Starbucks, the popular café chain, has announced its intention to establish a state-of-the-art sustainability learning and innovation lab at Hacienda Alsacia. Situated in Costa Rica, Hacienda Alsacia serves as Starbucks’ worldwide agronomy headquarters, dedicated to research and development endeavors.
Designed as a central hub, the forthcoming lab will act as a focal point for Starbucks partners (employees), students, researchers, and industry leaders. It aims to provide diverse learning avenues, both through practical engagement and virtual resources. The lab’s primary focus will revolve around fostering innovation and facilitating the expansion of sustainable solutions for critical global concerns. These encompass a wide range of environmental and social challenges, such as climate adaptation and agricultural economics.
Laxman Narasimhan, CEO, Starbucks, said, “This is an opportunity for us to advance Starbucks environmental promise to give more than we take and our farmer promise to ensure the future of coffee for all. We know we cannot do this important work alone, and the possibilities in front of us to scale solutions, partner with thought leaders and serve as a global hub for innovation are limitless.”
Beginning in the upcoming autumn semester, the laboratory will introduce its initial set of educational programs exclusively available to a chosen group of Arizona State University (ASU) students and Starbucks partners. This inaugural phase will make use of ASU’s cutting-edge educational technology and exceptional faculty to enhance the overall student learning journey. It will incorporate study abroad options connected to ASU’s existing degree programs, such as Sustainability, Sustainable Food Systems, Global Agribusiness, Environmental and Resource Management, and various others. The physical establishment of the Starbucks lab is projected to take place within the next three years.
“This is an exciting new chapter in our nearly decade-long partnership with Starbucks. The new sustainability learning and innovation lab will expand on our collaboration together, working closely to tackle critical challenges with a collective commitment to seek new and sustainable approaches that impact global communities,” added said Arizona State University President Michael Crow.
Bikano, a well-known brand in India for snacks and packaged food, has recently unveiled an exciting addition to its product line-up: “Magic Bhujia.” This new flavor aims to meet the increasing demands of customers while expanding the range of offerings. Magic Bhujia offers a unique blend of spices that sets it apart. It will be available in three different pack sizes: 18g, 38g, and 200g, priced at INR 5, INR 10, and INR 59, respectively. With this new flavor, Bikano aims to provide a delightful snacking experience to its valued consumers.
According to agency reports, the salty snacks market in India is currently valued at 47,000 crores and is expected to witness a compound annual growth rate (CAGR) of 10% from 2023 to 2028. This rapid expansion signifies the flourishing state of the snack industry in the country. Capitalizing on this upward trend, Bikano plans to capitalize on the growing demand and achieve a significant 20% growth in the Bhujia category. The introduction of their latest offering, the “Magic Bhujia” flavor, is strategically aimed at attaining this growth target. By tapping into the market potential and catering to evolving consumer preferences, Bikano aims to strengthen its position in the competitive snack industry.
Manish Aggarwal, Director, Bikano, Bikanervala Foods, said, “Bhujia is a highly popular snack in India due to its crispy, crunchy, and delicious texture, making it a favourite among customers. For Indians, bhujia is not just a snack but a food mood and a top contender in the Indian namkeen category. Bikano understands and values the love for bhujias, which is why we have introduced a new and unique flavor to meet the changing demands of customers and provide them with a unique taste experience. This new product launch represents Bikano’s commitment to innovation, even in a seemingly basic product like bhujia.”
With the launch of its new product, Bikano has shifted its primary focus towards the North Indian market. The company aims to cater specifically to individuals aged between 15 and 35 years. By targeting this demographic, Bikano seeks to tap into the preferences and snacking habits of young consumers in the region. This strategic approach allows Bikano to tailor its marketing efforts and product offerings to meet the needs and preferences of the target audience, thereby maximizing its market penetration and potential for growth in the North Indian market.
