Are you sabotaging your diet? Avoid these 10 sneaky ‘healthy’ foods that are actually unhealthy!

Health & Diet

By

-

June 1, 2023

In the pursuit of a healthy lifestyle, we often turn to foods that are marketed as “healthy” or “fit.” However, not all foods labeled as such live up to their claims. In fact, many of these seemingly healthy options can actually sabotage your diet and hinder your progress. In this article, we will uncover 10 sneaky “healthy” foods that are actually unhealthy. By being aware of these culprits, you can make more informed choices and stay on track with your health and fitness goals.

Energy and Protein Bars: Energy and protein bars are often touted as convenient, on-the-go snacks packed with nutrients. However, many of these bars are loaded with sugar and have nutritional profiles more similar to candy bars than healthy snacks. When choosing bars, pay close attention to the amount of sugar, calories, and ingredients. Opt for healthier alternatives that prioritize natural ingredients and minimal added sugars.

Diet Soda: Diet soda is a popular choice for those looking to cut down on calories and sugar. However, studies have linked diet soda consumption to negative health effects. The artificial sweeteners in diet soda can trick your body into thinking you’re consuming real food, leading to an insulin spike and potential weight gain. Additionally, research suggests that soda consumption, including diet soda, increases the risk of heart attack and stroke. Choose water or unsweetened beverages as healthier alternatives.

Flavored Instant Oatmeal: While oatmeal is often regarded as a healthy breakfast choice, flavored instant oatmeal can be deceiving. These single-serving packets are typically loaded with added sugar and unnecessary calories. Instead, opt for plain instant oatmeal and add your own flavor with fruits and spices like cinnamon and nutmeg. For even better nutrition, consider steel-cut oats, which provide long-lasting energy and additional health benefits.

Bran Muffins: Bran muffins may sound like a healthy choice due to their association with bran, a fiber-rich outer layer of grains. However, store-bought bran muffins often contain excessive amounts of sugar, sodium, and refined flour. To enjoy a healthier alternative, consider baking your own bran muffins at home, where you can control the ingredients and portion sizes.

Packaged Turkey: Turkey is a lean protein source often included in sandwiches and salads. However, packaged turkey from the store can be high in sodium and preservatives. When purchasing packaged turkey, choose brands with lower sodium content (aim for less than 350mg per 2 oz serving) or consider cooking your own turkey for a healthier option.

Dried Fruit: Dried fruit may seem like a nutritious snack, but it can be packed with added sugars and preservatives. Sulfur dioxide is often used to preserve the freshness of dried fruit, and additional sugar is added to enhance the flavor. While dried fruit still provides essential vitamins, minerals, and fiber, it’s easy to over consume due to its concentrated sweetness. Enjoy dried fruit in moderation and opt for fresh fruit as a healthier choice.

Wraps: Wraps are often perceived as a healthier alternative to traditional bread, but this isn’t always the case. Restaurant or pre-made wraps can be calorie-dense, and the whole grain or vegetable wraps may not contain as many vegetables or whole grains as you might expect. Additionally, the fillings in pre-made wraps may be less customizable, potentially leading to less healthy choices. Consider making your own wraps with whole grain options and load them up with fresh vegetables and lean proteins.

Pretzels: Pretzels are a popular snack because they are fat-free. However, they lack significant nutritional value and are made with white flour, which quickly converts to sugar in the body. This can lead to blood sugar spikes and increased hunger levels. Instead of pretzels, opt for snacks that are high in protein and fiber to keep you satiated for longer.

Sports Drinks: Sports drinks are often marketed as essential for hydration and electrolyte replenishment. However, they are essentially sugar water with artificial food coloring. The electrolytes found in sports drinks can be easily obtained from natural sources like coconut water and bananas. Reserve sports drinks for intense physical activity, and opt for healthier alternatives for everyday hydration.

Agave Nectar: Agave nectar has gained popularity as a natural sweetener. While it is low on the glycemic index, meaning it has a lesser impact on blood sugar levels, it is also high in fructose. Excessive consumption of fructose can have negative effects on metabolic health. Use agave nectar sparingly and be mindful of your overall sugar intake.

It’s essential to be cautious and informed when it comes to selecting “healthy” foods. The 10 items mentioned in this article may seem like smart choices but can actually be detrimental to your diet and overall health. By understanding their potential pitfalls, you can make more informed decisions and choose alternatives that truly align with your goals. Remember, reading labels, prioritizing whole foods, and minimizing added sugars are key steps toward maintaining a healthy and balanced diet.

Discover the top foods women must avoid to regulate high estrogen levels and take control of their health!

