Fast-growing D2C FMCG startup Mitra targets INR 34 Crore GMV by FY 2023-24; eyes expansion into new markets and international territories

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July 18, 2023

Mitra, a direct-to-consumer (D2C) FMCG startup, has set its sights on an impressive target. Founder and CEO, Abhishek Kaushik, envisions Mitra achieving a gross merchandise value (GMV) of INR 34 crore by the end of the financial year 2023-24. This ambitious goal reflects Mitra’s determination to make a significant impact in the market.

Presently, the company’s Gross Merchandise Value (GMV) stands at INR 3.03 crore, while the Annual Recurring Revenue (ARR) amounts to INR 13 crore. By maintaining a profit margin of 20-25 percent, the company aims to achieve a revenue target of INR 7 crore in the current fiscal year.

The brand experiences a repeat rate of approximately 74-78 percent. Currently, 75 percent of its sales originate from the offline market, while the remaining 25 percent is derived from the online market.

Established in 2022, the company secured its initial funding of approximately INR 1.05 crore in February of the current year. Since then, it has successfully raised a cumulative fund of nearly INR 2 crore up until now.

Speaking on the company’s investment plans, Kaushik shared, “We look to invest funds in innovation, inventory management, automation, technology, strengthening the omnichannel approach and distribution operations.”

The brand, based in Gurgaon, specializes in a diverse range of consumer goods. Their product lineup includes flour, pulses, spices, dry fruits & nuts, rice, instant mixes, millet-based items, and ready-to-eat products. To ensure efficiency and agility, the company follows an asset-light model by either sourcing products directly from farmers or establishing partnerships with local manufacturing mills.

On the product strategy, Kaushik said, “We are launching the products which are an instant hit, basis the study we have done in the market.”

The company aims to cater to markets spanning tier 1 to tier 3 regions, encompassing a wide range of potential customers. Additionally, the company intends to develop its own target audience to further expand its reach. Presently, the brand boasts an extensive network of approximately 2,500 distributors in the Delhi-NCR region.

According to Kaushik, the initial strategy was to establish a distribution network as the primary means of scaling the business. Looking ahead, he aspires to replicate a similar offline distribution approach in the coming days.

Based on a report by the Indian Brand Equity Foundation (IBEF), the Fast-Moving Consumer Goods (FMCG) market in India is projected to experience substantial growth in the coming years. It is estimated that the FMCG market will expand at a compound annual growth rate (CAGR) of 14.9%, reaching a value of USD 220 billion by 2025. This growth is significant considering that the market was valued at USD 110 billion in 2020. The Modern Trade (MT) sector is expected to play a crucial role in driving this expansion, with an anticipated annual growth rate of 20-25%. Consequently, the FMCG companies are likely to witness a considerable boost in their revenue as a result of this growth in the MT market.

Seeing the potential in the market, Kaushik said, “We want to disrupt the consumer goods market with affordable and scalable products.”

The significant growth of the Direct-to-Consumer (D2C) industry can largely be attributed to the increasing influence of tier-2 and tier-3 cities. The expanding digital connectivity in these areas has led to a surge in demand for Fast-Moving Consumer Goods (FMCG). As a result, Mitra has strategic plans to extend its business operations into Western Uttar Pradesh and Jharkhand, capitalizing on the thriving market in these regions.

The company is undergoing a dual expansion strategy to strengthen its presence. Firstly, it aims to establish its online presence in markets where it currently lacks representation. Simultaneously, it intends to expand its offline operations in markets where it already operates. Additionally, the company has set its sights on venturing into international markets, including Nepal, Bangladesh, and Canada.

Chana Dal goes affordable with the launch of government’s ‘Bharat Dal’ brand

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SnackTeam

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July 18, 2023

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Commerce Minister Piyush Goyal on Monday launched the sale of ‘Bharat Dal,’ a brand of subsidised chana dal. This initiative offers consumers the opportunity to purchase one kilogram packs at a rate of INR 60 per kg and 30-kilogram packs at INR 55 per kg.

Chana dal is currently being sold at the retail outlets of the National Agricultural Cooperative Marketing Federation (NAFED) in the Delhi-NCR region.

The implementation of the ‘Bharat Dal’ initiative by the Central Government is a significant measure aimed at ensuring the availability of pulses to consumers at reasonable prices. This initiative involves the conversion of the government’s chana stock into chana dal, thereby making it more accessible and affordable for the general public.

NAFED is responsible for milling and packaging the chana dal, which is then distributed through its retail outlets in Delhi-NCR. Additionally, the chana dal is also made available through the outlets of NCCF, Kendriya Bhandar, and Safal.

Under this arrangement, the provision of chana dal extends to state governments for utilization in their welfare schemes, as well as for provisions in police departments, jails, and distribution through consumer cooperative outlets affiliated with them.

Chana holds the distinction of being India’s most prolifically cultivated pulse, enjoyed in various forms throughout the nation.

