Alia Bhatt’s Foodie Adventures: From Street Food to Fine Dining, Here’s What She Loves!

Luxury

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July 22, 2023

Alia Bhatt, the acclaimed Bollywood actress, is not only known for her incredible acting skills but also for her love of food. Despite her busy schedule, she manages to explore and indulge in various culinary delights, ranging from humble street food to extravagant fine dining experiences. In this article, we will take you on a mouthwatering journey through Alia Bhatt’s foodie adventures, highlighting some of her favorite dishes, restaurants, and cuisines that have captured her heart.

Exploring Street Food Wonders:

As a true food enthusiast, Alia Bhatt enjoys exploring the vibrant and diverse street food scene of India. Her adventures often lead her to bustling food markets, roadside stalls, and hidden gems that offer unique and delectable treats. From the spicy golgappas of Delhi to the mouthwatering pav bhaji of Mumbai, Alia’s taste buds have savored the flavors of India’s most beloved street foods.

a. Mumbai’s Iconic Vada Pav:

Alia’s love for her hometown, Mumbai, is evident in her fondness for the city’s iconic street food – Vada Pav. This humble yet flavorful dish consists of a spiced potato fritter sandwiched in a soft bun and served with spicy chutneys. Alia often reminisces about her childhood memories of indulging in Vada Pav after a long day of shooting.

b. Delhi’s Chaat Extravaganza:

When Alia is in Delhi, she can’t resist the temptation of the city’s chaat delicacies. From tangy and spicy Aloo Chaat to the sweet and savory Dahi Bhalla, she loves exploring the countless variations of chaat available in the capital city.

c. Kolkata’s Mouthwatering Puchkas:

During her travels to Kolkata, Alia has fallen in love with the city’s famous Puchkas, also known as Golgappas or Pani Puris in other regions of India. The burst of flavors from the crisp puris filled with spiced water, tamarind chutney, and a mixture of potatoes and chickpeas never fails to satisfy her cravings.

Embracing Regional Cuisines:

Alia Bhatt’s foodie adventures extend beyond Indian street food; she also appreciates the rich diversity of regional cuisines. From the aromatic biryanis of Hyderabad to the soul-soothing thukpas of Ladakh, Alia enjoys exploring the unique flavors and cooking techniques of various Indian states.

a. Hyderabadi Biryani – A Royal Affair:

Alia has expressed her love for the Hyderabadi biryani on multiple occasions. The fragrant basmati rice cooked with succulent meat and a blend of aromatic spices is a treat that never fails to delight her taste buds. The biryani’s rich and regal flavors are a reflection of the Nizami culinary heritage.

b. Traditional Kashmiri Wazwan:

The traditional Kashmiri Wazwan holds a special place in Alia’s heart. She fondly remembers her visit to the beautiful valleys of Kashmir, where she was introduced to this elaborate multi-course meal. The slow-cooked meat dishes like Rogan Josh and Yakhni are among her favorites from this lavish spread.

c. Savoring South Indian Delicacies:

Alia is an ardent fan of South Indian cuisine. From the crispy dosas of Tamil Nadu to the fluffy idlis of Karnataka, she enjoys the simplicity and uniqueness of the flavors that make South Indian food stand out.

International Gastronomic Experiences:

Beyond India’s borders, Alia Bhatt’s foodie adventures have taken her to explore the culinary delights of various international cuisines. She is known to be open-minded about trying new flavors and dishes from around the world.

a. Sushi Sensation in Tokyo:

During her trip to Tokyo, Japan, Alia was introduced to the art of sushi-making. She relished the exquisite freshness of the fish, the delicate rice, and the balance of flavors that sushi offers. Her sushi experience in Tokyo has left a lasting impression on her culinary journey.

b. Italian Love Affair:

Like many food enthusiasts, Alia has a soft spot for Italian cuisine. From authentic pizzas in Naples to creamy risottos in Milan, she embraces the simplicity and richness of Italian flavors. She often enjoys cooking pasta dishes at home and has shared her passion for Italian food on social media.

c. Gourmet Delights in Paris:

Paris, the culinary capital of the world, has also captured Alia’s heart. She adores the city’s charming cafes, indulging in delectable pastries like croissants and macarons. Her dining experiences at Michelin-starred restaurants in Paris have further expanded her gastronomic horizons.

Sustainable and Healthy Eating:

Beyond her love for diverse cuisines, Alia Bhatt also prioritizes health and sustainability in her food choices. She is a proponent of mindful eating and often shares her journey towards a balanced and healthy lifestyle.

a. Embracing Plant-based Cuisine:

In recent years, Alia has shown an inclination towards plant-based foods. She believes in the positive impact of a plant-based diet on her health and the environment. Her favorite plant-based dishes include nutrient-rich salads, quinoa bowls, and inventive vegan desserts.

b. Supporting Local and Organic:

Alia actively supports local and organic food initiatives. She has been vocal about the importance of sustainable farming and the need to reduce the carbon footprint of the food industry. Her advocacy for responsible eating has inspired many of her fans to make conscious food choices.

Final Thoughts:

Alia Bhatt’s foodie adventures take us on a delightful journey through the diverse culinary landscape of India and beyond. From the bustling streets of Mumbai to the exquisite dining experiences in Paris, Alia’s love for food knows no boundaries. Her openness to exploring various cuisines, supporting sustainable practices, and sharing her food experiences has made her a beloved icon in the world of food enthusiasts. As Alia continues to explore and celebrate the joys of gastronomy, her foodie adventures serve as an inspiration for others to embark on their own delicious journeys of taste and discovery.