“Bikano aims to establish a new category within the salty snacks industry with the launch of “Magic Bhujia.” The company is confident that this new product will be well-received by consumers and will be a significant step towards achieving its goal of becoming a leader in the salty snacks business. After the successful domestic launch of “Magic Bhujia,” Bikano plans to expand internationally with this product. The company intends to utilize all available marketing channels, including ATL, BTL, and digital platforms, to ensure its seamless presence and capture a significant share of the market,” said Kush Aggarwal, Head of Department – Marketing, Bikano.
Five Guys, the renowned American burger chain, has garnered significant attention in South Korea due to its exceptional service and competitive prices. Anticipation has been building even before its official arrival in the country, and now, the much-awaited launch is set to take place next week.
Established in Virginia back in 1986, the franchise has rapidly expanded its presence and currently operates approximately 1,800 stores across 23 countries, including the United Kingdom, France, and Germany. South Korea marks the company’s sixth venture into the Asian market, following its successful establishments in Hong Kong, Singapore, China, Malaysia, and Macau.
On Thursday, FG Korea, a subsidiary of Hanwha Galleria Department Store, conducted a press conference to announce the upcoming opening of the inaugural Five Guys store in Seoul’s Seocho District on June 26. Situated along Gangnam-daero Road, between the Gangnam and Sinnonhyeon subway stations, the branch occupies a spacious area of 588 square meters spread across two floors.
FG Korea has made dedicated efforts to identify farms across South Korea that cultivate potatoes capable of delivering the same exquisite taste as fries made with russet potatoes, which happen to be the prominent variety in the United States.
“Even Five Guys headquarters in the US said it wouldn’t be able to enter Korea unless potato quality was guaranteed,” FG Korea CEO Oh Min-woo said.
In South Korea, Five Guys will maintain the same level of food quality as its American counterparts, without introducing any localized items specifically tailored for the domestic market. The focus will be on delivering the authentic Five Guys experience that customers have come to expect worldwide.
The reason behind this decision is that the franchise believes there is no requirement for additional choices, as customers have the ability to create 250,000 unique combinations by directly customizing their ingredients. Similar to the United States, Five Guys will continue to offer unlimited peanuts free of charge, which is a major draw for many of its loyal fans.
Five Guys in South Korea will also offer prices that are lower compared to its international counterparts. FG Korea has stated that prices will be approximately 13% lower than in the United States and 17% lower than in Hong Kong, where the stores are directly managed by the US headquarters. In South Korea, a regular hamburger will be priced at 13,400 won ($10.3), and regular fries will be available for 8,900 won.
FG Korea has outlined its ambitious plans to establish more than 15 branches across the country within a span of five years.
According to Swiggy, a popular food delivery app, the trend of late-night binging is experiencing a significant increase. The company reported a notable surge of 23 percent in orders for burgers, pizza, and biryani after 11 pm.
Driven primarily by tier-1 cities, where students and young individuals relocate for academic and professional reasons, late-night orders for burgers, pizza, and biryani on Swiggy have become a significant portion, accounting for 8.5 percent of all food orders.
Swiggy’s CEO, Rohit Kapoor, has revealed the company’s strategy to leverage this trend by expanding their late-night delivery offerings across cities, thereby increasing the options available to consumers. This move aims to capitalize on the growing demand and further enhance Swiggy’s position in the market.
According to him, the key to fostering growth for major startups like Swiggy lies in recognizing consumer demands and generating additional applications similar to this one.
“Just adding cities will not help. We have already attained a scale. Now, we will have to bring different use cases to the table, add different kind of services. Today, we are still very basic. Going deeper into existing cities will be key,” Kapoor said.
Similarly, being able to effectively tap into the demand for early morning food delivery is another big opportunity.
“I find the early morning rush in households to be very fascinating. 8-9am is a high-tension hour. Our aim will be to solve food problem in this case in a meaningful way,” Kapoor said, adding that he was once surprised to see a consumer ordering chole bhature on the app at an odd hour like 6am.
The total addressable market, as Kapoor points out, has opened up significantly post-Covid and the behavioural shift is here to stay.
