Attention Lovebirds! Best places for Valentine’s day Celebrations in India

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February 14, 2023

A healthy libido can be sparked with the right and self-care even though this dependence is largely understated by modern brands. The production of testosterone, the hormone that controls sexual desire in both men and women, depends on a number of nutrients, including zinc, magnesium, and vitamins B6 and B12. Oysters, spinach, chicken, and whole grains are a few examples of foods high in these nutrients that you can incorporate into a balanced diet to help with libido and sexual function.

Consuming foods that are high in sugar, artificial sweeteners, and unhealthy fats, on the other hand, can lower libido and have a bad effect on sexual performance. A healthy libido can also be facilitated by keeping a healthy body weight and abstaining from binge drinking. Making wise eating decisions can generally be an efficient strategy to improve sexual health and healthy libido.

It’s no secret that what we eat can greatly impact our physical and emotional well-being, including our intimate experiences. A satisfying meal before bed can not only provide energy and nutrients but also increase pleasure and satisfaction in the bedroom. Here are five foods to consider eating before bed to set the mood and enhance your intimate experience.

Dark chocolate: This delicious treat contains compounds such as phenylethylamine and serotonin that can help boost mood, reduce stress, and increase feelings of pleasure. Dark chocolate also contains magnesium which helps relax muscles, making it a great option before bed.

Avocado: This creamy fruit is loaded with healthy fats, including monounsaturated fatty acids, which are essential for maintaining healthy skin, hormones, and neurotransmitters. The healthy fats in avocados can also help increase libido and enhance sexual performance.

Walnuts: These nuts are packed with arginine, an amino acid that increases blood flow to the genital area. They also contain omega-3 fatty acids, which can help reduce inflammation, boost mood, and improve brain function, all of which are beneficial for intimacy.

Red wine: A glass of red wine can help relax and unwind before bed, as it contains resveratrol, a compound that has been shown to improve circulation and enhance sexual function. Red wine also contains antioxidants that help protect against oxidative stress, promoting better overall health.

Bananas: Bananas are a great source of potassium, a mineral that helps regulate blood flow, as well as bromelain, an enzyme that has been linked to improved sexual function. They also contain natural sugars that can provide energy, helping to sustain stamina and endurance during intimate activities.

Incorporating these foods into your pre-bed routine can help enhance your intimate experiences, as well as promote overall physical and emotional well-being. Just remember to enjoy these foods in moderation and as part of a well-rounded diet, and to always listen to your body to determine what works best for you.

10 Valentine’s Day Breakfasts in bed your partner Will Love

Recipes & Meals

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February 14, 2023

Nothing says “I love you” like comfort food, especially if it’s served in bed. Valentine’s Day morning (or any morning during the week leading up to V Day) provides an opportunity to indulge in heart-shaped delicacies and pastries with berries that are so wonderful that you’ll wish every morning was a special occasion for breakfast in bed. Valentine’s Day is a special day to celebrate love and affection toward your significant other. One way to show your love is by cooking a delicious and romantic breakfast for your partner.

Here are 10 Valentine’s Day breakfast ideas that are easy to make and will surely impress your partner.

Heart-Shaped Pancakes

Start your day with a stack of heart-shaped pancakes that are as beautiful as they are delicious. Use a heart-shaped cookie cutter to cut the pancakes into the desired shape and serve with butter and syrup. Your partner will love this classic breakfast with a Valentine’s Day twist.

French Toast Sticks with Berries

French toast sticks are a fun twist on classic French toast and are perfect for dipping in syrup or a berry compote. Cut slices of bread into sticks, dip them in a mixture of eggs and milk and cook until golden brown. Serve with fresh berries and a drizzle of syrup for a breakfast that is both tasty and beautiful.

Red Velvet Waffles with Cream Cheese Glaze

Red velvet waffles are a Valentine’s Day breakfast that is both beautiful and delicious. To make them, simply prepare a red velvet waffle batter and cook in a waffle iron. Top with a cream cheese glaze for a breakfast that is both indulgent and romantic.