Health & Diet

By

SnackTeam

-

June 1, 2023

0

In the pursuit of optimal health and well-being, it is crucial for women to pay attention to their hormone levels, particularly estrogen. Estrogen plays a vital role in women’s reproductive health, but when it becomes imbalanced, it can lead to a range of health concerns. From hormonal fluctuations to increased risk of certain diseases, high estrogen levels can disrupt the delicate equilibrium within the body. To regain control and foster hormonal balance, it is essential for women to be mindful of their diet and make informed choices about the foods they consume. Join us on a journey of discovery as we unveil the top foods that women must avoid to regulate high estrogen levels and empower themselves with the knowledge to take charge of their health. By understanding the impact of these foods and making conscious dietary changes, women can pave the way towards hormonal harmony and overall well-being.

Women with high estrogen levels should be cautious about consuming certain foods that can potentially exacerbate their hormonal imbalance. Let’s explore why avoiding the following foods is crucial for maintaining hormonal balance and overall well-being:

Refined Sugar and Carbohydrates: Foods high in refined sugars and carbohydrates, such as sugary snacks, pastries, and white bread, can lead to spikes in blood sugar levels and contribute to weight gain. Excess weight can lead to an increased production of estrogen in fat cells, further disrupting the hormonal balance. It is advisable for women with high estrogen levels to limit their intake of refined sugars and opt for healthier alternatives like whole grains and natural sweeteners.

Red and Processed Meat: Red and processed meats, such as beef, pork, and sausages, contain high levels of saturated fats and hormones that can interfere with estrogen regulation. Studies have shown that a diet rich in red and processed meats may contribute to an increased risk of hormone-related conditions like breast cancer. Opting for lean protein sources like fish, poultry, and plant-based proteins can be a healthier choice for women seeking hormonal balance.

Alcohol and Coffee: Alcohol and coffee, when consumed in excess, can negatively impact estrogen levels. Alcohol can disrupt liver function, which plays a crucial role in estrogen metabolism. Additionally, excessive caffeine consumption found in coffee can interfere with hormone regulation and contribute to hormonal imbalances. It is advisable for women with high estrogen levels to moderate their alcohol intake and limit coffee consumption to promote hormonal harmony.

Dairy: Certain dairy products, particularly those derived from conventionally raised cows, may contain artificial hormones or antibiotics that can disrupt the body’s natural hormone balance. Additionally, high-fat dairy products can contribute to weight gain, which can lead to increased estrogen production. Opting for organic or hormone-free dairy products or exploring dairy alternatives like almond milk or soy milk can be beneficial for women seeking to regulate estrogen levels.

Sweets: Indulging in excessive sweets and sugary treats can lead to insulin spikes, which can disrupt hormonal balance and potentially contribute to weight gain. Maintaining stable blood sugar levels is crucial for hormonal health. Instead of reaching for processed sweets, women with high estrogen levels can opt for naturally sweet fruits or healthier alternatives like dark chocolate with higher cocoa content.

By avoiding or minimizing the consumption of these foods, women with high estrogen levels can take a proactive step towards restoring hormonal balance. Opting for a well-balanced diet that includes nutrient-rich whole foods, lean proteins, and a variety of fruits and vegetables can support overall health and contribute to hormonal harmony. It is always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health needs and conditions.

Get ready to savor the weekend bliss with Roshni Chopra’s lip-smacking Besan Chilla recipe – Quick, easy, and utterly delicious!

Luxury

By

SnackTeam

-

June 1, 2023

0

Roshni Chopra's lip-smacking Besan Chilla

When it comes to a quick and healthy breakfast, besan chillas are a delightful option that won’t disappoint. Packed with nutrients and incredibly easy to make, these gram-flour pancakes offer a delicious start to your day. As the summer heat rolls in, our appetites tend to diminish, and spending long hours in the kitchen becomes less appealing. That’s why easy-to-make and nutritious snacks like besan chillas are a perfect choice to satisfy your cravings without weighing you down.

Actress Roshni Chopra recently shared her irresistible besan chilla recipe that is sure to tantalize your taste buds. With a caption that reads, “Besan Chilla – I can literally eat this anytime!” Roshni Chopra’s version of this classic snack is worth trying. So, let’s dive into the recipe and prepare this scrumptious treat at home.

Here’s what you’ll need:

1/2 cup besan (gram flour)
2 tablespoons chopped onions
1-2 green chillies, finely chopped
A pinch of salt
A pinch of turmeric powder
1/4 cup water (adjust as needed)
Ghee or oil for cooking

Instructions:

In a mixing bowl, combine besan, chopped onions, green chillies, salt, and turmeric powder. Mix well to ensure all the ingredients are evenly distributed.

Gradually add water to the bowl while continuously whisking the ingredients. Keep adding water until you achieve a smooth batter with no lumps. Adjust the quantity of water as needed to achieve the desired consistency.

Place a nonstick griddle or pan over medium heat. Add a teaspoon of ghee or oil and allow it to melt.

Take a ladleful of the besan batter and pour it onto the heated pan. Using the back of the ladle, gently spread the batter in a circular motion to form a thin pancake-like shape.

Drizzle a little ghee or oil around the edges of the chilla and on top. Cook until the bottom side turns golden brown, which should take just a few minutes.

