12 Best Traditional Ugadi Recipes to try from Telugu Cuisine

Festivals

March 18, 2023

Ugadi marks the beginning of the New Year for people living in the southern part of India, especially in the Telugu states like Andhra Pradesh and Telangana. It is celebrated with great enthusiasm, and people make it a point to prepare and indulge in some delicious and traditional recipes. Ugadi is celebrated in the month of Chaitra and is considered to be the most auspicious day of the year. It is believed that eating special dishes on this day brings good luck and prosperity throughout the year.

There are many recipes associated with Ugadi, but some of the most popular ones are Pulihora, Bobbatlu, Mudda Pappu, and Vada. These dishes are unique to the Telugu cuisine and are prepared with various spices and ingredients. In addition to these, there are many other traditional recipes that are prepared to celebrate Ugadi, and they form the traditional Ugadi feast. This article will provide a list of 12 best traditional Ugadi recipes to try from Telugu cuisine. All these recipes are quite easy to make and are sure to please the taste buds of your family and friends.

1. Pulihora

Pulihora, or tamarind rice, is one of the most popular and traditional dishes in Telugu cuisine. It is usually prepared with tamarind, jaggery, and various spices. The dish is served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Pulihora is a very versatile dish that can be made with different ingredients like peanuts, sesame seeds, and coriander leaves.

2. Bobbatlu

Bobbatlu, or puran poli, is a sweet dish made with wheat flour, jaggery, and cardamom powder. The dough is rolled out and filled with the sweetened jaggery mixture. The dough is then folded into a semi-circle shape and cooked on a hot griddle. Bobbatlu is usually served with ghee and is a popular dessert during the Ugadi festival.

3. Mudda Pappu

Mudda Pappu is a traditional lentil dish made with toor dal, tamarind, and various spices. It is a very simple dish that is easy to make and can be served with rice or roti. Mudda Pappu is usually served with a side dish like potato fry or egg curry.

4. Vada

Vada is a deep-fried snack made with urad dal and various spices. It is usually served as a snack or as an accompaniment to a meal. Vada is a popular dish during the Ugadi festival and is usually served with chutney and sambar.

5. Annam

Annam is a traditional dish made with rice, lentils, and various spices. It is usually served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Annam is a very versatile dish and can be made with different ingredients like peanuts, sesame seeds, and coriander leaves.

6. Avakaya

Avakaya is a traditional pickle made with mangoes and various spices. It is usually served as a side dish with rice or roti. Avakaya is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

7. Gongura Pachadi

Gongura Pachadi is a chutney made with gongura leaves and various spices. It is usually served as a side dish with rice or roti. Gongura Pachadi is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

8. Gongura Mutton

Gongura Mutton is a dish made with mutton, gongura leaves, and various spices. It is usually served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Gongura Mutton is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

9. Garelu

Garelu, or vada, is a deep-fried snack made with urad dal and various spices. It is usually served as a snack or as an accompaniment to a meal. Garelu is a popular dish during the Ugadi festival and is usually served with chutney and sambar.

10. Pesarattu

Pesarattu is a traditional dish made with moong dal and various spices. It is usually served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Pesarattu is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

11. Bajji

Bajji is a deep-fried snack made with vegetables and various spices. It is usually served as a snack or as an accompaniment to a meal. Bajji is a popular dish during the Ugadi festival and is usually served with chutney and sambar.

12. Kobbari Undalu

Kobbari Undalu is a traditional sweet dish made with coconut and jaggery. It is usually served as a dessert and is usually accompanied by a side dish like potato fry or egg curry. Kobbari Undalu is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

Ugadi is a very important festival in the Telugu speaking states and is celebrated with great enthusiasm. There are many traditional dishes associated with Ugadi, and this article provides a list of 12 best traditional Ugadi recipes to try from Telugu cuisine. All these recipes are quite easy to make and are sure to please the taste buds of your family and friends. So, go ahead and try some of these recipes this Ugadi!

3 ways to make Cornflakes Healthy and Delicious for your Kids

Health & Diet

SnackTeam

March 18, 2023

Cornflakes are a popular breakfast cereal that many children love. However, while they may be a quick and convenient breakfast option, they are often high in sugar and lacking in nutritional value. If you’re looking to make cornflakes a healthier and more delicious option for your kids, here are three ways to do so.

