. The cafe offers a cozy and inviting atmosphere, perfect for intimate gatherings or relaxed solo outings.
The menu at Comely showcases a fusion of flavors, featuring a mix of Indian and international dishes prepared with finesse. From gourmet sandwiches and salads to flavorful pasta and risotto options, there’s something to cater to diverse culinary preferences. Complement your meal with their refreshing mocktails or specialty coffees.
Prices at Comely range from INR 300 to INR 600 for most dishes, making it an affordable yet upscale dining destination in Delhi.
House of Migo:
Located in a trendy neighborhood of Delhi, House of Migo is a contemporary restaurant that offers a delightful fusion of Asian and European cuisines. The restaurant boasts a modern and chic ambiance with stylish decor and comfortable seating.
House of Migo’s menu features an extensive selection of dishes that showcase the creativity and culinary expertise of the chefs. From sushi rolls and dim sum to gourmet burgers and pasta, the menu caters to a variety of taste preferences. Must-try items include their signature Migo Ramen Bowl and the delectable Matcha Cheesecake for dessert.
The pricing at House of Migo is on the higher side, with main courses ranging from INR 600 to INR 1000, and appetizers averaging around INR 400 to INR 600.
Chelvies Coffee:
Situated in a bustling area of Delhi, Chelvies Coffee is a cozy and welcoming cafe that specializes in serving premium coffee and delectable baked goods. The cafe has a laid-back atmosphere with a rustic charm, making it an ideal spot for a relaxed coffee date or catching up with friends. Chelvies Coffee takes pride in sourcing high-quality coffee beans and brewing them to perfection, offering a range of espresso-based drinks, pour-overs, and cold brews. Pair your coffee with their freshly baked pastries, cakes, or sandwiches for a delightful combination.
The pricing at Chelvies Coffee is affordable, with coffee options ranging from INR 100 to INR 300, and food items averaging around INR 200 to INR 400.
INJA:
Situated in a vibrant part of Delhi, INJA is a trendy and stylish restaurant that brings together the flavors of India and Japan. The restaurant’s ambiance is contemporary and inviting, with modern decor and comfortable seating arrangements. INJA’s menu is a fusion of Indian and Japanese culinary traditions, offering a unique dining experience. From sushi with an Indian twist to innovative curries and stir-fried dishes, the menu showcases the harmonious blend of flavors and ingredients.
Must-try dishes include their Spicy Tuna Rolls, Butter Chicken Ramen, and the delectable Mango Sushi for dessert. Prices at INJA vary depending on the dish, with main courses ranging from INR 500 to INR 900, and appetizers averaging around INR 300 to INR 500.
Delhi, the bustling capital city of India, is renowned for its rich history, vibrant culture, and diverse culinary landscape. Among its many gastronomic delights, biryani holds a special place in the hearts and taste buds of Delhiites.
Biryani is believed to have originated in the Indian subcontinent during the Mughal era and has since evolved into numerous regional variations. It is a one-pot meal that combines aromatic basmati rice, tender meat or vegetables, and a harmonious blend of spices. The slow-cooking process allows the flavors to meld together, resulting in a dish that is both aromatic and full of depth.
In this article, we will take you on a delectable journey through Delhi’s biryani trail, exploring ten legendary places that serve this irresistible delicacy.
Karim’s, Jama Masjid
Located in the heart of Old Delhi, Karim’s is synonymous with the city’s culinary heritage. This iconic eatery has been serving delectable Mughlai cuisine since 1913 and is a must-visit for biryani lovers. Their fragrant and flavorful biryani, cooked with the finest spices and tender meat, is a true delight.
Where | Karim’s – 16, Gali Kababian, Jama Masjid
Price | INR 221 Onwards
Timings | 9 – 12:30 AM
Call Them | +91 11 2326 4981
Al Jawahar, Jama Masjid
Just a stone’s throw away from Karim’s, Al Jawahar is another legendary establishment known for its lip-smacking biryani. With a history spanning over a century, Al Jawahar has perfected the art of preparing aromatic biryani that leaves a lasting impression on your taste buds.
Where | Al Jawahar – 8, Matia Mahal Road, Matia Mahal, Opposite Gate 1, Jama Masjid
Price | INR 200 Onwards
Timings | 7 AM – 12 Midnight
Call Them | +91 11 2327 5987 & +91 11 2326 4126
Andhra Bhavan Canteen
For those seeking the fiery flavors of Andhra-style biryani, the Andhra Bhavan Canteen is a must-visit. This canteen, run by the Andhra Pradesh government, serves authentic South Indian cuisine, including their signature biryani. The generous use of spices and the perfect balance of flavors make it a favorite among spice enthusiasts.
Where | Andhra Bhavan Canteen – 1, Ashoka Road, Near Feroze Shah Road
Price | INR 240 Onwards
Timings | 2 PM Onwards (Sundays Only)
Call Them | +91 11 2338 7599
Khan Chacha
Khan Chacha, located in the bustling Khan Market, is famous for its delectable rolls. However, their biryani is equally remarkable. Cooked to perfection with fragrant rice, succulent meat, and a secret blend of spices, Khan Chacha’s biryani is a crowd-pleaser that should not be missed.
Oberoi Biryani in Karol Bagh is a hidden gem that has been serving mouthwatering biryani for decades. Prepared with love and attention to detail, their biryani stands out for its delicate flavors and perfectly cooked rice. The restaurant’s loyal patrons swear by its authenticity and consistently high quality.
Where | Oberoi Biryani Karol Bagh – 50, Shastri Market, Gurudwara Road, Karol Bagh
Price | INR 130 Onwards
Timings | 11 AM – 11:30 PM
Call Them | +91 9891 067 227
Anand Restaurant
Anand Restaurant, located in Connaught Place, is a legendary eatery that has been dishing out delectable biryani for over five decades. Their biryani is known for its generous portions, tender meat, and a harmonious blend of aromatic spices. The flavors are balanced and every bite is a burst of delightful goodness.
Where | Anand Restaurant – 15/96, Scindia House, CP
Price | INR 145 Onwards
Timings | 10 AM – 11 PM
Call Them | +91 11 2331 3554
Nasir Iqbal Restaurant
Nasir Iqbal Restaurant, situated in Nizamuddin, is a popular haunt for biryani lovers. Their biryani is cooked in the traditional dum style, where the rice and meat are layered together and slow-cooked in a sealed pot to allow the flavors to infuse. The result is a biryani that is rich, aromatic, and bursting with flavors.
