5 effective diet tips for teens struggling with Binge Eating Disorder

Health & Diet

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May 5, 2023

Binge eating disorder (BED) is a serious eating disorder that affects millions of people worldwide, including teens. BED is characterised by consuming large amounts of food in a short period of time, usually followed by feelings of guilt, shame, and distress. The disorder can lead to weight gain, obesity, and other health complications.

Understanding Binge Eating Disorder

Binge eating disorder is a mental health disorder that is classified as an eating disorder. It is characterised by recurrent episodes of binge eating, which is defined as consuming an excessive amount of food within a short period of time, accompanied by a feeling of loss of control. The disorder is not related to a lack of hunger or a physical craving for food, but rather is driven by emotional or psychological factors.

Binge eating disorder is different from other eating disorders, such as anorexia nervosa or bulimia nervosa, in that it does not involve purging behaviours, such as vomiting or excessive exercise, after binge eating episodes. Individuals with BED often feel guilty, ashamed, and distressed about their eating behaviours, which can lead to low self-esteem, anxiety, and depression.

Causes of Binge Eating Disorder in Teens

The causes of binge eating disorder in teens are complex and can vary from person to person. Some of the common causes of BED in teens include:

Genetic factors: Genetics may play a role in the development of binge eating disorder in teens. Studies have found that individuals with a family history of eating disorders are more likely to develop BED.

Psychological factors: Psychological factors, such as stress, anxiety, depression, and low self-esteem, can contribute to the development of binge eating disorder in teens. Teens may turn to food as a way to cope with negative emotions or to feel a sense of comfort.

Environmental factors: Environmental factors, such as social pressure to be thin, access to food, and cultural norms surrounding food and body image, can also contribute to the development of binge eating disorder in teens.

Here are some tips for teens struggling with Binge Eating Disorder:

Eat Regularly Throughout the Day:

One of the common triggers for binge eating disorder is skipping meals or going for long periods without eating. It can lead to feelings of hunger and low blood sugar levels, which can cause intense cravings for food. To avoid this, it is important to eat regularly throughout the day, including breakfast, lunch, dinner, and snacks.

Eating regular meals helps to keep your blood sugar levels stable, reducing the likelihood of binge eating. Additionally, eating healthy, balanced meals can provide your body with the nutrients it needs to function correctly, improving your overall health.

When planning your meals, aim to include a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This can help to ensure that your body is getting all the nutrients it needs to function correctly.

Practise Mindful Eating:

Mindful eating is a technique that involves paying attention to your food and eating habits. It helps you to become more aware of your hunger and fullness cues, preventing overeating and bingeing. To practise mindful eating, try the following tips:

Eat slowly and savour each bite
Pay attention to the flavours, textures, and smells of your food
Take small bites and chew your food thoroughly
Put your utensils down between bites
Focus on your feelings of fullness and stop eating when you are satisfied
Practising mindful eating can help you to develop a healthier relationship with food, reducing the likelihood of binge eating.

Avoid Skipping Meals:

Skipping meals, especially breakfast, can trigger binge eating episodes later in the day. Eating breakfast can help to stabilise your blood sugar levels and reduce cravings for high-calorie foods. Additionally, eating regular meals throughout the day can help to prevent hunger and reduce the likelihood of binge eating.

Avoid Dieting:

Dieting can be a trigger for binge eating disorder, as it can lead to feelings of deprivation and restriction. Avoid fad diets or restrictive eating patterns that eliminate entire food groups or severely limit your calorie intake. Instead, focus on eating a healthy, balanced diet that includes a variety of foods from all the food groups.

Seek Professional Help:

Binge eating disorder is a serious mental health condition that requires professional treatment. A registered dietitian or mental health professional can work with you to develop a comprehensive treatment plan that includes therapy, medication, and diet. They can help you to identify triggers for binge eating and develop strategies to manage them. Additionally, they can provide support and guidance throughout your recovery journey.

Binge eating disorder can have serious physical and emotional consequences if left unaddressed, particularly among teenagers. The tips above can be helpful in managing the condition, but it is important to seek professional help if you or a loved one is struggling. A therapist or counsellor can help you develop coping strategies, while a registered dietitian can provide guidance on nutrition. With the right support and tools, it is possible to overcome binge eating disorder and lead a healthy, fulfilling life.

Add some crunch to your beer with Desi Chef’s Flavorful Peanut Balls

To Try

By

SnackTeam

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May 5, 2023

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If you’re a fan of beer, you know that it pairs perfectly with snacks that are crunchy and savory. While there are many options available, such as chips and pretzels, there is nothing quite like the flavor of homemade snacks.

Desi Chef’s flavorful peanut balls are a crunchy and delicious snack that pairs perfectly with a cold beer. Made with a combination of potatoes, peanuts, vegetables, and cheese, these balls are bursting with flavor and texture. They are made with simple yet healthy ingredients and can be easily prepared at home.

The product is made by Desi Chef, a food brand that specializes in offering ready-to-eat Indian snacks and appetizers. The brand is known for its high-quality ingredients and authentic Indian flavors. The brand is known for its use of bold and vibrant flavors, which is evident in the taste of these peanut balls. They are made with high-quality ingredients like roasted peanuts, grated processed cheese, and peanut butter sauce, and are free from artificial colors, flavors, and preservatives.

