As the summer heat intensifies, the juicy and flavorful mangoes become an irresistible treat for many. Known as the “king of fruits,” mangoes are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and fiber, which contribute to maintaining overall health and well-being.
However, while indulging in this tropical delight can be a delightful experience, overindulgence can lead to surprising health issues. In this article, we will explore the potential risks associated with overeating them and strategies for enjoying mangoes responsibly.
Surprising Health Issues Caused by Overeating Mangoes
While mangoes offer numerous health benefits, overindulging in them can have unintended consequences.
Digestive Issues: Consuming too many mangoes can lead to digestive problems such as bloating, indigestion, and diarrhea. This is primarily because of the high fiber content and certain compounds found in mangoes.
Weight Gain: Mangoes are relatively high in calories and sugar, which can contribute to weight gain when consumed excessively. It’s important to be mindful of portion sizes and overall calorie intake.
Allergic Reactions: Some individuals may experience allergic reactions to mangoes, especially if they have a known allergy to other fruits or plants from the same family. Symptoms may include itching, hives, or swelling.
Blood Sugar Spikes: Mangoes have a moderate to high glycemic index, meaning they can cause a rapid increase in blood sugar levels. Individuals with diabetes or prediabetes should consume mangoes in moderation and monitor their blood sugar levels.
Vitamin A Toxicity: Mangoes are rich in vitamin A, and excessive intake can lead to a condition known as hypervitaminosis A. This can cause symptoms such as nausea, dizziness, and even organ damage.
Interference With Medications: Some compounds in mangoes may interact with certain medications, particularly blood thinners and antidepressants. It’s crucial to consult a healthcare professional if you are taking any medication regularly.
Oral Irritation: Mangoes belong to the same plant family as poison ivy and poison oak, and some individuals may experience a similar allergic reaction when handling or consuming mangoes. This can cause oral irritation, itching, or swelling of the lips, tongue, or throat.
Moderation is Key:
To enjoy the health benefits of mangoes without experiencing adverse effects, it is important to practice moderation and be mindful of your mango consumption.
Recommended Mango Intake
The recommended serving size for mangoes is about one cup (150-200 grams) per day. This allows you to enjoy the taste and benefits of mangoes without going overboard on calories and sugar.
Strategies for Enjoying Mangoes Responsibly
Choose ripe mangoes with a pleasant aroma and vibrant color.
Be mindful of portion sizes and avoid excessive consumption.
Incorporate mangoes into a balanced diet, along with other fruits and vegetables.
Consider incorporating mangoes into meals and snacks to diversify your nutrient intake.
If you have any known allergies or medical conditions, consult your healthcare provider before consuming mangoes.
Final Thoughts:
Mangoes are a delicious and nutritious fruit, offering various health benefits. However, overindulgence can lead to surprising health issues. By being aware of the potential risks and practicing moderation, you can enjoy mangoes responsibly while maintaining your overall well-being. Balancing enjoyment and health is the key to a mindful mango consumption this summer and beyond.
The healing potential of aloe vera has been recognized for centuries, and one of the most effective ways to experience its benefits is by consuming aloe vera juice on an empty stomach. In this comprehensive article, we will delve into the incredible health benefits of drinking aloe vera juice and explore the scientific evidence behind its healing properties. Get ready to be amazed by the remarkable advantages this refreshing drink can offer for your overall well-being.
Nutritional Powerhouse: Aloe vera juice is a treasure trove of nutrients that can support optimal health. Packed with vitamins A, C, E, and B-complex vitamins, as well as minerals like calcium, magnesium, zinc, and potassium, aloe vera juice provides a significant boost to your nutritional intake when consumed on an empty stomach. These essential nutrients play a vital role in various bodily functions, supporting overall well-being.
Digestive Aid: The consumption of aloe vera juice on an empty stomach can have a positive impact on your digestive system. Aloe vera contains enzymes, such as amylase and lipase, which aid in the breakdown of sugars and fats, facilitating smoother digestion. By promoting healthy digestion, aloe vera juice can help alleviate gastrointestinal issues like acid reflux, bloating, and constipation, leading to a healthier digestive tract.
Detoxification: Aloe vera juice acts as a natural cleanser, aiding in the detoxification process when consumed on an empty stomach. It helps flush out toxins and waste products from the body, supporting liver function and enhancing the body’s natural detoxification processes. Regular consumption of aloe vera juice can contribute to improved overall well-being by promoting a cleaner and healthier internal environment.
Boosts Immunity: A strong immune system is crucial for maintaining good health and fighting off infections. Aloe vera juice contains immune-boosting properties that can bolster your body’s defense mechanisms. The high vitamin content, particularly vitamin C, combined with the plant’s natural antioxidants, helps strengthen the immune system when consumed on an empty stomach. This can lead to a reduced risk of illness and improved overall immune function.
Skin Health: Aloe vera has long been revered for its beneficial effects on the skin, and drinking aloe vera juice on an empty stomach can help nourish the skin from within. The plant contains compounds that promote collagen production, which contributes to improved skin elasticity and reduced signs of aging. Regular consumption of aloe vera juice can also help alleviate skin conditions such as acne and eczema, promoting a healthy and radiant complexion.
Weight Management: Aloe vera juice can be a valuable addition to a weight management routine. When consumed on an empty stomach, it can help suppress appetite, making you feel fuller for longer periods. Additionally, the natural properties of aloe vera juice can aid in regulating blood sugar levels, supporting weight management efforts. By incorporating aloe vera juice into your daily routine, you can support your weight loss goals and maintain a healthy weight.
