India, with its diverse culinary offerings spanning from north to south, truly embodies a rich tapestry of flavors. It is an understatement to say that every corner of the country holds something unique to tantalize your taste buds. Recently, Taste Atlas, an experiential travel online guide, unveiled a prestigious list of the world’s most legendary restaurants, and it comes as no surprise that several eateries from India secured a place among the crème de la crème. In fact, seven distinguished restaurants from India proudly etched their names onto the coveted “Top 150 Most Legendary Restaurants in the World” roster.
Securing the 11th position on the esteemed list, Paragon restaurant, located in the historic city of Kozhikode, has made the culinary world proud. This iconic establishment has gained recognition for its legendary biryani, garnering a special mention in the guide. The guide describes Paragon in Kozhikode, Kerala, as an embodiment of the region’s gastronomic heritage, renowned for its expertise in traditional Malabar cuisine. The biryani, a magnificent combination of rice, meat, and aromatic spices, prepared using time-honored techniques and locally-sourced ingredients, reigns supreme at Paragon according to the guide.
Having been established in 1939, this restaurant has maintained a remarkable reputation for consistently providing people with a wholesome gastronomic experience.
The 12th spot was given to Tunday Kababi in Lucknow. Describing the eatery which specializes in Mughali cuisine, the guide stated, “The star offering, the galouti kebab, is a culinary masterpiece featuring finely minced meat tenderized with raw papaya and an assortment of spices. Its distinctive taste profile and the legacy behind its creation have garnered Tunday Kababi a devoted following, both domestically and internationally.”
Joining the prestigious list are several other remarkable restaurants. Peter Cat in Kolkata secured the 17th position, while Amrik Sukhdev Dhaba in Murthal earned the 23rd spot. Mavali Tiffin Rooms in Bangalore claimed the 39th position, Karim’s in Delhi secured the 87th spot, and Ram Ashraya in Mumbai found itself ranked at 112th. These establishments have rightfully earned their places on the list, each offering a unique culinary experience that has captivated diners.
Meanwhile, Figlmüller in Vienna, Austria, earned the top spot with the Schnitzel Wiener Art being its star dish.
Dunzo4Business, the logistics arm of Dunzo supported by Reliance Retail, has revealed its strategic plan for expansion. A senior company official has stated that they are aiming to extend their business operations to 10-15 cities over the next 12-18 months.
According to Dalvir Suri, the Co-Founder of Dunzo and head of Dunzo4Business (D4B), the logistics aggregator firm is actively collaborating with the government-supported Open Network for Digital Commerce (ONDC). Their joint efforts are focused on addressing the intracity last mile delivery needs of a wide range of products.
“In a year’s time or 18 months’ time, along with ONDC and my b2b logistics business, we do see ourselves entering into 10 to 15 new cities,” Suri said.
He said that at present, D4B has a presence in about 10 cities.
Around a year ago, the company became a part of the ONDC platform. Currently, they assert that they are fulfilling 60-70% of the overall orders received on the platform for last mile delivery. Additionally, they handle orders received through Dunzo for the delivery of groceries and other items from various merchants.
“Bangalore, Delhi, Hyderabad, and Chennai are four cities where they (ONDC users) are putting most of the orders. They are scaling the network as we speak, and we are pretty much present in all the cities with them. For us, it adds a new revenue channel to run more orders on the network; this means more efficiency in bringing down the cost,” Suri said.
In terms of revenue, Dalvir Suri mentioned that D4B has achieved positive unit economics. Looking ahead, the company will concentrate on scaling up its business operations over the next 12-18 months.
Currently, the company collaborates with a network of over 70,000 delivery partners spanning across 10 cities.
According to Suri, the top categories that people order through Dunzo4Business include grocery, food, and pharmaceutical products. The average order ticket size ranges from INR 200 to INR 4,000.
Furthermore, he emphasized that the company aims to facilitate the delivery of all products that can be transported via two-wheelers.