Carefully flip the chilla using a spatula and cook the other side until it also becomes golden brown and crispy.

Once both sides are cooked to perfection, transfer the besan chilla to a plate.

Serve the chilla hot, accompanied by a flavorful mint chutney for an extra burst of freshness.

Roshni Chopra’s besan chilla recipe offers a quick and easy way to enjoy a nutritious and delectable snack. The besan (gram flour) used in this recipe is a good source of protein and dietary fiber, making it a filling option to keep you energized throughout the day. The addition of onions and green chillies adds a delightful crunch and a hint of spiciness to the chilla. The pinch of turmeric not only lends a vibrant color but also contributes to its health benefits as turmeric is known for its anti-inflammatory properties.

So, this weekend, treat yourself to Roshni Chopra’s besan chilla recipe and savor the flavors of this light and nutritious snack. Whether enjoyed as a breakfast item or a quick bite during the day, these gram flour pancakes are sure to leave you satisfied and wanting more.

FSSAI to introduce stringent norms for ready-to-eat food sold in plastic wrap, prioritizing consumer safety

News

By

SnackTeam

-

June 1, 2023

0

rteplastic — As per the upcoming guidelines, shops will be required to provide customers with complete information about the product, including its expiration date, source of origin, and any other relevant details typically found on packaged food. (Representative Image)

The Food Safety and Standards Authority of India (FSSAI), which functions as India’s food regulator under the Ministry of Health & Family Welfare, is preparing to issue guidelines regarding the sale of ready-to-eat food wrapped in plastic. These guidelines aim to ensure that sellers uphold the quality standards of such food products, even when there is no information provided on the packaging.

As per the upcoming guidelines, shops will be required to provide customers with complete information about the product, including its expiration date, source of origin, and any other relevant details typically found on packaged food. This ensures transparency and enables consumers to make informed decisions while purchasing ready-to-eat food.

Ready-to-eat food refers to food items that are fully cooked and served without the need for reheating. This category encompasses a wide range of items including salads, burgers, vegetable puffs, desserts, sandwiches, and various other options.

Here are the guidelines:

The quality of the food should be up to par.
Shopkeepers will have to provide customers with information like the ingredients of the product, the source of the product, and the expiration date.
The plastic wrap on the food should be food-grade.

As per the Zee Business report, authorities are exploring the development of a process to assist shopkeepers in determining the optimal best-before date for the product.

In a recent development, the FSSAI took action against Bournvita following concerns raised about certain health claims made by food business operators in the country. The FSSAI addressed these concerns to ensure compliance and accountability within the food industry.

To oversee the advertisement and assertions made on food products by food business operators (FBOs), the FSSAI has introduced a regulation called the Food Safety and Standards (Advertisements and Claims) Regulations of 2018. This regulation aims to prevent deceptive claims or advertisements and establishes that such practices are punishable offenses under Section 53 of the FSS Act of 2006.

Regarding misleading promises made by companies, the FSSAI has emphasized that any claims related to nutrient function or other functional benefits on food products must be substantiated by up-to-date and pertinent scientific evidence

From milky madness to creamy celebrations: 10 unforgettable ways to honor World Milk Day!

To Try

By

SnackTeam

-

June 1, 2023

0

There’s something irresistible about the smooth, velvety texture of milk delicacies. Whether it’s the silky scoop of ice cream that melts on your tongue or the creamy bite of a cheese-laden dish, these dairy delights have a way of captivating our senses and leaving us yearning for more. The sheer decadence of a creamy milkshake or the velvety richness of a custard dessert can transport us to a world of pure bliss with every delightful spoonful.

And the best part is that beyond their exquisite taste, milk delicacies also offer a range of nutritional benefits that make them a valuable addition to our diet. Dairy products are an excellent source of essential nutrients such as calcium, protein, vitamins, and minerals. Calcium, in particular, plays a vital role in maintaining strong bones and teeth, while protein contributes to muscle growth and repair. Additionally, dairy products provide a rich source of vitamin D, which aids in the absorption of calcium and supports overall bone health.

So, lets step into a world of creamy indulgence and delectable delights as we delve into the realm of milk delicacies. From velvety ice creams to luscious puddings, and rich cheeses to frothy milkshakes, dairy-based treats have captivated our palates for centuries. Beyond their irresistible flavors, these milk delicacies also offer a host of nutritional benefits that nourish our bodies. Join us on a journey through the creamy wonderland of dairy as we explore the mouthwatering creations and discover the wholesome goodness that awaits. Prepare to be tempted by the enticing textures, delightful flavors, and the nutritional advantages that make milk delicacies a truly irresistible indulgence.

So, let’s indulge in a Symphony of Milk Delights on this World Milk Day:

Ice Cream:

Immerse yourself in a world of frozen bliss with creamy, decadent ice cream. Picture scoops of velvety goodness swirling on a cone, tantalizing your taste buds with flavors like rich chocolate, luscious vanilla, or fruity indulgence. Make your own by blending together heavy cream, milk, sugar, and your favorite flavorings. Pour the mixture into an ice cream maker, churn it to perfection, and freeze for a few hours until it reaches the perfect scoopable consistency.