Hydration: Proper hydration is essential for overall health, and aloe vera juice can contribute to your hydration goals. With its high water content, consuming aloe vera juice on an empty stomach can help replenish fluids in the body, promoting healthy bodily functions. Adequate hydration not only supports internal processes but also enhances the appearance and vitality of your skin, making aloe vera juice a valuable addition to your hydration routine.
Anti-inflammatory Effects: Chronic inflammation is a significant contributor to various health issues, including heart disease, arthritis, and certain cancers. Aloe vera juice contains anti-inflammatory properties that can help reduce inflammation throughout the body. When consumed on an empty stomach, aloe vera juice may aid in alleviating inflammation, promoting overall well-being and reducing the risk of chronic diseases associated with inflammation.
Final Thoughts:
Drinking aloe vera juice on an empty stomach can provide a wide range of incredible health benefits. From its nutritional richness to its digestive aid properties, detoxification effects, immune system support, and skin health benefits, aloe vera juice is truly a powerhouse of wellness. By incorporating this natural elixir into your daily routine, you can enhance your overall well-being and experience the transformative effects of aloe vera on your health. Cheers to a healthier you with aloe vera juice!
Indulging in your favorite chocolate treats not only satisfies your sweet tooth but can also benefit your skin in ways you might not have imagined. At the heart of those delectable desserts lies an ingredient that goes beyond culinary pleasures—it’s cocoa butter. Widely known as a key component in chocolate production, cocoa butter is also a powerhouse ingredient in skincare lotions, lip balms, and more, offering a range of natural benefits and skin-healing properties. In this article, we will delve into the remarkable advantages of cocoa butter for your skin and provide compelling reasons why it should be a part of your daily skincare routine.
Antioxidants: Combat Free Radical Activity
Even after being separated from the cocoa bean, cocoa butter retains a significant amount of antioxidants, which play a crucial role in fighting free radicals. These harmful molecules can cause oxidative stress, leading to premature aging, wrinkles, and other skin concerns. By incorporating cocoa butter into your skincare regimen, you can harness the power of antioxidants to protect your skin from damage, keeping it youthful and radiant.
Deeply Hydrates and Nourishes the Skin
One of the most remarkable properties of cocoa butter is its ability to moisturize and nourish the skin. Rich in fatty acids such as oleic, palmitic, and stearic acids, cocoa butter deeply hydrates the skin, creating a protective barrier that locks in moisture. This intense hydration helps to improve skin elasticity, softness, and overall texture. Regular use of cocoa butter can contribute to a smoother, suppler complexion, particularly for those with dry or dehydrated skin.
Lip Care: Say Goodbye to Chapped Lips
Dry and chapped lips can be not only unsightly but also uncomfortable. Cocoa butter comes to the rescue with its exceptional moisture-locking properties, making it an excellent solution for maintaining soft, hydrated lips. When applied as a lip balm or included in lip care products, cocoa butter forms a nourishing barrier that helps to prevent moisture loss and keeps your lips smooth and supple for extended periods.
Skin Healing: Minimizing Stretch Marks
Many scientific studies have explored the potential of cocoa butter in reducing the appearance of stretch marks. Cocoa butter’s antioxidant properties are believed to enhance skin elasticity and promote collagen production, aiding in the reduction of stretch marks. By applying cocoa butter to affected areas regularly, you can support the skin’s natural healing process, improve its appearance, and restore essential hydration.
Promotes Healthy Cholesterol Levels
While most of the benefits we’ve discussed so far have focused on external skincare, cocoa butter also offers internal advantages. Cocoa butter contains stearic acid, which can be converted by the liver into oleic acid, a monounsaturated fat. Oleic acid is known to help lower levels of bad cholesterol (LDL) while increasing levels of good cholesterol (HDL), contributing to a healthier cardiovascular system. However, it is essential to consume cocoa butter in moderation, as excessive intake may have adverse effects.
Incorporating Cocoa Butter into Your Skincare Routine
Now that you understand the remarkable benefits of cocoa butter, you may be wondering how to integrate it into your daily skincare routine. Luckily, there are various ways to enjoy the advantages of this versatile ingredient. Look for skincare products such as body lotions, creams, and moisturizers that contain cocoa butter as a key ingredient. These formulations can provide intense hydration and nourishment to your skin. Additionally, you can explore lip balms enriched with cocoa butter to keep your lips soft and moisturized.
For those interested in a more natural approach, pure cocoa butter in solid form is readily available. You can gently warm a small amount in your hands until it melts and apply it directly to your skin. This allows you to experience the full benefits of cocoa butter in its most natural form. When using cocoa butter, massage it into your skin using circular motions to enhance absorption and promote blood circulation.
Final Thoughts:
Cocoa butter is not just a delightful ingredient for indulging in sweet treats; it is also a valuable addition to your skincare routine. With its antioxidant properties, intense moisturization, lip care benefits, skin healing potential, and positive impact on cholesterol levels, cocoa butter offers a range of advantages that can transform your skin. Embrace the magic of cocoa butter and unlock its potential for healthy, radiant skin.
Summer is a time of outdoor activities, vacations, and enjoying the sunshine. However, it can also bring about digestive issues that can put a damper on your plans.
Digestive issues are prevalent among people of all ages and can have various causes. Poor dietary choices, sedentary lifestyles, stress, and certain medical conditions can all contribute to digestive problems. Some common digestive issues include bloating, gas, acid reflux, constipation, diarrhea, and indigestion. These issues can not only cause discomfort but also impact your overall well-being.
