Mumbai’s keema pao paradise: 10 places that will blow your taste buds away

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July 2, 2023

Mumbai, the bustling metropolis on the western coast of India, is known for its vibrant street food scene and diverse culinary offerings. One dish that has captured the hearts and taste buds of Mumbaikars is Keema Pao. This delectable combination of spiced minced meat and soft bread rolls, known as pao, has become a beloved street food staple in the city.

Keema Pao traces its origins to the culinary traditions of the Irani and Parsi communities in Mumbai. The dish gained popularity as a hearty and affordable meal option, often enjoyed for breakfast or as an evening snack. Over the years, Keema Pao has evolved to include a range of variations, incorporating different spices, meats, and accompaniments.

In this article, we will explore ten places in Mumbai that are renowned for serving the best Keema Pao, tantalizing the taste buds of locals and visitors alike.

10 Places Known for the Best Keema Pao in Mumbai

Hotel Grant House:

Hotel Grant House, a 67-year-old Fort lunch home, is known for its secret recipe of Keema Pao. The kheema, slow-cooked in a copper handi, arrives on your table within minutes, enticing you with its flavors. With a mix of Maharashtrian and Andhra fare, this establishment offers a delightful culinary experience.

Cuisine: North Indian, Malwani, Seafood
Types offered: Bheja Fry, Sol Kadi, Seafood, Caramel Custard, Biryani, Chicken
Timings: Monday-Saturday: 7am – 11pm; Sunday: Closed
Location: Police station, next to Haj House, near MRA Marg, Chhatrapati Shivaji Terminus Area, Fort, Mumbai 400001
Cost for two: INR 600

Cafe Military:

Cafe Military, an iconic Irani eatery, serves a plate of Keema Pao with just the right balance of spices. The flavor of the mutton dominates the dish, complemented by two unbuttered pavs, sliced onions, and lime wedges. While it is recommended as a snack rather than a whole meal, the Keema Pao here is a must-try.

Cuisine: Parsi, Fast Food
Types offered: Boneless Mutton Biriyani, Chicken Salli, Kheema Fry, Kheema Ghotala, Raspberry Soda, Salli Boti
Timings: Monday-Saturday: 8:30am – 9:30pm; Sunday: Closed
Location: Alli Chambers, Nagindas Master Road, Fort, Mumbai 400001
Cost for two: INR 500

Sindhful:

Sindhful specializes in Sindhi cuisine and prepares a gravy-rich mutton Keema Pao that is flavored with tomatoes, garlic, and coriander. The mince is infused with whole spices and chili, creating a delightful and aromatic dish. Sindhful offers a unique twist by pairing the Keema Pao with rice, providing an alternative to the traditional bread rolls.

Cuisine: Sindhi, North Indian, Chinese
Types offered: Sindhi Mutton Curry, Potato Cutlets, Arbi Tuk, Mutton Keema Pav, Sai Bhaji, Sindhi Kadi
Timings: Monday-Sunday, 11am – 11:30pm
Location: Haji Mansion, Shop no.6, Same Lane As, 5th Road, Social, Khar West, Mumbai 400052
Cost for two: INR 300

Cafe Excelsior:

Cafe Excelsior, a cozy Irani café in Fort, is known for its prompt service and delicious Keema Pao. Here, the mutton mince is flavored with coriander, curry leaves, and green chilies. Unlike other eateries, Cafe Excelsior serves the Keema Pao with house-baked bread, adding a unique touch to this classic dish.

Cuisine: Parsi, Fast Food
Types offered: Mutton Cutlet Gravy, Mutton Pattice, Sali Boti, Chicken Dhansak, Mutton Dhansak, Bread Pudding
Timings: Monday-Sunday, 9am – 8:30pm
Location: Kitab Mahal, 23, AK Nayak Marg, opp. Excelsior Cinema, Azad Maidan, Fort, Mumbai 400001
Cost for two: INR 800

Social:

Although known for its bar offerings, Social surprises visitors with its delectable Keema Pao. Served with buttered pavs, the Keema Pao here is rich in flavors from the whole spices used in the preparation. The tender pavs perfectly complement the flavorful kheema, creating a memorable culinary experience.

Cuisine: North Indian, Chinese
Types offered: Mushroom Samosa, Achmeds Mezze Platter, Taco Soup, Crispy Potato Skin, Chicken Paratha, Oreo Mud Pot
Timings: Monday-Sunday, 9am – 1:30am
Location: B K Boman Behram Marg Shop 24, Ground Floor, Apollo Bandar, Colaba, Mumbai 400001
Cost for two: INR 1700

Prithvi Café:

Located within the city’s beloved theater venues, Prithvi Café is famous for its well-priced snacks. Their Keema Pao is generously portioned and packs a punch with its spiciness and richness. This preparation is not for the faint of heart, offering a flavorful experience for those who appreciate bold flavors.

Cuisine: North Indian, Fast Food
Types offered: Apple CinnaMonday Muffin, Mix Paratha, Amritsari Masala Kulcha, Plain Croissant, Irish Shake, Chocolate Chip Waffle
Timings: Monday-Sunday, 10:30am – 10:30pm
Location: 20, Janki Kutir Apartment, Alongside Prithvi Theatre, Juhu Church Road, Mumbai 400049
Cost for two: INR 600

Kyani & Co:

Kyani & Co. caters to various palates by offering a milder version of Keema Pao. The mince is marinated with ginger-garlic paste, onions, tomatoes, and curd before being fried and served. This creates a flavorful yet less spicy Keema Pao, making it suitable for those who prefer milder tastes.