Burger King operator RBA faces setback as Advent International withdraws acquisition bid

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SnackTeam

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July 18, 2023

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burgerking — Burger King (Representative Image)

According to a source, Advent International, a private equity (PE) firm, has decided not to proceed with the acquisition of Everstone Capital’s 40.9% stake in Restaurant Brands Asia (RBA). RBA operates Burger King in India and Indonesia. The reason for Advent’s withdrawal is that certain terms proposed by Advent were not mutually agreed upon by the other parties involved in the deal.

“Advent is not keen on taking over the Indonesia business. It only wanted the India business. But Everstone and RBA want a package deal,” the source said.

Advent International declined to provide a comment on the matter, while Everstone did not respond to inquiries regarding the situation. Immediate access to RBA for clarification was not possible. It should be noted that Everstone holds its stake in RBA through its investment vehicle, QSR Asia.

According to the source, Advent had engaged Bain & Company to conduct research on the quick service restaurant (QSR) industry and its potential prospects as part of their deal evaluation. However, the talks did not progress beyond that stage.

During Q4FY23, RBA’s consolidated revenue from operations amounted to INR 513.95 crore, surpassing the previous year’s revenue of INR 399.79 crore for the same quarter. Although there was a marginal decline, losses were reported at INR 79.95 crore in the January-March quarter, compared to INR 81.53 crore in the corresponding period of the previous year.

In the fiercely competitive quick service restaurant (QSR) sector in India, Burger King competes with prominent players like McDonald’s, Domino’s, Subway, and KFC. ICICI Securities, in a research report released in May, highlighted increased competitive intensity in the North and East markets and potential delays in store expansion plans as significant downside risks for RBA.

As of the recently released annual report for FY2022-23, Burger King operates 391 stores in 92 cities across India, reflecting its active presence in the market.

During the quarter ended in March 2023, PE investments in India experienced a challenging phase as the macroeconomic downturns significantly impacted the pace of deal closures in the country. This situation coincided with Advent facing difficulties in finalizing their deal. According to data from Refinitiv, investments in India witnessed their sixth consecutive quarterly decline, plummeting by 75% year-on-year to reach USD 2.2 billion.

“Everstone will, however, not go for a distress sale as the business is a good asset. Even if they can’t immediately find a buyer, they will wait,” the source added.

The Everstone Group, headquartered in Singapore, oversees assets worth more than USD 7 billion and includes Everstone Capital as a significant component. On the other hand, Advent, since its inception, has made impressive investments totaling USD 70 billion across 42 countries.

On Monday, the closing share price of RBA on the BSE was INR 110.20 per share, reflecting a decline of 0.90 percent.

Too Much Salt in Your Dish? Don’t Panic! These Proven Hacks Will Fix It Fast!

Secrets & Tips (Steal this trick!)

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SnackTeam

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July 18, 2023

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Salt is a fundamental ingredient in cooking, enhancing the flavors and bringing out the best in various dishes. However, it’s easy to accidentally overdo it and end up with an overly salty meal. Excessive saltiness can ruin the overall taste and balance of a dish, leaving you worried and unsure about how to salvage it. Fortunately, there are several proven hacks that can help you fix an overly salted dish quickly and efficiently. In this article, we will explore these hacks, providing you with practical solutions to rescue your meals and ensure they still turn out delicious. So, the next time you find yourself facing a salty mishap in the kitchen, don’t panic! Just follow these tips and impress your guests with your ability to salvage any culinary disaster.

Dilution and Adjustment:

Increase the recipe: One effective way to mitigate excessive saltiness is by increasing the overall quantity of the dish. By adding more ingredients without salt, the saltiness will be diluted, resulting in a milder flavor. This method works well for soups, stews, and sauces that can be easily expanded.

Add acidity: Acids, such as lemon juice or vinegar, can help counterbalance the saltiness in a dish. The tartness of these ingredients helps to neutralize the salty taste. Start by adding a small amount and gradually increase if necessary, ensuring not to overpower the flavors of the dish.

Include sweetness: Sweetness can also help counteract saltiness. Adding a touch of sugar, honey, or a sweet ingredient like diced fruits can balance out the excessive salt. However, use this method sparingly, as too much sweetness can create an imbalance.

Absorption and Extraction:

Use starch: Starchy ingredients like potatoes, rice, or bread can absorb excess salt. Adding a peeled potato or a few spoonfuls of uncooked rice to the dish and allowing them to simmer can help reduce the saltiness. Once they have absorbed the salt, remove and discard them before serving.

Include unsalted ingredients: Adding unsalted versions of the main ingredients can help dilute the saltiness. For example, if you have an overly salty pasta dish, cook some plain pasta separately and mix it with the salty pasta. This technique distributes the excess salt throughout a larger volume, reducing its impact on individual servings.

Rinse or soak: If the dish allows, rinsing or soaking the salted ingredient can help remove some of the excess salt. This method is particularly useful for salted meats like ham or bacon. Soaking them in water for a while can help draw out the salt. Remember to taste the ingredient after soaking to ensure the desired salt level.

Masking and Adjusting:

Increase bulk with unsalted components: By adding more unsalted ingredients to the dish, you can dilute the saltiness while maintaining the desired flavors. For example, if you have an excessively salty stir-fry, add more vegetables or protein without salt to balance it out.