The good news is that by incorporating certain superfoods into your diet, you can enhance your digestion and bid farewell to those digestive issues. In this article, we will discover the superfoods that can transform your gut health this summer.
Superfoods for Enhancing Digestion During Summers
Curd Rice: Curd rice, a traditional Indian dish, is a great option for improving digestion during summers. The probiotics in curd or yogurt help in maintaining a healthy balance of gut bacteria, promoting digestion, and preventing constipation. Additionally, curd rice is light on the stomach and can provide relief from acidity and heartburn.
Oats: Oats are an excellent source of soluble fiber, which aids in digestion and prevents constipation. They also contain a specific type of fiber called beta-glucan, which has been shown to improve gut health by promoting the growth of beneficial bacteria. Enjoy a bowl of oatmeal in the morning or add oats to smoothies and baked goods for a gut-friendly boost.
Buttermilk: Buttermilk, a refreshing summer drink, is packed with probiotics that support healthy digestion. It helps in soothing the stomach, reducing acidity, and preventing bloating. Additionally, buttermilk is hydrating and can be a great way to replenish electrolytes lost through sweating during the summer heat.
Whole Grains: Whole grains like brown rice, quinoa, and whole wheat are rich in fiber, vitamins, and minerals. The fiber content aids in regulating bowel movements, preventing constipation, and maintaining a healthy gut. Opt for whole grain bread, pasta, and cereals to improve your digestive health this summer.
Sprouted Moong Dal Salad: Moong dal, or mung beans, are a good source of plant-based protein and fiber. Sprouting the dal enhances its nutritional profile and makes it easier to digest. A sprouted moong dal salad with vegetables and a tangy dressing can be a refreshing and gut-friendly addition to your summer meals.
Chia Seeds: Chia seeds are tiny powerhouses of nutrition. They are rich in fiber, omega-3 fatty acids, and antioxidants. The soluble fiber in chia seeds absorbs water, forming a gel-like substance that aids digestion and promotes regular bowel movements. Add chia seeds to your smoothies, yogurt, or make a delicious chia pudding for a gut-healthy treat.
Incorporating Superfoods into Your Diet
Now that you know about these superfoods, it’s essential to incorporate them into your daily diet for maximum benefit. Here are a few tips to help you do that:
Start your day with a bowl of oatmeal topped with fresh fruits and a sprinkle of chia seeds.
Include a serving of curd rice or buttermilk with your meals.
Substitute refined grains with whole grains in your recipes.
Experiment with different salads using sprouted moong dal and colorful vegetables.
Snack on chia seed pudding or incorporate chia seeds into your favorite recipes.
Additional Tips for Improving Digestion
Along with incorporating superfoods, here are a few additional tips to improve your digestion during the summer:
Stay hydrated: Drink an adequate amount of water throughout the day to keep your digestive system functioning optimally.
Eat mindfully: Avoid rushing through your meals and take the time to chew your food thoroughly. Eating slowly allows for better digestion and nutrient absorption.
Manage stress: Stress can wreak havoc on your digestive system. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels.
Exercise regularly: Engage in physical activity to stimulate digestion and promote bowel regularity. Even a simple walk after meals can aid in digestion.
Limit processed foods and sugary drinks: These can disrupt the balance of gut bacteria and contribute to digestive issues. Opt for whole, unprocessed foods instead.
Get enough sleep: Poor sleep can negatively impact your digestive health. Aim for 7-9 hours of quality sleep each night.
Final Thoughts:
This summer, prioritize your gut health and bid farewell to digestive issues by incorporating these superfoods into your diet. Curd rice, oats, buttermilk, whole grains, sprouted moong dal salad, and chia seeds can work wonders for your digestion. Remember to also follow additional tips such as staying hydrated, eating mindfully, managing stress, exercising regularly, and avoiding processed foods. By taking care of your gut health, you can enjoy a summer filled with good food, great adventures, and a happy digestive system. Say goodbye to digestive issues and hello to a healthier you!
Chandigarh, the vibrant city known for its lively atmosphere and rich culture, is a hub of exciting nightlife. The city boasts a wide array of pubs and bars that cater to the diverse tastes and preferences of partygoers. Whether you’re a local resident or a traveler exploring Chandigarh, the city’s pub culture is something you should experience firsthand. So, without further ado, let’s dive into the list of the hottest pubs and bars in Chandigarh that are worth checking out.
Score:
Score in Chandigarh is a popular pub that offers a vibrant ambiance and a wide selection of drinks and dishes. Some of the must-try items at Score include Fish Finger, Butter Chicken Combo, Chilli Chicken Dry, Fried Wings, Flaming Lamborghini, and Tom Collins. With a cost for two around INR 2000, Score is a great place to unwind and enjoy an evening of fun and entertainment.
Location: Madhya Marg, Sector 8C , Chandigarh
Timings:
11:00 am to 08:00 pm; Monday
11:00 am to 07:00 pm (Tuesday and Thursday)
11:00 am to 8:00 pm (Monday)
11:00 am to 01:00 am (Wednesday and Friday)
11:00 am to 02:00 am (Saturday and Sunday)
Must-try Items: Fish Finger, Butter Chicken Combo, Chilli Chicken Dry, Fried Wings, Flaming Lamborghini, Tom Collins
Cost for Two: INR 2000
Paara:
Paara is a chic lounge located in the heart of Chandigarh. The establishment boasts a sophisticated ambiance and an extensive menu of delectable dishes and beverages. Some of the must-try items at Paara include Mushroom and Olive Crostini, Khumb Ki Galouti, Olivo-Chimi Changa, Pita Pocket Shish Taouk, Long Island Ice Tea, Whiskeys, Tequila, and Rum. With a cost for two around INR 3000, Paara promises a memorable night out for party enthusiasts.
