Hibiscus tea is a vibrant and refreshing beverage that’s gaining popularity worldwide for its numerous health benefits. Made from dried hibiscus flowers, this tea is rich in antioxidants, vitamins, and minerals that help combat inflammation, lower blood pressure, improve digestion, and boost the immune system.
As you take a sip of hibiscus tea, your taste buds are transported to a tropical paradise. The first thing you notice is the bright, crimson color of the tea, reminiscent of a vibrant sunset over a serene ocean. As the fragrant aroma of the hibiscus flower fills your nose, you can’t help but feel refreshed and rejuvenated. The sweet, tangy taste of the tea tantalizes your taste buds, leaving you with a refreshing aftertaste that lingers on your tongue. It’s no wonder that hibiscus tea is a popular choice for those seeking a delicious and healthy beverage.
Health Benefits of Hibiscus Tea
Hibiscus tea is a flavorful and healthy beverage that has been consumed for centuries in various parts of the world. Made from the dried petals of the hibiscus plant, hibiscus tea is rich in antioxidants and essential nutrients that offer a range of health benefits. Here are some of the top health benefits of hibiscus tea:
Lowers Blood Pressure:
Hibiscus tea is known for its ability to lower blood pressure levels, which can help to reduce the risk of heart disease and stroke. This is because the tea contains compounds that can help to relax the blood vessels, thereby improving blood flow and reducing the pressure on the heart.
Boosts Immune System:
The antioxidants in hibiscus tea can help to boost the immune system, which can protect the body against various diseases and infections. Regular consumption of hibiscus tea may help to strengthen the immune system, thereby reducing the risk of illnesses.
Rich in Antioxidants:
Hibiscus tea is loaded with antioxidants that help to fight free radicals in the body. These free radicals can cause damage to cells and increase the risk of chronic diseases such as cancer and heart disease. The antioxidants in hibiscus tea can help to neutralize these free radicals and protect the body from harm.
Aids in Digestion:
Hibiscus tea has been traditionally used as a remedy for digestive issues such as constipation and bloating. The tea contains natural acids that can help to improve digestion and promote bowel movements. Additionally, the anti-inflammatory properties of hibiscus tea may help to reduce inflammation in the gut and alleviate digestive discomfort.
Helps in Weight Loss:
Hibiscus tea can be a great addition to a weight loss diet as it is low in calories and can help to suppress appetite. Studies have shown that the flavonoids in hibiscus tea can help to reduce the absorption of fat and carbohydrates, thereby aiding in weight loss.
Hibiscus tea is a delicious and healthy beverage that offers a range of health benefits. Regular consumption of hibiscus tea can help to lower blood pressure, boost the immune system, provide antioxidants, aid in digestion, and even help with weight loss. So, the next time you’re looking for a tasty and healthy drink, consider reaching for a cup of hibiscus tea.
Indulging in a creamy, delicious scoop of ice cream is an experience like no other. Just imagine the cool and smooth texture of a perfectly churned ice cream melting in your mouth, bursting with flavor and sweetness. The thought of enjoying an ice cream on a hot summer day or as a dessert after a sumptuous meal is enough to make your taste buds dance with joy. Whether you prefer classic flavors like vanilla, chocolate, or strawberry or want to try something new like salted caramel or blackberry sorbet, there’s an ice cream flavor out there to satisfy any craving. So why resist the temptation? Treat yourself to a scoop (or two!) of ice cream and savor every blissful moment.
Indulging in ice cream doesn’t have to be a guilty pleasure anymore, thanks to the emergence of healthy ice cream brands. These brands are creating ice creams with less sugar, fewer calories, and natural ingredients, making it a perfect treat for anyone who is health conscious. These healthy ice creams are perfect for satisfying your sweet cravings while keeping your health in check.
Here are some of the best low-calorie ice cream brands that you need to try out this summer:
Noto:
Noto is a popular ice cream parlor in Delhi known for their unique and innovative flavors. They offer a variety of ice creams such as Burnt Caramel, Pistachio, and Cinnamon Honeycomb. The average price for a scoop of ice cream at Noto is around INR 150.
The Brooklyn Creamery:
The Brooklyn Creamery offers a wide range of low-calorie ice creams made with natural ingredients. They have a variety of flavors such as Chocolate Fudge Brownie, Salted Caramel, and Mint Chip. The average price for a pint of ice cream at The Brooklyn Creamery is around INR 500.
Get-A-Whey:
Get-A-Whey offers a range of healthy and delicious ice creams made with whey protein. They have a variety of flavors such as Belgian Chocolate, Vanilla Bean, and Caramel Swirl. The average price for a pint of ice cream at Get-A-Whey is around INR 400.