Where | Nasir Iqbal Restaurant – 268A, Jha Basti Market, Hazrat Nizamuddin West
Price | INR 90 Onwards
Timings | 11 AM – 11 PM
Call Them | +91 9891 278 628
Babu Shahi Bawarchi
If you’re in the mood for a unique biryani experience, head to Babu Shahi Bawarchi in Kamla Nagar. This humble eatery is famous for its Kolkata-style biryani, which is a delightful fusion of flavors from the Mughlai and Bengali culinary traditions. The biryani is fragrant, loaded with succulent pieces of meat, and has a distinct sweet and savory taste that sets it apart.
Where | Babu Shahi Biryani – 5, Dargah Matka Peer, Pragati Maidan
Price | INR 560 (Per Kilo)
Timings | 10:30 AM – 8 PM
Call Them | +91 11 2337 1454 & +91 9650 674 070
Dum Pukht
Located at the iconic ITC Maurya in Chanakyapuri, Dum Pukht is synonymous with luxury and culinary excellence. Their Awadhi-style biryani is a work of art, prepared with utmost precision and finesse. The biryani is slow-cooked on a low flame, allowing the flavors to intensify and the meat to become tender and juicy. Each grain of rice is infused with the rich aromas and spices, making it a truly indulgent experience.
Where | Dum Pukht – ITC Maurya, Akhaura Block, Bapu Dham, Chanakyapurii
Price | INR 1,675 Onwards
Timings | 7 PM – 11:45 PM
Call Them | +91 11 4621 5126
Dil Pasand Biryani Point
Dil Pasand Biryani Point in Zakir Nagar is a hidden gem that deserves a spot on every biryani lover’s list. Their Hyderabadi-style biryani is cooked to perfection, with fragrant basmati rice, tender meat, and a tantalizing blend of spices. The biryani is flavorful, aromatic, and the perfect balance of heat and spice.
Where | Dil Pasand Biryani Point – 735, Haveli Azam Khan, Chitli Qabar Chowk, Jama Masjid
Price | INR 170 Onwards
Timings | 10 AM – 9 PM
Call Them | +91 9899 567 078
Delhi’s biryani trail is a gastronomic journey that takes you through the rich culinary heritage of the city. From iconic establishments that have stood the test of time to hidden gems waiting to be discovered, each place offers a unique biryani experience. Whether you’re a fan of the traditional Mughlai biryani, spicy Andhra-style biryani, or innovative biryani fusions, Delhi has something to satisfy every biryani lover’s cravings.
In today’s fast-paced and demanding work environment, it’s crucial for working professionals to maintain optimal levels of productivity and focus. While many factors contribute to our ability to perform at our best, one often overlooked aspect is the impact of our diet on our stress levels and overall well-being. Certain foods can exacerbate stress and hinder our productivity, leading to decreased performance and increased burnout.
In this article, we will explore some common stress-inducing foods that working professionals should be aware of and provide tips on how to make healthier choices to support their mental and physical well-being.
Caffeine: As much as we rely on that morning cup of coffee to kickstart our day, excessive caffeine consumption can actually heighten stress levels. While a moderate amount of caffeine can enhance alertness and concentration, overconsumption can lead to restlessness, irritability, and increased heart rate.
Additionally, caffeine can disrupt sleep patterns, leading to fatigue and decreased cognitive function the next day. To maintain a healthy balance, limit your caffeine intake and consider alternatives like herbal tea or decaffeinated options.
Sugary Snacks: When we’re feeling stressed, it’s common to reach for sugary snacks for an instant energy boost. However, the spike in blood sugar followed by a crash can leave us feeling even more fatigued and irritable. Moreover, excessive sugar consumption can contribute to inflammation in the body and negatively impact our mood and cognitive function. Instead of reaching for sugary treats, opt for healthier alternatives like fresh fruit, nuts, or Greek yogurt to provide sustained energy without the negative effects of refined sugars.
Processed and Fast Foods: Convenience often leads working professionals to rely on processed and fast foods, which are typically high in unhealthy fats, sodium, and artificial additives. These foods can increase inflammation in the body, disrupt gut health, and negatively impact our mood and cognitive function. Furthermore, the lack of essential nutrients in processed and fast foods can leave us feeling lethargic and mentally foggy. To support your productivity, prioritize whole foods such as lean proteins, whole grains, fruits, vegetables, and healthy fats. Meal prepping and planning can help ensure you have nutritious options readily available.
High Sodium Foods: Foods that are high in sodium, such as processed meats, canned soups, and fast food, can contribute to water retention and increase blood pressure. This can lead to feelings of bloating, sluggishness, and irritability. It’s important to read food labels and choose low-sodium options whenever possible. Cooking meals at home using fresh ingredients allows you to control the amount of sodium in your meals and incorporate more flavorful herbs and spices for added taste.
Alcohol: While a glass of wine or a cocktail may seem like a relaxing way to unwind after a long day, excessive alcohol consumption can actually worsen stress and disrupt sleep patterns. Alcohol acts as a depressant on the central nervous system, affecting neurotransmitters that regulate mood and cognition. It can also impair focus, concentration, and decision-making abilities. If you choose to consume alcohol, do so in moderation and be mindful of its effects on your mental and physical well-being.
High-Glycemic Index Foods: Foods with a high glycemic index, such as white bread, sugary cereals, and processed snacks, can cause a rapid spike in blood sugar levels followed by a sharp drop, leading to feelings of fatigue, irritability, and difficulty concentrating. Opt for low-glycemic index foods like whole grains, legumes, and vegetables, which provide a steady release of energy and help maintain stable blood sugar levels throughout the day.
Refined Carbs: Carbohydrates are broken down into glucose or sugar, which serves as the primary fuel for our body. When carbs are refined, they cause a rapid increase in sugar production, leading to a sharp spike followed by a crash. This triggers a stress response and symptoms resembling anxiety.
Artificial Sweeteners: Artificial sweeteners are often recommended as sugar substitutes, but studies indicate that their use can increase inflammation and stress in our bodies. Aspartame usage may lead to systemic inflammation, oxidative stress, and excess free radical production.