Berry-Filled Crepes

Crepes are a classic breakfast dish that can be made special for Valentine’s Day with a berry filling. Simply prepare a basic crepe batter, cook the crepes, and fill it with a mixture of your favorite berries. Serve with a drizzle of syrup for a sweet and romantic breakfast.

Egg and Bacon Hearts

Surprise your partner with a breakfast of egg and bacon hearts that are as cute as they are delicious. Use a heart-shaped cookie cutter to cut the eggs and bacon into the desired shape, and serve on a bed of toast for a breakfast that is both fun and tasty.

Strawberry and Cream Stuffed French Toast

Stuffed French toast is a luxurious breakfast that is perfect for Valentine’s Day. Fill slices of bread with a mixture of cream cheese and strawberries, dip in a mixture of eggs and milk, and cook until golden brown. Serve with a drizzle of syrup for a breakfast that is both indulgent and delicious.

Heart-Shaped Quiche

Quiche is a classic breakfast dish that can be made special for Valentine’s Day with a heart-shaped crust. Simply prepare a basic quiche batter and pour it into a heart-shaped crust, then bake until set. Serve with a side salad for a breakfast that is both tasty and romantic.

Pancakes with Berry Compote

Pancakes are a classic breakfast dish that can be made special for Valentine’s Day with a berry compote. Simply prepare a basic pancake batter and serve with a mixture of your favorite berries that have been simmered with sugar and lemon juice. Top with a dollop of whipped cream for a breakfast that is both sweet and indulgent.

Heart-Shaped Eggs Benedict

is a classic breakfast dish that can be made special for Valentine’s Day with heart-shaped English muffins. Simply prepare the eggs Benedict as usual, but use a heart-shaped cookie cutter to cut the English muffins and eggs into the desired shape. Serve with a side of ham or bacon for a breakfast that is both luxurious and romantic.

Heart-Shaped Omelet with Cheese and Herbs

An omelet is a classic breakfast dish that can be made special for Valentine’s that elevates the everyday boring breakfast into an elevated dish. In the egg batter mix herbs like coriander, oregano, and pepper to align with the grated cheese. You can slit individual pieces using a heart shape cutter to make your presentation top-notch.

So, are you ready to surprise your better half on this big day? Don’t forget to keep your cutlery ready and your aesthetics at your usual best. Do share your breakfast spreads with us!

Is avocado that good? or is it just marketing!

Health & Diet

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February 14, 2023

Avocados are one of the most popular and versatile foods in the world. They are often referred to as a superfood due to their perceived health benefits, but is the hype surrounding avocados really based on fact or is it just a marketing gimmick? We have curated a serious or research-oriented question to uncover this.

Proven benefits of Avocados:

1. Great source of natural fat

Avocados are a fruit that is high in healthy fats, fiber, vitamins, and minerals. One medium avocado contains approximately 250 calories, with 75% of those calories coming from fat. This fat content is what makes avocados so unique compared to other fruits. Unlike many other sources of fat, the fat in avocados is mostly monounsaturated, which has been shown to have a number of health benefits. Monounsaturated fats have been linked to a reduced risk of heart disease, as well as improved cholesterol levels.

2. Rich in fiber

In addition to their high-fat content, avocados are also a good source of fiber. One medium avocado contains around 10 grams of fiber, which is important for maintaining good digestive health and preventing constipation. They are also a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate.

3. Great for a balanced diet and lifestyle

Another key benefit of avocados is their ability to help with weight management. Despite their high calorie and fat content, studies have shown that eating avocados may actually promote weight loss and help with weight management. This is because the healthy fats in avocados help to keep you feeling full and satisfied, reducing your overall calorie intake. Additionally, the fiber in avocados helps to slow down the digestion process, which helps to regulate blood sugar levels and prevent overeating.

Some unchecked claims:

There are also claims that avocados can have a positive impact on brain health and help to improve mood. Some studies have shown that the healthy fats in avocados may help to improve cognitive function and reduce the risk of depression and anxiety.

However, more research is needed to fully understand the impact of avocados on brain health.

Avocados can be a great option to include in your diet for the following reason:

Weight management: Although avocados are high in calories and fat, the healthy fats in avocados can help keep you feeling full and satisfied, reducing overall calorie intake and promoting weight loss.

