Are you looking for a way to boost your productivity at work? If you answered yes, you’re not alone. Many of us are always looking for ways to be more productive and efficient in our work. One way to do this is by eating the right foods. Eating the right foods can not only help you feel more energized and focused, but it can also help you stay productive throughout the day.
Here, we’ll discuss 6 amazing foods that can help you boost your productivity at work.
1. Oatmeal
Oatmeal is a great way to start the day with a dose of energy. It’s high in fiber, which helps to keep you full and satisfied while also providing long-lasting energy. Oatmeal is also rich in complex carbs, which helps to provide a steady and sustained release of energy. Oats also contain minerals like magnesium and potassium, which help to regulate your blood sugar levels and prevent swings in energy levels.
2. Eggs
Eggs are a great source of protein, which helps to keep you full and focused for longer. They also contain essential nutrients like vitamin B12, which helps to regulate energy levels and keep your mind alert. Eggs are also rich in choline, which is an important nutrient for brain health and memory.
3. Nuts
Nuts are a great source of healthy fats and protein. They are also high in magnesium, which helps to reduce stress and fatigue. Eating a handful of nuts throughout the day can help to keep your energy levels stable and help you stay productive.
4. Dark Chocolate
Dark chocolate is a great snack to have throughout the day. It contains caffeine, which can help to give you a boost of energy and help you focus. It also contains flavonoids, which are antioxidants that can help to reduce stress and improve mood.
5. Berries
Berries are a great snack to have throughout the day. They are high in antioxidants, which can help to boost your immune system and reduce inflammation. Berries also contain essential vitamins and minerals, which can help to keep your energy levels stable and help you stay focused.
6. Green Tea
Green tea is a great way to get an energy boost throughout the day. It contains caffeine and antioxidants, which can help to boost your energy levels and improve your focus. Green tea is also rich in theanine, an amino acid that can help to reduce stress and improve your mood.
These are just a few of the many foods that can help to boost your productivity at work. Eating the right foods can help you stay energized and focused throughout the day, and can help you get more done in less time. So, make sure to include these foods in your diet to give your productivity an extra boost.
Coffee and tea are two of the most popular beverages in the world, and for many people, they are an essential part of their morning routine. Both coffee and tea have unique flavors, aromas, and benefits that make them appealing to different people.
Caffeine Content
One of the most significant differences between coffee and tea is their caffeine content. Caffeine is a stimulant that can help increase alertness, focus, and energy levels. Coffee generally has more caffeine than tea, making it a better choice for those who need a quick energy boost in the morning.
A typical cup of coffee contains around 95 milligrams of caffeine, while a cup of tea contains around 25 milligrams of caffeine. However, it is essential to note that the caffeine content of coffee and tea can vary depending on the type of coffee or tea and how it is brewed.
For example, some types of coffee, such as espresso or dark roast coffee, may contain more caffeine than regular drip coffee. Similarly, some types of tea, such as matcha or black tea, may contain more caffeine than other types of tea, such as green tea or herbal tea.
Taste and Flavor
Another significant difference between coffee and tea is their taste and flavor. Coffee has a strong and bitter taste, while tea has a more delicate and subtle flavor. The taste of coffee can vary depending on the type of coffee beans used and how it is brewed, while the flavor of tea can vary depending on the type of tea leaves used and how it is steeped.
Coffee is known for its bold and robust flavor, which can be described as bitter, acidic, and slightly sweet. Some people may prefer a darker roast coffee, which has a more intense and smoky flavor, while others may prefer a lighter roast coffee, which has a milder and fruitier taste.
On the other hand, tea is known for its subtle and delicate flavor, which can be described as floral, earthy, or fruity, depending on the type of tea. For example, green tea has a fresh and grassy taste, while black tea has a more robust and malty flavor. Herbal teas, such as chamomile or peppermint, have a distinct aroma and flavor that can be soothing and calming.
Health Benefits
Both coffee and tea have their unique health benefits, which can make them a good choice for starting your day. Coffee is high in antioxidants and has been shown to reduce the risk of several diseases, including type 2 diabetes, liver disease, and certain types of cancer. It may also help improve brain function, reduce inflammation, and increase metabolism.
Tea is also high in antioxidants and has been shown to reduce the risk of several diseases, including heart disease, stroke, and certain types of cancer. It may also help improve brain function, boost the immune system, and promote relaxation.