Let’s take a look at the ingredients that are used in Desi Chef’s Peanut balls:

Potatoes: Potatoes are a good source of carbohydrates and dietary fiber. They are also rich in vitamins and minerals like vitamin C, potassium, and vitamin B6. Potatoes are low in fat and calories, making them a great addition to a healthy diet.

Peanuts: Peanuts are a rich source of protein, healthy fats, and dietary fiber. They also contain vitamins and minerals like vitamin E, magnesium, and phosphorus. Peanuts have been shown to have a number of health benefits, including improving heart health, reducing inflammation, and aiding in weight loss.

Bread Crumbs: Bread crumbs are made from dried bread that has been ground into small pieces. They are often used as a coating for fried foods like chicken or as a binder in meatballs and meatloaf. Bread crumbs are a good source of carbohydrates and dietary fiber.

Refined Wheat Flour: Refined wheat flour is a common ingredient in many baked goods and is made by removing the bran and germ from the wheat kernel. It is a good source of carbohydrates and contains some vitamins and minerals, but it is lower in fiber and nutrients than whole wheat flour.

Corn Flour: Corn flour is made from finely ground cornmeal and is often used as a thickener in soups and stews. It is gluten-free and a good source of carbohydrates and dietary fiber.

Vegetables: Carrots, French beans, and green capsicum add flavor and nutrition to the peanut balls. Carrots are rich in vitamin A and fiber, while French beans are a good source of protein and dietary fiber. Green capsicum is low in calories and high in vitamin C.

Processed Cheese: Processed cheese is a blend of natural cheese and other ingredients like emulsifiers and stabilizers. It is a good source of protein and calcium, but it is also high in fat and sodium.

Palmolein Oil and Sunflower Oil: These oils are used for frying the peanut balls. Palmolein oil is a type of vegetable oil that is high in saturated fat, while sunflower oil is lower in saturated fat and higher in healthy unsaturated fats.

Green Chili: Green chili adds a spicy kick to the peanut balls. It is low in calories and a good source of vitamin C.

Peanut Butter Sauce: Peanut butter sauce is made from roasted peanuts, sugar, and vegetable oil. It adds a rich and nutty flavor to the peanut balls and is a good source of healthy fats and protein.

Edible Common Salt: Salt is used to enhance the flavor of the peanut balls. It is essential for maintaining fluid balance in the body and is a good source of iodine.

Ginger and Garlic: Ginger and garlic add flavor and nutrition to the peanut balls. Ginger has anti-inflammatory properties and is good for digestion, while garlic has been shown to have antibacterial and antiviral properties.

Red Chili Flakes: Red chili flakes add a spicy kick to the peanut balls. They are low in calories and a good source of vitamin C.

Oregano: Oregano is a fragrant herb that adds flavor to the peanut balls. It is a good source of antioxidants and has anti-inflammatory properties.

Allergy Information: The peanut balls contain milk and milk products, peanuts, and wheat. They are processed in a facility that also processes tree nuts, soy, sesame seeds, cashew nuts, mustard seeds, and nigella seeds. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming.

In terms of nutrition, Desi Chef’s Flavorful Peanut Balls are a good source of protein, with 5.2 grams per 100 grams. They also provide a decent amount of carbohydrates and contain less than 2.4 grams of sugar per 100 grams. However, it’s important to note that these peanut balls are fried, so they do contain a moderate amount of fat. They are made with a blend of palmolein oil and sunflower oil, and contain 9.5 grams of total fat per 100 grams.

Desi Chef’s Flavorful Peanut Balls are a tasty and satisfying snack that can be enjoyed on their own or paired with your favorite beer or dipping sauce. The combination of roasted peanuts and a variety of spices gives these balls a crunchy texture and a tangy flavor that is hard to resist.

The brand’s commitment to using authentic flavors and quality ingredients makes these peanut balls a standout product in the market.

Looking For Vegan Paneer? Here is how you can easily make it at Home

By

SnackTeam

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May 5, 2023

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Paneer, a soft and creamy cheese, is a staple ingredient in Indian cuisine. It is a versatile ingredient that can be used to make a variety of dishes, from curries to snacks. However, traditional paneer is made with milk and is not suitable for those following a vegan diet. If you’re a vegan and missing out on the deliciousness of paneer, don’t worry! You can easily make vegan paneer at home with just a few simple ingredients.

In this article, we’ll guide you through the process of making vegan paneer step by step. We’ll also share some tips and tricks to ensure that your paneer turns out soft and creamy every time.

Ingredients for Vegan Paneer

To make vegan paneer, you’ll need the following ingredients:

1 litre of plant-based milk (soy milk, almond milk, or cashew milk work well)
2-3 tablespoons of lemon juice or vinegar
A cheesecloth or muslin cloth
How to Make Vegan Paneer
Follow these step-by-step instructions to make vegan paneer:

Step 1: Heat the Milk

Pour the plant-based milk into a heavy-bottomed pot and heat it over medium heat. Stir the milk occasionally to prevent it from scorching at the bottom of the pot.

Step 2: Add the Coagulating Agent

When the milk begins to boil, add the lemon juice or vinegar to it. Stir the milk gently until the curds separate from the whey. This should take about 1-2 minutes.