Add Fresh Fruit

One of the simplest ways to make cornflakes healthier and more delicious is by adding fresh fruit. Not only does this add natural sweetness to the cereal, but it also adds important nutrients and fiber. Some great fruit options to add to cornflakes include:

Bananas: Sliced bananas are a great addition to cornflakes. They add natural sweetness and are a good source of potassium, which is important for heart health and muscle function.
Berries: Fresh berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and are a good source of fiber. They also add a burst of flavor to cornflakes.
Apples: Chopped or grated apples are a great addition to cornflakes. They add natural sweetness and are a good source of vitamin C and fiber.
To add fresh fruit to cornflakes, simply chop or slice the fruit and sprinkle it over the cereal. Alternatively, you can mix the fruit with the cornflakes and a splash of milk in a bowl.

Make Your Own Granola

Another way to make cornflakes healthier and more delicious is by making your own granola. Store-bought granola is often high in sugar and fat, but making your own allows you to control the ingredients and the amount of sugar added.

To make your own granola, start with a base of cornflakes and add a variety of nuts, seeds, and dried fruit. Some great options include:

Almonds: Almonds are a good source of healthy fats and protein. They add a crunchy texture to granola and are naturally sweet.
Pumpkin seeds: Pumpkin seeds are a good source of magnesium, which is important for bone health and muscle function. They add a nutty flavor and crunch to granola.
Dried cranberries: Dried cranberries are a good source of antioxidants and add a tart and sweet flavor to granola.

To make granola, mix the ingredients together in a bowl and spread them out on a baking sheet. Bake in the oven at 350°F for 10-15 minutes, stirring occasionally, until golden brown. Let cool and store in an airtight container.

Add Nut Butter

Adding nut butter to cornflakes is another way to make them healthier and more delicious. Nut butter is a good source of healthy fats, protein, and fiber, and adds a rich and creamy flavor to cornflakes.

Some great nut butter options to add to cornflakes include:

Peanut butter: Peanut butter is a classic choice for adding to cereal. It’s rich and creamy and pairs well with the natural sweetness of cornflakes.
Almond butter: Almond butter is a good source of healthy fats and protein. It has a nutty flavor that pairs well with the crunch of cornflakes.
Cashew butter: Cashew butter is a good source of magnesium and has a creamy and slightly sweet flavor that pairs well with cornflakes.

To add nut butter to cornflakes, simply spread a tablespoon or two of nut butter over the cereal and mix well. You can also add a splash of milk to create a creamy texture.

Making cornflakes healthier and more delicious for your kids is easy and fun. By adding fresh fruit, making your own granola, or adding nut butter, you can transform this simple breakfast cereal into a nutritious and tasty meal that your kids will love. Additionally, these options provide a good balance of carbohydrates, healthy fats, fiber, and protein to keep your children full and energized throughout the morning. Here are some additional tips to keep in mind when making cornflakes for your kids:

Choose a low-sugar option: When purchasing cornflakes, look for brands that have little to no added sugar. Alternatively, you can choose unsweetened cornflakes and add your own natural sweeteners, such as fresh fruit or honey.
Use unsweetened milk: To avoid adding extra sugar to your child’s breakfast, opt for unsweetened milk, such as almond or soy milk. These options are also great for children who are lactose intolerant or have a dairy allergy.
Mix it up: Encourage your children to try different combinations of toppings and flavors. You can add different fruits, nuts, seeds, and spices to keep things interesting and provide a variety of nutrients.
Involve your children: Making breakfast can be a fun activity to do with your kids. Encourage them to help you with measuring and mixing ingredients, and let them choose their own toppings and flavors.

By following these tips and getting creative in the kitchen, you can turn a simple bowl of cornflakes into a nutritious and delicious breakfast that your children will enjoy.

5 Inspiring Indian Sport Stars that you don’t know are vegan

News

SnackTeam

March 18, 2023

Veganism is a rapidly growing lifestyle choice that is gaining popularity around the world. It involves abstaining from animal products and by-products in food, clothing, and other areas of life. Although it may seem difficult to follow a vegan diet while being an athlete, many Indian sport stars have proven that it is possible to maintain a vegan lifestyle and excel in their respective sports. Here, we will discuss five inspiring Indian vegan sport stars who have made significant achievements in their careers.