Homemade Quark:

Experience the velvety smoothness of homemade quark, a creamy German-style fresh cheese. Simply heat milk to a gentle simmer, add lemon juice or vinegar to curdle it, and strain through a cheesecloth. The result is a soft, tangy cheese that can be enjoyed on its own, spread on bread, or used in a variety of sweet and savory dishes.

Coffee:

Awaken your senses with a steaming cup of rich, aromatic coffee. Brew your favorite roast using a coffee maker, French press, or pour-over method. Add a touch of milk or cream to enhance the creaminess and savor the invigorating flavor notes as the caffeine energizes your day.

Smoothie:

Whisk yourself away to a tropical paradise with a refreshing and nourishing smoothie. Blend together a medley of fresh or frozen fruits, a splash of milk or yogurt, and a drizzle of honey or maple syrup. Customize your creation with additions like spinach, chia seeds, or nut butter for an extra boost of nutrients.

Overnight Oats:

Wake up to a delicious and nutritious breakfast with easy-to-prepare overnight oats. Simply combine rolled oats, milk, yogurt, and your choice of sweeteners or flavorings in a jar. Let it sit in the refrigerator overnight, and in the morning, you’ll have a creamy, ready-to-eat meal. Top with fruits, nuts, or a dollop of nut butter for added texture and flavor.

Scrambled Eggs:

Indulge in a classic breakfast favorite, creamy scrambled eggs. Whisk together eggs, a splash of milk, salt, and pepper. Heat butter or oil in a pan, add the egg mixture, and gently scramble until soft and fluffy. Serve with a side of toast or veggies for a satisfying start to your day.

Homemade Sauces and Dips:

Elevate your meals with homemade sauces and dips that add a creamy touch. Whip up a tangy garlic aioli, a zesty yogurt-based tzatziki, or a smooth and velvety cheese sauce. Combine ingredients like mayo, yogurt, herbs, and spices to create the perfect accompaniment for your favorite dishes.

Soups:

Warm your soul with a comforting bowl of creamy soup. Whether it’s a velvety tomato bisque, a smooth potato leek, or a rich mushroom soup, the silky texture and delicate flavors will envelop you in a world of comfort and satisfaction.

Cooking Grains:

Enhance the creaminess and richness of your grains by cooking them in milk instead of water. Whether it’s rice, quinoa, or oats, the result is a luscious and comforting base that can be enjoyed on its own or as a versatile component in various dishes.

Baked Goods:

Indulge in the divine pleasure of homemade baked goods. From tender cakes to flaky pastries, milk adds a delicate moistness and richness to your creations. Picture biting into a freshly baked chocolate cake, a buttery croissant, or a creamy custard-filled pie. The allure is irresistible, and the satisfaction is immeasurable.

Prepare to be captivated by the creamy wonders that milk brings to these dishes. From the smooth indulgence of ice cream to the comforting creaminess of homemade sauces and dips, the possibilities are endless. Let your culinary adventures begin, and allow your taste buds to revel in the creamy symphony that awaits.

India’s Union Cabinet approves ‘World’s Largest Food Storage Scheme’, allocates INR 1 Trillion to bolster cooperative sector capacity

News

By

SnackTeam

-

May 31, 2023

0

The Union Cabinet has given its approval to a scheme worth INR 1 trillion, aimed at increasing the foodgrain storage capacity. According to a PTI report, this scheme aims to add 700 lakh tonnes of storage capacity in the cooperative sector.

The plan seeks to unify and integrate multiple programs from the Ministry of Agriculture and Farmers Welfare, Ministry of Consumer Affairs, Food and Public Distribution, and Ministry of Food Processing Industries, with the goal of achieving convergence.

According to Union Minister Anurag Singh Thakur, the current grain storage capacity in the country is approximately 1,450 lakh tonnes. However, over the next five years, the storage capacity is set to increase to 2,150 lakh tonnes.

“The Union Cabinet chaired by the Prime Minister Shri Narendra Modi, today approved the constitution and empowerment of an Inter Ministerial Committee (IMC) for facilitation of the ‘World’s Largest Grain Storage Plan in Cooperative Sector‘,” a PIB release said.

In order to guarantee the efficient and consistent execution of the plan, the Ministry of Cooperation will commence a pilot project in a minimum of ten selected districts spanning various states and Union Territories. This pilot project will offer valuable insights into regional needs, which will then be integrated into the nationwide implementation of the plan, ensuring its success at a larger scale.

The committee, led by the Minister of Cooperation, will consist of the Minister of Agriculture and Farmers Welfare, the Minister of Consumer Affairs, Food and Public Distribution, the Minister of Food Processing Industries, and relevant secretaries as its members.

