The ultimate PCOS diet chart for rapid weight loss: Fuel your success with the right foods and banish weight gain forever!

Health & Diet

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June 3, 2023

Are you struggling with PCOS (Polycystic Ovary Syndrome) and looking to manage your weight effectively? You’re not alone!

PCOS is a common hormonal disorder that affects many women, and one of the primary concerns associated with it is weight gain or difficulty in losing weight. But here’s the good news: you can take control of your health and achieve weight loss by making simple yet impactful changes in your lifestyle, especially in your diet. In this article, we present a comprehensive PCOS Diet Chart for Weight Loss, approved by MBBS doctors, that provides guidance on what to eat and what to avoid. By following this dietary plan, you can optimize your nutrition, balance your hormones, and work towards shedding those extra pounds. So, let’s dive in and embark on a journey towards better health and well-being by embracing a PCOS-friendly diet. Remember, with the right approach and lifestyle modifications, you can effectively manage PCOS and achieve your weight loss goals.

Why Do Women With PCOS Tend to Gain Weight?

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects many women worldwide, and one of the most common symptoms associated with it is weight gain. The intricate relationship between PCOS and weight gain is complex and multifaceted. Women with PCOS often experience hormonal imbalances that can lead to an increased production of insulin, which in turn affects the body’s ability to regulate blood sugar levels and metabolize carbohydrates. As a result, excess insulin can promote fat storage, making it challenging for women with PCOS to lose weight. Additionally, PCOS can also disrupt the normal functioning of hormones involved in appetite regulation, causing increased hunger and cravings, further contributing to weight gain. Understanding the connection between PCOS and weight gain is crucial in formulating an effective strategy for weight management. By adopting a tailored approach that includes lifestyle modifications, dietary changes, and regular physical activity, women with PCOS can address weight gain and work towards achieving a healthier body composition and overall well-being.

PCOS Diet Plan For Weight Loss

What to Have :

Early Morning:

A glass of jeera water
A glass of lemon water
A cup of black coffee
A cup of green tea

Breakfast

A bowl (1.5 cups) of ragi porridge and a boiled egg
A bowl of poha with veggies
Two besan chillas with a whole fruit and a glass of milk
Two vegetable & millet idlis with sambar

Mid Morning Snack

A cup of sliced fruits or berries
A handful of roasted almonds, walnuts or peanuts
A cup of sprouts with veggies
A cup of yoghurt with fruits and seeds

Lunch

A cup of brown rice pulao with vegetable raita
Two bajra rotis with dal and cabbage or okra sabzi
A stuffed whole wheat paratha with chicken or chana dal sabzi
A bowl of parboiled brown rice with rajma

Evening Snack

A slice of toasted whole wheat bread with avocado or peanut butter
A handful of roasted makhana
A whole fruit with a glass of milk
A cup of legumes and sprouts chaat

Dinner

A bowl of salad and moong dal khichdi
Sauteed vegetables with protein (fish, chicken, paneer or tofu) and a glass of buttermilk
Two whole wheat rotis with broccoli and chana dal curry and fruit salad
A bowl of soup, quinoa upma and chia seed pudding

What Not To Eat:

Tropical Fruits: Fruits such as bananas, mangoes, pineapples, and papayas tend to be higher in natural sugars and may have a greater impact on blood sugar levels.
Dried Fruits: Dried fruits like raisins, dates, and dried apricots have concentrated sugar content and can lead to a rapid rise in blood sugar levels. It’s recommended to consume them sparingly or opt for fresh fruits instead.
Watermelon: Although refreshing, watermelon has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. It’s best to enjoy it in moderation.
Grapes: Grapes are delicious but can be high in natural sugars. It’s advisable to limit their consumption or choose lower-sugar options like berries.

SoftBank-backed pizza startup Zume shuts down operations after raising millions in funding

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June 3, 2023

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Zume Inc., a former robot pizza business that once epitomized the extravagance of pre-pandemic venture investing, has reportedly shut down its operations, as confirmed by two individuals with knowledge of the matter.

