Kartik Aaryan a.k.a the crush of many Indian girls has grown in popularity in the last couple of years. With more than 27 million Instagram followers with about 60% women, he clearly is leading the box office and popularity charts while his contemporaries are having a hard time. Of late he has been spending a lot of time in the gym, building a strong psyche for his upcoming film Shehzada, and people seem to be loving his new avatar. The expectations for all husbands and boyfriends seem to be inspired and look equally savage. Today, to help all the men do better we have decoded Kartik Aryan’s diet in an easy step-by-step way to help you get the best of this Bollywood star.
Read below to start your journey to be the dream man your loved one has been secretly wanting you to be:
Diet Regime:
Kartik Aaryan believes in maintaining a healthy and balanced diet, which is a combination of macronutrients and micronutrients. He believes that the key to a healthy diet is to maintain a balance between the amount of protein, carbohydrates, and fats. Here’s a closer look at Kartik Aaryan’s diet regime:
Breakfast:
Kartik Aaryan starts his day with a nutritious breakfast, which usually consists of 4-6 egg whites, a bowl of oatmeal, and a glass of fresh juice. The egg whites provide him with the necessary protein, while the oatmeal provides him with the necessary carbohydrates and fiber to keep him energized throughout the day.
Lunch:
For lunch, Kartik Aaryan usually eats a bowl of brown rice or quinoa, a portion of grilled chicken or fish, and a bowl of green vegetables. Brown rice or quinoa provides him with the necessary carbohydrates, while grilled chicken or fish provides him with the necessary protein.
Dinner:
For dinner, Kartik Aaryan usually eats a light meal consisting of grilled fish or chicken, a bowl of green vegetables, and a glass of milk. He avoids eating heavy meals at night as it can lead to indigestion and disturb his sleep.
Snacks:
Kartik Aaryan snacks on fruits, nuts, and protein bars to keep his hunger pangs at bay.
Gym Regime:
Kartik Aaryan is a fitness enthusiast and believes in the power of regular exercise to maintain a healthy and fit body. He has been known to hit the gym regularly and follows a strict gym regime, which includes the following:
Warm-up:
Kartik Aaryan starts his workout with a 10-15 minute warm-up session to get his muscles ready for the workout.
Cardio:
Kartik Aaryan includes cardio exercises such as running, cycling, or elliptical training in his workout to improve his stamina and burn calories.
Weight Training:
Kartik Aaryan focuses on weight training to build muscle mass and increase his strength. He usually trains different muscle groups on different days to avoid overtraining.
Cool-down:
Kartik Aaryan finishes his workout with a cool-down session to stretch his muscles and avoid any injuries.
Kartik Aaryan’s diet and gym regime are perfect examples of how maintaining a healthy and balanced lifestyle can lead to a fit and healthy body. He follows a strict diet that is rich in protein, carbohydrates, and healthy fats, and avoids junk food and processed food. His dedication and hard work have helped him achieve the physique that he has today, making him India’s national crush. So, what are you waiting for? Boys, time to show your girlfriend who the real hero is!