However, it is essential to note that the health benefits of coffee and tea may vary depending on the type and amount consumed. For example, drinking too much coffee may cause jitters, anxiety, and insomnia, while drinking too much tea may lead to dehydration, upset stomach, or nutrient deficiencies.
Which One to Choose?
In terms of starting your day, both coffee and tea can be good choices depending on your personal preferences and needs. If you need a strong energy boost in the morning, coffee may be the better choice due to its higher caffeine content. However, if you prefer a more subtle and delicate flavor, tea may be a better choice.
It is also important to consider any health concerns or sensitivities you may have. For example, if you are sensitive to caffeine, tea may be a better choice for you, or you may want to opt for decaf coffee. Similarly, if you have a digestive issue or are pregnant, you may want to limit your coffee intake or choose herbal tea instead. Both coffee and tea have their unique characteristics, and choosing between the two ultimately comes down to personal preference and needs. If you are looking for a quick energy boost in the morning, coffee may be the better choice due to its higher caffeine content. However, if you prefer a more delicate flavor and want to reap the health benefits of antioxidants, tea may be the better option for you. Whatever you choose, make sure to consume them in moderation and balance them with a healthy diet and lifestyle.
Are you a fan of English breakfast or someone who enjoys cold cuts and deli meats in general? Well, you might want to rethink your choice as it is not the healthiest one.
Processed meats such as sausages, bacon, salami, etc are indeed very delicious and convenient to store, and are a very convenient source of proteins, iron, vitamin B, Zinc and even offer high nutrition benefit per calorie.
So, why is it that we are asking you to consider your choice?
Well, it is not just us but the World Health Organization (WHO) who is asking you to do it.
In 2014, there was a health survey conducted by WHO along with IARC on health hazards due to the consumption of red meats and processed meats and the results, well, let’s just say, they made many people find an alternative for their breakfast choice.
The survey they conducted showed that processed meat harms the human body as much as tobacco or asbestos smoking does, if not, even more because “The IARC classifications describe the strength of the scientific evidence about an agent being a cause of cancer, rather than assessing the level of risk” , which means that processed meat is also carcinogenic, i.e, cancer causing.
They have even emphasized on the process of making processed meats that is done by transforming through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood which not only affects the health of an individual but also breaches religious conduct of certain Abrahamic religions like Muslims, Christian, etc.
If cancer was not enough, these processed meats are also notorious for other health hazards as well. It is needless to emphasize the fact that due to excessive salting of meat, it contains high levels of sodium which can increase blood pressure and the risk of heart disease, stroke, and kidney disease and its high saturated fat level which are bad for your heart as well.
Now, it is totally up to you to decide if you want to start your day with such a toxic option like this when you have healthier alternatives.
If you are really used to processed meats and can’t do without it then here’s what you can try including in your breakfast options instead:
Grilled Chicken or Turkey: Grilled chicken or turkey is a lean protein that can be a great alternative to processed meats. It can be seasoned with herbs and spices to add flavor.
Plant-Based Proteins: Plant-based proteins, such as tofu, tempeh, or seitan, can be a healthy and delicious alternative to processed meats. They can be prepared in a variety of ways, such as stir-fried or grilled.
Smoked Salmon: Smoked salmon is a flavorful alternative to processed meats. It is high in protein and omega-3 fatty acids, which can benefit heart health.
Homemade Breakfast Sausage: Making your own breakfast sausage using lean ground meat and herbs and spices can be a healthier option than store-bought processed meats.
And if you miss consuming your deli meats too much it is okay to indulge in them occasionally and in moderation.
Your body is a miraculous wonder and it heals itself from these toxic agents, so give it the love it needs to heal you by indulging in healthier choices today.
Leafy vegetables are a nutritious and versatile addition to any diet. However, keeping them fresh and crisp can be a challenge. Storing leafy vegetables properly in the refrigerator can help to extend their shelf life and preserve their nutritional value. Here are some tips on how to store your leafy vegetables in the refrigerator:
Choose Fresh Leafy Vegetables
The first step in storing leafy vegetables is to choose fresh and crisp vegetables. Avoid buying wilted or damaged vegetables, as they will not keep well. Look for greens that are vibrant in color and have firm stems and leaves.
Wash the Vegetables Thoroughly
Before storing your leafy vegetables, it is important to wash them thoroughly to remove any dirt, pesticides, or bacteria. Fill a large bowl with cold water and gently submerge the vegetables. Swirl them around in the water to loosen any dirt or debris. Repeat this process several times until the water runs clear.