Improves digestion: Avocados are a good source of fiber, which is important for maintaining good digestive health and preventing constipation.

Vitamins and minerals: Avocados are a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate.

Improved digestion: The fiber in avocados can help to slow down the digestion process, which can regulate blood sugar levels and prevent overeating.

Antioxidant properties: Avocados contain antioxidants, which can help to protect against damage from free radicals and reduce the risk of certain chronic diseases.

Eye health: Avocados are high in lutein and zeaxanthin, two important nutrients for eye health that can help to protect against age-related eye diseases.

This suggests that avocados are indeed a nutritious food that can offer a number of health benefits. However, it is important to remember that they are still high in calories and fat, so they should be consumed in moderation as part of a balanced diet. While the title of “superfood” may be a marketing gimmick, avocados are definitely a nutritious and delicious food that can be a valuable addition to your diet.

Fish served comes alive on Plate, Bites chopsticks at a restaurant in Japan

News

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February 14, 2023

Recently, a bizarre incident took place at a restaurant in Japan where a fish, which was served on a plate, came alive and bit a customer’s chopstick. The video of the incident has been making rounds on social media platforms and has gone viral again, after it was originally posted on Instagram last year.

The footage shows the customer trying to eat the green eel goby, also known as warasubo, which was served with some grass noodles and vegetables on a plate with a lemon slice. As the customer proceeds to pick the fish up with chopsticks, it suddenly opens its mouth and bites the chopstick. The incident has raised eyebrows and garnered mixed reactions on social media platforms.

Fish served at restaurant bites chopstick? pic.twitter.com/PnkG6xt1Ig
— OddIy Terrifying (@OTerrifying) February 13, 2023

The warasubo is a type of fish that is considered a delicacy in Japan. It is known for its distinctive taste and texture, which is why it is highly prized by chefs and food enthusiasts. However, incidents like this have raised concerns about the ethical treatment of animals and the practice of serving live fish in restaurants.

The incident has sparked a debate on social media about whether it is ethical to serve live animals in restaurants, especially when they are meant to be killed and cooked for consumption. Some argue that it is cruel and inhumane, while others believe that it is part of their cultural heritage and a way of appreciating the freshness of the food.

Regardless of the debate, this incident serves as a reminder that what we eat and how we consume it can have a significant impact on our environment and the lives of animals. It is important to be mindful of our actions and consider the ethical implications of our choices.

10 Must-Try Vegan Supplements for Optimal Fitness

Health & Diet

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February 14, 2023

As more and more people are embracing a plant-based lifestyle, it’s becoming increasingly important to find vegan-friendly supplements that can help support a healthy and active lifestyle. Whether you’re an athlete, a gym-goer, or just looking to improve your overall health, incorporating the right supplements into your diet can make a big difference.

It’s crucial to take vegan supplements for a number of reasons. First of all, it guarantees that people who eat a vegan diet get all the essential elements that are frequently contained in goods derived from animals. For instance, it can be challenging for vegans to receive enough of two vital nutrients—Omega-3 fatty acids and vitamin B12—through diet alone because these substances are often found in animal-based products.

Vegan supplements are also frequently created from organic, plant-based components, making them a healthier alternative to non-vegan supplements that can contain artificial or animal by-products. Veganism is also a way of life that aims to do less harm to animals and the environment. Individuals can match their health decisions with their principles and promote a more sustainable, ethical world by consuming vegan supplements.

Here are 10 of the best vegan supplements to try:

Plant-Based Protein Powder – Protein is essential for building and repairing muscle, and plant-based protein powders are a convenient and vegan-friendly way to get your daily dose. Some popular options include pea protein, soy protein, and hemp protein.

Creatine Monohydrate – Creatine is a naturally occurring compound that can boost muscle strength and power, and there are vegan-friendly forms of creatine monohydrate available.

BCAA (Branch Chain Amino Acids) – BCAA’s are essential amino acids that play a crucial role in muscle growth and repair, and there are plant-based BCAA supplements available at online stores and on several e-commerce platforms.