1. Sunil Chhetri

Sunil Chhetri is a professional football player and captain of the Indian national football team. He has won several awards and accolades for his exceptional performance on the field. Chhetri turned vegan in 2019 and has been vocal about the benefits of a plant-based diet. He credits his vegan lifestyle for helping him maintain his fitness levels and improve his performance. In an interview, he mentioned that a vegan diet has helped him stay light on his feet and recover faster after matches. Chhetri is an inspiration to many aspiring football players who wish to follow a vegan lifestyle.

2. Virat Kohli

Virat Kohli is one of the most successful cricketers in the world and the captain of the Indian cricket team. He has been a vegan since 2018 and has noticed significant changes in his fitness and performance. Kohli is an advocate of animal rights and has spoken out against animal cruelty. He has mentioned in several interviews that a vegan diet has helped him become fitter and more energetic. Kohli is an inspiration to many young athletes who wish to make a positive change in their lives.

3. Sakshi Malik

Sakshi Malik is an Olympic bronze medalist in wrestling and has won several other awards for her achievements in the sport. She turned vegan in 2018 and has noticed significant changes in her health and fitness levels. Malik has been vocal about the benefits of a plant-based diet and has encouraged her fans to adopt a vegan lifestyle. She believes that a vegan diet has helped her recover faster after matches and has improved her overall fitness levels. Malik is an inspiration to many young athletes who wish to make a positive change in their lives.

4. Dhanraj Pillay

Dhanraj Pillay is a former captain of the Indian hockey team and one of the greatest hockey players the country has ever produced. He turned vegan in 2017 and has been an advocate of a plant-based diet ever since. Pillay has mentioned in several interviews that a vegan diet has helped him improve his stamina and recover faster after matches. He believes that a vegan lifestyle is not only good for the body but also for the environment. Pillay is an inspiration to many young hockey players who wish to make a positive change in their lives.

5. Hima Das

Hima Das is a professional sprinter and one of the rising stars in Indian athletics. She turned vegan in 2020 and has been vocal about the benefits of a plant-based diet. Das has mentioned in several interviews that a vegan lifestyle has helped her improve her overall health and fitness levels. She believes that a vegan diet has helped her recover faster after training sessions and has improved her endurance levels. Das is an inspiration to many young athletes who wish to make a positive change in their lives.

These Indian sport stars have proven that a vegan lifestyle is not a hindrance to athletic performance but can, in fact, be beneficial for the body and mind. They have shown that it is possible to maintain a plant-based diet and excel in their respective sports. Their achievements are an inspiration to many young athletes who wish to follow a vegan lifestyle and make a positive change in their lives.

Knowing OffLimits, India’s First Hemp Cafe that Educates while Serving Hemp infused Dishes

World Cuisine

SnackTeam

March 17, 2023

Kasol, a charming and quaint hill station located in the northern state of Himachal Pradesh, is widely known for its stunning natural beauty, trekking trails, and outdoor activities. However, it has also gained a reputation as a popular destination for cannabis enthusiasts.

While cannabis has been a part of India’s cultural and spiritual heritage since ancient times, its relationship with the plant has been complex and at times fraught with controversy.

Although recreational marijuana consumption is illegal and heavily stigmatized in India, the use of Bhang, a cannabis-infused drink, is widely accepted and even enjoyed during festivals such as Holi and Shivratri. On the other hand, hemp, a variety of cannabis plants that contains low levels of THC (the psychoactive compound in marijuana), has numerous industrial uses and is becoming increasingly popular. Hemp can be used to make textiles, food products, paper, and even shoes.

Despite the many potential benefits of hemp, the level of misinformation and stigma surrounding cannabis continues to fuel an atmosphere of distrust towards the industry. This is where Off Limits, a unique cafe in Kasol, comes in.

Founded by childhood friends Omair Alam and Mayank Gupta, Off Limits began as a speciality coffee shop. They wanted to offer a diverse range of food options that went beyond the typical Maggi and chai found in most hill stations. However, as they settled into their new home in Kasol, they were struck by the prevalence of cannabis use in the area, and the lack of education and awareness about the plant.