Zume Inc., which had previously raised approximately $450 million from investors including SoftBank Group Corp.’s Vision Fund, has reportedly enlisted the assistance of restructuring firm Sherwood Partners to handle the sale of its assets, according to one of the individuals familiar with the situation.

Zume did not respond to requests for comment.

Established in 2015, Zume Inc. joined a growing list of companies aiming to revolutionize the pizza-making process with the use of robots. However, despite their ambitions, the concept failed to gain traction. The technology faced numerous technical hurdles, including the difficulty of preventing melted cheese from sliding off the pizzas as they baked inside moving trucks.

In January 2020, Zume Inc. underwent a substantial downsizing, resulting in a reduction of over half of its employees. Simultaneously, the company pivoted its focus to incorporate compostable packaging, leveraging the expertise of Pivot Packaging, a southern California company that Zume had acquired.

Havmor Ice Cream taps Rishabh Verma as Vice President of Marketing to strengthen brand positioning

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June 3, 2023

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In a move to enhance brand positioning and drive growth, Havmor Ice Cream, a division of LOTTE Wellfood Co. Ltd, has appointed Rishabh Verma as the Vice President of Marketing. This strategic decision aims to fortify the company’s brand presence and pave the way for further expansion.

Before joining Havmor Ice Cream, Rishabh Verma served as the Executive Vice President at Biryani by Kilo.

Speaking on the appointment, Komal Anand, Managing Director, Havmor Ice Cream said, “We are delighted to have Rishabh Verma on board as our Vice President, Marketing. With his extensive experience and proven track record, Rishabh brings immense value to Havmor Ice Cream. I am confident that together we can build brand’s strong foundation and drive growth to newer heights.”

Having a diverse professional background, Verma has gained valuable experience working with prominent companies such as JK Foods (Dairy and Snacks), Schmitten Luxury Chocolates, Godfrey Phillips India Ltd., and HCL Info Systems Ltd.

Following his appointment, Rishabh Verma expressed his views,” I am proud to have the opportunity to be part of the brand that is known for its superior products and quality. It’s my endeavor to strengthen the brand nationwide with consumer-focused initiatives and offering. I am excited to collaborate with the teams and contribute to brand’s continued success and ambitious growth targets.”

Verma holds an Executive Education Program certification from IIM Bangalore and Ahmedabad, along with a PGDM degree in Marketing from Birla Institute of Management & Technology in Greater Noida.

ITC Limited and other companies submit resolution plans for Shakti Bhog Foods as insolvency proceedings continue

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June 3, 2023

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ITC Limited and two other companies have stepped forward to submit resolution plans for Shakti Bhog foods, a wheat flour manufacturer based in North India. Sources familiar with the matter reveal that Shakti Bhog has defaulted on a significant amount of bank loans, totaling INR 7,000 crore. As a result, the company is currently undergoing insolvency proceedings at the National Company Law Tribunal (NCLT).

According to the sources, ITC Limited, headquartered in Kolkata, has presented a resolution plan focused on acquiring Shakti Bhog foods’ brands. On the other hand, the two other bidders have submitted plans aimed at taking over the entire company as a going concern. This means they intend to acquire the entirety of Shakti Bhog foods, including its operations and assets.

Adding to the bid from ITC Limited, two other companies, Vidya Polymer and Shanti GD Ispat and Power Limited, have also submitted their respective resolution plans for Shakti Bhog foods. While ITC Limited’s plan focuses on acquiring the company’s brands, the other two bidders have expressed their intent to take over the entire company as a going concern.

Traditionally, bankers prefer offers that encompass the entirety of the company. However, with the evolution of regulations under the Insolvency and Bankruptcy Code, piecemeal sales of assets belonging to bankrupt companies are now allowed.

Notably, the State Bank of India has provided a loan of INR 4,700 crore to Shakti Bhog foods.