As working professionals, our diet plays a significant role in our ability to manage stress, maintain focus, and maximize productivity. By being mindful of the foods we consume, we can make healthier choices that support our mental and physical well-being. Remember, nourishing your body with nutritious foods is an investment in your long-term success and well-being.
Breakfast, they say, is the most important meal of the day. It provides the necessary fuel for our bodies to kickstart the day, and for children, it’s even more crucial. A wholesome breakfast not only satisfies their hunger but also sets the tone for a productive and energetic day ahead. But let’s face it, getting kids excited about breakfast can be a challenge. That’s where the magic of waffles comes in!
These delectable treats can be transformed into epic creations that will not only have your child eagerly bounding out of bed but also leave them with unforgettable memories. So, get ready to revolutionize your breakfast game with these epic waffle creations!
In this article, we will explore six epic waffle creations that are guaranteed to elevate your child’s mornings and make breakfast an exciting adventure.
Classic Waffles: Let’s start with the classic waffle, a timeless favorite that never fails to satisfy. The classic waffle is simple yet oh-so-delicious, made with a basic batter of flour, eggs, milk, and butter.
Its neutral flavor provides the perfect canvas for an array of toppings, from traditional choices like maple syrup and butter to more adventurous options like fresh fruits, whipped cream, or even a sprinkle of powdered sugar. The classic waffle is a crowd-pleaser that will never go out of style.
Belgian Waffles: If you’re looking to take your waffle experience up a notch, Belgian waffles are the way to go. These larger, fluffier waffles are made with a yeast-based batter, resulting in a light and airy texture that is simply irresistible.
Belgian waffles are often characterized by their deep, square pockets that are perfect for holding pools of melted butter, drizzles of warm syrup, or a generous dollop of whipped cream. For the ultimate indulgence, top your Belgian waffle with a scattering of fresh berries or a generous drizzle of chocolate sauce.
Buttermilk Waffles: For a tangy twist on the classic waffle, look no further than buttermilk waffles. Buttermilk, with its slightly sour taste, adds a delightful zing and tenderness to the waffle batter.
These waffles are light, fluffy, and guaranteed to melt in your mouth. Serve them with a pat of butter and a generous pour of syrup, or get creative with your toppings by adding fresh fruit, a dollop of yogurt, or a sprinkle of toasted nuts for added texture.
Chocolate Waffles: Calling all chocoholics! If you and your child have a sweet tooth, chocolate waffles will be an absolute game-changer. These decadent delights are made with cocoa powder and chocolate chips, resulting in a rich, velvety waffle that is every chocolate lover’s dream come true.
Whether you choose to enjoy them with a scoop of vanilla ice cream, a drizzle of chocolate sauce, or a sprinkle of crushed candies, chocolate waffles are a surefire way to start the day on a sweet note.
Gluten-Free Waffles: In a world where dietary restrictions are becoming more common, it’s important to cater to all tastes and preferences. Enter gluten-free waffles, a breakfast option that can be enjoyed by everyone, regardless of gluten intolerance or sensitivity.
These waffles are made with alternative flour such as rice flour, almond flour, or gluten-free oat flour, and they can be just as delicious and satisfying as their traditional counterparts. Experiment with flavors by adding cinnamon, vanilla extract, or even a hint of lemon zest to the batter. Top them with fresh fruit, a drizzle of honey, or a sprinkle of toasted coconut for a gluten-free breakfast masterpiece.
Savory Waffles: Who says waffles have to be sweet? Savory waffles are a game-changer when it comes to breakfast options, offering a delightful twist on the traditional waffle experience. Incorporate ingredients like cheese, herbs, and cooked bacon into the waffle batter to create a savory delight that pairs perfectly with eggs, avocado slices, or a dollop of salsa. Savory waffles are not only great for breakfast but also make a fantastic brunch or lunch option that will satisfy even the most discerning taste buds.
With these epic waffle creations, you can truly transform your child’s mornings into a delightful adventure. From the classic and beloved plain waffle to the indulgent chocolate waffle, the tangy buttermilk waffle to the airy and light Belgian waffle, and the gluten-free and savory variations, there is a waffle creation for every palate and dietary preference.
So, the next time you want to make breakfast extra special for your child, give these epic waffle creations a try. Elevate their mornings with the magic of waffles, and watch as their eyes light up with excitement and joy. Breakfast will never be the same again!
In recent years, there has been growing interest in natural remedies for promoting health and wellness. One such herbal infusion that has gained significant attention is butterfly pea flower tea.
Originating from Southeast Asia, this vibrant blue tea has been cherished for its numerous health benefits and striking visual appeal. It is made from the flowers of the Clitoria ternatea plant, commonly known as butterfly pea or blue pea. The tea is made by infusing the dried flowers in hot water, which results in a vivid blue-colored beverage with a mild earthy flavor.
Consuming butterfly pea flower tea every morning can potentially transform your life by improving your overall well-being. In this article, we will explore the nutritional composition, health benefits, preparation methods, and potential side effects of this magical herbal tea.
Nutritional Composition of Butterfly Pea Flower Tea:
Butterfly pea flower tea is not only visually appealing but also packed with essential nutrients. It contains various bioactive compounds such as flavonoids, anthocyanins, and quercetin, which contribute to its therapeutic properties. Additionally, it is a good source of vitamins, including vitamin C, vitamin E, and vitamin A, as well as minerals like iron and calcium.
Health Benefits of Butterfly Pea Flower Tea:
Rich in Antioxidants
Butterfly pea flower tea is loaded with antioxidants that help neutralize harmful free radicals in the body. These antioxidants protect cells from oxidative stress, reduce inflammation, and lower the risk of chronic diseases like heart disease and cancer.
Boosts Brain Health
The presence of flavonoids and anthocyanins in butterfly pea flower tea has been linked to improved cognitive function and reduced risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Regular consumption of this tea may enhance memory, focus, and overall brain health.
Promotes Digestive Health
The natural compounds found in butterfly pea flower tea can support healthy digestion. It may help alleviate gastrointestinal issues such as bloating, constipation, and indigestion. The tea acts as a mild diuretic and can aid in detoxification, promoting a healthy digestive system.