Location: Central Mall, Industrial Area Phase I, Chandigarh
Timings: 11:00 am to 01:00 am
Must-try Items: Mushroom and Olive Crostini, Khumb Ki Galouti, Olivo- Chimi Changa, Pita Pocket Shish Taouk, Long Island Ice Tea, Whiskeys, Tequila, Rum
Cost for Two: INR 3000
Hops n Grains:
Hops n Grains is a popular brewery and pub located in the Panchkula area of Chandigarh. The establishment is known for its refreshing craft beers and delectable food menu. Some of the must-try items at Hops n Grains include Pasta, Long Island Iced Tea, Exotic Pizza, Salads, Paneer Tikka, Wheat Beer, Mocktails, and Taco Chicken Salad. With a cost for two around INR 2000, Hops n Grains is a go-to destination for beer enthusiasts and food lovers alike.
Location: Sector 9, Panchkula , Chandigarh
Timings: 12:00 pm to 12:00 am; every day
Happy Hours: 12:00 pm to 07:30 pm
Must-try Items: Pasta, Long Island Iced Tea, Exotic Pizza, Salads, Paneer Tikka, Wheat Beer, Mocktails, Taco Chicken Salad
Cost for Two: INR 2000
Wild West Bar:
Wild West Bar is a lively and energetic pub situated in Sector 35 B of Chandigarh. It offers a rustic Western-themed ambiance that adds to the overall experience. The pub is known for its mouthwatering dishes and a variety of beverages. Some of the must-try items at Wild West Bar include Murg Tikka Makhani, Murg Wajid Ali, Sikandari Raan, Fruit Beers, Beer Tower Strong, and Bocktails. With a cost for two around INR 800, Wild West Bar provides a great setting for a casual and enjoyable evening with friends.
The Back Room is an elegant and stylish pub located in The Toy Hotel in Sector 34A. It offers a cozy and intimate setting, perfect for a relaxed evening with friends or a romantic date. The menu at The Back Room features a fusion of international and regional cuisines. Some of the must-try items include Greek Goddess Bowl, Vietnamese Paper Rolls, Spice Whiskey Sauce Sandwich, Golgappa Mojito, Dilli da Mule, and Beer Buckets. With a cost for two around INR 1600, The Back Room guarantees a memorable and delightful experience.
Location: The Toy Hotel, Sector 34A, Chandigarh
Timings: 12:30 pm to 12:00 am
Must-try Items: Greek Goddess Bowl, Vietnamese Paper Rolls, Spice Whiskey Sauce Sandwich, Golgappa Mojito, Dilli da Mule, Beer Buckets
Peddlers, situated in Hotel Heritage in Sector 35, is a legendary pub that has been a part of Chandigarh’s nightlife scene for years. Known for its live music performances and vibrant atmosphere, Peddlers offers an extensive menu with a range of appetizing dishes. Some of the must-try items at Peddlers include Paneer Tikka, Dimsums, Cheesy French Fries, Jalapeno Corn Cheese Poppers, Mezze Platter, Drunken Chicken, Mexican Baked Chicken Nachos, Signature Cocktails, and Peddler’s Mountain. With a cost for two around INR 2200, Peddlers guarantees a night filled with entertainment, great music, and delicious food.
The Great Bear, located in Sector 26, is a popular microbrewery and pub in Chandigarh. It offers a relaxed and laid-back ambiance, making it an ideal spot to unwind and enjoy some refreshing drinks. The menu at The Great Bear includes a variety of dishes such as World Platters, Paneer Tikka, Falafel, Pizza, Mocktails, Wheat Beer, Cocktails, and Murgh Platter. With a cost for two around INR 1600, The Great Bear provides a welcoming and enjoyable experience for beer aficionados and food enthusiasts.
Buzz Bar, situated in Sector 17A, is a trendy and happening spot for partygoers in Chandigarh. The pub offers a vibrant atmosphere, live music, and a wide range of culinary delights. Some of the must-try items at Buzz Bar include Pasta, Mezze Platter, Soba Noodles, Chuppa Rustam Kebab, Sizzlers, and Flaming drinks. With a cost for two around INR 2500, Buzz Bar guarantees a night filled with energy, great music, and delectable food.
Chandigarh’s pub and bar scene is thriving, offering a diverse range of establishments that cater to every taste and preference. From trendy lounges to cozy pubs, the city has something to offer for everyone. The list of pubs and bars mentioned above highlights the hottest spots in Chandigarh, where you can indulge in great food, drinks, and entertainment. So, if you’re planning a night out or looking to experience the vibrant nightlife of Chandigarh, make sure to visit these hotspots and have an unforgettable time. Cheers!
When the summer heat hits, there’s nothing quite like reaching for a cold, refreshing beer to quench your thirst. India, known for its vibrant beer culture, offers a diverse range of brews that are perfect for the scorching summer months. From light and crisp lagers to hop-forward IPAs and unique craft creations, the Indian beer scene has something to satisfy every palate. In this article, we’ll explore some of the best beers for summer in India that will surely blow your mind.
The Best Beers for Summer in India
Bira 91 Pomelo IPA
Bira 91 is a popular craft beer brand in India, known for its innovative brews. Their limited-edition Session IPA with Pomelo is a must-try for the summer. With a refreshing, juicy, and cloudy profile, this beer strikes a perfect balance between sweetness and tropical flavors. The Citra and Mosaic hops from the Northwest United States lend a burst of spice and a punch of bitterness to the brew.