Otipy, an agritech startup that specializes in providing fresh fruits and vegetables, has conducted a survey shedding light on a significant trend towards online platforms. The survey findings indicate that a majority of respondents, specifically 71.12%, expressed a preference for online shopping. This highlights the growing importance of delivering seamless and efficient online experiences to effectively cater to their evolving needs.
The survey offered valuable insights into consumer shopping habits and preferences, specifically concerning fresh fruits and vegetables. The results indicate a robust inclination towards online platforms, underscoring the rising popularity and convenience of online shopping in this particular category.
The survey highlights a remarkable shift in the purchasing behavior of fresh produce, as an astonishing 78.21% of respondents express a preference for online platforms over brick-and-mortar stores. It unveils that the popularity of online grocery shopping stems from more than just convenience. Notably, a striking 43.90% of participants believe that online platforms offer superior quality fresh produce compared to traditional stores. This result emphasizes the increasing trust placed in online sellers who prioritize delivering high-quality products to their valued customers.
Furthermore, the survey sheds light on the increasing demand for healthier and sustainable options, as 43.12% of participants opt for organic or hydroponic fruits and vegetables. Additionally, 51.30% of respondents consider certification and traceability as highly important, indicating the significance of providing transparent information about the origin and quality of organic and hydroponic products.
In terms of affordability, the survey reveals a relatively balanced preference between online and offline shopping, with 49.78% of people opting for online platforms and 50.22% choosing offline modes. Accurate weight measurement emerged as a critical factor for customers, with 29.44% trusting online platforms, 20.26% preferring offline stores, and 50.30% believing both options provide accurate weight measurements.
The survey indicates diverse preferences in online shopping, with 63.85% of participants choosing early morning delivery services such as Otipy, Bigbasket, and Country Delight, while 36.15% prefer platforms like Blinkit, Zepto, and Insta Mart that provide 15-30 minutes delivery. This disparity emphasizes the consumers’ inclination to wait for superior product quality, as they prioritize platforms that focus on delivering fresh and high-quality produce rather than instant delivery.
Varun Khurana, Founder and CEO of Otipy said “The survey has provided us with invaluable insights into the shopping habits and preferences of consumers. We are pleased to see the strong preference for online platforms, which validates the convenience and time-saving benefits online platforms offer. Moreover, the findings emphasize the importance of quality and accurate weight measurement in the online grocery shopping experience. We will continue to leverage these insights to enhance our offerings and ensure we meet the evolving needs of our valued customers.”
The annual consumption of packaged drinking water is approximately 35 billion liters, equivalent to around 8 million packs per day. (Representative Image)
Ayzill, a brand that offers packaged drinking water, has recently announced its strategic plan to raise capital by diluting a 10% stake. The primary objective behind this move is to secure funds to support the company’s ambitious expansion plans, with a particular focus on reaching smaller towns across the nation. Additionally, Ayzill aims to strengthen its manufacturing capabilities as part of this strategic endeavor.
The company, catering to both retail customers and institutions like offices, has recently inaugurated its fourth production sourcing facility. This facility boasts an impressive daily throughput, capable of producing 2000 packs of packaged drinking water, along with a monthly production capacity of 7000 units of 20-liter jars.
“The additional funds so raised will help us in meeting our growth trajectory to roll-out pan-India supply chain network, manufacturing at multiple locations under contract manufacturing alliances with BIS approved plants, add warehouse space at or near our key customers, adding muscle to our marketing, supply chain and e-commerce platform,” said Rajesh Sonpal, Managing Director at Ranco Energy that owns Ayzill.
The annual consumption of packaged drinking water is approximately 35 billion liters, equivalent to around 8 million packs per day. In terms of volume, the MMR (Mumbai Metropolitan Region) and NCR (National Capital Region) together contribute around 0.5 million packs per day each. Despite Bisleri’s dominant position as the market leader, there exist more than 1800 regional and local producers, collectively holding a market share of about 46%. It is anticipated that their market share will increase to around 52% in the next seven years.