Supports Weight Management
Drinking butterfly pea flower tea can be beneficial for individuals trying to manage their weight. It is low in calories and acts as a natural appetite suppressant, reducing food cravings. Additionally, its diuretic properties may help reduce water retention and bloating.
Enhances Skin and Hair Health
The antioxidants in butterfly pea flower tea help combat oxidative stress, which contributes to premature aging of the skin and hair. Regular consumption of this tea may promote healthier skin, strengthen hair follicles, and improve overall skin and hair texture.
Aids in Blood Sugar Control
Studies suggest that butterfly pea flower tea may have potential benefits in managing blood sugar levels. The bioactive compounds in the tea help regulate glucose metabolism and improve insulin sensitivity. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.
Strengthens the Immune System
Butterfly pea flower tea contains vitamin C, which is known for its immune-boosting properties. Regular consumption of this tea can help strengthen the immune system, making the body more resilient against common infections and illnesses.
How to Prepare Butterfly Pea Flower Tea:
Preparing butterfly pea flower tea is simple and can be done in a few easy steps:
Boil water in a kettle or pot.
Place a handful of dried butterfly pea flowers in a teapot or mug.
Pour the hot water over the flowers and let them steep for about 5-10 minutes.
Strain the tea to remove the flowers.
You can enjoy the tea as it is or add a squeeze of lemon or honey for added flavor.
The tea can be served hot or chilled, depending on your preference.
Potential Side Effects and Precautions:
While butterfly pea flower tea is generally safe to consume, it is essential to be aware of
potential side effects and take necessary precautions:
Allergies: Some individuals may be allergic to butterfly pea flowers. If you have known allergies to flowers or plants, it is advisable to consult a healthcare professional before consuming the tea.
Pregnancy and breastfeeding: Pregnant or breastfeeding women should exercise caution and consult a healthcare professional before incorporating butterfly pea flower tea into their routine.
Medications: If you are taking any medications or have any underlying medical conditions, it is best to consult your healthcare provider before consuming the tea, as it may interact with certain medications.
Drinking butterfly pea flower tea every morning can be a transformative addition to your daily routine. Its numerous health benefits, including antioxidant properties, brain health support, digestive health promotion, weight management aid, skin and hair health enhancement, blood sugar control, and immune system strengthening, make it a powerful herbal infusion.
With its stunning blue color and mild earthy flavor, butterfly pea flower tea offers a delightful and nourishing way to start your day. However, it is crucial to exercise caution, be aware of potential allergies or interactions with medications, and consult a healthcare professional if needed. Embrace the magic of butterfly pea flower tea and experience the positive impact it can have on your overall well-being.
Burger Singh, the largest ‘Made-in-India’ burger chain in India, has revealed its expansion strategy for Madhya Pradesh. With the opening of three new outlets in Bhopal, the business aims to become the primary destination for desi burger lovers in the city. These plans will help meet the rising demand for Burger Singh’s flavourful burgers and solidify its standing in the region’s food industry. Across Madhya Pradesh, the brand expects to establish 22 new locations in multiple cities, offering its signature flavours and unique gourmet offerings. Burger Singh has two outlets operational at DB City Mall and HDB Plaza in Bhopal.
In line with these expansion plans, the company is also recruiting 50 employees including skilled chefs, enthusiastic front-of-house staff, and efficient operations personnel in Bhopal. Burger Singh prides itself on providing a diverse selection of tasty, desi and extravagant burgers.
Rahul Seth, Co-founder of Burger Singh, said, “We are proud to be India’s first and largest homegrown burger chain. As a brand, we constantly seek to evolve and provide customers with innovative and exciting options. Our commitment to quality, affordability, and convenience has made us a trusted choice not just for fast food lovers across the country but also for budding entrepreneurs who want to become a part of the Burger Singh story.”
Burger Singh takes pride in its extensive menu, offering a variety of flavourful and indulgent burgers that cater to diverse tastes and preferences. With a perfect blend of Indian and international flavours, Burger Singh continues to redefine the burger experience, setting itself apart from the competition.
The new Burger Singh outlets in Bhopal are scheduled to open in the coming months, and the brand looks forward to welcoming customers to experience their mouthwatering burgers.
Kabir Jeet Singh, Founder and CEO at Burger Singh, said, “Expanding our footprint in Bhopal and Madhya Pradesh is an exciting milestone for Burger Singh.”
“We have been overwhelmed by the response and love from the people of Bhopal, and are thrilled to bring our gourmet burgers to even more locations. Our focus remains on delivering flavourful experiences and creating a lasting bond with our customers.” he added.
The food and beverage (F&B) market in India has been steadily expanding over the years and is on track to reach a staggering valuation of $156.25 billion by 2026. Alongside homegrown players, numerous foreign brands have also discovered ample opportunities in India’s thriving market.
Throughout the past year, numerous Indian companies have established collaborations with foreign counterparts, aiming to introduce fresh food and beverage (F&B) brands into India. One of the latest examples involves the lifestyle division of Reliance Industries, Reliance Brands, which has joined forces with the renowned international coffee chain Pret A Manger, with the objective of introducing the brand to the Indian market.
In recent years, a wave of direct-to-consumer (D2C) startups has emerged, entering the F&B industry and challenging established players. These startups have made a significant impact across various F&B categories, ranging from kids’ snacks to alcoholic beverages to ready-to-cook food.
Let’s explore a range of emerging F&B startups that are determined to shake up the Indian market.
F&B Direct-to-Consumer (D2C) Brands Revolutionizing the Indian Consumer Market
Investors: Mumbai Angels, NB Ventures, Dholakia Ventures, Jalaj Dani Family Office, Ashutosh Valani, Priyank Shah, Ravi Shroff, Ravi Nigam, Ashwini Deshpande, Jorge Fernandez Vidal, AkshayGurnani, Titan Capital, Archana Priyadarshini, Gaurav Ahuja, Amit Chaudhary, Aman Gupta, Sameer Mehta, Harsh Vakharia, Jorge Fernandez Vidal
Headquarters: Mumbai
WickedGud specializes in the sale of pasta, noodles, malted beverages, and various other snacks, which are available for purchase through its website and various ecommerce marketplaces. As stated on its website, all of WickedGud’s products are completely vegan and incorporate plant-based protein as an essential component.