Cream or dairy: The creaminess of dairy products can help mellow down the saltiness in certain dishes. Adding a splash of cream, a dollop of sour cream, or a drizzle of yogurt to sauces or curries can help mask the excessive salt.

Fresh herbs and spices: Introducing fresh herbs like parsley, cilantro, or basil can help distract the taste buds from the saltiness. These herbs bring a burst of freshness and provide a counterpoint to the excessive salt, making the dish more enjoyable.

Prevention and Precautions:

Taste as you go: The best way to avoid an overly salty dish is to taste and season gradually while cooking. By adding salt in stages, you have better control over the overall saltiness, reducing the risk of overseasoning.

Use low-sodium alternatives: Consider using low-sodium or no-salt-added ingredients when possible. These alternatives can help you maintain a healthier diet and reduce the likelihood of adding excessive salt accidentally.

Final Thoughts:

While an overly salty dish can be disheartening, it’s important not to panic. With these proven hacks at your disposal, you can rescue your meals and transform them into delicious creations. Whether it’s through dilution, absorption, masking, or preventive measures, there are numerous ways to fix an overly salted dish. Remember to experiment and adjust the methods according to the specific dish and your personal taste preferences. By employing these hacks and maintaining a mindful approach to seasoning, you can ensure that your future culinary endeavors are well-balanced and full of flavor. So, the next time you find yourself facing a salty mishap, stay calm and follow these tips to save the day in the kitchen!

Honey and Cinnamon Mask: The All-Natural Acne Buster Every Teen Needs in Their Skincare Routine

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SnackTeam

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July 18, 2023

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Acne is a common skin condition that affects teenagers worldwide. It can be frustrating and challenging to deal with, leading many teens to search for effective and affordable solutions. In recent years, natural remedies have gained popularity due to their gentle yet potent effects. One such remedy is the honey and cinnamon mask, which has emerged as a promising acne-fighting treatment. This all-natural combination harnesses the healing properties of honey and the antibacterial properties of cinnamon to combat acne and promote healthier skin. In this article, we will explore the benefits of using a honey and cinnamon mask in your skincare routine and provide a step-by-step guide on how to make and apply it. By incorporating this simple yet powerful mask into your skincare regimen, you can take a proactive approach to tackle acne and achieve clearer, smoother skin.

The Science Behind Honey and Cinnamon:

To understand why the honey and cinnamon mask is effective against acne, it is important to delve into the science behind these natural ingredients. Honey is renowned for its antibacterial, anti-inflammatory, and humectant properties. It contains enzymes and antioxidants that help reduce inflammation, fight bacteria, and moisturize the skin. Cinnamon, on the other hand, is known for its antimicrobial properties, making it an effective acne-fighting ingredient. It can inhibit the growth of bacteria and fungi, reducing the risk of breakouts. Additionally, cinnamon can improve blood circulation, which aids in skin cell regeneration and promotes a healthy complexion. When combined, honey and cinnamon create a powerful duo that can address multiple factors contributing to acne.

Benefits of Honey and Cinnamon for Acne-Prone Skin:

Using a honey and cinnamon mask offers several benefits for individuals with acne-prone skin. Firstly, the antibacterial properties of honey and cinnamon help eliminate the acne-causing bacteria, such as Propionibacterium acnes. By reducing the presence of these bacteria, the mask can prevent new breakouts and alleviate existing ones. Moreover, the anti-inflammatory properties of honey and cinnamon help soothe redness and swelling associated with acne. This can provide relief to those with inflamed and sensitive skin.

Furthermore, honey and cinnamon possess antioxidant properties that can combat oxidative stress and protect the skin from damage caused by free radicals. By neutralizing free radicals, these ingredients can help prevent premature aging and promote a youthful appearance. The humectant properties of honey also aid in retaining moisture, keeping the skin hydrated and supple.

Preparing and Applying the Honey and Cinnamon Mask:

Creating a honey and cinnamon mask is a simple process that can be easily incorporated into any skincare routine. Here’s a step-by-step guide on how to make and apply the mask:

Step 1: Gather the ingredients:

2 tablespoons of raw honey (preferably organic)
1 teaspoon of ground cinnamon (avoid using cinnamon oil, as it may irritate the skin)

Step 2: Mix the ingredients:

In a small bowl, combine the raw honey and ground cinnamon until they form a smooth paste. Ensure that the cinnamon is evenly distributed throughout the mixture.

Step 3: Cleanse your face:

Before applying the mask, cleanse your face thoroughly to remove any dirt, oil, or makeup residue. Gently pat dry with a clean towel.

Step 4: Apply the mask:

Using clean fingertips or a brush, apply a thin and even layer of the honey and cinnamon mask to your face, focusing on areas prone to acne. Avoid the eye area and lips.

Step 5: Leave it on:

Allow the mask to sit on your skin for 10-15 minutes to allow the beneficial properties of honey and cinnamon to work their magic. During this time, you may experience a mild tingling sensation, which is normal.

Step 6: Rinse off and moisturize:

After the designated time has passed, rinse off the mask with lukewarm water. Gently pat your skin dry and follow up with a lightweight moisturizer to lock in hydration.

