Are these ‘healthy’ breakfast foods actually sabotaging your health? Discover the hidden culprits now!

Health & Diet

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June 2, 2023

Breakfast is often hailed as the most important meal of the day. It kick-starts our metabolism, provides us with the energy we need to tackle the day, and sets the tone for our overall eating habits. With the increasing emphasis on healthy living, many of us are consciously choosing what we eat for breakfast, opting for seemingly “healthy” options. However, it’s essential to be aware that not all breakfast foods are created equal. In fact, some of the foods we consider to be healthy may actually be sabotaging our health. In this article, we will explore some common breakfast foods that may be hiding surprising health culprits.

The Importance of a Healthy Breakfast

Before we delve into the specific breakfast foods, let’s take a moment to understand why a healthy breakfast is crucial. A nutritious breakfast provides essential nutrients, vitamins, and minerals that our bodies require to function optimally. It stabilizes blood sugar levels, improves cognitive function, and enhances overall well-being. However, if our breakfast choices are laden with hidden culprits, they can undermine these health benefits.

Unhealthy Breakfast Foods That May Have Fooled You

Birthday Cake Pancakes

Starting the day with a stack of fluffy pancakes may sound indulgent, but what if those pancakes are laden with sugar and artificial additives? Many breakfast establishments offer variations like Birthday Cake Pancakes that mimic the flavors of a celebratory dessert. While they may be tempting, these sugary concoctions can cause a sudden spike in blood sugar levels, leading to energy crashes and cravings later in the day. Instead, opt for whole-grain pancakes topped with fresh fruit or a drizzle of natural sweeteners like honey or maple syrup.

Bagels

Bagels have long been a breakfast staple for many people. However, they often contain refined flour, which lacks the fiber and nutrients found in whole grains. Additionally, bagels are typically large in size, packing a significant number of calories. Consuming a plain bagel can quickly lead to overconsumption of carbohydrates, without providing much in terms of nutritional value. To make your breakfast more nutritious, opt for whole-grain or sprouted grain bagels and pair them with protein-rich toppings like nut butter or smoked salmon.

Dried Fruit Cereals

Cereals that tout dried fruits as a healthy addition may seem like a convenient and nutritious choice. However, these cereals are often loaded with added sugars and artificial flavors. The drying process also removes water from the fruits, concentrating their natural sugars. Consuming large quantities of dried fruit cereals can contribute to excessive sugar intake, leading to weight gain, tooth decay, and increased risk of chronic diseases. Instead, choose whole-grain, low-sugar cereals and top them with fresh fruits for added flavor and nutrition.

Granola

Granola is often marketed as a healthy breakfast option, touted for its high fiber and nutrient content. While it can be a nutritious choice, many store-bought granolas are packed with added sugars, oils, and unhealthy fats. A small serving of granola can quickly escalate in calorie count due to its high energy density. To enjoy granola without sabotaging your health, opt for homemade versions or read labels carefully to choose brands with minimal added sugars and healthier fat sources like nuts and seeds.

Smoothies

Smoothies have gained popularity as a quick and easy way to consume a variety of fruits and vegetables. However, some smoothies may be hiding added sugars, syrups, and high-calorie ingredients like ice cream or sweetened yogurt. These additions can turn a seemingly healthy smoothie into a sugary treat. When making smoothies at home, opt for whole fruits, vegetables, unsweetened yogurt, or plant-based milk as a base. Be mindful of portion sizes and avoid excessive use of sweeteners.

Turkey Bacon

Many people opt for turkey bacon as a healthier alternative to traditional pork bacon. While it may be lower in fat and calories, turkey bacon is still highly processed and often contains preservatives, additives, and high sodium levels. Additionally, it lacks the rich flavor and natural fats found in pork bacon. If you enjoy bacon as part of your breakfast, consider moderate consumption of high-quality, uncured bacon sourced from pasture-raised pigs.

Energy Drinks

For those who need an extra jolt of energy in the morning, energy drinks may seem like a convenient choice. However, these beverages are often loaded with excessive amounts of caffeine, sugar, and artificial additives. The high caffeine content can lead to increased heart rate, jitters, and disrupted sleep patterns. Instead, opt for natural energy-boosting alternatives like herbal teas, green smoothies, or fresh fruit juices.

Muffins

Muffins can be deceiving when it comes to their healthiness. While they may appear wholesome with their bran, fruit, or vegetable fillings, many store-bought muffins are laden with refined flour, sugars, and unhealthy fats. These ingredients can contribute to weight gain, blood sugar imbalances, and increased risk of chronic diseases. To enjoy muffins without compromising your health, consider baking your own using whole-grain flours, natural sweeteners, and adding nutrient-rich ingredients like nuts, seeds, or grated vegetables.

