Deliveroo is a global food-delivery company that was founded in 2013 by Will Shu and Greg Orlowski, with its headquarters located in London. The company operates in several countries and works with roughly 176,000 restaurants and grocery stores, providing food delivery services to customers. The company has also expanded its services to include convenience store deliveries, and in some areas, it offers a grocery delivery service.
The India Development Centre (IDC) in Hyderabad is Deliveroo’s largest tech hub outside of the United Kingdom. The IDC provides support to Deliveroo’s global technology team by collaborating with UK-based teams in various areas such as global care and trust, financial systems, consumer, delivery, grocery, platform, restaurants, and product engineering.
This centre is expected to bring on board 200 more employees by the end of 2023 and will continue to focus on improving Deliveroo’s value proposition for both sides of its marketplace by expanding its functions and developing those in leadership positions.
Company Deliveroo’s CEO Will Shu, said, “I’m excited to see the success of Deliveroo’s India Development Centre over the past year, which is a vital part of our global tech org.” “I look forward to strengthening our presence in India further in 2023 and to building a world-class team that drives our vision of being the definitive food company.”
During his visit to the IDC in Hyderabad, CEO Will Shu met with several government officials to discuss the centre’s progress and accomplishments over the past year, priorities for 2023, and growth strategies. The company’s expansion beyond Hyderabad to other cities like Bangalore, Gurgaon, and Mumbai through shared space partner Cowrks demonstrates the company’s commitment to tapping into the rich pool of tech talent in India.
In March 2021, Deliveroo went public and listed its shares on the London Stock Exchange. The company’s successful IPO raised approximately £1.5 billion, which it intends to use to fund its growth plans and expand its services to more areas. With its expanding global reach, extensive restaurant and grocery partnerships, and a large pool of riders, Deliveroo is set to continue its growth trajectory in the coming years.
Atelier House Hospitality (AHH), a Dubai-based restaurant group, is a renowned name in the hospitality industry, well-known for its unique and innovative dining concepts. AHH has already established its footprint in various countries worldwide and is now set to extend its reach to India with the introduction of INJA, a new restaurant concept.
Located at the Manor Hotel in Delhi, INJA promises to offer an exciting blend of Indian and Japanese cuisines. The restaurant’s grand opening is scheduled for March 17, 2023, and food enthusiasts are eagerly awaiting its arrival. The culinary vision behind INJA comes from Chef Adwait Anantwar, who was struck by the numerous Japanese restaurants in Dubai and other cities and wanted to explore bringing together the flavors and techniques of his home country with the nuances of Japanese cuisine.
Ahmass Fakahany, Owner and CEO of Atelier House Hospitality/Altamarea group, said, “We are thrilled to have chosen the launch of INJA in India. I have travelled and worked in India extensively over my life and lived in Japan for 8 years. The cuisine in each city has history, depth and is distinct and memorable. We are being courageous and innovative in touching on those two culinary giants and finding the natural bridge for the palate to create this unique dining experience.”
Adwait Anantwar is a highly skilled chef who has worked in some of the world’s most renowned kitchens, and his passion for cooking is evident in his creative fusion of Indian and Japanese cuisines. At INJA, guests can expect an array of tantalizing dishes that are sure to please their taste buds. From delectable sushi rolls to spicy Indian curries, the restaurant offers a unique culinary experience that is both exciting and satisfying.
Apart from the food, INJA’s ambiance is equally impressive. The acclaimed international designer, Samar Zakhem, has used natural elements, especially stone and wood, to create a space that evokes feelings of comfort and relaxation while staying true to the luxurious and elegant persona of the brand. The restaurant’s design is a perfect blend of traditional Indian and Japanese elements, making it an ideal setting for guests to unwind and savor their meal.
INJA is an exciting addition to Delhi’s dining scene, and its unique culinary concept, combined with its elegant ambiance, is sure to make it a favorite among locals and tourists alike.