A fresh study conducted by specialists at the Mass General Brigham hospital system suggests that embracing a “food is medicine” approach has the potential to enhance nutrition security for families and simultaneously lower the body mass index (BMI) of children.
A research team from Massachusetts General Hospital and Boston Children’s Hospital conducted a study to examine the impact of providing weekly plant-based snacks to families in need of food assistance during the pandemic on children’s weight.
The researchers discovered a correlation between an increase in receiving food packages and a decrease in BMI. The results, published in the journal Preventing Chronic Disease, contribute to the growing body of evidence suggesting that offering plant-based foods may serve as an effective approach to preventing childhood obesity in children from food-insecure households.
“It’s important to encourage healthy eating habits during childhood to help prevent co-morbidities associated with obesity later in life, but many families to do not have access to expensive healthy foods, such as produce,” said senior author Lauren Fiechtner, MD, MPH, Director of the Pediatric Nutrition Center at Mass General for Children and Health and Research Advisor at The Greater Boston Food Bank.
“Food pantries like MGH Revere that can provide families with healthy foods are a huge help in making sure that kids have a long, healthy future and have the best cardiovascular and metabolic health possible from a young age,” she added.
In 2020, food insecurity in the United States saw a significant rise of 55%, impacting 42% of households with children. This surge can be attributed to various factors, including the economic repercussions of the pandemic, school closures, and disruptions in food supply chains. As food insecurity escalated, there was a corresponding increase in the prevalence of childhood obesity, with rates climbing from 19.3% to 22.4% between August 2019 and August 2020.
When it comes to families grappling with food insecurity, the difficulty often lies not only in the quantity of food but also in the quality of food available to them.
“Children in families with food insecurity are frequently skipping meals or skipping food for a whole day because their family does not have enough money for food,” said Fiechtner. “One way for parents to stretch a tight food budget and make sure their children are at least eating something is to buy the cheapest foods available, which are often not nutritious and contribute to obesity and other health problems.”
To address the effects of food insecurity during the pandemic on childhood obesity, the MGH Revere Food Pantry took a proactive step by offering families seeking food assistance weekly plant-based food packages. These packages included a variety of fresh fruits, vegetables, nuts, and whole grains, and were tailored to accommodate the size of each family, providing enough food for three meals per day for every household member. From January 1, 2021, to February 1, 2022, a total of 107 children from 93 families benefited from the program, receiving an average of approximately 27 food packages per family throughout the entire study period.
The Massachusetts General Hospital (MGH) Revere Food Pantry, a collaborative effort between MGH and The Greater Boston Food Bank, supplied the food packages. Since its establishment in 2020, the MGH Revere Food Pantry has been dedicated to offering nutritious food and providing nutritional education to families residing in the greater Boston region.
“For dozens of families, the MGH Revere Food Pantry was a literal lifeline during the pandemic by providing free weekly packages of healthy food for the entire household,” said study co-author Jacob Mirsky, MD, MA, DipABLM, Medical Director of the MGH Revere Food Pantry.
The researchers examined BMI during a baseline period prior to receiving food packages and then during a follow-up period using the Mass General Brigham electronic health record. At the start of the study, 57% of children in the study aged 2-18 years had a BMI at or above the 85th percentile. At follow-up, this number was reduced to 49%. The researchers also saw a decrease in BMI with each additional food family package received and estimated that children in households who received 27 weeks or more of packages may have had a BMI decrease of 1.08 kg/m2 or more.
While the study focused specifically on the pandemic, the research suggests that these findings could carry over into strategies to address broader issues of food insecurity in the future.
“There was an immediate value to providing these food packages to support families during the pandemic, but we also enabled families and children to make healthier food choices, which we know is important to introduce when children are young,” said first author Allison Wu, MD MPH, Attending Physician in Pediatric Gastroenterology, Hepatology & Nutrition at Boston Children’s Hospital. Wu is a research collaborator and former research fellow in the Harvard-Wide Pediatric Health Services Research Program. “This kind of support is not only important for their BMI in childhood, but also in informing how they choose foods and influencing what foods their families are preparing for them to promote overall health.”