Cuisine: Street Food, Fast Food
Types offered: Chicken Cheese Bhurji, Chicken Sali Boti, Chicken Irani Kebab, Rum Ball, Chicken Salami Sandwich, Raspberry Drink
Timings: Monday-Sunday, 8am – 7pm
Location: Jer Mahal Estate, 657, Jagannath Shankar Seth Road, opp. Metro Inox Theatre, Dhobi Talao, Marine Lines, Mumbai 400002
Cost for two: INR 300

Koolar & Co:

Koolar & Co., an iconic Matunga Irani café, boasts the most popular and sought-after Keema Pao in its menu. The demand for this dish starts early in the morning, with customers flocking to taste its flavors. Koolar & Co. takes pride in serving a Keema Pao that is notably low on grease and oil, catering to health-conscious individuals.

Cuisine: Street Food, Fast Food, Iranian & Parsi
Types offered: Brun Maska, Chicken Omelette, Caramel Pudding, Chicken Puff, Mutton Kheema, Sunny Side
Timings: Monday-Saturday: 7am – 11pm; Sunday: 6am – 11pm
Location: 541, Dr. Baba Saheb Ambedkar Road, Matunga East, Mumbai 400019
Cost for two: INR 400

Stadium:

Stadium, a quaint Irani café located near Churchgate Station, serves a fiery mutton Keema Pao that provides a slow burn at the back of the throat. For those who prefer a milder option, Stadium offers the ghotala version of Keema, which includes scrambled eggs. Both variations are accompanied by soft and thick pavs.

Cuisine: Street Food, Fast Food, North Indian & Chinese
Types offered: Chicken Omelette, Brun Maska, Kheema Pao, Mawa Cake, Mutton Kheema, Keema
Timings: Monday-Sunday, 8am – 11pm
Location: Railway Station, Stadium, 76, Veer Nariman Road, near Churchgate, Churchgate, Mumbai 400020
Cost for two: INR 500

Pack-a-Pav:

Pack-a-Pav, a chain of sandwich shops, presents a unique take on the traditional Keema Pao. The coarsely ground and minced meat is slathered with chili garlic sauce, basil, and hung curd between the pavs. With a hint of whole spices and a final garnish of caramelized onions, Pack-a-Pav takes Keema Pao to another level.

Cuisine: Street Food, Fast Food & North Indian
Types offered: Shammi Pav, Irani Chicken Pav, Herb Chicken, Mushroom, Butter Chicken, Snacks
Timings: Monday-Tuesday: 12pm – 12am; Wednesday-Sunday: 11am – 3am
Location: Pali Hill, Mumbai 400050
Cost for two: INR 150

So, the next time you find yourself in the bustling streets of Mumbai, be sure to savor a plate of Keema Pao and immerse yourself in the rich culinary heritage of the city.

From breakfast to dinner: Inside Priyanka Chopra’s extraordinary daily eating habits!

Luxury

By

SnackTeam

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July 2, 2023

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Are you curious about the secrets behind Priyanka Chopra’s enviable fitness and radiant glow? Well, prepare to dive into the delectable world of her daily meals! From glamorous red carpets to action-packed movie sets, Priyanka Chopra has always amazed us with her stunning looks and unwavering energy. But what exactly fuels this powerhouse of talent and beauty? In this article, we unveil the tantalizing details of Priyanka Chopra’s breakfast, lunch, and dinner routines that keep her fit, fabulous, and forever camera-ready. Get ready to discover the delicious dishes that grace her plate and perhaps find some inspiration to embark on your own culinary journey towards a healthier lifestyle.

For those who harbor concerns about physical fitness and maintaining an elegant physique, gaining insight into Priyanka Chopra’s dietary regimen and clandestine approach to nutrition becomes crucial. Priyanka conscientiously incorporates nourishing sustenance into her daily dietary routine, firmly believing in savoring meals without restraint. While partaking in Indian festivals, she occasionally indulges to the point of gaining a slight increment in weight.

Priyanka Chopra openly acknowledges her practice of consuming breakfast akin to a hearty lunch, while her dinner mirrors the scale and content of a substantial midday meal. During festive occasions like Diwali, she acknowledges a tendency towards weight gain. However, she diligently endeavors to shed any additional weight accumulated during the months of January, February, and March.

Focus on Fluids

Maintaining her physical well-being and ensuring her body remains in optimal condition, Priyanka Chopra places paramount importance on hydration and fluid intake. She diligently keeps herself hydrated throughout the day, constantly carrying a replenishing source of water. While she acknowledges the challenges inherent in the endeavor, Priyanka actively emphasizes the consumption of juices and endeavors to include coffee in her routine, recognizing the essential role these liquids play in her overall health.

Breakfast:

Priyanka Chopra’s breakfast choices are a testament to her commitment to a nutritious start to the day. She typically enjoys a balanced meal comprising of whole grains, protein, and fresh fruits. Incorporating foods like oatmeal, eggs, or whole wheat toast with avocado, she ensures a steady supply of energy and essential nutrients. These breakfast options provide complex carbohydrates for sustained energy, protein for muscle maintenance, and vitamins and minerals from fruits for overall well-being. This combination helps kickstart her metabolism, keeping her energized throughout the morning and aiding in weight management.

Lunch:

Priyanka Chopra’s lunch is focused on a well-rounded mix of lean protein, vegetables, and healthy fats. She often includes grilled chicken or fish as a source of lean protein, paired with a generous portion of colorful vegetables like spinach, broccoli, or bell peppers. Additionally, she incorporates healthy fats from sources such as avocado or olive oil. This balanced lunch helps her maintain satiety, supports muscle growth and repair, and provides a range of vitamins, minerals, and antioxidants for overall health and immunity.

