As per the upcoming guidelines, shops will be required to provide customers with complete information about the product, including its expiration date, source of origin, and any other relevant details typically found on packaged food. (Representative Image)
The Food Safety and Standards Authority of India (FSSAI), which functions as India’s food regulator under the Ministry of Health & Family Welfare, is preparing to issue guidelines regarding the sale of ready-to-eat food wrapped in plastic. These guidelines aim to ensure that sellers uphold the quality standards of such food products, even when there is no information provided on the packaging.
As per the upcoming guidelines, shops will be required to provide customers with complete information about the product, including its expiration date, source of origin, and any other relevant details typically found on packaged food. This ensures transparency and enables consumers to make informed decisions while purchasing ready-to-eat food.
Ready-to-eat food refers to food items that are fully cooked and served without the need for reheating. This category encompasses a wide range of items including salads, burgers, vegetable puffs, desserts, sandwiches, and various other options.
Here are the guidelines:
The quality of the food should be up to par.
Shopkeepers will have to provide customers with information like the ingredients of the product, the source of the product, and the expiration date.
The plastic wrap on the food should be food-grade.
As per the Zee Business report, authorities are exploring the development of a process to assist shopkeepers in determining the optimal best-before date for the product.
In a recent development, the FSSAI took action against Bournvita following concerns raised about certain health claims made by food business operators in the country. The FSSAI addressed these concerns to ensure compliance and accountability within the food industry.
To oversee the advertisement and assertions made on food products by food business operators (FBOs), the FSSAI has introduced a regulation called the Food Safety and Standards (Advertisements and Claims) Regulations of 2018. This regulation aims to prevent deceptive claims or advertisements and establishes that such practices are punishable offenses under Section 53 of the FSS Act of 2006.
Regarding misleading promises made by companies, the FSSAI has emphasized that any claims related to nutrient function or other functional benefits on food products must be substantiated by up-to-date and pertinent scientific evidence
There’s something irresistible about the smooth, velvety texture of milk delicacies. Whether it’s the silky scoop of ice cream that melts on your tongue or the creamy bite of a cheese-laden dish, these dairy delights have a way of captivating our senses and leaving us yearning for more. The sheer decadence of a creamy milkshake or the velvety richness of a custard dessert can transport us to a world of pure bliss with every delightful spoonful.
And the best part is that beyond their exquisite taste, milk delicacies also offer a range of nutritional benefits that make them a valuable addition to our diet. Dairy products are an excellent source of essential nutrients such as calcium, protein, vitamins, and minerals. Calcium, in particular, plays a vital role in maintaining strong bones and teeth, while protein contributes to muscle growth and repair. Additionally, dairy products provide a rich source of vitamin D, which aids in the absorption of calcium and supports overall bone health.
So, lets step into a world of creamy indulgence and delectable delights as we delve into the realm of milk delicacies. From velvety ice creams to luscious puddings, and rich cheeses to frothy milkshakes, dairy-based treats have captivated our palates for centuries. Beyond their irresistible flavors, these milk delicacies also offer a host of nutritional benefits that nourish our bodies. Join us on a journey through the creamy wonderland of dairy as we explore the mouthwatering creations and discover the wholesome goodness that awaits. Prepare to be tempted by the enticing textures, delightful flavors, and the nutritional advantages that make milk delicacies a truly irresistible indulgence.
So, let’s indulge in a Symphony of Milk Delights on this World Milk Day:
Ice Cream:
Immerse yourself in a world of frozen bliss with creamy, decadent ice cream. Picture scoops of velvety goodness swirling on a cone, tantalizing your taste buds with flavors like rich chocolate, luscious vanilla, or fruity indulgence. Make your own by blending together heavy cream, milk, sugar, and your favorite flavorings. Pour the mixture into an ice cream maker, churn it to perfection, and freeze for a few hours until it reaches the perfect scoopable consistency.
Homemade Quark:
Experience the velvety smoothness of homemade quark, a creamy German-style fresh cheese. Simply heat milk to a gentle simmer, add lemon juice or vinegar to curdle it, and strain through a cheesecloth. The result is a soft, tangy cheese that can be enjoyed on its own, spread on bread, or used in a variety of sweet and savory dishes.
Coffee:
Awaken your senses with a steaming cup of rich, aromatic coffee. Brew your favorite roast using a coffee maker, French press, or pour-over method. Add a touch of milk or cream to enhance the creaminess and savor the invigorating flavor notes as the caffeine energizes your day.