In response to queries, a representative from ITC Limited stated, “We do not comment on market speculation.”

Queries sent to Vidya Polymer and Shanti GD Ispat and Power Limited remained unanswered as both companies did not respond.

According to sources, Union Bank of India, Punjab National Bank, and Standard Chartered Bank are among the other major lenders to the company. These banks might have to face a substantial reduction of up to 95% in the amount they can recover, as it is unlikely that the resolution offers will exceed INR 500 crore.

“There are barely any assets left in the company. The value is in the brands,” said an executive aware of the matter.

Shakti Bhog Foods was admitted to insolvency proceedings by the bankruptcy tribunal on September 22, 2022. Before the amalgamation of the associate banks with the parent bank in 2017, State Bank of India’s associated banks, namely State Bank of Mysore, State Bank of Patiala, State Bank of Bikaner and Jaipur, and State Bank of Travancore, had extended loans to the company.

A total of 13 banks and asset reconstruction companies have provided loans to the company. Kewal Krishan Kumar, the former Chairman and Managing Director of the company, is currently under investigation by the Central Bureau of Investigation and the Enforcement Directorate for alleged defaults on bank loans.

Hailey Bieber’s $17 Erewhon Smoothie: The health secret she can’t live without – Learn how to craft it at home!

Luxury

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June 3, 2023

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Oh, where do I even begin when it comes to the mesmerizing Hailey Bieber? She is a celestial goddess who graces us with her ethereal presence. With an aura that radiates pure elegance and charm, she captivates hearts around the world. Her stunning beauty, like a rare diamond, sparkles in every glance, leaving us breathless and yearning for more. But it is not just her outer magnificence that makes her shine; her inner qualities are equally enchanting.

Hailey possesses a magnetic charisma that draws us in, making us want to know every facet of her being. She exudes confidence, strength, and a fearlessness that is truly awe-inspiring. With grace as her constant companion, she fearlessly takes on the world, breaking barriers and redefining what it means to be a modern icon.

And one of the secrets that makes Hailey, Hailey is her $17 Erenhow Smoothie! Yes, an Erenhow Smoothie. Packed with fruits like bananas and mixed berries, it provides a rich source of vitamins, minerals, and antioxidants that support immune function and help fight oxidative stress. The addition of almond butter adds healthy fats and protein, promoting satiety and aiding in muscle repair. Chia seeds and hemp seeds contribute omega-3 fatty acids, fiber, and plant-based protein, which can support heart health, digestion, and sustained energy levels. The smoothie’s inclusion of spinach or kale offers a dose of leafy green goodness, providing essential nutrients like iron, vitamin C, and folate. The natural sweeteners, such as raw honey or maple syrup, provide a touch of sweetness while keeping refined sugars at bay.

So, here’s Hailey $17 Erenhow Smoothie that you can easily make at home, that too from locally sourced ingredients!

Ingredients:

1 cup almond milk (or any plant-based milk of your choice)
1 frozen banana
1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
1 tablespoon almond butter
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 tablespoon raw honey or maple syrup (optional, for sweetness)
A handful of spinach or kale (optional, for added nutrients)

Instructions:

In a blender, combine almond milk, frozen banana, frozen mixed berries, almond butter, chia seeds, hemp seeds, and raw honey or maple syrup (if using).

If you prefer an added boost of greens, you can also add a handful of spinach or kale to the blender.

Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more almond milk to achieve your desired consistency.

Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.

Pour the smoothie into a glass and serve immediately. You can also top it with additional chia seeds, hemp seeds, or fresh berries for added texture and visual appeal.

Escape into a world of love and luxury: Unveiling Delhi’s top 6 dreamy restaurants perfect for a fairy-tale romance!

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June 3, 2023

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Escape into a world of enchantment and romance as we uncover the most captivating dining destinations in the heart of Delhi. Prepare to be whisked away to a fairy-tale realm where delectable cuisine, intimate ambiance, and impeccable service converge to create unforgettable moments with your loved one.