Step 3: Strain the Paneer

Place a cheesecloth or muslin cloth over a strainer and place it over a large bowl. Pour the curdled milk into the cheesecloth and let it strain for about 15 minutes. The whey will separate from the curds, and the curds will remain in the cheesecloth.

Step 4: Press the Paneer

Once the whey has drained out, gather the cheesecloth and twist it to squeeze out any excess whey. Place the cheesecloth bundle between two plates and place a heavy object, such as a cast-iron skillet or a pot of water, on top of it. This will press the paneer and remove any remaining whey.

Step 5: Refrigerate the Paneer

Place the plate with the cheesecloth bundle and the weight in the refrigerator and let the paneer chill for at least 2-3 hours. This will help the paneer to firm up and become easier to handle.

Step 6: Cut and Use the Paneer

After 2-3 hours, remove the paneer from the refrigerator and unwrap the cheesecloth. Cut the paneer into cubes or any other shape that you desire. You can now use the vegan paneer in any recipe that calls for traditional paneer.

Tips for Making Perfect Vegan Paneer

Use fresh plant-based milk to make vegan paneer. Old or spoiled milk will not yield good results.
Use a heavy-bottomed pot to heat the milk. A thin pot may scorch the milk at the bottom, resulting in a burnt taste.
Use a coagulating agent, such as lemon juice or vinegar, that is fresh and has a strong acidic content.
Do not overheat the milk, as this can cause the paneer to become hard and rubbery. Stir the milk gently when adding the coagulating agent to avoid breaking the curd.

Variations of Vegan Paneer

Once you have mastered the basic recipe for vegan paneer, you can experiment with different flavours and variations to suit your taste. Here are a few ideas to get you started:

Herbed Paneer: Add some finely chopped herbs, such as parsley, cilantro, or basil, to the milk before heating it. This will infuse the paneer with a subtle herb flavour.
Spiced Paneer: Add some spices, such as cumin, coriander, turmeric, or red chilli powder, to the milk before heating it. This will give the paneer a slightly spicy flavour.
Nutty Paneer: Replace some of the plant-based milk with nut milk, such as almond milk or cashew milk. This will give the paneer a nutty flavour and a creamier texture.
Smoked Paneer: Add some liquid smoke to the milk before heating it. This will give the paneer a smoky flavour.
Colourful Paneer: Add some natural food colouring, such as beetroot juice, spinach puree, or saffron strands, to the milk before heating it. This will give the paneer a vibrant colour and a unique flavour.

Uses of Vegan Paneer

Vegan paneer can be used in a variety of dishes, just like traditional paneer. Here are a few ideas to get you started:

Paneer Tikka Masala: Marinate the paneer cubes in a spiced yogurt mixture and grill or bake them. Serve them in a rich and creamy tomato-based gravy.
Paneer Bhurji: Crumble the paneer and sauté it with onions, tomatoes, and spices. Serve it as a side dish or stuff it in a sandwich or a wrap.
Palak Paneer: Blend some spinach and spices to make a smooth puree. Add the paneer cubes to the puree and let it simmer for a few minutes. Serve it with rice or naan.
Paneer Paratha: Stuff the paneer in a whole wheat flatbread and cook it on a griddle. Serve it with a side of yogurt or chutney.
Paneer Salad: Cube the paneer and toss it with some mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing. Serve it as a light and refreshing meal.

Making vegan paneer at home is easy and requires just a few simple ingredients. With a little bit of practice and experimentation, you can master the art of making soft and creamy vegan paneer. Whether you’re a vegan or just looking to add more plant-based options to your diet, vegan paneer is a versatile ingredient that can be used in a variety of delicious dishes. So go ahead and give it a try!

Juicy delights of India: 7 must-try mango varieties you need to try this summer

To Try

By

SnackTeam

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May 5, 2023

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As the days get warmer and longer, the arrival of mangoes is a welcome sign of the season. With their vibrant colors and fragrant aroma, mangoes have a way of tempting even the most resistant taste buds.

From the first bite, you can feel the burst of flavor and sweet nectar oozing out, filling your mouth with a tropical sensation that transports you to a paradise island. The soft, velvety flesh of a ripe mango slides off the seed effortlessly, making it an effortless treat that can be enjoyed by all.

There’s something special about the arrival of mangoes in the summertime. Perhaps it’s the memory of childhood summers, when we would eagerly wait for the fruit to ripen, or the way that mangoes seem to perfectly capture the essence of the season.

Everyone loves one thing about summer, and that is mangoes. Whether eaten fresh, blended into smoothies or juices, or incorporated into a delicious dessert, mangoes are a true gift of summer. So go ahead, take a bite of this delicious fruit, close your eyes, and let the sweet, juicy flavors take you on a tropical journey to a world of pure delight.

Mangoes are a quintessential fruit of summer, and for good reason! Not only are they incredibly delicious, but they also offer a wide range of health benefits that make them the perfect addition to your summer diet.

And for mango lovers, India is a paradise! With almost each area having its own native mango variant, India has a variety of mangoes across the country, making it a heaven for people who love mangoes, so here are the top 7 mango varieties that are loved most by Indians and you must definitely try this summer, in case you haven’t!