Dinner:

For dinner, Priyanka Chopra leans towards lighter options that are still nutrient-dense. She prefers grilled or steamed vegetables, salads, and occasionally includes a portion of lean protein like tofu or fish. By opting for lighter dinner choices, she ensures that her body isn’t overloaded with heavy foods before bedtime, aiding in better digestion and promoting a restful night’s sleep. This approach also supports weight management and prevents excessive calorie intake during the evening hours.

Evening Snack:

Priyanka Chopra’s approach to evening snacks is to opt for healthier options that keep her satisfied without compromising her fitness goals. She often includes choices like fresh fruits, nuts, or yogurt with a sprinkle of granola. These snacks provide a good balance of carbohydrates, healthy fats, and protein, which help keep her energy levels stable and prevent overindulgence later in the evening. The nutrients in her evening snack contribute to overall nutritional intake, promote healthy digestion, and support her fitness regimen.

Final Thoughts:

Priyanka Chopra’s breakfast, lunch, dinner, and evening snack choices reflect her dedication to a well-balanced and nutritious diet. By incorporating whole grains, lean proteins, a variety of vegetables, and healthy fats, she ensures she receives the essential nutrients her body needs. These choices aid in maintaining energy levels, supporting muscle growth and repair, managing weight, promoting healthy digestion, and overall well-being. Combined with regular exercise, this approach helps Priyanka Chopra stay fit and maintain her radiant health.

Discover the coziest romantic retreats: 10 enchanting cabin restaurants in Delhi perfect for couples!

By

SnackTeam

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July 2, 2023

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Delhi, the bustling capital of India, is known for its vibrant atmosphere and busy lifestyle. With its historical landmarks and vibrant culture, it’s no wonder that couples in Delhi often seek moments of romance and relaxation. Amidst the hustle and bustle of the city, the idea of a cozy cabin restaurant becomes an enticing prospect. These intimate dining spaces offer couples the perfect setting for a romantic date night, complete with decorative ambiance, private cabins, and delightful culinary experiences. In this article, we will explore the top 10 cabin restaurants in Delhi that are perfect for couples seeking a memorable and romantic dining experience.

Sevilla Restaurant

Located on Dr. APJ Abdul Kalam Road, Aurangzeb Road, Sevilla Restaurant is a Mediterranean-themed fine dining establishment. It has garnered a reputation as one of the most romantic places for couples in Delhi. The beautiful ambiance, combined with delicious innovative Mediterranean cuisine, creates a truly captivating experience for couples. Signature dishes like Lamb Albondigas and Patatas Bravas will leave couples longing for more. Sevilla Restaurant operates from 7:00 pm to 11:45 pm and is situated in Claridges Hotel. The average cost for two people is around 3000 INR.

On The Waterfront Restaurant

Situated on Lodhi Road, On The Waterfront Restaurant offers a charming and relaxed atmosphere, making it an ideal choice for couples seeking a cozy and romantic dining experience. The restaurant’s sophisticated bar serves exquisite cocktails, while the diverse menu features Italian, Chinese, Continental, Chinese, and Thai cuisines. Couples can indulge in delicacies like Ebi Tempura sushi roll and Pork Shumai while enjoying the private cabin settings. On The Waterfront operates from 12:30 pm to 3:50 pm and 7:00 pm to 11:30 pm. The average cost for two people is approximately 3000 INR.

Thai High

Boasting a breathtaking view of the iconic Qutub Minar, Thai High is a rooftop restaurant in the Ambawatta One Complex, Mehrauli. The restaurant offers both terrace seating for a stunning view and private cabins for couples seeking a more intimate experience. Thai High specializes in authentic Thai cuisine, hand-picked by expert chefs. From Pad Thai noodles to Crispy Lamb, the menu is a delightful journey into the flavors of Thailand. Thai High is open from 11:00 am to 11:30 pm and is located near St. John’s School. The average cost for two people is around 2000 INR.

Tonino Restaurant

Nestled near the majestic Qutub Minar, Tonino Restaurant transports couples to the ambiance of an old Tuscan Villa. The tranquil and serene setting, coupled with delicious Italian cuisine, sets the stage for a romantic evening. Indulge in dishes like Chocolate Lasagne and Calamari while enjoying the peaceful atmosphere. Tonino Restaurant operates from 12:30 pm to 3:30 pm and 7:00 pm to 12:30 am. It is located in Mehrauli, New Delhi, near Andheria More. The average cost for two people is approximately 2000 INR.

Amour Bistro

Amidst the urban chaos of Delhi, Amour Bistro offers couples a native and effortless ambiance. The earthy tones, simplistic decor, and minimal elements create an elegant setting for a romantic meal. The restaurant serves Italian and European cuisine, including dishes like Shrimp cocktail and seafood risotto. Whether it’s for lunch, dinner, or a late-night craving, Amour Bistro provides a classic space suitable for every occasion. Located in Block C, 48 Malcha Marg, Diplomatic Enclave, New Delhi, the restaurant operates from 8:00 am to 12:00 am. The average cost for two people is around 2200 INR.

Limitless Cookhouse and Bar

If couples find themselves with late-night hunger cravings, Limitless Cookhouse and Bar is the perfect spot. This restaurant offers a casual dining experience with modern Indian preparations that cater to romantic souls seeking privacy. With tasty and hygienic food at reasonable prices, Limitless Cookhouse and Bar provides a fine dining experience. Signature dishes like Paneer tikka and Butter chicken are sure to tantalize your taste buds. The restaurant is located in C Block, Andrews Ganj Extension, Khel Gaon Marg, New Delhi, within Ansal Plaza Mall. It operates from 12:00 pm to 12:30 am, making it convenient for couples to enjoy a late-night meal. The average cost for two people is approximately 2000 INR.