Hyatt Regency Pune & Residences has recently announced the appointment of Ramandeep Marwah as their new General Manager. This announcement marks an exciting era for the hotel as they bring on board a seasoned industry professional who has a proven track record of success in managing operations, driving revenue growth, and ensuring guest satisfaction. Marwah brings with him over 20 years of experience in the hospitality industry, having held senior management positions at some of India’s most renowned hotels such as Marriott, The Oberoi, The Leela, Taj Hotels, and Shangri-La.
As the General Manager of Hyatt Regency Pune & Residences, Marwah will be responsible for overseeing all aspects of hotel operations, including guest services, sales and marketing, revenue management, and human resources. With his extensive industry knowledge and leadership skills, Marwah is poised to take the hotel to new heights of excellence, maintaining the property’s exceptional service standards, and ensuring its continued status as a top destination in Pune.
Ramandeep Marwah, General Manager of Hyatt Regency Pune & Residences, said, “I am thrilled to be joining the Hyatt Regency Pune & Residences team. I look forward to working with the talented staff and leadership team to build on the hotel’s success and deliver an exceptional experience for our guests.”
Hyatt Regency Pune & Residences is a luxurious five-star hotel situated in the heart of the city. The hotel boasts 222 spacious guest rooms, each of which is tastefully decorated and equipped with all the modern amenities one could need for a comfortable stay. Guests can choose from a range of room types, including deluxe rooms, club rooms, and suites, each designed to meet the needs of both business and leisure travelers.
In addition to its well-appointed guest rooms, Hyatt Regency Pune & Residences also offers world-class dining options, including an all-day dining restaurant, a specialty restaurant, a lounge bar, and a pastry shop. The hotel’s dining venues cater to a range of tastes and preferences, serving everything from traditional Indian cuisine to international favorites.
For those in town for business, Hyatt Regency Pune & Residences offers state-of-the-art meeting and event spaces, including a ballroom that can accommodate up to 500 guests, as well as several smaller meeting rooms for more intimate gatherings. The hotel’s events team is on hand to assist with every aspect of event planning, from audiovisual requirements to catering and decor.
Hyatt Regency Pune & Residences is a popular choice for discerning travelers seeking world-class amenities, exceptional service, and a prime location in the heart of Pune. With the appointment of Ramandeep Marwah as General Manager, the hotel is poised for continued success and growth in the years to come.
Paratha, is among one of the most underrated Indian foods, as no is is aware about the benefits and the amazing taste if this unique and versatile flatbread, which makes it a perfect breakfast for any North Indian household.
A piping hot, buttery paratha that’s just come off the tawa, its crispy exterior filled with a delectable, savory filling that’s sure to tantalize your taste buds. The aroma of spices and herbs wafting from the paratha as it sizzles on the griddle is enough to make your mouth water.
With each bite of the warm, flaky paratha, you’re greeted with a burst of flavor from the delicious filling, be it aloo, gobi, paneer, or any other variety. The buttery goodness of the parantha melts in your mouth.
The thought of a freshly made paratha served with a side of tangy pickle, cool yogurt, and a steaming cup of chai is sure to make you want to indulge in this quintessential North Indian breakfast or lunch dish. Whether it’s a lazy weekend brunch or a quick weekday meal, a hot parantha is sure to satisfy your hunger and leave you feeling content and satisfied.
Paratha however, may get elevated to next level when it is stuffed with different vegetable that makes it more not only tastier but healthier.
The stuffing of paratha is a mood! You might feel like potato today, or even gobi or radish, but tomorrow when you feel fancy it can even be paneer. On a hot winter day however, you might want to stuff it with matar or dal or anything that you really want, there are no rules.
Here’s a recipe for Aloo Paratha, a classic stuffed paratha that’s easy to make and absolutely delicious:
Ingredients:
2 cups whole wheat flour
1 tsp salt
1 tbsp vegetable oil
1/2 cup water (or as needed)
2 medium-sized potatoes, boiled and mashed
1 onion, finely chopped
2 green chilies, finely chopped
1 tsp grated ginger
1 tsp cumin powder
1/2 tsp red chili powder
1/2 tsp garam masala
2 tbsp fresh coriander leaves, finely chopped
Ghee (clarified butter) or oil, for cooking
Instructions:
In a large mixing bowl, combine the flour, salt, and oil. Gradually add water and knead until the dough is smooth and pliable. Cover with a damp cloth and let it rest for 10-15 minutes.