Thancos Natural:
Thancos Natural offers a range of organic ice creams made with natural ingredients. They have a variety of flavors such as Roasted Almond, Coconut Cream, and Strawberry Sorbet. The average price for a scoop of ice cream at Thancos Natural is around INR 120.
Good Fettle:
Good Fettle offers a range of vegan and gluten-free ice creams made with natural ingredients. They have a variety of flavors such as Dark Chocolate, Salted Caramel, and Raspberry Sorbet. The average price for a scoop of ice cream at Good Fettle is around INR 120.
Papacrem:
Papacrem offers a range of handcrafted artisanal ice creams made with natural ingredients. They have a variety of flavors such as Roasted Banana, Pistachio and Cream, and Cookies and Cream. The average price for a scoop of ice cream at Papacrem is around INR 170.
White Cub:
White Cub offers a range of premium ice creams made with natural ingredients. They have a variety of flavors such as Belgian Chocolate, Blueberry Cheesecake, and Hazelnut Praline. The average price for a scoop of ice cream at White Cub is around INR 150.
Nomou:
Nomou offers a range of unique and innovative ice creams made with natural ingredients. They have a variety of flavors such as Fig and Honey, White Chocolate and Rosemary, and Raspberry and Balsamic Vinegar. The average price for a scoop of ice cream at Nomou is around INR 180.
Note: Prices may vary based on location and availability.
Coffee is the world’s most popular beverage and for good reason. It’s a great way to start the day, keeps you going throughout the day, and provides a variety of health benefits. However, many people are hesitant to indulge in their favorite Starbucks drinks due to their high-calorie content. Fear not, though – there are plenty of low-calorie options available that won’t leave you feeling guilty.
Starbucks is known for its delicious and varied coffee and tea drinks, but many of them are loaded with sugar and calories. If you’re trying to watch your calorie intake but still want to enjoy your caffeine fix, don’t worry, Starbucks has got you covered.
Here are seven low-calorie drinks from Starbucks that you need to try:
Cold Brew Coffee:
Cold brew coffee is a great option for those who want to enjoy their coffee without the added calories. It’s made by steeping coffee grounds in cold water for an extended period of time, resulting in a smooth and delicious cup of coffee. At Starbucks, the Grande Cold Brew has only five calories, making it an excellent low-calorie option.
Iced Coffee:
If cold brew isn’t your thing, you can still enjoy a refreshing iced coffee without the added calories. A Grande Iced Coffee at Starbucks has only 5 calories, making it a perfect low-calorie option for coffee lovers. You can customize your iced coffee with your preferred milk and sweetener to add a little bit of flavor without adding too many calories.
Cappuccino:
A Cappuccino is a classic coffee drink that’s perfect for those who want a little bit of frothy milk with their coffee. At Starbucks, a Grande Cappuccino has only 80 calories, making it a low-calorie option that’s perfect for any time of day.
Nitro Cold Brew:
Nitro Cold Brew is a smooth and creamy coffee drink that’s infused with nitrogen for a unique and delicious taste. At Starbucks, a Grande Nitro Cold Brew has only 5 calories, making it an excellent low-calorie option for those who want something a little bit different from their coffee.
Brewed Tea:
If you’re not in the mood for coffee, brewed tea is a great low-calorie option. At Starbucks, a Grande Brewed Tea has only 0-5 calories, depending on the flavor. You can choose from a variety of flavors, including Black, Green, and Passion Tango Tea.
Iced Green Tea Latte:
An Iced Green Tea Latte is a great option for those who want a little bit of sweetness in their tea without adding too many calories. It’s made with matcha green tea and your preferred milk, resulting in a creamy and delicious latte with only 120 calories for a Grande.
Refreshers:
Starbucks Refreshers are a low-calorie and refreshing option that’s perfect for summer. They’re made with green coffee extract, fruit juice, and a splash of coconut water. There are a variety of flavors to choose from, including Very Berry Hibiscus, Mango Dragonfruit, and Strawberry Acai. A tall (12 oz) Refresher is only 60-90 calories, depending on the flavor you choose.
Tips for Ordering Low-Calorie Drinks at Starbucks
Choose nonfat milk or almond milk instead of whole milk.
Opt for sugar-free syrup instead of regular syrup.
Ask for less syrup if you don’t need it too sweet.
Ask for no whipped cream or extra toppings.
Choose drinks that are made with brewed coffee or tea instead of syrup-based drinks.
Avoid adding extra sugar or sweeteners to your drink.
There are plenty of low-calorie options available at Starbucks that won’t leave you feeling guilty. From Cold Brew Coffee to Iced Green Tea Lattes, there’s something for everyone. So the next time you’re at Starbucks, give one of these low-calorie drinks a try and enjoy your caffeine fix without the added calories.