Alphonso Mango:

Alphonso mangoes are known for their rich and creamy texture, with a sweet and aromatic flavor that is often described as a blend of honey and apricot. The flesh is tender and juicy, with a bright golden color that is sure to brighten up any plate or bowl.

Banganapalli:

Banganapalli mangoes are another popular variety, with a juicy and fibrous flesh that is both sweet and tangy. The flavor is often described as a combination of sweet and sour, with hints of citrus and honey.

Langra Mango:

Langra is a small-sized variety with a sweet and tangy flavor, often described as having a hint of tartness that is perfectly balanced by the sweet flesh. The texture is firm and fibrous, with a pleasant aroma that is sure to tantalize the senses.

Chaunsa:

Chaunsa mangoes are a favorite in South Asia, known for their juicy and sweet flesh that is often described as having a honey-like flavor. The texture is smooth and buttery, with a vibrant yellow color that is sure to brighten up any dish.

Dasheri:

Dasheri mangoes are a popular variety in India, with a soft and juicy flesh that is both sweet and tangy. The flavor is often described as a blend of honey and peach, with a subtle tartness that adds a refreshing balance to the sweetness.

Himsagar Mango:

Himsagar mangoes are a prized variety from West Bengal, with a rich and creamy flesh that is often described as having a sweet and floral flavor. The texture is soft and juicy, with a bright yellow color that is sure to add a pop of sunshine to any dish.

Kesar:

Kesar mangoes are another popular variety, with a sweet and tangy flavor that is often described as having hints of saffron and honey. The flesh is firm and juicy, with a vibrant orange color that is sure to catch the eye and tantalize the taste buds.

Try these simple homemade garnishes to spruce up your cocktails tonight

Drinks & Cocktails

By

SnackTeam

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May 5, 2023

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Cocktails are a popular drink choice for many people, whether it’s for a special occasion or just to unwind after a long day. While there are countless cocktail recipes to choose from, there is one element that can make or break a cocktail – the garnish.

A cocktail garnish is a decorative element that is added to a cocktail, typically placed on the rim of the glass or floated on top of the drink. The purpose of a garnish is to enhance the flavour and appearance of the cocktail. It can also be used to indicate the type of drink or to add a touch of elegance to the presentation.

Garnishes are an essential part of any cocktail as they provide an additional layer of flavour and aroma to the drink. For example, a lemon twist can add a bright citrusy note to a cocktail, while a sprig of rosemary can add an herbal and earthy flavour. Garnishes can also provide a visual cue as to the flavour of the cocktail, which can entice drinkers to try it.

In this article, we’ll explore some easy and simple homemade garnishes that you can use to spruce up your cocktails tonight. From citrus twists to spiced sugar rims, these garnishes are sure to impress your guests and take your cocktail game to the next level.

Citrus Twists

Citrus twists are a classic garnish that can be used for a variety of cocktails. They are easy to make and add a bright citrusy flavour to your drink. To make a citrus twist, use a peeler to remove a thin strip of zest from a citrus fruit, such as lemon or lime. Twist the zest over the cocktail to release the essential oils and drop it into the glass.

Herb Sprigs

Herb sprigs are a simple yet elegant garnish that can add a fresh, herbal flavour to your cocktail. You can use herbs such as rosemary, thyme, or basil. To make an herb sprig, simply pick a small sprig of your desired herb and place it on top of the cocktail.

Edible Flowers

Edible flowers are a beautiful and unique garnish that can add a floral and sweet flavour to your cocktail. You can use flowers such as roses, lavender, or hibiscus. To make an edible flower garnish, rinse the flowers and place them on top of the cocktail.

Spiced Sugar Rims

Spiced sugar rims are a fun and flavorful garnish that can add a sweet and spicy kick to your cocktail. To make a spiced sugar rim, mix together sugar and spices such as cinnamon, nutmeg, or chilli powder. Rub a slice of citrus around the rim of the glass, then dip it into the spiced sugar mixture.

Fruit Skewers

Fruit skewers are a great way to add colour and texture to cocktails. They are easy to make and can be customised according to your taste preferences. You can use a combination of fruits, such as strawberries, pineapple, kiwi, and grapes, to create a visually appealing garnish. Simply skewer the fruits onto a toothpick or a cocktail pick and place them on top of your drink. Fruit skewers not only add a pop of colour to your cocktails but also provide a refreshing and healthy touch to your drinks.

Candied Ginger

Candied ginger is a versatile garnish that can be used in a variety of cocktails. It adds a sweet and spicy flavour to drinks, making them more flavorful and exciting. To make candied ginger, slice fresh ginger into thin pieces and cook them in a syrup made of equal parts sugar and water until the ginger becomes translucent. Remove the ginger slices from the syrup and let them dry on a wire rack. Once they are dry, coat them in granulated sugar and store them in an airtight container. Candied ginger can be used as a garnish for drinks such as Moscow Mules or Dark and Stormy.

Bacon Strips

Bacon strips may sound unusual as a cocktail garnish, but they add a unique smoky flavour to drinks such as Bloody Marys or Old Fashioneds. To make bacon strips, cook bacon in a pan until it’s crispy. Remove the bacon from the pan and let it cool on a paper towel. Once it’s cooled, cut the bacon into thin strips and use them as a garnish for your cocktails. Bacon strips not only add a savoury touch to your drinks but also make them look more visually appealing.