Juice

Fruit juice has long been perceived as a healthy option for breakfast. However, most store-bought fruit juices are highly processed, pasteurized, and contain added sugars. The juicing process removes the fiber found in whole fruits, leading to a rapid spike in blood sugar levels. It is best to consume whole fruits, which provide fiber and additional nutrients. If you enjoy juice, consider making your own at home using a juicer or simply enjoy a small glass of 100% fruit juice occasionally.

While breakfast is undoubtedly an important meal, it’s essential to make conscious choices to ensure we are nourishing our bodies with truly healthy options. The breakfast foods mentioned in this article may appear innocuous or even healthy at first glance, but they can hide hidden culprits that sabotage our health. By being aware of the potential pitfalls and making mindful choices, we can truly optimize our breakfast and set ourselves up for a day of vitality and well-being. Remember, moderation, whole foods, and minimal processing are key to enjoying a truly healthy breakfast.

Scotland scraps plan to restrict energy drink sales to children, sparking debate

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June 2, 2023

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The Scottish Government has confirmed that it is putting a halt to or delaying key initiatives designed to tackle the rising levels of obesity. According to Public Health Minister Jenni Minto, the government has decided not to pursue the proposed ban on the sale of energy drinks to individuals under the age of 16.

The implementation of calorie information on menus has been temporarily suspended, and the previously proposed bill to restrict promotions on unhealthy food and drinks has been abandoned in favor of less comprehensive regulations. Instead, the government plans to consult on more limited regulations later this year.

Minto said, “Rather than introduce the Public Health (Restriction of Promotions) Bill, I instead plan to consult on the detail of proposed regulations this autumn.

“This includes proposals to restrict the promotion of less healthy food and drinks in prominent locations in store, for example at the end of aisles and beside checkouts.

“We also propose to target certain price promotions which encourage people to buy more than they actually need, for example multibuys and unlimited refills.”

The government initially proposed all three measures in its 2018 diet and healthy weight delivery plan for consideration.

Consultations were conducted between 2019 and 2022 to gather input and feedback on the proposed measures.

The minister clarified that after conducting the consultation on energy drinks, the government found insufficient evidence to justify the introduction of a ban on sales to children. Consequently, the government’s stance will be to “continue supporting” voluntary measures rather than enforce a regulatory ban.

Regarding the inclusion of calorie counts on menus, the government has decided to pause the implementation of this measure. This is to allow for a thorough analysis of its potential impact on individuals with eating disorders. Public Health Scotland is currently conducting the necessary research, and the findings are expected to be published in October.

Furthermore, the government has announced plans to advance an additional consultation on promotion restrictions, scheduled to take place in the autumn. This consultation will seek input and feedback on potential limitations on promotions related to unhealthy food and beverages.

Scottish Tory health spokesman, Sandesh Gulhane, voiced his criticism towards the government, accusing them of inadequate efforts in combating obesity.

He said, “This statement does little to actually address the obesity epidemic sweeping across Scotland. The minister’s statement amounts to: 1) energy drinks – we won’t do this; 2) mandating calorie labelling – we’re not sure; 3) restrictions of promotions – let’s do some more thinking.”

Labour’s Carol Mochan said the announcement “shows little to no progress”.

She added, “The minister should be here to explain why the SNP Scottish Government has made so little progress in this area since the [diet and healthy weight delivery] plan was established five years ago.”

Discover the incredible health benefits of starting your day with Papaya – You won’t believe what it can do!

Health & Diet

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SnackTeam

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June 2, 2023

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Papaya, with its vibrant orange color and sweet taste, is not only a delicious tropical fruit but also a powerhouse of nutrients. It is widely known for its digestive benefits and is often used as a natural remedy for various ailments. What many people may not realize is that starting your day with a serving of papaya can offer numerous health benefits that can have a positive impact on your overall well-being. In this article, we will explore the incredible health benefits of incorporating papaya into your breakfast routine.

Nutritional Profile of Papaya

Before delving into the health benefits, let’s take a look at the impressive nutritional profile of papaya. This tropical fruit is packed with essential vitamins, minerals, and antioxidants that are vital for maintaining good health. A medium-sized papaya contains approximately 120 calories and provides a significant amount of vitamin C, vitamin A, folate, potassium, and fiber. Additionally, it is rich in enzymes such as papain, chymopapain, and protease, which aid in digestion and have anti-inflammatory properties.