In April, WickedGud successfully raised $1 million in funding from a group of investors including Mumbai Angels, NB Ventures, Dholakia Ventures, Jalaj Dani Family Office, Ashutosh Valani and Priyank Shah from Renee Cosmetics, Ravi Shroff from Excel Industries, Ravi Nigam from Tasty Bite, Ashwini Deshpande from Elephant Design, and others.
Before that, WickedGud had successfully raised $340,000 in its pre-seed funding round, with investments coming from Titan Capital, Archana Priyadarshini from Point One Capital, Gaurav Ahuja from Chrys Capital, Amit Chaudhary from Lenskart, and several others.
The startup specifically caters to customers within the age bracket of 26 to 42 years, aiming to capture their preferences and needs. It states that the average order value of its customers amounts to INR 450.
DropKaffe, a beverage startup, offers a range of products under the brand SLAY Coffee. These include ready-to-drink cold coffee, fresh coffee beans, coffee powders, and gourmet foods. The company sells these products through its website as well as its own chain of cafes.
As stated on its LinkedIn page, the startup has established a widespread presence in more than 160 locations across 19 cities in India.
Back in 2016, the parent company of the startup successfully secured $550,000 in a funding round. The round was led by Kanwaljit Singh from Fireside Ventures, with participation from Srini Anumolu and Meena Ganesh of GrowthStory, Apurva Salarpuria from Salarpuria Group, Sidharth Pansari from Primac, Rahul Gidwani, Hitesh Oberoi from Naukri, Nirupa Shankar from Brigade Group, and Bhupen Shah, among others.
The venture proudly serves a customer base of over 500,000 across 20 cities throughout the country.
TagZ is involved in the production and distribution of various items such as chips, chocolates, dips, and chees dribblin. Notably, the company recently seized an opportunity to present its products and business concept to investors on the renowned television show Shark Tank India.
In addition, TagZ successfully raised funds through a consumer stock option plan (CSOP), allowing customers to invest a minimum of INR 5,000 in exchange for equity. The response to the CSOP exceeded expectations, as it was oversubscribed by an impressive 250%.
Before this milestone, TagZ secured an undisclosed sum of investment during its pre-Series A funding round. Prominent investors in this round included Venture Catalysts, Dharamveer Chouhan from Zostel, Dhruv Toshniwal from The Pant Project, and Loy Halder from Goldman Sachs, among other notable contributors.
During the fiscal year 2021-22, TagZ achieved a revenue of INR 15 crore. The startup proudly asserts its successful service to more than 30 million consumers and the sale of over 50 million packets of chips since its establishment.
Eat Better, an organic food startup, offers a variety of healthy snacks through its website and various e-commerce platforms. These snacks include delectable options such as coffee and almond laddoos, hazelnut chocolate laddoos, as well as vanilla and cacao laddoos, among other enticing choices.
The startup operates a manufacturing facility in Jaipur and proudly maintains a team of over 50 female employees.
During the month of March 2022, the company secured INR 5.5 crore in seed funding. The primary objectives for utilizing this funding include strengthening the team, expanding the range of offerings, and developing robust marketing and distribution channels.
The funding round saw participation from a range of notable investors, including Java Capital, Mumbai Angels, Shiprocket Ventures, CapierCapital, and Plan B Capital.
Previously, the company proudly reported a remarkable revenue growth of over 10 times between October 2020 and March 2022.
Happilo is a renowned brand specializing in healthy snacks, offering a wide range of products including nuts, dried fruits, seeds, and dry roasted snacks. The company operates a manufacturing unit located in Yeshwantpur, Bengaluru. To reach customers across the country, Happilo adopts an omnichannel approach, utilizing various sales channels for product distribution.
Happilo takes pride in offering products that are non-GMO verified, gluten-free, vegan, and fat-free. Additionally, the startup recognizes the financial needs of its customers and provides the option of EMI (Equated Monthly Installment) payment plans for those unable to pay for products in a single transaction.
In February, Happilo successfully raised $25 million from Motilal Oswal Private Equity to fuel its business expansion, enhance its offerings, and pursue potential acquisitions. Prior to this, the company had secured $13 million from A91 Partners as part of its funding endeavors.
The company has experienced significant growth, expanding over four times in the last 24 months. With ambitious goals, it aims to achieve a revenue milestone of INR 2,000 crore within the next four years.
Chaayos, an F&B brand, offers a diverse range of tea varieties and pre-packaged food products through both offline and online marketplaces. Leveraging cutting-edge technologies like artificial intelligence and the Internet of Things (IoT), this innovative startup delivers a unique and modern experience to its customers.
Previously, it was stated that 45% of its revenue is generated through online tea deliveries. The company currently manages a total of 190 retail outlets spread across six cities in India.
In June of the previous year, the company successfully raised $53 million in its Series C funding round. The funds are intended to support the development of technological infrastructure and facilitate the expansion of its operations.
Its capitalization table comprises a range of prominent investors, including Alpha Wave Ventures, Elevation Capital, Think Investments, Tiger Global, SAIF Partners, InnoVen Capital, Pactolus, as well as Ola founder Bhavish Aggarwal and Ankit Bhati, among others.
The company had envisioned establishing an additional 100 retail outlets by the conclusion of 2022.
Coolberg
Founded In: 2016
Founders: Pankaj Aswani, Yashika Keswani
Investors: RB Investments, India Quotient, Ashish Goenka, Indian Angel Network
Headquarters: Mumbai
Coolberg is a renowned non-alcoholic beverage brand known for its assortment of flavors. It offers a selection of non-alcoholic beers in seven delightful varieties, including cranberry, peach, ginger, malt, strawberry, mint, and cranberry.
It distributes its non-alcoholic beers through both its online platform and offline distribution channels. Presently, the brand has established its presence in several regions, including India, Africa, Maldives, Bhutan, and Nepal.
Yashika Keswani, Cofounder of Coolberg, had earlier said, “The Indian beverage market is witnessing an interesting transformation with an increased demand for new flavours. All our variants are unique, refreshing and new to the market. Our R&D team is strong and keeps a close eye on consumer needs.”