Chocolate Shavings

Chocolate shavings are a classic garnish that can be used in a variety of cocktails, especially those with creamy or sweet flavours. To make chocolate shavings, use a vegetable peeler to shave thin slices off a block of chocolate. You can use dark chocolate, milk chocolate, or white chocolate, depending on the flavour profile of your drink. Once you have made the chocolate shavings, simply sprinkle them on top of your drink for a decadent touch. Chocolate shavings not only add a luxurious touch to your drinks but also make them look more indulgent.

Tips for Garnishing Cocktails:

Consider the type of drink: The type of drink you are making will influence the type of garnish you choose. For instance, a fruity drink like a daiquiri would pair well with a slice of fruit, while a whiskey sour would pair well with a citrus twist.

Keep it simple: A garnish should complement the drink and not overpower it. Therefore, it’s important to keep it simple. A slice of fruit, a twist of citrus peel, or a herb sprig are all great options.

Use fresh ingredients: Fresh ingredients will provide the best flavour and aroma for your garnishes. Make sure to use fresh fruit, herbs, and spices.

Pay attention to presentation: A well-presented cocktail can be just as impressive as a well-made one. Make sure to pay attention to the presentation of your garnish. It should be visually appealing and complement the overall look of the drink.

Garnishing cocktails is an art that can elevate a drink from good to great. With these simple homemade garnishes, you can easily add flavour and visual appeal to your cocktails. Whether you’re making a classic cocktail or something more adventurous, these garnishes are sure to impress your guests. Remember to keep it simple, use fresh ingredients, and pay attention to presentation, and you’ll be on your way to making the perfect garnish for your cocktails.

Chill out this summer with these 7 delicious cold coffee varieties

To Try

By

SnackTeam

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May 5, 2023

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Summer is here, and what better way to beat the heat than with a refreshing cup of cold coffee? Cold coffee is the perfect summer beverage, offering a cool, smooth, and refreshing taste that is perfect for hot days as the temperature starts to rise. There’s nothing quite like a refreshing cold coffee to cool you down and give you a caffeine boost. Cold coffee is a popular beverage all around the world, with different variations that are enjoyed in different countries.

In this article, we will explore seven delicious cold coffee varieties that you can make and enjoy this summer.

Iced Coffee:

Iced coffee is a classic cold coffee that is enjoyed all around the world. It’s made by brewing coffee and then cooling it down with ice. You can add milk, sugar, or any other flavors you like to customize it to your taste.

To make iced coffee, start by brewing a strong pot of coffee. Let it cool down to room temperature and then pour it over ice. Add milk, sugar, or any other flavors you like, and stir well. You can also make it ahead of time and store it in the fridge for a quick and refreshing drink whenever you need it.

Cold Brew:

Cold brew coffee is a popular alternative to iced coffee. It’s made by steeping coffee grounds in cold water for several hours, which results in a smooth and less bitter flavor than traditional coffee.

To make cold-brew coffee, mix coarse coffee grounds with cold water in a large jar or pitcher. Cover and let it steep in the fridge for 12-24 hours, depending on how strong you want the coffee to be. Strain the mixture through a coffee filter or cheesecloth and serve over ice with milk or sweetener, if desired.

Affogato:

Affogato is a simple and elegant Italian dessert that combines coffee and ice cream. It’s made by pouring a shot of hot espresso over a scoop of vanilla ice cream, resulting in a delicious and creamy treat.

To make affogato, start by brewing a shot of hot espresso. Scoop a generous amount of vanilla ice cream into a serving dish or glass. Pour the hot espresso over the ice cream and enjoy immediately.

Vietnamese Iced Coffee:

Vietnamese iced coffee is a popular drink in Vietnam that is made with strong coffee and sweetened condensed milk. It’s a rich and creamy drink that is perfect for hot summer days.

To make Vietnamese iced coffee, start by brewing strong coffee using a Vietnamese coffee filter or any other coffee maker you prefer. Pour the hot coffee over a glass filled with ice. Add a few tablespoons of sweetened condensed milk and stir well until the milk is fully incorporated.

Frappuccino:

Frappuccino is a popular cold coffee drink that is made by blending coffee, milk, and ice. You can add any flavors you like to create a customized drink that suits your taste.

To make a frappuccino, start by brewing a pot of strong coffee. Let it cool down to room temperature. Add the cooled coffee to a blender along with milk, ice, and any flavorings you like, such as vanilla extract, chocolate syrup, or caramel sauce. Blend until smooth and frothy, and enjoy immediately.

Mocha:

Mocha is a classic coffee drink that combines the rich flavors of coffee and chocolate. It’s made by adding chocolate syrup or cocoa powder to a shot of espresso and then adding milk and ice.

To make mocha, start by brewing a shot of espresso. Add chocolate syrup or cocoa powder to the espresso and stir well. Pour the mixture over ice and add milk to taste. You can also add whipped cream and chocolate shavings on top for an extra indulgent treat.

Dalgona Coffee:

Dalgona coffee is a viral sensation that originated in South Korea. It’s made by whipping instant coffee, sugar, and hot water until it forms a creamy and frothy texture, which is then served over milk and ice. To make Dalgona coffee, start by mixing equal parts of instant coffee, sugar, and hot water in a bowl. Use a whisk or hand mixer to whip the mixture until it becomes thick and frothy. Fill a glass with ice and milk, and then spoon the whipped coffee on top. You can also add a sprinkle of cocoa powder or cinnamon for an extra flavor kick.