“This market has low-entry barriers and the USP of success is to keep on continuously adding resources to the supply chain infrastructure and to keep on penetrating the market deeper. The back-end digital infrastructure will prove to be the competitive edge,” said Sonpal, adding that it expects Ayzill to clock sales of around 50,000 packs per day by 2030. “Our target is to have a market share of around 2% overall in the next eight years.”
Since its commencement of commercial sales, the company has experienced a substantial month-on-month (m-o-m) sales growth of approximately 35% over the past 10 months. Currently, the company’s packaged drinking water production facilities are located in Mangaon, Malad, Bhiwandi, and Taloja, all situated within the Mumbai Metropolitan Region (MMR).
In the coming months, the company plans to enhance its production sourcing capabilities and establish approximately 4-5 additional locations across the Mumbai Metropolitan Region (MMR) and Pune in Maharashtra. Furthermore, they intend to establish production facilities in Bengaluru, the National Capital Region (NCR), Hyderabad, and the Surat Metropolitan areas, with at least one location in each of these regions. Moreover, the company has set its sights on setting up production sourcing facilities in multiple states including Himachal Pradesh, Jharkhand, West Bengal, and Madhya Pradesh by the year 2025.
In addition, the company has obtained a license to produce fresh, natural spring water in Chamba, Himachal Pradesh. In the upcoming financial year, they will be initiating the bidding process for the procurement of a spring water filtration plant and the necessary equipment for purification, filtration, and packaging machinery for this new venture.
The summer season often brings a plethora of delicious and refreshing fruits that not only quench our thirst but also provide essential nutrients to keep us healthy. One such fruit that has been creating a buzz among health experts is the Ice Apple.
Ice Apple, scientifically known as “Nungu” or “Tadgola,” is a fruit native to the tropical regions of Southeast Asia and India. It is obtained from the palmyra palm tree, also known as the sugar palm. Ice Apple gets its name from its translucent, jelly-like flesh that resembles ice cubes. The fruit is about the size of a tennis ball and has a unique flavor profile, which is often described as a blend of coconut water and honey.
With its unique taste and impressive nutritional profile, this tropical fruit has gained recognition as the ultimate summer superfood. In this article, we will explore the various reasons why health experts are going crazy over Ice Apple and why you should consider adding it to your diet.
Nutritional Profile of Ice Apple
Ice Apple may be small in size, but it packs a punch when it comes to nutrition. Let’s take a closer look at its nutritional composition:
Carbohydrates and Fiber
Ice Apple is primarily composed of carbohydrates, making it an excellent source of natural energy. It is low in calories and contains a moderate amount of dietary fiber, which aids digestion and promotes feelings of fullness.
Vitamins and Minerals
This summer superfood is rich in vitamins and minerals, including vitamin C, vitamin B complex, potassium, calcium, and iron. These nutrients are essential for maintaining overall health, supporting the immune system, and promoting optimal functioning of various bodily processes.
Antioxidants
Ice Apple is loaded with antioxidants, such as flavonoids and phenolic compounds, which help protect the body against oxidative stress and prevent cell damage caused by harmful free radicals.
Health Benefits of Ice Apple
The consumption of Ice Apple offers several health benefits. Here are some of the reasons why health experts are going crazy over this summer superfood:
Hydration and Cooling Effects
With its high water content, Ice Apple is an excellent fruit for hydration during the hot summer months. It helps replenish lost fluids and keeps the body cool, making it a natural and refreshing way to beat the heat.
Digestive Health
The dietary fiber present in Ice Apple promotes healthy digestion and prevents common digestive issues such as constipation. It also acts as a natural laxative, aiding in regular bowel movements.
Weight Management
Due to its low calorie and high fiber content, Ice Apple can be a valuable addition to a weight management diet. The fiber helps promote feelings of fullness, reducing the chances of overeating and supporting healthy weight management.
Skin and Hair Health
The antioxidants, vitamins, and minerals present in Ice Apple contribute to improved skin health. They help in maintaining a youthful appearance, preventing skin damage, and promoting collagen synthesis. Additionally, Ice Apple’s hydrating properties can benefit hair health by nourishing the scalp and preventing dryness.