So let’s move to tap into the fairy-tale side of the city and discover the six most romantic restaurants that epitomize elegance and charm. From candlelit dinners in hidden garden courtyards to rooftop rendezvous with breathtaking skyline views, each of these culinary havens has its own unique allure. Indulge in exquisite culinary creations crafted with love, savor fine wines, and surrender to the spellbinding atmosphere that surrounds you. Whether you’re celebrating a special occasion or simply seeking a magical escape from the bustling city, these romantic restaurants in Delhi promise to ignite passion, kindle new flames, and create cherished memories. So, prepare to immerse yourself in a world of romance as we unveil the most captivating dining experiences that will leave you and your partner spellbound.

Rooh:

Nestled in the heart of Delhi, Rooh transports you to a world of contemporary elegance and culinary artistry. The ambience is a harmonious blend of modern design and warm accents, creating an intimate and inviting space. The restaurant exudes a chic and sophisticated vibe, perfect for a romantic evening. The menu features innovative and progressive Indian cuisine, showcasing bold flavors and artistic presentations. From the melt-in-your-mouth Galouti Kebabs to the decadent Pistachio Kulfi, every dish is a masterpiece. Prices at Rooh are on the higher side, catering to a more upscale dining experience. Located in Mehrauli, this hidden gem promises an unforgettable gastronomic journey.

KHI KHI:

Tucked away in the bustling lanes of Hauz Khas Village, KHI KHI is a hidden gem that exudes rustic charm and romantic allure. The restaurant’s rustic decor, cozy lighting, and plush seating create an intimate and laid-back atmosphere. The vibe is relaxed and perfect for couples looking for a cozy and casual dining experience. KHI KHI specializes in fusion cuisine, blending flavors from across the globe. Their must-try dishes include the flavorful Butter Chicken Risotto and the indulgent Chocolate Fondant. With reasonable prices, KHI KHI offers a delightful dining experience in one of Delhi’s most vibrant neighborhoods.

Flow Brew & Dine:

Situated in the heart of South Delhi, Flow Brew & Dine is a charming restaurant that combines modern elegance with a tranquil ambiance. The interior is tastefully decorated with soothing colors, comfortable seating, and natural elements, creating a serene and romantic setting. The vibe is relaxed and intimate, making it an ideal spot for a romantic date night. The menu offers a variety of cuisines, from continental to Asian fusion, with an emphasis on fresh and seasonal ingredients. Don’t miss their signature dish, the Flow Biryani, bursting with aromatic flavors. With moderate prices, Flow Brew & Dine provides a delightful culinary experience in Greater Kailash.

CHÔ – Vietnamese Kitchen & Bar:

Step into the exotic world of Vietnamese cuisine at CHÔ, an elegant restaurant located in the vibrant Khan Market. The ambience reflects the beauty and grace of Vietnam, with subtle lighting, traditional artwork, and stylish decor. The restaurant exudes a sophisticated yet cozy vibe, perfect for a romantic evening. CHÔ offers a range of authentic Vietnamese delicacies, including Pho, Banh Mi, and fresh spring rolls. Their must-try dish is the aromatic Lemongrass Chicken, bursting with fragrant flavors. While prices are slightly on the higher side, the impeccable service and culinary experience at CHÔ are worth every penny.

Mamagoto:

With its quirky and vibrant ambiance, Mamagoto captures the essence of Asian street food culture and brings it to life in the heart of Delhi. The restaurant’s eclectic decor, colorful walls, and lively atmosphere create a fun and energetic vibe, ideal for couples seeking a playful dining experience. Mamagoto offers a diverse menu featuring pan-Asian delights, including Thai, Chinese, and Japanese-inspired dishes. Their must-try dishes include the flavorful Chicken Katsu Curry and the indulgent Chocolate Spring Rolls. With reasonable prices and multiple locations across Delhi, Mamagoto is a popular choice for couples looking for a relaxed and enjoyable evening.