Omega-3 Fatty Acids – Omega-3 fatty acids are important for heart health, brain function, and joint health, and they can be found in vegan-friendly supplements derived from algae.

Iron – Iron is essential for healthy blood and immune function, and vegans may need to supplement with iron as it can be more difficult to get enough from a plant-based diet.

Vitamin B12 – Vitamin B12 is important for energy production and a healthy nervous system, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Magnesium – Magnesium is important for muscle function, bone health, and a healthy nervous system, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Vitamin D – Vitamin D is important for bone health and a strong immune system, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Zinc – Zinc is important for a strong immune system and healthy skin, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Antioxidant Supplements – Antioxidants help protect against cellular damage and oxidative stress, and there are many vegan-friendly antioxidant supplements available, including Vitamin C and Vitamin E.

It’s always best to speak with a doctor or a registered dietitian before starting any new supplement regimen, as they can help determine which supplements may be right for you and the best dosages to take.

10 Best Foods & Drinks that improve your Heart Health

Health & Diet

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February 14, 2023

Maintaining and enhancing heart function can be considerably enhanced by eating a balanced and healthy diet. Essential nutrients that support the cardiovascular system can be found in a diet high in fruits, vegetables, whole grains, lean meats, and healthy fats like avocados and nuts. These foods are rich in fiber, vitamins, and minerals like potassium and magnesium which lower the risk of heart disease and help control blood pressure.

A diet reduced in processed and high-fat meals can also lower cholesterol levels, enhancing blood flow and lessening the pressure on the heart. You can boost your heart’s health and general well-being by choosing nutritious foods and keeping an eye on portion amounts.

Here are some antioxidant and nutrient-rich food and beverage options you must include in your diet:

Green tea: Green tea contains antioxidants and compounds that have been shown to lower blood pressure and improve cholesterol levels, both of which are factors that can contribute to heart health.

Oatmeal: Oatmeal is high in soluble fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

Pomegranate juice: Pomegranate juice is rich in antioxidants and has been shown to help improve blood flow, lower blood pressure, and reduce oxidative stress, all of which are important for heart health.

Red wine: In moderation, red wine can be beneficial for heart health. It contains antioxidants, including resveratrol, that can help improve cholesterol levels and reduce inflammation.

Leafy greens: Leafy greens like spinach and kale are high in vitamins and minerals, including folate and potassium, which can help lower blood pressure and reduce the risk of heart disease.

Beet juice: Beet juice is rich in nitrates, which can help dilate blood vessels and improve blood flow, potentially reducing the risk of heart disease.

Heart-healthy smoothie: Blend together 1 cup of berries (strawberries, blueberries, or raspberries), 1 banana, 1 cup of spinach or kale, 1 tablespoon of chia seeds, and 1 cup of almond milk to create a delicious and heart-healthy smoothie. Berries are high in antioxidants, while leafy greens contain magnesium and potassium, both of which are important for heart health. The chia seeds add healthy omega-3 fatty acids, and the almond milk provides calcium and healthy fats.

Oatmeal: Oatmeal is high in soluble fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

Avocados: Avocados are a good source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Whole grains: Whole grains, such as whole wheat, brown rice, and quinoa, are high in fibre and can help lower cholesterol levels and improve heart health.

It’s important to note that while these foods can be beneficial, they should be consumed as part of an overall healthy diet, in moderation, and in combination with regular physical activity. If you have a heart condition, consult your doctor before taking any dietary leaps.

Chaayos: The Success Story of a Indian Startup that modernized Chai Consumption

Entrepreneurship

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February 13, 2023

Chai, the Indian word for tea, has been an integral part of Indian culture for centuries. But it wasn’t until Chaayos, a chai café chain, was founded in 2012 that it became a popular staple in India’s fast-food industry. Today, Chaayos is a thriving business with over 200 locations in more than 50 cities across India.

Chaayos was founded in 2012 by Nitin Saluja and Raghav Verma. The idea for the business came about when they realized that there was a gap in the market for a chai café that offered a unique and customizable experience. They wanted to create a place where customers could enjoy their chai in a cozy and comfortable environment, so Chaayos was born.