Smoothie:
Whisk yourself away to a tropical paradise with a refreshing and nourishing smoothie. Blend together a medley of fresh or frozen fruits, a splash of milk or yogurt, and a drizzle of honey or maple syrup. Customize your creation with additions like spinach, chia seeds, or nut butter for an extra boost of nutrients.
Overnight Oats:
Wake up to a delicious and nutritious breakfast with easy-to-prepare overnight oats. Simply combine rolled oats, milk, yogurt, and your choice of sweeteners or flavorings in a jar. Let it sit in the refrigerator overnight, and in the morning, you’ll have a creamy, ready-to-eat meal. Top with fruits, nuts, or a dollop of nut butter for added texture and flavor.
Scrambled Eggs:
Indulge in a classic breakfast favorite, creamy scrambled eggs. Whisk together eggs, a splash of milk, salt, and pepper. Heat butter or oil in a pan, add the egg mixture, and gently scramble until soft and fluffy. Serve with a side of toast or veggies for a satisfying start to your day.
Homemade Sauces and Dips:
Elevate your meals with homemade sauces and dips that add a creamy touch. Whip up a tangy garlic aioli, a zesty yogurt-based tzatziki, or a smooth and velvety cheese sauce. Combine ingredients like mayo, yogurt, herbs, and spices to create the perfect accompaniment for your favorite dishes.
Soups:
Warm your soul with a comforting bowl of creamy soup. Whether it’s a velvety tomato bisque, a smooth potato leek, or a rich mushroom soup, the silky texture and delicate flavors will envelop you in a world of comfort and satisfaction.
Cooking Grains:
Enhance the creaminess and richness of your grains by cooking them in milk instead of water. Whether it’s rice, quinoa, or oats, the result is a luscious and comforting base that can be enjoyed on its own or as a versatile component in various dishes.
Baked Goods:
Indulge in the divine pleasure of homemade baked goods. From tender cakes to flaky pastries, milk adds a delicate moistness and richness to your creations. Picture biting into a freshly baked chocolate cake, a buttery croissant, or a creamy custard-filled pie. The allure is irresistible, and the satisfaction is immeasurable.
Prepare to be captivated by the creamy wonders that milk brings to these dishes. From the smooth indulgence of ice cream to the comforting creaminess of homemade sauces and dips, the possibilities are endless. Let your culinary adventures begin, and allow your taste buds to revel in the creamy symphony that awaits.
The current grain storage capacity in the country is approximately 1,450 lakh tonnes. (Representative Image)
The Union Cabinet has given its approval to a scheme worth INR 1 trillion, aimed at increasing the foodgrain storage capacity. According to a PTI report, this scheme aims to add 700 lakh tonnes of storage capacity in the cooperative sector.
The plan seeks to unify and integrate multiple programs from the Ministry of Agriculture and Farmers Welfare, Ministry of Consumer Affairs, Food and Public Distribution, and Ministry of Food Processing Industries, with the goal of achieving convergence.
According to Union Minister Anurag Singh Thakur, the current grain storage capacity in the country is approximately 1,450 lakh tonnes. However, over the next five years, the storage capacity is set to increase to 2,150 lakh tonnes.
“The Union Cabinet chaired by the Prime Minister Shri Narendra Modi, today approved the constitution and empowerment of an Inter Ministerial Committee (IMC) for facilitation of the ‘World’s Largest Grain Storage Plan in Cooperative Sector‘,” a PIB release said.
In order to guarantee the efficient and consistent execution of the plan, the Ministry of Cooperation will commence a pilot project in a minimum of ten selected districts spanning various states and Union Territories. This pilot project will offer valuable insights into regional needs, which will then be integrated into the nationwide implementation of the plan, ensuring its success at a larger scale.
The committee, led by the Minister of Cooperation, will consist of the Minister of Agriculture and Farmers Welfare, the Minister of Consumer Affairs, Food and Public Distribution, the Minister of Food Processing Industries, and relevant secretaries as its members.
The committee will be responsible for revising guidelines and implementation approaches for the schemes of the respective ministries, as required, while adhering to the approved budgets and specified objectives. This will be done to support the realization of the “World’s Largest Grain Storage Plan in the Cooperative Sector.”
The primary focus of the plan is to establish infrastructure, specifically godowns, at feasible Primary Agricultural Credit Societies (PACS) to cater to the needs of agriculture and related sectors.
The plan will make use of the allocated funds from specific schemes implemented by the respective ministries. These schemes encompass the Agriculture Infrastructure Fund (AIF), Agricultural Marketing Infrastructure Scheme (AMIS), Mission for Integrated Development of Horticulture (MIDH), Sub Mission on Agricultural Mechanization (SMAM) from the Ministry of Agriculture and Farmers Welfare, and the Pradhan Mantri Formalization of Micro Food Processing Enterprises Scheme (PMFME), Pradhan Mantri Kisan Sampada Yojana (PMKSY) from the Ministry of Food Processing Industries.