This research, as well as the MGH Revere food pantry, are part of a larger Mass General Brigham ‘food as medicine’ strategy. In collaboration with the 2022 White House Conference on Hunger, Nutrition, and Health, Mass General Brigham committed $8.4 million to promote nutrition equity and security, support food as medicine programs to tackle diet-related diseases, and fund food-related programming at local community-based organizations across Massachusetts.
Tomato prices have experienced a significant surge in the past week across the majority of the country, reaching INR 80-120 per kg in the retail market. Wholesale prices have also witnessed a substantial increase, rising from INR 30-35 per kg to INR 65-70 per kg. This price hike can be attributed to a sudden decline in tomato production.
Multiple factors, including intense heat, delayed rainfall, and farmers’ lack of interest in cultivating the crop, led to a significant decline in tomato output. The crash in prices to INR 3-5 per kg in May played a crucial role in discouraging farmers from growing tomatoes.
Ashok Ganor, a tomato trader from Azadpur wholesale market in Delhi, said, “Tomato prices have doubled in the last two days. Supply of tomatoes from neighbouring states like Haryana and Uttar Pradesh has reduced. We are now getting tomatoes from Bangalore.”
Ganor further said, “The tomato plants that were on the ground have been damaged during the recent rainfall. Only the plants that grow vertically with the support of wires were saved.”
In order to mitigate the losses resulting from low prices, farmers made the decision to cease caring for their tomato fields. “Due to non-remunerative rates, farmers refrained from spraying pesticides or using fertilizers,” explained Ajay Belhekar, a farmer from the Narayangaon region in Maharashtra, which currently supplies tomatoes to Gujarat, Rajasthan, Kolkata, and has recently received inquiries from Delhi. Consequently, this neglect in proper care led to an increased incidence of pests and diseases, ultimately resulting in a decline in tomato production.
Due to the drastic decline in tomato prices, farmers found themselves unable to recoup the expenses incurred during the harvesting and transportation process. Consequently, they were left with no choice but to dispose of their produce or employ the method of driving tractors through the crops to remove them.
“Prices were low till the first week of June. We can’t predict what the prices will be in the coming weeks. They can come down as harvest from many new pockets will begin soon. But if it rains heavily in Himachal Pradesh and other growing areas, then prices may remain firm,” said Ganor.
Weight loss is a journey that many individuals embark on, seeking to shed those stubborn love handles and achieve a trimmer waistline. While there are various approaches to weight loss, incorporating natural ingredients into your diet can have profound effects on your progress. Ginger, a root spice commonly found in Indian households, is not only known for its flavor but also for its potential health benefits. From boosting immunity to aiding digestion, ginger has long been recognized for its therapeutic properties. However, the link between ginger and weight loss is often overlooked. In this article, we will delve into the captivating effects of ginger on your waistline, unveiling how this humble spice can contribute to shedding those extra pounds and achieving a healthier body.
The Indirect Effects of Ginger on Weight Loss
Ginger, widely used in Ayurvedic medicine, has been revered for its medicinal properties for centuries. While ginger is commonly associated with aiding digestion and reducing nausea, its effects on weight loss are more indirect. Simply consuming large quantities of ginger alone will not magically lead to weight loss. However, incorporating ginger into your diet can stimulate specific bodily functions that support and enhance weight loss efforts. Let’s explore some of the prominent ways in which ginger can aid in weight loss.
Increased Satiety
Feeling full and satisfied plays a crucial role in preventing overeating and maintaining portion control. Studies suggest that ginger may increase feelings of fullness and reduce appetite, leading to a lower calorie intake. By incorporating ginger into your meals or consuming ginger-infused drinks, you may experience improved satiety, making it easier to resist temptations and adhere to a healthy eating plan.
Enhanced Digestion
Efficient digestion is essential for proper nutrient absorption and waste elimination. Ginger has traditionally been used to aid digestion by stimulating the production of digestive enzymes and improving gastric motility. By supporting these digestive processes, ginger can enhance the breakdown and absorption of nutrients, ensuring that your body optimally utilizes the fuel you provide it. Improved digestion can also alleviate bloating and discomfort, contributing to a flatter and more toned abdomen.