Kati Patang is a brewery that prides itself on using the finest ingredients, including refreshing Himalayan spring water. Their Saffron Lager is a light-bodied brew with a golden pour. It delivers a mellow and sweet taste, accompanied by lingering notes of Pampore saffron from Kashmir. The crisp and clean profile of this beer makes it an excellent choice for a hot summer day.
ABV: 4.8 percent
Price: INR 200 approx.
Susegado Dortmund Lager
Susegado is a well-known brewery in Goa, offering refreshing brews that capture the essence of a tropical summer vacation. Their Dortmund Lager is a full-bodied and smooth beer with a malty character. Its refreshing and crisp nature will transport you to a beachside paradise, making it a perfect companion for lazy summer afternoons.
ABV: 5 per cent
Price: INR 150 approx.
Simba Wit
Simba, a popular homegrown brand, is known for its flavorful beers. Their Belgian Wit is a full-bodied beer with a golden pour and a fluffy head. Each sip brings forth the refreshing flavors of orange peel, coriander, and lemongrass. Crisp and fruity, with a hint of spice, this beer is a refreshing choice for sweltering Sundays.
ABV: 4.5 per cent
Price: INR 140 approx.
Arbour Brewing Company Beach Shack
Arbour Brewing Company holds the distinction of being India’s first American craft brewery. Their Beach Shack beer, available in cans, is a juicy delight. It pours a brilliant gold and features a creamy white head. With every sip, you’ll experience fresh hop aromas infused with notes of lime, lychees, grapefruit, and pine. This flavor-packed beer perfectly captures the breezy vibes of a seaside getaway.
ABV: 6 per cent
Price: INR 200 approx.
Goa Brewing Co. Eight Finger Eddie India Pale Ale
Goa Brewing Co. is a homegrown brewery that embraces non-conformity and creates unique beers with local ingredients and stories. Their Eight Finger Eddie India Pale Ale pays homage to an American who put Goa on the hippie map. This beer combines quality malted barley, Goan water, steel-cut oats, and new-age hops to create a creamy sip with refreshing tropical fruit notes.
ABV: 6 per cent
Price: INR 200 approx.
BeeYoung
BeeYoung is one of the first homegrown brands to offer a strong craft brew. Their beer stands out with its crisp and clean profile, subtle bitterness, and unmistakable citrus twang. The presence of Columbus and Styrian Golding hops makes it incredibly sessionable. Whether you’re hosting a pool party or enjoying a brunch, BeeYoung’s beer is an excellent choice for summer.
ABV: 8 per cent
Price: INR 100 approx.
Beor 360 Wheat
Beor 360 is an artisanal craft brand that promises the use of the choicest ingredients in every sip. Their wheat beer pours straw and offers notes of clove, banana, honey, and bread. The addition of coriander spices things up, while orange peel provides a citrus twang. What sets it apart is the infusion of chamomile, which gives the beer a calming, floral quality. The full-bodied and balanced nature of this beer is truly a treat for the summer season.
ABV: 4.9 per cent
Price: INR 120 approx.
Final Thoughts:
The Indian beer scene is thriving, and these must-try beers for summer demonstrate the country’s rich brewing culture. Whether you’re a fan of hoppy IPAs, light lagers, or unique craft creations, there’s a beer on this list to satisfy your taste buds during the scorching summer months. So, the next time you find yourself in need of a refreshing beverage to beat the heat, be sure to explore the exciting and diverse range of beers that India has to offer. Cheers to a memorable summer filled with incredible brews!
Delhi, the bustling capital city of India, is not only known for its historical landmarks and vibrant culture but also for its thriving cafe culture. From quaint little cafes tucked away in narrow lanes to trendy and modern establishments in posh neighborhoods, Delhi offers a diverse range of cafes that cater to every taste and preference. These cafes not only serve delicious food and beverages but also provide a cozy and relaxing ambiance where you can unwind and escape the hustle and bustle of the city. In this article, we will explore some of the dreamy cafes in Delhi that are perfect for a leisurely weekend getaway.
Raasta, Hauz Khas Village
Located in Hauz Khas Village, Raasta is a popular cafe that offers a fusion of global cuisines. The cafe boasts a lively atmosphere, making it an ideal place to hang out with friends. The menu features a variety of dishes, including a range of drinks and desserts.
Location: Green Park, Hauz Khas Village, New Delhi
Timings: 12:00 pm – 1:00 am
Cost for two: INR 3000
Cafe Lota
Situated in the National Crafts Museum complex, Cafe Lota is a picturesque cafe that focuses on traditional Indian specialties. Along with delicious beverages, the cafe offers a quaint ambiance, making it a perfect spot for a casual brunch or coffee catch-up.
Location: Pragati Maidan, New Delhi
Timings: 8:00 am – 9:30 pm
Cost for two: INR 1400
Nukkad Cafe & Bar
Nukkad Cafe & Bar, located in Safdarjung Development Area, is a popular hangout spot for friends, families, and couples. With its vibrant ambiance, the cafe offers an extensive menu featuring a wide range of Indian, Continental, and Asian cuisine. The bar also serves a selection of alcoholic and non-alcoholic beverages.
Location: SDA Market, SDA, New Delhi
Timings: 11:30 am – 12:30 am
Cost for two: INR 1400
Di Ghent Cafe, DLF Phase 4
For a taste of European-style dining, head to Di Ghent Cafe in DLF Phase 4. With its chic and elegant ambiance, this cafe is perfect for a breakfast date or a special occasion. They serve some of the best varieties of coffee and desserts.