Determined to create a welcoming and informative space for the growing cannabis community in India, Omair and Mayank decided to transform their coffee shop into a hub for education and community building.

Off Limits features Hemp Educators, who are on hand to answer questions, clarify misconceptions, and inform customers about the many benefits of using hemp in their daily lives.

The cafe’s menu is infused with hemp, including special hemp-roasted coffee seeds, dishes made with hemp hearts, and salads and sandwiches served with a side of hemp seed oil. While some people may mistakenly believe that hemp can cause a high, it is important to note that it does not contain enough THC to produce psychoactive effects.

Off Limits is more than just a coffee shop; it’s an experience. The cafe has partnered with four nearby hotels to offer guests a chance to stay and soak in the beauty of Kasol. It also hosts events such as “Wake, Bake and Meditate,” which brings together cannabis enthusiasts to discuss topics such as mental health and wellness.

Looking towards the future, Omair and Mayank have ambitious plans for Off Limits. They have acquired land in Uttarakhand and plan to establish their own Research and Development facility, which will enable them to produce high-quality hemp products that can compete in the international market.

Off Limits is a unique and innovative cafe that serves as a testament to the growing acceptance and popularity of hemp in India. By providing education, dispelling myths, and fostering community, Omair and Mayank are helping to shape a more informed and open-minded approach to cannabis in India.

How to use Chopsticks the right way? Tips to be a Pro with Chopsticks in your hand!

World Cuisine

SnackTeam

March 17, 2023

Chopsticks are an essential eating utensil in many Asian countries, including China, Japan, and Korea. Using chopsticks may seem challenging at first, but with a bit of practice, anyone can master the technique. In this article, we will explore the right way to use chopsticks and some tips to help you get started.

Choosing the Right Chopsticks

Before we dive into how to use chopsticks, it’s important to choose the right pair. Chopsticks come in different sizes, materials, and shapes, so it’s important to find a pair that is comfortable and easy to use. Here are some tips to help you choose the right chopsticks:

Size: Choose chopsticks that fit comfortably in your hand. Chopsticks that are too small or too big can be challenging to use.

Material: Chopsticks can be made of various materials, such as bamboo, wood, metal, or plastic. Bamboo and wood are the most popular choices, as they are lightweight and easy to grip.

Shape: Chopsticks come in different shapes, such as round, square, or flat. Round chopsticks are the most common and are easy to use, while square or flat chopsticks can be more challenging to grip.

How to Hold Chopsticks

To use chopsticks, you need to hold them correctly. Here’s how to hold chopsticks:

Step 1: Hold one chopstick between your thumb and index finger, as if you were holding a pencil.

Step 2: Hold the other chopstick between your index and middle fingers, using your thumb to keep it in place.

Step 3: Adjust the position of the top chopstick, so it rests on the tip of your ring finger.

Step 4: Move the top chopstick up and down by moving your index and middle fingers, while keeping the bottom chopstick stationary.

Tips for Using Chopsticks

Now that you know how to hold chopsticks let’s look at some tips to help you use them correctly:

Start with the basics

If you’re new to using chopsticks, start with the basics. Use chopsticks to pick up larger pieces of food, such as dumplings, noodles, or sushi. Once you master this, move on to smaller items, such as grains of rice or peas.

Use the right amount of pressure

Don’t grip the chopsticks too tightly or too loosely. Use the right amount of pressure to hold the food, without dropping it or crushing it.

Use the right chopstick for the right job

In many Asian cultures, it’s considered rude to use chopsticks for the wrong food. For example, using chopsticks to eat soup or rice dishes is not appropriate, as they are too difficult to handle. Instead, use a spoon for soups and a bowl for rice dishes.

Practice, Practice, Practice

The more you practice using chopsticks, the easier it will become. Start with simple foods, and gradually work your way up to more challenging items.

Rest the chopsticks on a chopstick rest

When you’re not using chopsticks, it’s best to rest them on a chopstick rest, rather than placing them directly on the table or plate. This helps to keep them clean and prevents them from rolling off the table.

Use chopsticks to show respect

In some cultures, using chopsticks is a sign of respect. When dining with others, be sure to use chopsticks correctly and respectfully.