Furthermore, the convergence will also encompass the Ministry of Consumer Affairs, Food and Public Distribution’s allocation of food grains under the National Food Security Act and procurement operations at minimum support price.
The plan encompasses various dimensions, aiming to address the scarcity of agricultural storage infrastructure through the establishment of godowns at the PACS level. This initiative will empower PACS to engage in diverse activities, such as functioning as procurement centers, fair price shops, custom hiring centers, and establishing common processing units. By decentralizing storage capacity at the local level, the plan will effectively decrease food grain wastage, enhance food security, mitigate distress sale of crops, and reduce transportation expenses.
The implementation of the proposal will adhere to a specified timeline. Within one week of cabinet approval, a national-level coordination committee will be formed, and comprehensive implementation guidelines will be issued within 15 days. Additionally, a portal for linking PACS with the government will be rolled out within 45 days, concurrent with the initiation of plan implementation.
The Ministry of Cooperation has set a goal to revitalize primary agricultural credit societies (PACS) and transform them into thriving and prosperous business enterprises. The plan prioritizes the development of agri-infrastructure, including warehouses and processing units at the PACS level, with the aim of enhancing food security, minimizing wastage, and augmenting farmers’ income. With a significant number of over 1,00,000 PACS and a membership base exceeding 13 crore farmers, this initiative aims to harness the potential of PACS to drive the transformation of India’s agricultural and rural sectors, contributing to the overall growth of the economy.
In a strategic move to fuel its expansion initiatives, the Mexican beverage and retail group FEMSA has effectively divested its stake in the Heineken Co., allowing for capital to be freed up.
In a significant transaction, FEMSA has divested its joint ownership of shares in Heineken Holding and Heineken NV, generating €3.6 billion ($3.8 billion) in proceeds. The shares sold represented a 6.2% stake in Heineken Holding with a value of €1 billion, and a 5.1% stake in Heineken NV valued at €2.6 billion.
After conducting an internal strategic review, FEMSA made the decision to divest its stakes in Heineken Holding and Heineken NV. This share sell-off was a direct result of the review’s findings and subsequent strategic considerations.
With a clear focus on its “core business verticals,” FEMSA has articulated its strategic intent to prioritize its South American retail units, including OXXO, as well as its bottling operation Coca-Cola FEMSA, which handles The Coca-Cola Co. products. This decision reflects FEMSA’s commitment to strengthening and expanding these key areas of its business.
As part of the transaction, The Heineken Co. has purchased €235 million worth of the issued stock in Heineken NV, while also acquiring a stake in Heineken Holding for €98 million. Furthermore, the controlling family of Heineken and the corporate entity L’Arche Green have acquired €98 million worth of the offered shares in Heineken Holding.
In a note to investors Heineken said, “Heineken will fund the share purchase from existing cash resources and credit facilities. The impact on Heineken’s net debt / EBITDA (beia) ratio is expected to be minimal and will be earnings-per-share accretive. Heineken intends to keep the purchased Heineken shares in treasury and the purchased Heineken Holding NV shares on its balance sheet.
“Heineken Holding NV’s position as controlling shareholder in Heineken will not be affected,” it added.
Also investing in Heineken was tech giant Bill Gates, who made a strategic move by purchasing €10.8 million worth of shares. This investment allowed Gates to acquire a 3.76% stake in the Dutch brewer, solidifying his presence among the company’s esteemed shareholders.
Adding to Heineken’s roster of significant shareholders was FEMSA, the Mexican retail group. FEMSA held the position of the Heineken group’s second-largest shareholder, boasting a 12.2% stake in Heineken Holding NV. Additionally, FEMSA possessed an 8.6% stake in Heineken NV, resulting in a cumulative 15% stake in Heineken as a whole. The total value of FEMSA’s shares in the Dutch brewer reached €7.5 billion in the previous year. However, in February, FEMSA unveiled its plans to divest its 15% stake in Heineken, having already sold a portion of its shares back to the company beforehand.
FEMSA’s initial investment in Heineken occurred as part of a significant agreement between the two companies in 2010. This deal involved the acquisition of FEMSA’s beer business by Heineken, which also included a 20% stake in the Dutch brewer. However, in 2017, FEMSA made the decision to reduce its ownership stake by 5%, adjusting its involvement in Heineken accordingly.