Ready to Snap and Sip? Discover Pune’s 10 Most Instagrammable Cafes That Will Fuel Your Feed!

By

SnackTeam

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July 22, 2023

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Pune, the vibrant and culturally rich city in Maharashtra, India, has witnessed a burgeoning café culture in recent years. Beyond just serving delightful beverages and scrumptious food, these cafés have evolved into captivating spaces that cater to a visual feast for the Instagram generation. With unique interiors, artsy decor, and enticing dishes, Pune’s Instagrammable cafes have become the go-to spots for locals and tourists alike, seeking a perfect backdrop for their social media feeds. In this article, we’ll explore ten of the most stunning and photogenic cafes in Pune that will not only tantalize your taste buds but also provide an impressive collection of pictures to enhance your Instagram feed.

1. Café ABCD – Artistic Brilliance and Culinary Delights

Situated in the heart of the city, Café ABCD is a haven for art enthusiasts and foodies alike. As soon as you step in, the vibrant walls adorned with local artwork and graffiti capture your attention. The eclectic blend of colors and designs creates an extraordinary atmosphere that screams creativity. The café’s carefully curated menu features an array of delectable dishes that range from classic comfort food to innovative fusion delights. Whether you’re a fan of pasta or crave a refreshing avocado toast, Café ABCD will leave you spoilt for choice. Don’t forget to snap a shot of their signature latte art that adds an extra touch of charm to your Instagram feed!

2. The Bohemian Brew – Where Quirk Meets Comfort

Tucked away in a quaint corner of Pune, The Bohemian Brew effortlessly blends bohemian charm with contemporary comfort. The café boasts an enchanting outdoor seating area surrounded by lush greenery, twinkling fairy lights, and vibrant cushions, creating a cozy and inviting ambiance. The Bohemian Brew’s menu features an array of exotic teas and artisanal coffee brews, perfect for accompanying their scrumptious desserts and savory snacks. The rustic and artsy vibes of this café offer a plethora of Instagrammable corners that will elevate your social media game.

3. Chai Chaska – A Retro Twist to Timeless Flavors

If you’re a fan of vintage aesthetics and a good cup of chai, Chai Chaska is your ideal destination. This Instagram-worthy café is a celebration of all things retro, with classic Bollywood posters, antique telephones, and vintage trinkets adorning its walls. The delightful menu showcases a wide range of teas, from traditional Indian chai to unique international blends. Pair your chai with their mouthwatering selection of pakoras and sandwiches for a complete gastronomic experience. Chai Chaska’s nostalgic charm will undoubtedly translate into captivating photographs for your Instagram followers.

4. Café Hues – A Palette of Colors and Flavors

True to its name, Café Hues is a canvas of colors that will mesmerize any artist or enthusiast of vibrant aesthetics. Every corner of this café is thoughtfully designed with colorful murals, quirky decor, and artistic displays. The walls are adorned with hand-painted artwork that reflects the city’s essence and history. As you savor their delectable dishes, your eyes will feast on the visually stimulating surroundings. From rich coffee blends to scrumptious desserts, Café Hues ensures a multisensory experience that will keep your camera busy throughout your visit.

5. The Green Olive – Where Nature Meets Elegance

Nestled amidst the bustling cityscape, The Green Olive offers a refreshing escape into nature’s lap. This picturesque café boasts a charming outdoor seating area surrounded by lush green plants, blooming flowers, and cascading water features. The ambiance exudes tranquility and elegance, making it an ideal spot for a leisurely brunch or an evening coffee with friends. The menu features a fusion of global cuisines, prepared with organic and locally sourced ingredients. Every plate served here is a delightful masterpiece, both in taste and presentation, making it a must-add to your Instagram feed.

6. Amethyst Café – A Victorian Elegance

Step into the Victorian era at Amethyst Café, a stunning establishment that seamlessly combines vintage elegance with modern tastes. The café is set in a beautiful colonial-style bungalow, surrounded by a lush garden filled with blossoming flowers and chirping birds. The interiors are tastefully decorated with antique furniture, vintage lamps, and charming curios. Amethyst Café takes pride in offering an extensive menu with a focus on fresh, organic, and locally produced ingredients. With its timeless charm, this café is a treasure trove of Instagrammable moments that transport your feed to another era.

7. The Chocolate Room – Indulgence Redefined

For all the chocolate lovers out there, The Chocolate Room is a paradise that promises a sweet rendezvous with heavenly treats. As you enter, the aroma of freshly baked goods and the sight of indulgent chocolate delicacies will surely captivate your senses. The café’s decor is an ode to all things chocolaty, with brown-hued interiors and delightful chocolate-themed artwork. From rich chocolate shakes to luscious cakes and mouthwatering waffles, every dish at The Chocolate Room is a masterpiece that deserves a spot on your Instagram feed.

8. Sattvam – A Serene Vegan Oasis

If you’re on the lookout for a tranquil and mindful culinary experience, Sattvam is a haven that celebrates vegan delights in an artistic setting. The café’s interiors exude minimalist elegance, with natural elements and sustainable decor that promote a sense of calmness and well-being. Sattvam’s menu features an array of vegan delicacies crafted with organic ingredients and mindful cooking techniques. The presentation of each dish is a work of art, reflecting the café’s commitment to providing a holistic and eco-friendly experience. Capture the essence of mindful dining and vegan creativity through your lens, and share it with the world.