The committee will be responsible for revising guidelines and implementation approaches for the schemes of the respective ministries, as required, while adhering to the approved budgets and specified objectives. This will be done to support the realization of the “World’s Largest Grain Storage Plan in the Cooperative Sector.”

The primary focus of the plan is to establish infrastructure, specifically godowns, at feasible Primary Agricultural Credit Societies (PACS) to cater to the needs of agriculture and related sectors.

The plan will make use of the allocated funds from specific schemes implemented by the respective ministries. These schemes encompass the Agriculture Infrastructure Fund (AIF), Agricultural Marketing Infrastructure Scheme (AMIS), Mission for Integrated Development of Horticulture (MIDH), Sub Mission on Agricultural Mechanization (SMAM) from the Ministry of Agriculture and Farmers Welfare, and the Pradhan Mantri Formalization of Micro Food Processing Enterprises Scheme (PMFME), Pradhan Mantri Kisan Sampada Yojana (PMKSY) from the Ministry of Food Processing Industries.

Furthermore, the convergence will also encompass the Ministry of Consumer Affairs, Food and Public Distribution’s allocation of food grains under the National Food Security Act and procurement operations at minimum support price.

The plan encompasses various dimensions, aiming to address the scarcity of agricultural storage infrastructure through the establishment of godowns at the PACS level. This initiative will empower PACS to engage in diverse activities, such as functioning as procurement centers, fair price shops, custom hiring centers, and establishing common processing units. By decentralizing storage capacity at the local level, the plan will effectively decrease food grain wastage, enhance food security, mitigate distress sale of crops, and reduce transportation expenses.

The implementation of the proposal will adhere to a specified timeline. Within one week of cabinet approval, a national-level coordination committee will be formed, and comprehensive implementation guidelines will be issued within 15 days. Additionally, a portal for linking PACS with the government will be rolled out within 45 days, concurrent with the initiation of plan implementation.

The Ministry of Cooperation has set a goal to revitalize primary agricultural credit societies (PACS) and transform them into thriving and prosperous business enterprises. The plan prioritizes the development of agri-infrastructure, including warehouses and processing units at the PACS level, with the aim of enhancing food security, minimizing wastage, and augmenting farmers’ income. With a significant number of over 1,00,000 PACS and a membership base exceeding 13 crore farmers, this initiative aims to harness the potential of PACS to drive the transformation of India’s agricultural and rural sectors, contributing to the overall growth of the economy.

FEMSA prioritizes expansion by selling Heineken stake, gains $3.8 Billion in capital

News

By

SnackTeam

-

May 31, 2023

0

In a strategic move to fuel its expansion initiatives, the Mexican beverage and retail group FEMSA has effectively divested its stake in the Heineken Co., allowing for capital to be freed up.

In a significant transaction, FEMSA has divested its joint ownership of shares in Heineken Holding and Heineken NV, generating €3.6 billion ($3.8 billion) in proceeds. The shares sold represented a 6.2% stake in Heineken Holding with a value of €1 billion, and a 5.1% stake in Heineken NV valued at €2.6 billion.

After conducting an internal strategic review, FEMSA made the decision to divest its stakes in Heineken Holding and Heineken NV. This share sell-off was a direct result of the review’s findings and subsequent strategic considerations.

With a clear focus on its “core business verticals,” FEMSA has articulated its strategic intent to prioritize its South American retail units, including OXXO, as well as its bottling operation Coca-Cola FEMSA, which handles The Coca-Cola Co. products. This decision reflects FEMSA’s commitment to strengthening and expanding these key areas of its business.

As part of the transaction, The Heineken Co. has purchased €235 million worth of the issued stock in Heineken NV, while also acquiring a stake in Heineken Holding for €98 million. Furthermore, the controlling family of Heineken and the corporate entity L’Arche Green have acquired €98 million worth of the offered shares in Heineken Holding.

In a note to investors Heineken said, “Heineken will fund the share purchase from existing cash resources and credit facilities. The impact on Heineken’s net debt / EBITDA (beia) ratio is expected to be minimal and will be earnings-per-share accretive. Heineken intends to keep the purchased Heineken shares in treasury and the purchased Heineken Holding NV shares on its balance sheet.

“Heineken Holding NV’s position as controlling shareholder in Heineken will not be affected,” it added.

Also investing in Heineken was tech giant Bill Gates, who made a strategic move by purchasing €10.8 million worth of shares. This investment allowed Gates to acquire a 3.76% stake in the Dutch brewer, solidifying his presence among the company’s esteemed shareholders.

Adding to Heineken’s roster of significant shareholders was FEMSA, the Mexican retail group. FEMSA held the position of the Heineken group’s second-largest shareholder, boasting a 12.2% stake in Heineken Holding NV. Additionally, FEMSA possessed an 8.6% stake in Heineken NV, resulting in a cumulative 15% stake in Heineken as a whole. The total value of FEMSA’s shares in the Dutch brewer reached €7.5 billion in the previous year. However, in February, FEMSA unveiled its plans to divest its 15% stake in Heineken, having already sold a portion of its shares back to the company beforehand.