Step 7: Frequency of use:

For best results, incorporate the honey and cinnamon mask into your skincare routine 2-3 times a week. However, if you have sensitive skin, it’s advisable to start with once a week and gradually increase frequency based on your skin’s response.

Additional Tips and Precautions:

While the honey and cinnamon mask can be highly beneficial for acne-prone skin, it’s essential to keep a few additional tips and precautions in mind. Firstly, always perform a patch test before applying the mask to your entire face, especially if you have sensitive skin. This will help ensure that you do not experience any adverse reactions.

Additionally, if you have any known allergies to honey or cinnamon, it’s best to avoid using this mask or consult with a dermatologist beforehand. Furthermore, if you experience any severe or persistent skin irritation after using the mask, discontinue its use and seek professional advice.

Remember to use raw, organic honey for the best results, as processed honey may not contain the same beneficial properties. Similarly, ensure that you are using ground cinnamon rather than cinnamon oil, as oil can be too concentrated and irritate the skin.

Final Thoughts:

The honey and cinnamon mask offers an all-natural, affordable, and effective solution for teens struggling with acne. By harnessing the antibacterial, anti-inflammatory, and humectant properties of honey, along with the antimicrobial benefits of cinnamon, this mask can combat acne-causing bacteria, reduce inflammation, and promote healthier skin. When used regularly and as part of a consistent skincare routine, this simple homemade remedy can provide teens with clearer, smoother, and more confident skin. Give it a try and embrace the power of nature in your quest for an acne-free complexion.

The Ultimate Fertility Superfood: Sesame-Crusted Avocado Salad for Men – Here’s Why You Need It!

Health & Diet

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SnackTeam

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July 18, 2023

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In recent years, there has been a growing concern regarding declining fertility rates in men. Factors such as stress, sedentary lifestyles, and poor dietary choices can contribute to reduced sperm quality and quantity. To combat these issues, it is crucial to adopt a balanced diet that includes foods known to enhance male fertility. One such superfood that deserves attention is the sesame-crusted avocado salad. Packed with essential nutrients, this salad not only provides a delicious and refreshing meal option but also offers a range of health benefits that can support male reproductive health. In this article, we will explore the reasons why you should consider incorporating this fertility superfood into your diet.

Avocado: A Nutritional Powerhouse:

Avocado, the primary ingredient of this fertility superfood, is renowned for its exceptional nutrient profile. Rich in healthy monounsaturated fats, avocados offer numerous benefits for overall health. These fats are essential for hormone production, including testosterone, a key hormone involved in male fertility. Additionally, avocados are a good source of vitamin E, which acts as an antioxidant, protecting sperm cells from oxidative damage. Vitamin E has also been associated with improved sperm motility, further supporting fertility.

Furthermore, avocados contain folate, a vital nutrient that plays a crucial role in DNA synthesis and cell division. Adequate folate levels are essential for healthy sperm production and the prevention of chromosomal abnormalities. Avocado also provides a significant amount of potassium, magnesium, and vitamin K, which contribute to cardiovascular health and overall well-being.

Sesame Seeds: A Fertility-Boosting Addition:

Sesame seeds are a key component in the sesame-crusted avocado salad, bringing both flavor and fertility-enhancing benefits. These tiny seeds are a rich source of essential minerals like zinc and selenium, which are critical for male reproductive health.

Zinc, an important nutrient for sperm development, has been linked to increased sperm count and motility. It also plays a crucial role in hormone regulation, including testosterone synthesis. Selenium, on the other hand, acts as an antioxidant and protects sperm cells from damage. It is also known to support proper sperm formation.

Sesame seeds are also abundant in lignans, a group of compounds with potential hormone-balancing properties. These compounds can help maintain optimal hormonal levels in the body, ensuring healthy reproductive function. Moreover, lignans exhibit anti-inflammatory effects, which can further contribute to improved fertility.

Supporting Ingredients for Fertility:

The sesame-crusted avocado salad incorporates additional ingredients that offer their own fertility-supporting benefits. Leafy greens such as spinach and kale are rich in folate, iron, and other essential vitamins and minerals necessary for reproductive health. These greens also provide dietary fiber, promoting gut health and overall well-being.

The salad may also contain tomatoes, which are a great source of lycopene—a powerful antioxidant associated with enhanced sperm quality and motility. Lycopene has been linked to a reduced risk of oxidative stress-induced sperm damage.

Including cucumber in the salad adds hydration and a refreshing crunch. Cucumbers are low in calories and high in water content, aiding in maintaining a healthy body weight and providing essential hydration for overall well-being.

Preparation and Serving Ideas:

To prepare the sesame-crusted avocado salad, start by halving and seeding ripe avocados. Gently coat the exposed flesh with a mixture of crushed sesame seeds, salt, and pepper. Sear the avocados briefly in a skillet, allowing the sesame seeds to form a delicate crust.

Next, combine leafy greens like spinach or kale, sliced tomatoes, and diced cucumbers in a large bowl. Drizzle with a dressing of your choice, such as a light vinaigrette or lemon juice mixed with olive oil.