9. The Urban Foundry – Industrial Chic Delights

Embodying the concept of industrial chic, The Urban Foundry is a visually arresting café that showcases the beauty of exposed bricks, rustic metal accents, and eclectic lighting. The café’s design reflects the spirit of Pune’s transformation from an industrial hub to a cultural hotspot. The Urban Foundry’s menu offers an array of innovative dishes that blend global influences with local flavors. The bar menu boasts an impressive selection of craft cocktails that are as visually appealing as they are delicious. Unleash your inner photographer as you explore this unique urban sanctuary that promises a plethora of Instagrammable moments.

10. Books N Brew – Bibliophile’s Delight

Combining the love for books and the joy of sipping coffee, Books N Brew is a delightful café that caters to the bibliophiles’ hearts. The walls adorned with bookshelves filled with a diverse collection of reads set the tone for a cozy and intellectually stimulating experience. The café offers a curated selection of books that you can peruse while enjoying your favorite cup of coffee. The warm ambiance and the aroma of freshly brewed coffee create the perfect setting for relaxation and reflection. Snap a picture of yourself lost in a good book amidst the charming atmosphere, and you’ll have an Instagram post that appeals to the bookworms and coffee enthusiasts alike.

Final Thoughts:

Pune’s burgeoning café culture has transformed the city into a hotspot for Instagram enthusiasts and foodies alike. Each café mentioned above is a testimony to the city’s creativity, passion for gastronomy, and dedication to creating stunning spaces. Beyond just indulging in delectable dishes and exquisite beverages, these cafes offer an immersive experience that will keep your Instagram feed buzzing with beautiful pictures. So, whether you’re a coffee aficionado, a tea lover, a food enthusiast, or an art admirer, Pune’s most Instagrammable cafes promise an unforgettable visual feast that will leave a lasting impression on both your taste buds and your followers!

Say Goodbye to Split Ends Forever: Unveiling the Miraculous Hair Repair Power of Walnuts!

Health & Diet

By

SnackTeam

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July 22, 2023

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Beautiful, lustrous hair is a symbol of health and vitality, but unfortunately, many people struggle with split ends, a common hair concern that can be frustrating and difficult to manage. Split ends occur when the protective outer layer of the hair cuticle is damaged, causing the hair to split into two or more strands. While there are numerous hair care products and treatments available in the market, many of them provide only temporary relief or may contain harsh chemicals that can further damage the hair. However, nature has bestowed us with a miraculous solution for hair repair – walnuts!

In this article, we will explore the exceptional hair repair power of walnuts and how incorporating them into your hair care routine can bid farewell to split ends forever. We will delve into the nutritional composition of walnuts, the scientific evidence behind their hair benefits, and practical ways to use them effectively for achieving healthier, shinier, and split-end-free hair.

The Nutritional Composition of Walnuts:

Walnuts, scientifically known as Juglans regia, are one of the oldest tree nuts known to man and have been consumed for their nutritional benefits for centuries. These tasty and crunchy nuts are rich in an array of essential nutrients, making them a fantastic addition to any diet. Some of the key nutrients found in walnuts include:

1. Omega-3 Fatty Acids: Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is vital for overall health. Omega-3 fatty acids play a crucial role in maintaining hair health by nourishing hair follicles and promoting hair growth.

2. Protein: Hair is primarily composed of a protein called keratin. Walnuts contain significant amounts of protein, which is essential for repairing damaged hair and maintaining its strength and elasticity.

3. Biotin: Also known as vitamin B7, biotin is vital for healthy hair, skin, and nails. Walnuts are a natural source of biotin, helping to strengthen the hair shaft and reduce the occurrence of split ends.

4. Vitamin E: As a powerful antioxidant, vitamin E protects the hair from oxidative stress caused by environmental factors and promotes hair growth. Walnuts are an excellent source of this essential vitamin.

5. Zinc: Zinc plays a crucial role in hair tissue growth and repair. A deficiency in zinc can lead to hair loss and weak hair strands, making walnuts a valuable source of this mineral.

The Science Behind Walnuts and Hair Health:

The hair care benefits of walnuts are not merely folklore; they are backed by scientific research. Several studies have explored the positive impact of walnut consumption on hair health and growth.

1. Omega-3 Fatty Acids and Hair Growth: A study published in the Journal of Cosmetic Dermatology found that omega-3 fatty acids, such as those found in walnuts, improve hair density and reduce hair loss. The study suggested that incorporating omega-3-rich foods like walnuts into the diet can promote hair regrowth and prevent hair thinning.

2. Biotin and Hair Strength: Biotin deficiency is associated with hair thinning and brittle hair. A study published in the Journal of Nutritional Science and Vitaminology revealed that biotin supplementation improves hair thickness and strength. Since walnuts are a natural source of biotin, including them in the diet can help combat hair weakness and split ends.

3. Vitamin E and Antioxidant Protection: The Journal of Molecular Medicine published a study demonstrating the antioxidant properties of vitamin E and its protective effects on hair follicles. Walnuts, being a rich source of vitamin E, can help protect the hair from free radical damage, preventing split ends and hair breakage.