From its humble beginnings, Chaayos quickly gained popularity and expanded across India. The chain’s success can be attributed to its unique approach to chai. Chaayos offers a wide range of chai blends and flavors, from traditional masala chai to more innovative blends like ginger-lemon chai and cinnamon-nutmeg chai. Customers are encouraged to customize their chai to their liking, making every cup of chai a unique experience.

In addition to its delicious chai, Chaayos has also become known for its warm and inviting atmosphere. The cafés are designed to be comfortable and welcoming, making them the perfect place for customers to relax and unwind. Chaayos has also been successful in creating a strong brand identity, which has helped to further solidify its position in the market.

With its growing popularity, Chaayos has continued to expand, opening new locations and entering new markets. In recent years, the chain has also started to offer a range of food items, including snacks and light bites, which has further increased its appeal to customers.

In addition to its physical locations, Chaayos has also made a push into the online market. The company has launched an online ordering platform, which allows customers to order their favorite chai and food items from the comfort of their own homes. This has been a major success and has helped to increase the chain’s reach and appeal.

As it continues to grow, Chaayos has set its sights on even greater success. The company has ambitious plans for expansion, with a goal of opening 500 locations across India in the next five years. This expansion will allow Chaayos to reach even more customers and offer them the unique and delicious chai experience that has made the chain so popular.

Chaayos is a true success story, having grown from a small start-up to one of India’s leading chai cafés. Its unique approach to chai, combined with its warm atmosphere and strong brand identity, has helped it to win the hearts of customers across India. With its ambitious plans for expansion and continued commitment to quality, Chaayos is poised for even greater success in the future.

Lifting heavy weights? 8 Foods that help you perform better

Fitness

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February 13, 2023

Lifting heavy weights requires a combination of strength, power, and endurance. To perform at your best in the gym, it’s essential to fuel your body with the right nutrients. Reasons why lifting heavy weights go well with a balanced diet:

To support muscle growth and repair: Lifting heavy weights can result in muscle damage and stress, which requires proper nutrition to support recovery and growth. A balanced diet rich in protein, vitamins, and minerals is essential for muscle repair and growth.

To maintain energy levels: Weightlifting requires a significant amount of energy, and a balanced diet that includes complex carbohydrates, healthy fats, and protein can help sustain energy levels throughout your workout.

To support a strong immune system: Weightlifting can temporarily suppress the immune system, so it’s important to have a balanced diet to help support a healthy immune response.

To regulate hormones: A balanced diet that includes adequate amounts of healthy fats, protein, and carbohydrates can help regulate hormones and support overall health.

To reduce inflammation: Weightlifting can result in inflammation, which can impair recovery and performance. A balanced diet that includes anti-inflammatory foods, such as leafy greens, berries, and fatty fish, can help reduce inflammation and promote recovery.

Here are 8 foods that can help you perform better when lifting heavy weights:

Leafy Greens: Leafy greens, such as spinach and kale, are rich in vitamins and minerals that support muscle function and recovery.

Nuts and Seeds: Nuts and seeds, such as almonds and chia seeds, are high in healthy fats, protein, and fiber, making them an excellent snack to have pre-workout.

Berries: Berries, such as blueberries and strawberries, are rich in antioxidants and can help reduce inflammation after weightlifting.

Avocado: Avocados are high in healthy monounsaturated fats, fiber, and potassium, making them a great food to help support muscle recovery.

Greek Yogurt: Greek yogurt is an excellent source of protein, calcium, and probiotics, all of which can support muscle recovery and growth.

Salmon: Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and support joint health.

Beans and Legumes: Beans and legumes, such as lentils and chickpeas, are high in protein, fiber, and complex carbohydrates, making them a great addition to any weightlifting diet.

Dark Chocolate: Dark chocolate is high in antioxidants and can help reduce inflammation, making it a great snack to have post-workout.

Remember, eating a balanced diet and staying hydrated is key to optimizing your performance when lifting heavy weights. Make sure to include a variety of these foods in your diet, and consult a registered dietitian if you have any specific nutrition needs or concerns.

Zomato ceases operations in 225 Indian Cities after massive losses in previous Quarter

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February 13, 2023