Thermogenic Effects
Ginger has been found to have thermogenic properties, which means it can increase the body’s heat production and calorie expenditure. By enhancing thermogenesis, ginger may boost metabolism, resulting in a higher rate of calorie burning. This can have a positive impact on weight management efforts, as the body utilizes stored fat as an energy source more efficiently.
Blood Sugar Regulation
Stable blood sugar levels play a crucial role in weight management. Ginger has shown promise in positively impacting blood sugar control by enhancing insulin sensitivity. By promoting stable blood sugar levels, ginger may help prevent energy crashes and cravings, reducing the likelihood of overeating due to fluctuating blood sugar levels. By maintaining balanced glucose levels, ginger supports weight loss efforts and overall metabolic health.
Reduced Inflammation
Chronic inflammation has been linked to weight gain and obesity. Ginger contains anti-inflammatory compounds that can help reduce low-grade inflammation in the body. By addressing inflammation, ginger contributes to overall well-being and supports weight management endeavors. Reduced inflammation may also result in a more efficient metabolism and improved fat-burning capabilities.
Incorporating Ginger into Your Weight Loss Journey
Now that we understand the potential weight loss benefits of ginger, let’s explore some creative ways to incorporate this powerful spice into your diet.
Ginger-Lemon Tea
Enjoy the refreshing and invigorating combination of ginger and lemon in a cup of hot tea. By infusing ginger into your tea and adding a dash of lemon juice, you can not only stay hydrated but also boost your metabolism and digestion. Sip on this delightful concoction twice a day to reap its benefits.
ACV Ginger Juice
Combine the renowned weight loss properties of apple cider vinegar with the digestion-enhancing effects of ginger. Start your morning with a glass of ACV ginger juice to kick-start your metabolism and promote a healthy digestive system.
Ginger Green Tea
Green tea is widely recognized for its antioxidant content and weight loss benefits. By adding ginger to your green tea, you create a potent weight loss drink that can support your journey towards a slimmer waistline.
Ginger Cucumber Water
Detoxify your body and promote weight loss by infusing water with the alkaline properties of both ginger and cucumber. This refreshing drink can aid digestion, boost metabolism, and support overall hydration.
Ginger Turmeric Milk
Harness the power of turmeric milk, a popular beverage known for its various health benefits, and amplify its effects by adding ginger. This golden elixir can promote good sleep, enhance digestion, and contribute to weight loss.
Final Thoughts:
Ginger, a versatile spice ingrained in Indian cuisine and traditional medicine, offers remarkable benefits for weight loss. Although ginger alone cannot work miracles, incorporating it into your diet can positively impact digestion, metabolism, appetite control, and inflammation reduction—all of which are crucial for effective weight management. By enjoying ginger-infused beverages such as ginger tea, ACV ginger juice, ginger green tea, ginger cucumber water, and ginger turmeric milk, you can harness the potential of this spice and support your weight loss journey.
The gluten-free diet has gained significant popularity in recent years, with many individuals opting to eliminate gluten from their diets. While some follow this diet due to medical reasons, such as celiac disease or gluten sensitivity, others embrace it as a lifestyle choice in pursuit of improved health and weight loss. This article explores the gluten-free diet by delving into its potential benefits, the scientific evidence supporting its efficacy, and whether it is truly a health secret or just a passing food trend.
The Potential Benefits of a Gluten-Free Diet
Proponents of the gluten-free diet claim numerous health benefits, ranging from increased energy levels to improved digestion and weight loss. Some individuals without diagnosed gluten-related disorders also report feeling better when following a gluten-free diet. However, it is important to examine the scientific evidence behind these claims to determine whether the benefits are genuinely attributable to the absence of gluten or other factors, such as a generally healthier diet or a placebo effect.