During its Series A funding round in 2019, Coolberg successfully secured $3.5 million in investment. The funding came from prominent investors such as RB Investments, India Quotient, Ashish Goenka from Suashish Diamonds, and Indian Angel Network. Before this round, the company had also received an undisclosed amount of funding from India Quotient and Indian Angel Network’s inaugural fund.
Dogsee Chew
Founded In: 2015
Founders: Bhupendra Khanal, Sneh Sharma
Investors: Mankind Pharma, Sixth Sense Ventures
Headquarters: Bengaluru
Dogsee Chew specializes in providing vegetarian dog treats that are not only natural but also of human-grade quality and rich in protein. These treats are crafted from yak milk cheese, carefully made by the residents of villages located in Nepal, Sikkim, and Darjeeling.
Earlier this year, the startup successfully raised $6.7 million in its Series A funding round. The funding came from notable investors including Mankind Pharma and Sixth Sense Ventures.
In November 2021, the company received a significant investment of $7 million in its pre-Series A funding round, with Sixth Sense Ventures among the participating investors. Presently, the company has established its presence in more than 30 countries.
iD Fresh Food
Founded In: 2005
Founders: PC Musthafa, Abdul Nazer, Shamsudeen TK, Jafar, Noushad TA
iD Fresh Food specializes in selling a range of ready-to-make food products, including dosa and idli batter, as well as rice rava idli batter, among other offerings. These products are made available in both domestic and international markets.
The company has established its presence in more than 45 cities worldwide, including prominent locations such as Mumbai, Bengaluru, Pune, Hyderabad, and Dubai, among others.
The Bengaluru-based D2C startup recently made an announcement regarding its seventh round of Employee Stock Ownership Plans (ESOPs). This round is valued at INR 46 crore and will benefit a total of 27 employees within the organization.
“In the coming months, we are excited to augment our 2,000+ workforce as we explore new markets and continue to create new opportunities for a diverse set of professionals, while actively creating a more inclusive workplace,” Musthafa said while announcing the ESOPs.
In January, the startup successfully raised $68 million in its Series D funding round, with NewQuest Capital Partner and Premji Invest among the key investors. With this latest funding, the company has raised a total of $104 million from a combination of individual and institutional investors.
Jade Forest provides a diverse range of non-alcoholic beverages to customers through its website, various e-commerce marketplaces, and last-mile delivery platforms. The pricing of its products falls within the range of INR 80 to INR 85.
In 2021, the company successfully raised $1 million from the Mumbai Angels Network. Prior to this, it secured $250,000 in its seed funding round with participation from notable angel investors including Gaurav Kapur, Rohan Abbas, Ashish Tulsian, and AngelList India.
The company’s products hold certification from the US FDA, ensuring their quality and adherence to regulatory standards. Over the past two years, the company has experienced significant growth and expanded its presence to 23 cities across India.
Jimmy’s Cocktails offers an extensive range of cocktail mixers, featuring flavors such as gin cherry sour, bloody mary, lime margarita, and mango chili mojito, among other tempting options.
In April, Jimmy’s Cocktails successfully raised $1.8 million in its pre-Series A funding round. The investment came from a group of esteemed investors, including Roots Ventures, 7Square Ventures, Vishesh Khurana from Ship Rocket, Varun Alagh from Mama Earth, Keki Mistry from HDFC, and others.
During that time, the startup proudly announced that it had sold more than 6 million cocktails in the initial three months of 2022.
In the fiscal year 2021-22, the company achieved a remarkable threefold increase in revenue, showcasing its substantial growth. Notably, approximately 40% of its revenue was generated from cities in Tier 2 and Tier 3 categories, highlighting the brand’s strong presence and success in these markets.
Kapiva Ayurveda
Founded In: 2015
Founders: Ameve Sharma, Shrey Badhani
Investors:Vertex Ventures, Fireside Ventures, 3one4 Capital
Headquarters: Mumbai
Kapiva Ayurveda specializes in offering a wide range of ayurvedic products aimed at various health benefits. These products cater to areas such as boosting immunity, enhancing digestion, strengthening the body, and managing diabetes, among other wellness goals.
In October 2021, Kapiva Ayurveda received an undisclosed amount of funding from renowned Bollywood actor Malaika Arora. Additionally, the company appointed her as its brand ambassador, further strengthening the association between the brand and the popular personality.
The startup reported a revenue of INR 40 crore in the financial year 2020-21. Since its inception, the company has successfully sold over 8 lakh ayurvedic products and has garnered a substantial user base of 3.5 lakh customers.
Lahori, a brand dedicated to traditional Indian beverages, offers its delightful concoctions nationwide. Presently, the brand features four distinct flavors of Indian drinks, namely Zeera (cumin), Nimboo (lemon), Kacha Aam (raw mango), and Shikanji (lemonade).
Archian Foods, the parent company of Lahori, operates a state-of-the-art fully automated manufacturing facility. Spanning an impressive 1,50,000 square feet, the facility has the capacity to produce nearly 1 million bottles. Accredited by esteemed organizations such as FSSAI, ISI, HACCP, RoHS, and Make In India (offered by GeM), Archian Foods ensures that its manufacturing unit adheres to stringent quality and safety standards.
In January, Lahori received a significant investment of $15 million from Verlinvest, a Belgium-based investment firm. This investment was made in exchange for a minority stake in the company, showcasing the confidence and support Verlinvest has in Lahori’s potential.
Licious
Founded In: 2015
Founders: Abhay Hanjura, Vivek Gupta
Investors: Amansa Capital, Kotak PE, Axis Growth Avenues AIF – I, Nithin Kamath, Nikhil Kamath, Aman Gupta, Haresh Chawla, Temasek, Brunei Investment Agency, 3one4 Capital, Bertelsmann India Investments, Vertex Growth Fund, and Vertex Ventures
Headquarters: Bengaluru
Licious is a renowned brand that offers a wide range of high-quality meat and seafood products, including prawns, kebabs, mutton, and more. What sets Licious apart is its comprehensive end-to-end supply chain management, which covers the entire journey of the products, from procurement and processing to the final delivery to customers. This ensures that customers receive the freshest and finest products from start to finish.