FEMSA’s initial investment in Heineken occurred as part of a significant agreement between the two companies in 2010. This deal involved the acquisition of FEMSA’s beer business by Heineken, which also included a 20% stake in the Dutch brewer. However, in 2017, FEMSA made the decision to reduce its ownership stake by 5%, adjusting its involvement in Heineken accordingly.

According to a recent analyst note by Bernstein, the share buyback conducted this week has alleviated any lingering concerns. The note acknowledges that some critics may interpret FEMSA’s decision to sell as a cautious move related to potential issues in Vietnam. However, Bernstein offers a counterpoint, highlighting the family’s active participation in the buyback and their continued presence on the board, distinguishing them from FEMSA. Nonetheless, there remains a lingering sense of unease regarding NV’s cross shareholding in Holding, estimated to be around 1.8% of Holding’s shares.

“Some investors will perceive this as a breach of governance with NV shareholders helping out Holding shareholders (and implicitly the controlling family). We think these fears are over done, as Heineken has stressed that these shares could be used as part payment for future M&A. And in extremis, we believe Heineken could offer a scrip dividend of the Holding shares to all shareholders as an alternative to the final cash dividend.”

Heineken’s position in Vietnam had raised some concerns due to the intensifying competition within the premium beer market. With ThaiBev, holding a stake in the domestic leader Sabeco, alongside Heineken and Carlsberg, the battle for market share has become increasingly competitive in Vietnam.

Amazon India explores dine-in payments, introduces convenient bill settlement via Amazon Pay

News

By

SnackTeam

-

May 31, 2023

0

Amazon pay — Users can make use of the Amazon Pay feature within the Amazon app to conveniently settle their bills using various payment methods, including credit/debit cards, net banking, UPI, or Amazon Pay Later. (Representative Image)

After discontinuing its food delivery service last year, Amazon India is now experimenting with dine-in payments. As part of this ongoing initiative, the company has introduced a limited rollout of bill payments at restaurants through Amazon Pay.

The dine-in payment feature is currently accessible in certain areas of Bengaluru, specifically limited to a curated group of participating restaurants. Users can make use of the Amazon Pay feature within the Amazon app to conveniently settle their bills using various payment methods, including credit/debit cards, net banking, UPI, or Amazon Pay Later. As an introductory offer, Amazon India is currently offering discounts on bill payments at nearly all the listed restaurants.

At present, it is uncertain whether Amazon is testing this feature in additional cities. Despite inquiries seeking clarification, the company has not provided any response.

In order to entice more customers, competing food delivery platforms Zomato and Swiggy have already introduced in-restaurant payment options and discounts. Zomato, in a recent development, has partnered with ICICI Bank to launch its own UPI service, facilitating quicker checkouts and bill payments.

The National Restaurant Association of India, a consortium that represents the hospitality sector, issued an advisory last year, cautioning its members against using dining payment products offered by food delivery firms.

This new experiment undertaken by Amazon is another strategic move to engage customers in India, showcasing their persistent efforts in the country. According to a report by investment firm Sanford C. Bernstein, Amazon has faced challenges and encountered hurdles while trying to penetrate smaller towns. However, the company remains steadfast in its claim that an impressive 85% of its customers originate from tier 2 and tier 3 cities and towns.

The Bernstein report also highlights the tough regulatory environment in India, causing Amazon to fall behind Walmart-backed Flipkart. Notably, Amazon has broken its trend by excluding any references to India in its Q1 2023 results, something that has been consistently mentioned since 2014.

Earlier this year, Amazon became a participant in the Open Network for Digital Commerce, an initiative established by India’s ecommerce ministry. While Amazon’s involvement is limited, the primary goal of this initiative is to create an “interoperable” network that enables sellers to join a digital platform that is not reliant on central marketplaces like Amazon and Flipkart.

Deliciously healthy breakfast hacks: Elevate your mornings with these homemade jams your kids will crave!

To Try

By

SnackTeam

-

May 31, 2023

0

Breakfast is often considered the most important meal of the day, and what better way to start your morning than with a delicious and healthy homemade jam? While store-bought jams may be convenient, they often contain high amounts of sugar and preservatives that can be detrimental to our health.

Most commercial jams are loaded with added sugars, artificial flavors, and preservatives to enhance their taste and prolong their shelf life. Consuming excessive amounts of added sugars can contribute to various health issues such as weight gain, diabetes, and tooth decay. Additionally, store-bought jams often lack the freshness and quality of homemade versions, as they are mass-produced and may contain lower-quality ingredients.

In this article, we will explore the benefits of homemade jams and provide you with a step-by-step guide on how to make your own jams at home. So, let’s dive in!

How are Homemade Jams healthy?