Park Aqua Restaurant

True to its name, Park Aqua Restaurant features a stunning blue pool amidst an outdoor garden terrace. The picturesque landscape and elegant white decor create a fresh and vibrant ambiance, perfect for a romantic experience. Couples can enjoy circular rattan beds and timber pavilions enclosed with white curtains, offering privacy and intimacy. The menu boasts dishes like Lamb kibbeh and Sheesh taouk. Park Aqua Restaurant is located at 15 Parliament Street, Hanuman Road Area, Connaught Place, Delhi, within the Park Hotel. It operates from 11:30 am to 12:30 am, and the average cost for two people is around 4500 INR.

Indian Accent Restaurant

Renowned for its beautiful private dining area, Indian Accent Restaurant provides couples with a romantic setting. The restaurant overlooks a lush green lawn and offers a cooling veranda, allowing couples to enjoy their meal amidst a tranquil environment. The menu features experimental Indian cuisine, such as Cauliflower and saffron shorba and Duck khurchan cornetto. Indian Accent Restaurant is situated at 77, Friends Colony West, New Delhi, within the Manor Hotel. It operates from 12:00 pm to 2:30 pm and 7:00 pm to 10:45 pm, offering couples flexible dining options. The average cost for two people is approximately 4000 INR.

The Vault Café

For couples seeking a unique and private dining experience, The Vault Café offers a one-of-a-kind setting. The café features a vault seating area that is CCTV monitored, ensuring privacy and security. The beautiful ambiance and delectable food create a memorable experience. Signature dishes like Barbeque Chicken Wings and Onion Rings will satisfy even the most discerning palate. The Vault Café is located in Connaught Place, New Delhi, at F-60 Connaught Place. It operates from 11:00 am to 12:30 am, making it an ideal spot for any time of the day. The average cost for two people is around 1700 INR.

Café Delhi Heights

Café Delhi Heights provides couples with a cozy and intimate ambiance, reminiscent of a romantic cabin dinner. The café’s frilled white curtains add to the romantic atmosphere, creating a perfect setting for a date night. With an extensive menu that incorporates popular dishes from various cuisines, couples can indulge in dishes from around the globe. Goan Style hot and sour pork ribs and Quinoa kullad pudding are among the favorites. Café Delhi Heights is located in Janpath, Connaught Place, Central Delhi, on Atul Grove Road. It operates from 12:00 pm to 11:30 pm, accommodating lunch, dinner, and late-night cravings. The average cost for two people is approximately 1500 INR.

Final Thoughts:

Delhi is not only known for its historical landmarks but also for its diverse and delectable culinary scene. The city caters to every food craving, offering a wide range of cuisines and dining experiences. From romantic Mediterranean-themed restaurants like Sevilla to charming cabin restaurants like Café Delhi Heights, couples in Delhi have ample choices to create the perfect romantic date night. Whether it’s enjoying a private cabin dinner or savoring innovative cuisines, these enchanting cabin restaurants provide couples with a memorable and cozy retreat from the bustling city.

Cow or buffalo milk – Which holds the key to your child’s optimal development?

Health & Diet

By

SnackTeam

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July 2, 2023

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The early stages of a child’s life are crucial for their growth and development, and nutrition plays a vital role in ensuring their optimal well-being. Milk is considered a staple food for infants and young children due to its rich nutrient profile. However, when it comes to choosing between cow milk and buffalo milk, parents often find themselves at a crossroads. This article aims to explore the differences between cow and buffalo milk, focusing on their nutritional composition and potential benefits for a child’s development. By understanding the unique qualities of each type of milk, parents can make informed decisions to support their child’s growth and overall health.

Nutritional Composition of Cow Milk:

Cow milk is widely consumed across the globe and is considered the standard for infant feeding. It is a rich source of essential nutrients, including proteins, fats, carbohydrates, vitamins, and minerals. The protein content in cow milk consists primarily of casein and whey proteins, which are easily digestible. Additionally, cow milk contains an optimal balance of essential amino acids necessary for muscle development and growth.

The fat content in cow milk is comparatively lower than buffalo milk, making it suitable for infants with a lower digestive capacity. The carbohydrates in cow milk are mainly lactose, which provides a readily available source of energy. Moreover, cow milk is fortified with vitamin D, calcium, and phosphorus, crucial for bone development and overall growth.

Nutritional Composition of Buffalo Milk:

Buffalo milk is consumed widely in some regions and is known for its unique composition. It has higher fat content than cow milk, making it creamier and thicker in texture. The higher fat content provides more calories, making it an excellent source of energy. However, the increased fat content also makes buffalo milk slightly more challenging to digest, especially for infants with sensitive digestive systems.

Buffalo milk contains a higher percentage of total solids, proteins, and minerals than cow milk. The proteins in buffalo milk consist mainly of casein, which has a different composition than cow milk. The higher concentration of casein in buffalo milk may result in slower digestion, potentially impacting nutrient absorption.

Buffalo milk is also rich in calcium, phosphorus, and other essential minerals, making it beneficial for bone development and overall growth. It also contains vitamins A, B, and D in varying amounts, contributing to various physiological processes in the body.

Digestibility and Allergenicity:

Digestibility plays a crucial role in determining the suitability of milk for infants and young children. Cow milk is generally considered more easily digestible due to its lower fat content and a protein profile that closely resembles human milk. The presence of lactose in cow milk aids in the digestion process, as lactose is the primary carbohydrate found in human milk.