According to a recent analyst note by Bernstein, the share buyback conducted this week has alleviated any lingering concerns. The note acknowledges that some critics may interpret FEMSA’s decision to sell as a cautious move related to potential issues in Vietnam. However, Bernstein offers a counterpoint, highlighting the family’s active participation in the buyback and their continued presence on the board, distinguishing them from FEMSA. Nonetheless, there remains a lingering sense of unease regarding NV’s cross shareholding in Holding, estimated to be around 1.8% of Holding’s shares.
“Some investors will perceive this as a breach of governance with NV shareholders helping out Holding shareholders (and implicitly the controlling family). We think these fears are over done, as Heineken has stressed that these shares could be used as part payment for future M&A. And in extremis, we believe Heineken could offer a scrip dividend of the Holding shares to all shareholders as an alternative to the final cash dividend.”
Heineken’s position in Vietnam had raised some concerns due to the intensifying competition within the premium beer market. With ThaiBev, holding a stake in the domestic leader Sabeco, alongside Heineken and Carlsberg, the battle for market share has become increasingly competitive in Vietnam.
Users can make use of the Amazon Pay feature within the Amazon app to conveniently settle their bills using various payment methods, including credit/debit cards, net banking, UPI, or Amazon Pay Later. (Representative Image)
After discontinuing its food delivery service last year, Amazon India is now experimenting with dine-in payments. As part of this ongoing initiative, the company has introduced a limited rollout of bill payments at restaurants through Amazon Pay.
The dine-in payment feature is currently accessible in certain areas of Bengaluru, specifically limited to a curated group of participating restaurants. Users can make use of the Amazon Pay feature within the Amazon app to conveniently settle their bills using various payment methods, including credit/debit cards, net banking, UPI, or Amazon Pay Later. As an introductory offer, Amazon India is currently offering discounts on bill payments at nearly all the listed restaurants.
At present, it is uncertain whether Amazon is testing this feature in additional cities. Despite inquiries seeking clarification, the company has not provided any response.
In order to entice more customers, competing food delivery platforms Zomato and Swiggy have already introduced in-restaurant payment options and discounts. Zomato, in a recent development, has partnered with ICICI Bank to launch its own UPI service, facilitating quicker checkouts and bill payments.
The National Restaurant Association of India, a consortium that represents the hospitality sector, issued an advisory last year, cautioning its members against using dining payment products offered by food delivery firms.
This new experiment undertaken by Amazon is another strategic move to engage customers in India, showcasing their persistent efforts in the country. According to a report by investment firm Sanford C. Bernstein, Amazon has faced challenges and encountered hurdles while trying to penetrate smaller towns. However, the company remains steadfast in its claim that an impressive 85% of its customers originate from tier 2 and tier 3 cities and towns.
The Bernstein report also highlights the tough regulatory environment in India, causing Amazon to fall behind Walmart-backed Flipkart. Notably, Amazon has broken its trend by excluding any references to India in its Q1 2023 results, something that has been consistently mentioned since 2014.
Earlier this year, Amazon became a participant in the Open Network for Digital Commerce, an initiative established by India’s ecommerce ministry. While Amazon’s involvement is limited, the primary goal of this initiative is to create an “interoperable” network that enables sellers to join a digital platform that is not reliant on central marketplaces like Amazon and Flipkart.
Breakfast is often considered the most important meal of the day, and what better way to start your morning than with a delicious and healthy homemade jam? While store-bought jams may be convenient, they often contain high amounts of sugar and preservatives that can be detrimental to our health.
Most commercial jams are loaded with added sugars, artificial flavors, and preservatives to enhance their taste and prolong their shelf life. Consuming excessive amounts of added sugars can contribute to various health issues such as weight gain, diabetes, and tooth decay. Additionally, store-bought jams often lack the freshness and quality of homemade versions, as they are mass-produced and may contain lower-quality ingredients.
In this article, we will explore the benefits of homemade jams and provide you with a step-by-step guide on how to make your own jams at home. So, let’s dive in!
How are Homemade Jams healthy?
Homemade jams offer a range of benefits that make them a healthier and more enjoyable choice. Firstly, you have control over the ingredients you use, allowing you to eliminate or reduce the amount of added sugars. By using natural sweeteners such as honey, maple syrup, or fruit juice, you can still achieve a delightful sweetness without compromising your health. Secondly, homemade jams allow you to experiment with different fruits and flavors, providing endless possibilities to cater to your taste preferences. Lastly, making jams at home gives you the satisfaction of creating something from scratch and ensures the freshness and quality of the final product.
Making Homemade Jams: A Step-by-Step Guide
Now that we understand the advantages of homemade jams, let’s walk through a step-by-step guide on how to make your own nutritious jams at home.