Why You Should Start the Day with Papaya?

Starting your day with papaya can have a positive impact on your overall health and well-being. Here are five compelling reasons why you should consider making papaya a breakfast staple.

Keeps You Full for a Long Time

Papaya is a low-calorie fruit that is high in dietary fiber, making it an excellent choice for those looking to manage their weight. The fiber content in papaya promotes satiety and helps control hunger pangs, preventing overeating throughout the day. Including papaya in your morning meal can keep you feeling full and satisfied, reducing the temptation to reach for unhealthy snacks between meals.

Promotes Digestion

Papaya is often referred to as a natural digestive aid due to its high fiber and enzyme content. The enzymes, particularly papain, help break down proteins and facilitate digestion. Consuming papaya on an empty stomach can stimulate the production of digestive juices and improve the absorption of nutrients from other foods. It can also relieve symptoms of indigestion, bloating, and constipation.

Aids Weight Loss

As mentioned earlier, papaya is a low-calorie fruit that is rich in fiber. Including it in your morning routine can support weight loss efforts by promoting a feeling of fullness and reducing calorie intake. The fiber in papaya also aids in digestion and helps regulate bowel movements, preventing constipation, which is a common issue among those trying to lose weight.

Boosts Healthy Skin

Papaya is a treasure trove of antioxidants, including vitamin C, beta-carotene, and lycopene, which help protect the skin against free radical damage and oxidative stress. These antioxidants can help reduce the signs of aging, such as wrinkles and fine lines, and promote a healthy and youthful complexion. Additionally, papaya contains an enzyme called papain, which acts as an exfoliant, gently removing dead skin cells and promoting a brighter and smoother skin tone.

Boosts Immunity

The high vitamin C content in papaya is essential for a healthy immune system. Vitamin C is known for its immune-boosting properties as it stimulates the production of white blood cells and antibodies, which are crucial for fighting off infections and diseases. Including papaya in your breakfast can provide a significant boost to your immune system, helping you stay healthy and ward off illnesses.

Can Diabetics Eat Papaya in the Morning?

While papaya is a nutritious fruit, individuals with diabetes should be cautious when consuming it. Papaya has a moderate glycemic index, which means it can raise blood sugar levels. However, when eaten in moderation and as part of a balanced diet, papaya can be incorporated into a diabetic’s meal plan. It is advisable for diabetics to consult their healthcare provider or a registered dietitian to determine the appropriate portion size and timing of consuming papaya.

Who Should Avoid Eating Papaya?

Although papaya is generally safe for consumption, certain individuals may need to avoid or limit their intake. People with latex allergies may be allergic to papaya, as it contains a protein called chitinase, which is similar to the allergenic proteins found in latex. Additionally, individuals with a history of kidney stones should consume papaya in moderation due to its oxalate content, which can contribute to the formation of kidney stones.

How Much Papaya Should You Eat in a Day?

The recommended serving size of papaya depends on individual factors such as age, overall health, and dietary requirements. As a general guideline, consuming one medium-sized papaya per day is considered a healthy amount. However, it is important to listen to your body and adjust the portion size accordingly. If you experience any discomfort or digestive issues, it may be necessary to reduce your papaya intake.

Starting your day with a serving of papaya can offer a multitude of health benefits, from promoting digestion and aiding weight loss to boosting skin health and enhancing immunity. Its rich nutritional profile, including essential vitamins, minerals, fiber, and enzymes, makes papaya a powerhouse of nutrients. However, it is important to note that individual needs and health conditions may vary, and it is always advisable to consult a healthcare professional or registered dietitian before making any significant changes to your diet. So, go ahead and add this tropical fruit to your breakfast routine and reap the incredible health benefits that papaya has to offer!

Mall operators bet big on restaurants: Dining areas expanded to capitalize on post-pandemic dining trends

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June 2, 2023

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Due to the steady increase in customer traffic and revenue generated by restaurants following the easing of the Covid-19 pandemic, shopping mall operators are expanding the dining areas at their existing and upcoming properties, effectively doubling the available space for food establishments.

Over the past three years, there has been a significant increase in the allocation of space for food and beverage (F&B) outlets within malls. The F&B section now covers approximately 20% of the total mall space, marking a doubling of the previous allocation of around 10%.

Sameep Pathak, CEO, malls, Oberoi Realty Limited, said, “Customers are looking for unique ambiences, cuisines and experiential dining options. As a result, the earlier 12% space dedicated to F&B has now increased to anywhere between 18% and 20% depending on the size of the mall. F&B offerings also give a strong boost to customer footfall and revenue.”