Boosts Immunity
Ice Apple is a rich source of vitamin C, which plays a crucial role in supporting a healthy immune system. Regular consumption of this fruit may help strengthen the body’s defenses against common illnesses and infections.
Culinary Uses of Ice Apple
Ice Apple’s unique texture and flavor make it a versatile ingredient in various culinary creations. Here are some ways to incorporate Ice Apple into your summer recipes:
Refreshing Beverages
Blend Ice Apple with coconut water, mint, and a touch of lime juice for a revitalizing summer cooler. You can also add it to smoothies, milkshakes, or even make an ice cream flavor infused with Ice Apple.
Desserts and Sweets
Ice Apple can be used to enhance the taste and texture of desserts such as fruit salads, puddings, custards, and jelly-based sweets. Its natural sweetness makes it a healthier alternative to processed sugar.
Salads and Smoothies
Add sliced Ice Apple to your favorite fruit salads or blend it into a refreshing smoothie along with other fruits like watermelon, pineapple, and mango for a burst of tropical flavors.
How to Select and Store Ice Apple
When selecting Ice Apple, look for fruits that are firm, yet yield slightly to gentle pressure. Avoid fruits with wrinkled or damaged skin, as they may indicate spoilage. To store Ice Apple, keep them at room temperature for a few days, or refrigerate them for longer shelf life.
Potential Side Effects and Precautions
While Ice Apple is generally safe for consumption, some individuals may be allergic to it. If you experience any adverse reactions after consuming Ice Apple, such as itching, swelling, or difficulty breathing, discontinue its use and seek medical attention.
Final Thoughts:
Ice Apple is undoubtedly a summer superfood that health experts are raving about. Its unique taste, high water content, and impressive nutritional profile make it an excellent addition to a healthy diet. From hydration and cooling effects to digestive health and immunity-boosting properties, Ice Apple offers a range of benefits. So, why not embrace this tropical delight and make it a part of your summer wellness routine? Stay refreshed, nourished, and healthy with the ultimate summer superfood—Ice Apple!
Mangoes are a beloved tropical fruit known for their sweet and juicy flavor. They are not only delicious but also packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. However, did you know that certain food pairings can potentially sabotage your health when combined with mangoes? In this article, we will explore the surprising food combinations that may spell disaster when consumed alongside mangoes and discuss strategies for enjoying this fruit without compromising your well-being.
The Potential Health Hazards of Incompatible Food Pairings
While mangoes offer numerous health benefits, certain food pairings can lead to adverse effects on your health. Let’s explore some of the surprising combinations that you should be cautious about when consuming mangoes.
Citrus Fruits:
Mangoes and citrus fruits may seem like a refreshing combination, but they can lead to digestive discomfort for some individuals. The high acidity content in citrus fruits, such as oranges and grapefruits, can interfere with the digestion of mangoes, causing acid reflux or gastric irritation. If you are prone to acid reflux or have a sensitive stomach, it’s advisable to avoid consuming mangoes with citrus fruits.
Spicy Foods:
The tantalizing heat of spicy foods and the sweetness of mangoes may appear to complement each other. However, the combination can cause digestive issues, especially for individuals with a sensitive stomach or those prone to heartburn. Spicy foods can trigger acid reflux and aggravate gastric inflammation when consumed alongside mangoes. It’s best to enjoy mangoes separately from spicy dishes to prevent any discomfort.
Starchy Foods:
Pairing mangoes with starchy foods like potatoes, rice, or bread may lead to digestive disturbances and hinder nutrient absorption. The enzymes involved in digesting starch and those responsible for breaking down mangoes differ, which can result in fermentation and bloating. To optimize digestion and nutrient absorption, it is recommended to consume mangoes separately from starchy foods.
Fermented Foods:
While fermented foods like yogurt and kefir offer probiotic benefits for gut health, combining them with mangoes may not be ideal. The enzymes present in mangoes can interfere with the live cultures in fermented foods, hindering their effectiveness. If you want to enjoy the probiotic benefits of fermented foods, it’s best to have them separately from mangoes.