Gather Your Ingredients
The first step is to gather all the necessary ingredients. You will need fresh, ripe fruit of your choice, natural sweeteners, such as honey or maple syrup, a citrus fruit for acidity (e.g., lemon or lime), and optional flavorings like spices or herbs.
Prepare the Fruit
Wash the fruit thoroughly and remove any stems, seeds, or pits. Depending on the type of fruit, you may need to peel it as well. Chop the fruit into small pieces for easier cooking.
Cook the Fruit
Place the chopped fruit in a saucepan over medium heat and cook until it softens. Use a potato masher or a fork to break down the fruit further if desired. This step helps release the natural pectin in the fruit, which helps the jam set.
Add Natural Sweeteners
Once the fruit has softened, add your choice of natural sweeteners to the saucepan. The amount of sweetener needed depends on the fruit’s natural sweetness and your taste preferences. Stir well to combine the sweeteners with the fruit.
Blend or Mash the Fruit
At this stage, you can choose to blend the fruit mixture using a blender or food processor for a smoother consistency, or leave it chunky if you prefer a more textured jam. Be sure to blend or mash the fruit to your desired consistency.
Preserve and Store
To preserve your homemade jam, you can transfer it to sterilized jars while it is still hot. Seal the jars tightly and allow them to cool before storing them in the refrigerator. Properly stored homemade jams can last for several weeks.
Healthy Jam Recipes to Try
Now that you know the basic steps to make homemade jams, let’s explore some delicious and healthy jam recipes that your kids will crave!
Strawberry Chia Jam: This jam combines the natural sweetness of strawberries with the added benefits of chia seeds, which are rich in fiber and omega-3 fatty acids. It’s a perfect option for a nutritious and flavorful spread.
Blueberry Maple Jam: Blueberries are packed with antioxidants and natural sweetness, while maple syrup adds a delightful flavor. This combination creates a jam that is both delicious and nourishing.
Raspberry Lime Jam: The tanginess of raspberries paired with the zesty freshness of lime creates a jam that is bursting with flavor. This recipe is sure to awaken your taste buds in the morning.
Peach Vanilla Jam: Juicy peaches and aromatic vanilla bean make this jam a true delight. The sweetness of the peaches and the warm notes of vanilla create a harmonious and comforting flavor profile.
Tips for Customizing Your Jams
Once you become comfortable with the basic jam-making process, you can start getting creative and customize your jams even further. Here are a few ideas to get you started:
Experiment with Different Fruits: Don’t limit yourself to just one type of fruit. Try mixing different fruits together to create unique flavor combinations. For example, strawberry and rhubarb or mango and pineapple.
Incorporate Spices and Herbs: Add a touch of warmth and complexity to your jams by incorporating spices like cinnamon, nutmeg, or cardamom. You can also experiment with herbs like basil or thyme for a fresh twist.
Add Texture with Nuts or Seeds: For an extra crunch and texture, consider adding chopped nuts or seeds to your jams. Almonds, walnuts, or chia seeds can add a delightful contrast to the smoothness of the fruit.
Serving Suggestions and Pairings
Your homemade jams can be enjoyed in various ways. Spread them on whole-grain toast, bagels, or pancakes for a satisfying breakfast. They can also be used as a topping for yogurt, oatmeal, or smoothie bowls. Get creative and use them as a filling for pastries or as a glaze for roasted meats.
Homemade jams offer a healthier alternative to store-bought versions, allowing you to enjoy the natural sweetness of fruits without the excessive added sugars. By following a simple step-by-step guide and experimenting with different flavors and textures, you can create delicious and nutritious jams that your kids will crave. So, elevate your mornings and start your day on a delightful note with these homemade jams. Your taste buds and your health will thank you!
Puberty, a phase characterized by hormonal changes and uncontrollable body transformations, often brings about undesired weight gain among teenagers. However, there is no need to worry, as a suitable diet can help you maintain a slim, healthy, and happy physique during these challenging times. Adopting a well-rounded and nutritious diet is crucial during this critical stage of life, as it promotes a healthy weight and overall wellness.
Understanding the Science and Importance of a Teen Diet
The ideal diet for teenagers revolves around balance. It does not entail eliminating entire food groups or resorting to starvation, but rather focuses on making intelligent choices and listening to your body’s needs. It involves nourishing yourself with wholesome foods, being mindful of portion sizes, and making wise dietary decisions. The scientific rationale behind this lies in the nutritional requirements of teenagers during puberty, as their bodies demand additional energy and nutrients for growth and development. Research conducted a few years ago revealed that 15-year-olds burn 400 to 500 fewer calories per day at rest compared to when they were 10 years old, resulting in a 25 percent decrease in calorie expenditure. However, calorie expenditure starts to increase again by the age of 16. Activity levels also play a role, which explains the unpredictable ups and downs experienced by teenagers due to significant bodily changes.