Are you worried about your child’s low energy levels and constant fatigue? It could be a result of a lack of essential nutrients in their diet.
In addition to healthy meals, homemade nutritious drinks can help to boost your child’s energy and overall health. Starting the day with a nutritious drink can set the tone for a healthy and energized day for kids. These drinks not only provide essential nutrients to fuel their bodies but also help in maintaining hydration levels.
These drinks are not only delicious but also easy to prepare and can provide a quick energy boost without relying on sugary or processed drinks.
Here are some homemade drinks that can boost your kid’s energy levels and their nutritional profile:
Morning started drink:
This drink is a mix of warm water, honey, lemon, and ginger. This drink provides a boost of vitamin C from lemon, anti-inflammatory properties of ginger, and the energy-boosting properties of honey.
Carrot and orange juice:
This drink is rich in vitamin A, vitamin C, and antioxidants. It also provides a good dose of energy-boosting carbohydrates, making it an excellent option for a mid-day pick-me-up.
Sattu:
Sattu is a traditional Indian drink made from roasted gram flour. It is high in protein, fiber, and essential minerals like iron and magnesium, making it an excellent drink to boost energy levels.
Phalsa sherbet:
Phalsa is a small berry-like fruit that is rich in antioxidants, vitamins, and minerals. This sherbet made from phalsa fruit is a refreshing drink that can provide a good dose of energy.
Mango lassi:
Mangoes are a rich source of vitamins A and C, and the probiotics in yogurt aid digestion, making it a great drink to energize kids in the morning or afternoon.
Banana smoothie:
Bananas are an excellent source of energy-boosting carbohydrates and potassium, making them an ideal ingredient for a smoothie. Adding yogurt and milk to the smoothie can also provide protein and calcium.
Mixed fruit smoothie:
This smoothie is a blend of seasonal fruits like strawberries, mangoes, and bananas. It is a rich source of vitamins and minerals and can provide the energy boost required to keep kids active throughout the day.
These homemade drinks not only provide a healthy source of energy but also provide essential nutrients to help kids grow and develop. Incorporating these drinks into their diet can help them stay active and healthy.
Mumbai is a melting pot of cultures and cuisines, where one can find a variety of authentic regional flavors. One such cuisine that is making its mark in the city is Kashmiri cuisine. Known for its rich and aromatic flavors, Kashmiri cuisine is a reflection of the state’s diverse culture and geography. From the spicy rogan josh to the aromatic kehwa, Kashmiri cuisine offers a range of dishes that are sure to tantalize your taste buds.
Mumbai has a growing number of restaurants that serve authentic Kashmiri cuisine, with each restaurant offering a unique culinary experience. Let’s take a look at some of the best Kashmiri restaurants in Mumbai.
Ahdoos:
Located in the heart of Mumbai’s famous Mohammed Ali Road, Ahdoos is a popular Kashmiri restaurant that has been serving authentic Kashmiri cuisine for over 100 years. The restaurant’s interiors are designed to resemble a traditional Kashmiri house, with wooden carvings and colorful carpets adorning the walls.
Ahdoos’ menu features a variety of traditional Kashmiri dishes, including rogan josh, yakhni, and wazwan. The restaurant is also known for its delectable vegetarian dishes like nadru yakhni (lotus stem cooked in a yogurt-based gravy) and dum aloo.
One of the standout dishes at Ahdoos is their famous kehwa, a fragrant tea made with saffron, cardamom, and cinnamon. The restaurant also serves a variety of Kashmiri desserts, like phirni and shufta.
Shree Krishna Lunch Home:
Located in the bustling suburb of Chembur, Shree Krishna Lunch Home is a popular eatery that has been serving authentic Kashmiri cuisine for over two decades. The restaurant is known for its delicious meat dishes like Rogan Josh, Gushtaba, and Yakhni, which are prepared using traditional Kashmiri spices and cooking techniques.
Apart from the meat dishes, Shree Krishna Lunch Home also serves a range of vegetarian dishes like Nadru Yakhni, which is a delicacy made using lotus stems in a yogurt-based gravy. The restaurant’s Kehwa, a warm beverage made using green tea, saffron, and almonds, is a must-try for anyone visiting the restaurant.
Jammu Kashmir Food Centre:
Jammu Kashmir Food Centre is another popular restaurant in Mumbai that serves authentic Kashmiri cuisine. The restaurant, located in the suburb of Goregaon, has been serving delicious Kashmiri dishes for over three decades. The menu at Jammu Kashmir Food Centre boasts of an extensive range of meat dishes like Rogan Josh, Rista, and Gushtaba, which are cooked using traditional Kashmiri spices and techniques.