Regarding the upcoming mall in Borivali, Mumbai, the company has indicated its intention to maintain a similar ratio of space dedicated to food and beverage (F&B) outlets.

Muhammad Ali, the CEO of Forum Malls, a Bengaluru-based company under the Prestige Group, mentioned that they have recently doubled the allocated space for eateries. Additionally, they have also developed a small mall exclusively focused on restaurants and cinema.

“Eating out and travel has emerged as the biggest trend post-Covid and mall operators have realised the importance of dining spaces. At all our upcoming malls, we are dedicating 20% of the space for F&B outlets ,” said Ali.

The Prestige Group is currently in the process of constructing malls in multiple cities including Bengaluru, Hyderabad, Chennai, and Kochi.

“Malls have always been a go-to destination for all age groups. Hence, we understand the importance of collaborating with mall management to meet the changing demands of customers,” said Pawan Shahri, Co-Founder of Chrome Asia Hospitality, which co-owns and operates multiple F&B outlets. “By partnering with malls, we can create dining concepts that contribute to the overall growth and success of these properties.”

KFC adds to its growing presence in India with new store opening in Punjab

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June 2, 2023

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KFC restaurants — (Representative Image)

KFC, the popular fast food restaurant chain, has made its mark in Punjab by unveiling a new outlet in Sangrur. Sapphire Foods India Ltd., the franchisee responsible for KFC in the country, shared the exciting news through a social media post. With this expansion, KFC aims to satisfy the cravings of Punjab’s residents with its delectable menu and signature offerings.

“We are delighted to announce our new restaurant in Sangrur, Punjab! If you are a fan of the best fried chicken there is, look no further! Come dig into fried chicken that is ultra-crispy and bursting with flavor. Experience the signature KFC crunch and come back for more,” wrote Sapphire Foods India Ltd. in a LinkedIn post while also sharing pictures of the new store.

KFC continues to enhance its presence in India by extending its retail footprint across the country. Within a month’s time, from March to April, the company successfully inaugurated over eight new outlets in diverse cities such as New Delhi, Pune, Aurangabad, Dehradun, and Chennai. Adding to their recent expansions, KFC also launched a brand new store in Pondicherry, further expanding its reach to cater to the growing demand for its offerings.

Sapphire Foods India Ltd., along with Devyani International, is one of the franchise operators responsible for owning and running KFC restaurants in India. These companies serve as franchise operators for Yum! Brands in India. Beyond its presence in India, Sapphire Foods also manages KFC outlets in Sri Lanka and the Maldives. Presently, the company boasts ownership of more than 460 KFC stores situated across 81 cities throughout India. Established in 2015, Sapphire Foods India Ltd. extends its operations beyond KFC, also operating fast-food restaurant chains Taco Bell and Pizza Hut in India.

Founded by Colonel Harland Sanders in 1930, KFC is a renowned global chicken restaurant brand with its headquarters in Louisville, Kentucky. Expanding its reach across the globe, KFC opened its inaugural outlet in Bengaluru, India, in 1995. Presently, KFC operates an extensive network of over 26,000 restaurants in more than 145 countries and territories, solidifying its position as a prominent quick-service restaurant chain worldwide.

India and Canada explore mutual recognition system for food certification to boost export opportunities

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June 2, 2023

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food trade — The primary objective of this endeavor is to facilitate the smooth import and export of edibles, with a particular focus on the growing Indian diaspora in the North American country. (Representative Image)

India is actively exploring the option of establishing a mutual recognition system for food certification in collaboration with Canada, as per sources familiar with the matter. The primary objective of this endeavor is to facilitate the smooth import and export of edibles, with a particular focus on the growing Indian diaspora in the North American country.

During the previous month, a delegation from India, led by representatives from the Food Safety and Standards Authority of India (FSSAI), the apex food regulator in the country, participated in the 47th session of the Codex Committee on Food Labelling held in Québec, Canada.

To advance this initiative, the delegation held discussions with the Indian High Commissioner to Canada, Sanjay Kumar Verma.

“…a discussion took place on wide issues ranging from harmonisation with the Codex standards to import and export of food items, with an emphasis on the export of traditional food products, keeping in mind the sizeable and growing Indian population in Canada,” FSSAI said in a statement on May 25.

“He [high commissioner] is likely to meet the President of CFIA [Canadian Food Inspection Agency] soon to discuss about the mutual recognition of food certification system to improve the export of Indian Food products to Canada… also emphasised on the mutual recognition of few of the Food Testing Laboratories in India and Canada for facilitating trade of food products,” it added.