Location: Cross Point Mall, DLF Phase 4, Gurgaon
Timings: 8:00 am – 10:00 pm
Cost for two: INR 2000
United Coffee House, Connaught Place
Transporting you to a bygone era, United Coffee House in Connaught Place exudes warmth and nostalgia with its wooden paneling, chandeliers, and vintage decor. The restaurant offers a diverse menu of multicuisine dishes along with a variety of beverages.
Location: Connaught Place, New Delhi
Timings: 7:00 am – 12:00 am
Cost for two: INR 3000
Ivy & Bean
Ivy & Bean is a charming cafe located in Shahpur Jat, known for its rustic and cozy ambiance. The cafe offers a delightful menu of healthy and organic food options, including vegan and gluten-free choices. It’s a great place to enjoy a quiet brunch or catch up with friends over a cup of artisanal coffee.
Location: Shahpur Jat, New Delhi
Timings: 9:00 am – 9:00 pm
Cost for two: INR 1200
Rose Cafe
Nestled in Saket, Rose Cafe is a whimsical and enchanting cafe that will transport you to a fairy-tale setting. The cafe’s vintage decor, pastel colors, and floral accents create a charming atmosphere. They offer a delectable menu featuring an array of dishes, including all-day breakfast options, salads, sandwiches, and desserts.
Location: Saket, New Delhi
Timings: 12:00 pm – 8:00 pm
Cost for two: INR 1500
Diggin
Diggin is a popular cafe with multiple locations in Delhi, including Chanakyapuri and Anand Lok. Known for its Instagram-worthy ambiance, the cafe features lush green interiors, fairy lights, and rustic furniture. Their menu offers a mix of Italian and Continental dishes, along with a wide range of beverages and desserts.
Jugmug Thela is a unique cafe located in Saidulajab, offering a rustic and laid-back setting. The cafe is known for its handcrafted beverages, including a range of teas, coffees, and refreshing drinks. They also have a small but scrumptious food menu featuring sandwiches, wraps, and snacks.
Location: Saidulajab, New Delhi
Timings: 11:00 am – 8:00 pm
Cost for two: INR 800
Final Thoughts:
Delhi’s dreamy cafes provide the perfect escape from the city’s hustle and bustle, offering an inviting ambiance and delicious food and beverages. Whether you’re looking for a cozy spot for a brunch date, a place to relax with friends, or a tranquil corner to enjoy some alone time, these cafes cater to every mood and preference. So, sip on your favorite beverage, savor the delectable treats, and let these dreamy Delhi cafes transport you to a world of weekend bliss.
In recent years, there has been a growing buzz around fermented foods and their potential health benefits. Fermentation can be traced back thousands of years and is deeply rooted in human history. It was initially used as a means of preserving food before the advent of refrigeration. Over time, people discovered that fermentation not only extended the shelf life of food but also transformed it into more digestible and nutritious forms.
From sauerkraut and kimchi to yogurt and kombucha, fermented foods have become the hottest trend in the world of health and wellness. This article explores the wonders of fermented foods, their nutritional benefits, and how to incorporate them into your daily diet for optimal health.
What Are Fermented Foods?
Fermented foods are products that have undergone a natural process called fermentation, where microorganisms like bacteria, yeasts, or molds break down carbohydrates into alcohol, acids, or gases. This metabolic process not only imparts unique flavors and aromas to the food but also enhances its nutritional profile. Fermented foods can be found in various forms, including vegetables, dairy products, grains, and beverages.
Common Types of Fermented Foods
There is a wide variety of fermented foods enjoyed around the world. Some popular examples include sauerkraut, a fermented cabbage dish; kimchi, a Korean staple made from fermented vegetables; yogurt, a fermented dairy product; kefir, a fermented milk drink; tempeh, a fermented soybean product; and kombucha, a fermented tea beverage. Each of these foods offers distinct flavors, textures, and health benefits.
The Nutritional Benefits of Fermented Foods
Consuming fermented foods regularly can have a profound impact on your health and well-being. Here are some of the key nutritional benefits associated with incorporating fermented foods into your diet.
Enhanced Digestion and Gut Health
One of the primary benefits of fermented foods is their positive impact on digestion and gut health. Fermented foods are rich in beneficial bacteria known as probiotics. These probiotics help balance the gut microbiome, which plays a crucial role in maintaining digestive health. They can improve digestion, alleviate symptoms of gastrointestinal disorders, and reduce the risk of conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Improved Nutrient Absorption
Fermentation enhances the bioavailability of nutrients present in foods. The process breaks down complex molecules into simpler forms, making it easier for the body to absorb and utilize essential vitamins, minerals, and antioxidants. For example, fermented dairy products like yogurt and kefir increase the absorption of calcium, while fermentation of grains increases the availability of certain B vitamins.
Strengthened Immune System
The gut microbiome plays a critical role in immune function, and fermented foods can contribute to its proper functioning. Probiotics found in fermented foods stimulate the production of immune cells, enhance the body’s defense mechanisms, and regulate the immune response. Regular consumption of fermented foods can reduce the risk of infections, allergies, and autoimmune conditions.
Mental Health and Fermented Foods
Emerging research suggests a connection between the gut and brain, known as the gut-brain axis. The gut microbiome communicates with the brain through various pathways, influencing mood, cognition, and mental health. Fermented foods can positively impact mental health by promoting a healthy gut microbiome, reducing inflammation, and producing compounds that support brain function.
Fermented Foods and Weight Management
Maintaining a healthy weight is a common concern for many individuals. Fermented foods can be beneficial for weight management due to several reasons.