Apart from the meat dishes, the restaurant also serves several vegetarian dishes like Dum Aloo, Chaman, and Nadru Yakhni. Jammu Kashmir Food Centre’s Kehwa, made using green tea, saffron, and almonds, is a perfect beverage to complement the rich flavors of the Kashmiri dishes.
Wazwan:
Wazwan, located in the suburb of Khar, is a must-visit restaurant for anyone who wants to indulge in authentic Kashmiri cuisine. The restaurant’s menu boasts of a range of meat dishes like Rogan Josh, Gushtaba, and Tabak Maaz, which are cooked using traditional spices and techniques.
Apart from the meat dishes, Wazwan also serves several vegetarian dishes like Kashmiri Dum Aloo and Nadru Yakhni. The restaurant’s Kehwa, a warm beverage made using green tea, saffron, and almonds, is a perfect way to end a sumptuous meal.
Chinar:
Chinar, located in the suburb of Andheri, is a popular restaurant that serves authentic Kashmiri cuisine. The restaurant’s menu boasts of a range of meat dishes like Rogan Josh, Yakhni, and Gushtaba, which are cooked using traditional Kashmiri spices and techniques.
Apart from the meat dishes, Chinar also serves several vegetarian dishes like Kashmiri Dum Aloo and Nadru Yakhni. The restaurant’s Kehwa, a warm beverage made using green tea, saffron, and almonds, is a perfect beverage to complement the rich flavors of the Kashmiri dishes.
Matamaal:
Matamaal is one of the best Kashmiri restaurants in Mumbai that is known for its authentic Kashmiri flavors. Located in Bandra West, Matamaal offers a fine dining experience with an exquisite ambiance. The restaurant is known for its Wazwan, a multi-course meal that consists of up to 36 dishes. The Wazwan is a signature Kashmiri dish that is traditionally served during weddings and special occasions.
Matamaal’s Wazwan is a feast for the senses. It includes a variety of meat dishes like Rogan Josh, Gushtaba, Tabak Maaz, and Rista. The restaurant also serves vegetarian dishes like Nadur Yakhni, Dum Aloo, and Chaman Qaliya. The Wazwan is served with steaming hot rice and is accompanied by different types of bread like Sheermal, Kulcha, and Kashmiri Roti.
Apart from the Wazwan, Matamaal also serves other Kashmiri delicacies like Kehwa, Noon Chai, and Phirni. Kehwa is a traditional Kashmiri green tea that is brewed with spices like cinnamon, cardamom, and saffron. Noon Chai, also known as Pink Tea, is a salty tea that is flavored with soda bicarbonate and pink food color. Phirni is a rice pudding that is flavored with cardamom and saffron.
Matamaal is a must-visit for anyone who wants to experience the authentic flavors of Kashmiri cuisine. The restaurant’s exquisite ambiance and impeccable service make it an ideal place for a fine dining experience.
Kashmiri cuisine is a beautiful blend of different cultures that has evolved over centuries. Mumbai, being a melting pot of cultures, is home to some of the best Kashmiri restaurants that serve authentic Kashmiri delicacies. So, the next time you’re in Mumbai, make sure to visit these restaurants and relish the authentic flavors of Kashmiri cuisine.
Stress has become an inevitable part of modern-day life. Whether it is personal or professional life, stress can take a toll on your mental and physical health. While there are several ways to manage stress, including meditation, exercise, and therapy, your diet also plays a crucial role in managing stress.
Food is not just fuel for our body; it also has a direct impact on our mental and emotional health. In this article, we will discuss the foods that you should avoid during stress, and the foods that can help you manage stress better.
Understanding Stress:
Before we delve into the impact of food on stress, it is essential to understand what stress is and how it affects our body.
Stress is the body’s natural response to any demand or threat. When we face a challenge or a threat, our body releases hormones such as cortisol and adrenaline, which trigger the fight-or-flight response. This response prepares our body to deal with the situation by increasing our heart rate, blood pressure, and breathing rate.
While stress is a natural response, chronic stress can have severe consequences on our mental and physical health. Chronic stress can lead to anxiety, depression, high blood pressure, heart disease, and obesity, among other health problems.
The Impact of Stress on Our Body:
Stress can have a direct impact on our body’s metabolism, digestion, and immune system. When we are stressed, our body releases cortisol, which can increase our appetite and cause us to crave high-fat, high-sugar foods.
Stress can also affect our gut health. The gut-brain axis is a two-way communication system between our brain and our gut. Stress can disrupt this communication, leading to digestive problems such as irritable bowel syndrome (IBS), bloating, and constipation.
Stress can also weaken our immune system, making us more susceptible to infections and diseases. When we are stressed, our body diverts resources away from our immune system to deal with the immediate threat.
Foods to Avoid During Stress:
Now that we understand the impact of stress on our bodies, let’s discuss the foods that you should avoid during stressful situations.