The Effectiveness of a Gluten-Free Diet for Celiac Disease
For individuals with celiac disease, a gluten-free diet is not a choice but a medical necessity. When individuals with celiac disease adhere strictly to a gluten-free diet, the damaged intestinal lining can heal, and symptoms are alleviated. The only current treatment for celiac disease is lifelong adherence to a gluten-free diet. Therefore, for celiac patients, a gluten-free diet is undeniably beneficial and necessary.
Gluten Sensitivity: Fact or Fad?
The concept of gluten sensitivity, also known as non-celiac gluten sensitivity, is still a topic of debate among medical professionals. Some studies suggest that individuals with self-reported gluten sensitivity may experience gastrointestinal symptoms after gluten consumption. However, the scientific evidence in this area is limited and often conflicting. Further research is needed to better understand this condition and its relation to gluten.
Weight Loss and the Gluten-Free Diet
Weight loss is a common reason why many people without gluten-related disorders adopt a gluten-free diet. However, the relationship between gluten and weight loss is complex. While eliminating gluten-containing foods can lead to weight loss, it is not solely due to the absence of gluten but rather the overall reduction in caloric intake and improved food choices. Gluten-free diets can be low in essential nutrients, and relying solely on gluten-free processed foods may lead to weight gain or nutritional deficiencies.
The Potential Drawbacks of a Gluten-Free Diet
While the gluten-free diet can be beneficial for individuals with celiac disease or gluten sensitivity, it is not without its drawbacks. Gluten-free products are often more expensive, less accessible, and may have a different taste and texture compared to their gluten-containing counterparts. Additionally, the elimination of gluten from the diet may result in reduced intake of certain essential nutrients, such as fiber, iron, and B vitamins. It is crucial for those following a gluten-free diet to ensure they obtain these nutrients through alternative sources.
So, Is the Gluten-Free Diet a Health Secret or a Mere Food Trend?
The gluten-free diet trend has undoubtedly captured the attention of many individuals seeking improved health and weight loss. For those with celiac disease or gluten sensitivity, eliminating gluten is essential for managing their condition and achieving better health outcomes. However, for the general population without these specific conditions, there is insufficient scientific evidence to support the widespread adoption of a gluten-free diet as a means to enhance overall health or promote weight loss.
If considering a gluten-free diet, it is advisable to consult with a healthcare professional or a registered dietitian who can provide guidance based on individual needs and circumstances. Emphasizing a balanced diet with a variety of nutrient-rich foods is crucial for maintaining good health, regardless of whether gluten is included or excluded.
Goa, known for its stunning beaches, vibrant culture, and delicious cuisine, has become a popular destination for both leisure and business travelers. When it comes to impressing clients, one of the best ways to create a lasting impact is through a memorable dining experience. Goa offers a plethora of culinary delights, and its lunch buffets are particularly renowned for their diverse flavors and exquisite presentation. In this article, we will explore the top ten lunch buffets in Goa that are sure to leave a lasting impression on even the toughest clients.
Three Kisses Bar and Restaurant (Calangute):
Located in Calangute, Three Kisses Bar and Restaurant is a hidden gem known for its delightful lunch buffet. Priced at an affordable range of INR 500-700 per person, their buffet spread features a fusion of Goan and international cuisines. Indulge in an array of dishes, including seafood specialties, Goan curries, grilled meats, and delectable desserts.
Viva Dining All Day – Holiday Inn (Cavelossim):
Situated in Cavelossim, Viva Dining All Day at the Holiday Inn offers an exquisite lunch buffet that caters to various palates. With prices ranging from INR 800-1200 per person, their buffet showcases a diverse selection of global cuisines, live counters, and an impressive dessert spread. Enjoy their fresh seafood, succulent kebabs, aromatic biryanis, and much more.
Cafe de Port by Radisson Resort Goa Baga (Baga):
Nestled in Baga, Cafe de Port at the Radisson Resort is a popular choice for office goers. Priced at around INR 900-1200 per person, their lunch buffet features a mix of Indian, Goan, and continental delicacies. From flavorful curries to mouthwatering grills, their buffet will leave you spoilt for choice.