In a separate mixing bowl, combine the mashed potatoes, onion, green chilies, grated ginger, cumin powder, red chili powder, garam masala, and fresh coriander leaves. Mix well and set aside.
Divide the dough into small portions and shape each portion into a ball. Flatten each ball with your palm and dust with flour.
Roll out each ball into a small disc using a rolling pin. Place a spoonful of the potato filling in the center and bring the edges together to seal the filling inside the dough. Flatten the stuffed ball with your palm.
Dust the stuffed ball with flour and roll it out into a thin disc using a rolling pin.
Heat a tawa or griddle on medium heat. Place the rolled out paratha on the tawa and cook until bubbles start to form on the surface. Flip the paratha and cook the other side.
Spread a small amount of ghee or oil on the surface of the paratha and cook for another minute or until both sides are crispy and golden brown.
Repeat the process with the remaining dough and filling.
Aalo can be replaced with any stuffing of your choice. Serve hot with yogurt, pickle, or chutney. Enjoy the delicious and comforting flavors of the classic Aloo Paratha!
Do you dare to call yourself a spicy lover? If yes, then here’s a challenge for you! Treat yourself with this sriracha sauce today!
The aroma of the sauce will hit you instantly, making your mouth water in anticipation. Its thick texture and bold color will add a burst of flavor to any dish, from eggs to noodles, to grilled chicken or shrimp. The heat of the sauce is perfectly balanced with its tangy and slightly sweet notes, making it a great addition to a variety of dishes.
This popular condiment that has taken the culinary world by storm. This spicy sauce, made from chili peppers, vinegar, garlic, sugar, and salt, originated in Thailand but has become a staple in many households around the world.
Although, this sauce is a game stepper in foods and cocktails but it is not readily available in India, that’s why are here with a homemade sriracha sauce recipe that is sure to set your taste buds on fire:
Ingredients:
1 pound red jalapeño peppers, stems removed
4 cloves garlic, peeled
1/2 cup distilled white vinegar
1/4 cup sugar
2 teaspoons salt
Instructions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Place the jalapeño peppers on the prepared baking sheet and roast in the oven for 15-20 minutes, or until they are soft and lightly charred.
Remove the jalapeños from the oven and let them cool for a few minutes.
In a blender or food processor, combine the roasted jalapeños, garlic, vinegar, sugar, and salt.
Blend the mixture until it is smooth and well combined.
Pour the sauce into a small saucepan and bring it to a boil over medium heat.
Reduce the heat to low and let the sauce simmer for 5-10 minutes, or until it thickens slightly.
Remove the sauce from the heat and let it cool to room temperature.
Transfer the Sriracha sauce to a jar or squeeze bottle and store it in the refrigerator for up to a month.
In addition to its delicious flavor, Sriracha sauce may also have some potential health benefits. The capsaicin in chili peppers has been shown to have anti-inflammatory and pain-relieving properties, and may even boost metabolism and aid in weight loss. Garlic, another key ingredient in Sriracha sauce, has immune-boosting properties and may help reduce cholesterol levels. However, it’s important to consume Sriracha sauce in moderation as it can be high in sodium.
Sriracha sauce is a delicious and spicy condiment that can add flavor and depth to any dish. With its origins in Thailand and its popularity around the world, it’s no wonder that Sriracha sauce has become a household name. Whether you’re a fan of spicy foods or just looking to spice up your meals, Sriracha sauce is definitely worth a try.
If you are someone who is a fan of a classic cocktail that’s both refreshing and sophisticated, look no further than the White Lady Gin Cocktail. This elegant cocktail combines gin, triple sec, lemon juice, and a touch of sugar to create a perfectly balanced drink that’s perfect for any occasion. This cocktail is sure to tantalize your taste buds by the refreshing citrusy flavor and crisp notes of gin. With just the right balance of sweet and sour, this cocktail is perfect for those who enjoy a more sophisticated drink.
