6 ingredients that will bring you good luck this Ugadi

Festivals

March 16, 2023

Ugadi is the New Year’s Day for the people of South India, celebrated in the month of March or April. It marks the beginning of a new year, and it is a time of celebration and joy. The festival is celebrated with great enthusiasm and is an important part of the cultural heritage of the region. One of the most important aspects of Ugadi celebrations is the preparation and consumption of Ugadi Pachadi, a festival drink that is made with six different tastes. In this essay, we will explore the six tastes of Ugadi Pachadi, their significance, and the cultural importance of this festival drink.

Ugadi Pachadi is a mixture of six different tastes, which represent the different experiences that one encounters in life. Each taste has a symbolic meaning, and the combination of all six tastes represents the essence of life. The six tastes of Ugadi Pachadi are Kaaram (spice/hot), Uppu (salt), Teepi (sweet), Vagaru (bitter), Chedu (sour), and Pulupu (tangy). Let’s take a closer look at each of these tastes and their significance.

Kaaram (Spice/Hot): The first taste of Ugadi Pachadi is Kaaram, which means spice or hot. It represents the struggles and challenges that one faces in life. Just as spice adds flavor to food, the difficulties and hardships we face add spice to our lives, making it more interesting and meaningful. The heat from the spice also symbolizes the intensity of these challenges, and how they can sometimes be overwhelming. However, just like a dish that is too spicy, these challenges can be balanced with the other tastes in Ugadi Pachadi.

Uppu (Salt): The second taste of Ugadi Pachadi is Uppu, which means salt. Salt represents the essential elements of life, such as water and minerals, which are necessary for our survival. It also represents the importance of balance in our lives. Salt enhances the flavor of food, but too much salt can make it inedible. Similarly, in life, we need to find the right balance between our work, relationships, and personal well-being to lead a fulfilling life.

Teepi (Sweet): The third taste of Ugadi Pachadi is Teepi, which means sweet. Sweetness represents the joys and happiness that we experience in life. It also represents the importance of compassion and empathy towards others. Just as sweetness brings a smile to our faces, acts of kindness and generosity towards others can bring happiness to their lives. However, too much sweetness can be harmful, just like how excessive sugar can lead to health problems. Thus, it is important to find a balance between giving and receiving love and happiness in life.

Vagaru (Bitter): The fourth taste of Ugadi Pachadi is Vagaru, which means bitter. Bitterness represents the sorrows and pain that we experience in life. Just as bitter herbs and plants have medicinal properties that can cure illnesses, the hardships and struggles we face can make us stronger and wiser. Bitterness also symbolizes the importance of self-reflection and introspection, as it is through these experiences that we can learn and grow.

Chedu (Sour): The fifth taste of Ugadi Pachadi is Chedu, which means sour. Sourness represents the challenges that we face in our relationships with others. Just as sourness adds flavor to food, challenges in relationships can add depth and meaning to our lives. However, too much sourness can lead to conflicts and disagreements, and it is important to find a balance in our relationships with others.

Pulupu (Tangy): The sixth and final taste of Ugadi Pachadi is Pulupu, which means tangy. Tanginess represents the surprises and unexpected events that we encounter in life. Just as a tangy flavor can be a pleasant surprise in food, unexpected events can also bring excitement and joy to our lives. However, too much tanginess can be overwhelming, just like how too many surprises can be stressful. It is important to find a balance between predictability and excitement in life.

To know the Recipe to Ugadi pachadi, Click Here

The combination of all six tastes in Ugadi Pachadi represents the essence of life. Life is a journey that is filled with struggles, joys, sorrows, challenges, relationships, and surprises. The different tastes in Ugadi Pachadi represent the different experiences that we encounter in life, and how they all come together to make our lives more meaningful and fulfilling. The festival of Ugadi, and the consumption of Ugadi Pachadi, reminds us to appreciate and embrace all the different experiences that life has to offer, and to find balance in everything we do.

Ugadi Pachadi is not just a festival drink, but it is also a symbol of the cultural heritage of Andhra Pradesh and Telangana. The preparation and consumption of Ugadi Pachadi are an integral part of the festival celebrations, and it brings people together to celebrate the start of a new year. The festival is also an opportunity for people to wear new clothes, decorate their homes, and offer prayers to the deities. It is a time for families and friends to come together, share food and sweets, and enjoy the festivities.