In March, the foodtech unicorn successfully raised $150 million in funding from prominent investors such as Amansa Capital, Kotak PE, Axis Growth Avenues AIF – I, Nithin and Nikhil Kamath of Zerodha, Aman Gupta from boAt, and Haresh Chawla from True North. This substantial investment further strengthens the company’s position and paves the way for its continued growth and expansion.
Previously, in October 2021, the company successfully secured a funding of $52 million. During the financial year 2020-21, it achieved an impressive annual revenue of INR 1,000 crore and expanded its operations to encompass 14 cities across India. Notably, its customer base surpassed 2 million during the fiscal year 2020-21.
MasterChow, a direct-to-consumer (D2C) brand, provides a range of convenient food options including ready-to-cook noodles, dipping sauces, and sticky rice, among other delectable offerings.
MasterChow successfully secured a funding of $1.2 million in May from prominent investors including Anicut Capital, WEH Ventures, and Fluid Ventures.
Before this recent funding, MasterChow had successfully raised approximately $462,000 in its seed funding round from WEH Ventures and a group of angel investors. During that time, the startup boasted an impressive growth rate of 10 times over the previous 12 months, and its products were delivered to over 17,000 pin codes throughout India.
At present, MasterChow has a workforce of 25 employees, and it has plans to expand its corporate team in the coming 12 months.
Nourish You specializes in offering nutritious breakfast food products and snacks to consumers through its website and various e-commerce platforms such as Flipkart, BigBasket, Amazon, and others. Its range of products caters to the needs of health-conscious individuals seeking nourishing options for their daily meals.
In addition to direct consumer sales, the startup also engages in exporting its food items to several countries including Singapore, Nepal, Kenya, Dubai, Mongolia, and Maldives. Among the export-worthy products offered are quinoa flour, chocolate and banana muesli, and cranberry walnut mix, which have gained popularity among international customers.
Previously, the startup revealed that it possessed extensive quinoa and chia farms spanning across 5,000 acres in Rajasthan, Karnataka, and Madhya Pradesh. These agricultural assets contributed to the reliable and sustainable supply of quinoa and chia, key ingredients used in their products.
In January 2023, the startup successfully raised $2 million in seed funding. The funding will be utilized to support various initiatives including research and development activities, brand marketing efforts, and strengthening the distribution network and market presence of the company.
Paper Boat
Founded In: 2010
Founders: Neeraj Kakkar, Niraj Biyani
Investors: Sequoia Capital, Hillhouse Capital Group, GIC, Advent International, Trifecta Capital, Sofina SA, A91 Partners, Catamaran, Footprint Ventures
Headquarters: Gurugram
Paper Boat offers a delightful range of fruit-based beverages inspired by Indian flavors. Their diverse selection includes refreshing drinks such as aam panna (raw mango), rose tamarind (tamarind juice), chili guava (guava juice), jaljeera (spicy and tangy lemonade), and many more.
In August, the startup successfully secured a funding round of $50.1 million from Lathe Investment Pte Ltd, a sovereign fund owned by GIC.
During that period, the company maintained its presence in metro cities, Tier-2 cities, and beyond. In the fiscal year 2021-22, it reported a revenue of INR 243 crore while incurring losses of INR 64 crore. Comparatively, in the previous fiscal year ending March 2020, the company recorded a revenue of INR 231 crore and losses of INR 100 crore, as reported by Tofler.
Samosa Singh
Founded In: 2016
Founders: Nidhi Singh, Shikhar Veer Singh
Investors: Fireside Ventures, AL Trust, AET Fund, She Capital, Equanimity Investments, ANME
Headquarters: Bengaluru
Samosa Singh, a food snack brand, offers a delectable range of Indian snacks including aaloo samosa, kachori, pani puri, matar kulcha, and more. These flavorful treats are made available to customers through the convenience of cloud kitchens and kiosks, ensuring easy access and enjoyment of these traditional snacks.
It had earlier shared that its manufacturing unit has the capacity to produce 25,000 food items on a daily basis.
In 2020, the startup raised $2.7 million (INR 17 crore) in a Series A funding round to enhance the capacity of its central kitchen located in Bengaluru. She Capital took the lead in this funding round.
As of March 2020, its presence extended to more than 25 locations in Hyderabad and Bengaluru. The company asserts that it has established 100 cloud kitchens in key cities across South India.
Slurrp Farm
Founded In: 2016
Founders: Meghana Narayan, Shauravi Malik
Investors: Anushka Sharma, Investment Corporation of Dubai, Fireside Ventures
Headquarters: Delhi
Slurrp Farm is a brand that specializes in nutritious snacks designed specifically for children. They provide a diverse range of cereals, milk mixes, and snacks, including convenient ready-to-mix pancakes, cakes, dosas, noodles, and pastas, among other options. To introduce their products to new customers, they offer trial packs of these items.
Wholsum Foods, the parent company of Slurrp Farm, distributes its products through its official website and various e-commerce marketplaces. At present, the company has established a strong presence in India, the UAE, the US, and the UK, catering to customers in these regions.
During the fiscal year 2021-22, it recorded an annual revenue rate (ARR) exceeding INR 50 crore and experienced a remarkable growth of 10 times between June 2020 and December 2021. Looking ahead, the company has set its sights on reaching a revenue milestone of INR 500 crore by the year 2025.
In the month of April, the D2C brand Slurrp Farm gained the endorsement of Bollywood actress Anushka Sharma. Prior to this collaboration, Slurrp Farm had successfully raised $7 million in funding from the Investment Corporation of Dubai and Fireside Ventures. Furthermore, they had also secured $2 million in a Series A funding round led by Fireside Ventures.
Storia
Founded In: 2017
Founders: Vishal Shah
Investors: Sixth Sense Ventures
Headquarters: Mumbai
Storia provides customers with a diverse selection of processed fruit juices, coconut water, shakes, and beverage whitener options.
In its Series A funding round in 2021, Storia secured a substantial investment of $6 million from Sixth Sense Ventures. As of now, the company has established its presence in 33 cities across India, serving customers through a network of 50,000 retail outlets.
During the announcement of its Series A funding round, the startup expressed its intentions to embark on several strategic initiatives. These included the introduction of new product offerings, expansion of its distribution network, and venturing into the realm of packaged food.