Caffeinated Drinks:
Mangoes are often enjoyed in the form of refreshing smoothies or as a topping for desserts. However, combining mangoes with caffeinated drinks like coffee or tea can lead to a clash of effects. Caffeine acts as a diuretic, which can increase urine production and potentially hinder the absorption of essential nutrients from mangoes. To fully reap the nutritional benefits of mangoes, opt for decaffeinated alternatives when consuming them.
Fried Foods:
Indulging in deep-fried snacks or meals alongside mangoes can be detrimental to your health. The high-fat content in fried foods can slow down digestion and lead to feelings of heaviness and discomfort. Additionally, the combination of unhealthy fats and the natural sugars in mangoes can contribute to weight gain and other health issues. It’s advisable to enjoy mangoes with lighter and healthier accompaniments to promote overall well-being.
Strategies for Enjoying Mangoes without Compromising Health
Now that we are aware of the potential hazards of certain food pairings with mangoes, let’s explore some strategies for enjoying this tropical fruit without compromising your health.
Opt for Decaffeinated Alternatives:
If you enjoy consuming mangoes in smoothies or drinks, choose decaffeinated alternatives like herbal teas or caffeine-free beverages. This ensures that the absorption of nutrients from mangoes is not hindered by the diuretic effect of caffeine.
Pair Mangoes with Non-Acidic Fruits:
To avoid any digestive discomfort, pair mangoes with non-acidic fruits such as bananas, pears, or papayas. These fruits have a lower acidity content and are less likely to cause gastric irritation when consumed with mangoes.
Choose Lactose-Free Dairy Products or Alternatives:
If you prefer to combine mangoes with dairy products like yogurt or milk, opt for lactose-free options or plant-based alternatives like almond milk or coconut yogurt. This ensures that individuals with lactose intolerance can enjoy mangoes without any digestive issues.
Balance Protein Intake and Mango Consumption
If you’re planning a meal with mangoes, ensure a balance between protein intake and mango consumption. Protein-rich foods take longer to digest, and consuming them alongside mangoes can potentially lead to fermentation and bloating. It’s best to have a moderate portion of protein alongside mangoes for optimal digestion.
Use Spices Judiciously when Eating Mangoes:
While mangoes themselves are naturally sweet and flavorful, some individuals prefer to enhance their taste by adding spices. If you enjoy spices with mangoes, use them judiciously to prevent any adverse effects on digestion. Too many spices can irritate the stomach lining and lead to discomfort.
Final Thoughts:
Mangoes are a delicious and nutritious fruit that offers a wide range of health benefits. However, it’s important to be mindful of the food pairings you choose when consuming mangoes. Certain combinations, such as citrus fruits, spicy foods, starchy foods, fermented foods, caffeinated drinks, and fried foods, can potentially lead to digestive discomfort or hinder nutrient absorption.
By following the strategies outlined in this article, you can enjoy mangoes without compromising your health. Opt for decaffeinated alternatives, pair mangoes with non-acidic fruits, choose lactose-free dairy products or alternatives, balance protein intake, and use spices judiciously when eating mangoes. By being mindful of your food choices, you can fully savor the deliciousness of mangoes while promoting your overall well-being.
For generations, our mothers have been advocating the consumption of haldi doodh, also known as turmeric milk or golden milk. It turns out that our mothers were right all along, as scientific research has uncovered the numerous health benefits associated with this traditional Indian drink.
Haldi doodh has a rich historical significance and has been a part of Indian culture for centuries. Ayurveda, the ancient Indian system of medicine, recognizes the healing properties of turmeric and milk individually. The combination of these two ingredients creates a powerful elixir that has been used to treat various ailments and promote overall health. Haldi doodh is often consumed during festive occasions, as it symbolizes purity, health, and blessings.
From boosting immunity to fighting inflammation, haldi doodh offers a plethora of advantages that can improve our overall well-being. In this article, we will explore the health benefits of haldi doodh. So, grab a glass and let’s dive into the world of this golden elixir!