4. Protein and Hair Structure: Protein is an essential building block for hair structure, and a study published in the International Journal of Cosmetic Science showed that dietary protein positively influences hair growth and overall hair health. Walnuts, with their protein content, contribute to strengthening the hair shaft and reducing split ends.

How to Use Walnuts for Hair Repair:

Incorporating walnuts into your hair care routine can be an enjoyable and effective way to achieve split-end-free hair. Here are some practical ways to use walnuts for hair repair:

1. Walnut Oil Massage: Walnut oil is a potent hair care elixir that can be used to massage the scalp and hair. Warm some walnut oil and gently massage it onto your scalp and hair, paying special attention to the ends. The oil’s nutrients will penetrate the hair shaft, nourishing and repairing the damaged cuticles, ultimately reducing split ends.

2. DIY Walnut Hair Mask: Create a homemade hair mask using crushed walnuts, yogurt, and honey. The protein-rich yogurt and moisturizing honey complement the repairing properties of walnuts, resulting in a deeply nourishing treatment for your hair. Apply the mask to damp hair, leave it on for 30 minutes, and rinse thoroughly.

3. Walnut-Infused Shampoo and Conditioner: You can enhance your regular shampoo and conditioner by adding a few drops of walnut oil to them. This simple adjustment will introduce the benefits of walnuts to your daily hair care routine, promoting healthier hair over time.

4. Walnut Snacking: Aside from topical applications, consuming a handful of walnuts as a snack each day can provide your body with the necessary nutrients to support overall hair health. Remember that a balanced diet is essential for achieving healthy hair, and walnuts can be a delicious and nutritious addition.

Additional Tips for Hair Care:

In addition to incorporating walnuts into your hair care routine, here are some extra tips to help prevent split ends and promote overall hair health:

1. Regular Trimming: Schedule regular hair trims to remove split ends and prevent them from traveling further up the hair shaft. Trimming is an essential part of maintaining healthy hair.

2. Gentle Hair Care: Avoid using harsh hair care products that can strip the hair of its natural oils and cause further damage. Opt for sulfate-free shampoos and conditioners to maintain the hair’s moisture balance.

3. Limit Heat Styling: Excessive use of heat styling tools can weaken the hair and cause split ends. Try to limit the use of blow dryers, flat irons, and curling wands and use heat protectant products when necessary.

4. Avoid Tight Hairstyles: Pulling the hair back into tight hairstyles can lead to breakage and split ends. Opt for looser hairstyles that place less stress on the hair.

Final Thoughts:

Split ends are a common hair concern that can hinder the achievement of healthy, lustrous locks. While there are numerous hair care products in the market, the key to achieving long-lasting hair repair lies in harnessing the natural power of walnuts. Rich in omega-3 fatty acids, biotin, protein, vitamin E, and zinc, walnuts offer a comprehensive solution to hair health and split-end reduction.

Scientific research supports the efficacy of walnuts in promoting hair growth, strengthening hair strands, and protecting the hair from environmental damage. By incorporating walnuts into your hair care routine through walnut oil massages, homemade hair masks, or simply as a healthy snack, you can bid farewell to split ends forever and embrace the beauty of healthier, shinier, and more resilient hair.

Remember that achieving and maintaining healthy hair requires a holistic approach, including a balanced diet, gentle hair care practices, and periodic trims. With walnuts as a valuable ally in your hair care journey, you can unlock the secrets to radiant, split-end-free hair that turns heads and boosts your confidence. Say hello to the miraculous hair repair power of walnuts and say goodbye to split ends once and for all!

Taste the Sweetness of India: 10 Exotic Desi Mango Varieties You Must Try on National Mango Day 2023!

To Try

By

SnackTeam

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July 22, 2023

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India’s love affair with mangoes dates back thousands of years, with this luscious fruit being a symbol of abundance, prosperity, and divine indulgence. Every summer, as the sun’s rays intensify and the heat engulfs the land, the streets come alive with the aroma of ripe mangoes. This mouthwatering fruit finds its way into a multitude of Indian dishes, desserts, and beverages, enchanting both locals and foreigners alike.

As we celebrate National Mango Day in 2023, it’s the perfect opportunity to embark on a culinary journey through India’s diverse and exotic desi mango varieties. From the foothills of the Himalayas to the coastal plains of the south, each region boasts its unique and extraordinary mangoes. In this article, we will explore ten of the most exquisite and flavorful desi mango varieties that every mango enthusiast must try.

1. Alphonso Mango:

Known as the “King of Mangoes,” the Alphonso mango hails from the Ratnagiri and Devgad districts of Maharashtra. This variety is renowned for its unmatched sweetness, buttery texture, and rich, saffron-colored flesh. Alphonso mangoes have even earned the esteemed Geographical Indication (GI) tag due to their exceptional taste and aroma. To savor the true essence of India’s mango culture, a taste of Alphonso is essential.

2. Kesar Mango:

Originating from the foothills of the Girnar mountains in Gujarat, Kesar mangoes offer a delightful blend of sweetness and tanginess. The fruit’s flesh is bright orange, and its distinct flavor and fragrance make it one of the most sought-after varieties in the country. Enjoyed both fresh and in various culinary delights, Kesar mangoes embody the true essence of Gujarat’s gastronomic heritage.