Pickled Mango (Panaji):
Located in Panaji, Pickled Mango is known for its vibrant ambiance and delectable lunch buffet. With prices ranging from INR 600-900 per person, their buffet offers a blend of Indian and Goan flavors, with an emphasis on fresh seafood dishes. Don’t miss out on their delectable prawn curry, crispy fried fish, and tempting desserts.
Waterfront Terrace and Bar (Candolim):
Situated in Candolim, Waterfront Terrace and Bar is a charming spot that serves a delightful lunch buffet. Priced at approximately INR 800-1000 per person, their buffet spread includes a variety of cuisines such as Indian, Chinese, and Goan. Indulge in their flavorful biryanis, aromatic curries, and heavenly desserts.
Mosaic – Country Inn & Suites by Radisson (Panaji):
Located in Panaji, Mosaic at Country Inn & Suites offers an inviting lunch buffet for office goers. With prices ranging from INR 800-1000 per person, their buffet features an extensive spread of Indian and international dishes. From classic curries to live grill stations, their buffet will satisfy your cravings.
Kava – Fairfield by Marriott Goa (Anjuna):
Situated in Anjuna, Kava at Fairfield by Marriott is known for its delectable lunch buffet. Priced at around INR 900-1200 per person, their buffet offers a fusion of Indian, Goan, and continental flavors. Enjoy their live pasta station, flavorful curries, and sinful desserts.
Barbecue Nation (Panaji):
Located in Panaji, Barbecue Nation is a popular destination for those craving a delicious lunch buffet experience. With prices ranging from INR 800-1200 per person, their buffet showcases an array of grilled delicacies, kebabs, and vegetarian options. Indulge in the interactive grilling experience and savor the delectable flavors.
The Palms – Radisson Goa Candolim (Candolim):
Situated in Candolim, The Palms at Radisson Goa Candolim offers an impressive lunch buffet experience. Priced at approximately INR 900-1300 per person, their buffet features a blend of Goan, Indian, and international cuisines. From fresh seafood to aromatic curries, their buffet will leave you wanting more.
Pentagon (Verna):
Located in Verna, Pentagon is a popular spot for office goers seeking a fulfilling lunch buffet. Priced at around INR 600-800 per person, their buffet spread includes a variety of vegetarian and non-vegetarian dishes. Relish their flavorful biryanis, scrumptious starters, and delectable desserts.
Final Thoughts:
Whether you’re craving Goan specialties, fresh seafood, aromatic curries, or international delicacies, these top ten lunch buffets in Goa have something to satisfy every palate. With their exquisite presentations, inviting ambiances, and affordable price ranges, these buffets create memorable dining experiences that leave a lasting impression. So the next time you’re looking to impress your clients in Goa, consider treating them to one of these exceptional lunch buffets and let the flavors of Goa work their magic.
In our fast-paced world, finding ways to boost productivity and maintain focus is essential. Mondays, in particular, can be challenging as we transition from the weekend into the workweek. However, what if there was a delicious treat that could help us unleash our maximum potential and skyrocket productivity? Enter mind-blowing matcha cookies! Matcha, a vibrant green tea powder packed with antioxidants and caffeine, has been revered for centuries for its ability to promote mental clarity and enhance concentration.
Today we will share an irresistible matcha cookie recipe that will have you eagerly anticipating the start of each Monday, armed with the tools to conquer your tasks with gusto. So, get ready to unleash your maximum potential and experience a whole new level of productivity with these extraordinary matcha cookies!
Ingredients:
1 ¾ cups all-purpose flour
2 tablespoons matcha green tea powder
1 teaspoon baking powder
½ teaspoon salt
½ cup unsalted butter, softened
¾ cup granulated sugar
1 large egg
1 teaspoon vanilla extract
½ cup white chocolate chips
Instructions:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a medium bowl, whisk together the all-purpose flour, matcha green tea powder, baking powder, and salt. Set aside.
In a separate large bowl, cream together the softened butter and granulated sugar using an electric mixer until light and fluffy.