Processed Foods:
Processed foods are high in refined carbohydrates, unhealthy fats, and artificial additives. They are also low in fiber, vitamins, and minerals. Processed foods can cause a rapid increase in blood sugar levels, leading to a crash that can leave you feeling tired and irritable.
Caffeine:
While a cup of coffee can help you stay alert and focused, excessive caffeine can have the opposite effect. Caffeine is a stimulant that can increase cortisol levels in the body, leading to anxiety, jitters, and insomnia.
Sugar:
Sugar is a simple carbohydrate that can cause a rapid increase in blood sugar levels. Like caffeine, sugar can also increase cortisol levels in the body, leading to a crash that can leave you feeling tired and irritable.
Alcohol:
While alcohol may help you relax and unwind, excessive alcohol can have the opposite effect. Alcohol is a depressant that can worsen anxiety and depression. Alcohol can also disrupt your sleep, leaving you feeling tired and groggy the next day.
Fried Foods:
Fried foods are a common comfort food for many people. They are often high in fat, calories, and salt, which can lead to weight gain, high blood pressure, and other health problems. When you are feeling stressed, it can be tempting to turn to comfort foods like french fries, fried chicken, or mozzarella sticks.
However, these foods can actually make your stress worse. Research has shown that a diet high in fried foods can increase levels of inflammation in the body, which can contribute to stress and anxiety.
Dairy Products:
Dairy products like milk, cheese, and yogurt are a common part of many people’s diets. However, they can also contribute to stress and anxiety.
Dairy products contain a protein called casein, which can be difficult for some people to digest. When casein is not digested properly, it can cause inflammation in the body, which can contribute to stress and anxiety. In addition, dairy products are often high in fat and calories, which can lead to weight gain and other health problems.
Foods to Eat During Stress:
While there are some foods that you should avoid when feeling stressed, there are also many foods that can help to reduce your stress levels. Here are some of the best foods to eat when you are feeling stressed:
Leafy Greens:
Leafy greens like spinach, kale, and collard greens are packed with nutrients that can help to reduce stress and anxiety. They are rich in magnesium, which is an essential mineral for the body’s stress response. Magnesium helps to regulate the levels of cortisol, a hormone that is released in response to stress.
Blueberries:
Blueberries are a superfood that is packed with antioxidants and other nutrients that can help to reduce stress and anxiety. They are rich in vitamin C, which can help to boost the immune system and reduce inflammation in the body. In addition, blueberries contain compounds called anthocyanins, which have been shown to have anti-inflammatory and anti-anxiety effects.
Dark Chocolate:
Dark chocolate is a delicious treat that can also help to reduce stress and anxiety. It is rich in flavonoids, which are antioxidants that can help to reduce inflammation in the body. In addition, dark chocolate contains a compound called phenylethylamine, which can help to boost mood and reduce anxiety.
Avocado:
Avocado is a superfood that is rich in healthy fats, fiber, and nutrients that can help to reduce stress and anxiety. It is rich in vitamin B6, which is an essential vitamin for the body’s stress response. In addition, avocado contains a compound called lutein, which has been shown to have anti-inflammatory and anti-anxiety effects.
Walnuts:
Walnuts are a great source of healthy fats, fiber, and nutrients that can help to reduce stress and anxiety. They are rich in omega-3 fatty acids, which are essential for brain health and can help to reduce inflammation in the body. In addition, walnuts contain a compound called melatonin, which can help to regulate sleep and reduce anxiety.
Fermented Foods::
While fermented foods like kimchi, sauerkraut, and yogurt are known for their probiotic benefits, they can also trigger stress and anxiety symptoms in some people. Fermented foods contain high levels of histamine, a chemical produced by the body that regulates the immune response.
However, in some people, excessive histamine production can cause inflammation and aggravate stress and anxiety symptoms. If you’re prone to stress and anxiety, it’s best to limit your intake of fermented foods or eliminate them altogether.
Feeling stressed at work is a common problem that affects millions of people worldwide. While there are several ways to combat stress, including exercise, meditation, and counseling, what we eat also plays a crucial role in managing stress levels.
If you’re feeling stressed at work, it’s best to avoid foods that can make it worse. Foods like fermented foods, caffeine, sugar, processed foods, and alcohol can aggravate stress symptoms and make you feel worse.
Instead, opt for healthier foods like fruits, vegetables, lean protein, and whole grains, which can help alleviate stress symptoms and improve your overall health and well-being. By making simple dietary changes, you can manage your stress levels and feel more relaxed and productive at work.
Brunch is a meal that combines breakfast and lunch, often enjoyed on weekends or special occasions. It’s a chance to relax, socialize, and indulge in delicious food and drinks. And if you’re looking for a great brunch spot in Noida, look no further than The Weekend Cafe.