Formed in 1963, the Codex Alimentarius Commission (CAC) serves as an international food standards organization jointly established by the United Nations’ Food and Agriculture Organization (FAO) and the World Health Organization (WHO). It operates with the mission of safeguarding consumer health and promoting equitable practices in global food trade.

The fundamental documents of the Codex Alimentarius generally address various aspects such as hygienic practices, labelling requirements, contaminant limits, additive usage, inspection and certification procedures, nutritional considerations, and residue levels of veterinary drugs and pesticides. These guidelines have broad applicability across different products and categories within the food industry.

The top food regulator has highlighted several areas under consideration for exports from India, including food labelling standards, the incorporation of new technologies in labelling, proper labelling of food allergens, and specific labelling requirements for e-commerce. These aspects are being given careful attention as India aims to enhance its export capabilities in the food sector.

Earlier, India and Canada entered into a memorandum of understanding (MoU) to establish mutual recognition of food laboratories between the two nations. This collaboration signifies India’s commitment to implementing robust measures for maintaining effective food safety standards. Through this initiative, both countries aim to enhance their capabilities in ensuring the safety and quality of food products.

On Wednesday, Union Health Minister Mansukh Mandaviya inaugurated the advanced National Training Centre (NTC) dedicated to the top food regulatory authority. This state-of-the-art facility will serve as a hub for training programs and activities aimed at enhancing the skills and expertise of the food regulatory workforce.

“Good quality nutritious food can go a long way in keeping diseases at bay. The people who will train at the National Training Centre of FSSAI will play a significant role in creating healthy citizens in the country, as they will ensure quality standards for food are followed in the country,” he said.

The health ministry has stated that the National Training Centre (NTC) aims to offer structured instruction, practical training, and immersive learning experiences. Its primary objective is to bridge the gap between the existing knowledge or skills of individuals and the desired knowledge or skills in the domain of food safety and standards. By providing comprehensive training, the NTC seeks to enhance the expertise and proficiency of professionals in this field.

In accordance with the Food Safety and Standards Act, 2006, and the Food Safety and Standards Rules, 2011, the responsibility of providing training to individuals engaged in food businesses, including operators, employees, food safety officers, and designated officers, lies with the Food Safety and Standards Authority of India (FSSAI). This mandate ensures that relevant stakeholders receive the necessary training to uphold and comply with food safety regulations and standards.

“Recognising the importance of continuous skill upgrading for officials, food business operators, and other stakeholders, FSSAI has established the National Training Centre to offer various training programmes,” the ministry said in a statement. “This dedicated centre fills the void that previously existed, ensuring the development of a future-ready workforce committed to ensuring safe and wholesome food for the citizens of India.”

Hosting vegans this weekend? Discover foods you should never serve your plant-based guests

Health & Diet

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SnackTeam

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June 2, 2023

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foods you should never serve your vegans

As a host, accommodating dietary restrictions can sometimes feel like a daunting task. When it comes to hosting vegans, the pain of limited choices and the fear of not being able to please everyone can be overwhelming. However, fear not! With a little knowledge and some simple tricks up your sleeve, you can effortlessly create a memorable and satisfying vegan dining experience.

So, here’s your guide through the foods you should never serve your plant-based guests, ensuring that you avoid common pitfalls and embrace vegan-friendly options. We’ll also provide you with easy, no-brainer dishes that will not only meet your guests’ dietary requirements but also make you stand out as a thoughtful and versatile host. So, let’s dive in and discover how to create a delicious vegan menu that will leave your guests impressed and fully satisfied!

Red Candy: Red candies can come in various forms, such as gummy bears or hard candies. It’s important to check the ingredients as some red candies may contain animal-derived ingredients like gelatin or carmine. Look for vegan-certified or gelatin-free alternatives to ensure they are suitable for vegan guests.

Jelly Beans: Traditionally, jelly beans are made with gelatin, which is derived from animal collagen. However, vegan-friendly jelly beans made with plant-based gelling agents, like pectin, are available. These options are free from animal products and suitable for vegans.

Orange Juice: Orange juice is typically vegan-friendly as long as it doesn’t contain any added animal-derived ingredients. Check the label to ensure it’s not fortified with vitamin D3, which can be sourced from animals.

Non-Dairy Creamer: Non-dairy creamers are specifically designed to be free from animal products and are suitable for vegans. They are typically made from plant-based ingredients like soy, almond, or coconut milk. Just be sure to check the label for any potential hidden animal-derived ingredients.

Peanuts: Peanuts are a vegan-friendly snack, packed with protein and healthy fats. They can be served in their natural form, as peanut butter, or in various dishes like peanut chaat or spicy peanut snacks.