On the other hand, buffalo milk’s higher fat content and casein composition can make it more challenging to digest, particularly for infants with immature digestive systems or those prone to lactose intolerance or milk allergies. The differences in digestion may lead to gastrointestinal discomfort, such as bloating, gas, or colic, in some children consuming buffalo milk.

Cow milk allergy is more common than buffalo milk allergy, primarily due to the differences in protein composition. Cow milk contains specific proteins, such as alpha-lactalbumin, beta-lactoglobulin, and casein, which may trigger allergic reactions in susceptible individuals. Buffalo milk, with its different protein profile, may be better tolerated by those with cow milk allergies. However, it is essential to consult with a healthcare professional before introducing any new milk source to a child with known allergies.

Growth and Development:

The nutritional composition of milk directly influences a child’s growth and development. Cow milk, with its balanced profile of essential nutrients, is often recommended for infants and young children. The optimal levels of proteins, fats, vitamins, and minerals in cow milk support muscle development, bone growth, and overall physiological functions. The fortified nature of cow milk ensures an adequate intake of calcium and vitamin D, essential for healthy bone formation and strength.

Buffalo milk, with its higher fat and protein content, can contribute to energy requirements and promote weight gain in children. The abundance of calcium, phosphorus, and other minerals supports bone mineralization and skeletal growth. However, the potential digestive challenges associated with buffalo milk may hinder the nutrient absorption process, affecting overall growth.

Considerations and Recommendations:

When deciding between cow and buffalo milk for a child’s optimal development, several factors need to be considered:

a. Digestive capacity: Infants with immature digestive systems or those prone to lactose intolerance may find cow milk easier to digest than buffalo milk.

b. Allergies: Children with cow milk allergies may find buffalo milk a more suitable alternative due to differences in protein composition. However, individual allergic reactions may vary, so medical advice should be sought.

c. Nutrient requirements: Cow milk offers a balanced nutrient profile, while buffalo milk provides higher levels of fats, proteins, and minerals. Consider the specific needs of the child and consult with a pediatrician to ensure appropriate nutrient intake.

d. Availability and cultural preferences: The availability and cultural acceptability of milk options may also influence the choice between cow and buffalo milk.

Final Thoughts:

Choosing between cow and buffalo milk for a child’s optimal development involves considering their unique nutritional compositions, digestibility, and potential allergenicity. Cow milk is widely recommended for infants and young children due to its balanced nutrient profile and ease of digestion. On the other hand, buffalo milk, with its higher fat and protein content, may offer additional energy and certain minerals beneficial for growth. However, the potential digestive challenges associated with buffalo milk require careful consideration.

Ultimately, parents should consult with healthcare professionals, including pediatricians or nutritionists, to make an informed decision based on the child’s specific needs, digestive capacity, and any existing allergies or intolerances. The focus should be on providing a wholesome and nutritious diet that supports the child’s optimal growth and development throughout their early years.

Discover the surprising benefits of cheat meals: Why you shouldn’t resist temptation this weekend!

Health & Diet

By

SnackTeam

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July 2, 2023

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Maintaining a healthy diet is often associated with strict discipline and avoiding indulgences. However, there is a growing body of evidence suggesting that occasional cheat meals can have surprising benefits for both physical and psychological well-being. These meals, often consisting of high-calorie or indulgent foods, can provide a much-needed break from a restrictive diet and offer several advantages. In this article, we will explore the unexpected benefits of cheat meals and explain why you shouldn’t resist the temptation to indulge in one this weekend.

Psychological Break and Motivation:

Adhering to a strict diet for an extended period can take a toll on one’s psychological well-being. The constant restriction can lead to feelings of deprivation and make it difficult to sustain motivation. Cheat meals offer a psychological break by providing an opportunity to enjoy favorite foods guilt-free. This temporary indulgence can serve as a reward, rekindle motivation, and help individuals maintain long-term dietary adherence.

Increased Metabolic Rate:

Cheat meals, characterized by higher calorie consumption, can actually boost the body’s metabolic rate. Following a restrictive diet for an extended period can slow down the metabolism, making it harder to continue losing weight. A strategic inclusion of cheat meals can help counteract this effect by temporarily increasing the metabolic rate. The sudden influx of calories shocks the system, signaling that it is not in a prolonged state of caloric restriction, thereby preventing metabolic slowdown.

Enhanced Hormonal Balance:

Prolonged caloric restriction can lead to hormonal imbalances, particularly in the hormones responsible for regulating hunger, satiety, and metabolism. Leptin, a hormone that plays a crucial role in appetite control, tends to decrease with prolonged dieting, leading to increased hunger and a reduced metabolic rate. Cheat meals can help restore hormonal balance by temporarily increasing leptin levels, thereby promoting feelings of fullness and preventing metabolic adaptation.

Improved Social Life and Relationship with Food:

Following a strict diet often means avoiding social gatherings or feeling restricted when dining out. This can strain relationships and create a negative association with food. Cheat meals provide an opportunity to enjoy meals with friends and family without worrying about strict dietary restrictions. This social aspect can enhance overall well-being and promote a healthier relationship with food by emphasizing balance and moderation rather than rigid rules.

Mental Health Benefits:

The psychological impact of cheat meals extends beyond mere motivation. Food, particularly indulgent treats, can evoke positive emotions and create a sense of comfort and happiness. Cheat meals can help alleviate feelings of deprivation and promote a healthier mindset towards food. By allowing occasional indulgence, individuals can enjoy guilt-free pleasure, reducing the risk of developing an unhealthy relationship with food and potential eating disorders.