Regulation of Appetite
Fermented foods, particularly those rich in probiotics, can help regulate appetite and promote feelings of fullness. Probiotics affect hormones that control hunger and satiety, potentially reducing overeating and cravings for unhealthy foods.
Balancing Blood Sugar Levels
Imbalanced blood sugar levels can lead to weight gain and increased risk of metabolic disorders like diabetes. Fermented foods with a low glycemic index can help stabilize blood sugar levels and improve insulin sensitivity, contributing to better weight management.
Supporting a Healthy Microbiome
A diverse and healthy gut microbiome is associated with a healthy weight. Fermented foods can help nourish the gut microbiome, promoting the growth of beneficial bacteria that aid in weight management.
Fermented Foods and Disease Prevention
Regular consumption of fermented foods has been linked to a reduced risk of various chronic diseases and infections. Here are some notable health benefits associated with incorporating fermented foods into your diet.
Reduced Risk of Chronic Diseases
Fermented foods are rich in antioxidants, which protect the body against oxidative stress and inflammation, both of which contribute to chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, the probiotics in fermented foods can help reduce inflammation in the body, further reducing the risk of chronic diseases.
Protection Against Infections
Probiotics found in fermented foods can help strengthen the body’s natural defense mechanisms against infections. They can inhibit the growth of harmful bacteria, support the production of antimicrobial substances, and enhance the immune response, reducing the risk of various infections.
Potential Anti-Cancer Properties
Certain fermented foods contain bioactive compounds with potential anti-cancer properties. For instance, kimchi and sauerkraut contain glucosinolates, which have been linked to a reduced risk of certain types of cancer, including colorectal cancer.
Introducing Fermented Foods into Your Diet
If you’re ready to embark on the journey of incorporating fermented foods into your diet, here are some tips to get started:
Start with Small Portions
Introduce fermented foods gradually to allow your body to adjust to the new types of bacteria. Start with small servings and gradually increase the amount over time.
Choose High-Quality Fermented Foods
Opt for high-quality, organic, and unpasteurized fermented foods whenever possible. These products contain a higher concentration of beneficial bacteria and are more likely to retain their nutritional value.
Experiment with Different Varieties
Explore a variety of fermented foods to find the flavors and textures that you enjoy. Try sauerkraut, kimchi, kombucha, yogurt, kefir, tempeh, miso, and other traditional fermented foods from different cultures.
Incorporate Fermented Foods into Recipes
Incorporate fermented foods into your everyday meals. Add sauerkraut to sandwiches, use yogurt as a base for smoothies, or include tempeh in stir-fries. The possibilities are endless and can add a unique twist to your favorite recipes.
Safety Considerations and Side Effects
While fermented foods offer numerous health benefits, it’s essential to be aware of safety considerations and potential side effects.
Allergies and Sensitivities
Some individuals may be allergic or sensitive to certain fermented foods or the microorganisms present in them. If you have a known allergy or sensitivity, it’s important to exercise caution and consult with a healthcare professional before incorporating fermented foods into your diet.
Moderation and Overconsumption
While fermented foods are generally safe, it’s important to consume them in moderation. Overconsumption may lead to digestive discomfort, such as bloating or gas, especially if your body is not accustomed to the increased intake of probiotics and fiber.
Purchasing and Storage Guidelines
When purchasing fermented foods, ensure that they are properly stored and handled to maintain their quality and safety. Follow the storage instructions provided on the packaging, and be mindful of expiration dates.
Final Thoughts:
Fermented foods have a long history of nourishing and supporting human health. From improving digestion and gut health to enhancing nutrient absorption and disease prevention, the benefits of fermented foods are vast. By incorporating a variety of fermented foods into your diet, you can revolutionize your health and well-being. Embrace this hottest trend, and embark on a journey of discovering the flavors, textures, and transformative powers of fermented foods.
As the scorching summer sun beats down upon us, it becomes essential to find ways to stay cool and hydrated. While there are numerous options available in the market, many of them are loaded with artificial flavors, preservatives, and excessive sugar, which can be detrimental to our health. However, there is a traditional Indian summer cooler that not only refreshes but also offers a multitude of health benefits – Sattu.
Sattu, derived from the Hindi word “sattva” meaning strength or vitality, is a powdered mixture of roasted grains, predominantly gram or chickpea flour. It is believed to have originated in the rural regions of Bihar, Jharkhand, and Uttar Pradesh in India. The technique of making sattu involves roasting the grains, grinding them into a fine powder, and sieving it to obtain a smooth texture. This ancient practice of making sattu can be traced back several centuries.
Nutritional Composition of Sattu:
Sattu is often touted as a nutritional powerhouse due to its impressive nutrient profile. It is rich in proteins, dietary fiber, essential vitamins (such as vitamin B-complex and vitamin C), and minerals like iron, calcium, and magnesium. Moreover, sattu is low in fat and contains a moderate amount of carbohydrates. This unique combination of nutrients makes sattu an excellent choice for individuals looking to maintain a balanced and healthy diet.
Health Benefits of Sattu:
Hydration and Cooling Effects:
During the hot summer months, our body tends to lose a significant amount of water through sweat. Sattu acts as a natural coolant and helps in replenishing lost fluids. It is a natural electrolyte drink that keeps the body hydrated and prevents the risk of dehydration.
Digestive Health:
Sattu is an excellent source of dietary fiber, which aids in digestion and helps prevent constipation. It promotes healthy bowel movements, improves gut health, and reduces the risk of gastrointestinal disorders.