Sugarcane: Sugarcane is a natural plant-based snack that is vegan-friendly. It can be enjoyed by chewing on the raw sugarcane stalk or by extracting the juice for a refreshing beverage.

Bread: Most bread is vegan-friendly, but it’s always good to double-check the ingredients. Avoid breads that contain eggs, dairy, or honey, as they are not suitable for vegans. Opt for plain bread or explore specialty vegan bread options.

Marshmallows, Gummy Bears, and Jell-O: Traditional marshmallows, gummy bears, and Jell-O are typically made with gelatin, which is derived from animals. However, vegan alternatives made with plant-based gelling agents are available. Look for gelatin-free marshmallows and gummy bears or agar-agar-based Jell-O substitutes.

Margarine: Margarine can be vegan-friendly if it is made with plant-based oils and doesn’t contain any animal-derived ingredients. Check the label to ensure it is free from dairy or other animal products.

Wine: Wine is generally considered vegan, but it’s important to note that some winemaking processes may involve fining agents that are derived from animal products. Look for wines labeled as vegan or contact the producer for clarification.

Refried Beans: Refried beans are typically vegan-friendly as they are made from mashed beans, spices, and seasonings. However, some recipes may include animal fats or lard, so it’s best to check the ingredients or prepare homemade vegan refried beans.

When serving snacks to vegans, it’s crucial to read ingredient labels and opt for products specifically labeled as vegan or plant-based to ensure they align with their dietary preferences.

Unwind in style: Bangalore’s newest bars promise an epic weekend of drinks, music, and memories!

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SnackTeam

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June 2, 2023

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As the week draws to a close, it’s time to bid farewell to the stress and worries that accompanied the workdays. And what better way to celebrate the arrival of the weekend than by immersing yourself in Bangalore’s buzzing bar scene? With its ever-growing list of trendy and vibrant establishments, the city offers a plethora of options for those seeking a spirited experience. From cozy lounges to chic rooftop bars, Bangalore has it all.

That’s why we bring you a handpicked selection of the newest bars that have taken the city by storm, promising an unforgettable night out. So, get ready to raise your glass, savor innovative concoctions, groove to pulsating music, and wrap up your week on a spirited note in Bangalore’s finest watering holes. Let’s dive into the city’s dynamic bar culture and discover the perfect spot to unwind and revel in the vibrant energy that awaits you!

Indian Biere House:

Indian Biere House offers a lively and rustic ambience with a blend of traditional and modern elements. The interiors are adorned with wooden furnishings and a warm, inviting atmosphere. The outdoor seating areas are perfect for enjoying Bangalore’s pleasant weather. Live music performances add to the vibrant vibe of the place.

Location: Multiple locations across Bangalore.

Approx Price: INR 800-1000 for two people.

Must Try: Craft beers like Belgian Wit, Hefeweizen, and Irish Red Ale.

Babylonia:

Babylonia exudes a chic and upscale ambience. The stylish decor, dim lighting, and plush seating create an intimate setting for an unforgettable night out. The bar boasts a vast collection of spirits, and the bartenders are skilled at crafting unique and delectable cocktails. The overall atmosphere is perfect for those seeking a sophisticated and trendy experience.

Location: Church Street, Bangalore.

Approx Price: INR 1200-1400 for two people.

Must Try: Signature cocktails like the Babylon Sour and Lychee Martini.

Oia:

Oia transports you to the stunning Greek island of Santorini with its white and blue decor, evoking a sense of tranquility and elegance. The bar offers breathtaking rooftop views, making it a perfect spot for a romantic evening or a gathering with friends. The menu features a fusion of Greek and Mediterranean flavors, complemented by a wide selection of spirits and wines.

Location: Koramangala, Bangalore.

Approx Price: INR 1500-1800 for two people.

Must Try: Oia Sunrise cocktail and Mediterranean-inspired small plates.

Proxy Bar and Restaurant:

Proxy Bar and Restaurant offers a casual and vibrant setting, perfect for hanging out with friends. The interiors are trendy, with a mix of industrial and contemporary design elements. The bar serves a variety of craft beers, cocktails, and delicious bites. Live sports screenings and music performances add to the energetic atmosphere of the place.

Location: Koramangala, Bangalore.

Approx Price: INR 1000-1200 for two people.

Must Try: Spicy Chicken Wings and Proxy Special Cocktails.