Beat in the egg and vanilla extract until well combined.
Gradually add the dry ingredient mixture to the wet ingredients, mixing until just incorporated. Be careful not to overmix.
Gently fold in the white chocolate chips, ensuring they are evenly distributed throughout the cookie dough.
Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart. You can flatten them slightly with the back of a spoon or the palm of your hand.
Bake in the preheated oven for approximately 10-12 minutes or until the edges of the cookies are lightly golden.
Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Once cooled, these delightful Matcha Cookies with White Chocolate Chips are ready to be enjoyed! Serve them alongside a cup of your favorite tea or enjoy them as a standalone treat.
So, why not give these matcha cookies a try? Unleash your maximum potential and experience the benefits of matcha’s mental clarity and concentration-boosting properties. With these mind-blowing matcha cookies in your arsenal, you’ll be equipped to tackle any challenge that comes your way and make the most of your Mondays.
Gujarat, a western state of India, is not only famous for its vibrant culture and rich heritage but also for its mouthwatering snacks. Gujarati cuisine offers a wide variety of savory and sweet snacks that are perfect for enjoying with a cup of tea in the evening. These snacks are known for their unique flavors, textures, and the use of aromatic spices. In this article, we will explore some of the most popular Gujarati snacks that will make your evening tea unforgettable.
Fafda
Fafda is a popular Gujarati snack made from besan (gram flour) and spices. It is a crispy and crunchy snack that is often enjoyed with a spicy chutney or a cup of tea. Fafda is usually yellowish in color and has a distinct flavor that comes from the combination of spices used in its preparation.
Preparation
To prepare fafda, besan is mixed with spices like turmeric, red chili powder, and ajwain (carom seeds). The mixture is then kneaded with water to form a dough, which is then rolled into thin strips. These strips are deep-fried until they turn golden brown and become crispy.
Dhokla
Dhokla is a steamed snack that is light, fluffy, and spongy in texture. It is made from fermented batter derived from rice and chickpea flour. Dhokla has a slightly tangy and sour taste and is often garnished with mustard seeds, curry leaves, and coriander leaves.
Dhokla is typically served with a side of green chutney and a sprinkling of grated coconut. It can be enjoyed as a standalone snack or as part of a larger meal. Dhokla is not only delicious but also healthy as it is low in fat and calories.
Preparation
To prepare dhokla, a batter is made by fermenting a mixture of rice flour, chickpea flour, and yogurt. The batter is then seasoned with spices like turmeric, ginger, and green chili paste. The mixture is steamed until it rises and becomes fluffy.
Khandvi
Khandvi is a popular Gujarati snack made from gram flour and yogurt. It is a savory roll that is soft, smooth, and has a melt-in-your-mouth texture. Khandvi is known for its delicate and subtle flavors.
Khandvi is usually garnished with a tempering of mustard seeds, sesame seeds, and curry leaves. It is served with a side of green chutney and can be enjoyed as a snack or as an appetizer. The delicate texture and mild flavors of khandvi make it a favorite among Gujaratis.
Preparation
To prepare khandvi, a batter is made by mixing gram flour, yogurt, and water. The batter is then cooked on a stovetop until it thickens and forms a smooth paste. The paste is spread thinly on a flat surface and allowed to cool. Once cooled, it is cut into strips and rolled into rolls.
Thepla
Thepla is a popular Gujarati flatbread that is flavored with spices and herbs. It is a versatile snack that can be enjoyed on its own or with a cup of tea. Thepla is thin, soft, and has a slightly chewy texture.
Preparation
To prepare thepla, wheat flour is mixed with spices like turmeric, red chili powder, and cumin seeds. The mixture is then kneaded with yogurt and water to form a dough. The dough is rolled into thin discs and cooked on a griddle with a little oil or ghee.
Patra
Patra is a steamed snack made from colocasia leaves and gram flour. It has a unique flavor profile and a soft, melt-in-your-mouth texture. Patra is known for its combination of sweet, sour, and spicy flavors.