Weight Management:
With the increasing prevalence of obesity and weight-related issues, sattu can play a pivotal role in managing weight. The high fiber content in sattu induces a feeling of fullness, thus reducing appetite and preventing overeating. Additionally, the proteins present in sattu help in building lean muscle mass, which further contributes to weight management.
Boosts Energy and Stamina:
Sattu is a rich source of complex carbohydrates, which are the primary source of energy for our body. Regular consumption of sattu provides sustained energy throughout the day and improves stamina. It is an ideal drink for athletes, fitness enthusiasts, or individuals engaged in physically demanding activities.
Blood Sugar Regulation:
Contrary to popular belief, sattu has a low glycemic index, which means it releases sugar into the bloodstream slowly. This property makes it suitable for individuals with diabetes or those aiming to manage their blood sugar levels. Sattu helps prevent sudden spikes in blood sugar, providing a steady supply of energy without causing a rapid rise in insulin levels.
Incorporating Sattu into Your Diet:
Sattu can be consumed in various forms and can be easily incorporated into your daily diet. Here are a few popular ways to enjoy the benefits of sattu:
Sattu Sherbet or Sattu Drink:
Sattu sherbet is a refreshing and revitalizing drink that can be consumed during the scorching summer months. To prepare sattu sherbet, mix a few tablespoons of sattu powder with water, add a pinch of salt, roasted cumin powder, and a squeeze of lemon or a dash of raw honey for sweetness. Stir well and serve chilled.
Sattu Paratha:
Sattu paratha is a popular Indian flatbread stuffed with a mixture of sattu, spices, and herbs. It is not only delicious but also provides a wholesome meal packed with essential nutrients. Sattu parathas can be enjoyed with yogurt, pickles, or a side of fresh salad.
Sattu Laddoo:
Sattu laddoos are healthy and nutritious sweet treats made from roasted sattu flour, jaggery or raw honey, and ghee. These laddoos are not only a source of instant energy but also provide essential nutrients, making them an excellent snack option.
Final Thoughts:
In the quest for refreshing summer coolers, it is essential to choose beverages that not only quench our thirst but also contribute to our overall well-being. Sattu, with its rich nutritional profile and numerous health benefits, emerges as an ideal choice. By incorporating sattu into our diet, we can enjoy its refreshing properties while reaping the rewards of improved digestion, hydration, weight management, and increased energy levels. Embrace the goodness of sattu and unlock a healthier and more vibrant version of yourself this summer!
Father’s Day is a special occasion that celebrates the incredible bond between fathers and their children, honouring the love, guidance, and support they provide throughout our lives. This Father’s Day, instead of the usual gifts, why not surprise your dad with a healthy and delicious breakfast that will show him just how much you care?
Breakfast is often referred to as the most important meal of the day, and it sets the tone for a memorable celebration. This year, let’s veer away from the conventional, sugar-laden options and embrace a healthier approach. We have curated a collection of five nutritious and easy-to-make breakfast recipes that will impress your dad while nourishing his body and soul.
Chia Pudding:
Start your dad’s day on a delightful note with creamy and nutritious chia pudding. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making them a perfect addition to any breakfast. Simply combine chia seeds with his favorite milk (dairy or plant-based), sweeten it with a touch of honey or maple syrup, and refrigerate overnight. In the morning, top the pudding with fresh berries, nuts, or a sprinkle of cinnamon for an added burst of flavor.
Besan Cheela:
Give your dad a protein-packed start to his day with besan cheela, a savory pancake made from chickpea flour. Besan is gluten-free and rich in fiber and nutrients. To prepare the cheela, mix besan with water and add a pinch of salt, turmeric, and spices like cumin and coriander. Heat a non-stick pan, spread the batter, and cook until golden brown on both sides. Serve it hot with chutney or yogurt for a satisfying and flavorful breakfast.
Chana Chaat:
For a tangy and protein-rich breakfast, whip up a refreshing chana chaat. This flavorful dish combines boiled chickpeas, fresh vegetables, and a medley of spices. In a mixing bowl, combine chickpeas, diced tomatoes, onions, cucumber, and chopped coriander. Season it with chaat masala, roasted cumin powder, and a squeeze of lemon juice. Toss well and garnish with sev for an extra crunch. This vibrant chaat is sure to impress your dad’s taste buds.
Uttapam:
Bring the flavors of South India to your dad’s breakfast table with uttapam. Uttapam is a savory pancake made from fermented rice and lentil batter. To make uttapam, pour the batter onto a hot griddle and sprinkle chopped onions, tomatoes, and coriander leaves on top. Cook until golden brown on both sides. This wholesome and delicious breakfast option can be served with coconut chutney or sambar for an authentic South Indian experience.
Veg Sandwich:
If your dad prefers a classic breakfast option, a hearty and nutritious veg sandwich is the way to go. Layer whole-grain bread with fresh vegetables like cucumber, tomatoes, bell peppers, and lettuce. Add a spread of hummus or avocado for extra creaminess and flavor. Customize it with his favorite condiments and herbs, like mustard, basil, or oregano. This simple yet satisfying sandwich will provide a good balance of carbohydrates, fiber, and vitamins to kick-start his day.
Final Thoughts:
This Father’s Day, surprise and impress your dad with these delectable and nutritious breakfast creations. By opting for healthier options, you not only show your love and appreciation but also contribute to his overall well-being. These recipes are easy to make and incorporate nutritious ingredients that will energize and nourish your dad, setting the stage for a memorable and enjoyable day together. So, roll up your sleeves, get into the kitchen, and make this Father’s Day a truly special one with a breakfast that will leave a lasting impression.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