3. Banganapalli Mango:

Hailing from the southern state of Andhra Pradesh, Banganapalli mangoes are known for their elongated shape and fiberless, golden-yellow flesh. These mangoes boast a sweet and mellow flavor, making them a favorite for both eating raw and using in various mango-based delicacies. Their popularity extends beyond India’s borders, with many international enthusiasts eagerly awaiting their arrival each summer.

4. Dasheri Mango:

Originating from the village of Dasheri in Uttar Pradesh, this fragrant and juicy mango variety is celebrated for its delectable taste and aroma. Dasheri mangoes are small to medium-sized, with pale yellow skin and a rich, velvety texture. Their sweetness and slight tartness make them perfect for making mouthwatering mango desserts and preserves.

5. Langra Mango:

Named after the lame “Langra” (crippled) person who discovered it, this mango variety from Varanasi, Uttar Pradesh, has a unique taste and appearance. Langra mangoes are medium-sized with green skin and juicy, fiberless, and sweet flesh. Their distinct flavor profile sets them apart from other varieties and makes them a favorite among mango aficionados.

6. Himsagar Mango:

From the picturesque landscapes of West Bengal, the Himsagar mango reigns supreme with its deliciously sweet, juicy, and non-fibrous pulp. These mangoes have a greenish-yellow skin with a reddish tinge and are perfect for indulging in refreshing mango shakes and smoothies during scorching summers.

7. Totapuri Mango:

Distinguished by its distinct beak-like shape, Totapuri mangoes are widely cultivated in the southern states of India, particularly in Karnataka and Tamil Nadu. These mangoes have a unique blend of sweet and tangy flavors, making them an ideal choice for savory mango chutneys and pickles.

8. Neelam Mango:

Grown in the states of Andhra Pradesh and Telangana, Neelam mangoes are known for their small to medium size, smooth skin, and vibrant yellow flesh. They have a delightful aroma and a rich, sweet flavor, which makes them a favorite for both direct consumption and culinary applications.

9. Sindura Mango:

Sindura mangoes, native to Odisha, have a distinct reddish hue on the top, which gives them their name (“Sindura” means vermilion). Beneath the beautiful skin lies sweet and juicy flesh, making them a must-try for mango enthusiasts seeking something visually appealing and flavorful.

10. Mulgoba Mango:

Originating from Tamil Nadu, Mulgoba mangoes are one of the oldest and most revered varieties in India. Their large size, golden-yellow skin, and delightful sweetness have won the hearts of mango connoisseurs for centuries. The exquisite taste of Mulgoba mangoes is best enjoyed by relishing them in their natural form.

Final Thoughts:

As we celebrate National Mango Day in 2023, embarking on a journey through India’s diverse and exotic mango varieties is an adventure worth undertaking. Each region contributes its unique flavors and aromas to the array of desi mangoes, making this fruit a quintessential part of India’s cultural and gastronomic heritage.

From the regal Alphonso mango to the vibrant Sindura mango, each variety offers a distinct taste that tantalizes the taste buds and captures the essence of Indian summers. Whether enjoyed fresh, blended into refreshing beverages, or used in traditional recipes, desi mangoes add a touch of sweetness and joy to every culinary creation.

So, on this auspicious occasion, let us savor the sweetness of India by indulging in these ten exotic desi mango varieties. Embrace the rich legacy of this glorious fruit and celebrate National Mango Day 2023 with an abundance of juicy delights!

Mango Madness! Why You Should Eat Mangoes on National Mango Day 2023 for a Healthier You!

Health & Diet

By

SnackTeam

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July 22, 2023

0

Mangoes, often called the “king of fruits,” have been cherished for centuries due to their delicious taste and numerous health benefits. Bursting with vibrant flavors and an array of nutrients, mangoes have become a global favorite, transcending cultural boundaries. Each year, National Mango Day on July 22nd celebrates this delectable fruit and encourages people worldwide to indulge in its goodness. In this article, we will explore the impressive nutritional profile of mangoes and discuss the various ways they contribute to a healthier you. From promoting overall well-being to aiding in weight management and fighting chronic diseases, incorporating mangoes into your diet can be a game-changer for your health.

The Nutritional Powerhouse of Mangoes:

Mangoes boast a rich and diverse nutritional composition, making them a wholesome addition to any diet. A medium-sized mango contains about 100 calories and is a great source of vitamin C, vitamin A, folate, vitamin E, potassium, and fiber. The bright orange color of mangoes is due to the presence of beta-carotene, an antioxidant that supports vision health and boosts the immune system. Moreover, mangoes are low in saturated fat and cholesterol, making them a heart-healthy option.

Immune System Boost:

Vitamin C, found abundantly in mangoes, plays a crucial role in strengthening the immune system. A robust immune system is essential in fighting off infections and diseases. Consuming mangoes regularly can help protect you from common illnesses like the flu and colds, especially during seasonal changes when immune support is crucial.

Skin Health and Anti-Aging Benefits:

Mangoes offer remarkable benefits for the skin. The combination of vitamin A, vitamin C, and antioxidants helps to promote collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles. Additionally, mangoes aid in maintaining skin hydration, giving you a radiant and youthful complexion. The high water content in mangoes also helps keep your skin hydrated, preventing dryness and flakiness.