Finally, arrange the seared sesame-crusted avocados on top of the salad bed, and garnish with additional sesame seeds for an added crunch. Serve immediately to ensure the avocados retain their warm, crisp texture.

Final Thoughts:

Incorporating fertility-boosting foods into your diet is a proactive step towards maintaining and enhancing reproductive health. The sesame-crusted avocado salad offers a delicious and nutrient-dense option that combines the fertility benefits of avocados, sesame seeds, and other supporting ingredients. Avocados provide essential healthy fats, vitamins, and minerals necessary for hormone production and sperm quality. Sesame seeds add a dose of zinc, selenium, and lignans, which support healthy sperm development and hormonal balance. The additional ingredients in the salad, such as leafy greens, tomatoes, and cucumbers, provide their unique contributions to overall fertility and well-being.

By embracing the sesame-crusted avocado salad as a regular part of your diet, you can harness the power of these fertility-boosting superfoods and take a proactive approach towards improving male reproductive health. Remember, a balanced diet, combined with a healthy lifestyle, regular exercise, and stress management, can significantly contribute to better fertility outcomes.

Boost Your Immunity and Stay Healthy this Monsoon with Bitter Gourd – Here’s How!

Health & Diet

By

SnackTeam

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July 18, 2023

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The monsoon season brings relief from the scorching heat of summer but also presents challenges to our health. During this time, our immune system needs extra support to protect us from common illnesses such as cold, flu, and infections. One natural way to boost immunity and stay healthy during the monsoon is by incorporating bitter gourd into our diet. Bitter gourd, also known as bitter melon or karela, is a vegetable with numerous health benefits. In this article, we will explore the various ways in which bitter gourd can enhance our immune system and help us stay healthy during the monsoon season.

Nutritional Profile of Bitter Gourd:

Before delving into its immune-boosting properties, let’s understand the nutritional composition of bitter gourd. This vegetable is a rich source of essential nutrients, including vitamins A, C, and E, as well as minerals like potassium, magnesium, and iron. It is also low in calories and carbohydrates, making it an ideal addition to a healthy diet.

Antioxidant Properties:

Bitter gourd is renowned for its potent antioxidant properties. Antioxidants help protect our cells from damage caused by free radicals, which are unstable molecules that can lead to oxidative stress and weaken the immune system. Bitter gourd contains various antioxidants such as vitamin C, beta-carotene, and flavonoids that scavenge free radicals, reduce inflammation, and enhance immune function.

Strengthening the Immune System:

The immune system plays a crucial role in defending our body against pathogens and maintaining overall health. Bitter gourd can fortify the immune system in several ways. Firstly, it is a rich source of vitamin C, a vital nutrient that supports the production of white blood cells and antibodies, thereby boosting the immune response. Additionally, bitter gourd contains phytonutrients that stimulate the activity of immune cells, improving their ability to fight off infections and viruses.

Antibacterial and Antiviral Properties:

During the monsoon season, the risk of bacterial and viral infections increases significantly. Bitter gourd possesses natural antibacterial and antiviral properties, which can help protect us from these common ailments. Compounds found in bitter gourd have been shown to inhibit the growth of various bacteria, including those responsible for respiratory and gastrointestinal infections. Additionally, studies have suggested that bitter gourd exhibits antiviral activity against viruses such as influenza and herpes.

Boosting Digestive Health:

A healthy digestive system is essential for overall well-being and a robust immune system. Bitter gourd aids in maintaining digestive health through several mechanisms. Firstly, it contains dietary fiber that promotes regular bowel movements and prevents constipation. Adequate fiber intake also supports the growth of beneficial gut bacteria, which play a crucial role in immune function. Bitter gourd’s bitter taste stimulates the secretion of digestive enzymes, aiding in better digestion and nutrient absorption.

Regulating Blood Sugar Levels:

Maintaining stable blood sugar levels is vital for overall health, particularly for individuals with diabetes or those at risk of developing the condition. Bitter gourd has long been used in traditional medicine for its hypoglycemic properties. It contains compounds that mimic the action of insulin, promoting glucose uptake and reducing blood sugar levels. By regulating blood sugar, bitter gourd helps prevent diabetes-related complications that can weaken the immune system.

Detoxification and Liver Health:

The monsoon season often exposes us to waterborne infections and toxins. Bitter gourd can aid in detoxification and support liver health, ensuring the efficient elimination of toxins from the body. It contains compounds that stimulate liver enzymes involved in detoxification processes. Moreover, bitter gourd’s antioxidant properties protect the liver from damage caused by free radicals and oxidative stress, promoting its overall health and function.

Skin Health:

Our skin acts as a barrier against pathogens, making its health crucial for immune function. Bitter gourd can contribute to healthy skin in several ways. Its antioxidant content helps neutralize free radicals, preventing premature aging and maintaining skin elasticity. Bitter gourd also contains vitamins A and C, which promote collagen production, aiding in the repair and rejuvenation of the skin. Additionally, its anti-inflammatory properties can alleviate skin conditions such as acne and eczema.