Dry the Vegetables Completely
Once you have washed the vegetables, it is important to dry them thoroughly. Excess moisture can cause the vegetables to spoil quickly. You can use a salad spinner to remove excess water from the vegetables. Alternatively, you can place the vegetables on a clean kitchen towel or paper towels and gently pat them dry.
Store the Vegetables in an Airtight Container
After washing and drying the vegetables, you can store them in an airtight container. This will help to keep the vegetables fresh and prevent them from drying out. You can use a plastic container or a resealable plastic bag. If you are using a plastic bag, make sure to remove as much air as possible before sealing the bag.
Add a Damp Paper Towel
To keep the vegetables moist, you can add a damp paper towel to the container or bag. This will help to maintain the humidity level and prevent the vegetables from drying out. Make sure that the paper towel is not soaking wet, as excess moisture can cause the vegetables to rot.
Store the Vegetables in the Refrigerator
Once you have stored the vegetables in an airtight container or bag, you can place them in the refrigerator. The best place to store leafy vegetables is in the crisper drawer, which is designed to maintain a high level of humidity. Make sure that the temperature in the refrigerator is set between 34°F and 38°F. This will help to slow down the ripening process and extend the shelf life of the vegetables.
Use the Vegetables Within a Few Days
Leafy vegetables are best consumed within a few days of purchase or harvest. As they age, they will start to lose their flavor and nutritional value. Make sure to use the vegetables as soon as possible to ensure maximum freshness and flavor.
Tips for Storing Different Types of Leafy Vegetables
Different types of leafy vegetables require slightly different storage methods. Here are some tips for storing different types of leafy vegetables:
Lettuce: Lettuce should be washed and dried thoroughly before storing. You can store lettuce in an airtight container or a resealable plastic bag. Add a damp paper towel to the container or bag to help maintain the humidity level. Lettuce should be consumed within three to five days of purchase or harvest.
Spinach: Spinach is a delicate green that can wilt quickly. To store spinach, wash it thoroughly and dry it completely. You can store spinach in a container with a perforated lid or wrap it in a paper towel and place it in a plastic bag with a few small holes to allow for airflow. Spinach should be consumed within two to three days of purchase or harvest.
Kale: Kale is a hardy green that can be stored in the same way as lettuce.Wash and dry kale thoroughly before storing it in an airtight container or a resealable plastic bag. You can also wrap kale in a damp paper towel before storing it in the refrigerator. Kale can be stored for up to five days in the refrigerator.
Arugula: Arugula should be washed and dried thoroughly before storing. You can store arugula in an airtight container or a resealable plastic bag. Add a damp paper towel to the container or bag to help maintain the humidity level. Arugula should be consumed within two to three days of purchase or harvest.
Collard Greens: Collard greens can be stored in the same way as kale. Wash and dry collard greens thoroughly before storing them in an airtight container or a resealable plastic bag. Collard greens can be stored for up to five days in the refrigerator.
Swiss Chard: Swiss chard should be washed and dried thoroughly before storing. You can store Swiss chard in an airtight container or a resealable plastic bag. Add a damp paper towel to the container or bag to help maintain the humidity level. Swiss chard should be consumed within three to five days of purchase or harvest.
Storing leafy vegetables properly in the refrigerator can help to extend their shelf life and preserve their nutritional value. By following these simple tips, you can keep your leafy vegetables fresh and crisp for longer. Remember to choose fresh vegetables, wash and dry them thoroughly, store them in an airtight container with a damp paper towel, and place them in the crisper drawer of your refrigerator. With these steps, you can enjoy delicious and nutritious leafy vegetables all week long.
Being hydrated is essential for good health. While it’s true that drinking plenty of water is the best way to stay hydrated, eating fruits and vegetables can also help. Fruits and vegetables are naturally high in water content and can help you stay hydrated for longer periods of time. In this article, we’ll discuss seven of the most hydrating fruits and vegetables that you should be eating to stay hydrated.
1. Celery
Celery is a popular vegetable that is often eaten raw in salads or as a snack. It’s high in water content, with 95% of its weight being water. Celery is also low in calories, so it can be a great addition to a healthy diet. Eating celery also helps to keep your body hydrated for longer periods of time.