Digestive Health:

The high fiber content in mangoes aids in promoting healthy digestion. Fiber helps regulate bowel movements, preventing constipation and promoting a healthy gut. Including mangoes in your diet can contribute to better gut health and reduce the risk of gastrointestinal disorders.

Weight Management:

Contrary to the misconception that mangoes contribute to weight gain, research suggests that they can actually support weight management efforts. The fiber in mangoes helps you feel fuller for longer, reducing overall calorie intake. Additionally, mangoes contain natural sugars that can satisfy cravings for unhealthy sweets, making them an excellent alternative to sugary snacks.

Improved Vision:

Mangoes contain significant amounts of vitamin A and beta-carotene, both of which are essential for maintaining good vision. These compounds help protect the eyes from age-related macular degeneration and cataracts, promoting long-term eye health.

Heart Health:

The potassium content in mangoes supports heart health by regulating blood pressure and preventing hypertension. The presence of fiber and antioxidants also helps lower cholesterol levels, reducing the risk of heart disease. By incorporating mangoes into your diet, you can take a proactive step toward maintaining a healthy heart.

Bone Health:

Mangoes are rich in vitamin K, which is essential for bone health. Vitamin K aids in calcium absorption, promoting stronger bones and reducing the risk of osteoporosis and fractures.

Reduced Cancer Risk:

Mangoes contain several antioxidants, including quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methylgallat, which have been shown to possess anti-cancer properties. These antioxidants help neutralize harmful free radicals, potentially reducing the risk of cancer development.

Energy Boost:

For an instant energy boost, reach for a mango! The natural sugars present in mangoes provide a quick burst of energy, making them an ideal snack for pre or post-workout fuel.

Stress Relief and Mood Enhancement:

Consuming mangoes can positively impact your mood and help relieve stress. The fruit contains a good amount of vitamin B6, which is known to boost serotonin levels, promoting a sense of well-being and reducing anxiety.

Versatility in Culinary Uses:

Mangoes are incredibly versatile in the kitchen. They can be enjoyed on their own, blended into smoothies, added to salads, incorporated into salsas, chutneys, and curries, or even used in desserts like mango sorbet or mango mousse. The possibilities are endless, making it easy to include mangoes in your diet regularly.

Final Thoughts:

National Mango Day 2023 is the perfect occasion to celebrate the magnificence of mangoes and recognize the numerous health benefits they offer. From boosting your immune system and supporting digestion to enhancing skin health and promoting heart health, mangoes are truly a nutritional powerhouse. So, this National Mango Day, indulge in the goodness of this exotic fruit and embark on a journey towards a healthier you. Incorporate mangoes into your daily diet, and you’ll soon experience the delightful taste and incredible health benefits of the “king of fruits.” Let the mango madness begin!

National Mango Day 2023: Unveiling the Surprising Benefits of Starting Your Morning with Mango Smoothies!

Health & Diet

By

SnackTeam

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July 22, 2023

0

National Mango Day is an annual celebration that takes place on July 22nd, dedicated to recognizing the importance and versatility of this tropical fruit. Mangoes have been enjoyed for centuries, prized for their succulent taste and vibrant colors. However, beyond their delightful flavor, mangoes offer a myriad of health benefits that are often overlooked. In this article, we will explore the surprising advantages of incorporating mango smoothies into your morning routine. From improving overall health to boosting your immune system, mango smoothies are an easy and delicious way to kickstart your day.

The Nutritional Powerhouse of Mangoes:

Mangoes are a nutritional powerhouse, packed with essential vitamins and minerals. A single medium-sized mango contains an abundance of nutrients, including vitamin C, vitamin A, vitamin E, vitamin K, potassium, and folate. The high vitamin C content in mangoes contributes to a strong immune system, promotes collagen production, and acts as an antioxidant, protecting the body from oxidative stress. Furthermore, the vitamin A content supports healthy vision, while vitamin E aids in maintaining healthy skin and hair. Potassium, on the other hand, is essential for heart health and maintaining proper blood pressure levels.

Rich in Antioxidants:

Antioxidants play a crucial role in neutralizing harmful free radicals in the body, reducing cellular damage, and combating oxidative stress. Mangoes are rich in antioxidants such as quercetin, astragalin, and gallic acid, which help protect the body from various chronic diseases, including heart disease and cancer. Regularly consuming mango smoothies can be an effective way to boost your antioxidant intake, promoting overall well-being and longevity.

Supports Digestive Health:

Mangoes are a great source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Mangoes also contain enzymes like amylase, which helps break down carbohydrates, making them easier to digest. Starting your day with a mango smoothie can contribute to improved digestion and enhanced nutrient absorption.

Weight Management and Satiety:

For individuals looking to manage their weight or adopt a healthier lifestyle, mango smoothies can be a valuable addition to their diet. The dietary fiber in mangoes promotes a feeling of fullness, reducing the likelihood of overeating and helping to control calorie intake. Additionally, the natural sweetness of mangoes satisfies sugar cravings, making it easier to resist unhealthy snacks and desserts. As part of a balanced diet, mango smoothies can aid in weight management and contribute to maintaining a healthy body weight.

Boosting Heart Health:

Heart disease remains a significant health concern worldwide. A heart-healthy diet is crucial for reducing the risk of cardiovascular issues. Mangoes, with their rich potassium content, can help regulate blood pressure, reducing strain on the heart. The high levels of fiber, vitamins, and antioxidants in mangoes further support heart health by improving cholesterol levels and reducing inflammation. Regular consumption of mango smoothies can be a flavorful and effective strategy to maintain a healthy cardiovascular system.