Ugadi Pachadi is a festival drink that represents the essence of life. The combination of the six tastes represents the different experiences that we encounter in life, and the festival of Ugadi reminds us to find balance and appreciate all the different experiences that life has to offer. The festival is an important part of the cultural heritage of Andhra Pradesh and Telangana, and it brings people together to celebrate the start of a new year. It is a time for joy, celebration, and togetherness, and it reminds us of the importance of family, relationships, and community.

6 Best Vegan Recipes for your summer Breakfasts

Health & Diet

SnackTeam

March 16, 2023

Summer is the perfect time to experiment with new, fresh and exciting breakfast options that are not only delicious but also vegan. There’s no better way to start your day than with a healthy and satisfying meal that keeps you energized and focused throughout the day.

Vegan breakfast options are abundant and can be both satisfying and nutritious. From smoothie bowls to vegan avocado toast, there are plenty of tasty and healthy breakfast options for those who are looking for vegan options.

Whether you’re a vegan or just looking for some new breakfast ideas, here are six of the best vegan recipes for summer breakfasts that are sure to tickle your taste buds.

1. Vegan Overnight Oats

Vegan overnight oats are the perfect breakfast option for hot summer days. They are easy to prepare, customizable and can be made in advance, making them a convenient breakfast option for busy mornings. Simply mix rolled oats with your favorite plant-based milk, add in some chia seeds, and leave it to soak overnight in the fridge. In the morning, you can add in some fresh fruit, nuts, and seeds for an extra boost of nutrition and flavor.

2. Vegan Smoothie Bowls

Smoothie bowls are not only beautiful to look at but also incredibly delicious and nutritious. They are an excellent way to pack in a ton of nutrients in one meal, and they are also super refreshing on a hot summer day. To make a vegan smoothie bowl, simply blend your favorite frozen fruits, such as berries or tropical fruits, with some plant-based milk or yogurt, and pour it into a bowl. Top it off with some granola, nuts, and fresh fruit, and enjoy!

3. Vegan Breakfast Burritos

Who says burritos are just for lunch or dinner? A vegan breakfast burrito is the perfect savory breakfast option for those who want something a little more substantial. Fill your burrito with scrambled tofu, black beans, roasted veggies, avocado, and salsa, and you’ve got a delicious and filling breakfast that will keep you satisfied for hours.

4. Vegan Banana Pancakes

Pancakes are a classic breakfast option, and this vegan version is no exception. Made with ripe bananas, almond milk, and whole wheat flour, these pancakes are not only vegan but also gluten-free and refined sugar-free. Top them off with some fresh fruit, maple syrup, or nut butter, and you’ve got a healthy and delicious breakfast that everyone will love.

5. Vegan Avocado Toast

Avocado toast is a trendy breakfast option that is not only delicious but also incredibly healthy. To make vegan avocado toast, simply mash up some ripe avocado and spread it on your favorite whole grain bread. Top it off with some fresh tomato, cucumber, or arugula, and you’ve got a satisfying and nutritious breakfast that is perfect for summer mornings.

6. Vegan Tofu Scramble

If you’re looking for a vegan alternative to scrambled eggs, tofu scramble is the perfect option. Made with crumbled tofu, veggies, and spices, this dish is not only high in protein but also incredibly tasty. Simply cook up some veggies, such as spinach, tomatoes, and mushrooms, add in some crumbled tofu and spices, and you’ve got a delicious and nutritious breakfast that is perfect for summer mornings.

So go ahead and try out these delicious recipes and see how easy it is to make a healthy and satisfying breakfast without any animal products.

Why our mouths feel Cool after eating mint?

Secrets & Tips (Steal this trick!)

SnackTeam

March 15, 2023

Have you ever wondered why your mouth feels cool after eating mint? Whether it’s a stick of gum, a breath mint, or a piece of candy, mint has a way of leaving a refreshing and cooling sensation in our mouths. In this article, we’ll dive into the science behind why our mouths feel cool after eating mint.