So go ahead and chill out this summer with a refreshing and satisfying cold coffee in hand.

Is cooking roti on a direct flame safe? Here is what you need to know

Health & Diet

By

SnackTeam

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May 5, 2023

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Roti, also known as chapati, is a staple food in many parts of the world, including India, Pakistan, and Nepal. It is a type of flatbread made from whole wheat flour and water, and it is often cooked on a tawa or griddle. However, some people prefer to cook roti directly on an open flame, which is known as “phulka” or “roti on flame.”

While this method is traditional and adds a smoky flavor to the roti, there is some concern about whether it is safe. In this article, we will explore the health risks associated with cooking roti on direct flame and provide tips on how to make roti safely.

Traditional Method of Cooking Roti:

The traditional method of cooking roti involves using a tawa or griddle. The tawa is a flat, circular pan made from cast iron or aluminum, and it is heated over a medium-high flame. The roti is placed on the tawa and cooked for about 30 seconds on each side until it is lightly browned. Then, it is removed from the tawa and placed on an open flame for a few seconds to puff up. This method of cooking roti is popular because it produces a light and fluffy texture.

What Happens When Roti is Cooked on Direct Flame?

When roti is cooked on a direct flame, it is known as “phulka” or “roti on flame.” The roti is placed directly on the flame and cooked for a few seconds until it puffs up. Then, it is removed from the flame and placed on a plate. This method of cooking roti is traditional and adds a smoky flavor to the bread.

However, there are some concerns about the safety of cooking roti on direct flame. When the roti is placed on the flame, it is exposed to high levels of heat, which can cause it to become charred or burned. This can produce harmful compounds, such as acrylamide and polycyclic aromatic hydrocarbons (PAHs), which have been linked to cancer and other health problems.

The Health Risks Associated with Cooking Roti on Direct Flame

One of the main health risks associated with cooking roti on direct flame is the production of acrylamide. Acrylamide is a chemical compound that is formed when certain foods are cooked at high temperatures, particularly when they are fried or roasted. It is classified as a potential human carcinogen by the International Agency for Research on Cancer (IARC), which means that it has the potential to cause cancer in humans.

Studies have shown that cooking starchy foods, such as bread, potatoes, and cereal products, at high temperatures can lead to the formation of acrylamide. This is because the high heat causes a chemical reaction between the sugars and amino acids in the food, which produces acrylamide. When roti is cooked on direct flame, it is exposed to high temperatures, which increases the risk of acrylamide formation.

In addition to the risk of acrylamide formation, cooking roti on direct flame can also produce other harmful compounds. For example, when food is cooked at high temperatures, it can produce polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are both known to be carcinogenic. PAHs are formed when fat and juices from meat or other foods drip onto hot coals or stones, while HCAs are formed when amino acids, sugars, and creatine in meat react at high temperatures.

How to Make Roti Safely?

While cooking roti on direct flame can pose health risks, there are some steps you can take to make it safer. Here are some tips for cooking roti safely:

Use a non-stick tawa or griddle: If you prefer to cook roti on a tawa or griddle, use a non-stick one to reduce the risk of sticking and burning.

Cook on medium heat: When cooking roti on a tawa or griddle, use medium heat to reduce the risk of burning and to allow the roti to cook evenly.

Avoid charring: If you choose to cook roti on direct flame, be careful not to char it. Charred food can contain high levels of acrylamide and other harmful compounds.

Flip frequently: When cooking roti on direct flame, flip it frequently to ensure that it cooks evenly and to reduce the risk of burning.

Use whole wheat flour: Using whole wheat flour instead of refined flour can reduce the risk of acrylamide formation.

While cooking roti on direct flame can be quick and convenient, it can also pose some health risks. The high heat can lead to the formation of acrylamide and other harmful compounds, which can increase the risk of cancer. However, by following some simple tips, you can make roti safely. Using a non-stick tawa or griddle, cooking on medium heat, avoiding charring, flipping frequently, and using whole wheat flour are all ways to reduce the risk of harmful compound formation. Ultimately, it is up to individuals to decide whether to cook roti on direct flame or not, but it is important to be aware of the potential health risks and take steps to minimize them.

Win your wife’s heart with this simple yet elegant Rosy Milkshake

Secrets & Tips (Steal this trick!)

By

SnackTeam

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May 5, 2023

0

Marriage is an essential aspect of human life, and it requires a lot of effort to maintain. One of the best ways to keep your relationship alive is by showing your spouse how much you care. Gestures like preparing a special meal or making a romantic surprise can go a long way in winning your wife’s heart.

The Rosy Milkshake is a perfect way to show your love and appreciation to your spouse. This article will teach you how to prepare a simple yet elegant Rosy Milkshake to win your wife’s heart.