FIO – Cookhouse & Bar:

Nestled amidst the serene Garden of Five Senses, FIO is a picturesque restaurant that combines natural beauty with a touch of sophistication. The outdoor seating area surrounded by lush greenery creates a romantic and enchanting ambiance, perfect for a special date night. FIO offers a blend of Mediterranean and Italian cuisine, with a focus on fresh and high-quality ingredients. Indulge in their wood-fired pizzas, handcrafted pasta, and delectable desserts. Prices at FIO are on the higher side, reflecting the premium dining experience. Located in Saket, FIO provides a tranquil and romantic escape from the bustling city.

Unveiling the secret recipe: Recreate the infamous Cry Baby Noodles from Netflix’s ‘Hunger’ in your own kitchen!

Recipes & Meals

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June 3, 2023

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Indulge your taste buds in a mouthwatering adventure with Cry Baby Noodles from Netflix’s captivating series, ‘Hunger.’ As the name suggests, these noodles are not for the faint-hearted.

Picture a steaming bowl of perfectly cooked noodles, glistening with a tantalizing sauce that packs a fiery punch. With each bite, your senses awaken as the robust flavors dance on your palate, sending waves of pleasure and spice throughout your body. The combination of fragrant spices, savory umami, and a touch of heat creates a symphony of flavors that will leave you craving more. As you slurp up the noodles, the intense flavors intertwine, creating a culinary experience that is both comforting and exhilarating. Prepare yourself for an addictive blend of textures, a hint of sweetness, and the satisfying chew of the noodles. The Cry Baby Noodles are a testament to the artistry of flavor and a true testament to the series ‘Hunger.’

So, sit back, press play, and immerse yourself in a culinary journey that will make you long for the unforgettable taste of Cry Baby Noodles.

Ingredients:

8 ounces of noodles (such as ramen or udon)
2 tablespoons vegetable oil
3 cloves of garlic, minced
1 small onion, finely chopped
1 red bell pepper, thinly sliced
1 carrot, julienned
1 cup sliced mushrooms
1 tablespoon soy sauce
1 tablespoon sriracha sauce (adjust to taste for spice level)
1 tablespoon rice vinegar
1 tablespoon brown sugar
1/2 cup vegetable broth
1 tablespoon cornstarch, dissolved in 2 tablespoons water
Fresh cilantro leaves and sliced green onions for garnish

Instructions:

Cook the noodles according to the package instructions. Drain and set aside.
Heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and golden brown.
Add the sliced bell pepper, julienned carrot, and sliced mushrooms to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the soy sauce, sriracha sauce, rice vinegar, brown sugar, vegetable broth, and dissolved cornstarch.
Pour the sauce mixture into the skillet with the vegetables. Stir well to combine and let it simmer for a couple of minutes until the sauce thickens.
Add the cooked noodles to the skillet and toss them with the sauce and vegetables until well-coated.
Cook for an additional minute or two until everything is heated through.
Serve the Cry Baby Noodles hot, garnished with fresh cilantro leaves and sliced green onions for a burst of freshness.
Enjoy the bold and fiery flavors of these Cry Baby Noodles!

Foodies, get ready to drool! 10 trending Instagram-worthy food delights in 2023 that will make your feed pop!

To Try

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June 3, 2023

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Calling all foodies and Instagram enthusiasts! Get ready to tantalize your taste buds and elevate your social media game with the latest culinary sensations of 2023. In this article, we bring you a curated list of 10 trending and utterly Instagram-worthy food delights that will make your feed pop with delectable colors, textures, and flavors. From visually stunning desserts that are almost too beautiful to eat to mouthwatering savory creations that push the boundaries of culinary artistry, we’ve got you covered. Join us as we explore the hottest food trends that are taking the culinary world by storm and discover the perfect dishes to satisfy your cravings and wow your followers. So, prepare to drool and capture those Insta-worthy moments that will leave everyone longing for a taste of these irresistible food delights. Let’s dive into the deliciousness that awaits!