From the moment it first touches your lips you’ll immediately be hit with the zingy freshness of the lemon juice, which is perfectly complemented by the smoothness of the gin. The triple sec adds a subtle hint of sweetness, while the simple syrup ties everything together with just the right amount of sweetness.
Here’s A step-by-step guide on how to make the perfect White Lady Gin Cocktail at home.
Ingredients:
2 oz. gin
1 oz. triple sec
3/4 oz. fresh lemon juice
1/2 oz. simple syrup
Ice
Lemon twist or cherry, for garnish
Instructions:
Start by preparing your ingredients. Measure out 2 oz. of gin, 1 oz. of triple sec, 3/4 oz. of fresh lemon juice, and 1/2 oz. of simple syrup.
Fill a cocktail shaker with ice.
Add the gin, triple sec, lemon juice, and simple syrup to the cocktail shaker.
Shake the cocktail shaker vigorously for about 10-15 seconds until the ingredients are well combined and chilled.
Strain the cocktail into a chilled martini glass.
Garnish the cocktail with a lemon twist or cherry.
Serve and enjoy!
The chilled cocktail is then poured into a sleek martini glass, where it’s garnished with a delicate lemon twist or a juicy cherry. The tantalizing aroma of the cocktail will have you eager to take another sip, and before you know it, you’ll have finished the entire drink.
Whether you’re enjoying a night out with friends or looking to impress your guests with your bartending skills, the White Lady Gin Cocktail is the perfect choice. Its refreshing flavor and elegant presentation make it the perfect addition to any special occasion or romantic evening. So why not try making this delicious cocktail at home and flex off your pro bartending skills?
Kunafa is a traditional Middle Eastern dessert that has been enjoyed for generations, having being originated in the Ottoman Empire (presently, Turkey), this delectable pastry consists of layers of shredded phyllo dough that are stuffed with sweet, creamy cheese and soaked in a syrup made from sugar, water, and lemon juice. The result is a dessert that is crispy on the outside, soft and gooey on the inside, and bursting with flavor.
Although it may sound intimidating to make this globally beloved dish at home, it is actually very easy -to-make and can easily be cooked for more number of people.
A single serving of kunafa (100g) contains approximately:
Calories: 350
Fat: 22g
Saturated Fat: 14g
Cholesterol: 75mg
Carbohydrates: 32g
Sugar: 20g
Protein: 8g
Sodium: 220mg
Here is a kunafa recipe that serves 6-8 people:
Ingredients:
For the kunafa dough:
500g shredded phyllo dough (kataifi)
1 cup unsalted butter, melted
For the cheese filling:
2 cups ricotta cheese
2 cups mozzarella cheese, shredded
1/4 cup sugar
1 tablespoon orange blossom water
For the syrup:
2 cups sugar
1 1/2 cups water
2 tablespoons lemon juice
1 tablespoon orange blossom water
Instructions:
Preheat your oven to 350°F (180°C).
Start by preparing the syrup. In a saucepan, combine the sugar, water, lemon juice, and orange blossom water. Bring the mixture to a boil, stirring occasionally, then reduce the heat and let it simmer for about 10-15 minutes until the syrup thickens slightly. Set aside to cool.
In a mixing bowl, combine the ricotta cheese, mozzarella cheese, sugar, and orange blossom water. Mix well until the ingredients are well combined.
Grease a 9-inch (23cm) round baking dish with some butter. Take the shredded phyllo dough and separate it into two equal parts.
Spread half of the shredded phyllo dough on the bottom of the prepared baking dish. Press the dough down lightly to create an even layer.
Spread the cheese filling over the phyllo dough, making sure to spread it out evenly.
Cover the cheese filling with the remaining shredded phyllo dough, pressing it down lightly to create an even layer.
Pour the melted butter over the top of the kunafa, making sure to cover the entire surface.
Bake the kunafa in the preheated oven for about 30-35 minutes or until it turns golden brown.