Located on the ground floor of the Garden Galleria Mall in Noida, The Weekend Cafe offers a delightful brunch experience. With its pleasant ambiance, live music, and delectable cuisine, it’s the perfect place to unwind and spend some quality time with your loved ones. Here is our quick review of The Weekend Cafe:
Ambiance:
The ambiance of The Weekend Cafe is modern and stylish, with four distinct sections. The first section, located near the entrance, features tables, sofas, and chairs set with cutlery and plates. The second section is opposite the entrance and features private areas separated by white curtains. The tables in this area are flanked by cot-like furniture, providing a comfortable and intimate setting.
The middle section of the restaurant features a sitting area set on a platform, providing a good vantage point to observe the goings-on in the restaurant. If you’re interested in live music, this is where you can get a decent view of the stage and the band.
At the back of the restaurant is a separate space with green wallpapers, a mirror on the ceiling, and bright interiors. This section is perfect for organizing parties, taking your colleagues out, or having a brunch date. However, the only downside is the loud music, which may not be suitable for those looking for a quiet brunch experience.
Food:
One of the best things about The Weekend Cafe is its diverse menu, which features a wide range of cuisines from Thai to Chinese. Whether you’re a vegetarian or a non-vegetarian, you’re sure to find something to your liking.
Starters:
The list of starters includes Grilled Cottage Cheese, Chicken Sriracha Sauce, Bok Choi with Burnt Garlic, and Barbeque Chicken Wings. The marination of barbecued chicken was lip-smacking, and Bok Choi’s toned-down flavors went well with it.
Main Course:
The main course section offers a variety of vegetarian and non-vegetarian delicacies. Vegetarians can opt for Vegetable Thai Curry (Green), Exotic Vegetable Dim Sum, and Fried Rice. Non-vegetarians, on the other hand, can choose from Chicken Hong Kong style, Grilled Fish with Exotic Vegetables, Chicken Stroganoff, and Fried Rice.
Dim Sums are truly tasty here and served with garlic and red chilli flakes and spinach chutneys. The grilled fish was tender and flavorful, served with grilled vegetables and mashed potatoes on the side. The Veg Fried Rice came loaded with veggies, and the Thai curry had a rich flavor. However, the curry was sweeter than expected and did not pair well with the fried rice.
Dessert:
For dessert, we ordered Chocolate Mousse, which came in a glass and felt like heaven on the tongue. The other options included Grapefruit and Strawberry Mousse.
Drinks:
The Weekend Cafe offers a range of drinks, both alcoholic and non-alcoholic. We ordered two mocktails, Virgin Sangria and Blue Lagoon, which were refreshing and flavorful. The cocktail menu includes Irish Coffee, Spiked Hot Chocolate, Hot Buttered Rum, Hot Toddy, and Maple Old Fashioned.
Brunch Offer:
The Weekend Cafe offers a special brunch offer that starts at only INR 1499. However, if you order cocktails, the price of the brunch can go up to INR 2499. The brunch offer includes a three-course meal and a refreshing mocktail.
Live Music:
One of the standout features of The Weekend Cafe is its live music performances. The restaurant hosts various musicians and bands who perform on weekends, adding to the ambiance and enhancing the overall experience. Whether you’re a fan of jazz, blues, or pop, there’s something for everyone at The Weekend Cafe.
The live music performances are usually held in the middle section of the restaurant, where the stage is set up. The seating in this area is comfortable and offers a good view of the performers. The sound quality is also excellent, ensuring that the music is heard clearly throughout the restaurant.
Service;
The service at The Weekend Cafe is prompt and friendly. The staff is courteous and attentive, ensuring that all customers have a pleasant dining experience. The food is served quickly, and the drinks are prepared with care. The servers are knowledgeable about the menu and are happy to make recommendations if you’re unsure about what to order.
Value for Money:
The Weekend Cafe is not the cheapest option for brunch in Noida, but it offers good value for money. The prices are reasonable given the quality of food, service, and ambiance. The brunch offer, in particular, is a great deal, as it includes a three-course meal and a mocktail at a reasonable price.
The Weekend Cafe is a fantastic brunch spot in Noida. The ambiance is stylish and modern, the food is delicious, and the live music adds to the overall experience. The service is prompt and friendly, and the value for money is good. If you’re looking for a great place to enjoy brunch in Noida, The Weekend Cafe is definitely worth a visit.
Saffron is a spice that has been used for centuries in traditional medicine and cooking. It is derived from the Crocus sativus plant, which is native to Southwest Asia. Saffron is prized for its distinct flavor and aroma, as well as its numerous health benefits. One of the easiest ways to incorporate saffron into your daily routine is by drinking saffron water in the morning.