Mint, also known as Mentha, is a genus of plants that contains over 25 different species, including peppermint, spearmint, and wintergreen. These plants contain a compound called menthol, which is responsible for the cool sensation we feel in our mouths.

When we eat or smell mint, the menthol molecules in the plant bind to receptors in our mouth and nose. These receptors, called TRPM8 receptors, are found on nerve endings that are responsible for detecting temperature changes. When menthol binds to these receptors, they send a signal to our brain that we are experiencing a cool sensation.

But why does menthol create a cool sensation in our mouths? The answer lies in the way our bodies perceive temperature. Our bodies have two types of nerve fibers that are responsible for detecting temperature changes: warm fibers and cool fibers. Warm fibers are activated when our bodies sense an increase in temperature, while cool fibers are activated when our bodies sense a decrease in temperature.

When menthol binds to TRPM8 receptors in our mouths, it activates the cool fibers and sends a signal to our brain that we are experiencing a decrease in temperature. This creates the cooling sensation that we associate with eating or smelling mint.

Interestingly, menthol can also create a sensation of warmth in our mouths, depending on the concentration and context in which it is consumed. At low concentrations, menthol can activate warm receptors and create a sensation of warmth. This is why some people experience a warm sensation in their mouth when they eat spicy foods that contain mint.

In addition to creating a cool sensation in our mouths, menthol also has a numbing effect. This is why it is often used in topical pain relief products, such as muscle rubs and throat lozenges. When applied to the skin or mucous membranes, menthol can block the transmission of pain signals and create a numbing sensation.

So, why does our mouth feel cool after eating mint? The answer lies in the way our bodies perceive temperature and the way that menthol interacts with our nerve receptors. By binding to TRPM8 receptors in our mouths, menthol activates cool fibers and creates a sensation of cooling. Additionally, menthol has a numbing effect that can block pain signals and create a numbing sensation.

But why is this sensation so pleasant and refreshing? The answer may lie in our evolutionary history. Many plants contain compounds that are toxic or unpleasant-tasting, as a way to deter animals from eating them. However, mint and other plants that contain menthol have a different strategies. By creating a pleasant and refreshing sensation in our mouths, they encourage us to consume them, spreading their seeds and ensuring their survival.

In addition to its pleasant taste and cooling sensation, mint has several health benefits. It is often used to treat digestive issues, such as bloating and indigestion, and can help to soothe a sore throat. It also has antimicrobial properties and can help to freshen breath and prevent cavities.

In conclusion, the cooling sensation we feel in our mouths after eating mint is a result of the interaction between menthol molecules and the temperature receptors in our mouths. This sensation is not only refreshing and pleasant, but it can also have therapeutic benefits for pain relief and inflammation reduction. While mint is generally safe for consumption, it is important to consult with a healthcare professional before consuming mint or any other herbal remedy.

3 Magic Ingredients you should add to your Soups to make them Nutritious

Health & Diet

SnackTeam

March 15, 2023

Soup is one of the most versatile and comforting dishes out there, and it can be a healthy and nutritious meal option when prepared with the right ingredients. If you want to make your soups more nutritious, there are three magic ingredients that you should consider adding to every bowl: leafy greens, legumes, and spices.

Leafy Greens

Among the most nutrient-dense foods on earth are leafy greens, such as kale, spinach, and collard greens. They are packed with vitamins, minerals, and antioxidants that can help protect your body from disease and keep you feeling healthy and energized.

Adding leafy greens to your soup is an easy way to boost its nutritional value. You can chop them up and add them to the pot during the last few minutes of cooking, or you can blend them into the soup to create a creamy, nutrient-packed base.

Kale is a particularly great choice for soups, as it is a good source of vitamin C, vitamin K, and beta-carotene. It also contains powerful antioxidants that can help reduce inflammation and protect against cancer.

Spinach is another excellent option, as it is a good source of iron, magnesium, and vitamin B6. It also contains lutein and zeaxanthin, two antioxidants that can help protect your eyes from damage.

Collard greens are a less common choice, but they are just as nutritious. They are an excellent source of vitamin K, vitamin A, and folate, and they also contain compounds that can help reduce inflammation and lower your risk of heart disease.

Legumes

Legumes, such as beans, lentils, and chickpeas, are another group of nutrient-dense foods that you should consider adding to your soups. They are high in protein, fiber, and complex carbohydrates, making them a great source of sustained energy.