Nutritional Composition of Haldi Doodh
Haldi doodh derives its nutritional benefits from the two main components: turmeric and milk.
Curcumin and Its Benefits
Turmeric contains an active compound called curcumin, which is responsible for most of its therapeutic properties. Curcumin is a potent antioxidant and exhibits anti-inflammatory, antimicrobial, and anticancer properties. It has been extensively studied for its potential to treat and prevent various diseases.
Other Key Nutrients
Milk, the second main ingredient, provides haldi doodh with additional nutrients such as calcium, protein, vitamins (A, D, B12), and minerals (phosphorus, potassium). The combination of curcumin and these nutrients makes haldi doodh a powerhouse of health benefits.
Health Benefits of Haldi Doodh
Anti-Inflammatory Properties
One of the key benefits of haldi doodh is its potent anti-inflammatory properties. Curcumin in turmeric helps reduce inflammation in the body, alleviating symptoms of conditions like arthritis, asthma, and inflammatory bowel disease.
Boosts Immunity
Haldi doodh is known to boost immunity, thanks to the presence of curcumin and other immune-enhancing compounds. Regular consumption can strengthen the immune system, making the body more resistant to infections and diseases.
Promotes Digestive Health
The anti-inflammatory properties of haldi doodh extend to the digestive system as well. It aids in digestion, alleviates symptoms of indigestion, and promotes a healthy gut microbiome. This can help manage conditions like irritable bowel syndrome (IBS) and improve overall digestive health.
Supports Weight Management
Haldi doodh can be a valuable addition to a weight management routine. Curcumin has been shown to help in weight loss by increasing metabolism, reducing fat tissue growth, and suppressing appetite.
Improves Skin Health
The antioxidant and anti-inflammatory properties of haldi doodh can benefit the skin by reducing acne, improving complexion, and promoting a youthful appearance. It can also help in the treatment of skin conditions like eczema and psoriasis.
Manages Diabetes
Studies have indicated that curcumin in haldi doodh may help manage diabetes by improving insulin sensitivity and reducing blood sugar levels. However, it is important to consult a healthcare professional before incorporating haldi doodh into a diabetes management plan.
Fights against Cancer
Curcumin’s powerful antioxidant and anti-inflammatory properties make haldi doodh a potential ally in cancer prevention and treatment. It has shown promise in inhibiting the growth of cancer cells and reducing the risk of certain types of cancers.
Supports Heart Health
Haldi doodh can contribute to heart health by reducing cholesterol levels, improving blood vessel function, and reducing the risk of heart diseases. The anti-inflammatory properties of curcumin also play a role in maintaining cardiovascular health.
Relieves Joint Pain
The anti-inflammatory and analgesic properties of haldi doodh can provide relief from joint pain and stiffness associated with conditions like arthritis. Regular consumption may help alleviate symptoms and improve joint mobility.
How to Prepare Haldi Doodh
Preparing haldi doodh is a simple process. Begin by heating a cup of milk in a saucepan. Add a teaspoon of turmeric powder or grated fresh turmeric root to the milk. You can also add a pinch of black pepper to enhance the absorption of curcumin. Stir well and bring the mixture to a boil. Simmer for a few minutes and then strain it into a cup. You may sweeten it with honey or any other natural sweetener if desired. Enjoy it warm!
Potential Side Effects and Precautions
While haldi doodh is generally safe for consumption, some individuals may experience mild side effects such as an upset stomach or allergic reactions. It is advisable to start with small quantities and observe how your body responds. If you have any underlying medical conditions or are on medication, consult your healthcare provider before adding haldi doodh to your diet.
Final Thoughts:
As our mothers always insisted, haldi doodh truly holds a multitude of health benefits. From its anti-inflammatory and immune-boosting properties to its potential in managing various health conditions, this golden elixir has stood the test of time. Incorporating haldi doodh into your daily routine can be a simple yet effective way to improve your overall well-being. So, take a cue from your mom’s wisdom and raise a glass of haldi doodh to your health!