Using chopsticks may seem challenging at first, but with practice, anyone can master the technique. Start with the basics, use the right chopstick for the right job, and practice, practice, practice. Choosing the right chopsticks, holding them correctly, and using the right amount of pressure are also crucial tousing chopsticks effectively. Remember to rest your chopsticks on a chopstick rest and use them respectfully in the appropriate settings.

Best Places to drink under INR 1000 in Delhi

Drinks & Cocktails

SnackTeam

March 17, 2023

Three activities are particularly popular among Delhi residents: eating chole bhature, praising Delhi, and excessive bar-hopping. And now that the summer heat is (somewhat) abating, we’re all going outside to get that eagerly anticipated drink with our best friend or crew. Raise your cocktail glasses that won’t burn a hole in your wallet if you have similar plans for this weekend.

Delhi is a city that offers a wide range of options for people looking for affordable places to drink. From quaint rooftop cafes to lively bars, Delhi has something to suit every budget and taste. There are many placed that offer not just great drinks, but also a unique ambiance that is sure to make your experience memorable.

Here is a list of Delhi’s affordable bars that are unrestricted by ridiculous prices and dress codes. Drink plenty of whisky, G&Ts, and cosmos for less than INR 1,000!

1 Oak Cafe And Bar

Even though the name is a parody of one of New York City’s most well-known clubs, we were thrilled to discover this accessible hidden gem. The two-story building 1 Oak is hidden beneath a flyover (with recently merged menus with the next-door Italian restaurant, Flavors). It’s the ideal drinking establishment for when you want some peace and quiet. Also, they serve sheesha, so make the most of your privacy!

Price: INR 215 for a pint of beer (approx.) INR 700 for a round of cocktails for two (approx.)

2. 4S

In the guise of a Chinese restaurant, 4S is an all-day drinking establishment that has long served as Dilliwaalas’ go-to spot for affordable and reasonably priced weekly drinking sessions. You can blame the reasonable prices and extensive selection of Indian-Chinese comfort food, which makes it suitable for all occasions.

Price: INR 180 for a pint of beer (approx.) INR 600 for a round of cocktails for two (approx.)

3. Sam’s Cafe

Sam’s Cafe has a Goan shack-like feel to it. There is a laid-back atmosphere (read: chappals, pyjamas, and feet up) and you can order almost any variation of anything you see on the menu. Most of the regular Paharganj crowd, whose happy hours don’t always involve just alcohol, should be expected. Sam’s keeps things straightforward; there aren’t any creative cocktails or expensive shots at the restaurant.

Price: INR 125 – 250 for a pint of beer (approx.)

4. Cafe 27

Cafe 27 is a restaurant with three different types of seating in the middle of the Kailash Colony market: high bar stools for when you’re really feeling it, indoor tables, and outdoor seating with pebbled pathways and private tents. We advise just sticking to safe appetisers to go along with the alcohol because the food is so lacking in flavour.

Price: INR 149 for a pint of beer (approx.) INR 700 for a round of cocktails for two (approx.)

5. The Beer Cafe

You should put The Beer Café at the top of your list for early-evening beverages (right after a hard day at work). The establishments feature a huge screen, every kind of beer, and even Indian appetisers. Never forget to order the enormous beer dispenser and do not skip the masala peanuts.

Price: INR 145 for a pint of beer (approx.), INR 300 for a round of cocktails for two (approx.)

6. Beeryani

Like the name implies, this establishment is situated in SDA market and serves pots of biryani as well as some good ol’ brews (read: inexpensive pints of beer). Choose from a variety of beers, including Kingfisher, Tuborg, Corona, Hoegaarden, Heineken, and Carlsberg. The Kachhe Yakhni and Chicken Tikka are two of our favourite dishes.

Price: INR for a pint of beer (approx.), INR 650 for a round of cocktails for two (approx.)

Whether you are looking for a laid-back evening with friends or an exciting night out, Delhi has got you covered. And with options available for under INR 1000, you don’t have to break the bank to enjoy a night out on the town. So go ahead, explore these affordable places to drink in Delhi and make the most of your time in the city!