Adding legumes to your soup can also help you feel full and satisfied for longer periods of time, which can be beneficial if you are trying to manage your weight. They are also a good source of iron, magnesium, and potassium, which can help support healthy blood pressure and energy levels.

Some great legumes to add to your soup include:

Black beans: Black beans are a good source of protein, fiber, and potassium. They are also rich in antioxidants, which can help protect your cells from damage.

Lentils: Lentils are high in protein and fiber, and they also contain iron, folate, and magnesium. Additionally, they contain antioxidants, which may protect your cells.

Chickpeas: Chickpeas are a good source of protein, fiber, and complex carbohydrates. They are also rich in vitamins and minerals, including iron, potassium, and vitamin B6.

Spices

Spices are another great way to add flavor and nutrition to your soups. Many spices have powerful antioxidant and anti-inflammatory properties, and they can also help improve digestion and support healthy immune function.

Adding leafy greens, legumes, and spices to your soups is an excellent way to boost their nutritional value and support your overall health. These foods are rich in vitamins, minerals, and antioxidants that can help protect your body from disease and promote optimal wellness. So the next time you make soup, consider adding some kale, lentils, turmeric, or other nutrient-dense ingredients to make it even more nutritious and delicious.

How to decide the best Cafe for your first date?

B2C
Uncategorized

SnackTeam

March 15, 2023

Going on a first date can be exciting, nerve-wracking, and overwhelming all at the same time. You want everything to be perfect, from the outfit you wear to the venue you choose. One of the most popular places for a first date is a cafe.

Cafes offer a casual and relaxed environment where you can sit down, have a cup of coffee or tea, and get to know each other. But with so many cafes to choose from, how do you decide which one is the best for your first date? In this article, we will provide you with some tips to help you choose the perfect cafe for your first date.

Consider the atmosphere

The atmosphere of a cafe can make or break a first date. You want to choose a cafe that has a comfortable and welcoming atmosphere. Consider the music that is playing, the lighting, and the overall ambiance. You want to choose a cafe that has a relaxed and comfortable vibe, where you can both feel at ease and enjoy your time together.

Look at the menu

When choosing a cafe for your first date, you want to make sure that they offer a menu that you both will enjoy. Look at the menu and see if they have a variety of options that suit your tastes. If you or your date have any dietary restrictions, make sure the cafe can accommodate them. You don’t want to choose a cafe that only serves coffee and pastries if you or your date are looking for a full meal.

Consider the location

Location is an important factor to consider when choosing a cafe for your first date. You want to choose a cafe that is conveniently located for both you and your date. Consider factors such as parking availability, public transportation options, and the general safety of the area. You also want to choose a cafe that is easy to find and not too difficult to get to.

Read reviews

One of the best ways to determine if a cafe is the right choice for your first date is to read reviews. Look online and see what other customers have to say about the cafe. Check out reviews on social media platforms such as Yelp, Google Reviews, and Facebook. Pay attention to both positive and negative reviews, as they can give you a good idea of what to expect.

Consider the price

When choosing a cafe for your first date, you want to consider the price. While you don’t want to choose a cafe that is too expensive, you also don’t want to choose one that is too cheap. You want to choose a cafe that is reasonably priced, where you can both enjoy your time together without worrying about the cost.

Look for outdoor seating

If the weather is nice, consider choosing a cafe with outdoor seating. Outdoor seating can add to the ambiance and make the experience more enjoyable. It can also be a great way to people-watch and take in the sights and sounds of the surrounding area.

Choose a cafe with conversation-friendly seating

When choosing a cafe for your first date, consider the seating arrangements. You want to choose a cafe that has seating that is conducive to conversation. Look for comfortable chairs or booths that are not too close to other tables. You want to be able to have a conversation without feeling like you are being overheard.

Consider the coffee

Finally, when choosing a cafe for your first date, consider the coffee. If you or your date are coffee lovers, choose a cafe that serves great coffee. You want to choose a cafe that takes pride in their coffee and serves high-quality drinks. A great cup of coffee can be the perfect way to start a first date.