Galaxy-Inspired Desserts: Galaxy-inspired desserts have taken the internet by storm with their mesmerizing colors and cosmic designs. These treats often feature galaxy-themed decorations, including swirls of vibrant purples, blues, and pinks, reminiscent of the vast expanse of space. From galaxy cupcakes and donuts to galaxy-themed cakes and macarons, these visually stunning desserts are perfect for capturing Instagram-worthy moments that will make your feed shine.

Plant-Based Creations: With the rise of veganism and plant-based lifestyles, plant-based creations have become a major trend in the culinary world. These treats showcase innovative and delicious alternatives to traditional dairy and meat-based ingredients. From plant-based ice creams made with coconut or almond milk to vegan cheese boards and indulgent desserts crafted with natural ingredients, these creations are not only kind to the planet but also a feast for the eyes and taste buds.

Unicorn Treats: Unicorn treats are whimsical and magical delights that have taken the food world by storm. These colorful creations feature pastel hues, shimmering glitters, and edible decorations that transport you to a fairytale land. From unicorn-themed cakes and milkshakes to unicorn-inspired donuts and cookies, these treats add a touch of enchantment to your social media feed and are sure to make your followers swoon with delight.

Over-the-Top Milkshakes: Over-the-top milkshakes are a sight to behold and a dream for those with a sweet tooth. These extravagant treats are piled high with decadent toppings like whipped cream, cookies, candies, and even slices of cake. The milkshakes are often adorned with colorful sprinkles, drizzles of chocolate or caramel, and sometimes even sparklers for that extra wow factor. From towering shakes in mason jars to extravagant milkshake sundaes, these indulgent creations are guaranteed to make your Instagram followers drool with envy.

Rolled Ice Creams: Rolled ice creams, also known as Thai-style ice creams, have gained popularity for their unique preparation method and photogenic appeal. This frozen treat is made by pouring a liquid ice cream base onto an extremely cold plate and then rolling it up into beautiful, thin rolls. These rolls are then topped with an array of delicious toppings like fruits, cookies, sauces, and more. The result is not only a delightful treat but also a visually captivating dessert that will make your Instagram feed look absolutely scrumptious.

Interactive Food Experiences: Interactive food experiences have become a hit among foodies seeking a unique dining adventure. These experiences often involve personalized elements, such as DIY food stations, build-your-own dishes, or interactive plating presentations. They encourage active participation and creativity, allowing guests to create their own culinary masterpieces or engage in captivating food-related activities. These experiences make for engaging Instagram content as you capture the joy and excitement of these interactive food adventures.

Edible Flower Delights: Edible flower delights have taken the culinary world by storm with their delicate beauty and unique flavors. These treats incorporate edible flowers as a decorative and flavorful element, adding an elegant touch to dishes and desserts. From flower-infused cakes and chocolates to floral garnishes on cocktails and salads, these creations are a feast for the eyes and a delightful surprise for the taste buds. They provide a vibrant and visually stunning addition to your Instagram feed.

Exotic Ice Cream Flavors: Ice cream lovers are exploring beyond the traditional flavors and venturing into the realm of exotic and unexpected combinations. Exotic ice cream flavors offer a delightful twist, featuring ingredients like lavender, matcha green tea, balsamic vinegar, or even black sesame. These unconventional flavors provide a unique and exciting taste experience that will make your followers curious and eager to try these innovative frozen treats.

Colorful Sushi: Sushi has received a vibrant makeover with colorful sushi creations that showcase a range of hues and artistic designs. These eye-catching rolls feature bright colors, achieved by incorporating natural ingredients like beetroot, turmeric, or spinach into the sushi rice. Topped with a variety of fresh vegetables, fruits, and flavorful sauces, these colorful sushi rolls are as delicious as they are visually stunning, making them perfect for capturing attention on social media.