Trending Cafes in Mumbai that are popular among Bollywood Stars

B2C
Uncategorized

SnackTeam

March 17, 2023

Mumbai, the city of dreams, is not just known for its stunning beaches, bustling streets, and vibrant culture, but also for its thriving film industry, Bollywood. From being a backdrop for numerous movies to producing some of the biggest stars in the industry,

Mumbai has always been a hub for all things Bollywood. It is no surprise then that the city is home to several cafes that are commonly visited by Bollywood stars. Here, we will take a look at some of the most popular cafes in Mumbai that are frequented by Bollywood stars.

1. Kitchen Garden by Suzette

Located in the posh suburb of Bandra, Kitchen Garden by Suzette is a cozy cafe that offers healthy and organic food options. The cafe is known for its fresh salads, sandwiches, and smoothie bowls, which are not only delicious but also Instagram-worthy.

It is common to spot Bollywood celebrities like Kareena Kapoor Khan, Malaika Arora, and Karan Johar at this cafe. The cafe’s healthy menu and relaxed vibe make it a popular spot for fitness enthusiasts and health-conscious individuals.

2. The Nutcracker

The Nutcracker is a quaint little cafe located in the heart of Mumbai’s Fort area. The cafe’s unique decor, with its mismatched furniture and vintage lamps, gives it a cozy and eclectic vibe. The cafe is known for its delicious breakfast menu, which includes pancakes, waffles, and eggs benedict.

The Nutcracker is a favorite among Bollywood stars like Alia Bhatt, Sonam Kapoor, and Jacqueline Fernandez. The cafe’s intimate setting and relaxed ambiance make it a great place for stars to unwind and catch up with friends.

3. Pali Village Cafe

Pali Village Cafe is a charming restaurant located in the hip suburb of Bandra. The restaurant’s rustic decor, with its wooden furniture and exposed brick walls, gives it a warm and inviting vibe. The restaurant is known for its delectable European-inspired cuisine, with dishes like truffle fries, chicken roulade, and risotto being some of the most popular.

Bollywood stars like Ranbir Kapoor, Deepika Padukone, and Katrina Kaif are often spotted at Pali Village Cafe. The restaurant’s cozy atmosphere and delicious food make it a popular spot for romantic dates and intimate gatherings.

4. Le Pain Quotidien

Le Pain Quotidien is a popular chain of cafes known for its organic and fresh food options. The cafe’s warm and welcoming decor, with its wooden tables and cozy lighting, make it a great place to relax and unwind.

Bollywood stars like Shahid Kapoor, Anushka Sharma, and Varun Dhawan are known to frequent this cafe. The cafe’s healthy menu and relaxed ambiance make it a popular spot for fitness enthusiasts and health-conscious individuals.

5. Prithvi Cafe

Prithvi Cafe is a legendary cafe located in the heart of Mumbai’s Juhu neighborhood. The cafe, which is part of the famous Prithvi Theatre, has been around for over 30 years and is a favorite among theater enthusiasts and Bollywood stars alike.

The cafe’s simple decor, with its wooden tables and chairs, gives it a rustic and charming vibe. The cafe is known for its delicious chai and homemade cakes, which are a must-try. Bollywood stars like Shah Rukh Khan, Ranveer Singh, and Deepika Padukone are known to visit this cafe often.

With numerous cafes and restaurants spread across the city, it is not surprising that many of these establishments are frequented by Bollywood stars. From the iconic Leopold Cafe to the trendy Pali Village Cafe, these cafes not only serve delicious food and drinks but also offer a glimpse into the glamorous world of Bollywood. For fans of the industry, visiting these cafes can be a thrilling experience, and who knows, you might even bump into your favorite Bollywood star while enjoying your coffee or meal.

How to make Food easily Digestable for Elders?

Health & Diet

SnackTeam

March 17, 2023

As we age, our digestive system undergoes changes that can make it difficult for the body to absorb and process nutrients efficiently. Elderly people may experience a range of digestive problems, including constipation, diarrhea, acid reflux, and decreased appetite. Additionally, some medications or medical conditions may further impact their digestive health.

One way to help elderly people maintain good digestive health is to make sure their diet is easy to digest. Here are some tips on how to make food easily digestible for elders:

Cook Food Thoroughly

Cooking food thoroughly can help break down the proteins and carbohydrates, making them easier for the body to digest. Boiling, baking, or steaming food are all excellent ways to cook food thoroughly.