Butterfly Brew Bite & Fly:

Butterfly Brew Bite & Fly is known for its lively and laid-back ambiance. The open-air seating area is surrounded by lush greenery, creating a relaxed and inviting atmosphere. The bar offers a wide selection of craft beers and a menu featuring a mix of Indian and international cuisines. It’s an ideal spot to unwind with friends while enjoying good food and drinks.

Location: JP Nagar, Bangalore.

Approx Price: INR 800-1000 for two people.

Must Try: Butterfly Wheat Beer and BBQ Chicken Skewers.

Garden City Beer Collective:

Garden City Beer Collective is a cozy and welcoming brewpub. The rustic interiors, wooden accents, and comfortable seating arrangements create a warm and inviting environment. The highlight of this place is the impressive range of craft beers on tap, brewed in-house. It’s a haven for beer enthusiasts looking to explore unique flavors and enjoy a relaxed evening.

Location: Kammanahalli, Bangalore.

Approx Price: INR 1000-1200 for two people.

Must Try: Craft beers like Pale Ale and Belgian Strong Ale.

Plant B:

Plant B is a vegan bar and kitchen that offers a unique and eco-friendly experience. The interiors are adorned with plant-based decor, creating a refreshing and vibrant atmosphere. The menu features a variety of vegan dishes and inventive mocktails, making it an ideal destination for health-conscious individuals. The cozy seating and greenery add to the inviting ambiance of the place.

Location: Indiranagar, Bangalore.

Approx Price: INR 1200-1500 for two people.

Must Try: Plant B Special Mocktails and Vegan Nachos.

Raise your glass to the weekend! Discover the top 10 pocket-friendly beers in India under INR 200!

Drinks & Cocktails

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SnackTeam

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June 2, 2023

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Oh, the weekend is upon us! It’s that glorious time when we bid farewell to the never-ending workweek and embrace the much-needed respite. And what better way to celebrate the arrival of those glorious two days of freedom than with a cold, refreshing beer in hand? But wait, before you start picturing imported craft beers that cost a fortune and drain your wallet, we’ve got a treat for you. Introducing our list of the top 10 “pocket-friendly” beers in India, all available for under INR 200! Because who said great beer has to come with a hefty price tag? Get ready to discover some budget-friendly brews that will tickle your taste buds and leave your bank account feeling surprisingly content.

So, join us on this journey as we unveil the champions of affordable indulgence in the world of Indian beers! Cheers to the weekend, and cheers to beers that won’t break the bank!

Kingfisher Premium: This iconic Indian lager is known for its crisp and clean taste, making it a popular choice among beer enthusiasts. Price: Approximately INR 120-150.

Tuborg Green: Tuborg Green is a Danish pilsner that offers a light and refreshing flavor. It has a slightly malty and hoppy taste with a smooth finish. Price: Approximately INR 130-160.

Budweiser: Budweiser is an American-style lager with a distinct beechwood aging process that imparts a smooth and balanced flavor. It has a subtle malt sweetness and a clean finish. Price: Approximately INR 150-180.

Carlsberg Elephant: Carlsberg Elephant is a strong and full-bodied Danish beer. It has a rich malt profile with hints of caramel and a slightly sweet flavor. Price: Approximately INR 160-190.

Foster’s Lager: Foster’s Lager is an Australian beer known for its easy-drinking nature. It has a light and crisp flavor with a mild hop bitterness. Price: taste. It has a distinctive hoppy flavor with a touch of fruitiness. Price: Approximately INR 120-150.

Heineken: Heineken is a Dutch beer renowned for its smooth and well-balanced Approximately INR 180-200.

Haywards 5000: Haywards 5000 is a popular Indian strong beer with a robust and full-bodied character. It has a malty sweetness, balanced by a moderate bitterness. Price: Approximately INR 120-150.

Corona Extra: Corona Extra is a Mexican beer that has gained widespread popularity in India. It offers a light and crisp taste with a hint of citrus. Price: Approximately INR 160-190.

Bira 91 Blonde: Bira 91 Blonde is an Indian craft beer that delivers a unique flavor profile. It has a light body, a slightly fruity aroma, and a crisp, refreshing taste. Price: Approximately INR 150-180.

White Rhino Lager: White Rhino Lager is an Indian craft beer known for its smooth and well-balanced characteristics. It has a malty flavor with subtle hints of hops and a clean finish. Price: Approximately INR 160-190.

Please note that beer prices may vary depending on the location, venue, and other factors. It’s always a good idea to check with local retailers or online platforms for the most accurate and up-to-date pricing information.

Discover your cosmic cuisine: Eat healthier and align with your zodiac sign’s unique diet!