Strengthening the Immune System:

A strong immune system is vital for defending the body against infections and diseases. Mangoes are an excellent source of vitamin C and vitamin A, both of which play key roles in bolstering the immune system. Vitamin C stimulates the production of white blood cells, enhancing the body’s ability to fight off infections. Vitamin A supports the health of mucous membranes, acting as a barrier against pathogens. By starting your morning with a mango smoothie, you provide your body with the necessary nutrients to strengthen its defense mechanisms.

Enhancing Skin Health:

Healthy, glowing skin is often a reflection of overall well-being. Mangoes contain beta-carotene, which the body converts into vitamin A. This process helps promote skin health by providing protection against harmful UV rays and reducing the appearance of wrinkles. The antioxidants in mangoes also combat free radicals that can damage skin cells and cause premature aging. By regularly consuming mango smoothies, you can nourish your skin from within and achieve a radiant complexion.

Cognitive Benefits:

Maintaining cognitive health is essential for a productive and fulfilling life. Mangoes contain vitamin B6, a nutrient that supports brain health by promoting the production of neurotransmitters like serotonin and dopamine. These neurotransmitters play a crucial role in mood regulation and emotional well-being. Additionally, the antioxidants in mangoes have been associated with improved memory and cognitive function. Including mango smoothies in your morning routine may contribute to enhanced mental clarity and cognitive performance.

Hydration and Electrolyte Balance:

Staying properly hydrated is vital for overall health, and mangoes can contribute to your daily hydration needs. With their high water content, mangoes help keep the body hydrated and maintain a proper fluid balance. Furthermore, mangoes are a good source of essential electrolytes like potassium and magnesium, which are necessary for proper muscle function and preventing dehydration. A mango smoothie can be a refreshing and nutritious way to start your day, ensuring your body stays hydrated and balanced.

An Easy and Versatile Breakfast Option:

Incorporating mango smoothies into your morning routine is incredibly simple and versatile. All you need is a ripe mango, some liquid (such as water, milk, or plant-based milk), and optional additions like yogurt, nuts, or seeds. You can customize your smoothie to suit your taste preferences and dietary requirements. Additionally, mango smoothies can be an excellent on-the-go breakfast option for busy individuals, providing a quick and nutritious start to your day.

Final Thoughts:

National Mango Day celebrates not only the delightful taste of mangoes but also their numerous health benefits. Starting your morning with a mango smoothie can be a delicious way to support your overall well-being. From providing essential vitamins and minerals to promoting heart health, digestion, and immune function, mango smoothies offer a plethora of advantages that are worth exploring. As you celebrate National Mango Day in 2023, consider incorporating this tropical fruit into your daily routine to experience the surprising benefits of a refreshing and nutritious mango smoothie to kickstart your day with a burst of vitality and flavor.

Mitti Café expands footprint, opens new branch at Mumbai airport

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SnackTeam

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July 21, 2023

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In a recent announcement, Mitti Café unveiled its newest branch at the arrival section of Terminal 2 in the Chhatrapati Shivaji Maharaj International Airport (CSMIA). The company revealed this exciting news in a press release on Thursday.

CSMIA spokesperson, expressed their enthusiasm for the partnership with Mitti Café, stating,” We are honoured to be partnered with Mitti Café as we embark on this extraordinary journey committed to the cause of employment and livelihoods for people with special needs. CSMIA truly supports this great initiative as it also helps create awareness about disability and inclusion.”

Alina Alam, Director, Mitti Café, said, “This endeavour not only creates employment opportunities for individuals with disabilities but also showcases the immense potential and capabilities of this remarkable workforce. We believe in breaking barriers and fostering a society that embraces inclusion.”

Swati Dokania, Chief Operating Officer and Director, Mitti Café added, “The launch of our café at CSMIA represents another step forward in our journey towards creating an inclusive society.”

The Mitti Café at CSMIA will be managed by a dedicated team of 23 differently-abled employees who have undergone specialized training for a duration of three months. These employees represent a diverse range of physical, intellectual, and psychological disabilities, including visual impairment, autism, Down syndrome, Asperger’s, and paraplegia. The café at CSMIA will cater to travelers, offering a delightful selection of refreshments such as Sandwiches, Pasta, Samosas, and a variety of hot and cold beverages.

To ensure an inclusive experience for all customers, a unique menu card will be available in braille, enabling visually impaired individuals to place their orders comfortably. Additionally, small placards will be provided to facilitate communication with the attendants, along with sign language menus and basic instruction placards.

Established in 2017, Mitti Café has already made a significant impact across India, with 38 outlets spread across the country. Its commitment to empowering differently-abled individuals and providing an accessible dining environment has garnered widespread appreciation and support.

India’s rice export ban expected to improve domestic supplies and modestly impact retail prices, says CRISIL

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SnackTeam

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July 21, 2023

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According to rating agency Crisil, the recent decision by the Centre to prohibit the export of non-basmati white rice is anticipated to lead to a reduction of India’s rice exports by 4-5 billion tonnes in this fiscal year. This amount represents over one-fifth of the rice exported during the previous fiscal year.