2. Cucumbers
Cucumbers are another vegetable that is high in water content. In fact, cucumbers are made up of 96% water. This makes them an excellent choice if you’re looking to stay hydrated. Cucumbers are also low in calories and can be eaten raw or added to salads and other dishes.
3. Watermelon
Watermelon is an excellent choice for staying hydrated. It is made up of 92% water and is low in calories. Watermelon is also high in vitamins A, B6, and C, as well as potassium, magnesium, and fiber. Eating watermelon can help you stay hydrated for longer periods of time.
4. Strawberries
Strawberries are another excellent choice for staying hydrated. This fruit is made up of 91% water and is high in fiber, vitamin C, and potassium. Strawberries are also low in calories and can be eaten raw or added to salads, smoothies, and other dishes.
5. Cantaloupe
Cantaloupe is a popular summer fruit that is high in water content. It is made up of 90% water and is high in vitamins A and C, as well as potassium and fiber. Eating cantaloupe can help you stay hydrated for longer periods of time.
6. Pineapple
Pineapple is a delicious tropical fruit that is high in water content. It is made up of 87% water and is high in vitamin C, as well as potassium, magnesium, and fiber. Pineapple is also low in calories and can be eaten raw or added to smoothies and other dishes.
7. Grapes
Grapes are another great choice for staying hydrated. This fruit is made up of 80% water and is high in vitamins A and C, as well as potassium and fiber. Grapes are also low in calories and can be eaten raw or added to salads, smoothies, and other dishes.
Staying hydrated is essential for good health. While drinking plenty of water is the best way to stay hydrated, eating fruits and vegetables can also help. Fruits and vegetables are naturally high in water content and can help you stay hydrated for longer periods of time.
In this article, we discussed seven of the most hydrating fruits and vegetables that you should be eating to stay hydrated. These include celery, cucumbers, watermelon, strawberries, cantaloupe, pineapple, and grapes. Eating these fruits and vegetables can help you stay hydrated for longer periods of time and can also be part of a healthy diet.
If you’re a woman who has been struggling to lose belly fat, you’re not alone. Belly fat is one of the most common areas for excess weight gain in women, especially as they age. But the good news is that there are steps you can take to lose belly fat and keep it off for good.
1. Incorporate Cardio into Your Routine
Cardiovascular exercise is one of the best ways to burn calories and lose weight, including belly fat. According to a study by Duke University Medical Center, aerobic exercise is the most effective way to get rid of abdominal fat which poses significant health risks. There are plenty of ways to incorporate cardio into your daily routine, such as jogging, cycling, or swimming. You can also join a group fitness class or workout with a friend to make it more enjoyable.
The key is to aim for at least five days of cardio per week and to stay consistent with your routine. Try to increase the intensity or duration of your workouts gradually to challenge yourself and continue making progress.
2. Don’t Forget Strength Training
While cardio is essential for weight loss, strength training is just as important. Building muscle mass through strength training not only burns calories during your workout but also increases your metabolic rate, which means you’ll continue to burn calories long after your workout is over. Plus, having more muscle mass can help give you a toned appearance, which is a common goal for many women.
You don’t need to be an expert in weightlifting to start strength training. Simple exercises like squats, lunges, and push-ups can be done at home with minimal equipment. Aim to work for all m for major muscle groups at least twice per week for maximum benefits.
3. Eat More Lean Protein
Protein is a crucial nutrient for weight loss and overall health. Not only does it help keep you full and satisfied, but it also supports muscle growth and repair after workouts. Aim to include lean protein sources like chicken, fish, tofu, or legumes in each of your meals. You can also incorporate protein-rich snacks like hard-boiled eggs or Greek yogurt throughout the day to help keep you full and energized.
4. Focus on Healthy Carbs and Fats
While it’s important to eat a balanced diet that includes all macronutrients (protein, carbohydrates, and fats), not all carbs and fats are created equal. Instead of stressing about whether a low-carb or low-fat diet is best for weight loss, focus on eating healthy versions of both.
Healthy carbohydrate sources include whole grains, fruits, and vegetables, which are rich in fiber, vitamins, and minerals. Healthy fat sources include foods like nuts, seeds, avocados, and olive oil, which are rich in monounsaturated and polyunsaturated fats that support heart health. Avoid processed or refined carbohydrates and unhealthy fats like trans fats, which can contribute to weight gain and other health problems.
5. Allow Yourself a “Cheat Day”
While it’s important to eat a healthy and balanced diet most of the time, allowing yourself some flexibility can be beneficial for long-term weight loss success. Plan one day per week where you allow yourself to indulge in your favorite foods or treats without guilt.