Final Thoughts:

Cheat meals, contrary to popular belief, can provide surprising benefits for both physical and psychological well-being. From offering a psychological break and enhancing motivation to boosting metabolism and promoting hormonal balance, cheat meals play a vital role in sustainable long-term dietary adherence. Moreover, they foster a healthier relationship with food, improve social connections, and contribute to overall mental well-being. However, it’s crucial to approach cheat meals mindfully, considering individual dietary needs and goals. Balancing indulgence with a healthy lifestyle is the key to reaping the rewards of cheat meals without compromising overall health. So, this weekend, embrace the benefits of a well-deserved cheat meal and enjoy the pleasure it brings. Remember, moderation is the key to a sustainable and balanced approach to healthy living.

Discover the ultimate weight loss secret: Boiled or steamed food? Find out which reigns supreme!

Health & Diet

By

SnackTeam

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July 2, 2023

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In today’s society, where obesity rates are soaring, finding effective methods for weight loss has become a priority for many individuals. One approach that has gained popularity is the consumption of boiled or steamed food. Both cooking methods are often touted as healthier alternatives to frying or sautéing. However, there is an ongoing debate regarding which method reigns supreme in terms of promoting weight loss. In this article, we will explore the benefits and drawbacks of boiled and steamed food, and ultimately uncover the ultimate weight loss secret.

Boiled Food for Weight Loss:

Boiling food involves submerging it in water and heating it until it reaches its desired texture and doneness. This cooking method has been used for centuries and offers several advantages for those looking to shed extra pounds.

Retention of Nutrients: Boiling food helps retain the essential vitamins, minerals, and antioxidants that are often lost during other cooking methods. This is particularly true for vegetables, which can be boiled to maintain their nutritional value while still being palatable.

Low Caloric Intake: Boiled food tends to have a lower caloric content compared to other methods like frying or baking. This is because boiling typically doesn’t require the addition of excessive fats or oils, making it a suitable option for weight loss.

Enhanced Digestibility: The process of boiling can break down complex carbohydrates, making them easier to digest. This can be beneficial for individuals struggling with digestive issues or looking to improve their gut health.

Satiety and Portion Control: Boiled food, due to its high water content and low caloric density, can promote a sense of fullness and satiety. This can prevent overeating and help with portion control, crucial aspects of weight management.

Reduction in Harmful Compounds: Boiling can remove or reduce harmful compounds such as acrylamide, which is produced during frying or baking at high temperatures. By minimizing the intake of these compounds, boiled food can contribute to a healthier diet.

Steamed Food for Weight Loss:

Steaming is a cooking method that involves using steam generated by boiling water to cook food. It has gained popularity due to its ability to retain the natural flavors, colors, and textures of food. Let’s explore how steamed food can play a role in weight loss.

Preservation of Nutritional Value: Steaming is known for its ability to preserve the nutrients in food. The gentle heat and lack of excessive water exposure help retain vitamins, minerals, and antioxidants, making steamed food a nutritious choice for those aiming to lose weight.

Low Calorie and Fat Content: Similar to boiling, steaming doesn’t require the use of oils or fats, resulting in a lower calorie intake. It is an excellent method for reducing overall caloric consumption, as well as avoiding the unhealthy fats associated with fried foods.

Retention of Texture: Steaming allows food to maintain its natural texture and crunchiness, making it an appealing option for those seeking a satisfying meal without compromising weight loss efforts. Steamed vegetables, for instance, retain their crispness while becoming tender.

Digestive Health: Steamed food is generally easier to digest compared to fried or heavily processed options. The gentle cooking process breaks down fibers, making nutrients more accessible and aiding digestion. This can be particularly beneficial for individuals with sensitive stomachs or digestive issues.

Versatility and Flavor Enhancement: Steaming is a versatile cooking method that allows the flavors of various ingredients to shine. It enables the natural taste of food to be enjoyed without the need for heavy seasoning or sauces, contributing to a healthier and more weight-conscious diet.

The Ultimate Weight Loss Secret:

After examining the benefits of both boiled and steamed food, it is clear that both methods offer advantages for weight loss. However, when considering the ultimate weight loss secret, it is essential to focus on overall dietary patterns rather than solely the cooking method.

A Balanced Diet: Regardless of whether food is boiled or steamed, weight loss success is best achieved through a balanced diet that includes a variety of nutrient-rich foods. Incorporating a mix of boiled and steamed food, along with other healthy cooking methods, can help maintain a diverse and satisfying menu while promoting weight loss.

Caloric Intake: Boiled and steamed food, with their lower caloric content, can aid in creating a caloric deficit necessary for weight loss. However, it is crucial to consider portion control and overall caloric intake to achieve sustainable weight loss goals.

Physical Activity: While diet plays a significant role in weight loss, combining a healthy eating plan with regular physical activity is crucial. Exercise helps burn calories, build lean muscle mass, and improve overall fitness levels, complementing the benefits of a balanced diet.

Individual Preferences and Lifestyle: It’s important to consider personal preferences and lifestyle when choosing between boiled and steamed food. Ultimately, adherence to a weight loss plan is more likely when it aligns with one’s taste preferences and fits comfortably into their daily routine.

Final Thoughts:

In the quest for weight loss, both boiled and steamed food have their advantages. Boiled food retains nutrients, enhances digestion, and promotes portion control, while steamed food preserves nutrients, maintains texture, and supports digestive health. However, the ultimate weight loss secret lies in adopting a balanced diet, controlling caloric intake, engaging in regular physical activity, and personalizing the approach to suit individual preferences and lifestyle. By incorporating boiled and steamed food as part of a comprehensive weight loss plan, individuals can make significant strides towards achieving their desired goals while enjoying delicious and nutritious meals.