Ways to Incorporate Bitter Gourd into Your Diet:

Now that we understand the numerous health benefits of bitter gourd, let’s explore some delicious ways to include it in our diet. Bitter gourd can be enjoyed in various forms, including stir-fries, curries, soups, and even as a juice. While cooking bitter gourd, it is often recommended to remove some of the bitterness by soaking it in saltwater or lightly sautéing it before adding it to the dish. Combining it with other flavorful ingredients can also help balance the bitterness.

Precautions and Considerations:

Although bitter gourd offers numerous health benefits, it is essential to consider a few precautions. Bitter gourd should be consumed in moderation, as excessive intake may cause abdominal discomfort or diarrhea. Individuals with hypoglycemia should monitor their blood sugar levels closely when consuming bitter gourd due to its potential glucose-lowering effects. Pregnant women should consult their healthcare provider before incorporating bitter gourd into their diet.

Final Thoughts:

Incorporating bitter gourd into our diet is an excellent way to boost immunity and stay healthy during the monsoon season. Its rich nutritional profile, antioxidant properties, and immune-enhancing effects make it a valuable addition to a well-rounded diet. By supporting the immune system, fighting off infections, and promoting overall health, bitter gourd can help us navigate the monsoon season with greater resilience and well-being. So, embrace the bitterness and reap the numerous benefits that bitter gourd has to offer for your immune system and overall health.

Surviving the Graveyard Shift? Fuel Up with Mumbai’s Lip-Smacking Late-Night Eateries this July!

By

SnackTeam

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July 18, 2023

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Mumbai, India’s bustling metropolis, never sleeps. In a city where time seems to blur its boundaries, the graveyard shift can be daunting for many. For those working late hours or just night owls craving a bite, the quest for delectable food options after midnight can be challenging. But fear not! Mumbai, a gastronomic paradise, offers a plethora of late-night eateries that are sure to delight your taste buds and keep you fueled throughout the night. Whether you’re in the mood for traditional Indian delicacies or international cuisines, Mumbai has something to satisfy every craving. In this article, we’ll explore some of Mumbai’s finest late-night eateries, ensuring you make the most of your July nights with lip-smacking dishes and an unforgettable culinary experience.

1. Mumbai’s Street Food Extravaganza

For a true taste of Mumbai’s culture and flavors, street food is a must-try, even during the late hours. Vada pav, Mumbai’s iconic street snack, is a mouthwatering potato fritter sandwiched in a bun, accompanied by fiery chutneys. Head to Anand Vada Pav in Vile Parle or Ashok Vada Pav in Dadar, both open until the wee hours, to savor this quintessential Mumbai delight. Another street food gem is the spicy and tangy pav bhaji, a savory mixed vegetable curry served with buttery buns. Sardar Pav Bhaji in Tardeo is known for serving the best pav bhaji, and it remains open until 4 AM, ensuring you get your late-night fix.

2. Satiate Your Midnight Hunger with Mughlai Cuisine

If you crave rich and flavorful Mughlai dishes during the late hours, Mumbai has got you covered. Bade Miya in Colaba is an iconic eatery famous for its succulent kebabs, biryanis, and tikkas that cater to the night crowd until 3 AM. For those seeking a blend of Mughlai and coastal flavors, Noor Mohammadi Hotel in Bhendi Bazaar offers the legendary ‘Nalli Nihari’ and ‘Chicken Sanju Baba,’ both of which are favorites among locals and visitors alike. Dive into the opulent taste of these dishes while savoring the vibrant streets of Mumbai at night.

3. A Slice of Italy: Midnight Pizzerias

Craving some cheesy goodness in the middle of the night? Mumbai’s pizzerias are here to rescue you. Joey’s Pizza in Andheri and Bandra is renowned for its variety of gourmet pizzas available until 4 AM. Whether you’re a fan of classic margheritas or experimental toppings, Joey’s has got it all. Another popular joint is Francesco’s Pizzeria in Colaba, an institution that has been serving authentic Italian pizzas for decades, ensuring your cravings are satisfied well into the early hours.

4. Quench Your Sweet Tooth: Dessert Destinations

Sometimes, all you need to turn a night around is a delightful dessert. Mumbai’s late-night dessert joints have a lot to offer. Theobroma, with multiple outlets across the city, is a haven for dessert lovers, serving delectable brownies, cakes, and pastries until midnight. For those with a soft spot for ice cream, Bachelorr’s in Churchgate is a 24/7 ice cream parlor serving a variety of flavors, perfect for a sweet treat after a late-night meal.

5. A World of Flavors: International Late-Night Eateries

Mumbai’s vibrant culinary scene caters to various international tastes, even after midnight. For lovers of Chinese cuisine, Global Fusion in Andheri and Bandra offers an all-you-can-eat buffet of scrumptious Oriental delicacies until 1 AM. If you’re in the mood for some continental delights, Leopold Café in Colaba is a popular choice, offering a range of dishes such as pasta, burgers, and more, available until 1:30 AM. To savor Arabian flavors, head to Maroosh in Andheri, serving delicious shawarmas and kebabs until 3 AM. The city’s diverse late-night international eateries ensure that you can travel the world on your taste buds during the graveyard shift.