The key is to enjoy your indulgences in moderation and not let them derail your overall progress. By allowing yourself some flexibility and enjoyment, you’ll be more likely to stick to your healthy habits long-term.
6. Talk to Your Doctor
If you’ve been struggling to lose belly fat despite your best efforts, it may be helpful to speak with your doctor. Your doctor can evaluate any underlying medical conditions or medications that may be contributing to weight gain and recommend an individualized plan for losing belly fat that takes into account your unique health needs and concerns.
Losing belly fat and keeping it off requires a combination of cardio and strength training, a balanced and healthy diet, and allowing yourself some flexibility to indulge in moderation. By following these six tips, you can create a sustainable and effective plan for losing belly fat and improving your overall health and well-being. Remember, weight loss is a journey, and it’s important to stay consistent, patient, and kind to yourself along the way.
Although Navratri is a period of fasting, there are many occasions for joyful feasting as well. Savor the opulent meals and thalis from these eateries in Mumbai, Delhi, Pune, and Bangalore to the maximum during the nine days. And don’t worry if you overindulge after eating; you can always work it off with some garba.
Delhi/NCR:
1. Veg Gulati Restaurant
The Punjabi, Jain, and sattvik cuisine served at Veg Gulati Restaurant on Delhi’s Pandara Road is well-known. Visit between October 7 and October 14 to sample their Navratra Tandoori Platter, Navratra Khas Thali, and a variety of chaats including dahi bhalle and bhel puri. Along with desserts like sabudana and millet kheers, there are kebabs that are suitable for fasting, such as shakarkandi ki galouti and paneer gilafi.
2. Delhi’s Hyatt Regency
At the Hyatt Regency Delhi, savour the customised thali for an opulent Navratri celebration. Paneer makhani, malai kofta, sitaphal sabzi, aloo and sabudana tikkis, and samak ka chawal are just a few of the delectable items on the intricate thali at their on-site cafe. Cholai ke ladoos and nolen gur sabudana payesh are a delicious way to finish the dinner created by their skilled cooks.
3. Annakoot
The ISKCON Bangalore-founded Annakoot chain, which has three locations in Delhi, is renowned for its sattvik cuisine and decadent sweets. Their unique Navratri thali includes badam milk, paneer makhani, kashifal sabji, samak rice, kuttu poori, sabudana papad, and rasgulla in addition to beverages, appetisers, main dish, and dessert. While you’re there, you can even snag some delectable chaat and bring some treats home to continue the celebrations.
4. Imly
Imly is well-known for its street food selections and is named for the sweet and sour component that is used in snacks all over India. Come between October 7 and October 15 to indulge in their Navratri discounts. Banana chips, papdi chaat, paneer makhani, khatta meetha kaddu, jeera aloo, sabudana khichdi, samvat pulao, and other dishes are included in their thali. Visit one of their locations in Karol Bagh, Rajouri Garden, Ashok Vihar, Noida, or Pitampura, or order delivery to enjoy a meal at home.
5. Masala Art, Taj Palace New Delhi
On the nine nights of Navratri, Executive Chef Rajesh Wadhwa of Masala Art has created a mouthwatering vegetarian menu. A silver thali suited for royalty will be used to serve the many offerings, which will include panchamrit lassi, singhare ki kadhi, kutti ki roti, and shakarkandi aur amaranth tikki. The Qmin app even allows for home delivery of takeout.
Mumbai:
1. Soma, Grand Hyatt
The Grand Hyatt Mumbai has reopened Soma, an in-house restaurant serving traditional Indian food from the Northwest border, as the holiday spirit starts to take hold with Navratri. The restaurant is providing a special Navratri thali to celebrate the event, which includes dishes like stoned nuts kebab, phaldari kofta curry, vrat ke chawal, kuttu ki puri, and more. Come in before October 15 to enjoy the magnificent spread.
2. Rasotsav
Rasotsav in Andheri boasts a unique vrat thali and is well-known for its Gujarati and Rajasthani offerings. Puri-bhaji, sabudana khichdi, sweet and sour chaats, and desserts like shrikhand and gulab jamun are all part of the feast. Set up a few hours in your schedule to enjoy the limitless thali that follows your dinner.