Homemade jams offer a range of benefits that make them a healthier and more enjoyable choice. Firstly, you have control over the ingredients you use, allowing you to eliminate or reduce the amount of added sugars. By using natural sweeteners such as honey, maple syrup, or fruit juice, you can still achieve a delightful sweetness without compromising your health. Secondly, homemade jams allow you to experiment with different fruits and flavors, providing endless possibilities to cater to your taste preferences. Lastly, making jams at home gives you the satisfaction of creating something from scratch and ensures the freshness and quality of the final product.

Making Homemade Jams: A Step-by-Step Guide

Now that we understand the advantages of homemade jams, let’s walk through a step-by-step guide on how to make your own nutritious jams at home.

Gather Your Ingredients

The first step is to gather all the necessary ingredients. You will need fresh, ripe fruit of your choice, natural sweeteners, such as honey or maple syrup, a citrus fruit for acidity (e.g., lemon or lime), and optional flavorings like spices or herbs.

Prepare the Fruit

Wash the fruit thoroughly and remove any stems, seeds, or pits. Depending on the type of fruit, you may need to peel it as well. Chop the fruit into small pieces for easier cooking.

Cook the Fruit

Place the chopped fruit in a saucepan over medium heat and cook until it softens. Use a potato masher or a fork to break down the fruit further if desired. This step helps release the natural pectin in the fruit, which helps the jam set.

Add Natural Sweeteners

Once the fruit has softened, add your choice of natural sweeteners to the saucepan. The amount of sweetener needed depends on the fruit’s natural sweetness and your taste preferences. Stir well to combine the sweeteners with the fruit.

Blend or Mash the Fruit

At this stage, you can choose to blend the fruit mixture using a blender or food processor for a smoother consistency, or leave it chunky if you prefer a more textured jam. Be sure to blend or mash the fruit to your desired consistency.

Preserve and Store

To preserve your homemade jam, you can transfer it to sterilized jars while it is still hot. Seal the jars tightly and allow them to cool before storing them in the refrigerator. Properly stored homemade jams can last for several weeks.

Healthy Jam Recipes to Try

Now that you know the basic steps to make homemade jams, let’s explore some delicious and healthy jam recipes that your kids will crave!

Strawberry Chia Jam: This jam combines the natural sweetness of strawberries with the added benefits of chia seeds, which are rich in fiber and omega-3 fatty acids. It’s a perfect option for a nutritious and flavorful spread.

Blueberry Maple Jam: Blueberries are packed with antioxidants and natural sweetness, while maple syrup adds a delightful flavor. This combination creates a jam that is both delicious and nourishing.

Raspberry Lime Jam: The tanginess of raspberries paired with the zesty freshness of lime creates a jam that is bursting with flavor. This recipe is sure to awaken your taste buds in the morning.

Peach Vanilla Jam: Juicy peaches and aromatic vanilla bean make this jam a true delight. The sweetness of the peaches and the warm notes of vanilla create a harmonious and comforting flavor profile.

Tips for Customizing Your Jams

Once you become comfortable with the basic jam-making process, you can start getting creative and customize your jams even further. Here are a few ideas to get you started:

Experiment with Different Fruits: Don’t limit yourself to just one type of fruit. Try mixing different fruits together to create unique flavor combinations. For example, strawberry and rhubarb or mango and pineapple.

Incorporate Spices and Herbs: Add a touch of warmth and complexity to your jams by incorporating spices like cinnamon, nutmeg, or cardamom. You can also experiment with herbs like basil or thyme for a fresh twist.

Add Texture with Nuts or Seeds: For an extra crunch and texture, consider adding chopped nuts or seeds to your jams. Almonds, walnuts, or chia seeds can add a delightful contrast to the smoothness of the fruit.

Serving Suggestions and Pairings

Your homemade jams can be enjoyed in various ways. Spread them on whole-grain toast, bagels, or pancakes for a satisfying breakfast. They can also be used as a topping for yogurt, oatmeal, or smoothie bowls. Get creative and use them as a filling for pastries or as a glaze for roasted meats.

Homemade jams offer a healthier alternative to store-bought versions, allowing you to enjoy the natural sweetness of fruits without the excessive added sugars. By following a simple step-by-step guide and experimenting with different flavors and textures, you can create delicious and nutritious jams that your kids will crave. So, elevate your mornings and start your day on a delightful note with these homemade jams. Your taste buds and your health will thank you!

Unlock the secret to a slim and healthy body during puberty: The ultimate diet guide for teens!

Health & Diet

By

SnackTeam

-

May 31, 2023

0

Puberty, a phase characterized by hormonal changes and uncontrollable body transformations, often brings about undesired weight gain among teenagers. However, there is no need to worry, as a suitable diet can help you maintain a slim, healthy, and happy physique during these challenging times. Adopting a well-rounded and nutritious diet is crucial during this critical stage of life, as it promotes a healthy weight and overall wellness.