TenderCuts, a direct-to-consumer (D2C) brand, specializes in offering an extensive range of meat and seafood products. Their diverse selection includes chicken, mutton, seafood, marinades, pickles, eggs, as well as ready-to-cook options like cold cuts, sausages, kebabs, shawarmas, and more.
In 2021, TenderCuts successfully obtained approximately $4 million in a debt funding round led by Stride Ventures. Prior to this milestone, the company raised $15 million from Paragon Partners and Nabventures, and it also concluded a seed funding round amounting to $759,000 in 2017.
It implements an omnichannel marketing strategy to cater to its customers. With a presence in Chennai, Hyderabad, and Bangalore, the company serves its clientele through a network of 50 retail stores, ensuring a seamless and integrated shopping experience.
The Filling Station
Founded In: 2021
Founders: Mahua Ghosh, Suvankar Ghosh
Investors: NA (Not Available)
Headquarters: Mumbai
The Filling Station, a startup focused on healthy food snacks, offers a range of nutrient-rich products including laddoos, oil-free snacks, and nutrient-rich spreads, among others. These products are conveniently available for purchase through the company’s website as well as popular ecommerce marketplaces such as Amazon and Flipkart.
Their snacks are crafted using a variety of wholesome ingredients, including palm, oats, makhana, seeds, nuts, and date fruit. These nutritious components are thoughtfully incorporated into their snack offerings, ensuring a delightful and healthy snacking experience.
Mahua Ghosh, the Co-founder of the startup, possesses extensive expertise in the food industry, boasting 11 years of experience. She has previously worked with various fast food joints, cloud kitchens, and retail brands, honing her knowledge and skills in the field. Notably, the venture has received recognition from Startup India, an initiative by the Centre, as stated on their website.
The Whole Truth
Founded In: 2019
Founders: Shashank Mehta
Investors: Sequoia Capital India, Matrix Partners India, Sauce.vc, Kalyan Krishnamurthy, Sujeet Kumar, Ashneer Grover, Shashvat Nakrani
Headquarters: Mumbai
The Whole Truth offers a range of products including dark chocolate, muesli, protein bars, nut butters, and energy bars. These items are available for purchase through the company’s website as well as other popular ecommerce marketplaces.
In the month of July, the D2C snack brand successfully raised $6 million in its Series A funding round. The investment was led by prominent investors such as Sequoia Capital India, Matrix Partners India, Sauce.vc, Kalyan Krishnamurthy from Flipkart, Sujeet Kumar from Udaan, as well as Ashneer Grover and Shashvat Nakrani.
During that period, the startup proudly announced its remarkable growth of 12 times within the previous 18 months. Additionally, The Whole Truth revealed that 50% of its sales were generated through its own website, while the remaining portion came from various ecommerce marketplaces.
Presently, the company has set its sights on achieving an Annual Recurring Revenue (ARR) ranging from INR 90 crore to INR 100 crore by the year 2023.
Troo Good
Founded In: 2018
Founders: Raju Bhupati
Investors: OAKS Asset Management
Headquarters: Hyderabad
Troo Good provides a wide variety of snack bars and mixtures made with millet, peanut, chocolate, and dry fruits. In its first year of operation, the company achieved a revenue of INR 12 crore, which increased to INR 24 crore in 2019. Notably, the startup asserts that it is currently operating profitably before tax.
In November 2021, Troo Good successfully obtained a funding of $7.4 million from OAKS Asset Management, enabling them to amplify their business operations within the domestic market.
Additionally, the startup asserts that it is poised to surpass the INR 100 crore revenue milestone within the next 18 months.
True Elements
Founded In: 2013
Founders: Puru Gupta and Sreejith Moolayil
Investors: Marico, Maharashtra State Social Venture Fund
Headquarters: Bengaluru
True Elements specializes in offering a wide range of breakfast and snack foods that are based on millets, grains, and seeds. The company adopts an omnichannel marketing approach, distributing its products through multiple channels including its own website, ecommerce marketplaces, and physical brick-and-mortar stores.
In May, Marico, a consumer company, acquired a majority stake of 53.98% in HW Wellness Solutions, the parent company of True Elements. The exact financial details of the acquisition were not disclosed. Prior to this development, True Elements had successfully obtained a funding of INR 10 crore from the Maharashtra State Social Venture Fund in the previous year.
During the fiscal year 2021-22, True Elements achieved sales exceeding INR 54.3 crore, a significant increase from the INR 36.3 crore recorded in the preceding fiscal year.
Presently, True Elements offers a diverse range of over 70 products and boasts an extensive portfolio of over 200 stock-keeping units (SKUs). These products are available for purchase through a wide network of 12,000 retail outlets across India. Notably, the company asserts that it generates over 75% of its revenue through online distribution channels.
Twigly delivers freshly cooked food directly to consumers’ doorsteps through its user-friendly website and mobile app. Presently, the delivery service operates within the Delhi-NCR region, ensuring prompt and convenient access to their offerings. Their diverse menu includes delectable options such as burgers, pasta, grill platters, desserts, and a variety of beverages to cater to different tastes and preferences.
As per its founders, the startup draws inspiration from Sprig, a food delivery startup based in San Francisco. Sprig was known for its provision of freshly cooked meals to consumers. However, Sprig ceased its operations in 2017. The founders of the current startup have taken cues from Sprig’s model to shape their own venture.
In September 2018, Twigly was acquired by one of its competitors for an undisclosed sum.
Vahdam India
Founded In: 2015
Founders: Bala Sarda
Investors: Sixth Sense Ventures, IIFL, Mankind Group Family Office, SAR Group Family Office, Kris Gopalakrishnan, IIFL Asset Management, White Whale Ventures, Urmin Group
Headquarters: New Delhi
Vahdam provides a diverse selection of teas, encompassing a variety of types such as herbal, white, oolong, and iced teas, catering to customers in India as well as worldwide. In addition to their tea offerings, Vahdam also provides teaware and instant lattes to complement the tea experience.
During September 2021, the startup successfully raised INR 174 crore in its Series D funding round, with IIFL AMC’s Private Equity Fund leading the investment. Following this round of fundraising, the startup achieved a valuation of INR 700 crore.
At present, the startup asserts its global presence, operating in over 100 countries. Additionally, it achieved profitability in the fiscal year 2021, having generated a net revenue exceeding INR 160 crore.
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