Add Spices

Some spices, such as ginger, cinnamon, and turmeric, have been shown to aid in digestion. Adding these spices to food can not only make it more flavorful but also make it easier to digest.

Choose Lean Proteins

Protein is an essential nutrient, but some forms of protein can be difficult for the body to digest. Red meat, for example, is often tough and high in fat, making it harder to digest. Instead, choose lean proteins such as chicken, fish, or tofu, which are easier on the digestive system.

Eat Smaller Meals More Frequently

Large meals can put a strain on the digestive system, especially in elderly people whose digestive system may not be as efficient. Eating smaller meals more frequently throughout the day can help the body digest food more easily.

Avoid Spicy or Fried Foods

Spicy or fried foods can irritate the digestive system, making it harder for the body to digest food. These foods can also cause heartburn, indigestion, or acid reflux, which can be uncomfortable or even painful for elderly people.

Chew Food Thoroughly

Chewing food thoroughly is an essential step in the digestive process. As we age, we may not chew our food as well, which can put an extra strain on the digestive system. Encourage elderly people to chew their food thoroughly, which can make it easier for the body to digest.

Add Probiotics to the Diet

Probiotics are beneficial bacteria that live in the gut and can help promote good digestive health. Adding probiotic-rich foods to the diet, such as yogurt or fermented vegetables, can help support digestive health in elderly people.

Drink Plenty of Water

Staying hydrated is essential for good digestive health. Drinking plenty of water can help soften stool, making it easier to pass. It can also help flush waste out of the digestive system, keeping it healthy.

Limit Fiber Intake

While fiber is an essential nutrient, consuming too much fiber can cause digestive problems such as bloating, gas, and constipation. Limiting the amount of fiber in the diet may be beneficial for some elderly people, especially those who have digestive issues.

Consider Digestive Enzyme Supplements

Digestive enzyme supplements can help break down food in the digestive system, making it easier to absorb nutrients. These supplements can be particularly useful for elderly people whose digestive system may not be as efficient as it once was.

Maintaining good digestive health is essential for overall health and well-being, particularly for elderly people who may be more susceptible to digestive problems. By following these dietary tips, elderly people can improve their quality of life and prevent digestive issues.

5 Best Konkani Foods to taste when you are in Goa

World Cuisine

SnackTeam

March 17, 2023

Goa, the small state located in the west coast of India, is known for its beautiful beaches, picturesque landscape, and rich cultural heritage. One of the highlights of Goa’s culture is its cuisine, which is a blend of Indian and Portuguese flavors. Konkani food, which is the cuisine of the Konkani community, is an integral part of Goan cuisine.

Konkani cuisine is known for its spicy, tangy, and flavorful dishes. If you’re planning to visit Goa, you must try some of the best Konkani foods that are unique to this region. Here, we’ll discuss the best Konkani foods to taste when you’re in Goa.

1. Fish Curry Rice

Fish Curry Rice, also known as Fish Thali, is the quintessential Goan dish that you must try when you’re in Goa. The dish consists of rice, fish curry, and a variety of accompaniments like pickle, papad, and vegetable side dishes. The fish curry is made with a blend of spices like turmeric, red chili powder, coriander powder, and cumin powder, and tamarind juice that gives it a tangy flavor. The fish used in the curry is usually a local variety like pomfret, kingfish, or mackerel. The dish is best enjoyed with your hands, and you’ll find it served in most Goan restaurants and local eateries.

2. Prawn Balchao

Prawn Balchao is a spicy and tangy dish made with prawns, onions, garlic, and a mix of spices like red chili powder, cumin, and coriander powder. The dish gets its unique flavor from vinegar, which is used to pickle the ingredients. The pickling process gives the dish a tangy and sour taste that balances the spiciness. Prawn Balchao is typically eaten with rice or bread and is a popular dish among the locals in Goa.

3. Chicken Xacuti

Chicken Xacuti is a popular Goan dish made with chicken cooked in a flavorful gravy of coconut, red chilies, and a mix of spices like cumin, coriander, and cardamom. The dish has a rich and creamy texture, and the spices used give it a unique flavor. The dish is typically served with rice or bread and is a must-try for non-vegetarians visiting Goa.

