We understand that it becomes a hustle every morning to decide what to prepare for kids’ school tiffin, especially if yours is a fussy one. So, what should one do? Should we give in to childrens’ demands and make instant and delicious food everyday to compromise on their health? Or should you just make a healthy home cooked meal only for it to come back as it is?
Well, you need to do neither as we are here with 6 healthy yet delicious tiffin ideas that are sure to make you a hit as a chef in your kids’ class, while also making sure that they are full in both belly and gut!
- Soya Cutlet: Soya is an excellent source of protein, and these cutlets are a great way to get your child to eat more of it. Simply mix boiled and mashed soya chunks with veggies like onion, tomato, and capsicum, add some spices and breadcrumbs, shape into cutlets, and fry until crispy.
- Veg Spring Roll: This is a classic snack that’s perfect for lunchboxes. Fill spring roll wrappers with a mixture of veggies like cabbage, carrot, and capsicum, add some noodles, and fry until crispy.
- Quinoa Millet Noodles: These noodles are a great alternative to regular noodles, as they’re packed with nutrients like protein and fiber. Cook the noodles according to the instructions on the packet, then add some veggies like broccoli, carrot, and corn, and stir-fry until cooked.
- Dhokla: Dhokla is a popular snack in Indian cuisine, and for good reason. It’s made with gram flour and is steamed, making it a healthy option. Mix gram flour with yogurt, ginger, green chili, and salt, and steam until cooked. Serve with chutney for a tasty snack.
- Oats: Oats are a great source of fiber and can be made into a delicious snack. Mix oats with milk and a sweetener of your choice, then top with fruits like bananas and strawberries for a tasty treat.
- Millet Vermicelli: Vermicelli made from millet is a healthy and tasty snack. Cook the vermicelli according to the instructions on the packet, then stir-fry with veggies like onion, carrot, and capsicum, and add some spices for flavor.
Incorporating these healthy snacks into your child’s diet is a great way to fuel them for success. They’ll love the taste, and you’ll love the fact that they’re getting the nutrients they need to perform their best in school and also the tiffin box will always come empty!