Discover the hidden gems of Hawaiian cuisine: 10 traditional beverages that will blow your mind!

To Try

By

SnackTeam

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July 2, 2023

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Hawaii, known for its stunning landscapes and vibrant culture, is a paradise for food enthusiasts. While most people are familiar with popular Hawaiian dishes like poke and kalua pig, the traditional beverages of the islands often go unnoticed. Hawaiian cuisine offers a plethora of unique and refreshing drinks that are deeply rooted in the local culture and natural resources. In this article, we will take a journey through the fascinating world of Hawaiian beverages and explore ten traditional drinks that will surely blow your mind!

‘Awa (Kava)

‘Awa, also known as kava, holds a significant place in Hawaiian culture and is consumed for its relaxing properties. Made from the roots of the kava plant, this earthy beverage is prepared by pounding and straining the roots to create a milky liquid. ‘Awa is traditionally served in a communal setting, where people gather to enjoy its calming effects. Although its taste might be an acquired one, ‘Awa remains an essential part of Hawaiian rituals and social gatherings.

Pia (Arrowroot) Drink

Pia, derived from the arrowroot plant, is a traditional Hawaiian drink that has been cherished for centuries. The root of the arrowroot plant is grated and mixed with water to create a starchy liquid. This drink is renowned for its cooling properties, making it a popular choice during hot summer days. Pia can be enjoyed plain or flavored with tropical fruits for an added burst of flavor.

Lilikoi (Passion Fruit) Juice

Lilikoi, also known as passion fruit, is a tropical fruit abundant in Hawaii. Its vibrant yellow color and tangy flavor make it a popular ingredient in various dishes and beverages. Lilikoi juice, made by extracting the pulp and seeds of the fruit, is a refreshing and tropical drink that captures the essence of the Hawaiian islands. Sipping on a glass of Lilikoi juice is like taking a sip of sunshine!

Māmaki Tea

Māmaki is a native Hawaiian plant that has been used for centuries to make a unique herbal tea. This tea is known for its health benefits and is believed to have a calming effect on the body. Māmaki leaves are hand-picked and brewed to create a mild and slightly sweet tea with a pleasant grassy taste. Whether enjoyed hot or iced, Māmaki tea is a soothing beverage that embodies the spirit of Hawaii’s rich flora.

Nioi (Chilli Pepper) Water

For those seeking a spicy twist in their beverages, Nioi water is an intriguing choice. Made by infusing water with crushed Hawaiian chilli peppers, Nioi water is not for the faint-hearted. The heat of the peppers combined with the refreshing coolness of the water creates a unique and invigorating drink. Nioi water is often consumed as a digestive aid and is believed to have cleansing properties.

ʻŌkolehao

ʻŌkolehao is a traditional Hawaiian liquor that dates back to the early days of the island’s history. Made from ti root, sugar cane, and sometimes other fermentable materials, this potent spirit has a complex and distinctive flavor profile. ʻŌkolehao is often enjoyed neat or used as a base for tropical cocktails, adding a touch of Hawaiian authenticity to the drink.

POG (Passion Orange Guava)

POG, an acronym for Passion Orange Guava, is a beloved Hawaiian beverage that has gained popularity beyond the islands. This delightful blend of passion fruit, orange, and guava juices creates a tropical symphony of flavors. POG is a staple in Hawaiian breakfast culture and can be found in most local cafes and restaurants. Its vibrant color and refreshing taste make it an ideal choice to kickstart your day.

Hāpuʻu (Fern) Juice

Hāpuʻu, a type of fern native to Hawaii, has long been used for its medicinal properties. The young shoots of the fern are harvested and juiced to create a unique beverage known as Hāpuʻu juice. This drink is believed to have cleansing and detoxifying effects on the body. With its earthy flavor and rejuvenating qualities, Hāpuʻu juice offers a truly distinctive Hawaiian drinking experience.

Waiūpehepe (Coconut Water)

Coconut water, extracted from young green coconuts, is a tropical staple found across the Hawaiian islands. Waiūpehepe, the Hawaiian term for coconut water, is a hydrating and electrolyte-rich beverage that offers a natural and refreshing taste. Served straight from the coconut or bottled for convenience, Waiūpehepe is a perfect choice to quench your thirst under the warm Hawaiian sun.

Mauna Kea Mist

Mauna Kea Mist is a delightful concoction inspired by the pristine snow-capped peaks of Mauna Kea, Hawaii’s tallest mountain. This ethereal beverage combines pineapple juice, coconut cream, and a splash of soda to create a creamy and effervescent drink. Served over crushed ice, Mauna Kea Mist is a tropical treat that transports you to the majestic mountains of Hawaii.

Final Thoughts:

Hawaiian cuisine is a treasure trove of flavors, and its traditional beverages are no exception. From the earthy ‘Awa to the tangy Lilikoi juice, each drink offers a unique taste of Hawaii’s cultural heritage and natural abundance. Exploring these hidden gems of Hawaiian cuisine allows us to delve deeper into the rich tapestry of the islands’ gastronomic traditions. So, the next time you find yourself in Hawaii, be sure to venture beyond the popular dishes and embrace the delightful world of traditional Hawaiian beverages that will undoubtedly blow your mind!

Tur dal scarcity escalates market crisis, consumers face relentless price surge

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SnackTeam

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July 1, 2023

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The scarcity of daal in the market has intensified the prevailing tight conditions, exacerbating the situation at hand. Although there is hope for the arrival of imported daal in the near future, its projected impact on the market is expected to be minimal. As a result, retail prices of daal continue their relentless climb, putting additional strain on consumers.