Once the kunafa is cooked, remove it from the oven and pour the cooled syrup over the top. Let the kunafa cool for a few minutes before serving.
Serve the kunafa warm with some extra syrup on the side, if desired.
While kunafa is not a healthy dessert option due to its high calorie and sugar content, it can be enjoyed in moderation as a special treat. The high amount of fat and saturated fat in kunafa is a concern for those with heart health issues or high cholesterol. It is important to keep in mind that consuming too much sugar and saturated fat can lead to weight gain, diabetes, and other health issues.
But healthier, alternatives versions can be prepared by making a lighter version of dish by using low fat ricotta cheese and cutting down on the sugar amount. Even the sugar syrup can be replaced by Agave nectar to cut down on the health hazards of the dish.
Intermittent fasting (IF) is a popular dietary approach that involves cycling periods of fasting and eating. While many people choose IF as a way to lose weight and improve their health, some have raised concerns about the potential link between intermittent fasting and cancer risk. In this article, we will explore the scientific evidence on whether intermittent fasting increases the risk of cancer, the potential mechanisms by which IF may affect cancer development, and the limitations of the available research.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, with only water, coffee, or tea allowed during the fasting periods. There are several methods of intermittent fasting, including time-restricted feeding, alternate day fasting, 5:2 diet, and extended fasting. Proponents of IF claim it can help with weight loss, improve metabolic health, increase lifespan, and reduce the risk of chronic diseases. However, there are potential drawbacks to consider, such as hunger and irritability, disordered eating, low blood sugar, dehydration, nutrient deficiencies, difficulty maintaining, and not being suitable for everyone. It may be challenging to fit in social occasions or events that involve food and drink, and people who are taking medication should consult with their healthcare provider before trying intermittent fasting.
Overall, intermittent fasting can be a convenient way to reduce calorie intake and improve health without having to follow a strict diet plan. It has been associated with several potential health benefits, including weight loss, improved metabolic health, increased lifespan, and reduced risk of chronic diseases. However, it is important to consider the potential drawbacks, such as hunger and irritability, disordered eating, low blood sugar, dehydration, nutrient deficiencies, difficulty maintaining, and not be suitable for everyone. With careful consideration and proper guidance, intermittent fasting may be a viable option for some individuals looking to improve their health and well-being.
What does the research say about Intermittent fasting and cancer ?
Currently, there is limited evidence to suggest that intermittent fasting increases the risk of cancer. Most of the available studies on this topic have been conducted in animal models or observational studies in humans, and their findings have been inconsistent.
Animal studies
Animal studies have shown mixed results regarding the effect of intermittent fasting on cancer risk. Some studies have suggested that IF may reduce the incidence or delay the onset of certain types of cancer, such as breast cancer, colon cancer, and melanoma. For example, a study published in the journal Cancer Research in 2012 found that alternate-day fasting reduced the incidence and delayed the progression of mammary tumors in a mouse model of breast cancer.
However, other animal studies have reported conflicting results. For example, a study published in the journal Oncotarget in 2015 found that time-restricted feeding (TRF) increased the incidence of liver tumors in mice exposed to a carcinogen. Similarly, a study published in the journal Cell Reports in 2017 found that TRF increased the incidence of lymphomas and shortened the lifespan of mice that had been genetically engineered to develop this type of cancer.
Observational studies in humans
Observational studies in humans have also provided mixed results on the relationship between intermittent fasting and cancer risk. Some studies have suggested that IF may reduce the risk of certain types of cancer, such as breast cancer, ovarian cancer, and prostate cancer. For example, a study published in the journal JAMA Oncology in 2016 found that women who practiced prolonged nightly fasting had a lower risk of breast cancer recurrence than those who did not.
However, other studies have reported conflicting results. For example, a study published in the journal JAMA Internal Medicine in 2017 found that alternate-day fasting was associated with a higher risk of breast cancer among women who had a family history of the disease. Similarly, a study published in the journal Cancer Epidemiology, Biomarkers & Prevention in 2018 found that women who practiced time-restricted feeding had a higher risk of breast cancer than those who did not.