3. Soam
The city’s favourite vegetarian eatery is located in Babulnath. Come in for delectable Gujarati cuisine that will put you in the holiday spirit. Try the panki, fada ni khichdi, sabudana khichdi, jalebi, and sitaphal ice cream. Also try the kand (purple yam) chilla. To keep your snack pantry stocked for Navratri, you can even buy foods like chivda and wafers.
4. Shree Thaker Bhojanalay
Since 1945, this famous restaurant in Kalbadevi has been offering tasty and reasonably priced Gujarati and Rajasthani cuisine. Makai farsan, Mathura dhokla, bhajiya, matar paneer, aloo rasedar, kadhi, and masoor biryani are all on their Dussehra special menu, along with sweets like litchi pineapple kheer, moong dal halwa, and puranpoli. Keep an eye on their social media to learn more about the many weekend thali options available.
Bengaluru:
1. Ssafron- Shangri-La Hotel Bengaluru
Experience a traditional Navratri thali in a posh setting. Sabudana vada, paneer khoya makhani, singhare ki kadhi, kuttu ki poori, badam phirni, and other delicacies are included in Ssafron’s unique thali. Up until October 15th, the meal is accessible for lunch or dinner.
2. Anand Sweets and Savouries
This restaurant and candy store, which opened in 1988, specialises in royal indulgences. Adraki paneer tikka, sabudana aloo tikki chaat, song hara papdi chaat, lachha tokri, and more festive fare are available. A carefully made sattvik Navratri Vrat Thali is also available. For the seasonal delicacies, stop by any of their outlets in Bannerghatta, Whitefield, Sarjapur, or Koramangala.
3. Street Storyss
Between Indiranagar and BEL Road, a vegetarian craft kitchen is serving out upscale Navratri meals to guests. This special Navratri menu was put together by co-founder and chef Tarun Sibbal, who is also the chef and co-owner of Titlie Goa. Dishes on it include sabudana tikki, swang chawal with dahi wali arbi, paneer and fox nut makhni, among many more. The dairy treat known as “dating” is a cookie made with khoya that is topped with dates, berries, and whipped mascarpone cheese.
Pune:
1. Saandan Restaurant
At Saandan Restaurant, celebrate Navratri the Punekar way with special Maharashtrian thalis suitable for fasting. For Navratri, the restaurant is serving a different thali every day, including thalipeeth, sheng batata amti, upwas kachori, sabudana vada, and sweets like ratale sheera and banana halwa. Other delicacies include batata rajgira bhaji and sabudana vada.
2. Hotel Shreyas
Hotel Shreyas, famous for its Maharashtrian thalis, is a fantastic place to satisfy your appetites while adhering to your fast. Take advantage of their special upvas thali, which also contains upvasache thalipeeth, batata papad, sabudana khichdi, shrikhand, and amrakhand. If you visit the restaurant during the nine days of Navratri wearing the colour of the day, you can even get a 10% discount on your meal.
3. Rajdhani Thali Restaurant
Have a sumptuous meal made with Rajdhani’s vrat-specific thali. Start with sabudana vadas and kuttu pakoras, then tuck into vegetables that are suitable for a fast, such as tomato paneer sabji, kele ki sabzi, and paneer vatana with rajgira and kuttu puris, before finishing with shrikhand, shakarkandi halwa, and sabudana kheer. Keep your schedule flexible after eating so you have time for a snooze brought on by food.
Bananas are considered to be one of the most nutritious fruits that provide numerous health benefits to the body. They are a great source of essential vitamins and minerals such as vitamin C, vitamin B6, fiber, and potassium, which can help maintain heart health, regulate blood pressure, support digestive health, and improve overall immunity.
Due to their delicious taste and versatility, bananas can be enjoyed in a variety of ways, from being consumed as a simple snack to being used in baking and smoothies. They can be added to various recipes such as cakes, muffins, bread, pancakes, ice creams, and even used as a healthy alternative to sweeteners.
The caption of the video reads, “The biggest size of banana is grown in Papua New Guinea islands close to Indonesia. The plantain tree is of the height of a coconut tree and the fruits grow huge. Each banana weighs around 3 kg.”
The biggest size of banana is grown in Papua New Guinea islands close to Indonesia. The plantain tree is of the height of a coconut tree and the fruits grow huge. Each banana weighs around 3 kg. pic.twitter.com/33oUfB8ppu
While we all are familiar with the common types of bananas, there are some unique and fascinating species of bananas that many people are unaware of. Recently, a video featuring a new variety of gigantic bananas was shared on Twitter, which has taken the internet by storm.