Understanding Macronutrients in the Optimal Teen Diet
Carbohydrates: Carbs serve as the primary energy source for the body. Although teenagers may have a relatively faster metabolism, it does not guarantee weight maintenance. The usual guidelines still apply, emphasizing the consumption of complex carbohydrates from whole grains, fruits, and vegetables. These sources also provide essential vitamins, minerals, and fiber. On the other hand, refined carbs like white bread and sugary snacks should be limited, as they can lead to unhealthy weight gain and blood sugar spikes.
Protein: Protein is vital for growth, muscle development, and tissue repair. Opting for lean protein sources such as chicken, fish, beans, lentils, tofu, and nuts ensures adequate nutrient intake without excessive fat consumption. A study associated with North Dakota State University in 2019 concluded that, on average, teenage boys require around 52 grams of protein per day, while teenage girls need approximately 46 grams of protein per day.
Fats: Healthy fats are essential for brain development, hormone production, and the absorption of fat-soluble vitamins. Teens should prioritize the consumption of unsaturated fats from sources like nuts, seeds, and olive oil, while limiting saturated fats found in red meat and processed foods. In general, parents should ensure that their teenagers’ fat intake accounts for 25 to 35 percent of their total daily calories.
How the Optimal Teen Diet Aids in Weight Loss
The recommended diet for teenagers facilitates weight loss by focusing on whole, nutrient-dense foods that naturally have lower calorie content. By consuming an abundance of fruits, vegetables, lean proteins, and healthy fats in moderate amounts, you can feel satiated without exceeding your daily calorie limit. Additionally, whole foods are better for your body compared to processed junk foods, which promotes a healthier overall well-being.
Tips for Following the Optimal Teen Diet
Fill half of your plate with fruits and vegetables: Strive to incorporate a variety of colorful fruits and vegetables into your meals. They provide essential vitamins, minerals, and fiber while enhancing the flavor and texture of your dishes.
Include lean proteins in every meal: Integrate lean protein sources such as chicken, fish, tofu, legumes, and low-fat dairy into your meals. These foods supply the necessary building blocks for growth and repair.
Choose whole grains over refined grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains are rich in fiber, aiding digestion and providing a prolonged feeling of fullness.
Limit processed and sugary foods: Minimize your consumption of processed foods, sugary snacks, and beverages. These items are often calorie-dense and can lead to weight gain and energy crashes.
Overweight teens should follow a low-calorie and low-fat diet. Additionally, teenage girls should be aware of their increased iron requirements due to menstruation.
Common Mistakes to Avoid While Following the Optimal Teen Diet
One commonly repeated mistake is excessively restricting calorie intake or eliminating entire food groups. Such actions can lead to feelings of deprivation, moodiness, and ultimately, abandoning the diet altogether. A good diet is all about balance. Another mistake is relying too heavily on processed foods. While certain “health bars” or protein shakes may seem convenient, whole foods should always be the preferred choice.
Monitoring Weight Loss Progress while Following the Optimal Teen Diet
Keep track of weight changes: Regularly weigh yourself to monitor your progress, but remember that weight fluctuations are normal. Focus on long-term trends rather than day-to-day variations.
Take body measurements: Measure your waist, hips, and other areas to track changes in body composition.
Observe energy levels and mood: Pay attention to improvements in energy levels and overall mood as indicators of a healthier lifestyle.
Set personal goals: Establish personal goals related to diet, exercise, and overall health to stay motivated and measure your progress.
Tips for Managing Hunger and Cravings on the Teen Diet
Hunger and cravings are common, particularly during puberty. However, there are strategies to effectively manage them:
Ensure you’re eating enough: If you constantly feel hungry, it may be a sign that you need to increase your food intake.
Opt for nutrient-dense foods: Choose protein-rich snacks or fiber-rich fruits and vegetables that will keep you feeling full and satisfied.
Allow occasional treats: Restricting all your favorite foods can lead to feelings of deprivation and potentially unhealthy choices in the future. Therefore, enjoy small portions of ice cream or your preferred candy on occasion.
The optimal diet for teens is not one with strict rules or the elimination of indulgences. Instead, it is part of a healthy lifestyle that nourishes your body through wise food choices and regular physical activity. Focus on establishing healthy habits that will benefit you throughout your life. Embrace the journey of exploring new foods, engaging in different activities, and embracing a lifestyle that supports your overall well-being.