Choosing the perfect cafe for your first date can be a daunting task, but with these tips, you can find the perfect spot. Consider the atmosphere, menu, location, reviews, price, outdoor seating, conversation-friendly seating, and coffee when making your decision. Remember to also trust your instincts and choose a cafe that feels right for you and your date. With the right cafe, you can set the stage for a memorable first date that will leave you both wanting more.

5 Types of Knifes that are Must for your Kitchen

Gadgets
B2C

SnackTeam

March 15, 2023

Knives are an essential tool in every kitchen. There are different types of knives that are designed for specific purposes, from chopping vegetables to filleting fish. We will now discuss five types of knives and their uses to help you choose the right one for your kitchen needs.

1. Chef’s Knife:

The Chef’s Knife is a versatile kitchen knife that is designed for a variety of tasks. Its blade is typically between 6 and 12 inches long and is used for chopping, slicing, and dicing vegetables, fruits, and meats. It has a curved blade that allows for a rocking motion, making it ideal for mincing herbs and garlic.

2. Paring Knife:

The Paring Knife is a small, sharp knife that is used for peeling and trimming fruits and vegetables. Its blade is typically between 2 and 4 inches long and has a pointed tip that can be used for removing blemishes and cutting small garnishes.

3. Bread Knife:

The Bread Knife is a long, serrated knife that is designed for slicing through bread and other baked goods. Its serrated edge allows it to cut through crusty bread without crushing it, making it ideal for making sandwiches or toast.

4. Santoku Knife:

The Santoku Knife is a Japanese knife that is similar to a Chef’s Knife. Its blade is typically between 5 and 7 inches long and has a straight edge, making it ideal for slicing and chopping vegetables, fruits, and meats. It also has a hollow edge that helps prevent food from sticking to the blade.

5. Boning Knife:

The Boning Knife is a narrow, sharp knife that is used for removing bones from meat and poultry. Its blade is typically between 5 and 7 inches long and is curved, making it easier to separate meat from the bone.

Choosing the right knife for the job can make all the difference in your cooking experience. By having these five types of knives in your kitchen, you will be well-equipped to handle a variety of tasks, from slicing and dicing to peeling and trimming. Invest in quality knives that are comfortable to hold and easy to sharpen, and you’ll enjoy cooking even more.

Masala Vada: A Healthy and Nutritious Snack to elevate your Teatime

Recipes & Meals

SnackTeam

March 15, 2023

Masala vada, paruppu vada or dal vada, is a popular South Indian snack made from chana dal, onions, and a blend of spices. Crispy on the outside and soft on the inside, masala vada is a perfect tea-time snack or appetizer.

Masala vada is not just a snack but is also a part of many South Indian meals. It is often served as a side dish with rice, sambar, and rasam. It is also a popular item on the menu of many South Indian restaurants.

In Tamil Nadu, masala vada is known as paruppu vada and is a popular street food snack. It is often served with coconut chutney and is enjoyed as a breakfast or evening snack.

In Karnataka, masala vada is known as ambode and is often served during the festival of Ganesha Chaturthi. It is also a popular snack during the monsoon season when the weather is cool and rainy.

Masala vada is a nutritious snack that is high in protein and fiber. Here’s the approximate nutritional content of 100g of masala vada:

Calories: 366
Total Fat: 10g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 57g
Dietary Fiber: 18g
Sugars: 1g
Protein: 20g

Here’s how you can make the perfect masala vada with a simple and easy-to-follow recipe.

Ingredients:

1 cup chana dal (split Bengal gram)
1 onion, finely chopped
2-3 green chilies, finely chopped
1-inch ginger, grated
1/4 cup fresh coconut, grated (optional)
1 tsp cumin seeds
1/2 tsp fennel seeds
1/4 tsp asafoetida (hing)
2-3 sprigs of curry leaves, finely chopped
Salt, to taste
Oil, for frying

Instructions:

Soak chana dal in water for 2-3 hours. Drain the water and grind the dal coarsely in a mixer grinder. Make sure the dal is not ground into a fine paste.
Add finely chopped onions, green chilies, grated ginger, grated coconut (optional), cumin seeds, fennel seeds, asafoetida, and curry leaves to the dal mixture. Mix well.
Heat oil in a kadhai or deep-frying pan.
Take a small ball of the dal mixture and flatten it between your palms. Make a small hole in the center of the flattened mixture.
Gently slide the vada into the hot oil and fry until golden brown on both sides.
Remove the vada from the oil and place it on a tissue paper to remove excess oil.
Repeat the process with the remaining dal mixture.
Serve the hot and crispy masala vada with coconut chutney or tomato ketchup.