Cloud Eggs: Cloud eggs have become a trendy breakfast delight with their fluffy, ethereal appearance. These eggs are prepared by separating the egg whites and whipping them into a fluffy cloud-like consistency. The whipped egg whites are then baked or fried, creating a light and airy base. The egg yolks are placed on top, adding a burst of color and flavor. Cloud eggs not only make for a picturesque breakfast but also provide a fun and playful twist on a classic dish.

These Instagram-worthy treats offer a delightful feast for the senses, combining visual appeal with delectable flavors. Whether it’s vibrant colors, creative presentations, or unique ingredients, these food delights are sure to make your feed pop and leave your followers craving for a taste of these delightful creations.

Global food prices hit a 2-year low, but grocery bills remain stubbornly high

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June 3, 2023

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In May, there was a significant decline in global food costs, marking the lowest level observed in the past two years. This development has reignited hopes that the persistent inflationary trend affecting supermarket prices may finally start to subside.

In May, the United Nations’ food-commodity price index experienced a decline of 2.6%. This decrease was primarily driven by lower prices in grains, vegetable oil, and dairy products, although it was partially offset by higher costs in sugar and meat. Since reaching its peak in March of the previous year due to Russia’s invasion of Ukraine, the index, which measures the prices of globally-traded agricultural commodities, has dropped by 22%.

Wheat prices are currently hovering close to their lowest levels in over two years due to an abundance of supplies from Russia, which is exerting downward pressure on the market. Additionally, European crops are in favorable condition, further contributing to the downward trend. However, the impact of falling commodity prices on consumers is being delayed as transportation, labor, and energy costs continue to remain high.

Despite the United Nations’ food index experiencing declines in 13 out of the past 14 months, the impact on consumers has been minimal, highlighting how the prices of everyday items are influenced by larger economic forces. Joseph Glauber, a senior fellow at the International Food Policy Research Institute, explains that high consumer food prices can also be highly localized and specific to individual countries.

“It’s really the macro-economy that is driving the food prices,” Glauber said. “We see a number of macroeconomic factors including exchange rates, including energy prices, including wage price inflation and that sort of thing. That affects food prices at the end of the day.”

Unveiling the must-have healthy cheeses that will change your life – Get them on your shopping list now!

Health & Diet

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June 3, 2023

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Cheese has long been a beloved ingredient in various cuisines around the world. From the creamy texture of Brie to the sharp tang of Cheddar, cheese adds depth and flavor to countless dishes. However, many people associate cheese with indulgence and consider it to be an unhealthy food choice. While it’s true that some cheeses are high in fat and sodium, there is a wide variety of healthy cheeses that can be enjoyed guilt-free. In this article, we will explore the health benefits of cheese, discuss what to look for when choosing healthy cheeses, and unveil the must-have healthy cheeses that will change your life.

The Health Benefits of Cheese

Contrary to popular belief, cheese offers several health benefits when consumed in moderation. Cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. It also provides high-quality protein, which is important for muscle growth and repair. Additionally, cheese contains important nutrients such as vitamin A, B vitamins, phosphorus, and zinc. These nutrients play a vital role in various bodily functions, including immune support and energy production.

Choosing Healthy Cheeses: What to Look For

When it comes to selecting healthy cheeses, there are a few key factors to consider. First, opt for cheeses that are made from organic or grass-fed milk. These cheeses are produced using milk from cows that have been raised on a natural diet, without the use of antibiotics or hormones. Organic and grass-fed cheeses tend to have higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are beneficial for heart health.

Next, pay attention to the sodium content of the cheese. High-sodium cheeses can contribute to hypertension and other health issues. Look for low-sodium or reduced-sodium options, or consider rinsing the cheese under water before consuming to remove excess salt.

Lastly, consider the fat content of the cheese. While fat is an important component of a healthy diet, excessive consumption can lead to weight gain and other health problems. Opt for cheeses that are lower in fat, such as part-skim varieties or those made from skim milk. These options still offer great taste while reducing the overall calorie and fat intake.

