At the age of 50, Shahrukh Khan has managed to achieve a physique that could make even the Greek gods envious. In his upcoming movie Pathan, he flaunts a body that is nothing short of awe-inspiring. His perfectly chiseled abs, sculpted arms, and toned legs are a testament to his dedication and hard work.
Shahrukh Khan’s transformation from a lanky actor to a ripped and shredded superstar is nothing short of a miracle. He has pushed his body to the limit and the results are truly astonishing. His muscles are so defined that they seem to have a life of their own.
Although he is god’s gift to women on Earth, the body that he maintains at this age is not gifted to him but he has worked really hard for it and one aspect of his success may lie in his diet, which includes a variety of nutrient-dense fruits. Adding these fruits to your diet can not only aid in weight loss but also provide numerous health benefits.
Here are some fruits that can help you revamp your diet and get in shape like Shah Rukh Khan in “Pathan”.
Watermelons
Watermelon is an excellent fruit to incorporate into your diet, especially during the hot summer months. It is low in calories and high in water content, making it an ideal choice for staying hydrated. Additionally, watermelon is rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.
Apple
Apples are packed with fiber, which can help keep you feeling full for longer periods of time. They are also high in antioxidants, which can protect against cellular damage and inflammation. Furthermore, apples are low in calories, making them a great snack choice for those looking to lose weight.
Avocado
Avocados are high in healthy fats and fiber, making them a great addition to any diet. They are also rich in potassium, which is essential for healthy blood pressure levels. Moreover, avocados contain compounds that have been linked to improved heart health and reduced inflammation.
Dragonfruit
Dragon Fruit is a tropical fruit that is low in calories and high in fiber, making it a great choice for weight loss. It is also rich in antioxidants, which can protect against cellular damage and inflammation. Furthermore, dragon fruit contains prebiotic fiber, which can help promote healthy gut bacteria.
Banana
Bananas are a great source of energy, making them a perfect pre-workout snack. They are also high in potassium, which is essential for healthy muscle and nerve function. Additionally, bananas contain resistant starch, which can help promote feelings of fullness and aid in weight loss.
Incorporating these fruits into your diet can help you achieve your weight loss goals while providing numerous health benefits. However, it is important to mention that mere eating fruits is not enough to get a body like him, rather you need to indulge in healthy habits like exercising as well so, take a cue from Shah Rukh Khan and revamp your diet with these fruit additions to get in shape like him in “Pathaan”.
