Children are inherently sweet lovers. Any parent will testify how much kids love to indulge whenit comes to something sweet. After all, a sweet tooth always provides comfort. However, we areall aware of how crucial it is for kids to practice excellent oral hygiene. Therefore, it is importantto strike a balance between oral hygiene and dietary habits. It is natural for kids to inclinetowards sweet treats yet bad oral health should not stop them from having a lusciousexperience.
As children develop their teeth structure around 1-3 years of age, maintaining good dentalhygiene is essential as the fable goes “Precaution is better than cure”. As parents, we alwaysmake sure that we give everything to our champs therefore, early dental routines and practicecan significantly help them during their growing stage.Some foods are excellent for kids' oral health. They are required to follow a healthy andbalanced diet to make the little pearls shine bright and stay clean.Let us have a look at food items that can help make our kids' smiles more beautiful.
1. Dairy Products for Strength
Dairy products are a rich source of calcium, and all of us know how important it is for goodteeth. Calcium helps strengthen the tooth enamel layer. Cheese, milk, and yogurt should beincluded in the diet. Just make sure you offer everything in moderation and check for any allergies beforehand.
2. Greens for fiber
Green, leafy vegetables are packed with fiber. Kids tend to chew them harder, which eventuallyhelps with good gum health. Saliva is also created while chewing, which helps in the natural scrubbing of teeth.
3. Carrots for Quality
Carrots are great for your kids. high in vitamin A and serve as a perfect snack for the little munchkins. Baby carrots are perfect for toddlers as they are fun to eat and easy to carry.
4. Nuts for nourishment
Almonds contain high amounts of calcium and protein, which are again very good for kids' teeth. Nuts and seeds help nourish and strengthen tooth enamel. They also contain phosphorus, which helps in gaining the lost minerals.
Now have a look at foods that can harm your child's dental health.
● chewy candies
● Sugary beverages
● Sodas
● Chips
● Bread
● Pasta
● Sour foods
All these foods are harmful to your kids. Make sure they avoid them and eat a balanced diet, aswhat they eat plays a major role in their oral hygiene. Regular dental checkups also help prevent early cavities and infections. And remember, helpthem shine and smile.