What is Saffron Water?
Saffron water is a simple and easy-to-make drink that involves steeping saffron threads in water. To make saffron water, simply take a few saffron threads and place them in a cup of hot water. Allow the saffron to steep for a few minutes, then drink the water. You can also add honey or lemon for additional flavor.
In this article, we will explore the many reasons why you should consider adding saffron water to your daily morning routine.
Benefits of Drinking Saffron Water in the Morning
Boosts Immunity:
Saffron is rich in antioxidants and anti-inflammatory compounds, which can help boost the immune system. Drinking saffron water in the morning can help protect the body against oxidative stress and inflammation, reducing the risk of chronic diseases.
Improves Digestion:
Saffron has been used in traditional medicine to aid digestion and alleviate stomach discomfort. Drinking saffron water in the morning can help stimulate digestion, reduce bloating and gas, and improve overall gut health.
Promotes Weight Loss:
Saffron has been shown to help suppress appetite and reduce cravings, making it a useful tool for weight loss. Drinking saffron water in the morning can help control hunger and promote healthy eating habits, leading to sustainable weight loss.
Reduces Stress and Anxiety:
Saffron has been shown to have a calming effect on the body, reducing stress and anxiety levels. Drinking saffron water in the morning can help promote feelings of relaxation and calmness, improving overall mental health.
Improves Skin Health:
Saffron is rich in antioxidants and anti-inflammatory compounds, which can help improve skin health. Drinking saffron water in the morning can help reduce the appearance of fine lines and wrinkles, improve skin texture and tone, and promote a healthy, radiant complexion.
Regulates Menstrual Cycle:
Saffron has been shown to help regulate menstrual cycles and reduce menstrual pain. Drinking saffron water in the morning can help balance hormones, reduce cramping and bloating, and improve overall menstrual health.
Boosts Energy:
Saffron contains several compounds that can help improve energy levels and reduce fatigue. Drinking saffron water in the morning can help increase mental and physical energy, improving overall productivity and performance.
Improves Heart Health:
Saffron has been shown to have a positive effect on heart health, reducing the risk of heart disease and stroke. Drinking saffron water in the morning can help regulate blood pressure and cholesterol levels, improving overall cardiovascular health.
Promotes Dental Health:
Saffron has antimicrobial properties that can help reduce the risk of dental infections and cavities. Drinking saffron water in the morning can help promote healthy teeth and gums, reducing the need for costly dental treatments.
Enhances Mood:
Saffron has been shown to have a positive effect on mood, reducing symptoms of depression and improving overall emotional well-being. Drinking saffron water in the morning can help promote feelings of happiness and contentment, improving the overall quality of life.
How to Make Saffron Water
To make saffron water, simply follow these easy steps:
Take a few saffron threads and place them in a cup of hot water.
Allow the saffron to steep for at least 10-15 minutes. The longer you steep the saffron, the stronger the flavor and color of the water will be.
Add honey or lemon for additional flavor, if desired.
Drink the saffron water on an empty stomach in the morning for maximum benefits.
It is important to note that saffron water should be consumed in moderation, as excessive consumption can lead to negative side effects such as nausea and vomiting. It is recommended to limit intake to no more than 1-2 cups per day.
Saffron water is a simple and effective way to incorporate the numerous health benefits of saffron into your daily routine. Drinking saffron water in the morning can help boost immunity, improve digestion, promote weight loss, reduce stress and anxiety, improve skin health, regulate menstrual cycles, boost energy, improve heart health, promote dental health, and enhance mood.
However, it is important to remember that saffron water should be consumed in moderation and is not a substitute for medical treatment or a healthy lifestyle. If you are pregnant or have any underlying health conditions, it is recommended to consult with a healthcare professional before incorporating saffron water into your diet.
Lunchtime is an important meal for kids, as it provides them with the energy they need to power through the rest of their day. It also gives them the opportunity to refuel their bodies with essential nutrients that are important for growth and development. However, many kids tend to gravitate towards unhealthy options, such as fast food, chips, and candy. This can lead to a lack of energy, poor concentration, and a weakened immune system.
As parents, we all want our kids to eat healthy and nutritious meals, especially during lunchtime. However, getting them to eat a balanced meal that is also fun and exciting can be a challenge. With the right combination of ingredients and a bit of creativity, you can create lunchtime meals that your kids will look forward to. In this article, we will explore six tasty meal choices that are both fun and nutritious.
Veggie Packed Pasta Salad:
Pasta salad is a classic lunchtime favorite that is both filling and satisfying. To make it more nutritious, add a variety of veggies to the mix. Some good options include chopped carrots, cucumber, broccoli, and cherry tomatoes. Toss the pasta and veggies with a homemade vinaigrette made with olive oil, vinegar, and Dijon mustard for added flavor.