The Rosy Milkshake is a refreshing and elegant drink that is perfect for any occasion. It’s easy to make and requires only a few ingredients. Here’s what you’ll need:

Ingredients:

2 cups of fresh strawberries
1 cup of milk
1/2 cup of sugar
1/2 teaspoon of vanilla extract
2 cups of vanilla ice cream
A few drops of red food coloring

Instructions:

Wash the strawberries thoroughly and remove the stems.
Cut the strawberries into small pieces and place them in a blender.
Add the milk, sugar, and vanilla extract to the blender.
Blend the ingredients until you have a smooth mixture.
Add the vanilla ice cream to the blender and blend again until smooth.
Add a few drops of red food coloring to the mixture to give it a rosy tint.
Blend for another 10 seconds until the color is evenly distributed.
Pour the Rosy Milkshake into glasses and serve chilled.

Presentation is everything:

Preparing the Rosy Milkshake is just the first step. To truly win your wife’s heart, you need to present the milkshake in an elegant and romantic way. Here are a few ideas to help you make the most of this simple yet elegant drink:

Serve it as a surprise breakfast in bed – Nothing says “I love you” like serving your wife breakfast in bed. Wake up early and prepare the Rosy Milkshake along with a few of her favorite breakfast items. Serve it on a tray with a fresh rose, and you’ll have a romantic surprise that your wife will never forget.

Use fancy glasses – Presentation is everything. Serve the Rosy Milkshake in fancy glasses with a sprinkle of rose petals on top. It’s an easy way to make the drink look even more elegant.

Add a personalized touch – Consider adding a personalized message or a love note to the drink. You can write a message on a piece of paper and attach it to the glass with a ribbon. It’s a simple yet meaningful gesture that will make your wife feel special.

Preparing the Rosy Milkshake is an excellent way to show your wife how much you care. Food is a powerful way to express your love and appreciation for your spouse, and this elegant drink is the perfect example of that. By following the simple recipe and adding a personalized touch, you can create a perfect elegant Rosy Milkshake

Party like never before at this Delhi’s newest high-energy cocktail bar

By

SnackTeam

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May 5, 2023

0

Are you ready for an unforgettable experience that will tantalize your taste buds and take you on a journey of sensory indulgence? Imagine yourself walking into a lavish cocktail bar, where the ambiance is nothing short of pure luxury. The lighting is dim and sultry, the decor is elegant, and the sound of music creates a warm and inviting atmosphere.

As you sit down at the bar, you are greeted by a knowledgeable bartender who skillfully crafts a tantalizing cocktail that is tailored to your taste buds. The drink is not just a drink but a work of art, presented in an exquisite glass with a garnish that is almost too beautiful to eat.

You take a sip, and your senses are immediately awakened by the complex flavors and aromas. Each ingredient is carefully chosen and perfectly balanced, resulting in a drink that is both delicious and memorable.

As you sit back and enjoy your drink, you are surrounded by other patrons who are also there to indulge in the luxurious experience. The conversations are lively and interesting, and the overall vibe is one of sophistication and elegance.

In a fancy and lavish cocktail bar, every detail is carefully considered, from the lighting to the glassware, to create an atmosphere of pure indulgence. So why not treat yourself to a night of luxury and head to a fancy cocktail bar to enjoy a drink that is not just a drink but an experience that will leave you with lasting memories?

If you want such a type of experience Avery Cocktail Nest will just be the right place for you!

Located in the bustling Hauz Khas Village area of Delhi. The bar’s interior is a mix of vintage and modern elements, with plush seating, dim lighting, and quirky bird-themed decor. The ambiance is chic and sophisticated, with an energetic vibe that makes it a perfect spot for a night out with friends.

The bar’s menu features a wide range of cocktails, with something for every taste. Their signature drinks include the Blueberry Margarita, Smokey Old Fashioned, and the Aviary Sour. They also offer a variety of classic cocktails, such as Mojitos and Martinis. The bar’s expert mixologists use premium ingredients to craft unique and flavorful cocktails that are sure to impress.

In addition to their drinks, Aviary Cocktail Nest also offers a selection of small plates and snacks to complement your drink. Their menu includes dishes like Crispy Chicken Popcorn, Chilli Cheese Toast, and Mini Lamb Kebabs. The food is delicious and perfect for sharing with a group of friends.

But the heart of the cafe is its unique, instagrammable decor. The Aviary Cocktail Nest in Delhi is a unique and trendy cocktail bar that offers an unforgettable experience to its visitors. As soon as you step inside, you will be transported to a world of vintage elegance and modern chic. The decor is a blend of plush seating, dim lighting, and quirky bird-themed elements, creating an ambiance that is both stylish and inviting.

One of the highlights of the Aviary Cocktail Nest is its Instagrammable decor. From the eye-catching birdcage chandeliers to the whimsical birdcage seats, every corner of the bar has been designed to be visually stunning and perfect for social media-worthy photos.

The seating area is arranged in such a way that it provides a cozy and intimate feel while still offering a view of the bustling bar. The lighting is warm and moody, with a mix of vintage lamps and modern lighting fixtures adding to the overall ambiance.

The bar itself is a work of art, with a striking black and gold design that is both sophisticated and modern. The shelves are lined with premium liquor bottles and glassware, adding to the overall luxurious feel of the bar.

In addition to the bar area, the Aviary Cocktail Nest also features a spacious outdoor seating area, perfect for enjoying your drink while taking in the charming surroundings.