The scarcity of tur dal in the market can be attributed to multiple factors. Firstly, a significant contributor is the shift of farmers from pulses cultivation to high-value cash crops, resulting in reduced tur dal production. Moreover, the impact of unseasonal rains has also adversely affected the crop, further exacerbating the shortage.

According to initial estimates provided by the Union Agriculture Ministry, the production of tur dal is anticipated to decrease by 9.8 percent compared to the previous year. Significant damage has been reported in Maharashtra, Karnataka, Telangana, and Madhya Pradesh, further contributing to the decline in tur dal production.

Moreover, on-ground reports indicate that tur production in the Saurashtra region is notably lower, exacerbating the price surge in the local market. Consequently, consumers are grappling with the adverse effects of skyrocketing tur dal prices, further adding to their financial burdens.

The Central government’s initiative to release pulses from the buffer stock brings a ray of hope for consumers, as it aims to tackle the issue of escalating pulses prices. Nevertheless, the prevailing market conditions and various external factors present ongoing challenges, underscoring the need for a comprehensive and sustainable approach to stabilize prices and ensure a consistent supply of pulses not only in Gujarat but also across the entire country.

To address the escalating prices of pulses, the Central government has taken a notable step by announcing the sale of pulses from the buffer stock, following a similar approach adopted for wheat. This decision is aimed at relieving the burden on consumers and curbing the continuous rise in prices of essential commodities.

Presently, in various states across the country, the retail price of tur dal is soaring, with consumers having to spend approximately INR 160 to INR 170 per kilogram to purchase it.

Chai Sutta Bar opens its first branch in Visakhapatnam, Andhra Pradesh, marking an exciting expansion in the state

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SnackTeam

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July 1, 2023

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Csb — The new CSB outlet in Visakhapatnam is poised to deliver the renowned CSB experience to tea lovers in the city.

Chai Sutta Bar (CSB), the famous tea chain celebrated for its innovative concept and exceptional tea experiences, has proudly unveiled its inaugural branch in Visakhapatnam, Andhra Pradesh. The grand opening ceremony witnessed the esteemed presence of Gudivada Amarnath, Minister for Industries, Infrastructure, Investment & Commerce, IT, Handlooms & Textiles, Government of Andhra Pradesh, along with CM Trivikram Varma, Police Commissioner of Visakhapatnam, and Anubhav Dubey, among other notable guests.

Situated at Tu 142 Aircraft Museum Rk Beach, directly across from Submarine Vizag, the new CSB outlet in Visakhapatnam is poised to deliver the renowned CSB experience to tea lovers in the city. With an impressive array of unique tea flavors, including the ever-popular kulhad tea, customers can anticipate a delightful and invigorating experience at the outlet.

Esteemed dignitaries Akramani Vijaya Nirmala, Chairperson of Visakhapatnam Metropolitan Region Development, and G Hari Venkata Kumari, Mayor of the Greater Visakhapatnam Municipal Corporation (GVMC), were honored guests at the event. Their presence added a special touch to the occasion.

“We are proud to inaugurate our maiden outlet in Vishakhapatnam, marking our expansion in Andhra Pradesh. This is an important milestone for Chai Sutta Bar, as we bring our unique tea experience to the vibrant city. With the support of esteemed guests and the overwhelming response from the crowd in this region, we are confident in delivering an exceptional tea experience. Our focus remains on creating a welcoming atmosphere where customers can indulge in our delightful teas and savor the rich flavors we have to offer,” said Anubhav Dubey, Co-Founder and CEO of Chai Sutta Bar.

KFC adds to its growing network with new outlet in Punjab’s Moga

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SnackTeam

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July 1, 2023

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The latest outlet of KFC, a quick-service restaurant (QSR) chain renowned for its American-style fried chicken, has recently been inaugurated in Moga, Punjab. This exciting news was officially announced on social media on Thursday.

“Happy to announce the opening of KFC at Moga, Punjab. This is our #153 KFC in the North Region,” wrote Rahul Kumar, NSO (new store opening) head North – KFC, while sharing pictures of the new store and tagging Sapphire Foods India Limited, one of the two companies that run the Yum! Brands owned KFC in India.

KFC has been actively pursuing an expansion strategy throughout the country, rapidly increasing its presence. During the months of March and April alone, the company successfully launched over eight new outlets in multiple cities, including New Delhi, Pune, Aurangabad, Dehradun, and Chennai. Demonstrating their commitment to growth, KFC also inaugurated an additional outlet in Punjab at Sangrur earlier in June.

Sapphire Foods, along with Devyani International, is one of the two franchise operators responsible for owning and managing KFC restaurants in India. These companies serve as franchise operators for Yum! Brands in the Indian market. Notably, Sapphire Foods extends its operations beyond India and also operates KFC outlets in Sri Lanka and the Maldives. Presently, Sapphire Foods boasts ownership of over 460 KFC stores across 81 cities throughout India. Established in 2015, Sapphire Foods India Ltd. is also involved in operating other popular fast-food restaurant chains such as Taco Bell and Pizza Hut in India.

Headquartered in Louisville, Kentucky, KFC is a renowned global brand in the chicken restaurant industry. It was established in 1930 by Colonel Harland Sanders. The first KFC outlet in India opened its doors in Bengaluru in 1995, marking the beginning of its presence in the country. Today, KFC has expanded its reach extensively, operating a vast network of over 26,000 restaurants across more than 145 countries and territories worldwide.

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