Understanding the Science and Importance of a Teen Diet

The ideal diet for teenagers revolves around balance. It does not entail eliminating entire food groups or resorting to starvation, but rather focuses on making intelligent choices and listening to your body’s needs. It involves nourishing yourself with wholesome foods, being mindful of portion sizes, and making wise dietary decisions. The scientific rationale behind this lies in the nutritional requirements of teenagers during puberty, as their bodies demand additional energy and nutrients for growth and development. Research conducted a few years ago revealed that 15-year-olds burn 400 to 500 fewer calories per day at rest compared to when they were 10 years old, resulting in a 25 percent decrease in calorie expenditure. However, calorie expenditure starts to increase again by the age of 16. Activity levels also play a role, which explains the unpredictable ups and downs experienced by teenagers due to significant bodily changes.

Understanding Macronutrients in the Optimal Teen Diet

Carbohydrates: Carbs serve as the primary energy source for the body. Although teenagers may have a relatively faster metabolism, it does not guarantee weight maintenance. The usual guidelines still apply, emphasizing the consumption of complex carbohydrates from whole grains, fruits, and vegetables. These sources also provide essential vitamins, minerals, and fiber. On the other hand, refined carbs like white bread and sugary snacks should be limited, as they can lead to unhealthy weight gain and blood sugar spikes.

Protein: Protein is vital for growth, muscle development, and tissue repair. Opting for lean protein sources such as chicken, fish, beans, lentils, tofu, and nuts ensures adequate nutrient intake without excessive fat consumption. A study associated with North Dakota State University in 2019 concluded that, on average, teenage boys require around 52 grams of protein per day, while teenage girls need approximately 46 grams of protein per day.

Fats: Healthy fats are essential for brain development, hormone production, and the absorption of fat-soluble vitamins. Teens should prioritize the consumption of unsaturated fats from sources like nuts, seeds, and olive oil, while limiting saturated fats found in red meat and processed foods. In general, parents should ensure that their teenagers’ fat intake accounts for 25 to 35 percent of their total daily calories.

How the Optimal Teen Diet Aids in Weight Loss

The recommended diet for teenagers facilitates weight loss by focusing on whole, nutrient-dense foods that naturally have lower calorie content. By consuming an abundance of fruits, vegetables, lean proteins, and healthy fats in moderate amounts, you can feel satiated without exceeding your daily calorie limit. Additionally, whole foods are better for your body compared to processed junk foods, which promotes a healthier overall well-being.

Tips for Following the Optimal Teen Diet

Fill half of your plate with fruits and vegetables: Strive to incorporate a variety of colorful fruits and vegetables into your meals. They provide essential vitamins, minerals, and fiber while enhancing the flavor and texture of your dishes.

Include lean proteins in every meal: Integrate lean protein sources such as chicken, fish, tofu, legumes, and low-fat dairy into your meals. These foods supply the necessary building blocks for growth and repair.

Choose whole grains over refined grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains are rich in fiber, aiding digestion and providing a prolonged feeling of fullness.

Limit processed and sugary foods: Minimize your consumption of processed foods, sugary snacks, and beverages. These items are often calorie-dense and can lead to weight gain and energy crashes.

Overweight teens should follow a low-calorie and low-fat diet. Additionally, teenage girls should be aware of their increased iron requirements due to menstruation.

Common Mistakes to Avoid While Following the Optimal Teen Diet

One commonly repeated mistake is excessively restricting calorie intake or eliminating entire food groups. Such actions can lead to feelings of deprivation, moodiness, and ultimately, abandoning the diet altogether. A good diet is all about balance. Another mistake is relying too heavily on processed foods. While certain “health bars” or protein shakes may seem convenient, whole foods should always be the preferred choice.

Monitoring Weight Loss Progress while Following the Optimal Teen Diet

Keep track of weight changes: Regularly weigh yourself to monitor your progress, but remember that weight fluctuations are normal. Focus on long-term trends rather than day-to-day variations.

Take body measurements: Measure your waist, hips, and other areas to track changes in body composition.

Observe energy levels and mood: Pay attention to improvements in energy levels and overall mood as indicators of a healthier lifestyle.

Set personal goals: Establish personal goals related to diet, exercise, and overall health to stay motivated and measure your progress.

Tips for Managing Hunger and Cravings on the Teen Diet

Hunger and cravings are common, particularly during puberty. However, there are strategies to effectively manage them:

Ensure you’re eating enough: If you constantly feel hungry, it may be a sign that you need to increase your food intake.

Opt for nutrient-dense foods: Choose protein-rich snacks or fiber-rich fruits and vegetables that will keep you feeling full and satisfied.

Allow occasional treats: Restricting all your favorite foods can lead to feelings of deprivation and potentially unhealthy choices in the future. Therefore, enjoy small portions of ice cream or your preferred candy on occasion.

The optimal diet for teens is not one with strict rules or the elimination of indulgences. Instead, it is part of a healthy lifestyle that nourishes your body through wise food choices and regular physical activity. Focus on establishing healthy habits that will benefit you throughout your life. Embrace the journey of exploring new foods, engaging in different activities, and embracing a lifestyle that supports your overall well-being.

NewsHub