These enormous bananas are several times bigger than the typical bananas we see in grocery stores. They are known for their unique taste and texture, and some people even claim that they are sweeter and creamier than regular bananas. Moreover, these bananas are believed to have numerous health benefits, just like their smaller counterparts.
The video showcasing these gigantic bananas has been widely shared and has already received over 41.1K views and 684 likes on Twitter. Many people have expressed their interest and excitement about this new species of bananas, and some have even shown curiosity about where they can purchase them.
Overall, bananas are a delicious and healthy fruit that can be enjoyed in many different ways, and the discovery of these unique and gigantic bananas only adds to the fascination and intrigue surrounding this beloved fruit.
Ah, the humble dosa – a beloved South Indian dish that has become popular all over the world! From its crispy edges to the soft and fluffy center, there’s nothing quite like a well-made dosa.
Craving for one but your fasting cravings are keeping you away from it?
Don’t worry as this recipe will satisfy your cravings and not let you drool for too long for a dosa, if you have the following:
Ingredients:
1 cup sama ke chawal (barnyard millet) flour
1/2 cup rajgira (amaranth) flour
1/4 cup singhara (water chestnut) flour
1/2 cup yogurt
1/2 teaspoon cumin seeds
Rock salt (sendha namak) to taste
Water as required
Oil or ghee (clarified butter) for cooking
Instructions:
In a mixing bowl, combine sama ke chawal flour, rajgira flour, singhara flour, cumin seeds, and rock salt.
Add yogurt to the bowl and mix well. Add water as required to make a smooth batter.
Cover the bowl and keep it aside for 30 minutes.
Heat a non-stick tawa (griddle) over medium heat.
Pour a ladleful of batter on the tawa and spread it in a circular motion to make a thin dosa.
Drizzle oil or ghee around the edges of the dosa and let it cook for 2-3 minutes.
Flip the dosa and let it cook on the other side for another 2-3 minutes.
Remove the dosa from the tawa and repeat the process for the remaining batter.
Serve hot with coconut chutney or any other vrat-friendly dipping sauce.
Farali dosa is not only a delicious and easy-to-make dish but also a great source of nutrients, making it an ideal meal during fasting or Vrat days. Give this gluten-free and nutritious recipe a try, and enjoy its delicious flavors.
Food-tech brand EatSure has recently announced its partnership with the Indian Premier League (IPL) franchise, Royal Challengers Bangalore (RCB), as their official food delivery partner. This collaboration aims to enhance the food experience of cricket fans during the upcoming season of the IPL, one of the most popular cricket tournaments in the world.
As part of the partnership, EatSure will exclusively curate the food experience at all of RCB’s home matches held at the Chinnaswamy Cricket Stadium in Bangalore. This means that fans can expect a wide range of delicious and innovative food options at the stadium, which will be specially curated by EatSure for the event.
Rajesh Menon, Head and Vice President of Royal Challengers Bangalore, said, “We are delighted to partner with EatSure this season. RCB believes in creating a wholesome match experience for fans and F&B is central to the at-home and stadium match viewing experience. We look forward to creating a great viewing experience during this season especially when the team returns to its home stadium after three years.”
Adarsh Barathi, Brand Head, EatSure, said “T20 is one of the most important cricket seasons which brings fans together across the country and RCB due to its charismatic team is a perfect partner for us. Additionally with the rollout of RCB’s lifestyle ambitions and T20 being a huge platform for engaging with consumers we believe our association with the team will enable us to enhance our brand visibility and drive consumption during the coming cricket season.”
Additionally, EatSure will also be offering exclusive deals and offers on its app platform during the match days, making it easier for fans to order food and have it delivered right to their seats.
The food court experience at the stadium will feature some of the most popular food brands in India, such as Faasos, Oven Story Pizza, Behrouz Biryani, Sweet Truth, and Wendy’s. These brands will be serving their signature dishes at the stadium, giving fans a chance to indulge in some of their favorite foods while enjoying the thrilling cricket matches.
Apart from being the official food delivery partner, EatSure has also secured the position of the official sponsor of The RCB Podcast. This partnership is a testament to EatSure’s commitment to promoting and enhancing the food experience for cricket fans, both inside and outside the stadium.
This collaboration between EatSure and RCB promises to deliver an exciting and unforgettable food experience for cricket fans during the upcoming IPL season.
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