Patra is usually served with a sprinkling of grated coconut and a drizzle of sweet and tangy chutney. It can be enjoyed as a snack or as a side dish. The unique flavors and textures of patra make it a popular choice among Gujaratis.
Preparation
To prepare patra, colocasia leaves are coated with a batter made from gram flour, tamarind pulp, and spices. The leaves are then rolled and steamed until cooked. Once cooked, the rolls are cut into slices and tempered with mustard seeds and sesame seeds.
Gathiya
Gathiya is a crispy and savory snack made from besan (gram flour) and spices. It is shaped like thin, crunchy sticks and has a mild spicy flavor. Gathiya is a popular tea-time snack and is often enjoyed with a cup of hot tea. It can also be enjoyed with chutneys or pickles. The crunchy texture and spicy flavors of gathiya make it a delightful snack option.
Preparation
To prepare gathiya, besan is mixed with spices like red chili powder, turmeric, and carom seeds. The mixture is kneaded with water to form a dough, which is then passed through a gathiya press to create the long, thin strands. These strands are deep-fried until they turn crispy and golden brown.
Final Thoughts:
Gujarati snacks are a treasure trove of flavors and textures that can elevate your evening tea experience. From crispy fafda to soft and fluffy dhokla, these snacks offer a wide variety of options to please your taste buds. Whether you prefer savory or sweet snacks, Gujarati cuisine has something for everyone. So, the next time you sit down for a cup of tea, don’t forget to accompany it with these mouthwatering Gujarati snacks and make your evening truly unforgettable!
The ketogenic diet, or the keto diet, has gained tremendous popularity in recent years due to its ability to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it primarily burns fat for energy instead of glucose. While the keto diet has proven benefits, there is an unexpected side effect that can put a damper on social interactions: keto breath.
Keto breath, also known as “acetone breath,” is a distinctive odor that emanates from the mouth of individuals in ketosis. The primary culprits behind this phenomenon are ketones, particularly acetone. Ketones are released through various means, including breath, urine, and sweat. While urine and sweat can be relatively odorless, breath odor is often noticeable and can be quite unpleasant.
The Impact of Keto Breath on Social Interactions
Keto breath can have a significant impact on an individual’s social life, affecting their personal and professional relationships. People who experience keto breath may feel self-conscious, leading to reduced confidence and participation in social activities. Personal anecdotes and shared experiences highlight the potential strain on romantic relationships and friendships, as individuals may hesitate to engage in close contact due to the unpleasant odor.
Coping with Keto Breath
Although keto breath can be a challenging side effect to tackle, there are several strategies individuals can employ to manage and minimize its impact.
Here are some tips to help manage it:
Stay Hydrated: Drinking an adequate amount of water can help maintain saliva production, which plays a crucial role in reducing oral bacteria and preventing bad breath.
Sugar-Free Gum and Mints: Chewing on sugar-free gum or using sugar-free mints can temporarily mask any lingering odor.
Fresh Herbs and Spices: Incorporating fresh herbs and spices, such as mint, parsley, or cinnamon, in your meals can contribute to a fresher breath.
Regular Dental Checkups: Visiting your dentist regularly for cleanings and checkups ensures good oral health and helps address any underlying dental issues that may contribute to bad breath.
Seeking Professional Advice
In cases where keto breath persists despite diligent oral hygiene practices, seeking professional advice from a nutritionist or dietitian is recommended. These experts can offer personalized guidance, assessing dietary choices, and potentially suggesting modifications to alleviate the issue. Exploring alternative diets that still offer health benefits but may not lead to keto breath could also be worth considering.
Final Thoughts:
While the keto diet can provide numerous health benefits, it is crucial to acknowledge and address potential side effects such as keto breath. By understanding the causes and mechanisms behind this unpleasant odor, individuals can take proactive measures to manage and minimize its impact on their social lives. Through open communication, proper oral hygiene, and seeking professional advice when needed, individuals can strike a balance between the health benefits of the keto diet and maintaining strong relationships in their personal and professional spheres.
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