With its distinctive fusion of inviting atmosphere and elegant design, it has swiftly solidified its reputation as a leading choice for discerning individuals in pursuit of extraordinary cocktails and exquisite culinary pleasures.
Maikada, an upscale and inviting progressive bar & lounge, has made a spectacular debut at The Shalimar Hotel in the vibrant Kemps Corner neighborhood. The name “Maikada” originates from the Persian word for “bar,” embodying the establishment’s sophisticated charm and creating an atmosphere that beckons patrons to unwind and indulge in a unique experience.
With its distinctive fusion of inviting atmosphere and elegant design, it has swiftly solidified its reputation as a leading choice for discerning individuals in pursuit of extraordinary cocktails and exquisite culinary pleasures.
Yash Advani, the visionary behind Maikada, has joined forces with Ritik Bhasin, Shashi Thadani, and Sunny Sara from the Orion group to introduce a remarkable dining establishment that guarantees an unparalleled culinary journey.
“Our dedicated team has put in extensive effort to meticulously craft an ambiance that caters to various occasions, whether it’s a lively gathering with friends or a romantic date night. Our vision was to create a space that embraces everyone, combining original and impressive cocktails, exquisite cuisine, and music to forge indelible memories,” shared Advani.
At Maikada, the focal point lies in its captivating cocktail menu. Carefully curated by their skilled mixologist, the drinks on offer present a unique selection that guarantees an extraordinary and unforgettable experience.
“Our aim was to present a menu that stands out from the rest, providing our guests with an unparalleled drinking experience,” explained Advani.
Maikada captivates the senses with its diverse menu, skillfully blending Indian cuisine, global bites, and pan-Asian flavors. From delectable bar bites to enticing main courses, the culinary voyage at Maikada guarantees to enthrall even the most discerning palates.
Maikada goes beyond being a mere bar; it is a sanctuary of celebration that embraces music from various genres, creating an atmosphere that welcomes everyone. Every Saturday, guests can immerse themselves in the pulsating rhythms of commercial nights, while Fridays offer the perfect blend of techno and deep house beats with their Enigma night, catering to a more niche crowd, making sure there’s something for everyone to enjoy.
As visitors venture through the venue, they will come across a mesmerizing wallpaper embellished with a myriad of spirit animals representing various characteristics and traits. This inclusion infuses a sense of amusement and enables guests to establish a more profound bond with the space.
According to Tanvi Shah, the visionary behind Maikada’s interior design, “Our intention was to curate an experience that is both playful and unique, ensuring our guests feel truly immersed in the ambience.”
In an exciting twist, Kiara Advani recently graced the inaugural episode of Drools' PAWCAST, engaging in a vibrant and entertaining conversation with the show's charismatic canine host, much to the delight of her fans.
Drools, one of India’s leading pet food brands, has enlisted the beloved Bollywood star Kiara Advani as its newest brand ambassador. With her widespread popularity and talent, Kiara will personify the brand’s values and unwavering commitment to quality. In an exciting twist, Kiara recently graced the inaugural episode of Drools’ PAWCAST, engaging in a vibrant and entertaining conversation with the show’s charismatic canine host, much to the delight of her fans.
Drools took to its Instagram page to generate a buzz by releasing a captivating teaser ahead of a major announcement. The teaser featured the adorable PAWCAST host extending an exclusive invitation to a special guest for the upcoming grand episode. While the video cleverly concealed the identity of the guest, Kiara Advani’s voiceover accompanied the invitation, exuding her excitement and gratitude for being chosen as the first-ever guest. This strategic approach sparked engaging conversations and lively debates among Drools’ followers, fueling speculation and anticipation as they eagerly speculated about the mystery guest’s identity.
Taking note of Kiara Advani’s evident love for pets, as showcased by her vast social media following, Drools has made a fitting decision by enlisting her as their brand ambassador. Kiara’s genuine affinity for pets resonates strongly with her immense fan base, making her the perfect choice for the brand.
Speaking about this collaboration, Kiara Advani said, “I am absolutely ecstatic to join hands with Drools Pet Food. Being a devoted pet lover, I wholeheartedly recognize the significance of providing our beloved furry companions with optimal nutrition. Drools’ unwavering commitment to quality and their profound passion for pets resonates with me deeply. Moreover, the experience of being the inaugural guest on Drools’ PAWCAST was truly special, enabling me to connect with pet enthusiasts in a delightfully entertaining manner. I am eagerly looking forward to our exciting journey together.”