6. Sip and Savor: Late-Night Cafés

Sometimes all you need is a warm cup of coffee or a cozy corner to unwind after a long night. Mumbai’s late-night cafés provide the perfect ambiance and beverages for you to relax. Prithvi Café in Juhu is an iconic spot known for its charming atmosphere and artistic vibe, offering coffee and snacks until midnight. Kala Ghoda Café in Fort is another favorite, serving a range of beverages, sandwiches, and desserts until 1 AM, making it a perfect spot for late-night gatherings.

7. The Night Owls’ Paradise: Midnight Food Delivery

If you prefer the comfort of your home or office during the graveyard shift, Mumbai’s food delivery services have got you covered. Numerous restaurants offer late-night delivery options, allowing you to enjoy your favorite dishes in the comfort of your space. Swiggy, Zomato, and Uber Eats are some popular platforms that cater to late-night cravings. Whether you’re in need of a quick snack or a full-fledged meal, the options are endless.

Final Thoughts:

Mumbai, the city that never sleeps, presents a plethora of gastronomic delights to savor during the late hours. From lip-smacking street food to exquisite international cuisines, the city’s late-night eateries offer an unforgettable culinary experience. Whether you’re an ardent foodie, a night owl, or a weary worker on the graveyard shift, these food destinations are sure to fuel your body and soul with delicious dishes and flavors. So, this July, step out and explore Mumbai’s late-night food havens to satiate your cravings and create memories that will last a lifetime.

Stay Healthy and Happy! Discover How Guavas Benefit Pregnant Women During the Monsoon Season!

Health & Diet

By

SnackTeam

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July 18, 2023

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The monsoon season brings relief from scorching heat and ushers in a refreshing change in the weather. However, it also brings with it an increased risk of infections and health issues, particularly for pregnant women. During this crucial phase, maintaining a healthy diet becomes even more important to ensure the well-being of both the mother and the unborn child. In this article, we will explore the numerous benefits of guavas for pregnant women during the monsoon season. Guavas, a delicious tropical fruit, are packed with essential nutrients and offer a range of health benefits. We will delve into the nutritional value of guavas, their impact on pregnancy, and how they can contribute to a healthy and happy journey for expectant mothers.

Nutritional Profile of Guavas:

Before discussing the benefits of guavas for pregnant women, it is crucial to understand the fruit’s nutritional profile. Guavas are rich in various essential nutrients, making them a healthy addition to any diet. They are an excellent source of vitamin C, which aids in boosting the immune system and improving iron absorption. Moreover, guavas are a good source of dietary fiber, which aids in digestion and prevents constipation, a common issue during pregnancy. They also contain vitamins A, E, and K, along with minerals like potassium and magnesium, all of which contribute to overall well-being.

Boosting Immunity:

During the monsoon season, pregnant women are more susceptible to infections due to the increased humidity and dampness. Guavas, with their high vitamin C content, can play a crucial role in boosting the immune system. Vitamin C enhances the production of white blood cells, which are essential for fighting off infections and illnesses. By incorporating guavas into their diet, pregnant women can strengthen their immune system and reduce the risk of falling ill during this vulnerable period.

Preventing Anemia:

Anemia is a common condition during pregnancy, characterized by a deficiency of red blood cells or hemoglobin. Guavas are an excellent natural remedy to combat anemia. They are rich in vitamin C, which enhances iron absorption from plant-based sources. Iron is crucial for red blood cell production, and consuming guavas can help prevent iron deficiency and subsequent anemia in pregnant women. Additionally, guavas contain small amounts of iron, further contributing to maintaining optimal iron levels.

Aiding Digestion:

Digestive issues, such as constipation, are prevalent during pregnancy, particularly during the monsoon season. Guavas are a fiber-rich fruit that can aid in digestion and alleviate constipation. The dietary fiber in guavas adds bulk to the stool and facilitates regular bowel movements, preventing discomfort and promoting a healthy digestive system. Moreover, the seeds of guavas, when consumed, act as an excellent laxative, further easing constipation.

Supporting Fetal Development:

The well-being and development of the fetus depend heavily on the mother’s diet. Guavas offer several nutrients that support fetal growth and development. The fruit contains folate, a crucial nutrient for the development of the neural tube and prevention of birth defects. Folate also aids in the production of red blood cells, contributing to the overall health of both the mother and the baby. Additionally, guavas contain calcium, which plays a vital role in the development of the baby’s bones and teeth. The presence of vitamins A and C in guavas also promotes healthy skin, eyesight, and immune function in the developing fetus.

Hydration and Detoxification:

Maintaining adequate hydration is essential for pregnant women, especially during the monsoon season. Guavas have a high water content, which helps keep the body hydrated and aids in detoxification. Proper hydration supports the optimal functioning of organs and helps prevent issues like urinary tract infections and edema. Furthermore, guavas contain natural antioxidants that assist in eliminating toxins from the body, enhancing overall well-being.