Overall, the available evidence on the relationship between intermittent fasting and cancer risk in humans is inconclusive. The conflicting findings may be due to differences in the types of IF protocols used in the studies, the length of follow-up, the characteristics of the study populations, and other factors.
Mechanisms by which intermittent fasting may affect cancer risk
The potential mechanisms by which intermittent fasting may affect cancer development are not fully understood. However, several hypotheses have been proposed based on animal and human studies.
One proposed mechanism is that intermittent fasting may reduce the level of insulin-like growth factor-1 (IGF-1) in the body. IGF-1 is a hormone that promotes cell growth and proliferation and has been implicated in the development of several types of cancer, including breast, colon, and prostate cancer. Some studies have suggested that intermittent fasting may decrease IGF-1 levels, which could potentially reduce cancer risk.
Another proposed mechanism is that intermittent fasting may activate cellular repair mechanisms, such as autophagy and apoptosis, which help to remove damaged cells and prevent the accumulation of harmful substances that can increase cancer risk. Autophagy is a process by which cells break down and recycle damaged proteins and organelles, while apoptosis is a programmed cell death process.
The evidence surrounding the relationship between IF and cancer risk is limited and inconclusive. While some animal studies have suggested that IF may increase the risk of cancer, there have been few human studies on the topic. The limited human studies that have been conducted have had small sample sizes and may not be generalizable to the wider population. Therefore, more research is needed to fully understand the potential impact of IF on cancer risk.
As you age, it becomes more and more important to take care of your health and well-being. Eating a healthy diet, exercising regularly, and getting enough sleep are all essential for maintaining a youthful appearance and slowing down the aging process. One great way to support your anti-aging goals is by adding delicious and nutritious smoothies into your daily routine. Smoothies are a great way to get a boost of vitamins and minerals, and they are an easy and convenient way to get your daily dose of fruits and vegetables.
In this listicle, we will be exploring delicious smoothie recipes that are perfect for your anti-aging goals. Each of these recipes is packed with superfoods and antioxidants that can help to improve skin health, reduce inflammation, and support a healthy immune system. Whether you’re looking for a refreshing breakfast smoothie or a post-workout snack, these smoothies are sure to satisfy your cravings and keep you looking and feeling your best.
1. Beet Smoothie
Beetroot is a great source of antioxidants and other compounds that can help to reduce inflammation, improve skin health, and boost your immune system. This delicious beet smoothie is the perfect way to get your daily dose of beets and other immunity-supporting ingredients.
2. Carrot Orange Smoothie
This delicious and refreshing smoothie is packed with carotenoids, which are compounds that can help to protect your skin from sun damage and reduce signs of aging. The orange and carrot combination also provides an abundance of Vitamin C, which can help to support your immune system.
3. Blackberry Smoothie
Blackberries are a great source of antioxidants, which can help to reduce inflammation and prevent damage to your cells. This delicious smoothie is a great way to get your daily dose of blackberries and other anti-aging ingredients.
4. Kale Banana Smoothie
Kale is packed with Vitamin A and other antioxidants that can help to reduce inflammation and promote skin health. This delicious smoothie is a great way to get your daily dose of kale and other anti-aging ingredients.
5. Blueberry Coconut Smoothie
Blueberries are a great source of antioxidants, which can help to reduce inflammation and protect your cells from damage. This delicious smoothie is a great way to get your daily dose of blueberries and other anti-aging ingredients.
6. Avocado Mango Smoothie
Avocados are rich in healthy fats, which can help to keep your skin healthy and reduce inflammation. This delicious smoothie is a great way to get your daily dose of avocados and other anti-aging ingredients.
7. Pineapple Spinach Smoothie
Pineapple is a great source of Vitamin C, which can help to boost your immune system and reduce inflammation. This delicious smoothie is a great way to get your daily dose of pineapple and other anti-aging ingredients.
8. Green Tea Smoothie
Green tea is rich in antioxidants, which can help to reduce inflammation and protect your cells from damage. This delicious smoothie is a great way to get your daily dose of green tea and other anti-aging ingredients.