Pushan Sharma, Director-Research, Crisil Market Intelligence and Analytics said “Despite two curtailing moves last fiscal — a ban on broken rice exports, and 20% duty on non-basmati exports – India’s overall rice exports rose 5-6% even as overall production fell. To boot, as of July 1, 2023, rice stock with the Food Corporation of India is down a fifth on-year.The consequent tight supplies meant domestic prices rose 14-15% last fiscal.”

He added “The government clearly viewed these as red lines from a domestic food security and inflation point of view. We expect Thursday’s blanket ban to reduce India’s rice exports by 4-5 billion tonne this fiscal, or more than a fifth of what was exported last fiscal. That should improve domestic supplies and have a moderating effect on retail prices.”

Over the past few years, India has held the position of the largest rice exporter, contributing to one-third of the world’s total rice exports.

India’s actions could potentially raise concerns about additional inflation in the global food markets. As India accounts for over 40% of the world’s rice exports, any reduction in shipments due to low inventories with other exporters may further inflate food prices. This situation is already influenced by Russia’s invasion of Ukraine last year and unpredictable weather conditions, contributing to the existing instability in food prices.

Cash-strapped Dunzo faces legal notice from Facebook and Nilenso over unpaid dues

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July 21, 2023

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Homegrown quick-grocery delivery provider Dunzo finds itself in the midst of a legal dispute as it faces a legal notice from Facebook India Online Services Private Ltd (“FBI”) and Bengaluru-based software consultancy firm Nilenso. The notice highlights unpaid dues of INR 4 crore, as reported by the media.

As per sources cited by Moneycontrol, Dunzo has made partial payments to Facebook but still has an outstanding amount of approximately INR 1.5 crore to settle with the tech giant. The outstanding dues are related to the use of Facebook’s advertising services, for which the full payment has not been made yet.

Google, Dunzo’s second-largest backer, has recently served a legal notice to the startup, demanding the settlement of unpaid dues.

“Dunzo defaulted in making its payments to FBI under the Contract, despite repeated efforts, verbally and in writing, to rectify the delinquency, Dunzo acknowledged its liabilities and started making the payment to FBI. However, the payment was insufficient to settle all the outstanding balances under the account,” the legal notice read.

Based on the report, the total demand notices for the startup would be within the range of INR 5-6 crore.

During the period when Dunzo was still in negotiations with Facebook, the report revealed that Nilenso, a company offering contract software engineers, had also issued a demand notice to Dunzo under the Insolvency and Bankruptcy Code (IBC), seeking payment for unpaid dues.

After settling approximately INR 1 crore from its total outstanding amount, the Bengaluru-based startup still has around INR 2.5 crore pending.

As per the report, there is pending litigation between Nilenso and Dunzo.

Meanwhile, Dunzo has said it will not be able to pay employees’ salaries until early September, a further delay from the earlier deadline of July 20. The company has also delayed the August salary for senior employees to September 4 as well, it said in an email seen by TechCrunch.

The delay is attributed to the startup’s concentration on “streamlining our cash flow to establish a more sustainable business for the future,” as stated by the Bengaluru-based company.

India prohibits non-basmati white rice exports amidst supply concerns

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July 21, 2023

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The Indian government, in a recent decision, has taken the step of prohibiting the export of non-basmati white rice, as mentioned in a notification issued by the Directorate General of Foreign Trade on Thursday.

“Export policy of non-basmati white rice (semi-milled or wholly milled rice, whether or not polished or glazed)…is amended from free to prohibited,” the DGFT said in a notification.

However, it will allow the export of consignments of this rice under certain conditions, such as cases where the loading of the rice onto the ship had already commenced before the notification was issued.

According to a previous report by the news agency Bloomberg, the Indian government was contemplating a potential ban on exports of most rice varieties. Such a ban could have significant ramifications, potentially affecting approximately 80 percent of India’s rice exports. While it might lead to reduced rice prices within India, there is a concern that it could have adverse effects on global prices.

Uneven distribution of rainfall in the key rice-growing areas of the country has resulted in a price hike of the grain by up to 20% in the last 10 days, as reported earlier by SnackFax.

According to a report by Reuters, rice prices for exports from Vietnam have surged to their highest levels in over a decade this week. The increase in prices is attributed to growing supply concerns arising from the El Nino weather pattern, coupled with India’s decision to impose restrictions on rice exports. Traders have pointed out that the news about India’s potential move to curb exports has further contributed to the upward trend in prices. As a result, traders anticipate that prices will continue to rise if India indeed limits its rice exports.

Meanwhile, rice planting in India has gained momentum with the revival in monsoon rainfall over the past fortnight.

In September 2022, India, renowned as the world’s largest rice exporter, took significant measures to address production concerns. It decided to prohibit the export of broken rice and levied a 20% duty on the export of several other rice grades. These measures were implemented as a response to the challenges faced in rice production at the time.

B.V. Krishna Rao, president of the Rice Exporters Association (REA) said a government move to increase paddy procurement price had been pushing up rates. “But, the government is holding more stocks than needed for welfare schemes. There is no need to restrict exports,” he told Reuters.

Last week, India’s rice export prices continued their upward trend for the seventh consecutive week, reaching a level not seen in over five years. The surge was driven by diminishing supplies as reports emerged that the country was contemplating a ban on exports for most rice varieties. This potential measure was being considered as a means to curb inflationary pressures in the country.

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