Final Thoughts:

As the monsoon season brings its own set of challenges, it is crucial for pregnant women to prioritize their health and well-being. Guavas, with their rich nutritional content, offer numerous benefits for expectant mothers during this period. From boosting immunity to preventing anemia, aiding digestion, supporting fetal development, and promoting hydration and detoxification, guavas are a versatile and healthy choice for pregnant women. However, it is important to consume guavas in moderation as part of a balanced diet, consulting with a healthcare professional if necessary. By incorporating guavas into their diet, pregnant women can take a step towards staying healthy and happy throughout their pregnancy journey during the monsoon season.

Is Your Labrador’s Health at Risk This Monsoon? Find Out How Probiotics Can Protect Them

Pet Care & Food

By

SnackTeam

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July 18, 2023

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Labradors are popular and beloved pets known for their friendly demeanor and loyalty. However, like any other breed, they are susceptible to various health issues, especially during the monsoon season. The increased humidity and damp environment during this time can create favorable conditions for the growth of harmful bacteria and viruses. To ensure the well-being of Labradors during this period, it is essential for pet owners to take preventive measures. One effective way to protect their health is by incorporating probiotics into their diet. Probiotics offer a range of benefits that can bolster the immune system, promote digestive health, and reduce the risk of infections. In this article, we will explore the potential health risks Labradors face during the monsoon season and explain how probiotics can help safeguard their well-being.

Health Risks for Labradors During Monsoon:

The monsoon season brings about changes in weather and environmental conditions that can pose health risks for Labradors. Here are some common risks associated with this time of the year:

Increased humidity: High humidity levels create a breeding ground for bacteria and fungi, which can lead to skin infections, hotspots, and allergies in Labradors.

Waterborne diseases: Stagnant water puddles and contaminated water sources are breeding grounds for disease-causing pathogens like leptospirosis, giardiasis, and parvovirus. Labradors are prone to these diseases as they love playing in water.

Weakened immune system: The changing weather can affect Labradors’ immune systems, making them more susceptible to infections and illnesses.

Digestive disorders: Monsoon season is known for the increased occurrence of gastrointestinal issues such as diarrhea and indigestion due to contaminated food or water.

Understanding these risks is crucial for Labrador owners to take proactive steps to protect their pets during this challenging time.

Probiotics and Their Benefits:

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. They help maintain a healthy balance of bacteria in the gut, thereby supporting overall well-being. Here are some key benefits of probiotics for Labradors:

Enhanced immune function: Probiotics stimulate the production of antibodies and strengthen the immune response. This can help Labradors fight off infections more effectively, reducing the risk of falling ill during the monsoon season.

Improved digestion: Labradors are known to have sensitive stomachs. Probiotics promote the growth of beneficial gut bacteria, which aids digestion and nutrient absorption. This can help alleviate digestive disorders common during the monsoon.

Allergy management: Labradors are prone to allergies, which can worsen during the monsoon due to increased mold and pollen. Probiotics have been shown to modulate the immune system, potentially reducing the severity of allergic reactions.

Detoxification: Probiotics can help eliminate toxins and harmful substances from the body. This is particularly important during the monsoon season when the risk of exposure to contaminated water and food is higher.

Choosing the Right Probiotics for Labradors:

When selecting a probiotic for your Labrador, it is essential to consider the following factors:

Strain selection: Look for probiotic supplements that contain strains specifically beneficial for dogs. Lactobacillus acidophilus, Bifidobacterium animalis, and Enterococcus faecium are some examples of beneficial strains for Labradors.

Quality and viability: Ensure that the probiotic product has been tested for quality and viability. Look for supplements with live, viable bacteria that have a guaranteed number of colony-forming units (CFUs) at the time of expiration.

Formulation: Probiotics are available in various forms such as powders, capsules, and chews. Choose a form that is easy to administer and suits your Labrador’s preferences.

Veterinary consultation: Consult with your veterinarian before introducing any new supplement or dietary change to your Labrador’s routine. They can guide you on the appropriate dosage and recommend specific probiotic brands.

Additional Tips to Protect Labradors During Monsoon:

In addition to incorporating probiotics into your Labrador’s diet, here are some extra measures to safeguard their health during the monsoon season:

Maintain cleanliness: Regularly bathe and groom your Labrador to keep their coat clean and minimize the risk of skin infections. Ensure their living area is dry and well-ventilated.

Avoid walking in stagnant water: Prevent your Labrador from walking or playing in stagnant water to reduce the chances of contracting waterborne diseases.

Proper nutrition: Provide a balanced diet that supports their immune system and digestive health. Include fresh, high-quality ingredients and avoid feeding them contaminated or spoiled food.

Vaccinations and preventive medications: Stay up to date with vaccinations recommended by your veterinarian. Additionally, consider preventive medications such as anti-flea and tick treatments to protect your Labrador from parasites that thrive during the monsoon.

Final Thoughts:

The monsoon season can pose health risks for Labradors, but with proper care, these risks can be mitigated. Probiotics offer a natural and effective way to support their immune system, promote digestive health, and protect against infections. By understanding the health risks and incorporating probiotics into their diet, Labrador owners can take proactive steps to keep their beloved pets healthy and happy throughout the monsoon season. Remember to consult with a veterinarian for personalized advice and guidance on the best probiotic regimen for your Labrador. With the right care, you can ensure that your Labrador stays protected and enjoys the rainy season to the fullest.

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