Health & Diet

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SnackTeam

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June 2, 2023

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Are you struggling to stick to your healthy eating plan? Do you find it challenging to maintain a balanced diet that suits your individual needs? Look no further than the stars above! Your zodiac sign can provide valuable insights into your personality traits, preferences, and behaviors, which can help you discover a diet plan that aligns perfectly with your cosmic nature.

In this article, we will explore how to eat healthier according to your zodiac sign, providing practical tips and delicious recipe ideas to support your well-being. Get ready to unlock the secrets of your celestial culinary journey!

Aries: March 21–April 19 – Embrace Freedom and Freshness – As an independent and active Aries, sticking to strict diet rules may not be your cup of tea. Instead, opt for a loose-structure approach that allows you to enjoy your favorite fruits and veggies freely. Embrace lighter dishes like zucchini-loaded salads to satisfy your taste buds without overindulging.

Taurus: April 20–May 20 – Indulge in Sensible Indulgences – As a Taurus, you appreciate the finer things in life, including delicious meals. Rather than denying yourself, focus on savoring healthy fats like avocado, cheese, whole eggs (yes, yolk included!), and the occasional treat of dark chocolate. Remember, moderation is key to enjoying life’s pleasures while maintaining a balanced diet.

Gemini: May 21–June 20 – Embrace Variety and Flexibility – With your dual nature, Gemini, you thrive on change and constant movement. Opt for smaller, more frequent meals throughout the day to keep your energy levels high. Prepare fabulous freezer meals in advance to ensure you have nutritious options on hand, even when you’re on the go.

Cancer: June 21–July 22 – Nourish Your Soul with Home Cooking – As a sentimental Cancer, you crave soothing and healthy meals that bring comfort. Take the time to connect with the process of preparing your meals each week. Dive into Grandma’s cookbook to rediscover her favorite healthy recipes and infuse your meals with a touch of nostalgia and love.

Leo: July 23–August 22 – Celebrate and Enjoy – Leos love the finer things in life and enjoy dining out and attending social gatherings. Rather than giving up your favorite indulgences, discover healthy alternatives and strategies for eating out. Navigate restaurant menus with mindfulness, choose nutritious options, and savor the experience without compromising on taste.

Virgo: August 23–September 22 – Pay Attention to Details- As a detail-oriented Virgo, you seek variety and connection in your meals. Break free from monotony by growing your own garden or sourcing organic produce from farmers’ markets. Pay attention to the quality and source of your food, allowing your earthy nature to thrive.

Libra: September 23–October 22 – Make Food a Feast for the Senses – As the foodie of your friend group, Libra, you understand the art of presentation and celebration. Cut back on snacking to fully appreciate and indulge in your main meals. Create visually stunning dishes that captivate the eye and elevate the dining experience to new heights.

Scorpio: October 23–November 21 – Embrace Challenges and Resourcefulness – Spicy Scorpios thrive on challenges and are extremely resourceful. Track your daily food intake for a week using a meal planner, and identify areas where you can improve. Limit your trips for coffee and treat yourself to indulgent yet homemade copycat recipes to satisfy your cravings.

Sagittarius: November 22–21 – Explore and Experience World Cuisine – As a Sagittarius with a love for adventure and international experiences, embrace Mediterranean-inspired foods. Dive into dishes filled with healthy ingredients like fish, nuts, fruits, and vegetables. Explore the flavors of different cultures while nourishing your body and expanding your culinary horizons.

Capricorn: December 22–January 19 – Seek Discipline and Structure – Capricorns thrive on discipline and structure. For you, the Whole 30 diet may be the perfect fit. This strict and regimented plan provides clear guidelines to follow, satisfying your need for a well-defined schedule. Discover the pros and cons of the Whole 30 diet to determine if it aligns with your goals.

Aquarius: January 20–February 18 – Make Your Own Rules – As a freedom-loving Aquarius, you resist being confined to a single eating plan. Embrace your individualistic nature and create your own rules for a healthy lifestyle. Find innovative ways to indulge in moderation and prioritize your well-being while honoring your unique preferences.

Pisces: February 19–March 20 – Stay Hydrated and Nourished – As the water sign, Pisces, maintaining hydration throughout the day is crucial for your well-being. Since you often mistake thirst for hunger, focus on foods with high water content to keep you quenched and energized. Incorporate hydrating fruits and vegetables into your meals to support your holistic health.

From embracing freedom and freshness like an Aries to exploring world cuisine like a Sagittarius, your celestial diet will empower you to make healthier choices and thrive on your unique path. Embrace the wisdom of the stars and discover your cosmic cuisine for a healthier, more fulfilling life!

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