This delicious and healthy snack that can be enjoyed by people of all ages. This easy-to-make snack is perfect for tea-time or as an appetizer for parties and gatherings. With this simple recipe, you can make the perfect masala vada every time and impress your guests with your culinary skills!

Kara Boondi: A fibre-rich Munching Snack for the Spicy Food lover in you

Recipes & Meals

SnackTeam

March 15, 2023

Boondi in general is a very pan Indian prasad or prasadam that is found in many temples across the country. Kara Boondhi however, a popular snack in South India that is often served during festivals and special occasions, apart from being distributed as a prasadam in temples.

Kaara Boondhi is made from chickpea flour, which is a good source of protein and dietary fiber. Chickpea flour is also low in fat and calories, making it a healthier alternative to other fried snacks. However, since Kaara Boondi is deep-fried, it can still be high in calories and should be consumed in moderation.

The approximate nutritional content of 100g of Kaara Boondhi:

Calories: 440
Total Fat: 19g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 600mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugars: 3g
Protein: 12g

However, it is also a good source of protein and dietary fiber, which can help keep you feeling full and satisfied. To make Kaara Boondhi a healthier snack option, you can try baking it instead of deep-frying or consume it in moderation as a part of a balanced diet.

Here is a simple recipe for making Kaara Boondhi at home:

Ingredients:

2 cups chickpea flour (besan)
1/4 tsp baking soda
1/4 tsp red chili powder
1/4 tsp asafoetida (hing)
Salt to taste
2 tbsp hot oil
Water as needed
Oil for frying

2 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp asafoetida (hing)
10-12 curry leaves
2 dried red chilies
Salt to taste

Instructions:

In a mixing bowl, add chickpea flour, baking soda, red chili powder, asafoetida, salt, and hot oil. Mix well.
Add water little by little to the mixture and whisk to form a smooth batter of pouring consistency. The batter should not be too thick or too thin.
Heat oil in a deep frying pan on medium heat. Once the oil is hot, hold a boondhi ladle or slotted spoon over the hot oil. Pour a ladleful of the batter over the spoon or ladle, and gently tap it with a spoon to let the batter drip into the oil.
Fry the boondhis until they turn golden brown and crispy. Remove them from the oil using a slotted spoon and drain the excess oil on a paper towel.
In a separate pan, heat oil for seasoning. Add mustard seeds and cumin seeds and let them splutter. Add asafoetida, curry leaves, and dried red chilies. Fry for a few seconds.
Add the fried boondhis to the seasoning and mix well. Sprinkle salt and mix again.
Let the Kaara Boondhi cool down completely before storing in an airtight container.

Enjoy the crispy and spicy Kaara Boondhi as a snack or as a side dish with your meal.

6 Foods you should avoid when trying to get Pregnant

Health & Diet

SnackTeam

March 15, 2023

When you’re trying to conceive, your diet plays a crucial role in your fertility. Some foods may improve your chances of getting pregnant, while others can hinder your fertility. If you’re trying to conceive, it’s important to know which foods you should avoid to increase your chances of getting pregnant.

1. Cheese

Processed foods are convenient and readily available, but they’re not the best option when you’re trying to conceive. These foods are often high in sugar, salt, and unhealthy fats, which can negatively affect your fertility. Instead of processed foods, opt for fresh fruits, vegetables, lean proteins, and whole grains.

2. Caffeine

Caffeine is a stimulant that can increase your heart rate and blood pressure. While studies have shown that moderate caffeine intake is generally safe, it’s best to limit your caffeine intake when trying to conceive. High caffeine intake has been associated with reduced fertility, so it’s best to avoid coffee, tea, soda, and other caffeinated beverages.

3. Alcohol

Alcohol can interfere with ovulation and lower sperm quality, making it more difficult to conceive. If you’re trying to get pregnant, it’s best to avoid alcohol altogether. If you do choose to drink, limit your intake to no more than one drink per day.