Breakfast is often considered the most important meal of the day, and what better way to start your morning than with a delicious and nutritious egg-based dish? Eggs are versatile, packed with protein, and can be prepared in countless ways to suit your taste buds. If you’re tired of the same old scrambled eggs or omelettes, it’s time to revamp your breakfast game with these 8 out-of-the-box global egg delights. From cloud eggs to Salli Par Eedu, these unique and flavorful dishes will take your breakfast experience to a whole new level.
Cloud Eggs:
Let’s start with a visually stunning and whimsical egg dish called cloud eggs. These fluffy creations are made by separating the egg whites from the yolks, whipping the whites to form stiff peaks, and then baking them in the oven. The result is a cloud-like bed for the perfectly cooked egg yolk. Sprinkle some herbs, cheese, or bacon on top for added flavor and enjoy the ethereal texture of cloud eggs.
Souffle Omelette Frico Egg:
Originating from Italy, the souffle omelette frico egg is a delicate and cheesy delight. This dish involves whisking the egg whites to create a light and airy texture, while the yolks are mixed with grated Parmesan cheese and folded back into the whites. The mixture is then cooked on a stovetop until golden brown and crispy. The frico egg is a unique twist on the classic omelette, and its rich flavors will leave you craving for more.
Denver Omelette:
Taking inspiration from the capital of Colorado, the Denver omelette is a hearty and filling breakfast option. This American classic is made by combining beaten eggs with diced ham, onions, bell peppers, and grated cheese. The mixture is cooked in a skillet until the eggs are set and the cheese is melted. The Denver omelette is perfect for those who prefer a savory and protein-packed breakfast.
Khagina Samosa:
Traveling to the Indian subcontinent, we find the Khagina Samosa, a fusion of two beloved dishes. This unique egg dish combines the flavors of a spicy egg scramble with the crispy pastry of a samosa. The scrambled eggs are cooked with onions, tomatoes, green chilies, and a blend of aromatic spices. The mixture is then stuffed inside a samosa pastry and deep-fried until golden brown. The Khagina Samosa offers a delightful combination of textures and tastes that will awaken your senses.
Egg Strata:
If you’re a fan of casseroles, the egg strata is a perfect breakfast option. This layered dish consists of bread, cheese, vegetables, and beaten eggs soaked in milk. The ingredients are assembled in a baking dish and left to rest overnight, allowing the flavors to meld together. In the morning, the strata is baked until golden and puffed up. The result is a hearty and comforting breakfast that can be customized with your favorite ingredients.
Eggs Lorraine:
Hailing from France, Eggs Lorraine is a luxurious twist on the classic Eggs Benedict. Instead of using Canadian bacon, this dish features crispy bacon or pancetta, which is placed on top of a toasted English muffin. Poached eggs are then delicately placed on the bacon, and the whole dish is drizzled with a rich and creamy hollandaise sauce. The combination of flavors and textures in Eggs Lorraine will transport you to a quaint Parisian café.
Salli Par Eedu:
From the streets of Mumbai, Salli Par Eedu is a Parsi dish that will awaken your taste buds. This flavorful creation consists of a bed of crispy potato sticks (salli) topped with spicy and tangy scrambled eggs (par eedu). The eggs are cooked with onions, tomatoes, green chilies, and a blend of Indian spices. Salli Par Eedu is often served with freshly baked bread or pav, making it a delightful and satisfying breakfast option.
Final Thoughts:
Breakfast is an opportunity to start your day on a delicious note, and these 8 out-of-the-box global egg delights will help you revamp your breakfast game. From the whimsical cloud eggs to the flavorful Salli Par Eedu, each dish offers a unique experience that will tantalize your taste buds and bring excitement to your morning routine. So, step out of your comfort zone and explore these global egg dishes to elevate your breakfast to new heights of flavor and creativity. Get ready to embark on a culinary adventure that will make your mornings brighter and more delicious than ever before!
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