The ambiance and decor of the Aviary Cocktail Nest are designed to provide a unique and memorable experience. From the vintage elements to the modern chic touches and Instagrammable decor, this cocktail bar offers a one-of-a-kind ambiance that is both stylish and inviting.

Aviary Cocktail Nest is known for its exceptional service and hospitality. The staff is friendly, knowledgeable, and always happy to help you choose the perfect drink or dish. They are also quick to accommodate any special requests or dietary restrictions, making it a great spot for everyone.

In addition to their regular menu, Aviary Cocktail Nest also hosts a variety of events and activities to keep guests entertained. They have a regular DJ who spins a mix of old and new tunes to keep the energy high. They also host theme nights and special events, such as live music performances and cocktail workshops.

Is soya chaap healthy? Here is what you need to know

Health & Diet

By

SnackTeam

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May 5, 2023

0

Soya chap, also known as soya chaap, is a popular vegetarian dish that originated in North India. Made from soybeans, this protein-rich food has a meaty texture and can be cooked in a variety of ways, making it a versatile ingredient that can be used in curries, stews, and even grilled like kebabs.

But what sets soya chap apart from other vegetarian dishes is its ability to satisfy both meat lovers and vegetarians alike. The hearty and meaty texture of soya chap makes it an excellent substitute for meat, providing the same satisfaction without compromising on nutrition or taste.

Whether you’re a vegetarian looking to add more protein to your diet, or a meat lover looking to switch things up, soya chap is the perfect dish to satisfy your cravings.

But, unpopular opinion! Soya chaap which you may be consuming mindlessly may not be what you think it is! So, let’s find out whether this dish is healthy or not?

Just because it is protein, doesn’t mean it is healthy. So, first let’s break down the nutritional content of soya chaap.

Nutritional Content:

11.2 grams of Protein

4.1 gram of carbohydrate

0.7gram saturated fats

5.8 grams of fats

6.5 grams of Fibre

So you may ask what is the problem if the protein content is high and the fat content is so low? Well, here is how!

While your normal soya chaap may be a very healthy and lean source of protein, the type of variant that you like might create a very big impact on the overall nutritional content of the dish!

Unhealthy Variants of Soya Chaap

While soya chaap is generally considered a healthy alternative to meat, there is one variant of this protein-rich food that should be consumed in moderation or avoided altogether. This variant is fried soya chaap.

Fried Soya Chaap

This is a popular snack that is deep-fried until crispy and golden brown. While it may be tempting to indulge in this crispy treat, it’s important to note that deep-frying can significantly increase the fat content of the food, leading to a higher calorie count and potential health risks.

Consuming Fried Soya Chaap

regularly can lead to weight gain, high cholesterol, and other health complications. However, this doesn’t mean that you need to give up on soya chaap altogether. There are plenty of healthy ways to enjoy this nutritious food, such as boiling, grilling, or pan-frying with minimal oil.

While there is no harm in consuming soya chaap, you should stay away from these unhealthy soya chaap variants if you are health conscious.

Healthy Variants of Soya Chaap

While there are some unhealthy variants out there, it doesn’t mean that you should just stop enjoying the dish. You can indulge in these guilt free soya chaap recipes while eating healthy at the same time!

There are many healthy variants of soya chap that you can enjoy without compromising on taste. Here are three simple and healthy recipes to try:

Soya Chaap Tikka:

Take some boiled soya chaap and marinate it in a mixture of yogurt, ginger-garlic paste, turmeric, red chili powder, and salt.
Let it marinate for at least 30 minutes.
Preheat your oven to 180°C and place the marinated soya chaap on a baking sheet.
Bake for 20-25 minutes or until golden brown.
Serve hot with mint chutney.

Soya Chaap Curry:

Heat some oil in a pan and sauté some onions and garlic until golden brown.
Add chopped tomatoes, turmeric, red chili powder, and salt and cook until the tomatoes are soft.
Add some boiled soya chaap and let it cook for 5-7 minutes.
Garnish with fresh coriander leaves and serve hot with rice or naan.

3. Soya Chaap Stir Fry:

Heat some oil in a pan and add chopped garlic and onions.
Add some chopped bell peppers and boiled soya chaap.
Season with salt and black pepper and stir fry for 2-3 minutes.
Garnish with chopped coriander leaves and serve hot.

Soya chap is a popular plant-based protein that has many health benefits. Here are some of the benefits of including soya chap in your diet:

Rich in Protein: Soya chap is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans.
Lowers Cholesterol: Soya chap contains compounds called isoflavones, which have been shown to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Helps Manage Diabetes: Soya chap has a low glycemic index, which means it doesn’t cause a rapid rise in blood sugar levels. Consuming soya chap can help manage blood sugar levels and reduce the risk of type 2 diabetes.
Promotes Weight Loss: Soya chap is low in calories and high in protein, making it a great addition to weight loss diets. Consuming soya chap can help you feel full for longer and reduce overall calorie intake.
Good for Bone Health: Soya chap contains calcium and vitamin D, which are essential for maintaining healthy bones and preventing conditions like osteoporosis.

Soya chap is a healthy and nutritious ingredient that can be enjoyed guilt-free. With its numerous health benefits, including soya chap in your diet can help improve your overall health and well-being. So go ahead and indulge in the delicious and nutritious soya chap without any guilt.

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