Top 5 Healthy Cheeses to Try

Parmesan: Known for its rich, nutty flavor, Parmesan cheese is a versatile option that adds a burst of taste to any dish. The best part is that you only need a little Parmesan for a lot of flavor, making it a great option for flavoring your meals without overdoing the calories. Parmesan is also packed with more calcium than any other cheese, making it an excellent choice for those looking to boost their calcium intake. Additionally, Parmesan is high in protein and contains only 22 calories per tablespoon.

Cottage Cheese: Often found on fruit plates and salad bars, cottage cheese is a low-sodium, high-protein snack that can fill you up without weighing you down. It is an excellent source of calcium and provides a good amount of protein, making it a great option for those looking to build and repair muscles. Some studies have even shown that cottage cheese can aid in weight loss due to its high protein content and ability to promote satiety.

Ricotta: A staple in many Italian desserts, ricotta cheese is not only creamy and comforting, but it’s also a great source of calcium. In fact, a cup of ricotta provides half of your daily calcium needs. Ricotta is also high in phosphorus, vitamin A, B vitamins, and zinc, which are essential for overall health and well-being. Whether used in sweet or savory dishes, ricotta adds a delightful touch to any recipe.

Feta: Known for its crumbly texture and tangy flavor, feta cheese is a healthy cheese choice for several reasons. Its strong flavor allows you to use less of it in a dish, reducing the overall calorie and fat content. Feta is also lower in calories and fat compared to many other cheeses. Additionally, it provides four grams of protein in every ounce, making it a protein-packed option for those following a vegetarian or Mediterranean-style diet.

String Cheese: Loved by kids and adults alike, string cheese offers the on-the-go pleasure of a portable snack. When made with 100% mozzarella, string cheese is an unprocessed, natural choice that provides seven grams of protein per ounce. It is a convenient and satisfying option for those looking to increase their protein intake or for a quick and easy snack between meals.

Goat Cheese: Creamy and tangy, goat cheese offers more than just great taste. It is lower in lactose compared to cow’s milk cheeses, making it easier to digest for those with lactose intolerance. Goat cheese is also high in protein, calcium, and iron, making it a nutritious addition to your diet. Whether spread on a cracker or incorporated into a cheese board, goat cheese is a versatile option for cheese lovers.

Pecorino Romano: With its bold and salty flavor, Pecorino Romano cheese is a favorite among cheese enthusiasts. Made from sheep’s milk, Pecorino Romano is rich in flavor and high in calcium. It can be used as a topping for pasta dishes, grated over salads, or enjoyed on its own as a snack.

How to Incorporate Healthy Cheeses into Your Diet

Now that you know about these must-have healthy cheeses, you may be wondering how to incorporate them into your diet. The possibilities are endless! Consider adding Parmesan to soups, salads, and roasted vegetables for an extra kick of flavor. Use cottage cheese as a base for a healthy breakfast by pairing it with fruits and nuts. Ricotta can be used in both sweet and savory dishes, from lasagna to pancakes. Crumble feta over Greek salads or roasted vegetables for a burst of tanginess. Enjoy string cheese as a portable snack on its own or paired with fresh fruit. Experiment with goat cheese on crackers or incorporate it into salads and sandwiches. And don’t forget to grate some Pecorino Romano over your favorite pasta dishes for a burst of flavor.

Cheese doesn’t have to be off-limits when it comes to maintaining a healthy diet. By choosing the right cheeses and incorporating them into your meals in moderation, you can enjoy the taste and health benefits they offer. Parmesan, cottage cheese, ricotta, feta, string cheese, goat cheese, and Pecorino Romano are just a few examples of healthy cheeses that can transform your dishes. So, next time you go grocery shopping, make sure to add these must-have healthy cheeses to your list and savor their delicious flavors while reaping the nutritional benefits they provide.

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