Smoothies are a great way to get a boost of vitamins and minerals, and they are an easy and convenient way to get your daily dose of fruits and vegetables. Whether you’re looking for a refreshing breakfast smoothie or a post-workout snack, these eight delicious smoothie recipes are perfect for your anti-aging goals. Packed with superfoods and antioxidants, these recipes are sure to keep you looking and feeling your best. So what are you waiting for? Give one of these delicious smoothies a try today!
Eggs are a staple food in many diets, but their association with heart disease has been a topic of debate for decades. A recent study, however, suggests that consuming two to three eggs per week may reduce the risk of heart disease.
The study, which was published in the American Journal of Clinical Nutrition, analyzed data from over 400,000 participants in the UK Biobank database. The researchers found that people who ate two to three eggs per week had a lower risk of heart disease compared to those who ate fewer than one egg per week.
A recent Greek study has suggested that consuming one to three eggs per week can decrease the risk of cardiovascular disease by over 50%. While conflicting research on the impact of eggs on cardiovascular health exists, the study found a protective effect from eating one to three eggs per week after considering socio-demographic, lifestyle, and clinical factors. The risk of developing cardiovascular disease was even lower, at 75%, for individuals who consumed four to seven eggs per week. However, Nishith Dr. Chandra, Principal Director of Interventional Cardiology at Fortis Escorts Heart Institute in New Delhi, cautions that more research is needed to make definitive statements about the relationship between egg consumption and heart health.
Eggs are a rich source of high-quality nutrients, including proteins, minerals, fat-soluble vitamins, and iron, as well as carotenoids, lutein, and zeaxanthin. These nutrients are cardioprotective and can enhance high-density lipoprotein cholesterol function while protecting against atherosclerosis. Eggs can also promote muscle growth, support brain function, and aid in weight management. However, individual risk factors must be assessed before advising egg consumption as eggs are a rich source of dietary cholesterol, which has been associated with an increased risk of heart disease.
Deepti Khatuja, Head of Clinical Nutrition at FMRI in Gurugram, recommends consuming three egg yolks per week, alternating with egg whites, as a safe practice for individuals with comorbidities such as diabetes and cardiovascular disease. The World Health Organization has also recommended this amount. While egg whites are a good source of protein, Dr. Chandra advises moderation, with the American Heart Association suggesting a limit of one whole egg or two egg whites per day for individuals with heart disease risk factors.
For vegetarians, fortified milk and milk products are an option, and Dr. Chandra recommends plant-based options such as legumes, nuts, seeds, and tofu for similar nutritional benefits. Overall, the impact of eggs on heart health may be influenced by other factors, such as an individual’s overall dietary pattern.
The study also found that people who ate more than three eggs per week did not experience any additional benefits in terms of heart health. Those who ate more than seven eggs per week had a slightly higher risk of heart disease compared to those who ate two to three eggs per week.
So, what makes eggs beneficial for heart health? Eggs are a good source of protein, vitamins, and minerals, and they also contain healthy fats. The yolk of the egg, in particular, is rich in nutrients like choline and lutein, which have been linked to improved heart health.
However, eggs are also high in cholesterol, which has been associated with an increased risk of heart disease. In the past, this has led to recommendations to limit egg consumption to one per day or fewer.
The new study, however, suggests that this recommendation may not be necessary for everyone. For otherwise healthy people and at low risk of heart disease, consuming two to three eggs per week may be a safe and beneficial dietary choice.
Of course, it is important to note that the study is observational and cannot prove causation. Additionally, individual health factors and dietary habits may influence how eggs affect a person’s risk of heart disease.
It is also important to consider the overall context of a person’s diet and lifestyle when making dietary choices. While eggs may be a beneficial addition to a healthy diet, they should not be relied upon as a sole source of nutrition.
Eggs are a good source of nutrients and healthy fats, but they also contain cholesterol, so moderation is key. As with any dietary decision, it is important to consider individual health factors and overall lifestyle when making choices about egg consumption.
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