4. Sorpotel

Sorpotel is a spicy pork dish that’s a popular part of Goan cuisine. The dish is made with pork meat and offal, and a blend of spices like cumin, coriander, and red chili powder. The dish gets its unique flavor from vinegar, which is used to marinate the meat before cooking. Sorpotel is typically eaten with bread or rice and is a must-try for pork lovers.

5. Bebinca

Bebinca is a traditional Goan dessert that’s made with coconut milk, sugar, and a mixture of flour and egg yolk. The dessert has a unique texture, with multiple layers of a soft and moist cake-like consistency. Bebinca is a time-consuming dish to make, and it’s typically made during special occasions like Christmas and Easter. The dessert is a must-try for those with a sweet tooth, and you’ll find it in most Goan bakeries and restaurants.

From the mouth-watering seafood delicacies to the spicy curries and vegetarian dishes, Konkani cuisine has something to offer for everyone. Whether you’re a foodie or a traveler looking to explore the local cuisine, trying out the best Konkani foods in Goa is an experience you shouldn’t miss. So, next time you’re in Goa, be sure to treat your taste buds to some of the region’s most flavorful and authentic dishes.

Does Jaggery make your Coffee Sugar Free?

Health & Diet

SnackTeam

March 17, 2023

Coffee is one of the most popular beverages in the world, consumed by millions of people every day. However, for those who are health-conscious, the addition of sugar to coffee can be a concern. Jaggery, a traditional sweetener made from sugarcane or date palm, has been touted as a healthier alternative to sugar. In this article, we will explore the properties of jaggery and its impact on coffee.

Jaggery, also known as Gur or Bella, is a traditional sweetener made from sugarcane or date palm. It is widely used in South Asian and African cuisines as a natural sweetener and flavor enhancer. Jaggery is made by boiling the sugarcane or date palm juice until it thickens and solidifies into a dense, brown-colored substance. The process of making jaggery involves no chemical additives or processing, making it a natural and healthier alternative to refined sugar.

Is Jaggery Sugar-Free?

While jaggery is considered a healthier alternative to sugar, it is not entirely sugar-free. Jaggery is primarily made up of sucrose, glucose, and fructose, which are all forms of sugar. However, unlike refined sugar, jaggery contains trace amounts of vitamins and minerals, such as iron, magnesium, and potassium. It also has a lower glycemic index, which means it is absorbed into the bloodstream more slowly, leading to a more gradual rise in blood sugar levels.

Benefits of Jaggery in Coffee

Jaggery has several potential benefits when added to coffee. Some of these benefits are:

Healthier alternative to sugar: Jaggery is a natural sweetener that is unrefined and free from chemical additives. It contains trace amounts of vitamins and minerals, which makes it a healthier alternative to refined sugar.
Boosts immunity: Jaggery is known to boost immunity due to its high iron content. Iron is essential for the production of hemoglobin, which carries oxygen to the cells and tissues of the body.
Promotes digestion: Jaggery is known to aid digestion by stimulating the digestive enzymes in the body. It also helps in preventing constipation and other digestive disorders.
Rich in antioxidants: Jaggery is rich in antioxidants, which help in fighting free radicals in the body. Free radicals can cause oxidative stress, which can lead to several chronic diseases.
Adds flavor and aroma: Jaggery has a distinct flavor and aroma that can enhance the taste and aroma of coffee.

Adding jaggery to coffee is simple and easy. Here are some ways to add jaggery to your coffee:

Jaggery Syrup: To make jaggery syrup, mix jaggery with water and heat it until the jaggery dissolves. Add a spoonful of jaggery syrup to your coffee for a natural sweetener.
Jaggery Powder: Jaggery can also be powdered and added to coffee. Simply grate or crush jaggery into a fine powder and sprinkle it over your coffee.
Jaggery Cubes: Jaggery can also be molded into cubes and added to coffee. Simply melt a jaggery cube in hot water and add it to your coffee.

Adding jaggery to coffee can enhance its taste and aroma whileproviding potential health benefits. However, it is important to remember that jaggery should still be consumed in moderation as it is still a form of sugar.

1...1,1731,1741,175...1,280 Page 1,174 of 1,280

.st0{fill:#FFFFFF;} .st1{display:none;fill:#A4313E;} NewsHub

NewsHub