4. High-Mercury Fish

Certain types of fish, such as swordfish, king mackerel, and tilefish, are high in mercury. Mercury can accumulate in your body over time and can be harmful to your developing baby. If you’re trying to get pregnant, it’s best to avoid high-mercury fish and opt for low-mercury fish, such as salmon, shrimp, and catfish.

5. Pizza

Trans fats are often found in fried foods, baked goods, and packaged snacks. These fats can increase inflammation in the body and disrupt hormonal balance, making it more difficult to conceive. Instead of trans fats, opt for healthy fats found in nuts, seeds, and avocados.

6. Soy Products

Soy products, such as tofu and soy milk, contain compounds that can mimic estrogen in the body. While some studies suggest that soy products may improve fertility, others have linked high soy intake to reduced fertility. If you’re trying to get pregnant, it’s best to limit your intake of soy products and opt for other sources of protein.

When you’re trying to get pregnant, it’s important to be mindful of what you eat. By avoiding processed foods, caffeine, alcohol, high-mercury fish, trans fats, and soy products, you can increase your chances of conceiving. Instead, focus on a healthy, balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. By making these changes to your diet, you can improve your fertility and increase your chances of getting pregnant.

Paruppu Payasam: Lentil-based Festival Favourite Recipe from the Land of Tamil

Recipes & Meals

SnackTeam

March 15, 2023

Paruppu mean ‘lentils’ in tamil. Paruppu Payasam is a very integral dish of tamil cuisine as it is typically made during the harvest festival of Pongal and is offered as a part of the traditional Pongal feast.

Paruppu Payasam holds a significant cultural value in Tamil Nadu as it is believed to be a favorite of Lord Muruga, the son of Lord Shiva and the Tamil god of war. According to legend, Lord Muruga is said to have a sweet tooth and is especially fond of Paruppu Payasam.

Apart from its religious significance, Paruppu Payasam is also an integral part of Tamil cuisine and is often served in temples and households during special occasions. It is believed to be a symbol of hospitality and is served to guests as a gesture of warmth and affection.

This is a sweet dish made from moong dal, jaggery, coconut milk, and flavored with cardamom powder. It is typically served during festive occasions and is loved by people of all ages.

Here is the approximate nutritional content of one serving of Paruppu Payasam (100g):

Calories: 180
Total Fat: 9g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugars: 14g
Protein: 4g

Although this recipe is high in sugar and calorie-dense as well, other ingredients used in the dish make it a very healthy dessert as it has high protein content from the lentils and is also a very good source of dietary fiber. It also contains healthy fats that are there in the coconut milk which helps in maintaining a good heart and healthy cholesterol levels. Not only that, this dish also contains cardamom which not only elevates the taste of the dish but also helps in lowering inflammatory compounds from the body.

Here is a simple recipe for making Paruppu Payasam at home:

Ingredients:

1 cup split moong dal
1 cup grated jaggery
1 can (400 ml) coconut milk
2-3 cups water
1 tsp cardamom powder
2 tbsp ghee (clarified butter)
A handful of cashews and raisins
A pinch of salt

Instructions:

Rinse the moong dal in water and drain it.
In a pressure cooker, add the moong dal, 2 cups of water, and a pinch of salt.
Pressure cook for 2-3 whistles until the dal becomes soft and mushy.
Meanwhile, heat a pan and add ghee to it.
Roast the cashews and raisins until they turn golden brown and keep them aside.
In the same pan, add grated jaggery and 1 cup of water.
Cook on medium heat until the jaggery melts completely.
Strain the jaggery water to remove any impurities and keep it aside.
Once the pressure releases from the cooker, open it and mash the dal with a ladle.
Add the jaggery water to the dal and mix well.
Let it simmer on medium heat for 10-15 minutes until the dal and jaggery are well combined.
Add coconut milk and cardamom powder to the mixture and mix well.
Let it simmer on low heat for another 5-7 minutes.
Add the roasted cashews and raisins and turn off the heat.
Serve hot or cold as per your preference.

Your delicious and creamy Paruppu Payasam is ready to be served! So, indulge in this creamy and delicious delight today guilt-free, with its other variations.

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