Aditya Roy Kapoor is a well-known Bollywood actor who is known for his incredible physique, particularly his abs. Aditya Roy Kapoor’s diet is a crucial part of his fitness routine that helps him maintain his toned and sculpted physique. If you want to achieve the same kind of abs as Aditya, then follow our guide.
In this article, we will take a closer look at Aditya Roy Kapoor’s diet plan and what foods he consumes to achieve his perfect abs.
- High protein diet:
Protein is essential for building and repairing muscle tissue, which is why Aditya’s diet is high in protein. Aditya includes a lot of lean protein sources such as chicken, fish, eggs, and tofu in his diet. Aditya consumes 4-5 small meals a day, each consisting of 30-40 grams of protein.
- Low carbohydrate diet:
Aditya Roy Kapoor follows a low-carbohydrate diet, which means he restricts his carbohydrate intake. Aditya consumes complex carbohydrates that are high in fiber, such as brown rice, quinoa, and sweet potatoes. He avoids processed and refined carbohydrates like white bread, pasta, and sugary drinks, which can lead to weight gain and bloating.
- Healthy fats:
Aditya consumes healthy fats such as nuts, seeds, avocado, and olive oil. Healthy fats are essential for hormone regulation, brain function, and cell growth. Aditya avoids unhealthy fats like fried food and fast food, which can lead to weight gain and heart disease.
- Lots of greens:
Aditya’s diet is rich in green vegetables such as spinach, kale, broccoli, and asparagus. Green vegetables are a rich source of vitamins, minerals, and antioxidants, which are essential for overall health and well-being.
- Plenty of water:
Aditya drinks plenty of water throughout the day to stay hydrated and maintain his energy levels. Drinking water helps flush out toxins from the body and improves digestion.
- Supplements:
Aditya also includes supplements in his diet to complement his workout routine. He takes protein supplements to meet his daily protein requirements, omega-3 supplements for heart health, and multivitamins to ensure he is getting all the essential nutrients.
Here is Aditya Roy Kapoor’s exact diet chart that you can follow:
- Breakfast: Aditya Roy Kapoor starts his day with a healthy breakfast that usually includes egg whites, oatmeal, and fruits. Egg whites are an excellent source of protein, while oatmeal provides complex carbohydrates that keep him full for longer periods.
- Lunch: Aditya’s lunch consists of brown rice or quinoa, lean protein sources such as chicken or fish, and lots of green vegetables. Brown rice and quinoa are high in fiber and low in fat, making them a healthy carbohydrate choice. Lean protein sources provide him with the necessary amino acids required for muscle growth and repair.
- Snacks: Aditya Roy Kapoor snacks on nuts, fruits, and protein bars throughout the day. Nuts and fruits provide him with healthy fats and carbohydrates, while protein bars are an easy and convenient way to consume protein when he is on the go.
- Dinner: Aditya’s dinner consists of grilled or baked fish, sweet potatoes, and green vegetables. Fish is an excellent source of omega-3 fatty acids that are essential for heart health, while sweet potatoes provide complex carbohydrates that keep him full for longer periods.
- Cheat Days: Aditya Roy Kapoor allows himself cheat days where he indulges in his favorite foods. However, he ensures that he maintains portion control and does not overindulge.
In addition to his diet plan, Aditya also follows a strict workout routine that includes weight training, cardio, and core exercises. He also practices yoga to improve his flexibility and overall well-being.
Aditya Roy Kapoor’s diet plan is a crucial aspect of his fitness routine that helps him maintain his toned and sculpted abs. If you want to achieve the same kind of abs as Aditya, you must follow a strict and disciplined diet plan that is high in protein, low in carbohydrates, and low in fat. Incorporating healthy fats, green vegetables, and supplements can also help you achieve your fitness goals. Remember, a healthy diet plan, combined with regular exercise, is the key to achieving a fit and healthy body.