Dr. Shashank Sinha, CEO & Veterinarian, Drools Pet Food Pvt Ltd, said, “We are thrilled to have Kiara Advani as the brand ambassador for Drools Pet Food. Kiara’s vibrant personality and passion for pets make her an ideal fit for our brand. With her association, we aim to strengthen our bond with pet owners and provide them with the best nutrition options for their furry companions. We are equally excited to announce the launch of our PAWCAST series, an exciting and unique platform that brings together fascinating guests for fun-filled and light-hearted conversations with our charismatic canine host. Having Kiara as our inaugural guest added an extra layer of excitement.”
Drools remains dedicated to consistently providing pets with the highest quality nutrition and products. The brand fully understands the crucial role that a healthy and nutritious diet plays in a pet’s growth and well-being. To ensure this, Drools has assembled an in-house team of experienced veterinarians and nutritionists who meticulously develop their products. Each formulation undergoes stringent quality checks to guarantee superior quality food that caters specifically to the evolving needs of pets at various life stages.
Currently, iD Frozen Fruit Blend boasts an enticing array of seven delightful flavors, including Mango, Chikoo, Pineapple, Tender Coconut, Strawberry, Grapes, and Guava.
iD Fresh Food, India’s most prominent and beloved fresh food brand, has recently made an exciting announcement regarding the launch of their newest and innovative product, iD Frozen Fruit Blend. This remarkable addition to their product lineup is now available in the UAE market. With its headquarters in Bengaluru, the company has ambitious plans to introduce this enticing offering to key Indian markets in the next quarter.
iD Frozen Fruit Blend, crafted solely from the finest fruit extracts and completely free from preservatives, upholds the brand’s longstanding commitment to promoting nutritious dietary options that excel in both convenience and intelligent packaging. It strives to offer accessibility and affordability to everyone. Currently, iD Frozen Fruit Blend boasts an enticing array of seven delightful flavors, including Mango, Chikoo, Pineapple, Tender Coconut, Strawberry, Grapes, and Guava.
Following India, the United Arab Emirates (UAE) stands as iD Fresh’s most significant market, contributing to approximately 30% of the company’s total revenue. The introduction of this innovative product is projected to fortify the brand’s position while strategically expanding its presence in the Middle East. iD Fresh becomes the pioneering major brand to venture into this segment, which holds vast potential for future growth opportunities.
Commenting on the new product category, PC Musthafa, Chief Executive Officer and Co-Founder of iD Fresh Food, said, “At iD Fresh Food, we are constantly exploring new ways to address consumer needs using common sense. That’s our definition of innovation. Given that most of our diets lack fresh fruits, our innovators have brought you the closest and healthiest alternative to fresh fruit. iD Frozen Fruit Blend has been prepared meticulously with fresh fruits without preservatives or harmful chemicals to increase its shelf life. Now you can have your favorite shakes and smoothies, with the goodness of nutrient-rich fresh fruits in the most convenient yet healthy way.”
Rahul Gandhi, Chief Marketing Officer of iD Fresh Food, further noted, “Made with the purest fruits, iD Frozen Fruit Blend is preservative-free and healthy. This product solves the inconvenience of peeling/cutting fruits to make shakes/smoothies. It solves the problem of round the year’s unavailability of some favorite fruits without compromising the food’s nutritional aspects/health aspects. In other words, you can now experiment with your favorite desserts or shakes made at home without any guilt! At iD Fresh, we strongly believe that healthy food should not become a casualty in the maddening rush of everyday life.”
With a strong foothold in India, the UAE, the US, and the UK, iD Fresh caters to over 45 cities and boasts an extensive retail network spanning 30,000 stores. Hailing from Bengaluru, the brand takes immense pride in its commitment to natural and wholesome products. Among its wide range of offerings, iD Fresh is renowned for its top-notch Idly and Dosa Batter, known for their superior quality and delightful taste.
iD Fresh offers a diverse range of products that cater to various culinary preferences. This includes Ragi Idly and Dosa Batter, Rice Rava Idly Batter, Malabar Parota, Wheat Parota, Wheat Chapati, Natural Paneer, Natural Thick Curd, ‘Squeeze and Fry’ Vada Batter, Smart Sip Tender Coconut, Grated Coconut in a Coconut, and three specially crafted blends of Instant Filter Coffee Liquid. Each of these offerings showcases the brand’s commitment to providing high-quality, convenient, and delicious options for its customers.
As of now, iD Frozen Fruit Blend is exclusively available in the UAE regions. The pricing for this product ranges between AED 18 to AED 24, depending on the chosen flavor.
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