Lunchtime is an important meal for kids, as it provides them with the energy they need to power through the rest of their day. It also gives them the opportunity to refuel their bodies with essential nutrients that are important for growth and development. However, many kids tend to gravitate towards unhealthy options, such as fast food, chips, and candy. This can lead to a lack of energy, poor concentration, and a weakened immune system.
As parents, we all want our kids to eat healthy and nutritious meals, especially during lunchtime. However, getting them to eat a balanced meal that is also fun and exciting can be a challenge. With the right combination of ingredients and a bit of creativity, you can create lunchtime meals that your kids will look forward to. In this article, we will explore six tasty meal choices that are both fun and nutritious.
- Veggie Packed Pasta Salad:
Pasta salad is a classic lunchtime favorite that is both filling and satisfying. To make it more nutritious, add a variety of veggies to the mix. Some good options include chopped carrots, cucumber, broccoli, and cherry tomatoes. Toss the pasta and veggies with a homemade vinaigrette made with olive oil, vinegar, and Dijon mustard for added flavor.
- Mini Pizzas with Whole Wheat Crust:
Pizza is always a crowd-pleaser, and making mini pizzas with whole wheat crust is a great way to make it more nutritious. Start by making the dough using whole wheat flour, and then have your kids help you assemble their own mini pizzas with their favorite toppings. Some healthy options include diced veggies, lean protein such as chicken or turkey, and low-fat cheese.
- Chicken and Veggie Skewers with Peanut Dipping Sauce:
Kids love food on a stick, so why not make chicken and veggie skewers? Simply thread bite-sized pieces of chicken and veggies such as peppers, onions, and zucchini onto skewers and grill them. For added flavor, serve them with a homemade peanut dipping sauce made with peanut butter, soy sauce, lime juice, and honey.
- Turkey and Cheese Pinwheels:
Pinwheels are a fun and easy lunchtime option that kids will love. To make them more nutritious, use whole wheat tortillas and low-fat cheese. Add a few slices of lean turkey and some veggies such as spinach or shredded carrots. Roll everything up and slice into bite-sized pinwheels.
- Homemade Hummus with Whole Wheat Pita Bread:
Hummus is a delicious and healthy dip that’s packed with protein and fiber. It’s also incredibly easy to make at home, and your kids are sure to love dipping their pita bread into this creamy, flavorful spread. To make your own hummus, simply blend together a can of chickpeas, a few cloves of garlic, a tablespoon of tahini, and a squeeze of lemon juice in a food processor. Add a splash of olive oil and a pinch of salt and pepper to taste, and you’re good to go!
For an extra dose of nutrients, try using whole wheat pita bread instead of the regular kind. Whole wheat bread is higher in fiber and nutrients than its refined counterpart, making it a healthier choice for your kids. You can also add some sliced veggies like carrots or cucumbers to the mix for a little extra crunch and flavor.
DIY Lunchable
If your kids are fans of pre-packaged lunchables, you can easily recreate this favorite meal at home with a few simple ingredients. Start with some whole grain crackers or rice cakes as the base, and add in some sliced deli meat or cheese. You can also include some fresh fruit, like apple slices or grapes, and a handful of baby carrots or cherry tomatoes for a balanced meal.
One of the best things about making your own lunchables is that you can customize them to your child’s preferences. If they don’t like ham or turkey, you can swap in some chicken or roast beef instead. You can also mix and match different fruits and veggies to keep things interesting. Plus, making your own lunchables is usually cheaper than buying the pre-packaged version, and it’s a great way to reduce waste.
Making lunchtime fun and nutritious for your kids doesn’t have to be a challenge. With these six tasty meal choices, you can ensure that your child is getting the nutrients they need while enjoying their lunch. Remember to get creative and customize the meals to your child’s taste preferences for a meal they’ll love.