Mini Pizzas with Whole Wheat Crust:
Pizza is always a crowd-pleaser, and making mini pizzas with whole wheat crust is a great way to make it more nutritious. Start by making the dough using whole wheat flour, and then have your kids help you assemble their own mini pizzas with their favorite toppings. Some healthy options include diced veggies, lean protein such as chicken or turkey, and low-fat cheese.
Chicken and Veggie Skewers with Peanut Dipping Sauce:
Kids love food on a stick, so why not make chicken and veggie skewers? Simply thread bite-sized pieces of chicken and veggies such as peppers, onions, and zucchini onto skewers and grill them. For added flavor, serve them with a homemade peanut dipping sauce made with peanut butter, soy sauce, lime juice, and honey.
Turkey and Cheese Pinwheels:
Pinwheels are a fun and easy lunchtime option that kids will love. To make them more nutritious, use whole wheat tortillas and low-fat cheese. Add a few slices of lean turkey and some veggies such as spinach or shredded carrots. Roll everything up and slice into bite-sized pinwheels.
Homemade Hummus with Whole Wheat Pita Bread:
Hummus is a delicious and healthy dip that’s packed with protein and fiber. It’s also incredibly easy to make at home, and your kids are sure to love dipping their pita bread into this creamy, flavorful spread. To make your own hummus, simply blend together a can of chickpeas, a few cloves of garlic, a tablespoon of tahini, and a squeeze of lemon juice in a food processor. Add a splash of olive oil and a pinch of salt and pepper to taste, and you’re good to go!
For an extra dose of nutrients, try using whole wheat pita bread instead of the regular kind. Whole wheat bread is higher in fiber and nutrients than its refined counterpart, making it a healthier choice for your kids. You can also add some sliced veggies like carrots or cucumbers to the mix for a little extra crunch and flavor.
DIY Lunchable
If your kids are fans of pre-packaged lunchables, you can easily recreate this favorite meal at home with a few simple ingredients. Start with some whole grain crackers or rice cakes as the base, and add in some sliced deli meat or cheese. You can also include some fresh fruit, like apple slices or grapes, and a handful of baby carrots or cherry tomatoes for a balanced meal.
One of the best things about making your own lunchables is that you can customize them to your child’s preferences. If they don’t like ham or turkey, you can swap in some chicken or roast beef instead. You can also mix and match different fruits and veggies to keep things interesting. Plus, making your own lunchables is usually cheaper than buying the pre-packaged version, and it’s a great way to reduce waste.
Making lunchtime fun and nutritious for your kids doesn’t have to be a challenge. With these six tasty meal choices, you can ensure that your child is getting the nutrients they need while enjoying their lunch. Remember to get creative and customize the meals to your child’s taste preferences for a meal they’ll love.
Connaught Plaza Restaurants Ltd (CPRL), the franchise holder for McDonald’s in the North and East regions, has announced its intention to double the number of its McDonald’s outlets and upgrade existing ones in the next three years, with an investment of INR 400-600 crore. Currently, the company operates 170 McDonald’s restaurants.
Rajeev Ranjan, MD, McDonald’s India-North and East said, “The quick service restaurant sector is expected to grow at about 15-16 per cent CAGR over the next couple of years. There are very few sectors that will be growing at this pace. While there are macro-economic challenges such as inflationary pressures in the short term, we are pretty optimistic about the long-term future.”
He emphasized the factors driving the expansion of the Quick Service Restaurant (QSR) industry, specifically noting the changing dietary habits of consumers, as well as the significant increase in disposable income which has resulted in heightened expectations and aspirations.
“Currently, we operate 170 restaurants. We plan to double this number over the next three years. We will be putting investments of about INR 400-600 crore for adding new restaurants as well as modernising the existing restaurants. We are looking to tap into opportunities in tier-2 towns, highways among others,” he added.
McDonald’s has been revamping its restaurants globally by introducing the “Experience of the future” (EOTF) concept. This design includes modernized interiors, kiosks with advanced technology, and a greater emphasis on table service.
“All our restaurants will be modernised to the EOTF format over the next two years,” Ranjan said.
In addition, the company is placing its bets on the McCafe format.
“McCafe presents a big opportunity. We expect to have 25 per cent of our outlets to be on McCafe format by the end of the year offering the full range of hot and cold coffee, shakes and baked food products. We would like it to be see as a brand within McDonald’s with high coffee credibility,” Ranjan explained.
On inflationary pressures, he said, ”We are growing ahead of the pre-pandemic numbers. We had taken price hikes last year and we keep evaluating the environment. We are also working with our supply partners to leverage economies of scale,” he added.
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